JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?vN H ~czdt0SZNmP)$р qW/Md 㟯0/|ց29䚖AU-~i#\Hcʑخ' v6dLi VfVbv_ZHg.ଧBcam&*v0}2ܶnүWFtRO ϽX:U\dz楕p3AU'H)WO* PQϥ;Ғzd(F_n:ʫC OUE7 ~ .]8PrKqle,1w>SOҮ-уD͓X(;bkD4Xh*̆E2{m@*I?+&oFÔnrGj HVXAY#&A3oT'۟ T;Bb!Wȹ\p{6e-ta֔M|ѝ{W:h 7'@ԛE]9-('Kʬ0>}hip"89x+H.Evq}T}jٺ9b"ER1J<П!󷏮mԥ(*<OrҘns aEnx|U濚\cH"wrʥjҲ3l.&zT*4,<鷓OM1#.v{kPaO>Ie;HvӴ)z~X rUuktvUJ6{˧p ^ܮ@ }5F6H[rGkA>=}1eE$zcf{>xs9 ßUtF obof쓎6̸4\I%c',V(S5a\$JҿLd d#^~"CGʲ`$gsXަvDI"y$X3{IqkB{G :HP\ɻb߮OXĬ+*t!MAfMӶpb}@h?Y^)Ã֞ڰIY4GO ~#Ӳ{gk{̓$< Ow:bD}Ok4Y@xxsHB\'KCj}/sW!Vkop盇&Y>@ bm P徸x$ ^:u9nǣSGTtGu>Xb8iZխq࿾=+OSi0r׮7w-&K]oi'w)ֹw"7J*3[:qkxmϖOj9!\0AG^mcrr1ֶuD= IA?OҴk-"ȳPuf>)XI\伆kK3/5YskA[t XWٹqiFPK{goiD6OX7&g18}2x^Jh܎CA,GRrrsɂ@Umnɧx-oUx2S0+e'2q;I)%<*/F-IQ$+#>Females carry more fat and store it more efficiently than men, making it harder for them to maintain a lean, athletic body. By increasing muscle mass and stimulating the release of natural biochemicals such as growth hormone, BFS training will raise a woman's metabolism and help her burn fat and stay lean, perhaps even more effectively than aerobics. <br>Another important fact is that even without formal weight training, men tend to perform more manual labor than women. Who climbs the tree to do the trimming, pulls down the broken fence, and wheelbarrows in the new sod? Sure, women chip in with the chores, but much of the backbreaking stuff goes to the men. I tried to jackhammer some six-inch-thick cement we were pulling from our side yard---I lasted about eght seconds! Of course, everyone knows the pickle jar syndrome---after three tries we hand it over to the guy and don't even bother mustering the strength for that last effort that would most likely succeed.<br>Wom