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He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition to their regular training. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and rovides manual resistance. <br><b><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for team sports. Take the example of football running backs who are basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gust of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance you tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!eam can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is ne of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but hs also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and condition:q@cΕ^ZCOڔ4@Yx'փҰSgVF +Sñ P2ioOS ʈ B*-FPw$?Egd.?ٛ?Qjv=;];se[nZeXXm(\mRn&@{p1vҨͼ2S*8SP%=])GžH(!J:CkaB*y;|oZ76=v<EIk@\T2=.3\2?]#9^sq_Y5iNPE>C39~R߳k)ŵytiUeN.dV3io?S2Z^tQ#aXZSI`-;Y繽#ŝ4鸳1n%QW6&<6r˜nv$TV5Rjg, &K)6\2Sɫ[vsI+Ĭwtj@VtVuvC?/KX(I}mtB4T [cZw{:u%#ލ%q:o$R)vTEx `f2HCJ"2ASS6Z)$tF Fk?ORTkGvmwrW\/U1"V߶c7dO qoɤqϜS$"'Pqugn?B;u}C-`5Q[ƴ_OI< !Tnېn3Ⱚ?(._1c!v^ݬ=3JHt(?1.uNFuiX1v@d1S6s˘nei bvWF5knY^.ԿDmURFBHͫ[w^u[iĴOȵ- 9{n&IઍRۡA^ZL7>A!j>VݫV 7Vgf>!hj82(y<ME.q% P^qR-Xo*(N_+pREĨ48 _]ͷs>aӠT!ܴS#ATAy}ү$2/r'BE],k@qhar (~&DVe̳uUbhbmmfٚG NݑKw71Kw7Kw7!Kw7PKw7hKw7XKw7wHKw7Hc=Kw7WKwKw70pHKw7=Kw7P@YKw78Kw7pHKw7PZ=Kw7(AYKw7Kw7xHKw7'Z=Kw7BYKw7Kw7pqHKZ=KwBYKw7xKw7PxHKw7HZ=Kw7hXKw7Kw7oHKw7Z=Kw7Kw78Kw7rHKw7#=Kw7Kw7Kw7 qHKw70Z=Kw7xKw7Kw7`rHKw7Z=Kw7 Kw7Kw7pvHKw7h"Z=Kw7x?YKw78Kw7'YKw79Kw7Kw7P#Kw7cKw7@Kwh"@ *`6wh"@ *`6wx8h"@`6w0Nh"@ *`6w3Wqh"@ *`6wh"@ *`6wh"@ *`6w8h"@ *`6wNh *`6Hh"@ *`6wh"@ *`6w:h"@ *`hh$sh *`6X(h"@ *`6wh"@ *`6w8h"@ *`6wNh"@ *`w$h"@ *6w`h"@ *`6w9h"@ *`6w Nh"@ *`6wh*h"@ *`6wh"@ *`6w:h"@ *`6wPNh"@ *`6w+h"@ *`6w`hw;h *`6w(Nh"@ *`6w8$h"@ *`6wH\&h"@ *`6w;H^:3)~JٛT~jʊh}/]#} ce-1P2nApW!#ad}FOkeP<$EHuWuA@ Oا'Xi_2@DH 6G<2V>G#6KMeu'AT1,J:vm~R2Z)O~Ye ek\mmЎGN[ 6QNr6o9 x"Bq7 Jݼ7 '?A $V*%B[Nkkd<բ_ݼ2Pnsq;\[6 ~9ahhzpHGOA>ʥXQD"~Gexd0Cy5~ |a