JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`xqc=*:ѽېG3Vv(w )iq@JE%([ H~*☘ GH楆=ڡ93*#J|Xƣv¤McF.) ? .OSC=,{vn2I5@ֹ@WTm* bs&CyC<@ҳ]Vo{+:DiYy#޺w[j[شH`z~s;ԁs?&mf#*W\^3 eO/Sx V$OP1Z徕SB1hM/'̓ib屍3SEzhsH,JNKA0yUˀl*{6bm.$+ ]ls=f _\O7`WY@m~DTg څyVVo'Z]I* `$Էp::,.qIˉ,DRÇ$ )loJNGP:rq\1xF0l=ڕg(6鞦И5,@G%.?lpqU9<5`h>`B[h<*Fr cSYa{ʹ (ĚAU$0x>.&ϟn2?b,P+"MCICMdr35$.Vp@<Q 4rbXEts0V3jU;n&p9'V]OJU5^%˸aYR* X ;3(z8cT-恒sֺ;,!.@ ;su:ۏHar1i EI5Ռ"w&=5 UHe'"-W^u Ѥ*'oeSEQbk}*E+>*Q 99)<H f $*]/|>рc,9`_yzyVӚ+"T~Uh/KRrpJ|`cmrO!9w5`)50},L[/5,m Ti0S ҭ3 jҦ_O2 NLЯUMm_Vc5>a׎i^Fm]]\ז[ |jƔ{ڑhZ$)猚|1uki pWQk5sY*zEc<~*ˏSpɭJz Zhӥ4gI"e'5m> +/g0m@pt .AjH\gzw- "@?#M`S(MKqAh_"=+SP~smG'RH9S\I?ʚ! zMbsF9RɹUģhE;ϝI?Bzբxj?Hs$_tԋ:;Y~p{ԞRAր#=N?'XKOoI\n9P;9^Fq)#ڀ;/Sd9S#kWU]#ܤzv.1h:Q˻q+8㚖5b^+ ?-v5齰G`d#yt- BntF98)IzRN>sP>bПrMr~Zف@>^y#-A#X*ӎSszz>Vd^FEEUaF+5WpZmo%gn(&{vn*+Mj:,3FA3(̆Y|}qUqhDރQG1$sծBKrN~iwyJ$'cU%rV#bFP08TLh? Iud 6?uFpI$inf=2L{iFGrUy-KW:Ň9&B<ӱ-WiFkJbx}+b0U5e{"Ȅ.}+t{F$r" \м!(.C<>8mom<+fd?N ۥIFChvJgR" ln˦uW1\-X>qJMl$:]NXbGzƿv4BaКԷ#i?zIJ}*HnrIDtn€"e scs1 0 )J>vIx|+iEj1c LZacH$*1-ȩ0G3\}%CvVS@VJԂ@GVv+Z uh VϷ*Aέo(*0EyĚ)Af, 4K`EO;tXJ?*IMe㰨5Pca1^oY̷\@+KTDHcyQMsͻ9觇m{Y g嘟bsRDq}6FmPC:e#,vQx xYe[E%gc/exZ?}x:U;s~lU }qҐu=(SM<@7QA>ywɤu>$p=M[Pnnf\g@>jO0vɠ $^<3iqMh.HN3W!bTPzUUܹ#Z'Uh֬%!.aZ\<~_$qN^:O?<*boEYA믖35^IN9$p_rlvVon||F"5k58P4GzQcƫ3l0W#Nڜ )uzv?Þ*4O8@ 03Ji<@GZ)(m-Ct=,zVR1F ٤#lHrzRJ: HH SgLBl'=8GwPl?~-Wuୋ4_ UybWRE.W4]t}O\iKFߜd@rx5m< c%-kR ђcadWt=jpF1Y 6=1T} ˸7ܡا}Y,ʐ9EM$io} #H?FGS5fSEUVށ+3bwhz8jV4G}wSW2EyOS[W6y#?.Q[W o+֢VoqHI/_ZP6zV¼hr4q{T8*:RI4Y?ՅZs&T(|8/ƱĿoX~4"ʯ" =P+;t֗NMjۘϪ֧Xrv*U7iҼ;%%3o} P/ >dIo!k.4g I&sqnPgy Fk%>V;Wq-!z 4Apw4koi{T6ڼNB:5sH͹ۤҸ!dG[n=+U~P87٫\*#=1ֶ;{OdlyV%]PWCfe#_s + n zƵ0`iFr)=5ØIƍ#E\5AcUM̍vP3]  fjz`R.;`Q̶%lF8aE[9E"\ɅdB3ݦՉ#8EBSVL̥ʦ2iBqJr*0q֦,c84˲5Rmb>>)1ueۨ1mj_Y7 )FB@°QG3q;d5t#5Mo7YiVs0=+M!H@*4EnszRďq3w/g\'l&N?\SS]՛l/8R&a0C(rtZ8ۚwJU[ %jMe,Q&nmdR|Stm14b.I=i38\3Xp!HkTL* {ĭwVj-j&;f=q~4W5&EҌn^{+&:H2&TꂋV夂0bnjjS?3, kYJ})\i1h s4_O8\dհ)#"mSH*1Gc[) $r85KbzW6ێֺ B+H+YІ'uHxd :blt#Q0:8^?/5/,>$cvAߟJLH[kZy*߻ʟg[^]y랴. Toc[oeW-")45;UFϥpM:[Ni˒r[[g[ I$lʐ=i$Kc4=)gyڞWMڭ4wJ =hJ j4XڐS*ޡs=MVZ2oa(3@-&1\)fȂOYZJtp?*9CCG%J ~UNH;QJR2cTZ]ӆ"Ià /nxشۄ- g-ksDӄ'rG>bKin+ Y W0 *ڴc75ƈ,܏ǭfun)tk 8i%UOZ6/M4 dEVd sWqj[-Dǵ. ?*X5ڊvb+;W*LM*BʚG#RɳcXe̪\GoD; 6H5anCVd:Eʋ\>y%!r:ܴ-lW(8$4)&Z× 4Aʺ MCl\t".^C1޴62< 2@z |fc[Rc2V;tž;m& qy}Ǡf1%u#?Ɩ-[:ݮ>WEPNَ ,;FX N)C&civў$SzW2RMďtX ;{R(0`2n ų5'ښ7 1hx0E1v {SCzT?jB֑b,}}h7Ҟ?_Zsy4Ǡ8<1Q* +WIơn=XŤ\ƨ7?Db*M"$W#h-˟zV`y*̦$Cҳ.