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Make sure you get good rest and excellent nutrition. It all comes down to execution and motivation. Help your players understand the why and how of what you are doing. ......... 3.0 seconds<br>U.S. Soccer eam...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Buihnique.d Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-Stae Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 o 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Grat for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at1-800-628-9737 and we will be glad to help you get the information you need.arbe players experienced a 43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towl Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but dothe Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a Uo5% _5 v1;վ$`#բ AB@z}saC׀,Gdvq*4'|>b1Ly"O@4xRIرܓRz U`Q˿㐔l8;R㊄U;-;n'+$: f2:(P{Ӷ`!A },\NRIO |Hw|XGߔđɂX+hkPjmvrbSy[pj]fCU`|X!!xȴF‚_Q[Ik\({FQ)xpNB>_մ' H(\F 3ו:QVХv-H[cqsp\~eT ΟRF]="(yjKr2*=\IAPALaeh㴓u% ci+&M{;)gf;'q6KjMOX1EPJXFH~_c$jWZW2Gs_:ʶ* zѤL>._^]K<sqqnh.dd!=O{n5BǶgPjѕ٘ʖF{ۛT{K%I!Hƭ8>Fz gMP:,HpE#Q&CMpO ;HΝiZUĬI|^a=\N܈03E'Zwu@cOӔM(=D(z;\wV#i߄4{(x>-}x9j81Qmm/O.XC4eg58Gڄ+D06{_YT=a~х#~Osd'?^swU-P75:̂m^(n)8_8):⭔WV*_cy"*z~\8tʽIv`J%Y#Ȅ27pA*}qU?Ѧ*UEzq%o<x|[&~c4+HjxcIi$fwnsר_%?SS,;oF5lW-O\Cl(ִzWYJğ[UJ-SY\(y:i|Z8 ܆ t!&150M,KN^Èw5[ Aܬ~}[(MLܒܘeܾC$ $YOw?vM-Q5 Z5W:͜Ùο?dO0DF7le+ 6ZhDEH*\9qx`&XaY(Mwm @y1ڿ3rM5`$iW}$Q?Q,,̅MpeZh~>HtuXV~}t>tORV0 c+d6\֢.R飊M_:Xέuyd$r4j!wߧQ(m0_Ny%$bvE2k+ũu;= K~7 R)Z;V81q;'!O.yf*x]Ou'7r?VzSЬIxH|h}_(W4UioJKyd'eHf$ y#WͨGИ6-՟*;$͝=%Ã. L"[:XTsaǏlO9)31jhMH>6N2oSge#.+x(I`OG>P׮dQ|5f%9a,X h1D_.&4.T$U wRۼAiXۭ#iSՉݝf=>$0HEv *{jn 0.@n(>9_lnOʛqM6qG  ~R倩HςfUb$>oWj|+ʎBnE@ AIN {bTGp*~ZlwL\H=7lmnk`(c5qj۫ U`MI1RX/$WdʬZ nP5"HIE4Նv?眳a-GH?B  ^ݯ L?[="A xqrfasterstronger.com/home/Calendar.asp" target="_blank">CALENDAR