JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ڥST]{g?Q< ղZC+&*3c<jX!,D9\T2qԐ})x4Jpi=)GĂ#|/㚔:P2EԸ *wzVR*R0*ћ.L@=(y2zӤl4$G R)Lc4D3T,8h.Pd ꛋќ0Ӻ5>:dP Ö'_<$ڎ$9nj*sU1HtHoZyCjϏPLOz؎S _,XF50ƈޝ{SZkӔ_+p5ZQ)-`wO `j>]#3p,evsxҚgz| -߆l~+Ԭ˦Wb/ȜO?zFK0=d3[~EQlhR²TIK/iiccܚM"H,^"8_]e)5pI93 }:ڭYӇH|g(0ºv97=KZ{=ǖFug0JR2 <805' Ӵ(¹Zr;b eJ#i3ں-NKPvXJHnrz}ݟEoͦJTUWڜM(k{{sڀ,Pr*[qcsz%9=;Ut[7V ^\ev{ 3Nv*9Mu=8AZrR13S^K&R [f~{Uh<Þ 8Y:3t0{R ;n*Pڈ9Mg8 }07QM]HV"<U]eʛrP<GEű&=֛fh,*&NgcgyHN TG Ӛtϵ\\ #Vе3P=<~^_XFeGri mO ܺO$aA&xhD&F3GhMfǪA>_lW>.!GnѠEK q8+b/ ֱ WZK{##uE}[Tx3miA1=~jzP~QU3aӔhTb{.Vw7%hIqPv9'q>[*ܽ]j.2'ܱ[t սDhc[]OnaԊԔY9Sau–'ъPq*s"Negm4qiy<ҜnPKwD,O@BNqJ@0s0 #Wt]kU&6}EPIJl]00"M ZǮk=Ŋb3k#(I;5-=W!TnƠhY*p=+V#!|pHꍶ?\7/msz%EY~;gr#ZغWSs\-!l#z@z_E ? 2K[>bGۡw[K'O5AF'jc%O0IjQaP2Fe@Hy*K*^*e#5Iى5k}1܋t#8"8eu:=m>)|ip f֐A|t8\.0ipqYJ|fޔPwg jhz¿4+`ij1ݥ _]qJ1J湞;R55 kTt ڽMl]K`ZzOaGAVh ]8Qe|l ce 0IlGVR8 23k>&Lw?=q6]ܬ6[IӴqihHvܭC\!Qm2Yq-JJ ~d[Iٜk?k*IlC^J{bM! fA$^s&({5hBܚɻ3Rdf[6u"hQ]8e|װJ)Y_5x3m3ܒkjsƵ;hz&R/G](P>qUqFk}4:%cj+,\QKFeh ܼM-+&eHczT,IsOָtw׻2 nK!qt>.(2nZe+Wbt\_gݣc}s3?Y>']/@ 1]5߉ZagJwl=<_{^'Դ-, S \?ze[VWVwM ydV^خ2fŶKFr xbx~Ӵ!p&s^PC$z̲\rFƺ:%Զsq,L<F:ϑ_Dm{A%i']WSi;g$أ?:ATh<劶\DY[ 彸 )'57}JqHߒ+Ӽ#.o+zzcz)."ѻ(ԻFgp:Fڝ%UVFkk?Lwv<~.Zhm˶@ʮq^g`|@7ͬ#Nq}6{k;ץTdhak~ע7puLQ !}VeHḾ:AR}bdϦ9f`i$ vs;:ⲯ >Wii[0xA  w+^A#T5|AПI֢+:΄f;]xg2t?y$t3šOoayjxi&RVe-}nvi kV)jQ!H簤=A=R`t{qI&b6Shod,C::z:VR7 >I:2 bBoQw3$ǣ/C]Uj*Sƫt4W1[P"PQ@"$hYaRi!ь+E1XF<>U'SZJL~@u+hp;k~$x1t9Tt>bQ MyOY<:c?yp޺dh-zBX \Io "t?ڲ؀CvP6r)"rN8 CR*Cڀ޾=ۉDŔ~ACFy⑈,N0s}zng'}ԍu,@~E_;v /lϽ)vxUYf*";z ^i-py_I"#<1g#ɭ [96rШֽã٪,ȥhg^k;8G`|ԵdR}KrkWwl>:!>Q溻?/.\w_ xJ,<WڹgS] 6/JDV,PMN(zXGa27<޲ >zW-Wv{f4ѭax Х輶Veu\| c :+ʋ'sD1ƸnMvږ@)F{ҁOwJY}Q{RiʷO]ʴ"Ra\ U]"%)ߍL̼+:GC[X\w=+WtvH||5>*'6uӰx׈+n4wl({f=.'&׍hS}AלMm :<?5[JĆP0O>^V׈1w]I_BO#WqےNx.2#dƣn9\0qu֚Q\^ofeecа[^BGnlj01ڸ%?