JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( * 2pLj3g+“vMoQX%*1F8 ־hM=)b+NU gı]F>?׶J-ҚR^-ៈ|diDaF?zgeisC"p=pi)lɔ%ѻE(((((((}8S{϶˜_}j0|oҼkėpjD c?J ";iu[o2s'T1נ[{;P%.G5 UcbB7 ;)'sXUUѵ$̙g_5FҸ,epN[=׷NxG?ZŨ}YH'z VFKM26\\>fKy)q(VMg[9jƥ{Dt9[d<Bk0Oq&lf@u5c&v"RKeslhn$]Pe]\bR|3E3/t3Q䮩Ȩ[Zx%?6_z%35pv?#ZZ[[kpvsu}'W s\b{xnǍIݴ?\Y|X(X䚥RQ'B^G[k^Xlb.EK'`8UjB &7D4n8qoY3 4=GAΤD3a[5F혓VRz[V3aERQEQEQE~T~T~TͥQگUExg׬Y\u⾈9tch6w1Gӄ"HOR%麾mrje8ZZmK#0N8SUX}nQA/ 8U I%,m8"AopQi8' LXݶqڶ+CS9文 i6y*w7YZf."CWY}j\ܴ6JJ1-ʲ|fܶii]9#ӊмR ]Cjˆ&-wYPֺT}.S}JOb=*|ɤ]fVIvZp3O,e8.k6Awlˠ=ǭSŮضc>ƺ'MHN05lVhZ`3QhOxnSmb iC`0wҴ<m >TG8 ҵ3q;iJR61۹T ߕ6dQQPEQE~TQPQQS&ʉ754-IejFy~/kȲHcOMj{#!#$q\u[Mbcog֓w9O =KTJ~Wkcos'Ɨ}:X _7S\u[qTaPk짱5G=@}9%fo\uB 25GU '<׆cP;$هC%Qف'y6WZ~W g&GysvhUct·O|7$&\c=nK=zўHB_aݫ>[Vx..䝡5 m:q \s`۽x]1OLIYmlW?K(S{ K ]iI, UWn=Oho4l}QU{ Ŀ/*cP(ʀʳ[ Hph~U~Fg|$qjΧ]?_œXg$SMy|OBQVZ-"BA sǵ(F]xFٕT rkSP/Wti׍/f#;}_[PO;(X7mWU2n7ia}=?4gOcT2DN,,r ?tտ2N Y%I\a}qKvk)v{穦HnM?x\wASu 9sU@1V`13\wec$9Ly80k)a["l]9Tڍbsb ]TZ0t<*]}IEn[akrPICjywbvڌ z f< i:7V?Z>ourx2>V5%XZobZ{9zlW^,&sKuLrNr:_>J. ETbJK uU=]\khmmքw;pʏʏʏʀ ( ?*(P 1qzLrp3WPy2tD!#_YT\֟S+]u;9ޤyq\ǃ_ !BOL+{B jʊ VlW!K[; Bzgֻ Gf:;Z^((mFEBӫHya4rRd2/qr!.#zaX7lpq]6\MĭQc sխ& 09=ymϡR&|UMhҒEvG'=+D<l2u'o86bj *A=+Yc8'uo"HNr5;\l]ҟi~޻_ ,'|$J~鰫Ę%{VbkM-eI bdؚ頓mV;j Qk4wu8Y #5Mu}Oiip uo>ںtz?!1_1~Ur4c.BCk6 ?*?*?*?*QE~TQ@K UN+xdMLq]N2.+N+կltY=goh:ny$⸝WV ,@1r3̓-v)Zūi]8mTƨ[.s)cRZR8e&=Ē 8 9ОVֱZXi5^Z99am\tǥlRSy),+CqQzMм!G\֯s%UUJtʙ5gqQ!5ej]@һ=c%v=Gה_VwbHbx?v6˪4{X]Y;5i̬dgc{;hBڽ>'>1Ay h$ ڽ—{DdpGoçY)^V4m_FAQQEQEQEy5񝥡f4ߚW##a|HKO%۹`GkVGYD;RMJJ)+J'Ը*_˝ݱ ֐$ % QZ[0b*B?E9' 1Bfg>ۻ>dߠ>5jWw0F0x®>[ 1^ڶŕ֮m7P$2,2__?mբB39{;K9$J!V5E]Ǚo RՂRϩxNEgwTzIguJjٵJ+yNOz#yx5+m6HL&6޹}Fid҄j9?U <ܼ?k-%TqFTz͛\?:pS  Ee+c>NW3K\VbE%G {Jl:}"崸 n[j2֌dTITw Gh1>L[H4eS1W 絽I<{uK8@YAkr?vǤEQEQEQEy? .8o-u6uQ2y,6r+Z] >|X򌩅Q^KUVӦWn[}6d)s@;XcֹS)wVjdlpzͻ+fhHiqp=+7_mk3Yxboh@,xjh b,u%1;GQbux,nmz ٷPk%_7|%}myi,Suw$:$dWH%I*zgtFk I7t%ҫ#lˌH]EP]=qs({~9ݠK8NOk/o{kd'Bb>2X"9SwYuJ%[QMF; .