JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ԯ]]JBɞ+i$gsbI>C⮠!,nar?*ydEhEMd݀'>7nT<À?*E 4m@H}򨆓zشggbIӮ@%{pҞL[XW)f{3GHсgxd+KXF[ټՋ0yd?yOg1J"vz;?ֈL7H 9jH݋6A&*H OjV7*8zFKH'(y^|jډʈgI>r[KVH!?Zɴmu (j[diDq3+'3+ ䷺hvƮAq&!3_QF訷s7`[Z m;=y)dYA85w<<6;&M+4\1WW -0l{0\vl_)w3^Mk[1s;yq)%+8JPP4zpMr=jޙpm'H/ePAktacJ.q"qUCn`kOZQ-kՇhO5Ge ݻP¯+8a ]=+h7. OZV4ŅDiҭED&o,&Sʲ km͡@Ǡ׫?- ܮ_`O/WoKt!UFrN|h÷%_^DMNPs]V9Q(Tkѵ#S_ R YG6o7tٵ9W]D{VkCW"mzmݒsԚTKMt+2+h H$`㚼 tܨqTD$|*Kg q%f}zJh.6Ӎ6]-nq &iff-)YxV@>fjLpxD?ݝT䁒Tf9[qm}sf3.mڈ<- ##V&oG ޞefu%$^Z+m*Y/%[o]_pg0z~`ZsZ(uĻ.@+p#2k~iC>Ww4FHOܥwvgϥsFVIֶud\+&x&GR%!O=stu8a:`ɢlg^੧B$Eޙ]K}0}wc Ec;+I JBҊ+Ceã0BfM9h!ETE ?ncluded three of these during my Auxiliary Lifts presentation at BFS Clinics. It is important to note that prior to this presentation, the athletes and coaches have already experienced a thorough practical knowledge of the Six Coaching Absolutes. They also have worked on the Power Clean for about an hour. During the Power Clean presentation, all athletes have also experienced a Front Squat from a Power Clean position. Shown in Photo #1 is Randy Parks, a sophomore fullback from Burroughs High School in California. This was taken last June at a repeat clinic for Coach Jeff Steinberg. Randy is 6-1 185 and Power Cleans 230 and does a full Parallel Squat of 315 pounds. Randy s Front Squat form is great, ut what I want you to notice is how he has the weight perfectly balanced. The weight of the bar goes right through his  Power Line or center of gravity. <br>I give you this background because I would recommend that any athlete should go through the same experience before trying the following three power balance lifts. The final lift I present at a BFS