JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================~" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m`nӤExt;bZs;bɓo辔a5px6F)NU㸚6{+ t kwtnҙ #HvWaБs\\OoJ9Ht:VY2{rɵəo<:X7qM[_a_p$JD[wF6fˆ'8~Ԡ:g#\?P⚱ f29=u 8Au֬qܻOIw 1Rlqhf\`ľ1ޗ8*E p1;ة<1+Q0Ͽo$)7d= !€Fpt A_qڟ&13ܨl0p1֘"Rr.|IQ:طʘǠPQEf!S֊.>R:AC^Evd?,=A<+5P>1^Y LӵfWy rZ8 c{VZF; }i'd MNC[|S$c>A}䉛Muc95X^a*rEw?mm\Ҝe:zܭ=0Ԧ4Op?ƥU@Lz~^R2;Gusf}1Y<,-3 wDq60ח> y[zΕ¢UF0IbJƇpڊwinC=ǥN6w=X{ڼ?jgL+ֵoy]'rk4S+&iMJaO|җM9SN*Mʼntb֖C#֏+ rI >)rBF>-,^^CVQHQMq$3#[6ݴ=WֺMR[ GV[} sK?X8d>ɩ䢵;{[쬥;!pܷvz=g&ϛ+W\iF>^{J1Tѹ3ˍ؛gk /ZJ % zT.9Hl!3a}+x猍1ޮ9"\B֛F 5CZ{6Ъ݀`VM#i* 'ֹnQ/)[v& ($CJɞ@sCj//1Ի[2'ۥinK¤)6LUcd$|HU+%ě[sWGI_C g1), MGX@HbYFwMA+9NHQEL -c=!m^Zcwp3~0nؤ걕 =CVd|&1q8+heȌ[ wos7cu"ы1^g}̍n9עƙ&V4. 1㎕)!mpɏNI[wC*2 =U)Ҹ*()u*)zQ8 t=L *:@pv&UbIe>¢h `eq ␋k {ַBuYJryu0L#R9:+8Ѷ]u9aI y:FȮ]6w&@?F+αXj[-Μ-KsԤ̑:0םxwG1R;{Vuqq1&>~ Ԗ$Gtq GsZbm*iW.I%I]0u[\}D`OһF ݯdD?={XnsIӜasBQ9HxT1 {ԑp#B bo {q #`p}Ev:o%j#NvDcBLJ c %aju&FEON mX(MZ*.3hޤ I {Vmc p hHL#c~iV`LU (C'd$ig 4d}x8:f9E@${oGc>jw<.˻kHvέ\Ave^=6M7eYG_QZ D=KQk fyAdqQ%: >Ls\=qz٩nXdbCh]޾r85Sj7oS&Q+?:i۩[ȯVtS-r4͏kvw0ϘI EԽ(߆ݶNj̸`.<]ש^Uɂ}݀2p\u"mlq=֣|>xkDS{Am"LY95ɣywѪ;,9zUv',EbPmPz9vAO^> :H]iQ|zơU4y[`u5 l(4NQW՛N夬h46edן+wcԜ 8.\ĜtnNՙVN9x s9;YM+[>Z9;<__*&:= ̻uKCۧ#[%aiFdmO {%td׼i;E@>#^^MzH6ȍ0=GqMm2Y?-cFbJ\AtGdC_ǒdɣ<{7퍶17sEaQ{֚OwH\m!I]\)޲Ւelܚjv]NS5gHo }JWp&+-m5+y,"~r-柮ZDхJD ޽ܾ,5i>q2Vm WV]m̡9ɨoe'sP\J+ٷVy^MeINjǚWpך=L=7$kMW+ ?p}*}J:q92m5'5A0Gc{`Al>B1;sva)Nߗ>\mm68>A$`(V$+ִfh2gYw2%-f!NiwQR-aMr)]>Kt5YKk5 %Xs,9fq+̳5j0:agVOo4BW˓ xO"w s 95e&=Uc줔5.$LUWAAk;@"@#AN7b+gH1$1#ֹ1cFI9?ՔSDPV(^qV&AF2:Uw)ϔv1WSֺ!NC=ɝдج+hf˫z#N9`9 Us6xtd:]PyNKVp^\ȟyA莅McT/4D[2=Ilf+Vý[_4k(LRG`_"D9&_j*y;1QVhzw^H^*|yiڤ҂IWnd_:BUX~Yr E]Z$ rSaw6ӧP|dҺ7&[ڷsen9\ݴWV i|$.ĜޥYl:tfgC[:OԢ|HDZ&JoC.j:.QVP_ozVA\GXβz$o7Yl-^]rc]:%O6ke=kHS)Szv U˱>̶qRWR xꤗ6%Xd5N/ "-Y%ʶa.fTy,{*ZϿ²"%HH)#mrO5m:ޛ !8cӞ՟SV:96">rpҳ/%q5 b9޶`;99bs$r4d9>i,wv..IG]ϞF=kqmgF/^MhΊ5Z5 hݟbܼU(VS О3+as}*?ٮDhqEwfĵдIOF>+n&H\Elec)all staff made a commitment that in 1999 they would not only qualify but would be in the state championship game. Coach Samson rallied his athletes together to work harder then ever and encouraged every football player to make a total commitment. The players were hungry to win and with a dedicated attitude they went to work. All down-linemen, whether offense or defnse, had to be in the weight room at 6:30 a.m. every morning slamming the iron with Coach Samson. If a football player was in a lifting class, he made a commitment to 20% improvement on each of his core lifts. Those not enrolled in a weight training class during the day were able to train after school. They improved their quick foot speed by working the dot drill and leaped in plyometric drills. As each athlete spent time in the weight room and exploded on the core lifts (squats, power cleans, and bench) their strength levels soared to new heights. Each player was taught and coached how to sprint correctly. Coach Samson was dedicated to helping his athletes become fine-tuned fighting machines. <br>During the summer of 1999 the team was together training for battle in the fall. Coach Samson held skill sessions for all backs, receivers and linebackers. Fundraisers, such as car washes and farm work, were done so that the team could attend the Capital High School football camp as well as the Utah State football camp, where they improved individual technique skills. <br>When football practice started in August, the three most important questions had already been answered: 1) Were they stronger from performing the core lifts? 2) Were they faster from working on correct sprint technique, dot drills and plyometrics? 3) Were they committed to having an outstanding year in football? The answer was a confident YES! Capital was cocked and ready to explode into their fall season. They had paid their dues. <br>What was the result of all this dedication and hard work? In the first five games of the season the Capital Bruins had racked up 252 combined points, while their opponents had a total of only 23! The Bruins marched their way to the playoffs, and eventually the state championship game. They were a disciplined team that wouldn t accept losing as an option. They easily manhandled Billings for the state title with a 53-24 victory and finished another undefeated season with three state championship titles in the 90 s. Quarterback Tyler Emmert lead the Bruins offense, while his older brother J.D. led the pevious undefeated team.<br>Capital s statistics were truly outstanding. They finished #1 in the state with 452 points, the most scored in a season. Their defense only allowed 121 points to be scored against them the whole year, with five shut-out games!<br>The Bruins were led by the best defense the AA league had seen that decade. They were an unstoppable force. Part of this fearsome defense included strong safety, Greg Carothers, who was named the state s d