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I workout 5-6 times a week.<br> I feel you get great health and mental benefits from working out. Plus, the injury prevention factor. I can t run very fast and I m not that big so my extra strength that I ve built up gives me the ability to break a tackle once in awhile, scramble and, if I need to, throw off balance.<br> I credit my strength coaches for motivating and instructing me . <br>Brett majored in special education at Southern Mississippi. He has not lost his interest in this area as a pro. He is and has been active in numerous projects to raise money for the Special Olympics, Cystic Fibrosis and the Boys and Girls Club. Brett is a husband, father and an Upper Limit example. We wish him well and<br>continued success.p; Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred.&nbsp; It's my job to teach the players perfect technique and to train smart. </P> <P>"I want to come across as someone who wants them to perform at their highest level.&nbsp; If a player sees that you always want what's best, they will respond.&nbsp; I try to serve the players and do the little things that make a difference.</P> <P>"We also do plyometrics.&nbsp; We have Plyo Boxes and Plyo Hurdles.&nbsp; We do a number of variations of ground plyos.&nbsp; We teach sprint techniques and have speed and speed endurance days.&nbsp; I really like over-speed training which is done especially in the off-season.&nbsp; We do some parachute training but I like over-speed training a little better.&nbsp; We have a number of devices for over-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use them to develop functional strength."</P> <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two to three times per week in the off-season.&nbsp; "We stretch our players for five minutes before practice," said Coach Johnston, "but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc.&nbsp; We also do the BFS&nbsp;Dot Drill on a reg