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ñù«ÁÁ sâ^FzÔ‹ØûÓÀ9 D@åNT°B°ät5™“¸C€zŠ¿ %A=H¦’á—¨ôªqLÖw~Y?!éš¹““ôª:ˆû‡¿©æ|£œÔˆýáTà$µaÌ>µH–L3ÜFüƒô¦v3§åNâ°³©#̈âEä{Žâ–)„ªz6ú{P9SŸJ«"õÀ<ÉúÒ¸ËÁûu§³þëþ5àg¿¾´î¾Ÿy›)ìØ’K¬‘~‡ô©Kîf+œ1ù£_JƈŸ99=EjÈJGN'8ï\Xˆú,¢mÒqó,Ú\{˜äC®@ä‚=ëÛâœOm€ýô¼î±€q^Íáöfðý™bIòGZ(u#7»-ˆIÊyÊ׎N¦™ö5í^$ÿ–Ÿîšñ_JOvËdxrFHÍC)%žO'ëQÊx?J‚ŠLì€qLÞOµ:^r¤÷†IƒëE?»¢ÿÙd rebuilt an old shed and turned it into a small practice arena. His parents sold their horse trailer to get money for a nice wrestling mat. They also improvised to get wall mats, throw dummies, throw mats, and a heater to warm the room. Their philosophy is "the kids need these things now, not after they graduate from high school." <�br>A weight room was appropriated in much the same way. Bigger Faster Stronger heard from the Lanes about every other month as they ordered the equipment needed to turn another old rebuilt shed into a weight room. Tucker's parents sold their shotguns, rifles, or whatever it took to get the needed revenue. Tucker's mom even worked the bluegrass festival in Telluride so they could buy bumper plates, deciding that new curtains for the house would have to wait.<�br>To be a good athlete, it is at least as important to have a tough mother as it is a tough father. Gwen gives Tucker and his brother and sister all the support, help, and encouragement they need. She fixes nourishing meals, helps in ways only mothers can, and gives the needed tough love it takes to make all three kids as good as they can be.<�br><�br>SUCCESS<�br><�br>Tucker's passion, dedication and devoted family have made him a true champion. Tucker's lifelong record is an amazing 422 wins to only 7 losses. He has won every one of his last 209 matches. He has won 15 state and 8 national titles, including the toughest collegiate-style competition in the nation in Tulsa and the toughest Freestyle and Greco-Roman in the nation in Waterloo, Iowa. But perhaps Tucker's most impressive success of all is his <�br>All-American family. got better, and next year we expect to improve even more next year. The longer you play, the more important your strength program becomes. <�br>One special way Herron helps motivate his players is to offer a football camp in the summer. The players go to Epworth by the Seas on St. Simmons Island, a Christian retreat in southeast Georgia on the banks of the historic Frederica River. It s basically a church camp, says Herron. We took the kids there to get them away from the town and get a chance to bond as a team. We still work them hard on the field, but there are a lot of fun activities and the kids really get to know each other. <�br>In the weightroom, Herron follows a BFS program. Because of the technical nature and importance of the power clean to his program, Herron insists on having his athletes learn the lift as soon as they enter his program, and he even encourages athletes at the middle school level to learn it. We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron. We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <�br>With his proven football coaching system and a BFS strength training program in place