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We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s suppsed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. haԻ_h8 v߾鵈d|9]B֎35aѴjQǚ L;m5vوۈY\$~"B~{rq&`@^,S,gգsSZTFQAV)^ʉQM#6Juc݈ 9\ƧLW_},mO̰IemK+3 1 M<k[MžԧfJ!%h:X:g;d;8W2~15ϷhmA+,xߕMYSoæ&ٹ OU%)ia]6HдKdVjx|E"c#D),h)cO]VYI`Zyyx6{i2@L8RN5<mCmIRy1x7>`a hǂ\ 0ƚp>]@:#iRm.Ln 5VkA#o 'sE&w}:^c '*~[iOh~5vnKFH6Bbu)TX Bp(}P]+a)tlcmG-aUk~[ fw$R&?oN#I©lX8=ZE8 w163mBuN/SG6{7dvcIb5Xw0n`#$,*I$ p#_GBiXHn#vՉ J*S>( "0$10Sa{ok31 !-o1 =k\D u~m0GF$FV Ov FcC/p۽LG*,$FDf)B.١'y%" n;~6Zd( Mwuh,z FNEIi˗9uQ۶ ;$F`5:j짅RÏLa|pe갨MD +1a¿ܞiwm6%#mPܢH#De]..z MkBRG*lu /v^Ʀ`p*|$S V0ǁpk ./IsEn$>m€ihW8^_FMۆ6ھ8H &QoĮ7NPtۀ1b IR=ՌhNn+')fVQj+ɱijQXjF&@G2lZɍZ$g M<5rәаGHv6IY4] v`-śy.̸=Lwם❉ì57޻kO'Dp-; l).yBaoAEnq̼*w`Eݦ"qx'PJ_K v c޴;eRpH(9.Hhmh%1Z_f횻}ΕخU8(E\l?toi،{=ҳe>s; Iz$9OU`!clE0"eM#8$ ڮOböNK\\cx]lri1 o]?-SOc!wr19Z K nax_ xd촖ժ[ ?Ռs|" Tt$E ZF$vs VXw82 maVc$p AT^^5,zj"0ިJ/b!%4U7٩7M's)h]&rCfsFo p1P4pIuh K7ħ<^Y̺{qdEϺ1Y>Sŏ3du﨡JֽjfUe ӻڤ-8MћjHX܏hgk+ˉRիcPxKL _Ht jť eo)&G8 fr1\t&|89[4Φ'$c`'D?a^1܈m 8gR02L,* Ũ,im7滸{ppʔaomV"3Mfx_zm+4Bs^&n򊴛y$]ˆ9&5L-ᐑT~*ѪȹW"g$x؞W<0˛nVm}Y NvuqdOaX|4lGMuP>k*mV!.Ik8@¿%C4o(( d|r:{/ʓlFI,{SrPGV6tkg$@]I=R.t% ǘA"3$*OoX`=#*նďh ap[4Wx$@Mz𱰱ہMHz]H+X8S2J% aVک85,qIFD Z~qATܞ JN&7F_ǧԪnE}Xz4\V] INL\ܛszXvV(Ē}Yk AM!i=Pۂ5*;܍4͛(xq Enw/"q L/œ{mB5E3%]|LD51 P ,d~PSp &T'ķBvч2I11E_oboqƺyl:ψܑu[o-^-*(`p!yp=.jˇ>]8Ўɒ(??ıf纺{zBӐ Ac$ܒ}$݀Zbr83 _.Y^E#Mv8$PI6pXrU9j7-Mr/צ!|V>ZQȚ] 7&}2 OUrbۋ-c{``{~ (X7 OR]\9EE$%VI1\Ɖmp$caB=,.lSk #}+MXl1iYɾ$ޮlH>'ȿp&JǶZFk@ Mf E yXn <]7殼VGe5 GX}dtea q> nb?dQY7o31,Hqȓ"c[\${4ZuK:cc ~|*2+k{(4/2V^?-;3ǔ},IJq`7JHT_Ҍc;I𽺽-] EjgVAvM4GÙJfsw܌?e2MI5X2 D{ᆜBwZI* \-_l"`6`h2l܌XF)_3q`{0k}Yڊ#Uz@΁$ ֜ZFB0a|HM \b2 6mFN4  X[‚֒lsVAc\|mk}cÅHPV0OX`Y҃78i%=;tĚ!#oolL֛B7@i\CSN:=- +*de'p:r\~,2OwΜGdL29Y|a9'ӮXVxd@P*?>#gQY݃UH798~pMrߏp<^M{˸W_ei6n4$mƪ m Ab /FSkȮbJ7ȏ=ȓ('~-o_M5ړ*2\"z{{ kCzdBM6f[HD?o-iRDŽ[oRaPt?Q^@:ĕ=݇mT6hQ݉C`T,*is2g]Q-mxAF"YM\YC75bcM\;}U?LG22,2j-*U>(C{Wl*IϑZ^y#zs`bkx\r<*+1́_f?.?A_ b{tjl ,֢)bRӵ39=RZ\ZgbUxS_锞8Sjuz-++4y6H)}.^OL9 $>=OZ.?QSro 8SO|3g3dt5 m݈M9,"̪ꃄf i5+tToWy1=[~#{.XIQ9DnG."[\Pٔv4 Wo nXy(O#,W }>w 0gU)nb/螣}{dTIEUpVEJ9{CBu.*[U-Q1**Q(Xh{YOOZs q[]g ƹʑ`8nQU\B%䣲QKY!d-<ʹ˔ دHꇶuqorHO8eTCz5Q*⤭^f[mTq:RxY@SP2^ZFU6E!vn d𢔷ZLgO4c쿴gv4CiT ,sLȾ(鮮t}WW3u 9١ BiOFڹ!lAm1 .\-9$q4DE$1n0p/y2*"4Y_˩ȲD+Er9͚ՙv5oԒ![q1B\WF4 Ϊ?wc3a.|J9{A0㶌r(:=g5*3>%E]az*ƎެeWONazֲP]&g^X(#E)V* :}?THp~4~WQ".آ. 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