JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================~" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m`nӤExt;bZs;bɓo辔a5px6F)NU㸚6{+ t kwtnҙ #HvWaБs\\OoJ9Ht:VY2{rɵəo<:X7qM[_a_p$JD[wF6fˆ'8~Ԡ:g#\?P⚱ f29=u 8Au֬qܻOIw 1Rlqhf\`ľ1ޗ8*E p1;ة<1+Q0Ͽo$)7d= !€Fpt A_qڟ&13ܨl0p1֘"Rr.|IQ:طʘǠPQEf!S֊.>R:AC^Evd?,=A<+5P>1^Y LӵfWy rZ8 c{VZF; }i'd MNC[|S$c>A}䉛Muc95X^a*rEw?mm\Ҝe:zܭ=0Ԧ4Op?ƥU@Lz~^R2;Gusf}1Y<,-3 wDq60ח> y[zΕ¢UF0IbJƇpڊwinC=ǥN6w=X{ڼ?jgL+ֵoy]'rk4S+&iMJaO|җM9SN*Mʼntb֖C#֏+ rI >)rBF>-,^^CVQHQMq$3#[6ݴ=WֺMR[ GV[} sK?X8d>ɩ䢵;{[쬥;!pܷvz=g&ϛ+W\iF>^{J1Tѹ3ˍ؛gk /ZJ % zT.9Hl!3a}+x猍1ޮ9"\B֛F 5CZ{6Ъ݀`VM#i* 'ֹnQ/)[v& ($CJɞ@sCj//1Ի[2'ۥinK¤)6LUcd$|HU+%ě[sWGI_C g1), MGX@HbYFwMA+9NHQEL -c=!m^Zcwp3~0nؤ걕 =CVd|&1q8+heȌ[ wos7cu"ы1^g}̍n9עƙ&V4. 1㎕)!mpɏNI[wC*2 =U)Ҹ*()u*)zQ8 t=L *:@pv&UbIe>¢h `eq ␋k {ַBuYJryu0L#R9:+8Ѷ]u9aI y:FȮ]6w&@?F+αXj[-Μ-KsԤ̑:0םxwG1R;{Vuqq1&>~ Ԗ$Gtq GsZbm*iW.I%I]0u[\}D`OһF ݯdD?={XnsIӜasBQ9HxT1 {ԑp#B bo {q #`p}Ev:o%j#NvDcBLJ c %aju&FEON mX(MZ*.3hޤ I {Vmc p hHL#c~iV`LU (C'd$ig 4d}x8:f9E@${oGc>jw<.˻kHvέ\Ave^=6M7eYG_QZ D=KQk fyAdqQ%: >Ls\=qz٩nXdbCh]޾r85Sj7oS&Q+?:i۩[ȯVtS-r4͏kvw0ϘI EԽ(߆ݶNj̸`.<]ש^Uɂ}݀2p\u"mlq=֣|>xkDS{Am"LY95ɣywѪ;,9zUv',EbPmPz9vAO^> :H]iQ|zơU4y[`u5 l(4NQW՛N夬h46edן+wcԜ 8.\ĜtnNՙVN9x s9;YM+[>Z9;<__*&:= ̻uKCۧ#[%aiFdmO {%td׼i;E@>#^^MzH6ȍ0=GqMm2Y?-cFbJ\AtGdC_ǒdɣ<{7퍶17sEaQ{֚OwH\m!I]\)޲Ւelܚjv]NS5gHo }JWp&+-m5+y,"~r-柮ZDхJD ޽ܾ,5i>q2Vm WV]m̡9ɨoe'sP\J+ٷVy^MeINjǚWpך=L=7$kMW+ ?p}*}J:q92m5'5A0Gc{`Al>B1;sva)Nߗ>\mm68>A$`(V$+ִfh2gYw2%-f!NiwQR-aMr)]>Kt5YKk5 %Xs,9fq+̳5j0:agVOo4BW˓ xO"w s 95e&=Uc줔5.$LUWAAk;@"@#AN7b+gH1$1#ֹ1cFI9?ՔSDPV(^qV&AF2:Uw)ϔv1WSֺ!NC=ɝдج+hf˫z#N9`9 Us6xtd:]PyNKVp^\ȟyA莅McT/4D[2=Ilf+Vý[_4k(LRG`_"D9&_j*y;1QVhzw^H^*|yiڤ҂IWnd_:BUX~Yr E]Z$ rSaw6ӧP|dҺ7&[ڷsen9\ݴWV i|$.ĜޥYl:tfgC[:OԢ|HDZ&JoC.j:.QVP_ozVA\GXβz$o7Yl-^]rc]:%O6ke=kHS)Szv U˱>̶qRWR xꤗ6%Xd5N/ "-Y%ʶa.fTy,{*ZϿ²"%HH)#mrO5m:ޛ !8cӞ՟SV:96">rpҳ/%q5 b9޶`;99bs$r4d9>i,wv..IG]ϞF=kqmgF/^MhΊ5Z5 hݟbܼU(VS О3+as}*?ٮDhqEwfĵдIOF>+n&H\Elec)Jty5 7S-3BAydž1 8ʎ@Ц1P3/6)x+mW,zm趹fo"C]q3Vof_ukXXb:ned&fɢ˳?t+؃QNNGqh[ ]\FBH_`c%H#AЛZ Х4׉irzhc\ZH ?Ί,,H뵇kGNyI#a4 /!;-&T$WI(2Wh*cvo#āa UnT񇄬-|+iip^=ѵ80~L9E֭m5BydFq? yoDݒi8_7weiUwZ0ȎB++XmJтL=@HQZʹ) Uz+[%.>YMRIcޙVc\(n lZXFvC؊u`bzb]Hbk!b }j*7QY*P F!8@FIF9m{|MsTD ,j\/*jٰyMW=:U!2\g Q)Inݯ-P.