JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( * 2pLj3g+“vMoQX%*1F8 ־hM=)b+NU gı]F>?׶J-ҚR^-ៈ|diDaF?zgeisC"p=pi)lɔ%ѻE(((((((}8S{϶˜_}j0|oҼkėpjD c?J ";iu[o2s'T1נ[{;P%.G5 UcbB7 ;)'sXUUѵ$̙g_5FҸ,epN[=׷NxG?ZŨ}YH'z VFKM26\\>fKy)q(VMg[9jƥ{Dt9[d<Bk0Oq&lf@u5c&v"RKeslhn$]Pe]\bR|3E3/t3Q䮩Ȩ[Zx%?6_z%35pv?#ZZ[[kpvsu}'W s\b{xnǍIݴ?\Y|X(X䚥RQ'B^G[k^Xlb.EK'`8UjB &7D4n8qoY3 4=GAΤD3a[5F혓VRz[V3aERQEQEQE~T~T~TͥQگUExg׬Y\u⾈9tch6w1Gӄ"HOR%麾mrje8ZZmK#0N8SUX}nQA/ 8U I%,m8"AopQi8' LXݶqڶ+CS9文 i6y*w7YZf."CWY}j\ܴ6JJ1-ʲ|fܶii]9#ӊмR ]Cjˆ&-wYPֺT}.S}JOb=*|ɤ]fVIvZp3O,e8.k6Awlˠ=ǭSŮضc>ƺ'MHN05lVhZ`3QhOxnSmb iC`0wҴ<m >TG8 ҵ3q;iJR61۹T ߕ6dQQPEQE~TQPQQS&ʉ754-IejFy~/kȲHcOMj{#!#$q\u[Mbcog֓w9O =KTJ~Wkcos'Ɨ}:X _7S\u[qTaPk짱5G=@}9%fo\uB 25GU '<׆cP;$هC%Qف'y6WZ~W g&GysvhUct·O|7$&\c=nK=zўHB_aݫ>[Vx..䝡5 m:q \s`۽x]1OLIYmlW?K(S{ K ]iI, UWn=Oho4l}QU{ Ŀ/*cP(ʀʳ[ Hph~U~Fg|$qjΧ]?_œXg$SMy|OBQVZ-"BA sǵ(F]xFٕT rkSP/Wti׍/f#;}_[PO;(X7mWU2n7ia}=?4gOcT2DN,,r ?tտ2N Y%I\a}qKvk)v{穦HnM?x\wASu 9sU@1V`13\wec$9Ly80k)a["l]9Tڍbsb ]TZ0t<*]}IEn[akrPICjywbvڌ z f< i:7V?Z>ourx2>V5%XZobZ{9zlW^,&sKuLrNr:_>J. ETbJK uU=]\khmmքw;pʏʏʏʀ ( ?*(P 1qzLrp3WPy2tD!#_YT\֟S+]u;9ޤyq\ǃ_ !BOL+{B jʊ VlW!K[; Bzgֻ Gf:;Z^((mFEBӫHya4rRd2/qr!.#zaX7lpq]6\MĭQc sխ& 09=ymϡR&|UMhҒEvG'=+D<l2u'o86bj *A=+Yc8'uo"HNr5;\l]ҟi~޻_ ,'|$J~鰫Ę%{VbkM-eI bdؚ頓mV;j Qk4wu8Y #5Mu}Oiip uo>ںtz?!1_1~Ur4c.BCk6 ?*?*?*?*QE~TQ@K UN+xdMLq]N2.+N+կltY=goh:ny$⸝WV ,@1r3̓-v)Zūi]8mTƨ[.s)cRZR8e&=Ē 8 9ОVֱZXi5^Z99am\tǥlRSy),+CqQzMм!G\֯s%UUJtʙ5gqQ!5ej]@һ=c%v=Gה_VwbHbx?v6˪4{X]Y;5i̬dgc{;hBڽ>'>1Ay h$ ڽ—{DdpGoçY)^V4m_FAQQEQEQEy5񝥡f4ߚW##a|HKO%۹`GkVGYD;RMJJ)+J'Ը*_˝ݱ ֐$ % QZ[0b*B?E9' 1Bfg>ۻ>dߠ>5jWw0F0x®>[ 1^ڶŕ֮m7P$2,2__?mբB39{;K9$J!V5E]Ǚo RՂRϩxNEgwTzIguJjٵJ+yNOz#yx5+m6HL&6޹}Fid҄j9?U <ܼ?k-%TqFTz͛\?:pS  Ee+c>NW3K\VbE%G {Jl:}"崸 n[j2֌dTITw Gh1>L[H4eS1W 絽I<{uK8@YAkr?vǤEQEQEQEy? .8o-u6uQ2y,6r+Z] >|X򌩅Q^KUVӦWn[}6d)s@;XcֹS)wVjdlpzͻ+fhHiqp=+7_mk3Yxboh@,xjh b,u%1;GQbux,nmz ٷPk%_7|%}myi,Suw$:$dWH%I*zgtFk I7t%ҫ#lˌH]EP]=qs({~9ݠK8NOk/o{kd'Bb>2X"9SwYuJ%[QMF; .