JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( * 2pLj3g+“vMoQX%*1F8 ־hM=)b+NU gı]F>?׶J-ҚR^-ៈ|diDaF?zgeisC"p=pi)lɔ%ѻE(((((((}8S{϶˜_}j0|oҼkėpjD c?J ";iu[o2s'T1נ[{;P%.G5 UcbB7 ;)'sXUUѵ$̙g_5FҸ,epN[=׷NxG?ZŨ}YH'z VFKM26\\>fKy)q(VMg[9jƥ{Dt9[d<Bk0Oq&lf@u5c&v"RKeslhn$]Pe]\bR|3E3/t3Q䮩Ȩ[Zx%?6_z%35pv?#ZZ[[kpvsu}'W s\b{xnǍIݴ?\Y|X(X䚥RQ'B^G[k^Xlb.EK'`8UjB &7D4n8qoY3 4=GAΤD3a[5F혓VRz[V3aERQEQEQE~T~T~TͥQگUExg׬Y\u⾈9tch6w1Gӄ"HOR%麾mrje8ZZmK#0N8SUX}nQA/ 8U I%,m8"AopQi8' LXݶqڶ+CS9文 i6y*w7YZf."CWY}j\ܴ6JJ1-ʲ|fܶii]9#ӊмR ]Cjˆ&-wYPֺT}.S}JOb=*|ɤ]fVIvZp3O,e8.k6Awlˠ=ǭSŮضc>ƺ'MHN05lVhZ`3QhOxnSmb iC`0wҴ<m >TG8 ҵ3q;iJR61۹T ߕ6dQQPEQE~TQPQQS&ʉ754-IejFy~/kȲHcOMj{#!#$q\u[Mbcog֓w9O =KTJ~Wkcos'Ɨ}:X _7S\u[qTaPk짱5G=@}9%fo\uB 25GU '<׆cP;$هC%Qف'y6WZ~W g&GysvhUct·O|7$&\c=nK=zўHB_aݫ>[Vx..䝡5 m:q \s`۽x]1OLIYmlW?K(S{ K ]iI, UWn=Oho4l}QU{ Ŀ/*cP(ʀʳ[ Hph~U~Fg|$qjΧ]?_œXg$SMy|OBQVZ-"BA sǵ(F]xFٕT rkSP/Wti׍/f#;}_[PO;(X7mWU2n7ia}=?4gOcT2DN,,r ?tտ2N Y%I\a}qKvk)v{穦HnM?x\wASu 9sU@1V`13\wec$9Ly80k)a["l]9Tڍbsb ]TZ0t<*]}IEn[akrPICjywbvڌ z f< i:7V?Z>ourx2>V5%XZobZ{9zlW^,&sKuLrNr:_>J. ETbJK uU=]\khmmքw;pʏʏʏʀ ( ?*(P 1qzLrp3WPy2tD!#_YT\֟S+]u;9ޤyq\ǃ_ !BOL+{B jʊ VlW!K[; Bzgֻ Gf:;Z^((mFEBӫHya4rRd2/qr!.#zaX7lpq]6\MĭQc sխ& 09=ymϡR&|UMhҒEvG'=+D<l2u'o86bj *A=+Yc8'uo"HNr5;\l]ҟi~޻_ ,'|$J~鰫Ę%{VbkM-eI bdؚ頓mV;j Qk4wu8Y #5Mu}Oiip uo>ںtz?!1_1~Ur4c.BCk6 ?*?*?*?*QE~TQ@K UN+xdMLq]N2.+N+կltY=goh:ny$⸝WV ,@1r3̓-v)Zūi]8mTƨ[.s)cRZR8e&=Ē 8 9ОVֱZXi5^Z99am\tǥlRSy),+CqQzMм!G\֯s%UUJtʙ5gqQ!5ej]@һ=c%v=Gה_VwbHbx?v6˪4{X]Y;5i̬dgc{;hBڽ>'>1Ay h$ ڽ—{DdpGoçY)^V4m_FAQQEQEQEy5񝥡f4ߚW##a|HKO%۹`GkVGYD;RMJJ)+J'Ը*_˝ݱ ֐$ % QZ[0b*B?E9' 1Bfg>ۻ>dߠ>5jWw0F0x®>[ 