JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+d$tm'\.WЪ>r@.^\R0&/5䚋U/MJGp¤>T:o-f`P`3s]/ '&Ī.UsJÛcfbZu}j(9jKV-X|Z+HdP};[<\RH\~t|B' c IAV lZẉusJJ qMXIy?h⁼S3܈|;ʙ5v{P+tm#]O.[x"3ԡ.ݖ bgGG{ۛt[P%EVQ TLOSGg^Ex6|j`۹=[*=?Kִ-a첗Wt.#ޗRImcYG9x\huh]x#C],^>Ե-F]cXd9%k,3QXخxcA(>c /P>HzO4XFVi1Flε"Hѧa`]e(jm别 s|ھ|CmT̒3UkՄ"XX21ϿZen13wd>EQj6K=7JseFZ8֩h֟ۢk|HW`ҍ;Qړ]D vV+{QI"'֯cv TtXoz)֩vٝG+X sSU[ݰ/$pY ϖ9S!:Z!*n {KcYX9^(#{\jr[̶0yג22VkH۩'!}hZlj+ŭU[-[0+\aױj~!h3j۫3[YWZVsJOA98uJDFA/A4TwQ]=duv8+ۘ|3`UMs.ij3hPѝJnj4VtgL+r{ҼmrxK m+WOmR;|瓎#ƴp-IVBv0lu3,N` gosm !OukRKoK ȣN=+NFugb]f&+8 q ?X<)Gpj[,msh#.K1pn$ضy7W8vJǟئ0q'T{V%^%b<ٶ=j)aξAxBGaݿUE|/@ a_Fn8BZeR=kXS.ZZψ[=uDS3ձ!κnt%5敏B{> cmKP<2)$aަSK|CzlnGc*w7}xrCc"2c}?An&*=NUg)5?\Kᨤ[jʷm #=I#ksFGk]G;]$}19y4=:'/>] ]C%GiۙE8)V\m7AZϵZy)ʡ?^j~C|#+ַk 4OvL⌜F6wus!Ejƫ4:[y)>͍m׉5 NKZ7-qcBcTQYɷ]\!h_ZQ+;iLguG/QEyXt-`xA](/ʷcoM`?(GGgJFʊ*!1ݟnce for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figured a man with good, but not necessarily great athletic ability, who stood 6-5 could weigh 270 pounds and achieve the above performance standards. <br>I was a football strength coach at Oregon State ( 65), University of Oregon ( 67) and Brigham Young University ( 71- 73). This helped me fine tune elite standards with skill athletes. I coached at the high school level from 1967 to 1971. At Sehome High School in Bellingham, Washington, we had bunches of athletes who could Parallel Squat 400, Bench 300, Power Clean 250 and Dead Lift 500. We had fifty players run between 4.5 and 5.0 in the forty. These results helped pave the way for the high school standards. A feature story was done on these players in the old Bob Hoffman Strength & Health magazine. We easily won the mythical state football championship. We were the smallest school (1400) in the biggest classification. The other team had minus 77 yards rushing, but, at that time in history, most teams did hardly anything in strength training.<br>I also coached