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Toc[oeW-")45;UFϥpM:[Ni˒r[[g[ I$lʐ=i$Kc4=)gyڞWMڭ4wJ =hJ j4XڐS*ޡs=MVZ2oa(3@-&1\)fȂOYZJtp?*9CCG%J ~UNH;QJR2cTZ]ӆ"Ià /nxشۄ- g-ksDӄ'rG>bKin+ Y W0 *ڴc75ƈ,܏ǭfun)tk 8i%UOZ6/M4 dEVd sWqj[-Dǵ. ?*X5ڊvb+;W*LM*BʚG#RɳcXe̪\GoD; 6H5anCVd:Eʋ\>y%!r:ܴ-lW(8$4)&Z× 4Aʺ MCl\t".^C1޴62< 2@z |fc[Rc2V;tž;m& qy}Ǡf1%u#?Ɩ-[:ݮ>WEPked Tiffany what her views on steroids were and she responded by saying,  Cheating. Growing up as a member of the Church of Jesus Christ of Latter-Day Saints (Mormons), I've always been taught to be honest in every thing I do. In the end it pays for you. <br>Tiffany believes there is no room in an athlete's career for smoking, alcohol or drugs. In fact Tiffany stated,  I have never taken any alcohol. She suffers from asthma and says she needs her body to be in tip top condition. Smoking and other harmful substances would only weaken her and make it harder to breathe.  When I'm competing, I need all the air I can get, how stupid it would be to smoke. <br>Tiffany is a great all-around person. When I asked her what the reason for her success was, she responded by saying,  God is the reason for my success. He gave me a good family that taught me strong morals and to keep my body healthy; keep the engine running clean. I like to use my running ability to help bring others closer to Him. <br>While talking about goals with Tiffany she said,  I'm always resetting my goals. I was taught when I was young to always set goals for myself. It gives me something to strive for, and once you've achieved that goal to reset it and not just be satisfied with that. Always look to be better. I want to get better and make it to the Olympics in 2000. She wants to improve her score in the heptathlon to somewhere between 6500-6600 points. Her best so far is 6211 points. She and her coach, Craig Poole, both felt she was capable of doing it this past year had she not pulled her hamstring.<br>Tiffany graduated from BYU with a 3.1 GPA and received her degree in Recreation Management, in August 1998. Tiffany is now working on becoming a professional track athlete but finds it difficult because she currently does not have a sponsor. Unlike most other sports, where the athlete just signs a contract, track and field athletes must find sponsors to support them. In the meantime, she works in construction for her brother's business.<br>We would like to thank Tiffany for her hard work and good example. Continue to work hard and we wish you the best of luck. Go get it!,L%heʱU{KNH8Gq}kzN:Әm%Kgq- O*ƣP><5dg#Qky# sOHBD =)c,m؋$^|ȑ'r7q1?o9uJ63b՜il $ 'Sqj:w:Ma@&&u ?R9% ҦQZ֞ç_3+PqP(|*КwƆ=?pb*QCҘp|wǂqO}B*E:xcM>p#}X>,? w#nmҽzt銮 dW[5.Tq$ c풑!ކS#dL $\!Rۭk$|,h׮8JlU8n2)TqQ Dք!dSy~mB;-!<| ["@g&A_Itx^x 闛O򿙰GݶYa߱(-?Ww"Ω3/FaoLLJE( |wG4/-ue-WGtf(>/M?oIy'.m!O*j;$o_i\ܗf|~g>N*G1 ~t8c&Xֵ[Zu*6Yv?y֚͊iFkJ '߶uhrb:'_ w,i%r%z֣>'P=JҽǭEG~75w|{rOP?1Jo8m]3*zghCZ*}.g_s֦`敭Mhq5ý:mtߪ}4bH_4q6ItKrV+$ҬL%ΙuoV fq\\]ӞXh"y5*=D;1__yIe'Guf fvd_Idȼfih¶ZD@f~ҭ C㔎IT |GMt#>1Vʣ-MψPSpr4t\WًlMnI]^S-s;$95αFL\/["q0)29a'ϒjRO1rJf;vB/ޜmcr1VR#Gj~N Eos.p9)M5+4pȯ[!N~J~kkU8H@>/spZL@RjAb(+d Qc-^M%dg/#ͻ6x~z<)at the Pro Level. We do two squat workouts as core lifts per week. One core lift, of course, is the Parallel Squat and the other core lift is a Squat Variation. The Squat Variation to start with is the Box Squat. An experienced lifter could use a Front Squat as a core lift Squat Variation. The Box Squat is the prefrred lift to do during the season. There are five reasons why we Box Squat:<br><br>REASON ONE: It s Easy. <br><br>The Box Squat is the easiest of all ree weight exercises to do and to teach the Six Absolutes or proper lifting technique. Anyone can Box Squat with great form in the first day. Any inexperienced lifter at any level would benefit greatly by learning to Box Squat. Once yu learn lifting technique on the Box Squat, you can better u}Ű ^qo_?iOr2epбBzSԵߐèd:1noBN%褩}SdWW2FIe4ѳ -ˑӡ2ReSc_+tH-2,* Y=ʟ{52SH$N盒icZWq TCQSbsKCf!b?;n>`M91PF[@{"*6džz/3]z<;Ze}a