JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( * 2pLj3g+“vMoQX%*1F8 ־hM=)b+NU gı]F>?׶J-ҚR^-ៈ|diDaF?zgeisC"p=pi)lɔ%ѻE(((((((}8S{϶˜_}j0|oҼkėpjD c?J ";iu[o2s'T1נ[{;P%.G5 UcbB7 ;)'sXUUѵ$̙g_5FҸ,epN[=׷NxG?ZŨ}YH'z VFKM26\\>fKy)q(VMg[9jƥ{Dt9[d<Bk0Oq&lf@u5c&v"RKeslhn$]Pe]\bR|3E3/t3Q䮩Ȩ[Zx%?6_z%35pv?#ZZ[[kpvsu}'W s\b{xnǍIݴ?\Y|X(X䚥RQ'B^G[k^Xlb.EK'`8UjB &7D4n8qoY3 4=GAΤD3a[5F혓VRz[V3aERQEQEQE~T~T~TͥQگUExg׬Y\u⾈9tch6w1Gӄ"HOR%麾mrje8ZZmK#0N8SUX}nQA/ 8U I%,m8"AopQi8' LXݶqڶ+CS9文 i6y*w7YZf."CWY}j\ܴ6JJ1-ʲ|fܶii]9#ӊмR ]Cjˆ&-wYPֺT}.S}JOb=*|ɤ]fVIvZp3O,e8.k6Awlˠ=ǭSŮضc>ƺ'MHN05lVhZ`3QhOxnSmb iC`0wҴ<m >TG8 ҵ3q;iJR61۹T ߕ6dQQPEQE~TQPQQS&ʉ754-IejFy~/kȲHcOMj{#!#$q\u[Mbcog֓w9O =KTJ~Wkcos'Ɨ}:X _7S\u[qTaPk짱5G=@}9%fo\uB 25GU '<׆cP;$هC%Qف'y6WZ~W g&GysvhUct·O|7$&\c=nK=zўHB_aݫ>[Vx..䝡5 m:q \s`۽x]1OLIYmlW?K(S{ K ]iI, UWn=Oho4l}QU{ Ŀ/*cP(ʀʳ[ Hph~U~Fg|$qjΧ]?_œXg$SMy|OBQVZ-"BA sǵ(F]xFٕT rkSP/Wti׍/f#;}_[PO;(X7mWU2n7ia}=?4gOcT2DN,,r ?tտ2N Y%I\a}qKvk)v{穦HnM?x\wASu 9sU@1V`13\wec$9Ly80k)a["l]9Tڍbsb ]TZ0t<*]}IEn[akrPICjywbvڌ z f< i:7V?Z>ourx2>V5%XZobZ{9zlW^,&sKuLrNr:_>J. ETbJK uU=]\khmmքw;pʏʏʏʀ ( ?*(P 1qzLrp3WPy2tD!#_YT\֟S+]u;9ޤyq\ǃ_ !BOL+{B jʊ VlW!K[; Bzgֻ Gf:;Z^((mFEBӫHya4rRd2/qr!.#zaX7lpq]6\MĭQc sխ& 09=ymϡR&|UMhҒEvG'=+D<l2u'o86bj *A=+Yc8'uo"HNr5;\l]ҟi~޻_ ,'|$J~鰫Ę%{VbkM-eI bdؚ頓mV;j Qk4wu8Y #5Mu}Oiip uo>ںtz?!1_1~Ur4c.BCk6 ?*?*?*?*QE~TQ@K UN+xdMLq]N2.+N+կltY=goh:ny$⸝WV ,@1r3̓-v)Zūi]8mTƨ[.s)cRZR8e&=Ē 8 9ОVֱZXi5^Z99am\tǥlRSy),+CqQzMм!G\֯s%UUJtʙ5gqQ!5ej]@һ=c%v=Gה_VwbHbx?v6˪4{X]Y;5i̬dgc{;hBڽ>'>1Ay h$ ڽ—{DdpGoçY)^V4m_FAQQEQEQEy5񝥡f4ߚW##a|HKO%۹`GkVGYD;RMJJ)+J'Ը*_˝ݱ ֐$ % QZ[0b*B?E9' 1Bfg>ۻ>dߠ>5jWw0F0x®>[ 1^ڶŕ֮m7P$2,2__?mբB39{;K9$J!V5E]Ǚo RՂRϩxNEgwTzIguJjٵJ+yNOz#yx5+m6HL&6޹}Fid҄j9?U <ܼ?k-%TqFTz͛\?:pS  Ee+c>NW3K\VbE%G {Jl:}"崸 n[j2֌dTITw Gh1>L[H4eS1W 絽I<{uK8@YAkr?vǤEQEQEQEy? .8o-u6uQ2y,6r+Z] >|X򌩅Q^KUVӦWn[}6d)s@;XcֹS)wVjdlpzͻ+fhHiqp=+7_mk3Yxboh@,xjh b,u%1;GQbux,nmz ٷPk%_7|%}myi,Suw$:$dWH%I*zgtFk I7t%ҫ#lˌH]EP]=qs({~9ݠK8NOk/o{kd'Bb>2X"9SwYuJ%[QMF; .-Ȁq}q RciV9;M}*ot5֊e$:|wƹ[%Yd~#d~5&^;1Gjۉc+!fL zw6Rc`qRyI8P =Vm.)'d9bI]>,hC#1 {/4t|c y13:a+4;{ψ~-㸶+h(r 5E*qV3:(@QEQEQE:Q|gn<0@sUu!oۭԞdu@$nOtz Q[]LJ c-̛UұUKӋFzܰJ8a&o|7mvf_޼0nfC{I8'*gsVuqIo#=EEw,3&PPe+.X#ҝ6eP݄̪Td㱧 POrcVQt amgd@Qxb;}j_ ]Gi`Fcm\4ʄ =d4f0'ӭ/&;Y\nGdx{žE֝>R7K -6>d;kZtP-e~j 䶸 kd),|w [GmWW"\ ylX"HpQ ܧ>Nd(K iE ( ( ( ( ( 0>.b-EnrFyJ:?S;yrdr8`w32< 3\eH1O;εx -m&H0:X4K5.w!