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However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does.secret, focus on performance records. How fast can you run? How high and far can you jum? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compee at the college level. He broke the NCAA collegiate record an was a past Olympian. Stefan became a part of BFS in he mid1980 s. We owe him a great deal. He bridged the gap between the United States nd the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage ofthis knowledge. I have neve td ]QHJˆV"3d^0:O5IG]StP=f֡JͷoZkJ!I3)cumfnG-΀#`d UO<.?L;UVD?Z9{qgGYڷC:!g|۰Q/_!.-pTöFԻ9&D6?ҲF6GiAul=U/t`c#G. #?+ڎHkȿt䴽 1FB &:<҂clr\] }3]CIx+_jI$h&aJ6s۽z!d6jυˋź{(ILV"QLig-6*E3=BK-D΍'G]jwLbLfr>514xmXsC}[cmSVK$CD~'vҵK"Fe+TgܡJ>aIjeUbxH_PsA\bE2G 8JI1< Y;XǭM39sE6+a8هm.h1wj@QQ$fOo֦X1qf 9RTSpecial Features: The only special feature for deadift bars would be an aggressive knurling to enhance the athletes grip. Also, as with all bars, you will want to make sure you do not get bars with shoulder bolts. These bars are notorious for the bolt falling out and causing the sleeves to fall off. This can be very dangerous when doing any lift, but it is especially dangerous when doing heavy deadlifts and heavy squats. <br>Price: Bars with a yield stength of 135,000 to 165,000 PSI are $130 to $150. 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