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It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset, diarrhea and nausea.<br><br><br><br>ou would not want to take a light weight and jump up in the air. <br><br><br>SOME OTHER MISTAKES<br><br>Never round the lowerback as shown in Figure #13. Always Be Tall and Spread the Chest as in Figure #14. Never take your feet off the floor or raise yourheels off the floor when settling or rocking back as shown in Figure #15. (My son Matt is shown in the illustrations. He started with the BFS Readiness Program at the beginning of his 7th grade year. Matt is now 26 and works at BFS.)<br><br>WHY WE BOX SQUAT<br><br>The benefits of doing the Box Squat are enormous. s and soon afterwards clean and jerked 501.5 pounds while competing in the 242-pound bodyweigh class. <br>One quality that sets Schmitz apart is that he has been able to work especially well with super heavyweights, having coached three of the four Americans who have clean and jerked 500 pounds. In addition to coaching Patera, Wilhelm and Cameron, he also coached John Bergman (396 snatch, 496 clean and jerk) and Tom Stock (391 snatch, 490 clean and jerk).  Superheavys have to rain a little differently because they have big bodies they re lifting as well as the big weights, says Schmitz.  Their recovery is different and for a lot of them there are differences in their flexibility and their speed. I ve been lucky to have the supers that I ve had, but with two Olympians in the lighter classes (Cantore and Nguygen, who both weighed less than 150 pounds) I ve proven I can coach these athletes Emj- vx H@{JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789DEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( ( ( (-€E7pȠ(((((((((3g8'Pp r*T.uas4oFj7֐ fMf3Րq֥hz"k1{Ѳ=k"٥$= ѱpH'JHZ=9589cK C] / OEPEPEPEPEPEPE)U;H8@I8u| _IvOqڳ.nVd}ǨI .u#Xg8A}JUs:rI{$TrtWz m"Iy XѰ<)ERIeh٘ʭʰmc?՘VPGq֙w+^AWGxf˚EIk};OH65`֔F-jTU/J|R۱k^qkoE5C6gkb;X␌D} 2Hw)˺1&cpGW@ T( ( BqKLW"jZ \ h#t?׵FĀ1>=(&^>n'ʻpuyo̒ᘂyqt bkA]ƤXO\dd=k-CWXTwju)6\g&e=T c&$ 193v72FF0: 7f 'Y }c ⢽G. 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