JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hXJcS6 '#q#O51Sc;RU)e pEO;\i3(YTtg AZ;#uki 3<sdopyg{ӖF76W9-hu6K5x]k<`\&Op3`Z`vYnHٗ̕-5>)' .3[H;go;9kP Q#>F KN'*8=2ږ.$6rJ鮵{Xjpkomb0͇nXg9t%$Q+%yoƑ"f#XƤY“(۸to#oolXOg-ї>.TmOuiZC4ֈ.5i,I Oɕzծ7c=H*S͏Ҕg_3XJm5Ԝ&#>c?\wP4X^-N(..%+`FsXASJ(DE]h֮;ԛI+6n"u# Jx83*:DlmV */YW.u=J FE*Ggn #52&37jgBc^;o|ى,앏9!'Ǩ_:t})թyNNhS()S0qWǀM• vab.szżv-`73O=k7ڰǼg<^G ""y9C,m-drWg- O[=#SXg*^&B))#Stcc-"KZK ݸ"9S2 ibZx?aSF_sһ٬IǑ`ONԛ\lHQJJկqۋI0F+ ޙJjy0Oj힥}g el"T,SEGҝMO>?same or go down. Let s say you do 175 pounds for the second set and 205 for the third set. Important Concept: on the final set, you should do 3 or more reps; preferably 10 reps, if you can for the first workout. Don t worry if this 1st workout seems too easy and you aren t tired. You want to make sure the spotting and lifting techniques are learned.<br><br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same or go down in poundage. Do 3 or more reps on this final set but on the first workout try to select a weight you can do 10 times.<br><br>_________________________________________<br><br>Establishing