&3uI` 擅5\ $SssDG(N t5[X@y9SaY3ڷ3qTwX2+ԻҸJ,$hߡ}+BN;0k,u*=LGVkӢ,jOu<@İ"PASnCDR5[D'(.7>FQ"s¥֤DP}(M:s:)c5(^w=t1K s|]rMZV.Hc<};R?JTjϸ$r jHg\ 4Ǘ|Bt˸!Kq#&Cz}}1\O%IҮ~9FQum x>36eFj:;P̾Ϋ)76rwb }3+֯yr˾?м?)5[pDT|XmebYBU?i8PD|15i~;X$$֟ڹ\*DtBX[+ak;ƌ3]k{95TՅZV74`c]H- i2QhN:R}>ךCwQ/ٽn4\~ȓҊQt0JD3җpsNBiQTIͫqGf4y7F5Ngq]Vj]^j\{U:ӵf]$#۵djdH=xB3c^@yh6L%E.TFsLՃ@D.[I]]_ ld% u3{O͋x)@}ݦs뚇j*Dl2sS&lprQ9 ;l\J9"iz=4 \c5Q`unccKqҚD'@>۹F!Fts0T9sƐI"8#{HAcx*Ɣ5A WIV7i9d^V+-cꢹR58 8I+@Coʞz:/|QڝjbzSաMqró5vsm $gw31Z?sJ-YTk} LNq{*\Hi49ϽkkwjJ0NZ莚җbUo8>OzPTݪ}.O)Ҍ-A ;'ҁؐ;oJ) SvFH, O9d*R,@QB(gEf#$V3ʮ[tk{qPq7$,?ctYd8 jO0G"M9r~uI$S]KKqN",9=*ړUXW?kW?sw:oCrHhqTÆ*=EO'pvv9Nvg؃j TGRw ;ӊ">O(^CҜ!SJbXB;Bb3\RQYPO32kޗbcO%=* 1 m̊33~uY'},ƮEOEed to be accomplished in the Olympic lifts and the power lifts. Everybody, I mean everybody, was snatching, cleaning and jerking, and doing the three power lifts. John Powell was a world-record holder in the discus at that time, but he also competed in Olympic lifting and powerlifting. Al Feuerbach, who was a world-record holder in the shot put back then, won the national championships in Olympic lifting and the shot put during the same yeaacred as is our BFS Flexibility Program. For us, a lineman hould be able to do the Dot Drill in under 50 seconds, while a back should be able to do it in under 40 seconds.<br><br>THE SPEED-JUMPING <br>BLUEPRINT<br><br> We use the BFS Just Jump for testing the Vertical Jump once a month. Every two weeks we test speed with electronic times. Today (3-31-99) we tested Danny Perry and he improved from 4.72 to 4.55. So we know we are doing alright. Quinn Gooch, running back, improved to 4.52 seconds from 4.7 in one year. Junior Kevin Amidan improved his speed from 5.4 to 4.94 seconds in only one year.<br>At one time, Joe Price weighed over 300 pounds. Scurran told him that he wouldn't let him come out for football if Zʟ|~'7>gh=B?5Ƕ a!"vߨܳDqCP14a@?%D? Bj@^;wCW;_Cض=ğ,e@T j$ hp4@vȭ8XRr5Pn-Ӯܓʫ혭>>:%m?u^ݜUwDO[Nػv4p&u0Kro7]~/Ք /.