JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?߈fpc95*.>S+1`l_by}ˆ"8ψz#CcMҷ_Sķ.>R}_5ܓIEYQ8ʑTRK\P=8B82{7*C)@*jl3RI =)qb@ӟV ׵Iݨ3C₽377d߆x{pni1eTdqRS@C #QA5N#MY2E*t="(5$ @wr[vDN0dQHi1O8μTr‘$nWַaUȊ>o1L0i*6%Jj2c4#|AolˋkˏLq:,PޟIӼSZ$COdBKT|͟Nx6Iqt%ֲ U}Bњ!1x}Su2duoX?'.[4?ؿԎnZBh9t(}NFJ#}ּWS%X"x9?5=XrN⫤ 12,rGޫMc3V7%YтOioA ކ9>\' 1WΧH9ZLq#F 5GoeFÈ9Z=8L~ >2>cH?@?yfZ ZR^*AҐ+QϽK yXI y(&|k[GhX*~mP[2@@s]˨iQx&ExjlSndҭ䰵0vK-&yW9,֮]H'+m#Z@!-4*^V|2bOCN--YTu$hi Z;Uymmx<6H`3Ybxe"-"ȩO_[Dh)c9*\oOZo/gi/lDٶ/ sr[֊+wY#cʊar u[׹;ј}秨>3㏟u-ey[Q t?^{JP5p2:zR6Y0^`-pҮR?真#} %$iy4WJe^5ƘWziّTn5r@ 9t~"ӵ ʷ` c:9CzT1kM8!K0x&KC?u9 2GgB nF#Ci]ؠzCr+Jz]tKB$o;q#~B./pH5WϕK{t1Fb)ǎzk9Cuj 2Y N t\ⱐyĞ{U,: jŅlT{Qh'it+A$w^Yd>\0XqǙX T65<gy9_Bp:Vg1ʹ ոNՋ:cS!IE?yϊ=.;)` QFOҽUpHcԂKʈٺwwPA "Һh\$iBA5;We=@aDgirpiD$=)bLqjL-$]Heo8<07}iA4!)12AtL{8vV =yv H>gy&8 -6O ]r4zQgCIm!5ƒ+~EDӥyދvlElA|pkVRQ#+T*;u3]LU5$#{ tHlEf<ڴ0CM}h̒lfmRZ' +L7x A_$dsM]QZhKwLA/׺*͙镔tJŝ1{-T.t'u88z ³N:fv̯XͨiCɈBq\_IiZ7TNQ4Hm/55au#sTݙ kC%{gVS,qo`ǒ:tRIY>XJϛG"c0w3,l GaBgڿy'$(D @&yM8GV0kާ%;]h$7 gvB ҍKߘ%>dڹZɆ>[߆Ԍ%P]^DK?ƳvBd2+.^6]@6A< gz ;hcd~eQUBN:V;'79MXqޯUuc$ggϘk|fp#+F?**!x U$r0*̲[ݎqa!n\cP.+61׸vsCGF8)Gns= -H3\^o~`YzvZ|Ḅ5Skkrwg5k閺s[3b?xNM.f@y|nA\R$ 淝55cϤkN|Gʹ*2cw@p f&\!eȩ:Y13Y1@U2M,dȈ̻IPJm_ա'/PvI-yǫL.vHK(+3lcV=yk^! 30㠪lm4q~M`?X{ U"f}za!7F2}85ЭHPqZO_Fx`"qkom1`*9=5a(OSy`-#J  Sֵ-V7 rv3Ѿ2Y*sOm{]֟+Te\!%ܹndbмD1]u wƩ-eeec9 9WʐEW >(V{Դ\Q qɊ(X}Ú?~=@*Z]qWjڤH7`jeS[ZDeG՟+7N0*/Q.m!Bҳ&( qU9^'HHIET7;VS94V!$%,JZ4vzwi"W%0pSE`$08XccC]6:V1D&?q[J$XA\RGE7tT@#+Uuo[ gWpOwk)ƶ;2syt՗4**p}(hˡPh3:/J\H"_-0{.H jKC*+8S#>2Qs+ck cE=Ca%HUyb 2ͮ8e TKcZNƝ\ h$e56gHI|䬮`#S]fmrpBzrVm^)۾o¢V993zR1\g$KP~ZLA ܟJ5֤O"y銐cQ^$DŽlXh׋ _FB>B9"{Y~ARC1ߴ(c: dǽ6fF횊s`ܮNpj)qګΥP3IHW6s5$Y@yM2ԞLXr 7|v\h HM̄Fl(ԻX2&1T. S9905/11B[0TuW+n&e`Zk9g]ǾO)z5o 4u#kG=N%17Dr,| ,SW.t0h L/ڛ_# :QX^X_cӽy7_]7xw\CQAȧkC)NdAJn;H 3K)HN0|k4&0 :xN.; 5! OQ?֚"fpJάFqZ#u'$cZxצhfdBb?lqQpR*z Öo3aI_LuE'5B1l;WD xa5|1= grNtyS4gzU?U9 0)/\bүʹ"OJniF+ߴhcNA_?W!t-:HH q"Cdҡ[sd v 6) tLR0N9wQWSƪ@! 9ԑ:S2&MnOw@1Ԯ:\rs8ml@"5 *Vfa6RJP{fb},M`jJoH#嵋JX ώkt<ŖYrQZ+WUrFq\MmxUզ-(kC4wP0k|4O x#JHsb iO׵8ܳq.9$wֲvҳ"_js2kAU=>7I9F: Hͼavr>Ƴ-n{Vr~Qǵd4ſp|udE:t4u0>隟Uf,rB0# 1R8ufX|`b-Ǘ H+~#z^瞧&|/46>ly rYT]N4K;y z`yu#H'UU8?Ҹ/*cdƿGЭ]O*A:u>!Լ8mwMcM4ҳ9+ɦ_.ִ0^ipZBX@8FVE8UXײxz,GRq^S5:uz+AY`OLi$oUNaOS?׊:rqҴ 2H*"š""-cnҨnڧa;UU~7T6VXUU\}xP~sϜbvwsEEt@:BpxI+ NEQMXk9 oE_IzFKiA,-IEC5]V[MF2F#ٮ;?+4\cUS1lc9 p9@A90$H' r!>⊄p{`⊠bhz+Pf$ gQ†OML'c5$wL͵QL̯qERenger.