JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sJog}$2g?zGa:t~6Kz?3\߻'=?Zɑr@ӤJ]ηUN/.̸8ԗ,rI$|r& >``=|>5Uh{9˟z*ʹ:S9|  #Hhѻ$ _M}Rľ,=*s잦oo*Q.6@~=*,V9LFҕFlzsg?}*$A.[r[xxU!g<}kr^l7|*2@kSVJdy̧RrK@Prԫe b8 9xTTyvSǫK#cz҄GBP 2vU'O cj_2]?V֧mPMIq^Ll6@H/=G5x[Gub;|u>ںG7 iՒ3'*wkJd"UH'~UTfG}cbp*=v /5k[ʠ^}(,f7`d~۴ՉJf'x}N #=zW:rv֜+ic$zD.Z"֧GohUNp+ET/u}[PyJWS1i>΀~['#nO?ݪGS[??f㙠[kC;[׹Ӧ!O&Lz!WAG^\~csbkR䂜NeePw)ár_ 1),nl*4ϴLP4c^Ch ƒo rO>ƺ*7JӍ9Osm¥7{ZoktdffRMj:yj*: λacw\WJM왴pIjMBJ~՚$RYILw_]|[,Bk4<_˙IV2N;][ydblJT9_ϊR\s!+mKNMpPaF5l+0ָN (݀gɡ9U5Z4U%ώK_E2Kˑ}kV#hm@=::q 4N ~MzfmykݼvI+;~~}µ5$ާi-ѕj#t (V+i(3V-6EmgrʤI0VA__ƺY%-,uPW3wn8MK4kcķ5UZi;~W^OZ5k\)ONBVeA:s}j!8.@Q*c֥N7|jdjȭz^])*v$`K/0콙Wu208ǰ]8n+HU'xG4 1>T;Ӂ'枃f=E<@`Qܮ޼zy %H*è5eA3 +?Wg+=Ѳ#+nNx=GZ:Gz٢9Sj XָׂrlrҚ3 {kvX>WrIE Plwh\r*QO'S.rzV񂱔e speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze he back foot into your hips.