JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`xqc=*:ѽېG3Vv(w )iq@JE%([ H~*☘ GH楆=ڡ93*#J|Xƣv¤McF.) ? .OSC=,{vn2I5@ֹ@WTm* bs&CyC<@ҳ]Vo{+:DiYy#޺w[j[شH`z~s;ԁs?&mf#*W\^3 eO/Sx V$OP1Z徕SB1hM/'̓ib屍3SEzhsH,JNKA0yUˀl*{6bm.$+ ]ls=f _\O7`WY@m~DTg څyVVo'Z]I* `$Էp::,.qIˉ,DRÇ$ )loJNGP:rq\1xF0l=ڕg(6鞦И5,@G%.?lpqU9<5`h>`B[h<*Fr cSYa{ʹ (ĚAU$0x>.&ϟn2?b,P+"MCICMdr35$.Vp@<Q 4rbXEts0V3jU;n&p9'V]OJU5^%˸aYR* X ;3(z8cT-恒sֺ;,!.@ ;su:ۏHar1i EI5Ռ"w&=5 UHe'"-W^u Ѥ*'oeSEQbk}*E+>*Q 99)<H f $*]/|>рc,9`_yzyVӚ+"T~Uh/KRrpJ|`cmrO!9w5`)50},L[/5,m Ti0S ҭ3 jҦ_O2 NLЯUMm_Vc5>a׎i^Fm]]\ז[ |jƔ{ڑhZ$)猚|1uki pWQk5sY*zEc<~*ˏSpɭJz Zhӥ4gI"e'5m> +/g0m@pt .AjH\gzw- "@?#M`S(MKqAh_"=+SP~smG'RH9S\I?ʚ! zMbsF9RɹUģhE;ϝI?Bzբxj?Hs$_tԋ:;Y~p{ԞRAր#=N?'XKOoI\n9P;9^Fq)#ڀ;/Sd9S#kWU]#ܤzv.1h:Q˻q+8㚖5b^+ ?-v5齰G`d#yt- BntF98)IzRN>sP>bПrMr~Zف@>^y#-A#X*ӎSszz>Vd^FEEUaF+5WpZmo%gn(&{vn*+Mj:,3FA3(̆Y|}qUqhDރQG1$sծBKrN~iwyJ$'cU%rV#bFP08TLh? Iud 6?uFpI$inf=2L{iFGrUy-KW:Ň9&B<ӱ-WiFkJbx}+b0U5e{"Ȅ.}+t{F$r" \м!(.C<>8mom<+fd?N ۥIFChvJgR" ln˦uW1\-X>qJMl$:]NXbGzƿv4BaКԷ#i?zIJ}*HnrIDtn€"e scs1 0 )J>vIx|+iEj1c LZacH$*1-ȩ0G3\}%CvVS@VJԂ@GVv+Z uh VϷ*Aέo(*0EyĚ)Af, 4K`EO;tXJ?*IMe㰨5Pca1^oY̷\@+KTDHcyQMsͻ9觇m{Y g嘟bsRDq}6FmPC:e#,vQx xYe[E%gc/exZ?}x:U;s~lU }qҐu=(SM<@7QA>ywɤu>$p=M[Pnnf\g@>jO0vɠ $^<3iqMh.HN3W!bTPzUUܹ#Z'Uh֬%!.aZ\<~_$qN^:O?<*boEYA믖35^IN9$p_rlvVon||F"5k58P4GzQcƫ3l0W#Nڜ )uzv?Þ*4O8@ 03Ji<@GZ)(m-Ct=,zVR1F ٤#lHrzRJ: HH SgLBl'=8GwPl?~-Wuୋ4_ UybWRE.W4]t}O\iKFߜd@rx5m< c%-kR ђcadWt=jpF1Y 6=1T} ˸7ܡا}Y,ʐ9EM$io} #H?FGS5fSEUVށ+3bwhz8jV4G}wSW2EyOS[W6y#?.Q[W o+֢VoqHI/_ZP6zV¼hr4q{T8*:RI4Y?ՅZs&T(|8/ƱĿoX~4"ʯ" =P+;t֗NMjۘϪ֧Xrv*U7iҼ;%%3o} P/ >dIo!k.4g I&sqnPgy Fk%>V;Wq-!z 4Apw4koi{T6ڼNB:5sH͹ۤҸ!dG[n=+U~P87٫\*#=1ֶ;{OdlyV%]PWCfe#_s + n zƵ0`iFr)=5ØIƍ#E\5AcUM̍vP3]  fjz`R.;`Q̶%lF8aE[9E"\ɅdB3ݦՉ#8EBSVL̥ʦ2iBqJr*0q֦,c84˲5Rmb>>)1ueۨ1mj_Y7 )FB@°QG3q;d5t#5Mo7YiVs0=+M!H@*4EnszRďq3w/g\'l&N?\SS]՛l/8R&a0C(rtZ8ۚwJU[ %jMe,Q&nmdR|Stm14b.I=i38\3Xp!HkTL* {ĭwVj-j&;f=q~4W5&EҌn^{+&:H2&TꂋV夂0bnjjS?3, kYJ})\i1h s4_O8\dհ)#"mSH*1Gc[) $r85KbzW6ێֺ B+H+YІ'uHxd :blt#Q0:8^?/5/,>$cvAߟJLH[kZy*߻ʟg[^]y랴. Toc[oeW-")45;UFϥpM:[Ni˒r[[g[ I$lʐ=i$Kc4=)gyڞWMڭ4wJ =hJ j4XڐS*ޡs=MVZ2oa(3@-&1\)fȂOYZJtp?*9CCG%J ~UNH;QJR2cTZ]ӆ"Ià /nxشۄ- g-ksDӄ'rG>bKin+ Y W0 *ڴc75ƈ,܏ǭfun)tk 8i%UOZ6/M4 dEVd sWqj[-Dǵ. ?*X5ڊvb+;W*LM*BʚG#RɳcXe̪\GoD; 6H5anCVd:Eʋ\>y%!r:ܴ-lW(8$4)&Z× 4Aʺ MCl\t".^C1޴62< 2@z |fc[Rc2V;tž;m& qy}Ǡf1%u#?Ɩ-[:ݮ>WEPked Tiffany what her views on steroids were and she responded by saying,  Cheating. Growing up as a member of the Church of Jesus Christ of Latter-Day Saints (Mormons), I've always been taught to be honest in every thing I do. In the end it pays for you. <br>Tiffany believes there is no room in an athlete's career for smoking, alcohol or drugs. In fact Tiffany stated,  I have never taken any alcohol. She suffers from asthma and says she needs her body to be in tip top condition. Smoking and other harmful substances would only weaken her and make it harder to breathe.  