JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S)IɠT!-8/P1(-!Ԡi)'槦IRjP6h pNW կ2ڟ/ (?Li"'6ܭ0ԫ૥'7vcXsZ7yEMu6ң}ְ1"L-'iyOO[$PjjDA$p3]lzzi1]s[}nI VqNJy?gJKv&;b2~ ɮ)繹j-=k[KPy9 Ѓ7-&{B ^g(^}!_÷E4C㰯xd,F:V=h܊>+(T2䊾k#!(5rsQNnM j Pl*&$\ WVo.U:'Tf RnݚAΔj3mcrC~*å: :([,[?ʢ{zMFRf񬚨;]|iq-4\]#yfL:67/dkMUԭaZBgygd\r lc\T5(Ɍ4COc?w\JvJJW 5fd*(p*kyDXf jH{v!Qq!3Ƭۤ܎e7;nO;k:oR0gH|>C VNvP-*cy^Yc?F]CJ ^R?5/r  <2Ʀ\JEvW[9f\M7>;bkтA#+w;iTI$25>1krsֺLk-*9%2D$Q73?E Y5jIMscV-6w:Q @rDrgkPp?Z.e#i^zmO٦qIsQNe jZjpEe#s^{` 8j-5-+\S.Y#'E?©X=kӼT0~G]N5, XiTG6L7Ǝ8C G)- y䀗bB+UO<LbվʲUFtT+i.Ħ"VtS)Twg\_j( 8a֯Ax%i" ]ȧZD[~&֨cNФeű(5^VtR5+xm~S}#jmSv ki0az`Ⅿ[m]:a^.Tskoi# ̤(x@FQk׼4-AdZI<>{jNiԖww&6Z]hn,:7^ƗrEM$ӞHUV|$ʰ8 WZ`#rpInUsʌ98!95A$}s>,z^nokhȊRGkaJǵp@6oʼR[^$8wiӉneisVTwPLYd$3EswѸ{uYzdXޭ>H=}X/#6is&;eWP1(e':Jh4cG)>&Q҇cTgK?V?ԙɣ^GI8F"8d8#tsҋ1{cB|}j)m Mdr}mMożH+ctnȟױÿWSdBʓ2}{~._Urk$>twQ٘*V}6XЌk&iٳэ8N:8⧂#$WNhDkwú2lBOuof/3EeIZA,:dS_ 4d DnRل1(Xp}B(5H^2+WZ `e&>{^ $ƽI5gD^u;qK2z;i-7LqqNgNsIQZLkH76BYAVML=DQ3uw4UX|P-&6GdhJeNm utWo?ʪaZ6&w}OFzečSQ3e1P0)c(t&58Our last component of mental BFS was SUCCESS. We felt the need existed to teach young men not to fashion their success to the specifications of the outside world. Success consists of specifications drawn up in our own hearts. Success is a journey, not a destination. It is composed of learning personal values which stem from a mature philosophy. <br><br>The Program<br> <br>The 1997 regular season began and we were playing hard, not quitting, and being somewhat competitive. However, there were no wins. Game 5 was the wake-up call. We were playing a formidable opponent and getting physically whipped. We came in at half-time and we told them that no adjustments could be made. We were giving a total effort. Two simple words were written on the board - WEIGHT ROOM. This game demonstrated one team living in the weight room and one who was not. They were asked about their effort during in-season lifting.<br>The next week saw a different attitude. We continued to utilize BFS 3 times per week but this time BELIEVING. We finished the year winning 2 of the last 3 games.<br>On November 21, 1997, our first BFS off-season began. We maxed out and the results are listed in Table 1. We asked our young men to give things a chance to happen. Give success a chance to happen. Believe you can, and you'll find that you can. TRY! You'll be surprised at how many good things can happen. You must believe and commit yourself to it.<br>Our lower body lifts consist of the Squat (front, back, overhead, one-legged), Bench (flat, incline, dumbbell incline, towel, close-grip press), Clean (power, split, hang, clean pull), Hex (Trap) Bar (deadlift, shrugs). We did the following auxiliary lifts: Snatch (power, snatch pull), leg curl, leg ex