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I am a firm believer that these  non-lifting elements give the added advantage of quick and safe gains in strength and speed.<br>In rounding out the BFS athlete, we at Centennial have incorporated the Be An 11 Guidebook into our seventh grade health class. The Guidebook is being used as part of their daily coursework. Instilling character and championship principles extends far beyond the weight room. It can even reach beyond the arena where the practice and competition ctually take place. In our case, we are teaching character and championship principles in our classrooms! With the support of our administration, we all share a common goal of teaching young students the principles of character building that they will not only use in their sports, but also in their daily living. And through a good strong character, championship principles can be used in any facet of life to gain the success that they will all be reaching for-not only while they are teenagers, but also as adults.<br>We will continue to use the BFS Readiness Program here at Centennial Junior High School. I have found it to be a program that sells itself to the athletes. When done correctly, and with commitment, it builds champions. Already, our upperclassmen have made great strides. At the high school, the advanced BFS in-season program found our varsity football players gaining strength in poundage, and height in their vertical jumps. This itself is the testimony that sells the program. The kids see results and believe. When these younger athletes begin to believe at an early age, it will then lead to nothing less than winninrqP t`Mq7텙(zӷ\pSf–Ez|oHҿF\%͊:i:T+֮ˏ,fiLy }?PKtJq=|♲# _{ɷ"vT~4iӇ3N?ּsyӞxkyZ֟J~jSJo\fȎJYuޕ«͒ ̛æ!==?)_E3` O*}'^&ͅQ"t SBM(͒J`iMPqf^/S:ȼsdM*:xnWW߮[SO %BQ^eZm_/֌*8Pҟ,HzxBW.9@TZ2wRvS09? +cZ޽4Ze,x~;WP`!)4ؚ nrBJҋU-]w4=ven<5)@=+F(l }x]8#ccVq]C(EMMHUhql~gbvH" h7`@}+QMߓG4c>#Mdr9YE%%SPu5¸{k>#Ӕ*\vg$zsѵ-=5 =3hT`)Wd%z}pr]Qƌ@Yb:7Tt8Н1 ­qG>xڠ-ö WR(MW"dUH!x EBcrPZ[8nIC/|r&`zW .+JW皪{R**h~olmҾ~9:ukJk\(AR: ⠷|Lwz`%.Ƴx P.4 ZD1똨""E*(6UoEzezlieRzeTԚWjI?kkG +Lo}OzI8{1Q , eg\R>,A}xrZֽ_N;V>,l(} =~ iޞ~ƝGZW:f_H_ï?yˏ_۞p͇E/T|' >ƝyѫM`Nga _KuǏSjW<͛}'M~bsٰ%v/<Û;WJg`)}L؊ثaolqN|ثo{=>|ثꏃ37jW<$P<q-:kuڨ)=?^6ي#YFwֹgVPM. 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