[;H 09sNu{{ydns5-s4md$ls}=.M+ۀ@Wuoƻ9(cAOQ.I˹KŽ}Daks=#RM+XW$bm(Q4ԁi6*M0X9=Þ:<6ϓ끒`iR}N 7#ֽkNUTObcU&Z譬DJD|Jb0G+˧W'Z~t<@uoff gʑm j)94*-E<@|OHPPG墊(A*^^k;L $F2'(hEInl22,Ig:}^}Z68 :ES!YHQYPihQ@M4Q@Zq+9[c j+I9ҙ7BhVX\zW HZ2~+Y|,#g5QEs (ӓ)ǨU5P8FͫH]w jg(awv7<+r yZ[X>$rrkL6W{sGC4}SSlnbU Ϸ ǐ-d6uErIAFۀ>I H΃ɴa qY> M/PIc-Ԅ]e}Z9RR#w~uq(\p~\JGэuD+q} mT:ޕ=2P'"Z48%+TK"_}[+XosFDAK70 EZ.=M.pFN,7u_ȚPr>9;++?Ke@3a?#V-T`ݵI> Yc.>nWoqR_>[5JqVffVRx U,tIiqJsLm6GjCØ=x4XM ԓIy^5 Z:g!SU"D)l9SCW2Xh6ю)8 ⅓oMF FX)'@بH4-CR\I_=B\$emѹAGr ^̬]drEm#:/2.#R3c%S6S}j/~,;Θ3ܽ5"=1WI\ΐe#YsFR1=2pjZ̍AaP!+&TjG`.4mXcX68ON:;;Yk b#U)e$̅W*ٮVb0=@\FrAZ94Sg=|C궒ޤdBaseball players should also do quick foot drills, stretch for speed and jumping power, sprint train and plyometric train. We also do not want to overtrain in the weight room. The maximum time in the weight room should be 45 to 75 minutes three times per week in the off-season and two 30-45 minute workouts twice per week during the season.<br>GET STARTED NOW!<br><br>The best time to start is now. Junior High is a perfect time to start. Get on the BFS Readiness Program. We have the Total Program Book, Readiness Workout Cards, a Readiness Video and even special Readiness equipment. Just give us a call. The high school and college athlete is at the age to relly an exercise is the most effective type of muscular contraction for developing strength, and eccentric strength is important for developing the ability to control the forces that occur in sports, such as landing during a jump in volleyball or basketball.  Also, because these machines only allow for one movement speed and because acceleration is an important component to the development and maintenance of power, these machines would be detrimental to athletic performance, says Jerry Telle, a personal trainer from Littleton, Colorado, ho has done extensive resarch on strength curves. <BR><BR>Explosive Advantages<BR><BR>Chains improve explosive strength. In squats, chain training will teach you to drive to the top of the lift because you cannot reduce force as you can with a regular barbell. After a few weeks of training athletes with chains, coaches often report not only increases in 1-maxes, but also more acceleration while lifting, which can translate into a more explosive athlete. <BR>In addition to adding resistance to squats and bench presses, chains are useful in quick lifts such as clean developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the yar to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that 6wਔ!6wg!6w!6wp!6w੔!6w(g!6w}!6wP6w!6we!6wx!6w!6wઔ!6wXg!6wh!6wP!6wඔ!6wf!6wH