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The first group performed 1472 low-and medium-level plyometr is about leadership and team. It is about building and achieving.<br>No matter what happens in the future to each Golden Hawk football player, they will have a night to alwaysremember. They willalways be able to dream big. On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARed. To next years team: finish it!. od Beginning 3.75 3.9 seconds<br>Great For Varsity 3.5 3.65 seconds<br>All-State Level 3.1 3.3 seconds<brAll-American Level 2.8 3.0 seconds<br><b><br>Additional BFS Women s Standards Buids <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. o less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br>BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Begnning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bech , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.ed him to offensive guard and he promtly started nine games. Rob's sophomore year saw yet another change. Because the centers graduated, he was moved to that position.  I've got lteral quickness, Rob avowed.  So things have worked out well. <br>That is an understatement. Last year as a junior Rob was an Al-Big12 first team center. This year he is a pre-season all-America. There is also speculation on being a first rounddraft choice. Rob's got it togethr. He is dedicated to excellence in all things. Rob is a business management major who will soon graduate. He even made the Academic Top-Ten list once with a 3.58 GPA.<br>Rob approaches hs workouts like a football practice keeping single-mindedand focused. He believes in Coach mith's motto,  leave your baggage at the door. <br>Rob has not missed anEmj-(>!|YՊ) }U鶳^k粕Hڜ~^Պkژe3GgnU*[TfawoH'dCit I첞nu{E{Kk]NITfb嘴eWyWֺOj%c'oHN촕XpYU8~pˣ Gb\\ݡpҸ)gM/ <΢T ZJO_zղ6୰اO~wr{-ו ʃ"csۖ^޳ <7iv`- p_QGAAVHiqAZ1$P6p9hi$~,]