JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+d$tm'\.WЪ>r@.^\R0&/5䚋U/MJGp¤>T:o-f`P`3s]/ '&Ī.UsJÛcfbZu}j(9jKV-X|Z+HdP};[<\RH\~t|B' c IAV lZẉusJJ qMXIy?h⁼S3܈|;ʙ5v{P+tm#]O.[x"3ԡ.ݖ bgGG{ۛt[P%EVQ TLOSGg^Ex6|j`۹=[*=?Kִ-a첗Wt.#ޗRImcYG9x\huh]x#C],^>Ե-F]cXd9%k,3QXخxcA(>c /P>HzO4XFVi1Flε"Hѧa`]e(jm别 s|ھ|CmT̒3UkՄ"XX21ϿZen13wd>EQj6K=7JseFZ8֩h֟ۢk|HW`ҍ;Qړ]D vV+{QI"'֯cv TtXoz)֩vٝG+X sSU[ݰ/$pY ϖ9S!:Z!*n {KcYX9^(#{\jr[̶0yג22VkH۩'!}hZlj+ŭU[-[0+\aױj~!h3j۫3[YWZVsJOA98uJDFA/A4TwQ]=duv8+ۘ|3`UMs.ij3hPѝJnj4VtgL+r{ҼmrxK m+WOmR;|瓎#ƴp-IVBv0lu3,N` gosm !OukRKoK ȣN=+NFugb]f&+8 q ?X<)Gpj[,msh#.K1pn$ضy7W8vJǟئ0q'T{V%^%b<ٶ=j)aξAxBGaݿUE|/@ a_Fn8BZeR=kXS.ZZψ[=uDS3ձ!κnt%5敏B{> cmKP<2)$aަSK|CzlnGc*w7}xrCc"2c}?An&*=NUg)5?\Kᨤ[jʷm #=I#ksFGk]G;]$}19y4=:'/>] ]C%GiۙE8)V\m7AZϵZy)ʡ?^j~C|#+ַk 4OvL⌜F6wus!Ejƫ4:[y)>͍m׉5 NKZ7-qcBcTQYɷ]\!h_ZQ+;iLguG/QEyXt-`xA](/ʷcoM`?(GGgJFʊ*!1ݟr>Standard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an 8, 12 or 16 week cycle which culminates, hopefully, in a brand new max at the end of the period. Some strength coach will even continually adjust the system as they observe their athletes. Standard periodization has various cycles and phases throughout the year which create a multitude of challenges with large groups of multi-sport athletes.<br>Establishing an accurate max with experienced college athletes is somewhat difficult and virtually impossible with larger groups of high school athletes. If your max is not reliable, the effectiveness of your periodization program is reduced.<br>BFS does not worry about this with the Record Card or Set-Rep Log book. We establish set and rep records knowing they are not accurate. It doesn't matter. Therefore, we start right in with the program on the first day and never look back. From then on, everyday we try to break as many records as we can. There are 75 records to be established and virtually every athlete can break 8 or more of these personal records every week, month after month after month.<br>BFS offers a computer system called  Beat the Computer, which is the BFS Set-Rep System on computer. This computer program does have the athlete establish a max or a projected max. However, it then establishes all of your set and rep records just as athletes do with the Set-Rep Log book. The computer prints out a challenge for every work