JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=zqZPy-":v)hPݹ5 6u58lgA;ncf F $06jۅt :Marۮq> Z%~tJUFHW ;^J[wEU"@ ;/',[0lzu!tY-`M(IJʗ$K 8 e+ҭj1HvvǂAWy3C<9OHwƮCW`So0$V i }:b%+ds׿hȉn3qV寓3H*OC}jı"'"ANAr0rU9Ez aO)Lٮgz8Ԡ 2z P* qSҚ! pbڬ_p x d~UiT_l|뗬!' y^*I&fqmTgLY*kP#XvT~no숡Ȫezgؑ}s{ sVmIꤗy$e{FW0D G&Np)o5TaL|=2k|Uy< -吲0GWxWĶcΧ~N,խK!s1"5ޯ1ϪD֦*ǥ$:Ji:҉W?v'mN;Sa#0)ژ=+(BfAUU8}Fz|ې}i%Vw=烿A¬ lGuPŗҫ#rKǷߡFvH~sPhR)2d`sr$LWl݄!T9+YjMGZ qC$H?–ZD^Xy4>{B$Ƣ7QՀ>5o5m=6ʹ|AhI]J};sOr3^YB b4˄gb731N?w>jRny1$qIo[,!㑟z<%4vn(%h6#%cܚ>ַv#*;g֡{ @ܼq6x*3+nE n#(s#^]hz-w[`&9(xjEb:ͦ֊b9;'* t)r\qxDqE! c۪k늻t8KM7PGm`# n!MܮI3 izɀJ㗉>h"/' Yd];R|cq9N,f>U2dōb`v;c1<㯨kǺַD6C? .f3#` tVrۻMCOsp.F 8:w:\\66+S ?Z)|Cyu},m8?W/m,M&a4DH?.3 Ӧݵέ6KSDc`)$}ЌQ KGf8BA nU/FV+b==R~ H^htgGㄆm>-ˎ)]c87II̲6mES #g*G$2TG-4G=(/>+u2F^{6֒U{e.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, thereis a strong likelihood that jumping pwoer would be <U>negatively</U> affected by isolating and/or using primarily machines.</DIV