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Thus enlightened, Dan returned to school to get a master s degee in history and religious education.<br>At his athletic best, Dan was a competitor in what many regard as the  Golden Age of Throwing.  When I was a senior I threw 190, which was just a rearkable throw  until you compared it to national records, says Dan.  It s funny, because I was up at a track meet in Las Vegas this fall and I met a college coach from Delaware. When we got to talking about the numbers that I threw on Sunday, he said I would have dominated his conference. I thought,  A 46-year-old man would have won his conference  that s amazing.  <br>Dan s athletic accomplishments and practical coaching wisdom eventually caught the ttention of BFS President Dr. Greg Shepard. The first time Dan met Greg was in 1980 at the Hill Airil by looking at the concept of starting strength.<br><br>Getting a Head Start on the Competition<br><br>First, it s time for some more definitions. During a concentric contraction a muscle develops tension and shortens, causing movement to occur. During an isometric contraction a muscle develops tension without a change in joint angle; thus no external movement occurs. And during an eccentric contraction, a muscle develops tension and lengthens, also causing movement to occur.<br>One factor that makes the box squat especially effective for sport-specific training is that the exercise requires the athlete to perform a concentric muscular contraction after a prolonged isometric muscular contraction. The effect of this on performance is that the pause (isometric) phase dissipates the stored energy (part of the plyometric effect) that develops during the lowering (eccentric) phase of the lift, energy that would otherwise be used to help during the lifting phase. <br>In powerlifting competition, research has shown that an extra second delay waiting for the judge s signal to press the weight off the chest in the bench press could result in a fd by 1995 he axD[[\cc0utl0ut8lp xut ]) xT ut\ ut 5 Zt{^vt@ Ztp^vt@ Ztx(^vt@ ZtH^vt@ ZthN^vt@    pxHhNv@ +x/home/PageNotFound.asp?404;http://office.biggerfasterstronger.com:80/home/MagDetails.asp'?id=300&previd=14&MagCat=_Fallhttp://office.biggerfasterstronger.com:80/home/PageNotFound.asp?404;http://office.biggerfasterstronger.com:80/home/MagDetails.asp'?id=300&previd=14&MagCat=_Fall0Kut8ntcxee*Ht*ZX&ut(Jl8t8@@  404;http://office.biggerfasterstronger.com:80/home/MagDetails.asp'?id=300&previd=14&MagCat=_Fall404;http://office.biggerfasterstronger.com:80/home/MagDetails.asp'?id=300&previd=14&MagCat=_Fallel8t8*Xt*ZQ>utxHl t  eHtfw TCEt́) BututwwP146.19.215.203172.30.0.117ASP.NETX-Powered-ByPFt$ @    Ct8 8L Butp$ .Ct.Ctp` 8L/home/PageNotFound.aspC:\WEB\BFSOnline\wwwroot\home\PageNotFound.asp}CtfRSI 8 ۺ Butp $ .CtCtCtCtuCtT  _/t2HTTP/1.1OK30646text/htmlASPSESSIONIDCCCQCRAD=MEPDPPDCBLCNCEJLNKBPFMEL; path=/Set-CookieprivateKut 8ntcxeex*d t*ZS>utHEt* eHt[TCEt́)Butq4\T\P146.19.215.203172.30.0.117ASP.NETX-Powered-By.C:\WEB\BFSOnline\wwwroot\home\PageNotFound.asp/home/PageNotFound.asputut ut:)4\`$6\$wT@D,J$[[ xR\B]Z]4\