When I'm competing, I need all the air I can get, how stupid it would be to smoke. <br>Tiffany is a great all-around person. When I asked hering the media hype to focus on achieving his goals. He s working hard to fulfill his degree requirements, and his coaches are impressed with his sense of responsibility. His exceptional work ethic, strength and skills assure Terrence Metcalf a bright future, and he s one lineman who will be remembered at Ole Miss.t you are not ready for, the risk is higher for injury. Never sacrifice technique for a few extra pounds.<br> Picture 11 illustrates the Straight Leg Dead Lift. This is a top priority auxiliary exercise in the BFS Program. By purposely rounding the back, the lower back muscles can be isolated, stretched and strengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br> an athlete achieves a certain standard in one of those tests, I buy them a steak dinner. The standards include thentric portion of an exercise is the most effective type of muscular contraction for developing strength, and eccentric strength is important for developing the ability to control the forces that occur in sports, such as landing during a jump in volleyball or basketball.  Also, because these machines only allow for one movement speed and because acceleration is an important component to the development and maintenance of power, these machines would be detrimental to athletic performance, says Jerry Telle, a personal trainer from Littleton, Colorado, who has done extensive research on strength curves. <BR><BR>Explosive Advantages<BR><BR>Chains improve explosive strength. In squats, chain training will teach you to drive to the top of the lift because you cannot reduce force as you can with a regular barbell. After a few weeks of training athletes with chains, coaches often report not only increases in 1-maxes, but also more acceleration while lifting, which can translate into a more explosive athlete. <BR>In addition to adding resistance to squats and bench presses, chains are useful in quick lifts sur lives, and I think that s very important to kids.  Beane weighed 175 lbs. when reporting to camp his freshman year, was very scrawny looking, and was listed fourth on the depth chart. During camp, though, the coaches kne that they had someone special playing tailback, says Yurish.  However, for Damian to play the entire season, he needed to get to work in the weight room ASAP! The success he had in that season motivated him in the off-season and by the end of his freshman year, he weighed 196 lbs. I'm an old-school guy who believes what you put into something, is what you get out of it, and I think this is the case with Damian. His success on the field definitely parallels his success off the field, Yurish states. Even though Beane isn't the strongest member of the Ram football team, he definite Le yc _ĆcVwte2NV{;]ݔmwOQr G.A147zơwwIfd㯤P9'կ9O^|oȃ9\d"ss`O dKa{(|fPzL7?3ZeĚ$gkiL^W Ǐiwv/#ij*IDA!; O*7(H q8',ҜqWW^%ԧk 7ֺ75&VEj+*7Kѵ(2[J7FHELsnUnɗ0CT{`OS1h1j~w$