JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sJog}$2g?zGa:t~6Kz?3\߻'=?Zɑr@ӤJ]ηUN/.̸8ԗ,rI$|r& >``=|>5Uh{9˟z*ʹ:S9|  #Hhѻ$ _M}Rľ,=*s잦oo*Q.6@~=*,V9LFҕFlzsg?}*$A.[r[xxU!g<}kr^l7|*2@kSVJdy̧RrK@Prԫe b8 9xTTyvSǫK#cz҄GBP 2vU'O cj_2]?V֧mPMIq^Ll6@H/=G5x[Gub;|u>ںG7 iՒ3'*wkJd"UH'~UTfG}cbp*=v /5k[ʠ^}(,f7`d~۴ՉJf'x}N #=zW:rv֜+ic$zD.Z"֧GohUNp+ET/u}[PyJWS1i>΀~['#nO?ݪGS[?s are almost identical.&nbsp; Coach Huegli believes in free weights and multi-joint movements.&nbsp; He emphasizes Squats and Cleans for hip, leg and trunk development.&nbsp; The Huskies do Parallel Squats and even use our BFS Safety Squats (Beepers) at times to make sure the athletes do in fact reach parallel.&nbsp; Assistant Coach Bill Gillespie and impressively strong Powerlifter even does Box Squats in his personal training.</P> <P>Coach Huegli wants his athletes to Power Clean from the floor.&nbsp; We both believe an athlete will gain more in the long run by doing Power Cleans from the floor rather than from a Hang Clean position.&nbsp; Jerk Presses, Push Presses and other Olympic type movement lifts are also part of the Husky Weight room repertoire.</P> <P>The weight training is complimented by auziliary lifts like Inclines, Dips, Glute-Ham, Straight Leg Dead Lifts, Louie Simmons' Reverse Back Hyper, Step-ups, Lunges and a variety of auxiliary machine work.&nbsp; Plyometric, flexibility, speed, agility and medicine ball exercises