1^ڶŕ֮m7P$2,2__?mբB39{;K9$J!V5E]Ǚo RՂRϩxNEgwTzIguJjٵJ+yNOz#yx5+m6HL&6޹}Fid҄j9?U <ܼ?k-%TqFTz͛\?:pS  Ee+c>NW3K\VbE%G {Jl:}"崸 n[j2֌dTITw Gh1>L[H4eS1W 絽I<{uK8@YAkr?vǤEQEQEQEy? .8o-u6uQ2y,6r+Z] >|X򌩅Q^KUVӦWn[}6d)s@;XcֹS)wVjdlpzͻ+fhHiqp=+7_mk3Yxboh@,xjh b,u%1;GQbux,nmz ٷPk%_7|%}myi,Suw$:$dWH%I*zgtFk I7t%ҫ#lˌH]EP]=qs({~9ݠK8NOk/o{kd'Bb>2X"9SwYuJ%[QMF; .-Ȁq}q RciV9;M}*ot5֊e$:|wƹ[%Yd~#d~5&^;1Gjۉc+!fL zw6Rc`qRyI8P =Vm.)'d9bI]>,hC#1 {/4t|c y13:a+4;{ψ~-㸶+h(r 5E*qV3:(@QEQEQE:Q|gn<0@sUu!oۭԞdu@$nOtz Q[]LJ c-̛UұUKӋFzܰJ8a&o|7mvf_޼0nfC{I8'*gsVuqIo#=EEw,3&PPe+.X#ҝ6eP݄̪Td㱧 POrcVQt amgd@Qxb;}j_ ]Gi`Fcm\4ʄ =d4f0'ӭ/&;Y\nGdx{žE֝>R7K -6>d;kZtP-e~j 䶸 kd),|w [GmWW"\ ylX"HpQ ܧ>Nd(K iE ( ( ( ( ( 0>.b-EnrFyJ:?S;yrdr8`w32< 3\eH1O;εx -m&H0:X4K5.w!=Vm\33m2T}*[U`^dr˔$֋Xƥ ګIgv8AcVu{[I`9oo|AvEIHз~}h%}KQj(f8辕>xnXc*v:DtA^2O݋Rm^GMBd ɬk:Y$wd%cZ L+H$gw5vUGaVBƁFMs׍,t`.Ig\ƩbJصNj~EFXTT g޹?-#m!b sҷ$ ^MiZiCB\zlBCC=#K>ڔv*]JH#QƒRi0oCr?hj1["Uqz}ާvTv.Ϛ <ҡUPqh ((hτ:+WIue_[h:^$ V0"}WҺoshQyrnPR@%O<J57Uм#$ZXYU>тJw-gIsDd $C);IJeBT JgV7GKRҼģWRFA=sQ'?'Skܥ)s.>O?\#j+\?5_?3n>|vZӼ;hH`yVsḵ.Tʌ.Ƴ)g`$;RcٱzS?^fPlJ`z2Uߖ'#W:am°^!.]瞕韍@.'AS 2#ڽNG<}L~{V4tӯ$kv?'=꼶mM+A}G|Ҩgm #&O^G7uVGR w¾šzeM38i1N{W?}jA֡Kŷk2']Nw%Lۥ9%A5Ƭ"|{ ~'_\ {+ Mka\7(C%K>}w^O:]KX- HZr $d֭Ib09E[ H sU/ hvs5|maj8KT=Rku`ŬɶPĒ5s~VcO y_tJQE(~֕LdW>u1[QpAƾ{2{)|'?'SkI4np27=z{r̻5|B&WQ%HT7ZqV(oUI<ٯ_nZkٝyjUFak]Y2G%}k1ʭ ѕRmՇm}5wFt, $q?luteXH!\]u!d`fNɾzי*uҽ7lf×Pf6^]}Z}cLXݐA5FI)Kv-z׳ʽXk}'¸??"O4λV+GieH`?";{id#;RPO_c^b{u6gkWd8kH*-GO[FIN'_P{xSLS j6: 1ǯϵ^7 *5UJ]1Syd]{[!mGg_U?jxǞ,ѡ~`"TɑOU>+GNspNj敯QE(<+x7ìśE$Is[tP ;DtM2@5~(k{x!$.HfXߑ[tPV[%i1" Q*Z( wM8.0ج9~fbs+Vᯅ!