JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?vN H ~czdt0SZNmP)$р qW/Md 㟯0/|ց29䚖AU-~i#\Hcʑخ' v6dLi VfVbv_ZHg.ଧBcam&*v0}2ܶnүWFtRO ϽX:U\dz楕p3AU'H)WO* PQϥ;Ғzd(F_n:ʫC OUE7 ~ .]8PrKqle,1w>SOҮ-уD͓X(;bkD4Xh*̆E2{m@*I?+&oFÔnrGj HVXAY#&A3oT'۟ T;Bb!Wȹ\p{6e-ta֔M|ѝ{W:h 7'@ԛE]9-('Kʬ0>}hip"89x+H.Evq}T}jٺ9b"ER1J<П!󷏮mԥ(*<OrҘns aEnx|U濚\cH"wrʥjҲ3l.&zT*4,<鷓OM1#.v{kPaO>Ie;HvӴ)z~X rUuktvUJ6{˧p ^ܮ@ }5F6H[rGkA>=}1eE$zcf{>xs9 ßUtF obof쓎6̸4\I%c',V(S5a\$JҿLd d#^~"CGʲ`$gsXަvDI"y$X3{IqkB{G :HP\ɻb߮OXĬ+*t!MAfMӶpb}@h?Y^)Ã֞ڰIY4GO ~#Ӳ{gk{̓$< Ow:bD}Ok4Y@xxsHB\'KCj}/sW!Vkop盇&Y>@ bm P徸x$ ^:u9nǣSGTtGu>Xb8iZխq࿾=+OSi0r׮7w-&K]oi'w)ֹw"7J*3[:qkxmϖOj9!\0AG^mcrr1ֶuD= IA?OҴk-"ȳPuf>)XI\伆q [In ۼO@֒`>t.>ti3B.6g=]Ŭ??xyQ$:gq$ϖ=n{R$.._\WSkNo?AO"P, ht9ΩX"<\^VW^YZfhmd,L#pi?!?8j7Y#6@}Qalr8*\՚CMvwEA$v٨u]b$HrN[:eu $TsUl.SJ g͠NbY&Ds]*ZD9=EW$X2Lv_-܉Sp0u֮5J-ΚX̤ͅ'}j$z]0WIB$Chq|Β]e` | Tgone sport and into another and to get to work with a new groups of kids. The first order of business was to get his new athletes on a serious weight training program.  The girls had never been on a structured program before and had not been held accountable for their attendance, so the percentage of girls who lifted year-round was very low. <BR>Although Thober s education at the University of Nebraska had exposed him to other popular weight training programs, he evaluated the BFS program as the best choice for his athletes.  My athletes really relate to the BFS program because they can set individual goals and see continual improvements, and it helps me as a coach because I can see their progress just by looking at their workout cards. It has simplified the training process and helped motivate the ath