JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sJog}$2g?zGa:t~6Kz?3\߻'=?Zɑr@ӤJ]ηUN/.̸8ԗ,rI$|r& >``=|>5Uh{9˟z*ʹ:S9|  #Hhѻ$ _M}Rľ,=*s잦oo*Q.6@~=*,V9LFҕFlzsg?}*$A.[r[xxU!g<}kr^l7|*2@kSVJdy̧RrK@Prԫe b8 9xTTyvSǫK#cz҄GBP 2vU'O cj_2]?V֧mPMIq^Ll6@H/=G5x[Gub;|u>ںG7 iՒ3'*wkJd"UH'~UTfG}cbp*=v /5k[ʠ^}(,f7`d~۴ՉJf'x}N #=zW:rv֜+ic$zD.Z"֧GohUNp+ET/u}[PyJWS1i>΀~['#nO?ݪGS[?8 {EtT+I7'5ftl8t^z`PyI557|ms A$HTOJ-.6iB ֺ]kT̟hl+)UAErM9yvBݺ}w,m ;z/-y&PxWfo?y,!x?szE+&)%"ԵYu{m"$b0h,@`W1kFݏZПz7N9+Ԍa/J䪩fnE~2i]'W B nQӄ#??ӄfS 80Zgv[4K&mZ7u*aZVZOw&]QUyf ߴHػJ\aIŽՀDYry֩n5TI,=ÆR%-?˜Z }?~bǃqS9 O ijx - ) =+;Ǩ~xYѹ>E0 [̍Ď0:C,\x}5 XFOOr\!BQ?pԜu!KVkC\ng~; W1Oo?jJ; Guess what happens? They always bend their knees when they land. You couldn't pay them to land with their legs straight with knees locked. But, how many times do coaches get frustrated when kids Clean this way. <br>After they land, I correct any problems with hips and back while molding them into the correct rack position. Now, they just jump and land. In 15 minutes almost all athletes look reasonably well in advanced technique.<br>Sure, some will need to be taght about high elbows, shoulder shrugging and keeping the bar close to the body but this is easy in comparison. One must never lose sight of the purpose of the Clean and that is to develop all-out explosive j