JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`xqc=*:ѽېG3Vv(w )iq@JE%([ H~*☘ GH楆=ڡ93*#J|Xƣv¤McF.) ? .OSC=,{vn2I5@ֹ@WTm* bs&CyC<@ҳ]Vo{+:DiYy#޺w[j[شH`z~s;ԁs?&mf#*W\^3 eO/Sx V$OP1Z徕SB1hM/'̓ib屍3SEzhsH,JNKA0yUˀl*{6bm.$+ ]ls=f _\O7`WY@m~DTg څyVVo'Z]I* `$Էp::,.qIˉ,DRÇ$ )loJNGP:rq\1xF0l=ڕg(6鞦И5,@G%.?lpqU9<5`h>`B[h<*Fr cSYa{ʹ (ĚAU$0x>.&ϟn2?b,P+"MCICMdr35$.Vp@<Q 4rbXEts0V3jU;n&p9'V]OJU5^%˸aYR* X ;3(z8cT-恒sֺ;,!.@ ;su:ۏHar1i EI5Ռ"w&=5 UHe'"-W^u Ѥ*'oeSEQbk}*E+>*Q 99)<H f $*]/|>рc,9`_yzyVӚ+"T~Uh/KRrpJ|`cmrO!9w5`)50},L[/5,m Ti0S ҭ3 jҦ_O2 NLЯUMm_Vc5>a׎i^Fm]]\ז[ |jƔ{ڑhZ$)猚|1uki pWQk5sY*zEc<~*ˏSpɭJz Zhӥ4gI"e'5m> +/g0m@pt .AjH\gzw- "@?#M`S(MKqAh_"=+SP~smG'RH9S\I?ʚ! zMbsF9RɹUģhE;ϝI?Bzբxj?Hs$_tԋ:;Y~p{ԞRAր#=N?'XKOoI\n9P;9^Fq)#ڀ;/Sd9S#kWU]#ܤzv.1h:Q˻q+8㚖5b^+ ?-v5齰G`d#yt- BntF98)IzRN>sP>bПrMr~Zف@>^y#-A#X*ӎSszz>Vd^FEEUaF+5WpZmo%gn(&{vn*+Mj:,3FA3(̆Y|}qUqhDރQG1$sծBKrN~iwyJ$'cU%rV#bFP08TLh? Iud 6?uFpI$inf=2L{iFGrUy-KW:Ň9&B<ӱ-WiFkJbx}+b0U5e{"Ȅ.}+t{F$r" \м!(.C<>8mom<+fd?N ۥIFChvJgR" ln˦uW1\-X>qJMl$:]NXbGzƿv4BaКԷ#i?zIJ}*HnrIDtn€"e scs1 0 )J>vIx|+iEj1c LZacH$*1-ȩ0G3\}%CvVS@VJԂ@GVv+Z uh VϷ*Aέo(*0EyĚ)Af, 4K`EO;tXJ?*IMe㰨5Pca1^oY̷\@+KTDHcyQMsͻ9觇m{Y g嘟bsRDq}6FmPC:e#,vQx xYe[E%gc/exZ?}x:U;s~lU }qҐu=(SM<@7QA>ywɤu>$p=M[Pnnf\g@>jO0vɠ $^<3iqMh.HN3W!bTPzUUܹ#Z'Uh֬%!.aZ\<~_$qN^:O?<*boEYA믖35^IN9$p_rlvVon||F"5k58P4GzQcƫ3l0W#Nڜ )uzv?Þ*4O8@ 03Ji<@GZ)(m-Ct=,zVR1F ٤#lHrzRJ: HH SgLBl'=8GwPl?~-Wuୋ4_ UybWRE.W4]t}O\iKFߜd@rx5m< c%-kR ђcadWt=jpF1Y 6=1T} ˸7ܡا}Y,ʐ9EM$io} #H?FGS5fSEUVށ+3bwhz8jV4G}wSW2EyOS[W6y#?.Q[W o+֢VoqHI/_ZP6zV¼hr4q{T8*:RI4Y?ՅZs&T(|8/ƱĿoX~4"ʯ" =P+;t֗NMjۘϪ֧Xrv*U7iҼ;%%3o} P/ >dIo!k.4g I&sqnPgy Fk%>V;Wq-!z 4Apw4koi{T6ڼNB:5sH͹ۤҸ!dG[n=+U~P87٫\*#=1ֶ;{OdlyV%]PWCfe#_s + n zƵ0`iFr)=5ØIƍ#E\5AcUM̍vP3]  fjz`R.;`Q̶%lF8aE[9E"\ɅdB3ݦՉ#8EBSVL̥ʦ2iBqJr*0q֦,c84˲5Rmb>>)1ueۨ1mj_Y7 )FB@°QG3q;d5t#5Mo7YiVs0=+M!H@*4EnszRďq3w/g\'l&N?\SS]՛l/8R&a0C(rtZ8ۚwJU[ %jMe,Q&nmdR|Stm14b.I=i38\3Xp!HkTL* {ĭwVj-j&;f=q~4W5&EҌn^{+&:H2&TꂋV夂0bnjjS?3, kYJ})\i1h s4_O8\dհ)#"mSH*1Gc[) $r85KbzW6ێֺ B+H+YІ'uHxd :blt#Q0:8^?/5/,>$cvAߟJLH[kZy*߻ʟg[^]y랴. Toc[oeW-")45;UFϥpM:[Ni˒r[[g[ I$lʐ=i$Kc4=)gyڞWMڭ4wJ =hJ j4XڐS*ޡs=MVZ2oa(3@-&1\)fȂOYZJtp?*9CCG%J ~UNH;QJR2cTZ]ӆ"Ià /nxشۄ- g-ksDӄ'rG>bKin+ Y W0 *ڴc75ƈ,܏ǭfun)tk 8i%UOZ6/M4 dEVd sWqj[-Dǵ. ?*X5ڊvb+;W*LM*BʚG#RɳcXe̪\GoD; 6H5anCVd:Eʋ\>y%!r:ܴ-lW(8$4)&Z× 4Aʺ MCl\t".^C1޴62< 2@z |fc[Rc2V;tž;m& qy}Ǡf1%u#?Ɩ-[:ݮ>WEPrting the program, Vallis said he has improved 150 pounds on his bench press and  a couple hundred on squats and deadlift and 100 on power cleans. <br>  I wasn t doing well at all in the beginning, says Vallis, who was selected as an All-BSAL Lineman.  I couldn t lift a lot of weight and I was fat and slow. I have gained speed, lost weight, gained muscle. I used to weigh 175 pounds. I now weigh 205. <br>But Vallis and Patterson are not the only players that have benefited from the program. Nine other players are in Swett s newly founded 1,200-Pound Club. Once the season started, the added strength showed in terms of overall play.