=Vm\33m2T}*[U`^dr˔$֋Xƥ ګIgv8AcVu{[I`9oo|AvEIHз~}h%}KQj(f8辕>xnXc*v:DtA^2O݋Rm^GMBd ɬk:Y$wd%cZ L+H$gw5vUGaVBƁFMs׍,t`.Ig\ƩbJصNj~EFXTT g޹?-#m!b sҷ$ ^MiZiCB\zlBCC=#K>ڔv*]JH#QƒRi0oCr?hj1["Uqz}ާvTv.Ϛ <ҡUPqh ((hτ:+WIue_[h:^$ V0"}WҺoshQyrnPR@%O<J57Uм#$ZXYU>тJw-gIsDd $C);IJeBT JgV7GKRҼģWRFA=sQ'?'Skܥ)s.>O?\#j+\?5_?3n>|vZӼ;hH`yVsḵ.Tʌ.Ƴ)g`$;RcٱzS?^fPlJ`z2Uߖ'#W:am°^!.]瞕韍@.'AS 2#ڽNG<}L~{V4tӯ$kv?'=꼶mM+A}G|Ҩgm #&O^G7uVGR w¾šzeM38i1N{W?}jA֡Kŷk2']Nw%Lۥ9%A5Ƭ"|{ ~'_\ {+ Mka\7(C%K>}w^O:]KX- HZr $d֭Ib09E[ H sU/ hvs5|maj8KT=Rku`ŬɶPĒ5s~VcO y_tJQE(~֕LdW>u1[QpAƾ{2{)|'?'SkI4np27=z{r̻5|B&WQ%HT7ZqV(oUI<ٯ_nZkٝyjUFak]Y2G%}k1ʭ ѕRmՇm}5wFt, $q?luteXH!\]u!d`fNɾzי*uҽ7lf×Pf6^]}Z}cLXݐA5FI)Kv-z׳ʽXk}'¸??"O4λV+GieH`?";{id#;RPO_c^b{u6gkWd8kH*-GO[FIN'_P{xSLS j6: 1ǯϵ^7 *5UJ]1Syd]{[!mGg_U?jxǞ,ѡ~`"TɑOU>+GNspNj敯QE(<+x7ìśE$Is[tP ;DtM2@5~(k{x!$.HfXߑ[tPV[%i1" Q*Z( wM8.0ج9~fbs+Vᯅ!}F4%-!HaA~5hvjVP]PJ+5wQ@uS0KAR+OFdI9{w=3ZTPk:T6\BHm.YsV0o E *AYt =R6 8 zԢZAakI DTQL(((((((((((((( our smaller, faster, more aggressive players on defensive.<br>BFS: Are there any exceptional seniors from your team last year you d like to recognize in our magazine?<br>JH: There are four I d like to mention. Zack Hampton is an excellent athlete who was voted Player of the Year for the past two years by two separate papers that service ouroaches' certification?<BR>No doubt about it. You're not going to read a book and answer a few multiple-choice questions to become a certified strength coach through BFS. You're going to get into the weight room and you're going to learn how to squat and you're going to learn how to teach others to squat. We're coaches helping coaches, and it's this hands-on approach that separates BFS from othercertifications.<BR><BR>What's a typical clinic experience?<BR>Every clinic is special because it's always a thrillfor me to see kids doing things they didn't think they could do. One of my favorites was a clinic I gave at Park Falls High School in Park Falls, Wisconsin. <BR>At that clinic I met a young football player by the name of Joel Becker. I knew Joel had a lot of potental, but he was being overlooked because his team at the time wasn't having much success. I wrote a personal recommendation for Joel to Southeast Missouri State University in Cape Girardeau, and that helped him receive a partial scholarship. Jel played so well for the school that the partial scholarship turne into a full scholarship and he earned a college degree. Helping Joel fulfill his dreams was one of my most gratifying accomplishments, but there have also been countless others.