JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hXJcS6 '#q#O51Sc;RU)e pEO;\i3(YTtg AZ;#uki 3<sdopyg{ӖF76W9-hu6K5x]k<`\&Op3`Z`vYnHٗ̕-5>)' .3[H;go;9kP Q#>F KN'*8=2ږ.$6rJ鮵{Xjpkomb0͇nXg9t%$Q+%yoƑ"f#XƤY“(۸to#oolXOg-ї>.TmOuiZC4ֈ.5i,I Oɕzծ7c=H*S͏Ҕg_3XJm5Ԝ&#>c?\wP4X^-N(..%+`FsXASJ(DE]h֮;ԛI+6n"u# Jx83*:DlmV */YW.u=J FE*Ggn #52&37jgBc^;o|ى,앏9!'Ǩ_:t})թyNNhS()S0qWǀM• vab.szżv-`73O=k7ڰǼg<^G ""y9C,m-drWg- O[=#SXg*^&B))#Stcc-"KZK ݸ"9S2 ibZx?aSF_sһ٬IǑ`ONԛ\lHQJJկqۋI0F+ ޙJjy0Oj힥}g el"T,SEGҝMO>?يꂞcQC6Ö7ꦞZ({Q^QPZ#qq1;=yEQqXexǽrWz1C|յrїO½~m 5W<n=@g+! HSzEʔIN@Hb֖oe&6ebpG.67ljV0/`*z%q_b"-VEUQ@Q@Q@Q@m were enrolled in my conditioning classes. The BFS core lifts and set-and-rep system were super for keeping the workouts fairly short and within our time restrictions. The system for record breaking is the best motivator I've ever found, although reading BFS magazine doesn't hurt anything either. My athletes read some of the stories and wanted to be as successful as those in the articles. <br>DeKalb is a very small rural Missouri school with grades 9-12. Most of the student athletes are involved in every sport offered, so we needed a flexible program such as the one offered by BFS that would fit the multi-sport athlete. Nevertheless, some athletes became so hooked on the BFS program they would put in extra time whenever they could find it. Also, during the summer months the athletes would come in the morning between seven and nine on Mondays, Wednesdays and Fr