JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=zqZPy-":v)hPݹ5 6u58lgA;ncf F $06jۅt :Marۮq> Z%~tJUFHW ;^J[wEU"@ ;/',[0lzu!tY-`M(IJʗ$K 8 e+ҭj1HvvǂAWy3C<9OHwƮCW`So0$V i }:b%+ds׿hȉn3qV寓3H*OC}jı"'"ANAr0rU9Ez aO)Lٮgz8Ԡ 2z P* qSҚ! pbڬ_p x d~UiT_l|뗬!' y^*I&fqmTgLY*kP#XvT~no숡Ȫezgؑ}s{ sVmIꤗy$e{FW0D G&Np)o5TaL|=2k|Uy< -吲0GWxWĶcΧ~N,խK!s1"5ޯ1"Swimmers need extraordinary flexibility, and we were all very worried that the lifting would make our athletes muscle-bound," says Mark. Fortunately, Neil Bowe has not grown tired of dispelling the myths about weight training causing muscle inflexibility to coaching staffs, and he quickly assured Dale and Mark that the athletes would stretch before and after every session to prevent any lack of flexibility. One problem down.<br>The next concern Dale and Mark had was how the BFS program would affect their swimmers' ability to peak for meets. Dale says they always planned their programs carefully according to yardage, speed and