JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=zqZPy-":v)hPݹ5 6u58lgA;ncf F $06jۅt :Marۮq> Z%~tJUFHW ;^J[wEU"@ ;/',[0lzu!tY-`M(IJʗ$K 8 e+ҭj1HvvǂAWy3C<9OHwƮCW`So0$V i }:b%+ds׿hȉn3qV寓3H*OC}jı"'"ANAr0rU9Ez aO)Lٮgz8Ԡ 2z P* qSҚ! pbڬ_p x d~UiT_l|뗬!' y^*I&fqmTgLY*kP#XvT~no숡Ȫezgؑ}s{ sVmIꤗy$e{FW0D G&Np)o5TaL|=2k|Uy< -吲0GWxWĶcΧ~N,խK!s1"5ޯ1n}}*Z+.Hrra\v=reĂvbYr8jIg[kˇV@-,GvFY ^1TkVZt"-X'?G(ԆGmRRncy5KO߽#=jkd[; ;zxṞZ͍8SZQц. tӷdNK`y5ZV5F "K Y=}k'Z[8f5˃9+!qKx W$LzncCش/,S'V=KgiabpW2x$RS]E(}QJ7c\dԱX5;Ͻf]]YoqQIckcklf\X8BsՕ6Keyem13I0$ RcΣ&VwI9&uSF pCV$R="!85}g+O'ՙBhzP})s;Ostrength training would do.<br> A lot of athletes do bodybuilding-type routines, says Ayars.  Many American female gymnasts tend to have a lot of hypertrophy in their quads, whereas many of our male gymnasts have a lot of hypertrophy in their upper body, but they re not necessarily stronger than their European counterparts. Also, in gymnastics, that extra bodyweight can be something of a hindrance. To resolve this dilemma, Ayars studied the training programs of the Eastern Europeans, and decied to model his program after theirs by focusing on heavier weights, lower reps ad explosive exercises such as power cleans and push jerks.<br>Ayars had a background in weight training, but he wanted to learn more about performing and teaching explo