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It is an excellent rehabilitation exercise. The Glute-Ham Raise was first made popular by the Russians who did extensive research on its benefits. By 1980 every gym in Russia had a Glute-Ham station. Today, every high school and college weight room should have at least one Glute-Ham Developer. 1eE(P2ia questioned Dan s true talent and potential, Dan knew that the no-heighter was a fluke. He had never done it before, and now he was determined that he would never do it again.<br><br> I can t explain what happened that day, but I realized I would have to be<br>totally prepared for any eventuality in the future, says Dan.  It took a few<br>weks, and quite a few calls from friends, family, coaches and other<br>athletes. Then I was back into training and totally focused. <br><br>Dan s effort paid off almost immediately. Although he didn t compete at<br>Barcelona, a few months later Dan entered the decathlon event in Talence, France. There he set a new world record 8,891 points a record that still stands today. For Dan, he had proven to himself that he had what it takes to be the world s greatest athlete. But the public only remembered the no-heighter. To truly redeem himself, and earn the title he so fervently desired, Dan knew he needed the Olympic gold.<br><br>Dan went on to win two more world championships before the 1996 Olympic trials came around. Once again, all eyes were on Dan, and the event they watched most closely was the pole vault.<br><br> I knew it was a big deal, says Dan.  But I wasn t worried in the least. It<br>was no longer an issue for me. I <br>wasn t even worried about the trials.<br> I had one goal; that was the gold. Not the bronze, not the silver. I knew exactly what I wanted and was counting the days to Atlanta. <br><br>He sailed through the trials. In Atlanta, he sailed through the decathlon, holding on to a steady point margin throughout each of the ten events. Dan became the first American to win the decathlon since Bruce Jenner in 1976. His only disappointment was that he did not break his own world record. That is a goa he is still working on.<br><br>Historic Parallels<br><br>For those who follow the sport of decathlon, the parallels between Dan s life and that of the first gold medal decathlete, Jim Thorpe, cannot be ignored. Both were born of mixed races. Both have Irish surnames. Both came from small schools and towns. They have each enjoyed immense popularity and adulation, and also humiliation. For Thorpe, stWºcXd 2c 18pGP:VNpZHAZQϸcbeiHX噏J͝Co"ʬe\g5{GwjUdRY0}/L!>dN3Eh팠rziuh|q@w7ߍniDEo6sN:(kZt'?UH"tR@ z\䶆`{ ?; d(ghG8ǵ:vqon}WVyjec#7:jc/ @n ޝ"flSM K]N{BdȒH'=ucH>ƣi ZHĐ^jJd\q}+UE K1UkdsɫW"@0>jKEQ1* ⡯x3m-tF7pHbv(BvPr =MISOBr;zs{*yWKi$-yO=I]N "=CXCnen?^RǥfG-!,\rR5#C1W'TޣڝgQHEKJk2"G+3d_g]<@ޫ/wmZ(1x^F%|gz|'i3-ͤ3OFp|QEЋei_TQ4w A6JH= GZC#9 =\4 %^[w,G4c% =\ķWK4f9P1ӏNqe4d y魠c>S?߭P M$h+;c4K< kg³F˂0AwMMp6 c]8iWX-)}z\m $q׷Œ1Ҡ*Nek;H+J_ ows44i,+!T9֭PTֲ$xF 0 program.

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