JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hXJcS6 '#q#O51Sc;RU)e pEO;\i3(YTtg AZ;#uki 3<sdopyg{ӖF76W9-hu6K5x]k<`\&Op3`Z`vYnHٗ̕-5>)' .3[H;go;9kP Q#>F KN'*8=2ږ.$6rJ鮵{Xjpkomb0͇nXg9t%$Q+%yoƑ"f#XƤY“(۸to#oolXOg-ї>.TmOuiZC4ֈ.5i,I Oɕzծ7c=H*S͏Ҕg_3XJm5Ԝ&#>c?\wP4X^-N(..%+`FsXASJ(DE]h֮;ԛI+6n"u# Jx83*:DlmV */YW.u=J FE*Ggn #52&37jgBc^;o|ى,앏9!'Ǩ_:t})թyNNhS()S0qWǀM• vab.szżv-`73O=k7ڰǼg<^G ""y9C,m-drWg- O[=#SXg*^&B))#Stcc-"KZK ݸ"9S2 ibZx?aSF_sһ٬IǑ`ONԛ\lHQJJկqۋI0F+ ޙJjy0Oj힥}g el"T,SEGҝMO>?oncept. Think percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6