JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================z" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[*!# 2kKNan. ~q53 9*ަSWg)O^h7緵;W;e;SM۔kw5"\0"Vځڟ2[z4p@Kq?ZQ7ۣ=iPA\2;Q-ˆ?18bN_u#nh67:YR(d(:IQ}^d|VTjH*~c'&Jy5 ^B8Tbt"9}+aBa!RY|^:M~HoV(_!K?RmlM;Upޯ/RS.T%јsNM^ ǚQ;GPz՝%=ro\HbqQ Fv|Oj;+#7oEsK=Ā 6E V#a-qV#Z %Tm ڒH!oJ2[+_jJ8D3)v]=qTg\ޕBv$SjxXPG9jaEUcYXg8@~ZB/OJK0:Cqk.FeKCqׯNDH(p5Uݝmu-:Yr # ūFkB"rB:YY!pBcID]ΩE]#-Ċ䁎rs]-FO^޴pjDF:Ơl,jN6WQBB؅oRMoȇsp- c63H78j};JPY\(=KdڽᎂOȃk<'PW:_ x68nq#3q]DT8GJ~vbpqoغ)W9t%6n,,nd\pq\\%Uqi_,I((H9Zx矹3 sAEܣۍ/G]'8#JqvEۮA?WJq:]D"ӯn|Qslq xeȈ'2¯C]P!ک_gizWX#mIYמ.ojG+]QǵWpc[WUln%s)"8_L xⱯq]nasd143`hwi}i8?֮O m -Ns[Xt.'SWcW6)7.8=EUg߭ h+Ͱץi[ۻy(T- r].)Ȫfe*#1nk$l tG/33zR@U2 }k4 1z%|p5mnc`dz.yt^{VXJ6[S `O{5c>5Ct\RKjcm-@\q{zi2Ŵ) z8ug$[;Fa]xҊ[Mh6ڲV@<$oVb#^;.uEt*x8#kWU9j[[*/C׮y }?JRSWu1c}5]H8>Կҥ8֑##`GEʜiW܏yzBs]V@*$ oUP"҉jp)Zu?獃N[8(~y'y?uE5xL$3k(="6.o@)r\iGs[\\wokTif8}k@v#qKaBrԥu KDwFyCy_|4ѣy]SYn[b+ed[8N8obeH :˓GXod\goC*RH^je>WΝ2zspe0 ۱/nۣU'nvċ2Y]]ä2yk`oig)J{m:" $`zu5ƪN,Xi2x{}l1Hԅ5'b`5c= 3+$xcOS&Js4 x#?/f[#dFpyre>Xq{T- !FH4* shqqS}hb\u8qNGDrj]xRr9QƠ!GlsOQ nGZjc"8B9c=ado`x^Ɯo'>y{d) {?wHV')#9:VfhZݼg/v-W.Z8$w6qߠ[[琒y5Ӆ4R]YN1ڱUֹXfy 5f8-cIƜ$m]u‚_G{2I5^s9!犟׆TE9BU-bege!CFP}DZ+;!FhZKpG[&FcĀ1bBm-yg]sې>L,!fި㞵ˉ/gkZ椶G|?Ցo ԴxiDzֺp<^OfZH;]Ns8=UVf)537ުͩ, ݪK$he ?,y8ZGӚ[Dlpi]0bhY7#9jd>%#5 ٠k%ȇ{ryw 1I!{yǡ> ® y$ľas4)sK)6fE0yyH<P?q͞V@\/BZ< ܑ1VQAޙȦ1|w2!٩m;O^ @ nrON;Ԅ pO^(~g2I|vOG6 6 @21֐H ud^E+9*y%y$JYP!zU-ٶ9((ByP?'g>)b@dE*9lU$FRJG[03W)CC=kJ6z|Vc5kTFt1 hB@I;rO5Il57X}KP]Ѩouʾ|b~vb+w9 Ĥ(sL3D,,giVf3RHbQua,͏ᦉsq'߀JIMEyNP^vyDSes11vf6$zZ$Ɂޘ /MZ2zr*O1P7Ln\N#ǔzyn|2>W=N1Bl|#w-rه6PxPG2,{xơo]ׯsX8")=fot@JʲoP'!?fOUnqunmrߖ变xP1T21ITbnf'_!Q.veĆv;C Iڟ/ʽ{R*/';v! I[c?z 10D_IQJ:jpfy'TCtcut_}ښQAxv?_lzUXbeing tall with eyes on target. Brian is "catching" the bar fairly low but this is certainly legal. He is a 5-11 240-pound lineman with a 315 Bench, 450 Parallel Squat and 300 Power Clean. Brian also maintains a 4.0 GPA. <br><br><br>PICTURE 7<br>Senior QB, Kory Mortel showing perfect form on the Glute-Ham Raise which is also a high priority BFS Auxiliary exercise. Notice the bent knees, upright position and bringing the hips back towards the heels. Kory is 5-11 175 pounds. He can Power Clean 245 and run a 4.65 forty.<br><br><br>PICTURE 8<br>Junior running back, Nick Graham demonstrating just how low we go on a straight leg dead lift. Nick uses between 95 and 135 pounds. He is strengthening and stretching his hamstrings and glutes at the same time. Since the weight is so light, Nick will also strengthen his lower back without fear of any injury. He is 5-9 180 pounds. Nick can Power Clean 270, Parallel Squat 425 and run a 4.65 forty. <br><br><br>PICTURE 9<br>Mac Goodpaster demonstrating a lunge. Mac is a living example of perfect form. Lunges are a top priority BFS auxiliary exercise.<br><br><br>PICTURE 10<br>Brian demonstrating excellent form on a Power Snatch. He is perfect in all six of the BFS Six Absolutes of Technique. Can you identify all six? The Power Snatch is a top priority Auxiliary lift.<br><br><br>PICTURE 11<br>Please vote. Who is tougher? Coach Ekmark on the left or Coach Shepard. EHʤtX{?J<٫kܩ8Hi\VqI&H.?wƜ!<#4QPޯ??7r?(5U3 v1 n?EEZCOȿ#4kMƊ()UVoG)gݟ and try not to dwell on problems that come up. Problems are what you see when you take your eyes off your goals. <br>I have followed P.J. since he was in grade school and know him to be a true eleven. We made up a special award and presented it to P.J. in front of his family, teammates and coaches. We honored him for staying valiant and for always staying on course in his pursuit of noble goals. The award stated,  P.J. BROWN IS AN ELEVEN. We hope all of our readers agree. Thanks P.J. and thanks to Jim and Brenda Brown for raising such an exemplary son.<br><br><br>__________<br><br>BFS made a special award and presented it to P.J. in front of his family, teammates and coaches. We honored him for staying valiant and for always staying on course <br>in his pursuit of noble goals. <br><br>The award stated, <br> P.J. BROWN IS AN ELEVEN. Some great football teas use this system or it s variations. Teams like Michigan, Michigan State and Penn State. Obviously, you can win with either system. With both systems, coaches coach with a passion. Both systems have their athletes work hard