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Unfortunately, the three interceptions he threw against Missouri didn't help his cause.K^К90HT}"]}Fʺ@2O^;Vކuݜ@Ubs&ဈw_eSL 9ɫ;HNYtaS&h5峩eOЊOY: 4n^CiS6.mW\{j|S`SU1}w0+źB6c%W%H+tnFHB@;GIO14Ms֫X"(ʄW!=qj %s"v(8+TR >=H$/0$=x4ϊ*>ۧ29$8fFOWK]NTx0U6sOʳؑqU-0cSڡsǧJ֚ 6D9 qEY4TȨvN8"+jYWbI(g#T,8Y%Ʋ?&!F8J(  =k2 2U˕lrOE3oܜE8QTFLQOҷoD0nCTbYf<'$Eqɶ{E`H#tۘ緜}ݨI91ފ+j [8J" $C1fE6xT`f) c *?NT\7 ޤ:15'(jԅ Oyurr\[P'K|aXjڎ+Mv<?ውBOmU Ndd`2(j+C. ,ǩWԮNXN&Wٹ HR {]D۰]AʚĽ˰Jn^ӹ:U3>e"G֍Q[=a8?yWg'3D;Eg_M9 |Xi3RV2O-Nwl}Mn,xc-x}(!8.4@tܝˍH 诣\:V Sں"c}A0YԀ@3LmD"5`}I[>:C"t5Z='T!zr*nS?a`x;p{Sc] K.@G@L媀'pf0 :QnCC'9>YXIvzSH9C[#M(;uf-Bxȹez{m{9%zS7N>ucij]5Ԯj95 :hd,F>Z/cRAt1NJ5v1ifTQ\doͶ2Ge;x-g=V)>W?EٵԗZ =6 58f<ں t mdc#2du HiNp 4-r:U :EZPGu+E*1j+]uqjY.T8C{bè%/3`[$ 2g=.]@U˥G¥ue%64KRFzT"So }Զo!LG94VQIN>N?N].L#&2;>py+ңwqZ#J2Ɠ2-0pl za'& BHf1jhc[cÑxQ'O)Xw pytZi88PZyO?¬miŽ۸N2ZBOR@:uqp@8^դ--d?SRu'k%+5s$=~8f\jG~QzS/n53QR[8s/juRZQ>_3& +(V3tbr>As for non-American lifters, Casey admires Stefan Botev, a Bulgarian who could outlift the super heavyweight Vasili Alexseev despite giving up over 100 pounds of bodyweight to the great Russian.  I love watching Stefan lift-he's so amazing, so inredibly strong. He also admires 1996 Olympic Champion in the 238-pound class Timur Taimazov of the Ukraine.  His technique is good, not great, but he's very strong, says Casey.  Whenever he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly trong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerliters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, thse guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. 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