}F4%-!HaA~5hvjVP]PJ+5wQ@uS0KAR+OFdI9{w=3ZTPk:T6\BHm.YsV0o E *AYt =R6 8 zԢZAakI DTQL((((((((((((((t to stick with it not just get fired up for a couple of weeks and then quit. Make sure you get good rest and excellent nutrition. It all comes down to execution and motivation. Help your players understand the why and how of what you are doing. !H.Ji [NˊRS$cq(83|iTMXfX.6:pca6N6zDH|W/#uHV{Տݱ;">r3|R6 xOJew`Z[cs xșIzM6&IArj~G3y`@+Da)R-&E6pI ֦ҵ.hR ᇡ.h_dG.7m U"+<Rm1{Ɗ%X/v'=Gҷu=ZM7w1E@YT]Y[}jUF*>3֋1h5b~*0gOn_Q-]0sƹfˀ@$ [i 2! 5rmHMbh展DBxkHpB9dcZy rQr8=n e¸*zȬboDA#? M 8 qW̖Ny2x ډnV= 2VڢRpsH7`~%W-XQLwB|5okxX3b;SjS!<4];pEuACmhC}*90&++\Z36HaiT[ 1~ 8am'qH] K MWIFz}kB5!VDYfG`wqqRFe Nw֞ekyd!-aJ$ -,j:Վm&1Pnt 02)e NAJv XسW|u#^H~. h2ڼ!14䴊0NzqlLqIJ =iӺDW:1 2 \QyXm`H-޲e g@뚂S墑Iڛw/ksϭj{r#V&skՐOpkB&2QCY\G hFETjFe$M!CGzob\2LK!ށȸm.#gw$=I۱ze]㏔ -3;wlL`Ilu?Z(yMr42βmn^uGLi't6[F_N| jq0H3LuUks&`qZ]U<Z|).s,I3²Ie] \bJ̋^S=7 F݃; kp?BEt;o'RWa`<#Jeewjfݶ2DkiC:j+.L(ƈcH:U@褙U+vқ4eu#nO#F $Ür0ש'I8zzg. ı@ڸ VYWgY";F#_­$/~8 {`T]RYk&+`۲NH¬D'993֦J眀x#V'" gcR]DE>F&*$#$Ȉrstϩ*TU;p>n&$ ,_1ihRm/peA+{g,) HxПڟ##8_Bȉmᝤ}him 3!~'HJCkvã,ڤ(Ϙv]O^՝oE,bhx0?z=5NiJ.%+E*xU`hչ%N1qBq[Ԟnck=.bOsrܶzg?q)x\I4qm';zg+4mFqc{}mæO_kDg q)K0G#+8{T*ڑ"cNc3ҸFA<gD0'S4&oIT,D$vT $Va+wk`ѺA=ٍKI# _9R7돦fģ9+YGc#-L|.w1s]cNQC[N> XM1#pUR\K,+m#QnFެIO.23d"J* W[} RD"fxV"iMS-w S!I<ƸvT?0; rݛs^KKQlK`csބ'!>VqIH<jhx`LDcC#A+ܫf2V 2PeRdA(?=ϯjy$7@v 5m*@ $ 4ZPJ2sy}sQ< Lff%7 g$ MpHА#Q"۩X] ($=o& uhw?JFY@8RC={VԬK˵a\, jo_5m7Pz.4k 泴x{D^E%2N? >%xL;??7i} Z?_K㻲ﯯ[H*"E +O G(O G(WO_13] _ʼⷌ4-kNฟg5XBY@ZX[T 3L{kiԥd72#ֺ?^j| ZjO$`$i ,Nڀ,|ym2~[`J nz(tYcdu 0AXgbXZy'| (_ O  iŠ(!PXߑG ^Q@ ^XߑEߪ(c~ߪ(c~+@;?