-Ȁq}q RciV9;M}*ot5֊e$:|wƹ[%Yd~#d~5&^;1Gjۉc+!fL zw6Rc`qRyI8P =Vm.)'d9bI]>,hC#1 {/4t|c y13:a+4;{ψ~-㸶+h(r 5E*qV3:(@QEQEQE:Q|gn<0@sUu!oۭԞdu@$nOtz Q[]LJ c-̛UұUKӋFzܰJ8a&o|7mvf_޼0nfC{I8'*gsVuqIo#=EEw,3&PPe+.X#ҝ6eP݄̪Td㱧 POrcVQt amgd@Qxb;}j_ ]Gi`Fcm\4ʄ =d4f0'ӭ/&;Y\nGdx{žE֝>R7K -6>d;kZtP-e~j 䶸 kd),|w [GmWW"\ ylX"HpQ ܧ>Nd(K iE ( ( ( ( ( 0>.b-EnrFyJ:?S;yrdr8`w32< 3\eH1O;εx -m&H0:X4K5.w!=Vm\33m2T}*[U`^dr˔$֋Xƥ ګIgv8AcVu{[I`9oo|AvEIHз~}h%}KQj(f8辕>xnXc*v:DtA^2O݋Rm^GMBd ɬk:Y$wd%cZ L+H$gw5vUGaVBƁFMs׍,t`.Ig\ƩbJصNj~EFXTT g޹?-#m!b sҷ$ ^MiZiCB\zlBCC=#K>ڔv*]JH#QƒRi0oCr?hj1["Uqz}ާvTv.Ϛ <ҡUPqh ((hτ:+WIue_[h:^$ V0"}WҺoshQyrnPR@%O<J57Uм#$ZXYU>тJw-gIsDd $C);IJeBT JgV7GKRҼģWRFA=sQ'?'Skܥ)s.>O?\#j+\?5_?3n>|vZӼ;hH`yVsḵ.Tʌ.Ƴ)g`$;RcٱzS?^fPlJ`z2Uߖ'#W:am°^!.]瞕韍@.'AS 2#ڽNG<}L~{V4tӯ$kv?'=꼶mM+A}G|Ҩgm #&O^G7uVGR w¾šzeM38i1N{W?}jA֡Kŷk2']Nw%Lۥ9%A5Ƭ"|{ ~'_\ {+ Mka\7(C%K>}w^O:]KX- HZr $d֭Ib09E[ H sU/ hvs5|maj8KT=Rku`ŬɶPĒ5s~VcO y_tJQE(~֕LdW>u1[QpAƾ{2{)|'?'SkI4np27=z{r̻5|B&WQ%HT7ZqV(oUI<ٯ_nZkٝyjUFak]Y2G%}k1ʭ ѕRmՇm}5wFt, $q?luteXH!\]u!d`fNɾzי*uҽ7lf×Pf6^]}Z}cLXݐA5FI)Kv-z׳ʽXk}'¸??"O4λV+GieH`?";{id#;RPO_c^b{u6gkWd8kH*-GO[FIN'_P{xSLS j6: 1ǯϵ^7 *5UJ]1Syd]{[!mGg_U?jxǞ,ѡ~`"TɑOU>+GNspNj敯QE(<+x7ìśE$Is[tP ;DtM2@5~(k{x!$.HfXߑ[tPV[%i1" Q*Z( wM8.0ج9~fbs+Vᯅ!}F4%-!HaA~5hvjVP]PJ+5wQ@uS0KAR+OFdI9{w=3ZTPk:T6\BHm.YsV0o E *AYt =R6 8 zԢZAakI DTQL((((((((((((((ٵ^7<ua X-XdnÊl:Dyu]wd H$ c9n &Qp ̀8nzTFRqrNjs+sVMlr-41*yc; `NǨ9QJ͓QRՙ4ӹڭ܊Z kWf+;ƶ/nZt1 vgRF49)s_TJԇI(rjҜdtvzzRן_c~QM 0 Sp89 !E#ةNpFEX'Q9(Z4eZ\km0hp08WR> n.M=$hdfV84њݣvp/qƊS *=Mdt=n^$B8=-s7ԄZ}=v +\Ӻ=ZftE"8",>!MsCsRў,V-R܈$I#zV-މsfsSu>04ZL'n6-.YB:NXz9BTϵA j\۸V5-*+z_cXF9|9Ю!~kiU?T%ZntQZ()m)I$數5֭k*hinh-Bhh^jV`v2w!Xdlb\.2G8dڼ\}%*ÔOdk7vQ'!Ku"f9llyPqu*rF8⴩ZSI3D:Ԁd g=I 9s%'h!oJ:]I A]aJ"%l;֯R95T}> Q@΁):RњhLruPQE3'ٶr-?7%C͍VIm6M>#Tۏ Yk|j25]`yHs@2P]u\A2T#^>?̉i Erki"'փ#v>@+i׀vj O ᎁc~j3m>|r_Ok6Ha&#YY(~sw HԇV#ާ;=r9։V~1a)iX=aY bS>[]X Vf I ʁX~OkDj~ jXgCӵЗqXQ#ToA .upyd}?L.UR 5zӐ?k,˓11V=#aw/L]Xɠ8"TM3d!-ZVRAQ_ijq^Nt#\yT~)퐳PsM)` J;=uPyXqJ_'ǎt~ο,fBVŀoR7R'tӺg=,n'{PP̖wc.5iaN  CA-S,|P:eI1#@+i]N\b0 Hra11ImĔsmh"_9\T̺jj:d wEY.