JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================z" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[*!# 2kKNan. ~q53 9*ަSWg)O^h7緵;W;e;SM۔kw5"\0"Vځڟ2[z4p@Kq?ZQ7ۣ=iPA\2;Q-ˆ?18bN_u#nh67:YR(d(:IQ}^d|VTjH*~c'&Jy5 ^B8Tbt"9}+aBa!RY|^:M~HoV(_!K?RmlM;Upޯ/RS.T%јsNM^ ǚQ;GPz՝%=ro\HbqQ Fv|Oj;+#7oEsK=Ā 6E V#a-qV#Z %Tm ڒH!oJ2[+_jJ8D3)v]=qTg\ޕBv$SjxXPG9jaEUcYXg8@~ZB/OJK0:Cqk.FeKCqׯNDH(p5Uݝmu-:Yr # ūFkB"rB:YY!pBcID]ΩE]#-Ċ䁎rs]-FO^޴pjDF:Ơl,jN6WQBB؅oRMoȇsp- c63H78j};JPY\(=KdڽᎂOȃk<'PW:_ x68nq#3q]DT8GJ~vbpqoغ)W9t%6n,,nd\pq\\%Uqi_,I((H9Zx矹3 sAEܣۍ/G]'8#JqvEۮA?WJq:]D"ӯn|Qslq xeȈ'2¯C]P!ک_gizWX#mIYמ.ojG+]QǵWpc[WUln%s)"8_L xⱯq]nasd143`hwi}i8?֮O m -Ns[Xt.'SWcW6)7.8=EUg߭ h+Ͱץi[ۻy(T- r].)Ȫfe*#1nk$l tG/33zR@U2 }k4 1z%|p5mnc`dz.yt^{VXJ6[S `O{5c>5Ct\RKjcm-@\q{zi2Ŵ) z8ug$[;Fa]xҊ[Mh6ڲV@<$oVb#^;.uEt*x8#kWU9j[[*/C׮y }?JRSWu1c}5]H8>Կҥ8֑##`GEʜiW܏yzBs]V@*$ oUP"҉jp)Zu?獃N[8(~y'y?uE5xL$3k(="6.o@)r\iGs[\\wokTif8}k@v#qKaBrԥu KDwFyCy_|4ѣy]SYn[b+ed[8N8obeH :˓GXod\goC*RH^je>WΝ2zspe0 ۱/nۣU'nvċ2Y]]ä2yk`oig)J{m:" $`zu5ƪN,Xi2x{}l1Hԅ5'b`5c= 3+$xcOS&Js4 x#?/f[#dFpyre>Xq{T- !FH4* shqqS}hb\u8qNGDrj]xRr9QƠ!GlsOQ nGZjc"8B9c=ado`x^Ɯo'>y{d) {?wHV')#9:VfhZݼg/v-W.Z8$w6qߠ[[琒y5Ӆ4R]YN1ڱUֹXfy 5f8-cIƜ$m]u‚_G{2I5^s9!犟׆TE9BU-bege!CFP}DZ+;!FhZKpG[&FcĀ1bBm-yg]sې>L,!fި㞵ˉ/gkZ椶G|?Ցo ԴxiDzֺp<^OfZH;]Ns8=UVf)537ުͩ, ݪK$he ?,y8ZGӚ[Dlpi]0bhY7#9jd>%#5 ٠k%ȇ{ryw 1I!{yǡ> ® y$ľas4)sK)6fE0yyH<P?q͞V@\/BZ< ܑ1VQAޙȦ1|w2!٩m;O^ @ nrON;Ԅ pO^(~g2I|vOG6 6 @21֐H ud^E+9*y%y$JYP!zU-ٶ9((ByP?'g>)b@dE*9lU$FRJG[03W)CC=kJ6z|Vc5kTFt1 hB@I;rO5Il57X}KP]Ѩouʾ|b~vb+w9 Ĥ(sL3D,,giVf3RHbQua,͏ᦉsq'߀JIMEyNP^vyDSes11vf6$zZ$Ɂޘ /MZ2zr*O1P7Ln\N#ǔzyn|2>W=N1Bl|#w-rه6PxPG2,{xơo]ׯsX8")=fot@JʲoP'!?fOUnqunmrߖ变xP1T21ITbnf'_!Q.veĆv;C Iڟ/ʽ{R*/';v! I[c?z 10D_IQJ:jpfy'TCtcut_}ښQAxv?_lzUX@ h!ґdzsR|Gi xDHͼ8 G|Z_ݺPt5-b2e٥[]Ҷ[PyaT|c=¹/q!y ;Rnc, ==LWLD]7p=iGjB `vAgv99g=*N3VrO8 hI Õ% 'S?ʃ*zLq1:S uI@?=7]ށb$ CrJEljI9T0#! QS̬֮H''J}S-=9> p ဍW=I9KqlBh:I=QϜu?JW_a\bm ŀʅ-kO-mD5ecf808_-DmnH~?ʳO!{IG.ؑJ]{pv_`8 ?@%%8U<_aYM%f좛srFp*JF'ޙ;.QN*a5zJbAW r\si=a1V3EA(liR,\S'aD$}(3ҫynȼ5cˏhJV\P5w,ЂojF;/ŐSGAQLWjhv63QE%\"I3~T'E1;{f OP"@WZlcP1MFxEbY^Dr. Mel Siff, a noted exercise scientist from South Africa, had an opportunity to train with the late Serge Reding back in 1971. This Belgian behemoth was the first man to snatch 400 pounds and was considered the greatest rival of the most famous weightlifter of all time, Vasily Alexeyev. Siff saw Reding squat, all the way down, without wraps, 880 pounds for 5 reps and perform repeated jumps a foot off the ground while holding 286 pounds in his hands!  When Serge Reding stayed with our family, he shared an enormous amount of material with me, recalls Siff.  He stressed that  core exercises (such as the squat and power clean) were of little value if even one minor muscle group is weak and lets you down in competition. <br> <br> From Pommel Horse <br>to Car Seat<br><br>Although the glute-ham raise had been used by European athletes since the turn of the century, American athletes were introduced to it in 1971 through Strength and Health magazine. The magazine showed pictures of Russian weightlifters performing the lift on a pommel horse in front of wooden stall bars.<br>American weigh