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When you re out of season it s okay to run the longer distances.<br><br>Training While Traveling<br>When I m traveling I always find some way to work out or run.<br><br>Overtraining<br>If you do too much then you re not going to be motivated. Either your body will be sore or you ll be discouraged because it may seem like too much work. <br><br>Injuries<br>It s important to listen to your body whenever you train or work out so you don t train with pain. <br><br>Playing on a Men s Professional Soccer Team<br>The men were much faster, much stronger, so it made me sharper, quicker. I had to be very disciplined, especially on days when I didn t feel like playing I had to be at my best on those days too. I ve never been pushed every day like that before it was a great experience for me.<br><br>Opportunities for Women Soccer Players<br>Over the past year or two the economy has not been great, so a lot of companies are hesitant to put forward sponsorship dollars. But opportunities are definitely out there for women soccer players and even more so for American players than for other players, as they have definitely put their name on the map with their success.strategy was to sensationalize what we were doing, provide feedback and incentive, and to continually sell the vision we created." Here are the steps they implemented:<br><br>Use the BFS model of including variety in all phases to keep our kids interested and allow their bodies to adapt to each phase of the program.<br><br>Have all the grades work out together, so that the seniors are role models for the younger athletes.<br><br>Reward the consistent hard workers by making them weightlifting captains, and assigning them the responsibilities of taking their group's attendance and making sure their athletes are doing all their lifts with the correct technique.<br><br>Create strength clubs for achieving goals in our core lifts: clean, squat, bench, and push press. On test dates, as athletes reach these goals, we work our kids into a frenzy and then announce the records, hand out T-shirts as rewards and immediately update our goal board and web page.<br><br>Use set-and-rep logs to chart the weights used, track records and allow partners to evaluate each other's efforts.<br><br>Incorporate the Tuesday/Thursday speed, agility and plyometric program in a circuit, followed by a competitive activity as a culminating event at the end of each session.<br><br>Include a fun activity once a week.<br><br>Encourage our athletes to never settle for average. Push them to go beyond their optimal training zone. Push them to "Be An Eleven." These athletes thrive on being pushed.<br> Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><b