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Greg has a way of doing that without offending anyone. And every time he comes by he follows up: This last time he followed up with two e-mails wrabilis was affecting Nelson's digestive system, especially his ability to assimilate protein. <br>Within three months he gained 25 pounds of solid muscle and even dcreased his body fatby five percent. Nelson says his goal is to add another 15 ounds of muscle before the Olympics.  I thought I was overtraining or just stressed out, says Nelson.  Once we corrected that problem, everything went back into place again. I have more energy for training and I ve gotten so much stronger this year. <br>Another priority in Nelson s training was developing muscular balance to preven injuries.  Adam s current training didn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, says Poliquin.  We did a lot of chin-ups, fat bar work, and a lot of work with partial movements, bands and lifting chains.  One reason that lifting chains work so well is the-fwt{6Vl>5Lp$k/ *N&ZZ_²'&Wȯ#ƍqo|\>|9,<*??U6"V/TR?|75LUI#@_DŽ/ByZ;!+H0?{!DɶCmicOw&:u_WY"> ]3ZݫhjPhI2~F||Uwϟ j(1WFFػg?Yxk5vmc6nԆoĪޣ VC#:WΜH .zq =\ky'%[big1Wࢴy./%Ӡ LA^p! kVos`YLtqK8%.H T S *Q+XrTur"}C͒q w.b03?~-^ˬBZ74Gizzi s influence is still present at his high school. Says Coach Kyle,  Gizzi is one of those kids that, years later, players still talk about.  In the weightroom, he s like Gizzi! That s what the players will say around here. And evey year he stops y in fact he helps out a little bit in the summer when he can and it s great. Our kids will see the way he approaches each workout the way he gets excited and goes after it. Kids will see Chris lift and get the idea of  Wow, that s how y` צ )UO8e+RO~77!u2'4zoqiŔ#Ŗ,BlgUJۭ>`ʜ˯ڧ}/}rܩX(lmsyMT ےzerRQQ pߗ9)S8zW~?͋ O^gApr_C ѣ4JbTjG縆8Z ӯ'&JiWE=^k0=$.5>|I7IBQ̊JzqM8̱ ( qzOy=ZփPe o %P pslXwv?k u/0hZCzm{$Dh#}M*