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Toc[oeW-")45;UFϥpM:[Ni˒r[[g[ I$lʐ=i$Kc4=)gyڞWMڭ4wJ =hJ j4XڐS*ޡs=MVZ2oa(3@-&1\)fȂOYZJtp?*9CCG%J ~UNH;QJR2cTZ]ӆ"Ià /nxشۄ- g-ksDӄ'rG>bKin+ Y W0 *ڴc75ƈ,܏ǭfun)tk 8i%UOZ6/M4 dEVd sWqj[-Dǵ. ?*X5ڊvb+;W*LM*BʚG#RɳcXe̪\GoD; 6H5anCVd:Eʋ\>y%!r:ܴ-lW(8$4)&Z× 4Aʺ MCl\t".^C1޴62< 2@z |fc[Rc2V;tž;m& qy}Ǡf1%u#?Ɩ-[:ݮ>WEPrough. <br>I make this pledge to you: I will do my very best to implement this program in Ticonderoga and carry it through all sports, athletes and coaches as long as I am here.<br><br>Rob Simpson<br>Riverdale Baptist <br>Weightlifting<br><br>I held a two-day BFS clinic in August. The days leading up to the clinic were of great suspense as I was waiting to see just how great BFS was. I was not disappointed.<br>Rick Bojak was the clinician and I am telling you the truth that he is one of the greatest men I have ever met. He did a great job motivating the kids as well as giving in-depth instruction. As the person who got to pick Rick up and take him around, I also received the additional time and incredible benefit of his knowledge. In three days I learned more from Rick than I ever thought possible. <br>I will never be known as the most educated person in the world. But one thing that I will be known for is my love of weight training and my love of helping kids get opportunities that I never received. I thank you for sending Rick to us, for he has had an everlasting impression on my life and my ability to live up to my goals. Thank you, and God bless you.They placed the mountain-sized mammoth at the heart of their offense and defensive line. The division one prospect saw his love for the weight room translate into domination at the line of scrimmage.<br> The common mistake that people made, commented Popovich,  was thinking that our team had the biggest line on the field. The truth is that guys like John Garcia made the difference. <br> John Garcia, recipient of the adger s  Iron Man award, started at offensive guard being only 5 8 and 170 lbs, proved that the BFS program can elevate a smaller or lighter player to a competitive level! John might not have been bigger than his opponents but he was faster and stronger. Lifting well over three times his body weight, Garcia could lift an amazing 585 lbs in the box squat! His improvement record is outstanding: comparing his freshman and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just like Popovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High School, they have sparked the fires of tradition that will be burning strong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . fs, even winning in a snow storm.&nbsp; But it was not over yet.&nbsp; The Semi-final game also came down to the wire.&nbsp; Our running back ran for 311 yards and looked like he was about 90% in comparison with his usual game performance.</P> <P>The state championship game came down to the two best teams; champs and runners-up from last year's performance, Chugiak's Mustangs and Palmer's Moose.&nbsp; Each team had two great backs, two excellent quarterbacks and each offense accustomed to getting its way on the field.&nbsp; The defenses on each team were loaded with talented players.&nbsp; Each team had healed from earlier injuries.&nbsp; The team who wanted it the most and who had prepared the best and the hardest during the yearwould walk away with the trophy and title of state champions.&nbsp; There was never any doubt that we wanted to do everything in our power to win.&nbsp; We believe that first you must win in the weight room.&nbsp; When we had Dr. Greg Shepard to Alaska to speak to our players, he asked us if we wanted to win.&nbsp; The question is a touchy one.&nbsp; We had lost the last two state championships each by 5 points.&nbsp; By the weight room door is a sign--#11.&nbsp; Dr. Shepard asked the team on a scale of one to ten, how hard do you think you havz-xNTMYuՂD [WfPUPm%+Usq񯦊+!xY;,#=qqm"i,3rvj"Rpi7=jbr81feKi@w~+B**. 9<_<0T,ӕZ"Y'2:AnW֤]X2Od9+-哟&wFurR&r8q ((xk@s8U,JS]K q=0cIYJXkicȊ%zq\|.$0?̍JWnFHGTrm^=QcQ'[RB2@?{z^i7%--g[iKlՔZs˄Va֎m^:tv~PƋp$I@TC\Y%[ѡjYh .;gjFA$n0FP91dͱo]K -59m\Y/H8qV##ڭ[[j6eۅDYfbB