JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================~" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m`nӤExt;bZs;bɓo辔a5px6F)NU㸚6{+ t kwtnҙ #HvWaБs\\OoJ9Ht:VY2{rɵəo<:X7qM[_a_p$JD[wF6fˆ'8~Ԡ:g#\?P⚱ f29=u 8Au֬qܻOIw 1Rlqhf\`ľ1ޗ8*E p1;ة<1+Q0Ͽo$)7d= !€Fpt A_qڟ&13ܨl0p1֘"Rr.|IQ:طʘǠPQEf!S֊.>R:AC^Evd?,=A<+5P>1^Y LӵfWy rZ8 c{VZF; }i'd MNC[|S$c>A}䉛Muc95X^a*rEw?mm\Ҝe:zܭ=0Ԧ4Op?ƥU@Lz~^R2;Gusf}1Y<,-3 wDq60ח> y[zΕ¢UF0IbJƇpڊwinC=ǥN6w=X{ڼ?jgL+ֵoy]'rk4S+&iMJaO|җM9SN*Mʼntb֖C#֏+ rI >)rBF>-,^^CVQHQMq$3#[6ݴ=WֺMR[ GV[} sK?X8d>ɩ䢵;{[쬥;!pܷvz=g&ϛ+W\iF>^{J1Tѹ3ˍ؛gk /ZJ % zT.9Hl!3a}+x猍1ޮ9"\B֛F 5CZ{6Ъ݀`VM#i* 'ֹnQ/)[v& ($CJɞ@sCj//1Ի[2'ۥinK¤)6LUcd$|HU+%ě[sWGI_C g1), MGX@HbYFwMA+9NHQEL -c=!m^Zcwp3~0nؤ걕 =CVd|&1q8+heȌ[ wos7cu"ы1^g}̍n9עƙ&V4. 1㎕)!mpɏNI[wC*2 =U)Ҹ*()u*)zQ8 t=L *:@pv&UbIe>¢h `eq ␋k {ַBuYJryu0L#R9:+8Ѷ]u9aI y:FȮ]6w&@?F+αXj[-Μ-KsԤ̑:0םxwG1R;{Vuqq1&>~ Ԗ$Gtq GsZbm*iW.I%I]0u[\}D`OһF ݯdD?={XnsIӜasBQ9HxT1 {ԑp#B bo {q #`p}Ev:o%j#NvDcBLJ c %aju&FEON mX(MZ*.3hޤ I {Vmc p hHL#c~iV`LU (C'd$ig 4d}x8:f9E@${oGc>jw<.˻kHvέ\Ave^=6M7eYG_QZ D=KQk fyAdqQ%: >Ls\=qz٩nXdbCh]޾r85Sj7oS&Q+?:i۩[ȯVtS-r4͏kvw0ϘI EԽ(߆ݶNj̸`.<]ש^Uɂ}݀2p\u"mlq=֣|>xkDS{Am"LY95ɣywѪ;,9zUv',EbPmPz9vAO^> :H]iQ|zơU4y[`u5 l(4NQW՛N夬h46edן+wcԜ 8.\ĜtnNՙVN9x s9;YM+[>Z9;<__*&:= ̻uKCۧ#[%aiFdmO {%td׼i;E@>#^^MzH6ȍ0=GqMm2Y?-cFbJ\AtGdC_ǒdɣ<{7퍶17sEaQ{֚OwH\m!I]\)޲Ւelܚjv]NS5gHo }JWp&+-m5+y,"~r-柮ZDхJD ޽ܾ,5i>q2Vm WV]m̡9ɨoe'sP\J+ٷVy^MeINjǚWpך=L=7$kMW+ ?p}*}J:q92m5'5A0Gc{`Al>B1;sva)Nߗ>\mm68>A$`(V$+ִfh2gYw2%-f!NiwQR-aMr)]>Kt5YKk5 %Xs,9fq+̳5j0:agVOo4BW˓ xO"w s 95e&=Uc줔5.$LUWAAk;@"@#AN7b+gH1$1#ֹ1cFI9?ՔSDPV(^qV&AF2:Uw)ϔv1WSֺ!NC=ɝдج+hf˫z#N9`9 Us6xtd:]PyNKVp^\ȟyA莅McT/4D[2=Ilf+Vý[_4k(LRG`_"D9&_j*y;1QVhzw^H^*|yiڤ҂IWnd_:BUX~Yr E]Z$ rSaw6ӧP|dҺ7&[ڷsen9\ݴWV i|$.ĜޥYl:tfgC[:OԢ|HDZ&JoC.j:.QVP_ozVA\GXβz$o7Yl-^]rc]:%O6ke=kHS)Szv U˱>̶qRWR xꤗ6%Xd5N/ "-Y%ʶa.fTy,{*ZϿ²"%HH)#mrO5m:ޛ !8cӞ՟SV:96">rpҳ/%q5 b9޶`;99bs$r4d9>i,wv..IG]ϞF=kqmgF/^MhΊ5Z5 hݟbܼU(VS О3+as}*?ٮDhqEwfĵдIOF>+n&H\Elec)م9n¢)FmMsAq")%\WG:<:՜rݸ߹8:WZXUP|ѭ1y+^)Ium;n%>E]UddG, )zzUp,:eMe:nȸ"YiWCGZRP޼DaFICZ꺢.V Ʒ'k]Nng_{+:?bw%(LJf.]/Hk{|dݚ5gud88TN6i:LJ*;G$ \ҡv*p*km6;2̓?:_0xU0r~ +IUAp27!ćךaq:˜[ۿ:хm.iNYWpWCſBJr#Y|2YJ**&ֆ$"K.qzbgZn.v1>Yia{Ƞh%C4!qMmd7$ǃM8SVEB[Գ$?v  }j*Fw/^ N2G_?ƸeJ{*-4!I$֕“1dK$PE_ `*H5:sN/9VtR9 ;+9.vy_6 '$"HN#ߩqUjdƝЄ'ҚtǐpG$ a~ =b+FdGTTJ0H9uv$ZrxxgX$AUFx4o繧vSȏ:T:eV"}jK? .Xd cs)*Gr=kgD dP5kVaRʍә BYK7[18$f@ };V/^P3md8mp@뾟7\If{!`jp3BT%Ѕ<ynp#sR#+!UlQ,jQ^6V/I<8DR8 2F3թi9(yF#+2dZ}Fҵ+E!"-ɷء9:.))ֺ`;U,T>uu봌Sç5C@jU}j]uMs$FGb&,CĿȦ}o1rb/oA ֊`1,6rdEoJ1]6]If@9)/WNVF q+sy0 0_Vֹ;=-t֖@#~zoyxR:tF Ih3yp8ᔌj@{3]7$,\f8B.yA(IVfnb7lt5FF W2O桰Sja#)ݻ+-NwC$J'k^Vi4O*PsbwbמݩN2pt.£*pP!*EH|H)0sTuӧH#bsWw`^0bQ~U QX 1>W7ws1NeQM0v'QX%#< ELq4QB$`=(^w-"nߝ}D ;QEy~3ѥ!zfӆNهQ"EL>$7V9z.#db+{r$,XޤT$YG8=Jl`5Š+W# k]4RҢ^ԥ60 <4;62I'(\F԰ScE%^G|o;il{EmGF5~qr(qٸ$)ҬL gQg&S8r:~]bU09t5W$sqȢ@ =[{jC8 Ȉxg\k>kcY-h=;R@6=Zf 9\BV#߭BwzՑGFMh|ۏJAty< ~WOc^YAO(.m$]\`}kHRbkb D%=t,T,=;Z#1ɃYH#92ɻTtz %y=֜cYZz%{R#ʸc+ŶhiKO=2*Xv~`ӃL A*P;Ӱ |jR01c&GzI>Kړ@e]yԎˏ#=z3$% 1Ρe\cPyTdq'X}F\pZhL1#<NsV3;6 oGaT1 !ܓ+j&Aҳ%$Vl vzJ*&nn֕˜qV34F qQX3GjKI鞝O~4 $ކŚmU OWL 2픨$MFcEGsU{ֳiS*ojk/+7H~pTt}'ǵZʜ (-hz I%֊+6X 98Ԧ%(~) &d5a"Pz)+K#{+t"S<(2:qUY}s3It8EUg of proper technique to make the BFS Readiness Program work in the Junior High. Programs like the BFS Readiness Program are completely endorsed and approved by the National Strength Coaches Association.<br><br><br>HOW DO I GET STARTED WITH THE PROGRAM?<br><br>I have broken down the Readiness program into five sections from Unification to Graduation, but first lets discuss one of the most criical parts of a successful program.<br><br>UNIFICATION<br><br>All sports both boys and girls in grades seven through twelve should be on the same strength and conditioning program. In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusion and it is terribly inefficient. Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning program should be