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It tells me that I ve got to work harder and that I can t miss a day of practice  everybody will miss a day of working out sometime, but if I don t then I m always gaining on my competition. The magazine also inspires me because it tells me about some of the troubles that many outstanding athletes have had to overcome. In fact, his strong work ethic is the reason he prefers not to have trainingassistant David Carson was the key to the success of Anthony Pearson and the rest of the Trojans. All our athletes and coaches are sold on this system because we see the results and we can make BFS fit our time constraints. Several high schools in our area have had outstanding results usinglp me out. As for his expectations for this work ethic, his immediate goals include squatting 500 pounds and running 4.3 in the 40.<br> One person who inspires Cole is his brother, who is now at Central Missouri focusing on his pre-med studies.  He s very suportive of me, says Cole.  When he was in high school, we would compete against each other and get little attitudes; but whenever he was on that field, all I did was focus on him. And that is the way he is with me now. He calls me almost every night, and we talk football and he helps me out. He is my main role modl  he is the one wwn below and a speedboat above."<br>The changes weren't all in the water. The women began to take pride in the physical definition they were developing and improvements in their posture. "You could really see it in the way they stood and walked," says Mark, "Theweight training was complementig the swimming right from the start."<br>In sports such as football, sometimes the best-conditioned team does not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous page shows some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks off a second is like a weightlifter adding another 50 poundstraight up. He looks like he is doing a vertical jump. Perfect! Also, his head, arms and shoulders look very good.&nbsp;</P> <P><STRONG>THE SEVENTH STEP: </STRONG>racticing the <U>rack pase</U> of the Power Cean. Two common problem are shown in photos a platform, the athletes would not get preferential treatment by you asking the non-athlete to leave?<brBrooks: I could kindly ask tXCARb[qi{R`mN: ^%Y*h,߻_&[|88ya)ooa; mpyPz%Dnq54@4SXQ58oqIr *jYAJn-LeO38/?Wcy7T<];پ4.%bV2%t-.M7%KmSSrݩy7md: dEJ@"EoUȍ6GJK$2y#;%=yxWG16o#L򆟪AwH n. HbsG>`nw H]6]U,;Uik'p"bN.M2;+Zzr\UmјæWlUi͗\ث*|Ƿlkb{cLW[M6o*2OW|YLnث}==WtLo2^=*ufo7o1-b),_7fǹ_j VlR=\^l{)͈WǮa)͊xchX-TxT#p?kH@*b#p$HPx+ h,(CAHLxB8GpCHhD6MOh;mDvx:s8>:XKx6A`E7lBXF9XTTEPGFDH=0N8MjX<HH275d2EkQҍ^$S1we!^-ZoML<錣"B1hv{oNXnwh@CrvT ; 5޸c %D +J/%R}YdOoJG#6:mlY;ZZ^ji~95 i !5"W85JϚڦ-DIwX̑F;lҴ(ᑅL.2fvGѮrGĤ*s@sykcktx0l*gykfѨ]Y] d6)n~.͙y10coxyˑ*M|gM98"E[yG8A4q%}pÅXaO&]z