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Nelson thought Poliquin might be able to take him to an even higher level. <br>Because Nelson is relatively light for a shot-putter, much of Poliquin s early preparation was designed to increase Nelson s bodyweight. About Nelson s previous attempts to add weight, Poliquin commented,  He always did try, but he had a hard time doing it. According to Poliquin, in seven years of testing athletes he s seen only one who had what he would consider a  normal system. Nelson was not that one, as testing by Poliquin s team of doctors discovered that a specific bacterium called proteus mirabilis was affecting Nelson's digestive system, especially his ability to assimilate protein. <br>Within three months he gained 25 pounds of solid muscle and even decreased his body fat by five percent. Nelson says his goal is to add another 15 pounds of muscle before the Olympics.  I thought I was overtraining or just stressed out, says Nelson.  Once we corrected that problem, everything went back into place again. I have more energy for training and I ve gotten so much stronger this year. <br>Another priority in Nelson s training was developing muscular balance to preven injuries.  Adam s current training didn t address muscular balance, so we worked a lot of and the fans y. Those that know him, the players and the coaches, would not refute that.<br>People ask me if we ever go for maxes. Yes we do. We go for a one-rep-max on the Bench. Our guys like it better than our 3 or 5 rep max. I watch them carefully. Over my career, I have had very few injuries. I prepare my players. We have a big testing period for four days in June. The top player at each position gets $1,500.00.<br>The top three performers overall on our point system get an additional $2,000, $1,800 and <br>$1,600.00 for their award. The point system is based on attendance, leadership and our evaluation.<br>We also have an award for the most improved player, the best free agent and the best rehab player. All the money that is awarded goes against our salary cap. There is a big time pride factor that goes on. A lot of times, the veterans who win will give t to others.<br>It is amazing to see grown men yelling and screaming like high school kids. When Larry Allen Benched 600 pounds, everyone went crazy. <br>Dexter Coakley, who is 5-10, 250 pounds from AppalachianState, made the All-Rookie team but he wanted more size. In one year, Dexter improved his forty time from 4.35 down to 4.28 while increasing his body weight by 15 pounds. His boJmgTEst}%G,R2xxNmt֟vsۋ`f`ޛVsamb@d8393/@i$ bzxOZl K~D{1S- p$E8 ٚr-Z(ߐpn dZ4 k@:|ҽvsDnn7#O `E0<jw5n?mY!aEs2$82Ͻ̔ >$6 Uj0j\6GF4WcxҀwᬷVT4|'i2&Y#'eBp!M>y|Wn1AW~KoчAE}1e?0'ٍzdN<"~"$BcZcKn v _$ 'EFIX7 eIbO튭G&Pצ=፪킒55!*i, 2/:vP~XRKlIs"m;qڀfzz[vL=FXZ:ҟ}9D m5`۟Pk\~9Rb?=2l`te!Dm\GnlHn4`$0^Ani/9"e6 .veFyGn]ΕGeO^_{ Wl_ҊF296\2D2S,^O^tE|2[u^- [Nچ?~zӔɍgLjڻ [NPl9-nNbg.VPݢ):PI4v#bh cM,(I،B7RDgb6ZWEp?$p(L9R4(#AĨW."[vi#n:|ǢQT~ѭplJuNpK#L!y`BּQU!⺙/GON?/J{FRA% 䠟P 9 ayN >_Ꭽn@HXYTYYX[Yt,\YtXcY%tdYteYthB lYtDmYvD4lYEmYElYPFmYRFlYFmYFlYGmYGlYBHmYDHlYHmYHlYImYI\lY\mY^lYmYlYmYlYPmYSlYmYlYmYlYEmYH4lY|mYlY#mY&lYmYlYqmYt lY mY lYw mYz lY mY! 4lYU mYX lY mY lYmYlYJTH>BFS CLINICIAN RICK TOMBERLIN DOES IT AGAIN!