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I ve been lifting since I was 16 years old and I do it for both strength and endurance. <br><br><br> The Box Squat is the best method to train lower body explosion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric mvement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players cn do it even if they are sore after a game. I believe it helps on joint stress. You are nevr in a bad poition when you Box Squat. <br><br>Kent Johnstinning 3.75 3.9 seconds<br>Great Foditioning Coach$-h8'so{6g q_ÐǀZS ڲmYpLmٵ%!b*iJa)JSFz1M9dO68 (jUhv y~m3,o^3(p-Ζ[k,9ӟWF\fg8#-ćJB/= 7 Q@'tcLSFytUi+OHĞ8bSe?OO<:֌έQdc7ՓS(䔇wO摦jTmcCPOU?._}=וhnEXYܣc!^|:p*:~s)4GH)9/6"x<_izu%\F~8Z|><Ͷ&S%~tbc[27ÞaubF lzHe9d%бAKIl1Cɴ{9"ISȅIwHaTtťj>b)8xZ~!7 /z:$sDā{<ͺm_NGKc&*Yplj:vΑyxk: 61M"$-_ʹ׮[-Է=aNC¸5eMs1zoLL9rmiw$otr 5i<0}x:G+CASjxg;~>;֢sXz5::w\XoƱ1}x7^ժ4VT{]vd)MPR‡1Ѷ4P XOSzq<Z:bq!ܞ<!Y@A뷶fӧl;3wz{Fcҵ]MK74(F2U=ԾoƩ'V*;Δ/dbN}0 <1fvܓc\E!`=%vfj'[$LSLx$[All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.g out. It s not what I do. No one asks me anymore here at Florida. As far as drugs, I ve been careful to stay away from people that do that kind of stuff.<br> My counsel to others is to give your dream all you ve got. You are always going to be in the spotlight as a football player or an athlete. Be careful what you say to people. Especially young kids. They are watching. It is important to be a good example because I hahad not been a scholarship football player in 12 years. Sincethe new staff has been there and the team has been lifting the BFS way, the Pirates have had three scholarships with ten current players being heavily recruited. IE^iKUۧ^ 1+ `=ڴi3 V4CՍK~,Pnc=mvu.仸Ӯ8Sꌪ uy?QOnOISłǁ#}+El+SS(Us|hfnBXFc!ٴ5gY$y-Ԏ,pEmu{Kb0kn. 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