-Ȁq}q RciV9;M}*ot5֊e$:|wƹ[%Yd~#d~5&^;1Gjۉc+!fL zw6Rc`qRyI8P =Vm.)'d9bI]>,hC#1 {/4t|c y13:a+4;{ψ~-㸶+h(r 5E*qV3:(@QEQEQE:Q|gn<0@sUu!oۭԞdu@$nOtz Q[]LJ c-̛UұUKӋFzܰJ8a&o|7mvf_޼0nfC{I8'*gsVuqIo#=EEw,3&PPe+.X#ҝ6eP݄̪Td㱧 POrcVQt amgd@Qxb;}j_ ]Gi`Fcm\4ʄ =d4f0'ӭ/&;Y\nGdx{žE֝>R7K -6>d;kZtP-e~j 䶸 kd),|w [GmWW"\ ylX"HpQ ܧ>Nd(K iE ( ( ( ( ( 0>.b-EnrFyJ:?S;yrdr8`w32< 3\eH1O;εx -m&H0:X4K5.w!=Vm\33m2T}*[U`^dr˔$֋Xƥ ګIgv8AcVu{[I`9oo|AvEIHз~}h%}KQj(f8辕>xnXc*v:DtA^2O݋Rm^GMBd ɬk:Y$wd%cZ L+H$gw5vUGaVBƁFMs׍,t`.Ig\ƩbJصNj~EFXTT g޹?-#m!b sҷ$ ^MiZiCB\zlBCC=#K>ڔv*]JH#QƒRi0oCr?hj1["Uqz}ާvTv.Ϛ <ҡUPqh ((hτ:+WIue_[h:^$ V0"}WҺoshQyrnPR@%O<J57Uм#$ZXYU>тJw-gIsDd $C);IJeBT JgV7GKRҼģWRFA=sQ'?'Skܥ)s.>O?\#j+\?5_?3n>|vZӼ;hH`yVsḵ.Tʌ.Ƴ)g`$;RcٱzS?^fPlJ`z2Uߖ'#W:am°^!.]瞕韍@.'AS 2#ڽNG<}L~{V4tӯ$kv?'=꼶mM+A}G|Ҩgm #&O^G7uVGR w¾šzeM38i1N{W?}jA֡Kŷk2']Nw%Lۥ9%A5Ƭ"|{ ~'_\ {+ Mka\7(C%K>}w^O:]KX- HZr $d֭Ib09E[ H sU/ hvs5|maj8KT=Rku`ŬɶPĒ5s~VcO y_tJQE(~֕LdW>u1[QpAƾ{2{)|'?'SkI4np27=z{r̻5|B&WQ%HT7ZqV(oUI<ٯ_nZkٝyjUFak]Y2G%}k1ʭ ѕRmՇm}5wFt, $q?luteXH!\]u!d`fNɾzי*uҽ7lf×Pf6^]}Z}cLXݐA5FI)Kv-z׳ʽXk}'¸??"O4λV+GieH`?";{id#;RPO_c^b{u6gkWd8kH*-GO[FIN'_P{xSLS j6: 1ǯϵ^7 *5UJ]1Syd]{[!mGg_U?jxǞ,ѡ~`"TɑOU>+GNspNj敯QE(<+x7ìśE$Is[tP ;DtM2@5~(k{x!$.HfXߑ[tPV[%i1" Q*Z( wM8.0ج9~fbs+Vᯅ!}F4%-!HaA~5hvjVP]PJ+5wQ@uS0KAR+OFdI9{w=3ZTPk:T6\BHm.YsV0o E *AYt =R6 8 zԢZAakI DTQL((((((((((((((to dump him. If that situation happened with this group I think they'd personally kick him. These girls are dedicated and determined. <br>Mental focus is a big part of Randy s approach.  Everyone looks at how many hours are spent in the weight room and training field, but no one talks about training their minds. When someone says this person can t compete, you have to ask how he or she has trained. If there isn t some mental training going on, there s a problem. I think that kids are not really prepared these days.<br> When developing a strong mental attitude you have to be constant. You need to hammer them about the mental aspect so much that when they get to a meet they re so sick of hearing it they ll do anything just to shut you up!