JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Pݍ;ө7P4&8XMR%8=ZJ`+dGZ]Ďi(E3=(w RRhvfgRPnP}KN )Pc0#(@N)9;ӻSH֗ZЦ8Ӥ#zQɪe+"/GHw.I) AJ)17gLPzS IMe4PT@ۊpZoqEIP)@jq=,DfX϶(˱ u(Ǡܼj{ =;j`tL\p? ydm}jAZ@@<$}h pS-epA튈b*P7+h4ةd4^7ky+n Vx_pzKyWqIm4y*B*a :hW!)aB(2(7iE8P6O phqS$y~Z4,DXfᷬ(z Jjo{/9hR!4:AdgʖM*|=uǷH\kBb5g{rM'4)yu֞rЙȕ$dUWw&OJ*̱QNU*hӚbUT$Mv0E6>aZH&R+Cle$%)yj9aVẌ́ɟFϵl5 mRujF\?} -/ g5s-NLk-(v}ʤcnR1BNVI(v)#@2KurkQ^ʠ۫Y&]&Z#E09-uWWdW: @[2NqTfrMsf!g18'F:W?0(Tɡ} Qm}i[ǥ[7 #5VvcA/2J*YcQ84")Q@j1r*+ȭ(GJЄX",ʭ]h)8v)41fNF ۸@we$UMGȇqbO;1IZF ;^' IK I rG<ƹi|Lq @ Zqmsb&lm?3YkrgZps[2{ ~ 皲ܱ&b[N F S E.(` h@՝G{pI<~UjfJ QmB΅'dgR)뺸^[0FX'ipPV<]Gq楷@9S:|5W:;RK#­7NEq%$d_Jm/ReSzq$~Y5`O5 ,(4RFh&\Cg{ Y:yHocbZ[pcXy gn1*Ҩ:AHͻEx1)"q5^ AڰN =cZj6_l .?Ŀjৃ _SN[;灂I5+ANGV`++[ t*k4it^{'J) ΑȮtY*zr+Mfg Ix!vxmݐ_-?S\[3УYͨPҬe֦$mGcaXmJpD@1xdKKb턡ѫn5[~TXTQX=xJX)$:vq9␜hNsM@f=SA)vb-ȼ}Ee4ʲTlJEIyd<ӒUNC ۊ:*E6vd\$ikD2Oz>zDR r_ң5aJ=;$GF7})5nI#:m% #{x`cXzL٢4Rͦ;S/:uE'hF;*uǭL*5RgZ$4@x42AO⣀bI'H=G)j\o e)RsJp:)T R2/sLl2U WDa޳ҁ~жw_qT zȡ+k"Lr+3#p8tqjBO%<Ϊ5.Yr<ǸbTM{I.eø< N[ ʳ1HUI,ϸmu%e9 ψ:'t1Q4 W̩jPeCkڑ哏cdn6CUbt>ōduWR T|מ)*#MM5`LFOQY|+!=9RW1B=B*E(}+u=zy-Ey1ڭC 854S0iYv98CqҨ41G(p$U+nOV=U|A#܊6nIڜ[84zO|(b%'_FuZ)KnW׮;ԡҝblϭjx{Tm#]VCOZON=)wq(z;B.6Ȏ{dv9!#R3W/i7C=g dUK̫ yuU8 ҄[=m.,_!= vSs  k[! $B 2]S|ijΣf|j/H$$y?{[HL3Fv3Nⰳ#̈E{)z6{P9SJ"<Ҹu5gy)ؒK~Kf+1_Jƈ99=EjJGN '8\X,mq,\{C@=Omq^fbIGZ(u#7-Iy׎N5^$_JOvdx rFHC)%O'Qx?JLqLO:^rIE?ecame very confident as time began to march along.<br> After training all these years, I think about what it would have been like to have had the knowledge about training earlier in my high school years. Who knows? Maybe a scholarship but for sure my performance would have been greatly advanced.<br> If you want to be good, you can never stop improving your skills as a player and I found out that you must never stop working on developing your speed and running skills as an athlete. That goes for in-season as well as off-season.<br> I have trained with Coach Baskett for 14 of my 15 years as a player and his program has been the determining factor for my success in the NFL. Every young athlete should be striving to develop the most important asset in sports today . . . SPEED! SPEED KILLS by using SPEED SKILLS. <br><br>Editor s Note: Many BFS readers may remember Eugene Robinson from the Atlanta Falcons. The evening before the Super Bowl Eugene got involved in something stupid. He was accused of soliciting a prostitute. Teammates, coaches and fans all exclaimed,  Not Eugene Robinson. He was considered a role model. The last person to do something stupid. So why is Eugene in the BFS Journal?<br>In our Be An Eleven Student/Athlete Guidebook For Success, we devote a whole segment entitled  Even Elevens Make Mistakes. Eugene was extremely remorseful. He admitted he made a mistake. Eugene never tried to dodge responsibility for his actions. He stood and took the full wrath of the media. The charges were dropped. He did speak to a woman decoy but then drove off. Eugene paid a heavy price for a few moments of conversation. It was wrong. But, there is really nothing left to do but move on. Learn from a mistake, admit it, take the heat like a man and then move on. Eugene did this. He handled his mistake like an eleven.<br>Eugene is now entertaining offers from major TV networks to be a football commentator. BFS believes Eugene s story can be an inspiration to those who want to develop greater athletic speed as well as learning a lesson in real life.<br><br>DALE BASKETT AND BFS<br><br>I first met Coach Baskett at the NSCA Convention in Los Angeles last January of 2000. He was a featured speaker who really wowed all that heard him. We talked at length. It was like a light bulb being turned on for me. I didn t just fall off the turnip truck when it comes to speed and I have always been unsure of the total effectiveness of a track coach with a football player or athletes in different sports where change of direction was a key element of success. In other words, I have always felt that straight ahead speed does not always get the job done. I had always just shrugged my shoulders and said of a great player,  Well, he s just got football speed. <br>Coach Baskett has narrowed down his athletic speed program into three easy-to-learn components with a variety of drills to develop the kinesthetic feel for his system. What does a wide receiver do when he makes his cut? What does he do with his shoulders? His