JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Pݍ;ө7P4&8XMR%8=ZJ`+dGZ]Ďi(E3=(w RRhvfgRPnP}KN )Pc0#(@N)9;ӻSH֗ZЦ8Ӥ#zQɪe+"/GHw.I) AJ)17gLPzS IMe4PT@ۊpZoqEIP)@jq=,DfX϶(˱ u(Ǡܼj{ =;j`tL\p? ydm}jAZ@@<$}h pS-epA튈b*P7+h4ةd4^7ky+n Vx_pzKyWqIm4y*B*a :hW!)aB(2(7iE8P6O phqS$y~Z4,DXfᷬ(z Jjo{/9hR!4:AdgʖM*|=uǷH\kBb5g{rM'4)yu֞rЙȕ$dUWw&OJ*̱QNU*hӚbUT$Mv0E6>aZH&R+Cle$%)yj9aVẌ́ɟFϵl5 mRujF\?} -/ g5s-NLk-(v}ʤcnR1BNVI(v)#@2KurkQ^ʠ۫Y&]&Z#E09-uWWdW: @[2NqTfrMsf!g18'F:W?0(Tɡ} Qm}i[ǥ[7 #5VvcA/2J*YcQ84")Q@j1r*+ȭ(GJЄX",ʭ]h)8v)41fNF ۸@we$UMGȇqbO;1IZF ;^' IK I rG<ƹi|Lq @ Zqmsb&lm?3YkrgZps[2{ ~ 皲ܱ&b[N F S E.(` h@՝G{pI<~UjfJ QmB΅'dgR)뺸^[0FX'ipPV<]Gq楷@9S:|5W:;RK#­7NEq%$d_Jm/ReSzq$~Y5`O5 ,(4RFh&\Cg{ Y:yHocbZ[pcXy gn1*Ҩ:AHͻEx1)"q5^ AڰN =cZj6_l .?Ŀjৃ _SN[;灂I5+ANGV`++[ t*k4it^{'J) ΑȮtY*zr+Mfg Ix!vxmݐ_-?S\[3УYͨPҬe֦$mGcaXmJpD@1xdKKb턡ѫn5[~TXTQX=xJX)$:vq9␜hNsM@f=SA)vb-ȼ}Ee4ʲTlJEIyd<ӒUNC ۊ:*E6vd\$ikD2Oz>zDR r_ң5aJ=;$GF7})5nI#:m% #{x`cXzL٢4Rͦ;S/:uE'hF;*uǭL*5RgZ$4@x42AO⣀bI'H=G)j\o e)RsJp:)T R2/sLl2U WDa޳ҁ~жw_qT zȡ+k"Lr+3#p8tqjBO%<Ϊ5.Yr<ǸbTM{I.eø< N[ ʳ1HUI,ϸmu%e9 ψ:'t1Q4 W̩jPeCkڑ哏cdn6CUbt>ōduWR T|מ)*#MM5`LFOQY|+!=9RW1B=B*E(}+u=zy-Ey1ڭC 854S0iYv98CqҨ41G(p$U+nOV=U|A#܊6nIڜ[84zO|(b%'_FuZ)KnW׮;ԡҝblϭjx{Tm#]VCOZON=)wq(z;B.6Ȏ{dv9!#R3W/i7C=g dUK̫ yuU8 ҄[=m.,_!= vSs  k[! $B 2]S|ijΣf|j/H$$y?{[HL3Fv3Nⰳ#̈E{)z6{P9SJ"<Ҹu5gy)ؒK~Kf+1_Jƈ99=EjJGN '8\X,mq,\{C@=Omq^fbIGZ(u#7-Iy׎N5^$_JOvdx rFHC)%O'Qx?JLqLO:^rIE?  What we did at Penn State was OK in-season but you need free weights to build. I like the Box Squats. <br><br><br> George Koonce, Linebacker, 6-1, 243.  I m just coming off knee surgery so the Box Squat got me back into lifting quicker. They also give me explosive power. I read your BFS Journals in college and high school. <br>George is in his 6th year of pro football and came to Green Bay in 1992. He has been a starter for the last four and a half seasons. George played at East Carolina and West Craven High School in North Carolina. He was married to his wife by Reggie White and has two sons.<br><br><br>Reggie White, Defensive End, 6-5, 304 <br> First in sacks in NFL last season at 8.5 sacks. Reggie played at Tennessee and trained under famous strength coach Bruno Pauletto.  I liked what Power Cleans did for me in college. I did 350 pounds from the floor. Here I do them from the Rack. <br>Defensive Coordinator Fritz Shurmur calls Reggie  the cornerstone and foundation of this football team. Three words describe Reggie: commitment, character and chemistry. He leads by example. He never misses a turn at practice. Reggie has been selected to the Pro-Bowl for an NFL-record 11 straight years. He is the NFL s all-time sack leader who has been elected to the NFL s All-time team. Reggie has sacked 62 different quarterbacks.<br>Reggie is married with one son and one daughter. He is an ordained minister who is known as well for his humanitarian projects and endeavors as he is for his football accomplishments.<br>Look at Reggie s form on the Box Squat which is very good. His butt and hips are back. His chest is spread which makes his lower back lock-in tight. His eyes are focused straight ahead.<br>Reggie said,  I really like Box Squats. Lifting is important, but to be honest, its even more important at my age of 35. Box Squats are good because you need to change things up. It makes your workouts more fun. Box Squats are great for that change. I ve been lifting since I was 16 years old and I do it for both strength and endurance. <br><br><br> The Box Squat is the best method to train lower body explosion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coachng the weight into the center of the body, making