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Push them to go beyond their optimal training zone. Push them to "Be An Eleven." These athletes thrive on being pushed.<br>tine they will have their arms overhead and their knees bent. <br>A Strong Future with Gymnastics<br><br>Although gymnastics is popular, especially at the Olympic level, the sport is not without controversy. A book entitled Little Girls in Pretty Boxes discusses some of the apparent abuses in gymnastics, epecially in regard to promoting eating disorders.  The book painted the entire sport with a very broad brush, says Ayrs.  Some of those abuses may take place at th elite level, which is what you see at the Olympics, but the same can be said for other sports at the elite level. Truthfully, the sport that I hear receiving the most criticism for pressuring girls about their weight is cheer-lading. <br> If you look at the gymnasts who compete at the junior Olympic level, continues Ayars,  the problems described in that book really don t take place with any greater frequency than they do in other sports. And if you look at college gymnastics, you re not going to see a b -)C emaciated little girls they re athletic, healthy-looking young women. Further, Ayars believes that all athletes can benefit from participating in the sport at some level.  It doesn t matter what sport somebody plays, gymnastic training will help them be a better all-around athlete. <br>The Sandhills Academy of Gymnastics offers a variety of gymnastic programs, holding classes for those as young as 16 months all the way up to competitive junior Olympic teams. They also have popular recreational and tumbling classes. Ayars says that gymnastics usually costs more than most other sports, which he attributes to a lack of support from taxpayers who are more willing to subsidize main-stream sports such as baseball.<br>Ayars is vocal on the subject of how public support affects gymnastics in this country:  Men s gymnastics has been hurting at the international level because it s really developed at the collegiate level, and over the past 10 to 12 years the college men s gymnastics program has really been gutted. At the last Olympics our teams didn t do too well, but since then our international women s teams have been doing much better. <j;2ò1tr6Apķ~n36<["B^TMpU^3{q;:PvZ,g3J6ِg\AqȻꓦ.񩮍K) 8M 8s1Ro}ȭq798۵dJ'P?~'38&Z :HиH_mAͷk%Ub`23dA6ةd:"L14C2;pɂH9gusɒ+֤3nY%$9UbKm8/ MNhճcW%ȑZ`:o{1v\ *r l.Tpڭc՝#nH)!@*|<73a7[4k2}5q0x,@Z. 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Typical symptoms of caffeine withdrawal include the following: Headache, depression, fatigue, lethargy, irritableness, increased muscle tension, nausea and vomiting.<br><br><br>THE BEST SQUAT EVER<br><br>According to statistician guru Herb Glossbrenner, Poland s Andrezej Stanszek is pound for pound the best squatter ever. Weighing 113 pounds, Stanszek has lifted 661.39 pounds. The 2nd best performance was made by Steve Goggins who lifted 1,102.31 pounds at a bodyweight of 266 pounds. <br>br><br>ALL STAR WORLD TEAM<br><br>Charmaine Hooper (as published i the Summer 2003 BFS magazine) made the All-Star World Team as a defeRR<0(carmaine represents Canada.<br><br><br>ARNOLD ROOMIE<br><br>You