<BR><BR>Give us an idea of th facilities you have at your school.<BR>Our wight room is about 3,000 square feet and it's completely carpeted. As for equipment, you could say we have three of everything: three benches, thee squat racks, three neck machines, three power clean platforms, three glute-hams, tree deadlift platforms, three incline benches, three lat machines and three calf machines. We also haveBFS dot drill pads, dip stands, two BFS Lethal Weapons, dumbbells progressing from three to 75 pounds, 18 barbells, and 10,000 pounds of l and baseball, and a state qualifier in the pole vault. He s in its curriculum?<BR>We have weightlifting classes throughout the day, and we se the Beat the Computer program and the logbooks. The program works great for the 500-plus students I work with each year and it's enabled all our sports to be very competitive on a consistent level.<BR><BR>The BFS weight training system-what sets it apart?<BR>WhPs4:83TfI¡)m:@uIyG.OGէ[^l(Q@& #`Lö+؟ѝpL8а ,*&FdUb4xu  p.{6$5{kYR1uUI 6֙A X4e+h (kOٸwJZT IY j5<*:ΰ/+$45SE+SHSY{*ce$;?9ѐc,f3lb0Ҁ$Ěfa?IʌOf(djWdPx*{MCHΰF|T3 h íLNqPs'HpjF"zP>`FxVȕKҔ󉣸xvᜋ0l֋VcbIq48ԛSOXRHꁇQXq‰rZ8w}ep# {MiV':שXrPaGQf19$XpPd 4$j՝vCy[C4&f_夵sfom.) eo-7^F[N@:PBŋ5\e]M ^ ڶ.Xk#gZ[ .ZoI 3:cM[lv7W7PnJ@_]\PΆr[_1kNTspeҋ.jqZ\Avi@,m2rFC)Q6om>`֮ {q%uZnRjInz&ۨ!rKxYdIҰyA84(D N$b}@8OV}@*`ǥ0<| RI^Le&ZV8 ℰV87o mH?n=r7 M@Yݵ7W}w#t_W_dqRe[sݸӫiO)2qbGm_u]@U1I jeKXa$~\VͫN.C>?D LK;,swrK;* 1&`I$3CRaр9Z? aQ8MJy4NV"1$ui:Q p鉁' +} Zmnqnm~?i܄ZݘmEmb>2Sz|kF%+˲ͽ6\t+J8 $Hc$' 0:amzyr[\( @eCLc#ˆ ~Ơ31Dʂ7g𧻓@$(0p6;TX\!A~ջWojݖM_8 k +S{/nfˬ~&C—(#~vcDEM:Oo|љGhF18MWwO}ޔcWQˆ_U }9D,_ٌv4&f $:qZ6mnky=qNrF-O2-wqzOZ+/:;o7]74= L5qS6_7⺘k$qFW$O3+r0q]ƫ50W[ds*0Oі&yC3F1L;5OiH'tuz wm({dG?q3I(BڞmB%2gs^璽?Q*Wi4!-7:/nH;ºLHySҥVɚW@syꍔmJqBѷRq枣RۚR(X]X}iO c۩."qlμIQoG>]ymFQ"LdmN EXjT֙ 'rjY܍Ef?<%TҲ5}Fa0DaV,1'ғP3# $nx^Fo|;ʑ+z2oar>$+F-ƀ2#\\-W&ix>Kj˧ϥvHϧ? Y o!&pz:q1u݀=* sk65: xbq%դFFBwˣ2FT)%QS8+-{(PsW銾n<#Xh\\K0]>WB"׼7oZ&IF9溛Fkذ2ʧӠbq