JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hXJcS6 '#q#O51Sc;RU)e pEO;\i3(YTtg AZ;#uki 3<sdopyg{ӖF76W9-hu6K5x]k<`\&Op3`Z`vYnHٗ̕-5>)' .3[H;go;9kP Q#>F KN'*8=2ږ.$6rJ鮵{Xjpkomb0͇nXg9t%$Q+%yoƑ"f#XƤY“(۸to#oolXOg-ї>.TmOuiZC4ֈ.5i,I Oɕzծ7c=H*S͏Ҕg_3XJm5Ԝ&#>c?\wP4X^-N(..%+`FsXASJ(DE]h֮;ԛI+6n"u# Jx83*:DlmV */YW.u=J FE*Ggn #52&37jgBc^;o|ى,앏9!'Ǩ_:t})թyNNhS()S0qWǀM• vab.szżv-`73O=k7ڰǼg<^G ""y9C,m-drWg- O[=#SXg*^&B))#Stcc-"KZK ݸ"9S2 ibZx?aSF_sһ٬IǑ`ONԛ\lHQJJկqۋI0F+ ޙJjy0Oj힥}g el"T,SEGҝMO>?:rv֜+ic$zD.Z"֧GohUNp+ET/u}[PyJWS1i>΀~['#nO?ݪGS[?oss Balance Board. In future journals we will explain Complex II, warm-up routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex I - Barbell warm-up routine. The first is a Muscle Snatch: do one set of 6 repetitions. Simply move the bar from mid-shin vertically to an overhead finish position. Keep the back tight and place the bar over the heels as illustra