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I let myself down, but more importantly I let down my school and my town. I lost respect from a lot of people. <br How does one deal with something like this? I tried thinking of positive things to boost my morale, but I was unable to sooth the pain in my soul. I remember the night of the playoff game, standing outside the stadium in the pouring rain. I found myself wishing that I could go back in time to prevent my superior mess-up. People would walk by and whisper things. They didn t know, but I could hear what they were saying. These things were all true, but how could I change what I already did? As the game ended and the stands finished emptying, I walked over to the gate and stared at the field for a while. Full of hurt, I walked back to my house and went to bed. I didn t sleep at all that night, all I remember is thinking back on the season and how far the team succeeded. <br> I honestly believe that I have learned from my mistake. I have no desire for any alcohol at all. There are still people who despise me because of what I had done, but I have learned to live with that. I just hope that I have showed people what it means to lose a part of themselves, and how much it hurts to wreck your own dreams. I would also like to send my deepest apologies to everyone, especially my teammates. <br> The other day I was asked about the whole situation and if I learned from it. I knew the answer and so did this individual. Then, as I walked away, I was told that I was not the only one who learned from it, so did everyone else. Please think twice before you do something stupid, and never forget your dreams.<br>Note: This athlete went on to wrestle and won the State Championship at 190 defeating two wrestlers in the tournament that had defeated him during the season. which Dan says was pretty solid because he was lifting hard. Dan was able to lean down after college; he quit training from 1981 to 1987 to concentrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepted the fact that he was fat and had to do something about it. <br>To get lean, Dan went on a low-carb, high-protein diet. Dan s description of a good breakfast:  meat, eggs and other stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funny, I got down to 206, and I found that I could throw the discus just as far as I did when I was heavier  and my injuries heir potential. We have a comprehensive program utilizing strength/power trainX gjPw6wOjPw6wojPw6wMjPw6wP\jPw6wOjPw6w0^jPw6w{jPw6wpjPw6wLPw6wpjPw6wOjPw6wajPw6w`jPw6wbUjPw6wqjPw6wPLjPw6wrjPw6wOjPw6w@]jPw6wL jPw6w _jPw6w`jPw6wbjPw6w`jPw6wcjPw6wOjPw6w0|jPw6wXLjPw6w }jPw6wjPw6wJ:jPw6wPzjPw6w8OjPw6w@{jPw6w`jPw6wPMjPw6wxOjPw6wXjPw6wjPw6wYj g0v