htroom. We guarantee that every athlete will break at least eight personal records per week – week after week, month after month, year after year. No other program comes even close!

The BFS Total Program has worked out every detail of athletic strength and conditioning. We will tell you exactly when to lift, how to lift and what sets and reps you should be doing. For agility we will teach you the BFS Dot Drill and how to us the BFS Plyo Ramp, for explosiveness we will teach the BFS Box Jumping Program, for running speed we will teach you the BFS 8-Point Technique System, for flexibility we will teach you the BFS 1-2-3-4 Flexibility Program, and will will also educate you about proper nutrition and the use of Nutritional Aids.

For middle school athletes, we also offer the BFS Readiness Program. This program focuses on perfect technique. Whether you decide to use our program or stay with your own, you should focus primarily on perfect technique. The strength will follow. The Readiness Program also has graduation requirements to let you know when the athlete is ready for our high school and above program. Some kids develop faster than others, and these graduation requirements are a great standard to go by. We also offer special equipment for youth training, such as our 15-pound Aluma-Lite Olympic Style Bar, our 5-Pound Training Plates, our 10-Pound Bumper Plates and our Youth Hex Bar. Our 15-Pound Olympic Bar with the 5-Pound Training Plates are perfect for teaching the Power Clean.

You need to know exactly what to do, exactly how to do it and exactly when to do it. BFS allows you to be perfect in every way.

(The material presented on this website is not meant to provide medical advice; you should obtain medical advice from your private healthcare practitioner.)

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