JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m鮒nȻVڳk "R;d6;_j_\#42 ݺ1ָ{_Tt2)$5h"Σ4 KF3׊J*x,x>iʯ QL4$ 65ص@3=zW6Yn.1 \2HIA>Pz n\ޭGL:CdKF\f\Oi}$spCۃb0p͘0l{ig21SZ`^[d)]kC>gOZkUY[j38IfDX3- AQ<jGQVPdZQWŢMne qX.#m61TqP"6޳݉J]#*8Xb4{($TqZK+_VV},ѵ8}rGS39\" k)UKCztΖxYb;UeH>gDd1E+֫eWUFJFu):*FRHL̻PHZ0UP[՝3H[qN39(*ge9R+;W5hynhSۊJ+ j餹Ӭ|\ݡ#czW'p%YH^\teSA\<F8\c o^0 U^U4u1,{S{CQMg/f^1afKIr BH +zְDu2rjiDITm6rfsW4˭>].8X! Lgxjk}+Bٌ˂0+Jг aӔ_~lNґl1vE1bc  Taޠbe8l1m>ifTT;PlcwRAdKt#q6W_g:L}$7V77(߰ EҷS~Ð]5='8̱7He$02n26rWɱF|G415kd?oƊ-kL$k.)[L=}9$x׺I'·"2eLG slu&;]oV]CCoO& FJZ˾fUCSRmHUd*D$ fn<1k9![rۤ],zVcNK"2GAT| )e~c`ޒo%5hBb8&j*mk2LśDӚ..ZiT"!yRyZ} qU.Aiu \AprzQ,C:hUh-Ά98t =<;tQ[kkSVV0X$8&C$zƢ]67L[*F8n[+ԛxh4K}F-URKbw}3yf6E0ic-Q"Fg0Dfn'  &"XA!kGF s*G}[mُT>x$lTʪJ〨#vb~V_YΚe=fCQP]DژPFBʜ f6%}MkxZUHqڽgj=k~=JS0jQT`pPq>u5%pu/ho[Ni8m5ԪS~ssǛMxeV0>xߏU4+{q{)!彇ƾlUpy?gS$œ *a-2 qCH8Ӣl0i=1\ܪWK[fHO@*et$CjqL[-5"v'Иĭnj⅑qqB_Sk|><3k?cH5mO$0n.ߛPgRuSְċZhN8W3N~H>XS;+TQ_o'wvj]|I8ܕ<"NF)揂+ƭ+٥@eL+ǿp:M7GLV7iyl}뱐_JڲgB;qu)oĂKPT95x/d/ v\neþ &z(=)jtM&ՏI=Agޘ mВyTibqꝸSt3oKbXݻ2jN !p+7Hx!n˩*} 4]kN/`YW?v!u-evCd 80k!cVxݬbZf7vWpGPjڣ,\:G=Z'TXhܓUy'yCί.YF4YuET$yF=kЯ4ɵ$Lqo#&$k)5RBB`p\Muuqpu $W؏A޸e:ShP4'|S6M@ 9<סrZ-Ia9-\5#UG|8»Rv[1M5!!mnx;5Ė]vj`ݛs'9$_Rºj(r?}'7D+#ic3d+I R\4-^m'wAWO4֤5Ruc&(X5c9UO|O6nE&"@`:j,tE0P$ʓ¯rN[=ob!qqp9޷%1G X~5 NHYr ܜIp$֊ZOrg;?Z+>wB=9Χuy\סmvekEXƾ$ZqKW$}jY5c=7l,BB =+kJtp>3/Gqo#;5E_uq N#ORHj^g'p [#sUD1ۘs> :lt20cִm"?2)cd%С8֘|-c+cEj49{nPyf6hD NrnZj_,ooS՚k;rp'k{1g`[p>O-Ժg]'͆B?x~4Fl6@gk'QJW6ZOVS&N!Rq]w‹l?^ON-}"] 8iG5zտ!ʄm=]8^V&Uc7.DzsL6qgBqx=~jt+}aY`'=}^uwE~;QY \5KZE'$kL3@3q%՟Ojž"HB?5k`X¤#gO\d.kkk ђ9uT̫ת(< 4  m~/wh21=+8^E슢{jw. Z2aҲu[hvIP>>HScWV%WmcHnS{λ[cKEZɎ+eTԼU=E4PgֽSi wtX=몤jKsLOew5}kʿrcR-dL))ݔer3HH:rCnBgގP+y2dx')_=MZ0E\t4d╗V/hiop>Q*%N2jC 9sA2~4\Gowڢ4I#2L# @ƦXRۃ۞Ԧ8qɟӸ*G{-y2qMr~ԮkQНvmHN9vdIr/b=N H@{WZvQ؍#mR~5ٗzPbBqUlCQf~u=i Uw=p)LC=Z s)AE= U[VEA;3 S ӷjjw?!@FC?9:KdzQ, 63Cɕ_d EAKҁLdh\S(M=}QE1 c)Î1EFOQLn-Խ"(1N'lhA?J(F6)QBFMMRPmr1( =袊@he past three seasons Ahmaud McDonald has done just that.&nbsp; He has emerged as one of the very best power lifters Glen Mills has ever had.&nbsp; As a Sophomore Ahmaud lifted in the U.S.P.F. National High School Championships.&nbsp; Ahmaud won the Freshman-Sophomore division National Title with a 1,408 lb Total and a record 556 lb. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high school career when he became the first Pennsylvania high school student to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championships.&nbsp; Ahmaud totaled 1,850 lbs.&nbsp;at this meet.&nbsp; It is believed that Marcus Henry and Ahmaud McDonald may be the only two drug-free lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P>haved all my hair off. I didn't like that but then I started holding on extra points. I guess they liked me because they moved me to second team holder. After that, they moved me to wide receiver for playing purposes. That was the first idea I had that they were looking at me."&nbsp;</P> <P>One day before the first game of this season. Head Coach Butch Davis yelled to assistant Coach Chuck Pagano, "Get some second-stringers in ther!" Jeff remembers thinking "Put me in, put e in!" Coach Pagano turned around and saw Jeff and said, "How about Pop?" Coach Davis said, "Yeah! Put in Popovich." Jeff grinned, "I will never forget the Head Coach putting me in. That was so cool."&nbsp;</P> <P>Coach Davis believes