(w_»(߅g|Q ¿( ŸO ŸOE<)@KO<)@KOP֙hbN$`d(`Fd&*DȉIpbKNQWPYEɔp,iP^ 4rZ#"^AEMĹ\Ð3!2Ǔ( R*.(QRo5kH(jپNg/FӋo27v!=$I-$=AGN6IħK= 0F(j;2ò1tr6Apķ~n36<["B^1TMpU^3{=Ũq;:PvZ,g3J6ِg\AqȻꓦ.񩮍K) 8M 8s1Ro}ȭq798۵dJ'P?~'38&Z :HиH_mAͷk%Ub`23dA6ةd:"L14C2;pɂH9gusɒ+֤3nY%$9Ubz(Km8/ MNhճcW%ȑZ`:o{1v\ *r lb22( % n qHgڭc՝#nH)!@*|<73a7[4k2}5qTo0x,@Z. Mnw={ȣ.+!v$P)fvɠqO+YpQ*{ 9Y_Ǽ:ڃҭB-6缚k]PXͣg"5ڕqOɹjrGyYb.GnoԘx3$GW~`Is& 8Mڹ@#9UsoޭF>*əDv(uX.QTƖnp/̃)̤ᴇx #qd-db[,"LSW;Ppt͛؅j81R|]Ga9?.}Ϝ>h6qu#bo8Jn(bCTƍ[<я4㎘&* R9&puP8@#MQUSFoM*h1lu]K{ hH gaUYjhz#6.8B-u_fپXK6cҖl@CW/͹/X yMeu櫄Jqse/Uv juV _:m\|j~ETET^r=s|7Jy,kQyzt_8 FLq4/)odVۙ#[ھvUW pqD,2#)ε *[e.$%{ݮlq6Wm 8.&- | [e6ݼfD5TxQ]u ٸ d\ v.ٽI 45'mh% 2njґVxdcqH~mƭ U<%d 9nxYK|?ae]5Y*lpG.;@s*&a9[UEMU~q%[nUT#4 qSvb^ Ӛ,w 78wgwZcv*\vW>[#xj1ըI*CŸӜ_"o+J㦈T~sU͙cRs1 n"GS6b91uTs=MQR{dWзխrR'-j9~͗N2H,@TMIs}ag/cxī3Ƭ.n.AcR98Zfk57& wC(AeN^w{Bu'xX qr$D$Jfoœ2Ade"e2[Q}юhK}O$v{9^snh5tmX!U89ޙg[F(,' "ujN*Ȃ{==ʢ̟R1'mS1! p0ȢJsOmY-RDhs< >m͗MZ[lI1lSjA=v4,j 5nGs")oevYt,pp`2 !* <}@TLh>ҭ[UQe*akQUwJ؞g'~h-oqe2 "nv#fZ7Gسb{7˷YG $.6Nb ) cVIIg ZqTwD[d97X+6xD,ʃ,dm%+*!']5.+w\e\D0r%JݽAv{Aks+When he first started working with Poliquin nd learned about the coach s plan to add so much muscle mass˞jѸrp󓆥yrPU&Gjj'.+wZGAT99meėR#%L7ȌBjۭANvDܗU 쯟v='aZ*bgI؞ ou{>Dyg'Σv 5'FO/e~ˆ<6ǩk_ዒU~ϑ.?W ˍ5/-Dl1R{z ӓUQ_}:Zt.7u%% Kj Mʶj;ߓT_.O׭LO׭LO׭LO:Stw6oi>j(+W@N=~#@yZ aES'%Cz5L'cA|]t6 RܭQ(60.ˡi1Ljtw9hYK)&MXoTK+䰟Კ C _׮J6k޿r_Vg~pdiV$<6sfVy8Ұ8Z 1Oe שǀװ>k#yz~j@h8k6-qL89[C>Mo-^Aqv0D gbf F]vZyUoҼq+*'5V:NܭFt*Rp>!Δ e5e3hn*>9*n9 [Ds hxlY7i˝Ze!} ;+2UkE'GY=[W[p%'T"QmYo_M`{%\tѦ:CՊ׬,bԢEmzfڠ>$/gW۞Dt5-N>3