JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+d$tm'\.WЪ>r@.^\R0&/5䚋U/MJGp¤>T:o-f`P`3s]/ '&Ī.UsJÛcfbZu}j(9jKV-X|Z+HdP};[<\RH\~t|B' c IAV lZẉusJJ qMXIy?h⁼S3܈|;ʙ5v{P+tm#]O.[x"3ԡ.ݖ bgGG{ۛt[P%EVQ TLOSGg^Ex6|j`۹=[*=?Kִ-a첗Wt.#ޗRImcYG9x\huh]x#C],^>Ե-F]cXd9%k,3QXخxcA(>c /P>HzO4XFVi1Flε"Hѧa`]e(jm别 s|ھ|CmT̒3UkՄ"XX21ϿZen13wd>EQj6K=7JseFZ8֩h֟ۢk|HW`ҍ;Qړ]D vV+{QI"'֯cv TtXoz)֩vٝG+X sSU[ݰ/$pY ϖ9S!:Z!*n {KcYX9^(#{\jr[̶0yג22VkH۩'!}hZlj+ŭU[-[0+\aױj~!h3j۫3[YWZVsJOA98uJDFA/A4TwQ]=duv8+ۘ|3`UMs.ij3hPѝJnj4VtgL+r{ҼmrxK m+WOmR;|瓎#ƴp-IVBv0lu3,N` gosm !OukRKoK ȣN=+NFugb]f&+8 q ?X<)Gpj[,msh#.K1pn$ضy7W8vJǟئ0q'T{V%^%b<ٶ=j)aξAxBGaݿUE|/@ a_Fn8BZeR=kXS.ZZψ[=uDS3ձ!κnt%5敏B{> cmKP<2)$aަSK|CzlnGc*w7}xrCc"2c}?An&*=NUg)5?\Kᨤ[jʷm #=I#ksFGk]G;]$}19y4=:'/>] ]C%GiۙE8)V\m7AZϵZy)ʡ?^j~C|#+ַk 4OvL⌜F6wus!Ejƫ4:[y)>͍m׉5 NKZ7-qcBcTQYɷ]\!h_ZQ+;iLguG/QEyXt-`xA](/ʷcoM`?(GGgJFʊ*!1ݟ Do two sets of ten repetitions. A top priority Auxiliary exercise.<br><br>Hamstring Safety: Squats<br><br>Image 3 - The Parallel Squat: Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process. If you do not go down to at least parallel, you will create an imbalance of strength ratio between the Hamstrings and Quads. Squatting high makes for strong Qu)IrH1)]D  @ K\w'o ' W©v4TS̶I4 ck_eٸ;[>һ+6ҋ2^[kwoc%Mo*wg[[ҼI:7uDV2vXu04Euu]ǁs޷ xnZ`9yWx3J+>n`>RFwu< ᙤ#y`xcr <{=7i%䗰c);rg\B ?k/vE-tE,\&Udq a'u]7^+ 8-r@XAݻ0:/5[̳Į;q@6g2OnQ$RL388)5- {mt{}&KCEn~nFx]tKVXMD $aQQEEd`0 z*sɨisZjVG oa^\Im.đoroޭjj׏a^]B*xHsqZ6v,wO!Mw9$:8hh7WM2}XYmUY =~&܍u1BۨK넞št ¼j~$Ʊ@["*Ykn_k0Irrp$RNҀ2nEo}`7 #{1u;hWún>؟}sh`jl1yJK#eCw4ĵ JC83l;q٠5P4YZ7&H0|BF#/\]YEda&j:zqv"8G8KfSOIuҌ1Mϟz7PF5_&oid-)*ѡ,apgހMD5j3xfjvV^qt54;@f-==*Uݠ6$дİ# S7\jW7PklQԹ=!E$& xKaU-6KIP[QOT׮ <0$R AYiw"i+O EnxQҴ9/478R^k^f1nfG;;9UwV 4bq#<~wKkCx{LsϵtKodimghpQ[U<7#O?/xk