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As fatigue sets in, chance for muscle spasms and incorrect lifting techniques increase.<br><br>The Fifth Week: Now the fun of the BFS System moves into high gear. From now on every time you come into the weight room, you ve got a challenge and an objective. You should try to break as many Set and Rep Records as possible. You begin the 5th week by again doing the 3 X 3 workout. You will notice on the previous month s example, a total of 440 was achieved on the Towel Bench. Your objective is to simply do more!<br><br>AN EXAMPLE OF THE FIFTH WEEK TOWEL BENCH<br><br>Look what happened!! The Set Record was smashed by 70 pounds! In addi when I go out, I represent not only myself but my school, my coaches, my team, my parents and my church. If I were ever to get a black mark on my record, it would go down as a black mark on all those who I represent.<br> God gave me a talent and I try to work with it. I have been so very blessed. I know to be successful that I must stay faithful to my belief in God. I must honor my friends and family. I have a good support system of coaches and parents. That's why it is so important for me to have a good attitude and work hard. <br>I thank David and Coach Paul Dick. What a joy it was to be with hem at their school. I came away all pumped up to be a beter man.ia to 4th in World Cup overall points for the 2001 season. <br>Triia is leaving no stone unturned in her bid to make the Olympic team. And should she make it, she ll represent our natio0p ȅp+kyիBc;3keQXYObERU P)ٹRbXjZoQH?dХ7dW ?ۑ_wWRGN423y}+|˥#AJӓ>Dn'PJ,x6<9Ҥw9oKW?1}Fl!%$Si(: |0Z̥2vFMUG&K;".HTOsO/ჴqCҠ4*z6(~O\M8kFdkrA"1;s7"יmc]?Iɍw+z%9u>渦G_ 4QG#G,(A N,9ޤؓ<-_c,+QJT|kfmk4 vE?,P:|$l!(T{T?yƘͩM}rW'1:^)m?(vlOJ<8M~QԮ$s0@JrB}f92O,I.k&|44aK- 4VKƲ؆a_F$^3ֵk:_ˎ)a^b?XI3!B`PxoӈKgd07nGN=9猏tM!JQŇ4g7!O+m'Ijk۸@шL )Z-8`?^ O*GI'JYpEUqxV9-?'i,>>RNc ^T?oXv6P UY!sc>/%sr=r2.| ]+q?lն Rca/"5{Dś#k@z;!Ii{1QԫZT?A9iJ D6L83r><ӣ5]Jsݠ?^cyGKC[爻.i'ظD|.0!Ѕ۽XZsPvUc k$O>]q-O\K=Cyǿs xg͚1v-Ooc-E8fl˵q1sf9_5b#8=¯3͒L%KDw4;:ڿ-doikl cyKWvsf/AmۥsVj 8l2SրUG̝R6)o3X>NWt \kz?.pYݡ7=S}*U8&le_ LyRFկ¤};l_ )5s/g&?q+'za|~Zu |]?1w|=|/fZi5o?C4 ͙1zk|8K+H+N6 5u,6 ͂q7}aXks1k>ٖ1n͖O:`:>d]렡0F6UM0vߋEiRlY+z겴C W.VFI;o{ ݐ]9tTnؓCJvÛj  Click Here to Download BFS gazine & Archives

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