<br> The mindset I work toward is nothing matters except performing well. You perform; afterwards we talk about the problem. If a shoe flies off in the middle of a run, it doesn t matter. You need to eliminate all the worry over any of the things we cannot control at the moment. You need one goal, and that is to compete well. Everything else can be taken care of after. <br>Randy works hardest on his freshmen and sophomores.  The older ones usually get it. They do what we say and stay focused. It's the young ones that need the attitude adjustments. <br>Using Vision<br><br>Sure, having a young Jackie Joyner-Kersee walk into a weight room is every coach s dream. To work with the best, and make them better. To work with them not just on a college level, but a career level. Yet, as the athletic field is changing with the new influx of women, many things are changing.<br>Like Dana, not every female athlete comes in looking for a career. Women aren t generally as single-minded as men. Many see a career and/or family in their future, not sports. Like Dana, many come without the testosterone-driven aspiration to be the best and beat out all competition at all cost. As with Dana, developing talent takes patience, a virtue that is becoming increasingly valuable in coaching women athletes.<br>Coach Ziraldo and Dana s story are about real people--not the superstar athletes that will go on to set Olympic records, but the people who still experience athletic events the way they were meant to be--as a souce of personal accomplishment; as a strength and conditioning program for the mind and body; and as an exhilarating and fun pastime that includes teammates and camaraderie.<br>On the coaching level it s a reminder that every athlete can benefit from a coach s skills and influence. SoH"J#KwH"J KwH"Jh#KwH"J@WKwH"Jخ#KwH"JKwH"Jh#Kwy> .QQEQ%Q'Q Q<<0`G

BFS has an A+ Rating w5+*m= P[Su Kw55/J Kw55/JPcu Kw55/JpKw55/JPKw55/JSKw55/JKw55/J@Kw55/Jbu Kw55/JKw55/J8Ku Kw55/J`!Kw55/J Kw55/JأKw55/J@ Kw55/JKw55/J|#xKw55/J9 =Kw55/JX\Kw55/JKw55/JKw55/J Kw55/J`Kw55/J Kw55/JKw55/J Kw55/JKw55/J Kw55/J Kw55/JKw55/JXRKw55/Jx Kw55/JKw55/J( Kw55/JKw55/J Kw55/JKw55/J Kw55/J(Kw55/J Kw55/JKw55/JKw55/J+\Kw55/JYKw55/JuKw55/J@Kw55/J Kw55/JKw5