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Toc[oeW-")45;UFϥpM:[Ni˒r[[g[ I$lʐ=i$Kc4=)gyڞWMڭ4wJ =hJ j4XڐS*ޡs=MVZ2oa(3@-&1\)fȂOYZJtp?*9CCG%J ~UNH;QJR2cTZ]ӆ"Ià /nxشۄ- g-ksDӄ'rG>bKin+ Y W0 *ڴc75ƈ,܏ǭfun)tk 8i%UOZ6/M4 dEVd sWqj[-Dǵ. ?*X5ڊvb+;W*LM*BʚG#RɳcXe̪\GoD; 6H5anCVd:Eʋ\>y%!r:ܴ-lW(8$4)&Z× 4Aʺ MCl\t".^C1޴62< 2@z |fc[Rc2V;tž;m& qy}Ǡf1%u#?Ɩ-[:ݮ>WEP our conditioning must be superior. As the 1998 JV team grew into the 2000 Varsity team, their lifting sessions became more intense and dedicated.<br>Our project has been successful. We have restored our self-esteem. Winning has also brought the community together to support our football program.  It is all worth the effort, to see our players faces after our division championship, said coach Bass. More students have expressed an interest in playing next year. Our next challenge is now on our doorstep. Can we sustain this energy level? I believe so, with the help of the Bigger Faster Stronger Program.<br><br>" <br>The BFS Program provides a plan the athletes love, because it is motivational. It promotes goal setting, record breaking and teamwork. Athletes can set PR s everyday! The athletes want to continue lifting. It is no longer just hard work, it is FUN!<br> --Howard Thomas89v]\͍J[' ohdp9/0~E(B\m:6WR<&PF1O_-sVIw'z`čWbƥq{S rLJ{hrCwhrBdUY 翗 Ov:;fÎHj`#vlٲٳfZef]6lUٳf]ٷ6rt|w]\َlo*JefחFYsSh &@hnV% RSj/̷ާ,کl@躅̗v0QJxE?+OOloY 1;Sa|5 yu,Xl527<#̭v- in**>5~ɮ^CxXylF36["% kL9~z8Jw":%i| }ENCɍ拗kPC7-4ܿrQ?䰄Z:g5n#gV;|JN05&G|4?gƿ]'.}ʀνR$z5|Kr'o!af9nf>37 DJ&,e#uE.!֖f͊6lثf͊/+/56lRf97=ٳVo-[f@Q=1#dբAsE}eGz~PIuKLOpPo5,X|D+mx9|gpzaT$lVcǕzacZf4.?䯇NOۥȭOzӏ?[n&k$Tdҝk_̘rt9~XЦ{|(cS'+([޴)!!!شMޏ A],?l2Mr1.ckSIF"h2QMKg͈T-X5\L*Eԑz㐑HVHEyɌJ1% %մfxHn$-#`R|*_k)*$*H71J IWЂhE18؟"K!Kkjt5A!Rx/_ eRyL]sx[SәHۄa1[,]1ۭp TbPvGd-!/o7ZU}^PG1H9/gI[D$Q%X"vgi}]\,!>`Z"Pաz4;amzwS#PiL'8[R`O~*N^iDg/ֵ{MOȔ27)h7UȮ'ZcgeeҔEh1amSzMĜFW۞ gDmX^k0RWFN_gaVL1cbk4}v^NOvCĥH I̧1$VcX|E!(fCL8&9[f1+r^@qP K2 <a!P)*~ ~UFSb2\$4•CMА!VO݊%` 8ٝ")mQMFU֥RjT/hJf6G:#vHbU0ʂBGJ3P-UXUMG,R Ƃqnq f;*FĵZ^\ z6E,M1hԫD4yqGe}dhɺ^N6)snfIXh yd3.TvVUXR? g5ʹfJꨡX'7|j3Ë,*B5ꌍEQ+ߚ%W*<@"(~/39%:] RKYPZ) o 5=F^s~R U<kf mI*CHTX#ax9pحW}c:[wy~D߷)qi/X !#q87~ԙ%j< j8WOW2ӂq]DO- >88r߱ÈDnG"+TIPROZ5he exercise twice in a workout, once before the workout with light weights as a warm-up, and again at the end of the workout witdon t get in trouble! <br><br>Belief in Numbers<br><br>BFS is an integral pat of the recent success at Liberty Center. Coach Lingruen started using the program in 1991, and in the Spring of 1992 the school sponsored a BFS clinic which 200 kids attended.  The BFS staff did a great job, and they reinforced some of the things we had already been doing with BFS. It was a good motivator for us going into the 1993 season, and I believe it helped us win the league championshipsour first league championships in almost 30 years. What s more, we won outright something I dn t think we ve done in almost 60 years. <br><br> Lingruen says that Liberty Center s football players have shown extreme dedication to the BFS program. As a result, Lingruen believes that his players are stronger and in better condition than their opponents, and this hs boosted the team s confdence level. Lingruen says confidence and a positive metal attitude are specially important in Liberty Center s football program, because his teams are generally much smaller than their opponents .<br><br>Supervising the conditioning program is strength coach Tim Siess, who also serves as the defensive coordinator.  In 198 I picked up my firs Bigger Faster Stronger Magazine and read a feature on Delphos Jefferson Hih School in Ohio it was just so inspiring. In fact, it was the most inspiratioal magazine I ve ever read, and I said to myself,  I would love to incorporate these philosophies into my YZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l4˩vv?Pf٭g7I jYKkn;(LG ^(3@e{։v3saspJ,hIcRύ ,!<洌2:דA @SU_eoLK31wG84ݛE.4i@#1޳`E+*ё!",Wbp$O|%$!gkȢn#jM[Ӯo,!dk(ʂ{Vu$YgJ