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Toc[oeW-")45;UFϥpM:[Ni˒r[[g[ I$lʐ=i$Kc4=)gyڞWMڭ4wJ =hJ j4XڐS*ޡs=MVZ2oa(3@-&1\)fȂOYZJtp?*9CCG%J ~UNH;QJR2cTZ]ӆ"Ià /nxشۄ- g-ksDӄ'rG>bKin+ Y W0 *ڴc75ƈ,܏ǭfun)tk 8i%UOZ6/M4 dEVd sWqj[-Dǵ. ?*X5ڊvb+;W*LM*BʚG#RɳcXe̪\GoD; 6H5anCVd:Eʋ\>y%!r:ܴ-lW(8$4)&Z× 4Aʺ MCl\t".^C1޴62< 2@z |fc[Rc2V;tž;m& qy}Ǡf1%u#?Ɩ-[:ݮ>WEPmitment is obvious. In the senior class, Jace Schillinger benches 405, with five others benching over 300 pounds. Nick Stevenson squats 540, with another 4 athletes squatting over 440 pounds. Nick Stevenson also power cleans 280 with Mac Strait a close second at 275 and Tyler Malchouch 3rd with a clean of 270. It s not just the big guys lifting; others such as Matt Mason and Brian Tromble at weights of only 125 and 150 bench 245 and 265 respectfully and can bench their body weight 30 plus times. <br>Coach Melby continues,  Our weight lifting program has improved steadily through its 6-year duration. Out of 198 people in the student body, we average 95 high school and middle school students that enroll in class each year. This steady program just about guarantees Baker s further dominance for the years to come. een anyone better in his eight years of coaching the M-ettes.  She s established herself, for this decade, anyway, as the premier track athlete in this state. Altogether, in the last three state meets Guilfoyle has scored 122 points. All her hard work on the BFS program has paid off. So what is the secret to her blazing speed? One secret is explosive weight training. 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