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You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliqui from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football,and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. Healso remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in gastates,  A quarterback needs to be in the weightroom more that anyone else. Everybody says it is freaky for a quarterback to be in the weightroom like I am but I know every opponent wants to beat me up. I have to thank Mike Gentry. He is the number one strength coach in the county. Wherever I go I would want Coach Gentry to be there. He is the heart and soul or our program. Coach Genry is arescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. In the PJLluVR- Xut.L5@(P(7eřbyʁ~ߛ1N~uWIONA?iI֟?n[MAY*~l{wof# gR;jpnu+ ?˻-yr\ywciu3ƣRt>@2@=˳-k>$j׈ /O hG/R.ȦJ_%UʿɡiA;3PJP?oSm4nޛ UH=.Z?kx+)(KLYҭ"_j! mB"8moBjT{_ݢSn)>~~_Vz_W*ڼK+>O|+ cp|&cgw>y>U rfh#te@-Xm=v\i4UŜ~Wq+wGI)11x1#v6Iwv:vRbmjQjr%r}jOޅ?bjF vO3sm˥bo/S#4Zk\b` fiJ(zzcGgqɐv6^1} CFQ_12BziotNg + :??燑.IZ"mSo9sI;|öɛ?<$gl̮ͼEոD\|z-:FqRrߞ~K"i{cy8VDQWڤ8($k tؒw^hA+- @,+`uؐw;y~I|Gڹ65;/*U[~\!r%~ .v4phǪhKgtn,_Sl%'ej Ng gTp_Lv\5I5S2[zSfރ ~kiY @ExЁ!uDA CNtq4׊9NwQ;@>?|>qV ӧ0_Ax1J~!ܓ/a^2IN'  z>}:7h\]X<4^v̿V&)WJʔ/_\b=ucN#pzpDXZ%#v3rhw_"zKвgW3S-n.a<@AZa? `M@|,G׉܁J!Z1qT+/yP:>iʽ,M~Y9܉ A"!FIR+_E¡_Szql)O.zLw 5j$ܤ|J_G>9yǍxf yCZvP俵 C4T}J|\>|c}?n˱n"u%x*d''(Ɔ(va[#:lg6d+@@f>z|5_ycvv[!fRo/iUZWد8JdOWlhOB?k[ aōU:6~L> ^]7 Qs4.^;=H߯wn)Am zu'뙈]FGf=|@7 Jv)TrVZrwn8S; "I didn't beat the world four times.&nbsp; Competition is a test of onesself.&nbsp; I made myself as ready as I could and then when I stepped up to compet I would say to myself I have prepared the best I can and there is nothing left for me to do but my very best." </P> <P>Al Oerter never did have professional coaching.&nbsp; But following his four Olympic victories he commented, "Now, I am introduced to professionals everywhere I go: therapists, psychlogists, business managers, and