~7_Z鄶gx ~ Bd`QĒ ǥ7&0f NGq@īrsEIGӒi1Bq}H4xoFZc$eggQs! s7ZOH ?ZNI޽'_[۬g'dg<$Yys^M#A-v @~4Ժt9oZ 2+[[~QkaEWc36p9c$#ÕT|}D^i֊*yPBiF֊*PHO2EHb-cSBwqS.cE $u*'ϿUPH%,K=@FB1)RF cQCwW89_Q9@ c {hTone is begging to try them. <br>POWER BALANCE LIFT #1: Do a Power Snatch and stand erect in an athletic stance. Now squat all the way down while maintaining great balance and technique. Hold the low position for three seconds and then stand erect again. See Photo #3 with Baron Holmes who is a 9th grade receiver at Cathedral City High School in California. I also did a BFS Clinic there last June. The previous lifting experience of the Cathedral High School athletes was limited. So Baron went from a raw rookie to  looking good in one day. <br>POWER BALANCE LIFT #2: Place the bar on your shoulders like you are going to do a Back Squat while using a Snatch grip. Again squat all the way down like Baron and balance yourself. Now, see if you can press the weight all the way up so you look like Photo #3 again. The trick is to see if you can press the bar up from your shoulder while maintaining perfect balance.<br>POWER BALANCE LIFT #3: Do Drill #2 but now see if you can press it up, hold it for three seconds and then stand erect; all without losing your balance!<br>The athletes are yelling at me from their stations,  Coach Shepard look at me! I can do it! As it usually turns out, well over half the athletes can do it. This naturally leads into a great ending as we talk about the great success of the day as well as the future. Hopefully, you can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift.tudent in Greencastle to feel this way. His dad has been advocating this philosophy to kids for the entire 33 years of his coaching career.  Trevor is participating in more sports than anyone I ve ever seen, but we have many kids in multiple sports. Kids lose interest between middle and high school. I don t agree with the parents who come out yelling and screaming at every Little League game making their kids think they are the next Babe Ruth. They should just let the kids play. The coaches are here to do the rest, to keep things in perspective. <br>That attitude has helped maintain a very low injury rate among Greencastle school athletes.  I ve been using parts of the BFS program for at least 30 years of my coaching career,