<br>Defensively, the Indians were a brick wall. They notched six shutouts in the 12 games played. As a unit, the defense ranked number one in the East San Francisco Bay Area which also features the nation s top-ranked team, De La Salle for yards allowed per game, allowing 153 per game. The Indians accomplished the feat without one standout all-star, as seven people had over 30 tackles in 10 regular season games played. And if the stellar play in the regular season hadn t been enough, the Indians opened up the North Coast Section playoffs as the number-two seed against number seven, St. Vincent of Petaluma. In that game, Swett s defense held the Mustangs to just eight yards of total offense, which is an NCS playoff record.<br>While the Indians were more than solid on defense, it was their offense that stunned their competition with a devastating ground attack. John Swett saw two of its running backs rush for over 1,000 yards. Sophomore Nate Boatwright led the team with 1,119 yards on just 109 carries (10.3 yards per carry). Anthony Parrish had 1,067 yards on 96 carries (11.1 ypc). Cole Adam shipped in with 821 yards on 82 carries (10.0 ypc). The team broke the school s single-game offensive yards record of 453 yards twice in the season. First Swett posted 457 yards, and then the team rushed for 577 against Walnut Creek s Berean Christian. In all, the team finished with a Swett record of 3,650 total rushing yards.<br>Even with his team s offensive and defensive dominance this season, it was something that BFS contributed and did not show in the box score that amazes Angell.  We went through 12 games this year and we did not have one [muscle] pull, Angell said.  You have 25 to 30 kids out on the field and not to have one get a pull all season, that is amazing. <br>Now, a little less than three months after their incredible playoff run, the Indians have started testing again. As Angell prepares his kids for another year of the BFS program, he cannot help but reflect on how he got involved in the program.<br> They started sending us the magazines here at the school, said Angell of Bigger Fast Stronger.  We felt we needed to get a program that would help us get better on the football field. We were 2-8 for the past two years. As we were going along, we thought,  We have to get something that will help us compete in this league.  <br>Little did the coach know the program would eventually help transform his team into a league powerhouse. It s happened to hundreds of teams across the country that use BFS, and this time it was the Indians turn. All it took was an Angell and some serious Swett.<br><br>Brian Cornelius is the sports editor for GetLocaNews.com.p him out.<br>Gizzi s influence is still present at his high school. Says Coach Kyle,  Gizzi is one of those kids that, years later, players still talk aout.  In the weightroom, he s like Gizzi! That s what the players will say around here. And every year he stops by in fact he helps out a little bit in the summer when he can and it s great. Our kids will see the way he approaches eah workou the way he gets excited an goes after it. Kids will see Chris lift and get the idea of  Wow, that s how y -Z:ߖz V 4ɘ;oɗ a=;Xh eIqfխ$9w~4Z|f;nO=i T{7S:Ū/͛M9RcE5_4$,&I /4+5U "|-1 6qbA}&pծ5%q ZNqH*q{?)$WYTK[}4S&Q6r7 6ӗ,RV0?ȧC_KGԊ0XA6: ?F-!QmYc Э8a^(^Q}RYM(ut)9>yBf,b`7#vxqiS1| [I>Sxͺ+^ˣZR%"I|0(y+W]lm(+ rziRӬ"T/$91>Iv1@΀`M) 2e$nH5uo߬^[/)m=(>?~&`