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It took a few<br>wewhen it comes to speed and I have always been unsure of he total effectiveness of a track coach with a football player or athletes in different sports where change of direction was a key element of success. In other words, I have always felt that straight ahead speed does not always get the job done. I had always just shrugged my shoulders and said of a great player,  Well, he s just got football speed. <br>Coach Baskett has narrowed down his athletic peed program into three easy-to-learn components with a variety of drills to develop the kinesthetic feel for his system. What does a wide receiver do when he makes his cut? What does he do with his shoulders? His arms? His body lean? What does a corner back do? What does a baseball player do to steal second in the fastest possible way? It is different than what is being taught by today s coaches. Dale Baskett s system is a difference maker. I mean, how important is getting from point A to point B a half a step quicker by any athlete just through correct mechanics. And his improvement can be measured. It is not pie in the sky!<br><br>Dale Baskett and BFS have formed an alliance. Coach Baskett has trained over 100 NFL players including 18 that were All-Pro players. If you would like to have an speed clinic by the world s best athletic speed mechanics coach, call Dale Baskett at 858-451-9665. andadvanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pound man.&nbsp; Although he is retired, he stays quite busy as a motivational speaker for a variety of corporations and as a husband, father, and grandfather.</P> <P>We thank Al for the opportunity to tell his story......................... </P> and gives them another reasons to take BFS. <br> <br><br>BFS<br>By Elana Beedlove<br><br>BFS has made m have<br>so much more respect.<br>It makes me remember and <br>do the things I used to wanna <br>neglect.<br><br>It makes me push myself,<br>it makes me wanna succeed,<br>Because of BFS I know what<br>I really need.<br><br>I need to work hard, ush myself,<br>and try to be the best,<br>When you think of how the <br>body works,<br>why would ou wanna rest?<br><br> Push yourself, come on, faster ,<br>that s all Mrs. Young used to sa,<br>When running the mile <br>she was with everyone <br>every step of the way.<br><br>Everybody needs someone to <br>help you find the way.<br>I m glad I get to meet that person<br>every single day.<br><br>BFS isn only about the <br>physical:q@cΕ^ZCQOڔ4@Yx'փҰSgVFw +Sñ P2ioOS ʈ B*-FPw$?Egd.?SԢB  Wnm&p7Ͽ3WEӕC+ 5xɟdѣZ@t%MWQgX*a}*<br><br>Strength Training<br><br>Whil strength and coordination have always been in her favor, LeeAnn's choice of sports is based more on passion than genetic gifts.<br> Sh makes her own choices regarding what sports to participate in, says Coach Sargent.  If she is clearly inclned to any singe activity I'd have to say that it's exercise. She wants to be good at everything she does and she works hard at it. <br>Although she was exposed to weight training before high school, it wasn't until high school that she really got involved.  I needed it to work on speed and strength for basketball and track, although right now I'm not doing as much. <br>The first thng she noticed was better tone. She also gained some weight and muscle mass, but keeps the latter to a minimum in order to excel early simultaneously at swimming, track, agility and strength sports. Too{ p7cle has its downside, and as far as women bodybuilders go, LeeAnn gives the group a thumbs down.  They've just taken it a little too far, she says. Coach agrees.<br> I believe the fitness championships, not bodybuilding, set a better example of what weight training can do for a woman, says Sargent.  Our female athletes have a better understanding now of weight training, although there are still lingering stereotypes. Right now we have more girls involved thatain, they should be paying attention to the possibility of a missed rep. All spotters should anticipate a miss when the reps are getting tough. If a miss is happening, then the back spotter should yell,  Help. This command signals theside spotters to immediately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Nver tilt their side higher (Photo 9)<br>2. Know the spotting difference between pS76ecause they each needed to work on  different things because they are  different sports which use  different muscles, etc., etc. The truth of it s, all sports use the same muscles. For example, what makes you run faster - your legs and hips; what makes you jump higher - your legs and hips; what makes you drive harder - your legs and hips; what makes you kick farther - your legs and hips; what makes you hit a ball farther - your legs and hips. The point is, the four core lifts (the squat, bench, clean and hex bar dead lift) are required for impr