JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m鮒nȻVڳk "R;d6;_j_\#42 ݺ1ָ{_Tt2)$5h"Σ4 KF3׊J*x,x>iʯ QL4$ 65ص@3=zW6Yn.1 \2HIA>Pz n\ޭGL:CdKF\f\Oi}$spCۃb0p͘0l{ig21SZ`^[d)]kC>gOZkUY[j38IfDX3- AQ<jGQVPdZQWŢMne qX.#m61TqP"6޳݉J]#*8Xb4{($TqZK+_VV},ѵ8}rGS39\" k)UKCztΖxYb;UeH>gDd1E+֫eWUFJFu):*FRHL̻PHZ0UP[՝3H[qN39(*ge9R+;W5hynhSۊJ+ j餹Ӭ|\ݡ#czW'p%YH^\teSA\<F8\c o^0 U^U4u1,{S{CQMg/f^1afKIr BH +zְDu2rjiDITm6rfsW4˭>].8X! Lgxjk}+Bٌ˂0+Jг aӔ_~lNґl1vE1bc  Taޠbe8l1m>ifTT;PlcwRAdKt#q6W_g:L}$7V77(߰ EҷS~Ð]5='8̱7He$02n26rWɱF|G415kd?oƊ-kL$k.)[L=}9$x׺I'·"2eLG slu&;]oV]CCoO& FJZ˾fUCSRmHUd*D$ fn<1k9![rۤ],zVcNK"2GAT| )e~c`ޒo%5hBb8&j*mk2LśDӚ..ZiT"!yRyZ} qU.Aiu \AprzQ,C:hUh-Ά98t =<;tQ[kkSVV0X$8&C$zƢ]67L[*F8n[+ԛxh4K}F-URKbw}3yf6E0ic-Q"Fg0Dfn'  &"XA!kGF s*G}[mُT>x$lTʪJ〨#vb~V_YΚe=fCQP]DژPFBʜ f6%}MkxZUHqڽgj=k~=JS0jQT`pPq>u5%pu/ho[Ni8m5ԪS~ssǛMxeV0>xߏU4+{q{)!彇ƾlUpy?gS$œ *a-2 qCH8Ӣl0i=1\ܪWK[fHO@*et$CjqL[-5"v'Иĭnj⅑qqB_Sk|><3k?cH5mO$0n.ߛPgRuSְċZhN8W3N~H>XS;+TQ_o'wvj]|I8ܕ<"NF)揂+ƭ+٥@eL+ǿp:M7GLV7iyl}뱐_JڲgB;qu)oĂKPT95x/d/ v\neþ &z(=)jtM&ՏI=Agޘ mВyTibqꝸSt3oKbXݻ2jN !p+7Hx!n˩*} 4]kN/`YW?v!u-evCd 80k!cVxݬbZf7vWpGPjڣ,\:G=Z'TXhܓUy'yCί.YF4YuET$yF=kЯ4ɵ$Lqo#&$k)5RBB`p\Muuqpu $W؏A޸e:ShP4'|S6M@ 9<סrZ-Ia9-\5#UG|8»Rv[1M5!!mnx;5Ė]vj`ݛs'9$_Rºj(r?}'7D+#ic3d+I R\4-^m'wAWO4֤5Ruc&(X5c9UO|O6nE&"@`:j,tE0P$ʓ¯rN[=ob!qqp9޷%1G X~5 NHYr ܜIp$֊ZOrg;?Z+>wB=9Χuy\סmvekEXƾ$ZqKW$}jY5c=7l,BB =+kJtp>3/Gqo#;5E_uq N#ORHj^g'p [#sUD1ۘs> :lt20cִm"?2)cd%С8֘|-c+cEj49{nPyf6hD NrnZj_,ooS՚k;rp'k{1g`[p>O-Ժg]'͆B?x~4Fl6@gk'QJW6ZOVS&N!Rq]w‹l?^ON-}"] 8iG5zտ!ʄm=]8^V&Uc7.DzsL6qgBqx=~jt+}aY`'=}^uwE~;QY \5KZE'$kL3@3q%՟Ojž"HB?5k`X¤#gO\d.kkk ђ9uT̫ת(< 4  m~/wh21=+8^E슢{jw. Z2aҲu[hvIP>>HScWV%WmcHnS{λ[cKEZɎ+eTԼU=E4PgֽSi wtX=몤jKsLOew5}kʿrcR-dL))ݔer3HH:rCnBgގP+y2dx')_=MZ0E\t4d╗V/hiop>Q*%N2jC 9sA2~4\Gowڢ4I#2L# @ƦXRۃ۞Ԧ8qɟӸ*G{-y2qMr~ԮkQНvmHN9vdIr/b=N H@{WZvQ؍#mR~5ٗzPbBqUlCQf~u=i Uw=p)LC=Z s)AE= U[VEA;3 S ӷjjw?!@FC?9:KdzQ, 63Cɕ_d EAKҁLdh\S(M=}QE1 c)Î1EFOQLn-Խ"(1N'lhA?J(F6)QBFMMRPmr1( =袊@٪puWGnO!T u㚉PLuF yEdZdzQ{ em˖r E7>M-o* Uκ3RD`cҭ y&K#@yIN<$\!1SzzsEV8LwSVROF.zҰRRǨG u@UPT0}Ezڋ yd say|k6!Ajj犍PCn`G$8QIT'amNXtQhU\]wMgn!6qZBUJE84BXC8SJ9ڭ]3Hm¶u ~f77/5(B%&#nqUT"Dl5ׇ|-$lּې;(ԕDѝZj/^jRsq<; ogU8[08?62?Zfj7Q.7pk|/˓͎-UQK^լ+j B'Zw͞~S Sʰ:q^S3193Vn\Uv3ސ}8-|ڕТ .qʆ˜Az԰r3N{U'95-̪lmԇn 7N2~lVet13S^x1+ Har1\|~7&6q8%{f,/QR⺅7:Fs >`|e7|T8=קf3Gk7SHζ[I={Ռ`={Ӡ zO+(cX+`25*lbvT5ǮSE the Hex