JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hXJcS6 '#q#O51Sc;RU)e pEO;\i3(YTtg AZ;#uki 3<sdopyg{ӖF76W9-hu6K5x]k<`\&Op3`Z`vYnHٗ̕-5>)' .3[H;go;9kP Q#>F KN'*8=2ږ.$6rJ鮵{Xjpkomb0͇nXg9t%$Q+%yoƑ"f#XƤY“(۸to#oolXOg-ї>.TmOuiZC4ֈ.5i,I Oɕzծ7c=H*S͏Ҕg_3XJm5Ԝ&#>c?\wP4X^-N(..%+`FsXASJ(DE]h֮;ԛI+6n"u# Jx83*:DlmV */YW.u=J FE*Ggn #52&37jgBc^;o|ى,앏9!'Ǩ_:t})թyNNhS()S0qWǀM• vab.szżv-`73O=k7ڰǼg<^G ""y9C,m-drWg- O[=#SXg*^&B))#Stcc-"KZK ݸ"9S2 ibZx?aSF_sһ٬IǑ`ONԛ\lHQJJկqۋI0F+ ޙJjy0Oj힥}g el"T,SEGҝMO>?igher than the head. The following technique guideline might be surprising to some, but the hips should also not be as low as possible: for most athletes, keeping the hips a little lower than the head is better than a lot lower. It is kind of like an offensive lineman's stance. If some athlete's have a problem with the Hex Bar tipping either forward or backward, try staggering the grip a little. Staggering the grip means placing one hand forward a little and one hand backward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the completion of each set, I highly recommend doing three shoulder shrugs. This really develops the Trap muscles and tendons. This in turn can stabilize and strengthen the whole neck area, which should prevent injuries. <br><br>The High Hex Bar: Many times tall athlete