JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m鮒nȻVڳk "R;d6;_j_\#42 ݺ1ָ{_Tt2)$5h"Σ4 KF3׊J*x,x>iʯ QL4$ 65ص@3=zW6Yn.1 \2HIA>Pz n\ޭGL:CdKF\f\Oi}$spCۃb0p͘0l{ig21SZ`^[d)]kC>gOZkUY[j38IfDX3- AQ<jGQVPdZQWŢMne qX.#m61TqP"6޳݉J]#*8Xb4{($TqZK+_VV},ѵ8}rGS39\" k)UKCztΖxYb;UeH>gDd1E+֫eWUFJFu):*FRHL̻PHZ0UP[՝3H[qN39(*ge9R+;W5hynhSۊJ+ j餹Ӭ|\ݡ#czW'p%YH^\teSA\<F8\c o^0 U^U4u1,{S{CQMg/f^1afKIr BH +zְDu2rjiDITm6rfsW4˭>].8X! Lgxjk}+Bٌ˂0+Jг aӔ_~lNґl1vE1bc  Taޠbe8l1m>ifTT;PlcwRAdKt#q6W_g:L}$7V77(߰ EҷS~Ð]5='8̱7He$02n26rWɱF|G415kd?oƊ-kL$k.)[L=}9$x׺I'·"2eLG slu&;]oV]CCoO& FJZ˾fUCSRmHUd*D$ fn<1k9![rۤ],zVcNK"2GAT| )e~c`ޒo%5hBb8&j*mk2LśDӚ..ZiT"!yRyZ} qU.Aiu \AprzQ,C:hUh-Ά98t =<;tQ[kkSVV0X$8&C$zƢ]67L[*F8n[+ԛxh4K}F-URKbw}3yf6E0ic-Q"Fg0Dfn'  &"XA!kGF s*G}[mُT>x$lTʪJ〨#vb~V_YΚe=fCQP]DژPFBʜ f6%}MkxZUHqڽgj=k~=JS0jQT`pPq>u5%pu/ho[Ni8m5ԪS~ssǛMxeV0>xߏU4+{q{)!彇ƾlUpy?gS$œ *a-2 qCH8Ӣl0i=1\ܪWK[fHO@*et$CjqL[-5"v'Иĭnj⅑qqB_Sk|><3k?cH5mO$0n.ߛPgRuSְċZhN8W3N~H>XS;+TQ_o'wvj]|I8ܕ<"NF)揂+ƭ+٥@eL+ǿp:M7GLV7iyl}뱐_JڲgB;qu)oĂKPT95x/d/ v\neþ &z(=)jtM&ՏI=Agޘ mВyTibqꝸSt3oKbXݻ2jN !p+7Hx!n˩*} 4]kN/`YW?v!u-evCd 80k!cVxݬbZf7vWpGPjڣ,\:G=Z'TXhܓUy'yCί.YF4YuET$yF=kЯ4ɵ$Lqo#&$k)5RBB`p\Muuqpu $W؏A޸e:ShP4'|S6M@ 9<סrZ-Ia9-\5#UG|8»Rv[1M5!!mnx;5Ė]vj`ݛs'9$_Rºj(r?}'7D+#ic3d+I R\4-^m'wAWO4֤5Ruc&(X5c9UO|O6nE&"@`:j,tE0P$ʓ¯rN[=ob!qqp9޷%1G X~5 NHYr ܜIp$֊ZOrg;?Z+>wB=9Χuy\סmvekEXƾ$ZqKW$}jY5c=7l,BB =+kJtp>3/Gqo#;5E_uq N#ORHj^g'p [#sUD1ۘs> :lt20cִm"?2)cd%С8֘|-c+cEj49{nPyf6hD NrnZj_,ooS՚k;rp'k{1g`[p>O-Ժg]'͆B?x~4Fl6@gk'QJW6ZOVS&N!Rq]w‹l?^ON-}"] 8iG5zտ!ʄm=]8^V&Uc7.DzsL6qgBqx=~jt+}aY`'=}^uwE~;QY \5KZE'$kL3@3q%՟Ojž"HB?5k`X¤#gO\d.kkk ђ9uT̫ת(< 4  m~/wh21=+8^E슢{jw. Z2aҲu[hvIP>>HScWV%WmcHnS{λ[cKEZɎ+eTԼU=E4PgֽSi wtX=몤jKsLOew5}kʿrcR-dL))ݔer3HH:rCnBgގP+y2dx')_=MZ0E\t4d╗V/hiop>Q*%N2jC 9sA2~4\Gowڢ4I#2L# @ƦXRۃ۞Ԧ8qɟӸ*G{-y2qMr~ԮkQНvmHN9vdIr/b=N H@{WZvQ؍#mR~5ٗzPbBqUlCQf~u=i Uw=p)LC=Z s)AE= U[VEA;3 S ӷjjw?!@FC?9:KdzQ, 63Cɕ_d EAKҁLdh\S(M=}QE1 c)Î1EFOQLn-Խ"(1N'lhA?J(F6)QBFMMRPmr1( =袊@٤s6GTwzmUC>bda֛Oz]ސr(+ӇAE>PZNƊ(P?PޓSx:աQER!E8u4𢊠(c*Jlı8ծQY3TP(?Yw@O=J 8(Cf( ;9?upؐg~QRqd/-")QLTy` rz(h sq5}& BzW%h=l%INe%c@Sʊ+yƅhğ~[QE41 ΢whg%B(#Ңʴ}S*%.;-nEQVI. National High School Championships.&nbsp; Ahmaud won the Freshman-Sophomore division National Title with a 1,408 lb Total and a record 556 lb. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high school career when he became the first Pennsylvania high school stdent to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championships.&nbsp; Ahmaud totaled 1,850 lbs.&nbsp;at this meet.&nbsp; It is believed that Marcus Henry and Ahmaud McDonald may be the only two drug-free lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P> long enough, you are going to get caught. I will never do it. I want to surround myself with good people and, thankfully, I have been in a good environment. <br>Wheever an athlete like Tom has extraordinary strength, the question of steroids invariably comes up.  Steroids have never been an option, says Tom.  I neer even think about it. If you think you need steroids, you are thinking and training wrong. Nothing could ever make me take steroids. <br> The Be An Eleven concept is important here at Park High School . . . to be a great i masters clean and jerk record in the 45-49 age group, lifting 319 pounds in the 187-pound class.<br>As a lifter in his own right, Miller had a competitive lifting career t