JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S)IɠT!-8/P1(-!Ԡi)'槦IRjP6h pNW կ2ڟ/ (?Li"'6ܭ0ԫ૥'7vcXsZ7yEMu6ң}ְ1"L-'iyOO[$PjjDA$p3]lzzi1]s[}nI VqNJy?gJKv&;b2~ ɮ)繹j-=k[KPy9 Ѓ7-&{B ^g(^}!_÷E4C㰯xd,F:V=h܊>+(T2䊾k#!(5rsQNnM j Pl*&$\ WVo.U:'Tf RnݚAΔj3mcrC~*å: :([,[?ʢ{zMFRf񬚨;]|iq-4\]#yfL:67/dkMUԭaZBgygd\r lc\T5(Ɍ4COc?w\JvJJW 5fd*(p*kyDXf jH{v!Qq!3Ƭۤ܎e7;nO;k:oR0gH|>C VNvP-*cy^Yc?F]CJ ^R?5/r  <2Ʀ\JEvW[9f\M7>;bkтA#+w;iTI$25>1krsֺLk-*9%2D$Q73?E Y5jIMscV-6w:Q @rDrgkPp?Z.e#i^zmO٦qIsQNe jZjpEe#s^{` 8j-5-+\S.Y#'E?©X=kӼT0~G]N5, XiTG6L7Ǝ8C G)- y䀗bB+UO<LbվʲUFtT+i.Ħ"VtS)Twg\_j( 8a֯Ax%i" ]ȧZD[~&֨cNФeű(5^VtR5+xm~S}#jmSv ki0az`Ⅿ[m]:a^.Tskoi# ̤(x@FQk׼4-AdZI<>{jNiԖww&6Z]hn,:7^ƗrEM$ӞHUV|$ʰ8 WZ`#rpInUsʌ98!95A$}s>,z^nokhȊRGkaJǵp@6oʼR[^$8wiӉneisVTwPLYd$3EswѸ{uYzdXޭ>H=}X/#6is&;eWP1(e':Jh4cG)>&Q҇cTgK?V?ԙɣ^GI8F"8d8#tsҋ1{cB|}j)m Mdr}mMożH+ctnȟױÿWSdBʓ2}{~._Urk$>twQ٘*V}6XЌk&iٳэ8N:8⧂#$WNhDkwú2lBOuof/3EeIZA,:dS_ 4d DnRل1(Xp}B(5H^2+WZ `e&>{^ $ƽI5gD^u;qK2z;i-7LqqNgNsIQZLkH76BYAVML=DQ3uw4UX|P-&6GdhJeNm to have discovered the BFS "Secret" and wish to thank you all for helping our team reach their Upper Limit -- a limit no one gave us a chance of reaching before the season. BFS Wins Again!</P>؞p#*,1GPĭ4,B;M+@3Gz\¸L[0#=SOu޹96DY08)7xRH7Tt{43Hn'd)c ݻJqVS8 tVs߲hp1jNx<gʲO4_E\Lgi>12B>s#&ڗ9iE " tnK81\sҼQ(H$w+ӣ9^ N\q+HDI'~tqjha/"c$⨓w^rRS?J䷸GXW|=o#;4ekCѽDdX@4sL)!,w\ǜp=z2 z2!$~qRTB3[GSRzi %dK(%x۝ı>Ǘomm@ pqĮ3ǵ%dwC%G"Nف'=Oz]*g%O?|Hsv.xbj^#W%>ck݂G$``sq^ >l w7I">7cS<ͭU)k*,s89ܺx <ݰ1] z a;^ hP0s.M6y#r:vb0c^N} QNױ$>0@vσmG29C\#O&?H5 2L) }i17nEͻ\Z6*A$ Ԫ5/O$C֕mD2ws޻Ry=؄\wو9>vP /;q7S&+ ~Pr)2=s>MM.0`GQ>|n'w%/]{>x-IX?ʺW>GT{#ϼAh-up $$wUH%{c=+{6+k)g6wVH;G@@ ~U}8W,jaT=*BܜUC28b8ӊ c=I{Pbq[>6z'v1qֲ$ ʮS@6VYF˅xQ]l6(l唎EMʱN$zcT:dA֌GO[Vuh=09zOثqڨ0Ӽ{Av!>s>!Qn'W*`J&rÊa6G8ڛ#{ "+M%TrE11Dsn^ 80$w4_r-gE3wƊo^FdldbP3v=3DHҲƙfs朱p+>/|IK9S UJBMݿfAs]]Q'NDqGOj㼫tZ}xӚ2 F*B63A(3 &&Cx3\no_9Y9$VvMб{xk^i* ('!GZ1˚ +3y'f PAPyy&\1$v BHֈ9G^mXcr}i 5ͪN98>r[˸f&U G+ܟ4RQ\S7B'# 晸By9HzkuI( 33(a<ۊx8UxDZ mEDRc(53wr+>i$ >XznkeJ2z׮='nPA?iIϩjɑRzcW 9 icК ^[`c+ӣ K'{<ARjnGE:)$*A VW+Sj=A3q''MzT֏e Z@#y4F(#zMfKI9 =jb6W8j1 NߥX,.DZ_8犲H4cOzc+szәݟ`9JcqLWNdM0 x41!9>@$z抄U z@-5nuߕ]sGV>#hբFݺn`:?lVhc( $XzG:v-w82{بɥ?ecw`ONqP0sc-@v9'S0׿29[PS4Ό7url}N`*d$Y4RѭP%F*{W=ԦSBcE=d%-K8;OR@cQCe1 From then on I progressed quickly. I started to do parallel squats, and then the power clean with 135 pounds. I kept on breaking records. Coach Rowbotham was awesome. The best thing was his patience. He just kept teaching the basics. As we