JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S)IɠT!-8/P1(-!Ԡi)'槦IRjP6h pNW կ2ڟ/ (?Li"'6ܭ0ԫ૥'7vcXsZ7yEMu6ң}ְ1"L-'iyOO[$PjjDA$p3]lzzi1]s[}nI VqNJy?gJKv&;b2~ ɮ)繹j-=k[KPy9 Ѓ7-&{B ^g(^}!_÷E4C㰯xd,F:V=h܊>+(T2䊾k#!(5rsQNnM j Pl*&$\ WVo.U:'Tf RnݚAΔj3mcrC~*å: :([,[?ʢ{zMFRf񬚨;]|iq-4\]#yfL:67/dkMUԭaZBgygd\r lc\T5(Ɍ4COc?w\JvJJW 5fd*(p*kyDXf jH{v!Qq!3Ƭۤ܎e7;nO;k:oR0gH|>C VNvP-*cy^Yc?F]CJ ^R?5/r  <2Ʀ\JEvW[9f\M7>;bkтA#+w;iTI$25>1krsֺLk-*9%2D$Q73?E Y5jIMscV-6w:Q @rDrgkPp?Z.e#i^zmO٦qIsQNe jZjpEe#s^{` 8j-5-+\S.Y#'E?©X=kӼT0~G]N5, XiTG6L7Ǝ8C G)- y䀗bB+UO<LbվʲUFtT+i.Ħ"VtS)Twg\_j( 8a֯Ax%i" ]ȧZD[~&֨cNФeű(5^VtR5+xm~S}#jmSv ki0az`Ⅿ[m]:a^.Tskoi# ̤(x@FQk׼4-AdZI<>{jNiԖww&6Z]hn,:7^ƗrEM$ӞHUV|$ʰ8 WZ`#rpInUsʌ98!95A$}s>,z^nokhȊRGkaJǵp@6oʼR[^$8wiӉneisVTwPLYd$3EswѸ{uYzdXޭ>H=}X/#6is&;eWP1(e':Jh4cG)>&Q҇cTgK?V?ԙɣ^GI8F"8d8#tsҋ1{cB|}j)m Mdr}mMożH+ctnȟױÿWSdBʓ2}{~._Urk$>twQ٘*V}6XЌk&iٳэ8N:8⧂#$WNhDkwú2lBOuof/3EeIZA,:dS_ 4d DnRل1(Xp}B(5H^2+WZ `e&>{^ $ƽI5gD^u;qK2z;i-7LqqNgNsIQZLkH76BYAVML=DQ3uw4UX|P-&6GdhJeNmters, Brooks decided to stay at Williams.  It just didn t seem to make sense at that point. Also, I knew of a Williams player who was picked up by the Redskins just a couple years before I got to Williams, so I knew it was still possible to get into the NFL. Possible, but not likely.<br>Most NFL teams subscribe to one of two scouting services, BLESTO, which is based in Pittsburgh and is the oldest organization, and National Football Scouting, which is based in Tulsa. Brooks first evaluation, by Joe DiMarzo of the Tampa Bay Buccaneers, was on January 26, 1995. With stats that included a 5.12 forty-yard dash, Brooks, at 6 5.5 inches and 270 pounds, did well enough to be considered a free agent at defensive end for the 1996 NFL draft. Approximately 13 months later on his Pro Day, Brooks weighed in 22 pounds heavier and had lowered his forty time to 4.92. He also bench pressed 225 for 26 reps, vertical jumped 34 inches and long jumped 9 4 .<br>Although his scores were good, Brooks was competing against Division I players who had had years of exposure playing against Division I opponents. In contrast, all Brooks had for evidence of his talent were films of him being double and triple-teamed against Division III players. Despite these odds, the teams testing him were impressed and he was drafted in the seventh round by the Atlanta Falcons. The catch, however, was that Brooks was being drafted as an offensive lineman.<br><br>Welcome to the NFL<br><br>Brooks spent the entire off-season working out as an offensive tackle, but by the second exhibition game he was moved to defensive tackle. Nevertheless, Brooks still made the final roster of 53 as a defensive tackle, although by week 10 of the regular season Brooks was again moved b%ZGeQRQ^ijh/bVAr3ORinA06$1s*j{ [5f# m×⹿w")yM(1 2aUmI`ZBx҃oS*16 zz2 '$WYV77Ԃɡ (fbQSF) {S3-2-1). This is not quite as hard as 5 X 5 but you still may wish to cut this down to 5-3-1 because of time or energy. In the example below, 165 was done for 5 reps, 170 for 4 reps, 175 for 3 reps etc. Record your efforts. You will establish your 5-4-3-2-1 set records and you should be breaking some Rep Records as illustrated below. Important Concept: you should do one or more reps on the last set.<br><br>Maxing Out: The third week is a p