~_Kͅ,Ҭ|>6[^yVIV5T9? ,iRyA,!fc2r#G C*2^G2vR*w/MZC;\ PP Lk!m^У)p*E1NeoS\c [sEr$Mǜiis$@)5"W| k|ki)lP&"=_Q?n5K:TQp;n$D!ű;)=\ $#6yu/J9#h'e D5@,]n!o/+gqĘe8h/͐3)0wK FAP-.gÓ G88Ws{Ѹi"=זebQ#qԃGZTw$Jֻbx$ _$W Gh@˙uZ\ћBra9mLETzqsF p߸ْw!pzX]87޼ňhSO 21ψ~pjLV)YG}껎߫t. Bkpr{u,Y\i*9!V f 5.~B4p ; x.$ XW9ly}^鐳\4F3|\.k{[G$Ihw&I//[y>4RMH%܆0=6}djמvCⵦLiFu]VXcn3)Z&I@QNfIyU3_ZhK3{oPEj̟rEup;]5Z.l FOG\)v83d"sA:dvEJ9[&:*_.̺/DMZq4G<\h:m!1czO`x&9J)4S/(6`' kƽzOM5ؽzO4dzݑ9F%Gs)=}bL5[{IsojVZN+kTEVomq(0^#OXVQǫCrB41?0͞9ǚw }6j YÛ `(Y&Ba_`(sjQJ^xbQ@upL&~_ZHUCnUf΃kk|3#.> 5Q^V5vTe`fcP'q/3&'eU%j[&z<æ%qjܛҽUc'0Yb]cх?ᰢS2V[YӞ4bN߱"7ĭxOhi|q- 2'=Od?'G"~?k%ZSi9z+e?Ȝ֦ku=Hj>ĊAk7;~a|ńPڹ9Q#ꥩM'w\LCP@ӣ7QŒf > |zVd&;Epjg d<#b*m2? ru)%!6ἒ1ov=8U]=OJʿH:yK <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos #14 and #15. In #14, Matt's feet are too wide and his knees are in. Again yell knees and tap the inside of his knee. Most of the time,i-ƛr&RW{p@Z]QIܨ^_?L|Z <>P?V A$ajۀ#u9Vignment of the elementin the divs that appear beneath it. If an image is used in the #header instead of text, you may want to remove the padding. */ } .oneColFixCtrHdr #header h1 { margin: 0; /* zeroing the margin of the last element in the #header div will avoid margin colO›2 space between divs. If thdiv has a borderround itthis is not necessary as that also avoids the margin collapse */ padding: 5px 0; /* using padding instead of margin will allow you to keep the element away from the edg # )Qʛw9n/|囂]-; r\]F iD(GԚ0 +uz^I8@"C'Ar?֭D$А(zo퓓9fKBe n-\LyoK+M*n=FA׈&.'2K +vg dMި?xhDP VJwVNѴ0e$%kNΡu~{aiqBVs?5eҌF^WID;duAm6/<ܱU$W%EE7:{4T벣!6ywֹ JS݂"?g"MRz+ǂG).9qR<'LĊ"ǞM%]ag'̷Blt0 6:}QRA.c /!h Dp*Di?D!aUB?s8IOJ7xH$w~̓lo#vjz׉5LX^.+;IO2@ &Ɍ_yk>1 ш#dZܒn}gAM{i_Y)j@u )mU~Tna luirDĂ-qA=D OHM91Ndȗ:(ܟs|?O "$BT=lͫ!@XTW7{VQ%/:rqn "=3]K!xT|rA,:MW=l-ںguC-0Bc3uG48m>". G~IzZrwOE4fCA2:=yVHF42*Uxv:v-͟$@Ty| |c,;lBz.e>[EyኛҔſzܑ҃%Σ-KFs}2uFDRY*7a^mz8ː5J+&D8s#$J2#5c̶v֚ fD _& ĂzZƌ$CQ7hQ!!9}ZSbq .rNA%I+M͹h5ib]wȎ0+Ԧ7SK;i: