JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================~" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m`nӤExt;bZs;bɓo辔a5px6F)NU㸚6{+ t kwtnҙ #HvWaБs\\OoJ9Ht:VY2{rɵəo<:X7qM[_a_p$JD[wF6fˆ'8~Ԡ:g#\?P⚱ f29=u 8Au֬qܻOIw 1Rlqhf\`ľ1ޗ8*E p1;ة<1+Q0Ͽo$)7d= !€Fpt A_qڟ&13ܨl0p1֘"Rr.|IQ:طʘǠPQEf!S֊.>R:AC^Evd?,=A<+5P>1^Y LӵfWy rZ8 c{VZF; }i'd MNC[|S$c>A}䉛Muc95X^a*rEw?mm\Ҝe:zܭ=0Ԧ4Op?ƥU@Lz~^R2;Gusf}1Y<,-3 wDq60ח> y[zΕ¢UF0IbJƇpڊwinC=ǥN6w=X{ڼ?jgL+ֵoy]'rk4S+&iMJaO|җM9SN*Mʼntb֖C#֏+ rI >)rBF>-,^^CVQHQMq$3#[6ݴ=WֺMR[ GV[} sK?X8d>ɩ䢵;{[쬥;!pܷvz=g&ϛ+W\iF>^{J1Tѹ3ˍ؛gk /ZJ % zT.9Hl!3a}+x猍1ޮ9"\B֛F 5CZ{6Ъ݀`VM#i* 'ֹnQ/)[v& ($CJɞ@sCj//1Ի[2'ۥinK¤)6LUcd$|HU+%ě[sWGI_C g1), MGX@HbYFwMA+9NHQEL -c=!m^Zcwp3~0nؤ걕 =CVd|&1q8+heȌ[ wos7cu"ы1^g}̍n9עƙ&V4. 1㎕)!mpɏNI[wC*2 =U)Ҹ*()u*)zQ8 t=L *:@pv&UbIe>¢h `eq ␋k {ַBuYJryu0L#R9:+8Ѷ]u9aI y:FȮ]6w&@?F+αXj[-Μ-KsԤ̑:0םxwG1R;{Vuqq1&>~ Ԗ$Gtq GsZbm*iW.I%I]0u[\}D`OһF ݯdD?={XnsIӜasBQ9HxT1 {ԑp#B bo {q #`p}Ev:o%j#NvDcBLJ c %aju&FEON mX(MZ*.3hޤ I {Vmc p hHL#c~iV`LU (C'd$ig 4d}x8:f9E@${oGc>jw<.˻kHvέ\Ave^=6M7eYG_QZ D=KQk fyAdqQ%: >Ls\=qz٩nXdbCh]޾r85Sj7oS&Q+?:i۩[ȯVtS-r4͏kvw0ϘI EԽ(߆ݶNj̸`.<]ש^Uɂ}݀2p\u"mlq=֣|>xkDS{Am"LY95ɣywѪ;,9zUv',EbPmPz9vAO^> :H]iQ|zơU4y[`u5 l(4NQW՛N夬h46edן+wcԜ 8.\ĜtnNՙVN9x s9;YM+[>Z9;<__*&:= ̻uKCۧ#[%aiFdmO {%td׼i;E@>#^^MzH6ȍ0=GqMm2Y?-cFbJ\AtGdC_ǒdɣ<{7퍶17sEaQ{֚OwH\m!I]\)޲Ւelܚjv]NS5gHo }JWp&+-m5+y,"~r-柮ZDхJD ޽ܾ,5i>q2Vm WV]m̡9ɨoe'sP\J+ٷVy^MeINjǚWpך=L=7$kMW+ ?p}*}J:q92m5'5A0Gc{`Al>B1;sva)Nߗ>\mm68>A$`(V$+ִfh2gYw2%-f!NiwQR-aMr)]>Kt5YKk5 %Xs,9fq+̳5j0:agVOo4BW˓ xO"w s 95e&=Uc줔5.$LUWAAk;@"@#AN7b+gH1$1#ֹ1cFI9?ՔSDPV(^qV&AF2:Uw)ϔv1WSֺ!NC=ɝдج+hf˫z#N9`9 Us6xtd:]PyNKVp^\ȟyA莅McT/4D[2=Ilf+Vý[_4k(LRG`_"D9&_j*y;1QVhzw^H^*|yiڤ҂IWnd_:BUX~Yr E]Z$ rSaw6ӧP|dҺ7&[ڷsen9\ݴWV i|$.ĜޥYl:tfgC[:OԢ|HDZ&JoC.j:.QVP_ozVA\GXβz$o7Yl-^]rc]:%O6ke=kHS)Szv U˱>̶qRWR xꤗ6%Xd5N/ "-Y%ʶa.fTy,{*ZϿ²"%HH)#mrO5m:ޛ !8cӞ՟SV:96">rpҳ/%q5 b9޶`;99bs$r4d9>i,wv..IG]ϞF=kqmgF/^MhΊ5Z5 hݟbܼU(VS О3+as}*?ٮDhqEwfĵдIOF>+n&H\Elec)Tg BQ)>r7u$-"DaH'<Κv%''O1g\Ѷտ9J>&OL"W.SXO[GJ䆫)=?է_机ZQxQ.STڥz5!_K'TE'Q>S0JQwPjڬ"b:s jRV\vw9)hon`FGf W45]_ #L8j189Q̃Ao Z)MjI_LUEݙZF p?\BO:4_WV\j2 $ 9YZiV0b޵d"O;tic#PiK9N jk.>pۚAKh:9mMK|oN)pz5aEǯ)WX1HIF?*|;}N? ?5#v Gz FRiql?j5aRqnDZY>W@F(ڂ â@3ojDK.Y29H#.QW&< ErvPn DiجzӁ)^1=P7h\BW#%A-oUM FJ'9֘-(8 ( _M$)XP ۑg'm5lZCH#Қ,L4q֊(G)N$dQEE!4Puކ%W\޼?S9wƒHaJ)JZ())hRS((RPLRJCMPE6v(2q=M;5/uކ?S9w?1+LDbө`-! )))f3Fi fJ(4Ri3II@ FiPFi3(=M;5Я ˿4sME,)i)hZJ`%Q@h@ E-%P! (b3@ @ @hQ_uk tKwy~#rƛN(%-%0 (ESih@) :J(4 (5W\޺%W\޼?S9wƒDJZJ(4JZJ))i)RQ3@%.i  LPMBb fJ(4JF(S_u_uͣ>iƒJ( E-%%S))i RRPRҚJJ)qF(SHhiM!=@{B{כG;|'2xi_JN AEQE%0 (4t(&iShGZSH@{DzhGuOm9D%QLZC@ E-%%%:i4Ґ- CJM!RH:ґ@ E5W\޺%W\޼?S9ƛJxk8RQLJ((% %4@E%%8B(^K@Z) kwtKs6wTN],ZLR@ IN!)PE.(JiiE-%QEHh4P(T_u_u y~#r4Smz' ERb (IE)( JZJ))i( !4PhELRh=Q=t5Я ?4,Z((J(EQE(&ґޛ@Q@z]szhGuOh?4,ZJZJ(J)M%0(E CKI@ IZC@4h:)}(qE%I8nj(ݐE;+XyOzĺZnHFOފ*_QGY#ZT»:rh r9=Pw1^ݜQved p_Cav2:ח $9Uy?#bo(~,`5܅μMsC=QijÃ#gh5 ~fg#QE-|/cN '>⡍3M[:rhهT_q8llf-9vxxV%ͽ4QJ %f\HXAS}k2d nX`pz{QEj>fSQ:`ph΢֊խqܹN̪7袪 9+6wOuu;8v_OZuyHd w*/x&C3@Km XcoqZ:MV.k_BS/50m)n|dtqZ[3~vlrG*Nj^ %P|Ӱz (A6 jf0=K&?^`S4QZ hQA kr1(|2íH2AsE5/qE.1zV53E4.E#4h$t? |h4-kѮBt+9Gg ,ʼnANkUzRC[? ~+ehFA([@f2H+`$#5QEHkR8P@JIݏZ(1"~>QH`:ԣ(LEs should use the Six Absolutes when coaching or spotting. You can also use these Six Absolutes when coaching any sport.(%חonϾz u9/-38 _ְaoyN;wm+_uF#F+RKL<4x̃  u~РU`P ُzL܌@ ,7X0:Ɂ9P6v@1n+n# EINsMtPr ktKI4&kk Km`]'UR΁Crۺ¨SIL:oSQZr8yr+ wR㝾VH EUڪc`"đ*z !p KgT9~Ly9+^Bw`=*=sj!#;8<yFVsJِZL K@9㑊o 'ҙpv 4K'tҹolcg;@]"+e^{ithout incident. Athletes in the 940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State Uiversity, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at leas one alternativeg and cheerleading, but because both brothers vaulted in high school, they also coached vaulters. Randy has been to two Olympics and coached in Austraia and Mexico. The two trainers ar highly techn