JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?߈fpc95*.>S+1`l_by}ˆ"8ψz#CcMҷ_Sķ.>R}_5ܓIEYQ8ʑTRK\P=8B82{7*C)@*jl3RI =)qb@ӟV ׵Iݨ3C₽377d߆x{pni1eTdqRS@C #QA5N#MY2E*t="(5$ @wr[vDN0dQHi1O8μTr‘$nWַaUȊ>o1L0i*6%Jj2c4#|AolˋkˏLq:,PޟIӼSZ$COdBKT|͟Nx6Iqt%ֲ U}Bњ!1x}Su2duoX?'.[4?ؿԎnZBh9t(}NFJ#}ּWS%X"x9?5=XrN⫤ 12,rGޫMc3V7%YтOioA ކ9>\' 1WΧH9ZLq#F 5GoeFÈ9Z=8L~ >2>cH?@?yfZ ZR^*AҐ+QϽK yXI y(&|k[GhX*~mP[2@@s]˨iQx&ExjlSndҭ䰵0vK-&yW9,֮]H'+m#Z@!-4*^V|2bOCN--YTu$hi Z;Uymmx<6H`3Ybxe"-"ȩO_[Dh)c9*\oOZo/gi/lDٶ/ sr[֊+wY#cʊar u[׹;ј}秨>3㏟u-ey[Q t?^{JP5p2:zR6Y0^`-pҮR?真#} %$iy4WJe^5ƘWziّTn5r@ 9t~"ӵ ʷ` c:9CzT1kM8!K0x&KC?u9 2GgB nF#Ci]ؠzCr+Jz]tKB$o;q#~B./pH5WϕK{t1Fb)ǎzk9Cuj 2Y N t\ⱐyĞ{U,: jŅlT{Qh'it+A$w^Yd>\0XqǙX T65<gy9_Bp:Vg1ʹ ոNՋ:cS!IE?yϊ=.;)` QFOҽUpHcԂKʈٺwwPA "Һh\$iBA5;We=@aDgirpiD$=)bLqjL-$]Heo8<07}iA4!)12AtL{8vV =yv H>gy&8 -6O ]r4zQgCIm!5ƒ+~EDӥyދvlElA|pkVRQ#+T*;u3]LU5$#{ tHlEf<ڴ0CM}h̒lfmRZ' +L7x A_$dsM]QZhKwLA/׺*͙镔tJŝ1{-T.t'u88z ³N:fv̯XͨiCɈBq\_IiZ7TNQ4Hm/55au#sTݙ kC%{gVS,qo`ǒ:tRIY>XJϛG"c0w3,l GaBgڿy'$(D @&yM8GV0kާ%;]h$7 gvB ҍKߘ%>dڹZɆ>[߆Ԍ%P]^DK?ƳvBd2+.^6]@6A< gz ;hcd~eQUBN:V;'79MXqޯUuc$ggϘk|fp#+F?**!x U$r0*̲[ݎqa!n\cP.+61׸vsCGF8)Gns= -H3\^o~`YzvZ|Ḅ5Skkrwg5k閺s[3b?xNM.f@y|nA\R$ 淝55cϤkN|Gʹ*2cw@p f&\!eȩ:Y13Y1@U2M,dȈ̻IPJm_ա'/PvI-yǫL.vHK(+3lcV=yk^! 30㠪lm4q~M`?X{ U"f}za!7F2}85ЭHPqZO_Fx`"qkom1`*9=5a(OSy`-#J  Sֵ-V7 rv3Ѿ2Y*sOm{]֟+Te\!%ܹndbмD1]u wƩ-eeec9 9WʐEW >(V{Դ\Q qɊ(X}Ú?~=@*Z]qWjڤH7`jeS[ZDeG՟+7N0*/Q.m!Bҳ&( qU9^'HHIET7;VS94V!$%,JZ4vzwi"W%0pSE`$08XccC]6:V1D&?q[J$XA\RGE7tT@#+Uuo[ gWpOwk)ƶ;2syt՗4**p}(hˡPh3:/J\H"_-0{.H jKC*+8S#>2Qs+ck cE=Ca%HUyb 2ͮ8e TKcZNƝ\ h$e56gHI|䬮`#S]fmrpBzrVm^)۾o¢V993zR1\g$KP~ZLA ܟJ5֤O"y銐cQ^$DŽlXh׋ _FB>B9"{Y~ARC1ߴ(c: dǽ6fF횊s`ܮNpj)qګΥP3IHW6s5$Y@yM2ԞLXr 7|v\h HM̄Fl(ԻX2&1T. S9905/11B[0TuW+n&e`Zk9g]ǾO)z5o 4u#kG=N%17Dr,| ,SW.t0h L/ڛ_# :QX^X_cӽy7_]7xw\CQAȧkC)NdAJn;H 3K)HN0|k4&0 :xN.; 5! OQ?֚"fpJάFqZ#u'$cZxצhfdBb?lqQpR*z Öo3aI_LuE'5B1l;WD xa5|1= grNtyS4gzU?U9 0)/\bүʹ"OJniF+ߴhcNA_?W!t-:HH q"Cdҡ[sd v 6) tLR0N9wQWSƪ@! 9ԑ:S2&MnOw@1Ԯ:\rs8ml@"5 *Vfa6RJP{fb},M`jJoH#嵋JX ώkt<ŖYrQZ+WUrFq\MmxUզ-(kC4wP0k|4O x#JHsb iO׵8ܳq.9$wֲvҳ"_js2kAU=>7I9F: Hͼavr>Ƴ-n{Vr~Qǵd4ſp|udE:t4u0>隟Uf,rB0# 1R8ufX|`b-Ǘ H+~#z^瞧&|/46>ly rYT]N4K;y z`yu#H'UU8?Ҹ/*cdƿGЭ]O*A:u>!Լ8mwMcM4ҳ9+ɦ_.ִ0^ipZBX@8FVE8UXײxz,GRq^S5:uz+AY`OLi$oUNaOS?׊:rqҴ 2H*"š""-cnҨnڧa;UU~7T6VXUU\}xP~sϜbvwsEEt@:BpxI+ NEQMXk9 oE_IzFKiA,-IEC5]V[MF2F#ٮ; <br>1. Use an Athletic or Jump Stance<br>2. Be Tall <br>3. Spread the Chest<br>4. Toes Aligned<br>5. Knees Aligned (Knees over toes) <br>6. Eyes On Target<br>President s Note: In past issues, I introduced the Six Absolutes, which illustrated how coaching techniques in the weight room can be easy and amazingly effective in teaching and learning perfect technique. All coaches and athletes should use the Six Absolutes when coaching or spotting. You can also use these Six Absolutes when coaching any sport.yers and other members of last year's team. Thirteen members of this year's squad were named to FCCAA All-Southern Conference Teams. Thanks again, so much, for all of your help. All of us a MDCC are looking forward to using the BFS Program again for the 1998-99 season. The Falcons definitely had a great season and plans to continue on in excellence. It just goes to show, dedication, discipline, and desire can make dreams come true.urned out, when we got to the locker room a former player and captain of our 1994 championship team Rob Edmond was addressing the team.