JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ڥST]{g?Q< ղZC+&*3c<jX!,D9\T2qԐ})x4Jpi=)GĂ#|/㚔:P2EԸ *wzVR*R0*ћ.L@=(y2zӤl4$G R)Lc4D3T,8h.Pd ꛋќ0Ӻ5>:dP Ö'_<$ڎ$9nj*sU1HtHoZyCjϏPLOz؎S _,XF50ƈޝ{SZkӔ_+p5ZQ)-`wO `j>]#3p,evsxҚgz| -߆l~+Ԭ˦Wb/ȜO?zFK0=d3[~EQlhR²TIK/iiccܚM"H,^"8_]e)5pI93 }:ڭYӇH|g(0ºv97=KZ{=ǖFug0JR2 <805' Ӵ(¹Zr;b eJ#i3ں-NKPvXJHnrz}ݟEoͦJTUWڜM(k{{sڀ,Pr*[qcsz%9=;Ut[7V ^\ev{ 3Nv*9Mu=8AZrR13S^K&R [f~{Uh<Þ 8Y:3t0{R ;n*Pڈ9Mg8 }07QM]HV"<U]eʛrP<GEű&=֛fh,*&NgcgyHN TG Ӛtϵ\\ #Vе3P=<~^_XFeGri mO ܺO$aA&xhD&F3GhMfǪA>_lW>.!GnѠEK q8+b/ ֱ WZK{##uE}[Tx3miA1=~jzP~QU3aӔhTb{.Vw7%hIqPv9'q>[*ܽ]j.2'ܱ[t սDhc[]OnaԊԔY9Sau–'ъPq*s"Negm4qiy<ҜnPKwD,O@BNqJ@0s0 #Wt]kU&6}EPIJl]00"M ZǮk=Ŋb3k#(I;5-=W!TnƠhY*p=+V#!|pHꍶ?\7/msz%EY~;gr#ZغWSs\-!l#z@z_E ? 2K[>bGۡw[K'O5AF'jc%O0IjQaP2Fe@Hy*K*^*e#5Iى5k}1܋t#8"8eu:=m>)|ip f֐A|t8\.0ipqYJ|fޔPwg jhz¿4+`ij1ݥ _]qJ1J湞;R55 kTt ڽMl]K`ZzOaGAVh ]8Qe|l ce 0IlGVR8 23k>&Lw?=q6]ܬ6[IӴqihHvܭC\!Qm2Yq-JJ ~d[Iٜk?k*IlC^J{bM! fA$^s&({5hBܚɻ3Rdf[6u"hQ]8e|װJ)Y_5x3m3ܒkjsƵ;hz&R/G](P>qUqFk}4:%cj+,\QKFeh ܼM-+&eHczT,IsOָtw׻2 nK!qt>.(2nZe+Wbt\_gݣc}s3?Y>']/@ 1]5߉ZagJwl=<_{^'Դ-, S \?ze[VWVwM ydV^خ2fŶKFr xbx~Ӵ!p&s^PC$z̲\rFƺ:%Զsq,L<F:ϑ_Dm{A%i']WSi;g$أ?:ATh<劶\DY[ 彸 )'57}JqHߒ+Ӽ#.o+zzcz)."ѻ(ԻFgp:Fڝ%UVFkk?Lwv<~.Zhm˶@ʮq^g`|@7ͬ#Nq}6{k;ץTdhak~ע7puLQ !}VeHḾ:AR}bdϦ9f`i$ vs;:ⲯ >Wii[0xA  w+^A#T5|AПI֢+:΄f;]xg2t?y$t3šOoayjxi&RVe-}nvi kV)jQ!H簤=A=R`t{qI&b6Shod,C::z:VR7 >I:2 bBoQw3$ǣ/C]Uj*Sƫt4W1[P"PQ@"$hYaRi!ь+E1XF<>U'SZJL~@u+hp;k~$x1t9Tt>bQ MyOY<:c?yp޺dh-zBX \Io "t?ڲ؀CvP6r)"rN8 CR*Cڀ޾=ۉDŔ~ACFy⑈,N0s}zng'}ԍu,@~E_;v /lϽ)vxUYf*";z ^i-py_I"#<1g#ɭ [96rШֽã٪,ȥhg^k;8G`|ԵdR}KrkWwl>:!>Q溻?/.\w_ xJ,<WڹgS] 6/JDV,PMN(zXGa27<޲ >zW-Wv{f4ѭax Х輶Veu\| c :+ʋ'sD1ƸnMvږ@)F{ҁOwJY}Q{RiʷO]ʴ"Ra\ U]"%)ߍL̼+:GC[X\w=+WtvH||5>*'6uӰx׈+n4wl({f=.'&׍hS}AלMm :<?5[JĆP0O>^V׈1w]I_BO#WqےNx.2#dƣn9\0qu֚Q\^ofeecа[^BGnlj01ڸ%?&3uI` 擅5\ $SssDG(N t5[X@y9SaY3ڷ3qTwX2+ԻҸJ,$hߡ}+BN;0k,u*=LGVkӢ,jOu<@İ"PASnCDR5[D'(.7>FQ"s¥֤DP}(M:s:)c5(^w=t1K s|]rMZV.Hc<};R?JTjϸ$r jHg\ 4Ǘ|Bt˸!Kq#&Cz}}1\O%IҮ~9FQum x>36eFj:;P̾Ϋ)76rwb }3+֯yr˾?м?)5[pDT|XmebYBU?i8PD|15i~;X$$֟ڹ\*DtBX[+ak;ƌ3]k{95TՅZV74`c]H- i2QhN:R}>ךCwQ/ٽn4\~ȓҊQt0JD3җpsNBiQTIͫqGf4y7F5Ngq]Vj]^j\{U:ӵf]$#۵djdH=xB3c^@yh6L%E.TFsLՃ@D.