JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?vN H ~czdt0SZNmP)$р qW/Md 㟯0/|ց29䚖AU-~i#\Hcʑخ' v6dLi VfVbv_ZHg.ଧBcam&*v0}2ܶnүWFtRO ϽX:U\dz楕p3AU'H)WO* PQϥ;Ғzd(F_n:ʫC OUE7 ~ .]8PrKqle,1w>SOҮ-уD͓X(;bkD4Xh*̆E2{m@*I?+&oFÔnrGj HVXAY#&A3oT'۟ T;Bb!Wȹ\p{6e-ta֔M|ѝ{W:h 7'@ԛE]9-('Kʬ0>}hip"89x+H.Evq}T}jٺ9b"ER1J<П!󷏮mԥ(*<OrҘns aEnx|U濚\cH"wrʥjҲ3l.&zT*4,<鷓OM1#.v{kPaO>Ie;HvӴ)z~X rUuktvUJ6{˧p ^ܮ@ }5F6H[rGkA>=}1eE$zcf{>xs9 ßUtF obof쓎6̸4\I%c',V(S5a\$JҿLd d#^~"CGʲ`$gsXަvDI"y$X3{IqkB{G :HP\ɻb߮OXĬ+*t!MAfMӶpb}@h?Y^)Ã֞ڰIY4GO ~#Ӳ{gk{̓$< Ow:bD}Ok4Y@xxsHB\'KCj}/sW!Vkop盇&Y>@ bm P徸x$ ^:u9nǣSGTtGu>Xb8iZխq࿾=+OSi0r׮7w-&K]oi'w)ֹw"7J*3[:qkxmϖOj9!\0AG^mcrr1ֶuD= IA?OҴk-"ȳPuf>)XI\伆#8sgiznqԌNܮz0TRnИJVgo largely based upon his success with training the high school athletes the school often recruits. Because he was using the BFS program at the high school level and knew he would be working with a large number of athletes at SOU, VanDeZande saw no reason to depart from the program.<br>VanDeZande uses the BFS program with all his athletes, designating the bench press, squat, power clean, push press, and hex bar deadlift as the core of their program. To make the program more sport specific, he uses slight variations of the core lifts and selects appropriate auxliary exercises. Says VanDeZande,  I m interested in total-body conditioning for athletes---we don t lift like bodybuilders or powerlifters. That s why all our core movements, with the exception of the bench press, are total-body exercises. I ve been training athletes long enough to know what works and what doesn t, so I don t have to add the latest trend that comes along. <br>The only trend he concerns himself with is the Raiders drive to iiG dxurnaround brought about by VanDeZande and H