JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sJog}$2g?zGa:t~6Kz?3\߻'=?Zɑr@ӤJ]ηUN/.̸8ԗ,rI$|r& >``=|>5Uh{9˟z*ʹ:S9|  #Hhѻ$ _M}Rľ,=*s잦oo*Q.6@~=*,V9LFҕFlzsg?}*$A.[r[xxU!g<}kr^l7|*2@kSVJdy̧RrK@Prԫe b8 9xTTyvSǫK#cz҄GBP 2vU'O cj_2]?V֧mPMIq^Ll6@H/=G5x[Gub;|u>ںG7 iՒ3'*wkJd"UH'~UTfG}cbp*=v /5k[ʠ^}(,f7`d~۴ՉJf'x}N #=zW:rv֜+ic$zD.Z"֧GohUNp+ET/u}[PyJWS1i>΀~['#nO?ݪGS[? <P>The benefits are enormous.&nbsp; More athletes have the opportunity to reach their potential.&nbsp; More kids come out for sports.&nbsp; There are less injuries than ever before.&nbsp; There are more positive vibes within the school, community and administration.</P> <P>Why do coaches so readily agree to do the BFS Program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the in-season and it can be done in a 45-minute physical education class during the off season.</P> <P>How do you incorporate a unified program?&nbsp; One way is to have a BFS Clinic.&nbsp; However, there is another alternative, make copies of the Capital High School article (see on website).&nbsp;&nbsp; Lon Carter t