JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Pݍ;ө7P4&8XMR%8=ZJ`+dGZ]Ďi(E3=(w RRhvfgRPnP}KN )Pc0#(@N)9;ӻSH֗ZЦ8Ӥ#zQɪe+"/GHw.I) AJ)17gLPzS IMe4PT@ۊpZoqEIP)@jq=,DfX϶(˱ u(Ǡܼj{ =;j`tL\p? ydm}jAZ@@<$}h pS-epA튈b*P7+h4ةd4^7ky+n Vx_pzKyWqIm4y*B*a :hW!)aB(2(7iE8P6O phqS$y~Z4,DXfᷬ(z Jjo{/9hR!4:AdgʖM*|=uǷH\kBb5g{rM'4)yu֞rЙȕ$dUWw&OJ*̱QNU*hӚbUT$Mv0E6>aZH&R+Cle$%)yj9aVẌ́ɟFϵl5 mRujF\?} -/ g5s-NLk-(v}ʤcnR1BNVI(v)#@2KurkQ^ʠ۫Y&]&Z#E09-uWWdW: @[2NqTfrMsf!g18'F:W?0(Tɡ} Qm}i[ǥ[7 #5VvcA/2J*YcQ84")Q@j1r*+ȭ(GJЄX",ʭ]h)8v)41fNF ۸@we$UMGȇqbO;1IZF ;^' IK I rG<ƹi|Lq @ Zqmsb&lm?3YkrgZps[2{ ~ 皲ܱ&b[N F S E.(` h@՝G{pI<~UjfJ QmB΅'dgR)뺸^[0FX'ipPV<]Gq楷@9S:|5W:;RK#­7NEq%$d_Jm/ReSzq$~Y5`O5 ,(4RFh&\Cg{ Y:yHocbZ[pcXy gn1*Ҩ:AHͻEx1)"q5^ AڰN =cZj6_l .?Ŀjৃ _SN[;灂I5+ANGV`++[ t*k4it^{'J) ΑȮtY*zr+Mfg Ix!vxmݐ_-?S\[3УYͨPҬe֦$mGcaXmJpD@1xdKKb턡ѫn5[~TXTQX=xJX)$:vq9␜hNsM@f=SA)vb-ȼ}Ee4ʲTlJEIyd<ӒUNC ۊ:*E6vd\$ikD2Oz>zDR r_ң5aJ=;$GF7})5nI#:m% #{x`cXzL٢4Rͦ;S/:uE'hF;*uǭL*5RgZ$4@x42AO⣀bI'H=G)j\o e)RsJp:)T R2/sLl2U WDa޳ҁ~жw_qT zȡ+k"Lr+3#p8tqjBO%<Ϊ5.Yr<ǸbTM{I.eø< N[ ʳ1HUI,ϸmu%e9 ψ:'t1Q4 W̩jPeCkڑ哏cdn6CUbt>ōduWR T|מ)*#MM5`LFOQY|+!=9RW1B=B*E(}+u=zy-Ey1ڭC 854S0iYv98CqҨ41G(p$U+nOV=U|A#܊6nIڜ[84zO|(b%'_FuZ)KnW׮;ԡҝblϭjx{Tm#]VCOZON=)wq(z;B.6Ȏ{dv9!#R3W/i7C=g dUK̫ yuU8 ҄[=m.,_!= vSs  k[! $B 2]S|ijΣf|j/H$$y?{[HL3Fv3Nⰳ#̈E{)z6{P9SJ"<Ҹu5gy)ؒK~Kf+1_Jƈ99=EjJGN '8\X,mq,\{C@=Omq^fbIGZ(u#7-Iy׎N5^$_JOvdx rFHC)%O'Qx?JLqLO:^rIE?* PzӕO㚍184QY2nqӓ#q<4 g\RA楔0FI9 ?pzjrPN{Ro*p}3R1UUsRep`Eۚ@7hhhWv$GBǖ= \duj@@8ښJ4l >aOJa̸4XC_p8O˝Vyd>ꌓPes֩n&s5-N+DȱZK%i@LjwcМQw޴B@ɉXnZL<í,L)ݻ%z_Au0fcXʤO|TjeTUBvY40E[ p:f?TH0Fx.( ,@~95m(C,C#ERemember, you can use this same coaching Absolute when coaching any activity: running, jumping, stretching or in sports practice. Your athletes will perform better in all these areas if they keep their knees aligned---knees over toes. They will be less injury prone, especially in injuries to the knees. All you have to do is yell  knees and positive things will happen once your athletes have been taught this vital coaching absolute: Knees Aligned.u^ 3Eyl5A;&@PUFjIAެqγctlQ⒳=3cC-h>gQ]w^+3b0Pe:M+2pcUW- iB41ۊ4v2 ٹp~`K+m*r'f…:kDv׭#].UZmy6LM8tS|DaD>L5"<+ʼFᤈ7nrW[׋u+Ν"B0V$ &I;3ޭRBT"O*(݃׭N2Y)#"ךs%SAHcE2 (2o3vyh30?G,RN,!gSТnVً wpJSN1D{O5n``py>M?ƫJMbnIwMK!zJ44EE#fK$lI,>]zF0*SwQZ33mv4#?;yǥ="w1B UĖN&Z"Զwf)ҦJƔ$=Y& 3'N xjʞӵ3ĺb][:Z揺v >sU#?y~dh0<{U׍ ѣa$I\{tOyscfktjŻ[R4"lD3.c }2vJWluU}7+qEoiWk|ZY'Vқ&s|!{eIgq*L\I8ڸ|]ߊ"&9+ֹ[kJ3Vjrw:[܎S5)<˼ *%FrdJC+$(XUNK( T1Cި`9䷭8Cgv$" ƘZURe^?:¯#&vn{WgcZ½֍oۈEtr;3ןji;A}ݩpҮO$鹺}jƳnsXdȸ|rI\ 2x*epz0E_E׭il#hU䅀-^Kv9'𮉓z {b;dN ?κy6.G'(v8?"wG5#9-R*۽z]=bB*˜:wu=n}Iź(t ;==ijX; <5e 7S+! ~cVb%c\V.}Nu&TƢOMNC؀>j_š.jMquNOҥ@O '8_P08@9#.φ%۠ua Mz—cKXX9N#7*F2\"nq:}/ɤ^$2|I#9F]jVWϽ3H?ҞշRe?zJ ?^vKU?իǾ뒦d0SŠ`rK[\ Ҟօ\#U'؏J렴64A*pp<^k$Փy2_<_gzA]i3k[tFc$` SZ}f0guv)}lH!v*PJ8 |JM\ҽFeD1LQ{]P5Lx? before.&nbsp; I got stronger really fast.&nbsp; I feel really light on my feet now that my weight is down to 268 pounds.&nbsp; I'm glad I came back.&nbsp; If everybody would see me workout, coach Graves told me, they would respect me more.&nbsp; It's also better to be leaner."&nbsp; Chris is now running a 4.6 forty with a 33 ft vertical jump.&nbsp; His strength is up to a 455 Bench, a 200 Squat, a 328 Power Clean and 345-pound Incline.</P> <P>Chris shook his head, "I don't think anything when people say that I'm so fast being so big because I have so many friends that can do the same thing.&nbsp; We have 300 pounders in my neig