[I]]_ ld% u3{O͋x)@}ݦs뚇j*Dl2sS&lprQ9 ;l\J9"iz=4 \c5Q`unccKqҚD'@>۹F!Fts0T9sƐI"8#{HAcx*Ɣ5A WIV7i9d^V+-cꢹR58 8I+@Coʞz:/|QڝjbzSաMqró5vsm $gw31Z?sJ-YTk} LNq{*\Hi49ϽkkwjJ0NZ莚җbUo8>OzPTݪ}.O)Ҍ-A ;'ҁؐ;oJ) SvFH, O9d*R,@QB(gEf#$V3ʮ[tk{qPq7$,?ctYd8 jO0G"M9r~uI$S]KKqN",9=*ړUXW?kW?sw:oCrHhqTÆ*=EO'pvv9Nvg؃j TGRw ;ӊ">O(^CҜ!SJbXB;Bb3\RQYPO32kޗbcO%=* 1 m̊33~uY'},ƮEOE panicked. Through months of lifting we knew we could accomplish anything with our best effort. We chipped away at their lead and the defense kept them scoreless the rest of the way through the fourth quarter. With just 38 seconds remaining we put the ball into the end zone one more time and secured our victory 10-26-DeKalb's first state championship in school history!<br>The feeling gained from such a victory is indescribable. This was what we had been hoping, praying and working for all year. We worked so hard to get there, putting in countless hours in the weight room and dedicating ourselves to practice. This is the biggest accomplishment of our lives thus far. We will never forget what happened out on that field. It is a memory that will last a lifetime. 2㱳kp^'ukJwǚ+;sPCҊmle to use 200 pounds. Greco notes that the intensity involved in using the sled makes it easy to overtrain and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition to their regular training. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for team sports. Take the example of football running backs who are basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gust of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance you tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!ced with the pressure and tension associated with game night, a big game, or having to cme from behind to win, they can rise to the occasion and deliver their best performance. That s what they are trained to do. <br>That s what FS athletes and teams do everyday. Break records. Reaching down and finding the energy to go beyond the ordinary, to the extraordinary.<br>That s why BFS schools win. They train to win everyday, they discipline themselves to complete their workout, they break records. They know that every record they break is another step toward winning the Championship. They know that they are on a collision course with success, t[!4P^N[Ts"x~AH-WإTj='#mncCxE^KG ҿ:iC|dT;迏 /";lt킖Ɨ.݆#|imT̀}$ uY^V4ښ e')7|1U%P=h_mhG_6Jҕ4C)=x9f);|" <ۛg_U5=`P]`皳a>TL9;\lMϨA^ A_QQJt}B6nD5{yo6 ӳꤰ <9Wz6#wYݡv҄gav}/iiM)/u=JH.".H8횼L=U?<$Y8F!ֵƿUr ?O%fǦ}jc$0o<kUN,"N"fVO(ǀpz d7NϰElįx6)}C׷a_ l(}G =͊ ?\P ~ثFo)ZCВ; _ژ'B)!0S]jPbĨ۾3rh)i-w4>MXf{:^DR1e͙ /%S֝dbG3a K]x@Ny6XߪEcN b́/Lur s˙z=]P'O$lZ0n߫hzva̓u MS@@#< C9EMhOj畳dYkcGڙǁ]vè&ffCÁ]Ḱ/XqZֹث%F+@œH͊Oy#6> >)tcO/( 7G j- NvĒ1$a