JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sJog}$2g?zGa:t~6Kz?3\߻'=?Zɑr@ӤJ]ηUN/.̸8ԗ,rI$|r& >``=|>5Uh{9˟z*ʹ:S9|  #Hhѻ$ _M}Rľ,=*s잦oo*Q.6@~=*,V9LFҕFlzsg?}*$A.[r[xxU!g<}kr^l7|*2@kSVJdy̧RrK@Prԫe b8 9xTTyvSǫK#cz҄GBP 2vU'O cj_2]?V֧mPMIq^Ll6@H/=G5x[Gub;|u>ںG7 iՒ3'*wkJd"UH'~UTfG}cbp*=v /5k[ʠ^}(,f7`d~۴ՉJf'x}N #=zW:rv֜+ic$zD.Z"֧GohUNp+ET/u}[PyJWS1i>΀~['#nO?ݪGS[? surprising to some, but the hips should also not be as low as possible: for most athletes, keeping the hips a little lower than the head is better than a lot lower. It is kind of like an offensive lineman's stance. If some athlete's have a problem with the Hex Bar tipping either forward or backward, try staggering the grip a little. Staggering the grip means placing one hand forward a little and one hand backward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the completion of each set, I highly recommend doing three shoulder shrugs. This really develops the Trap muscles and tendons. This in turn can stabilize and strengthen the whole neck area, which should prevent injuries. <br><br>The High Hex Bar: Many times tall athletes or heavy younger athletes have a difficult time getting into a safe position when using the regular Hex Bar. These same athl