&nbsp; So what if you're a girl.<BR><STRONG>Cherisse:</STRONG> Sometimes they say, "You're such a wimp."&nbsp; But we are National Champions.&nbsp; We aren't going to let them intimidate us.</P> <P>About three months after our interview and just before we went to press, I called the girls to find out what the effects of our mini-clinic were on their lifting program.&nbsp; Here is what they said:<BR><STRONG>Lindsey:</STRONG> We worked really hard after you left.&nbsp; We could really tell the difference.&nbsp; It was neat showing other people how to do the lifts.<BR><STRONG>Brianne:</STRONG> We learned a whole lot.&nbsp; We now watch others and can easily pick out their mistakes.<BR><STRONG>Cherisse:</STRONG>&nbsp;It's a&nbsp;lot easier to do it now.&nsp; We notice a difference.&nbsp; Sometimes we tell the guys about their mistakes.&nbsp; It makes me feel cool that I now know what to look for.</P> <P>The results:&nbsp; Another National Championship!</P> <P><BR><BR><BR>&nbsp;</P>nds running between 4.6 and 4.8. Pro football players were not even close to that. I wanted my high school football players back at Sehome High School in the state of Washington to be like those throwers. So when I returned, we parallel squatted like those throwers and practiced sprinting. We timed our players twice per month. We did not do a very good job with power cleans but we were superior at the parallel squat. See Figure #5 and you will see what I mean. Little Greg Frere at a bodyweight of 155 parallel squatted 355 pounds and ran a 4.6 forty. Look at his depth and form: eyes on target and being tall with the chest spread. ThZb&۷&Me*}1xNԖKx# nW6\\PNNk.Mbd_% %O(V5j\Z(JҒ{ltsn_yVWvtN7͜*-#2$I͸)yŮqq m2;WE~mS$N V}iXe&-(1O5767R“NXRx:TlH92:n1^{Myx̀J,CY䨳 X%ԓܼy(!A8#lH(ɜrJ$j2c>~RryuJm4|nV_z,T#5d_$~.+ 뺙[ք39K6t&Cr">ԸtHΛc4%jC#@ΔxcQBY~"xvnLªy^"o,VW6YP$W;H%8l*"WTݖAС= Sȋ `?+#L%$Q*mʈءS9fh] Vlb[)7%j[vJEtiͩ\f`0c=8~9܂NEk5.$l 'ڜ|Ecf -SZtpzn<+4#nE; x?el{XjArhHk!s2++?_S{H!Ԯ.6Z}&O5AdBmq۬4 \ܹfg]ME 3 ސ싺tfV ֶcF#HIf8XfA`mS#Q8"TqJ+k %V-MeAi0i7On؎W>LT4UڋҎUQpUPcQ?٦#s,$-S֑Wo\^Kq #IUk@~[k[vh{`3GRf/Luvc:]KPX|ݤ+!I;+>ms\1  8?}Ư":NW*֛Hdf=p@oB-=FjK/n*.gyn@#jYo)L|ybdn (.@Օg_]ȍ?3ɬ@*?*nM;9R}Mu:4WP,r۝}*eR\~r>WT|JX7qsES'-tçNE)8 }m5)A8Qɻ'M"48b E̯hɼ.j \RqL[۴*pXm JB2+wڃ(22=@$qMP)L$Uy/Oʠs:g՛mBK&vz(>Ljmj9m/~sꊹFEoYxZR!Tr=:Źk{ $3#`9e .jB%I 8c?uws |YXZEjD7-).\Dѭ)Er