JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sJog}$2g?zGa:t~6Kz?3\߻'=?Zɑr@ӤJ]ηUN/.̸8ԗ,rI$|r& >``=|>5Uh{9˟z*ʹ:S9|  #Hhѻ$ _M}Rľ,=*s잦oo*Q.6@~=*,V9LFҕFlzsg?}*$A.[r[xxU!g<}kr^l7|*2@kSVJdy̧RrK@Prԫe b8 9xTTyvSǫK#cz҄GBP 2vU'O cj_2]?V֧mPMIq^Ll6@H/=G5x[Gub;|u>ںG7 iՒ3'*wkJd"UH'~UTfG}cbp*=v /5k[ʠ^}(,f7`d~۴ՉJf'x}N #=zW:rv֜+ic$zD.Z"֧GohUNp+ET/u}[PyJWS1i>΀~['#nO?ݪGS[?ubheads">In Shape, from First Quarter to Last

The BFS Program is designed for sports that require short-term endurance. For example, football players go all out for 2 to 5 seconds and then must be ready for the next play within 30 seconds.

Testimonial

"Our team is able to play full court run-and-jump pressure defense, as well as several other full-court attacks, thanks to the conditioning developed from the BFS system."

Chad Clutter
Head Girls Basketball Coach
Cameron High School
Cameron, West Virginia

Conditioning Program In-Depth Information

On the Tuesday and Thursday program, athletes perform 10 sprints, varying from 10 to 50 yards, with 30 seconds rest between sets. This high-quality work is the optimal way to train for sport-specific endurance for most sports.

In addition to the endurance training performed on Tuesday and Thursday, BFS offers a full line of Circuit Training Equipment to enhance muscular endurance. Further, BFS offers a full line of Cardio Equipment ideal for sports that require long-term endurance.