&nbsp; He payed particular attention to the seniors when he spoke about leadership, dedication, family and having the heart of a champion.&nbsp; Well, the message hit home so much that there was very little for the coaches to say.&nbsp; The 1996 team had been challenged by a former player and the only question was how would they respond.&nbsp; The first good sign came on Monday morning when a senior, Donnie Sargent, came in with a message he had printed entitled "Heart Check".&nbsp; He asked me if he could put the message&nbsp;on the players lockers and&nbsp;I said yes immediately.&nbsp; We talked about it all week individaully and as a team.&nbsp; We always talk about dealing with adversity to the team and now they knew it was time to stand up and be counted.&nbsp; It certainly seemed to work as we went on to win our last 6 conference games and gained the fourth and last spot in the playoffs.&nbsp; We were 7-1 and the three other teams were 8-0; we would have to go on the road for the first time in three years.&nbsp; However, the players knew that would be the case from the second week on and they were excited about the opportunity of being back in the playoffs.</P> <P>We played the number one seeded team at their field.&nbsp; They were undefeated and to make matters worse they were coached by a close friend of mine who had come over from New York a couple of years after me.&nbsp; We were losing 7-6 at the half in what would be a classic playoff game.&nbsp; At half-time, our captain, Daryn Plummer came over to me to ask if he could speak to the team.&nbsp; I agreed and Daryn spoke to the team about our theme of "Team First" in 96 and about what it had taken for us to get this far.&nbsp; He reminded the players about the off-season and summer BFS program as well as our week in the Poconos.&nbsp; There was no real discussion of X's and O's.&nbsp; We went ahead 13-7 in the third quarter after Nick Solomon, a junior running back, ran from 20 yards following a forced poor punt.&nbsp; Nick is 5'8" 185 pounds and has a 400 Parallel Squat, a 225-pound Clean, 500-pound Dead Lift and runs a 4.5 forty.&nbsp; He along with Daryn Plummer, Jan Handeland, Chris Harris, Reggie Garrett and the rest of our seniors typify the Upper Limit Athlete.&nbsp; With three minutes left, Sayreville scored to tie the game.&nbsp; Reggie Garrett, a senior wide receiver, had just returned from a three game absence due to injury. He blocked the extra point to keep the game tied.&nbsp; As he came off the field, he was yelling we are not losing this game.&nbsp; After a nice return by senior Deandre Styles, we drove the ball down the field and running back Marc Hamilton (1247 Yards) scored with about a minute to go.&nbsp; On our winning drive, we ran the ball six times in a row.&nbsp; T Adobed              "