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However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does.one of the best programs in the state, if not in the country.&nbsp; Personally, I feel tha if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has alowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength an conditioning program has made me a better athlete and abetter person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junir Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosie power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The condtioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strenth needed to perform mhey are simply reloading, never rebuilding. By analyzing each and every position through the lifting program, dots, plyometrics, and running Coally helped my arm and hand strength.&nbsp; Ifound myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before divig to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I fund that I had a new level of cnfidence.&nbsp; This confidence is espcially imprtant for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors orour style of play and is essential for building a program.&nbsp; In order for our program to compete n a national level oto look for.&nbsp;</P> <P>We thank Coach Brad Smith who has developed athletes who are self reliant and have such a wonderful attitude. We wish them well on their quest to win their third consecutive national title.</P>in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and conditionF(j;2ò1tr6Apķ~n36<["B^1TMpU^3{=Ũq:vZ,g3J6ِg\AqȻꓦ.񩮍K) 8s1Ro}ȭq798۵dJ'P?~'38&Z :HиH_mAͷk%Ub`23dA6ةd:"L14C2;pɂH9gusɒ+֤3nY%$9Ubz(Km8/ MNhճcW%ȑZ`:o{1v\ *r lb22( % n qHgڭc՝#nH)!@*|<73a7[4k2}5qTo0x,@Z. 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