JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sJog}$2g?zGa:t~6Kz?3\߻'=?Zɑr@ӤJ]ηUN/.̸8ԗ,rI$|r& >``=|>5Uh{9˟z*ʹ:S9|  #Hhѻ$ _M}Rľ,=*s잦oo*Q.6@~=*,V9LFҕFlzsg?}*$A.[r[xxU!g<}kr^l7|*2@kSVJdy̧RrK@Prԫe b8 9xTTyvSǫK#cz҄GBP 2vU'O cj_2]?V֧mPMIq^Ll6@H/=G5x[Gub;|u>ںG7 iՒ3'*wkJd"UH'~UTfG}cbp*=v /5k[ʠ^}(,f7`d~۴ՉJf'x}N #=zW:rv֜+ic$zD.Z"֧GohUNp+ET/u}[PyJWS1i>΀~['#nO?ݪGS[?laQQv+9Y;aΗnxzK}7MidhlRyug7Rov+pku[#Pҟ)48TdIc`pjN&nr<br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. Do not record this lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lift is used primarily as a stretching exercise, not a strength building exercise. You can progress by trying to get a deeper stretch each week.<br><br>Equipment & Variations<br><br> The BFS SLDL offers four choices for equipment: an Olympic bar, a hex bar, a sta