Bar include building an overall strength base in the hips, legs and trunk area and it does it safely, because you can lift right through the center of gravity. You can stay in a correct  Power Line. <br>Shoulder Shrugs can also be done at the end of a set. Therefore, you can develop great traps. Another advantage is space. Hex Bars don't take up much room. Also, the workouts are quick. They only take about two-thirds the time of a Bench or Squat workout.<br>The primary reason we use the Hex Bar is to develop jumping strength. We use a jump stance and pull. Power Cleans or Power Snatches develop explosive jumping power. The Hex Bar builds jumping strength. We also have a High Hex Bar for taller athletes or athletes who just have a hard time getting into a safe position on the regular Hex Bar. The Hex Bar workout can also be done during the season.<br><br>The Glute Ham Developer:<br><br> The Glute-Ham Raise is a top priority BFS Auxiliary exercise. It develops the whole body of the Glutes and Hamstrings from origin to insertion.s been a key component to our success.&nbsp; However, the great leadership of our outstanding coaching staff is immeasurable.&nbsp; Sharon Most's Artesian golf teams have captured 5 state championships.&nbsp; Carol Burns has produced two state runner-up volleyball teams to go with this year's state title.&nbsp; Coach Jan Conner has made two trips to the "Final Four" at a previous school.&nbsp; Bill Siderewicz is the 7th winningest football coach in Indiana with over 250 victories.&nbsp; Our coaches demand the best and they accept nothing less than the Bigger Faster Stronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletics, it should be noted that:<BR>Editors Note: Marc Anderson is the Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.</P> <P align=center>* The Artesians return all 5 starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.</P> <P align=center>* The volleyball team returns four<BR>of six starters.</P> <P align=center>* Both Power lifting teams return<BR>8 of 10 starters.</P> <P align=center>* The football team returns two<BR>All-State players who are<BR>both being recruited at the <BR>Division-I level.&nbsp;</P> <P align=left>Coach Anderson has coached at six Indiana high schools since 1976.&nbsp; During this span,