$[z#!^>B, +egq>M0igVMQu3L`;m67 X^֩ wC$Bt>?H>Lqdd** 5_ƕ44WU[MakkJi xcK)t >DdyqT%N/W`oU{Yɸ){ר0$ɰ.Ɏe ZZHcwnk)Ռz;GSu\ "ab)q(Aػ^`glzcs?86g+)=n/Ժ􉠺f]ch(Λ᠁y⤿C# bLxԀ\@C9?j \QߚǧkU12vN.0jS7IJxV}+>G.olYf\FTVK͓SgnۧPOTuokC$_]:Ui䩎o}KOHOu~/T}YtNq| 1H\JnOjة<͉?k6cH3$ as;`@8\n!/.Q&m$A68ۂL=Ho|Q8PLejZ&&&&8\Ρ -IfćcQջ#-CnMj Bc(q>jdl#ޘwTɛ\U{~rq&-ݽ2\ fWP9yko]uҧ1I~]xʁx'Mm~577ڢ9k+s0Ff#2y+|o^с:FN$HZt4łSZ4#j?O{ ' 822 'o(-E{nغrKc<\GZur1l9ꮒޱ|{b͉v[_ ľ ί} 7 3Om3$V,QOf:ob!E㾵1$6`G+sRt#уfW!+"+eu@ޞ*r|H.Vz4s>fudUbWOͬĂFAOe{Nd*H vPI*,G'*TZQ!F"Xx|]*ߔjcJzUs1o0&Å!r_1Dˀ)g*jPX2(gLr43qe2tbQҿmsjRmX|p~g6^ã[q|+ ٕCDPHf|+ C*(~LGA>띍qcai_IPuxT@XYr-Dx!eSCŐ?U@mc #:xӍE%Q}leCjݫ;c|܌5 4LXﰷAGd[;9n&ۖ>O,yU-b1ݦ,HpYfK~$aUw{^вw\]I=TEhIsߏ6vLD!VPA1 8q<;oR>&!H`&4ulڊV ŖV/R[1nXj;ǝI"`-,ԊYFFA!_mj/&wOa WnFmGu0Ĝ JeKI&]#|HՆv'DڅWF&YRώe7 to VQnPn3f*DeC`-D`\YɏY igAjf$Ȋs; A+ 3C%3 eXo$ %X1Y;ef9A`V@1o۝Ggjd譁c]F4ǏB8RGbv;Mޭ`!3’Cݖ*âE"2lOVC[V#5:I"r-ޤU%"&YE==b@ Rn=UnggDB`,x2j+i Bf:@[g{?OzG8>J3N'Gxe[Ð {Ji.ĞN+.*fSZ=5Uo,u FjuE=ԴcdȘ `wD^,X!Or}?yGPː>[%̤67f:Y^:9NH-Ǧ:m~ݕ @Ii}AuRh [a^2$:|mzK,.Z;  @]m>Rnw %sR$omѮF%C)9# ʮ!o>E:IGNbsv *!oQh%!陼Jbor~D[ę8]Agood hands. <br>One factor that will make Whitten s job a bit easier is the construction of East Carolina s new strength training facility. The current weightroom is 6,000 square feet. The new weightroom, part of a 52,000-square-foot multipurpose center, will cover 22,000 square feet. The room will include a four-lane, 50-yard sprint track, a 20-yard x 20-yard agility area, plyometric area,zcrǞigrn[`Mí3G1W]l$R’FC#]z2![lGX~s2I{ԂgJevh ( o. ^^w$~v"KRFҭFD{ԛv8 p~C-/IK'F-$Pɥ2wT7Cإ˃za;|ύW1ҫ6@.&j~n~lh6D:ɬBzC+";ipˋhV Te|bEE (JIZ}Xt遢Ik>\5(g>/օ#dnpcfr2&0]KwrZBHMg34VoDOs~]TœREmj\-Z%' W3SRG*(Q} Oe |WpqV7VR՞yCIÅ6n෦ej1YΚڲ֝cV!qx&i&ѸhC"QAumy4ul8\֛xd⭂<(#qʌ<{ VR5ICn@C`MEz>#hdQf%}bMHb|=MlL= -5?׿ct_Km6ݷE= }',c쨎ב$,$ `HOx(Qu3CV| <$y![5UM7!~ۖᔻ'Kw b-q"B[b;[,&޻Շls*S>5 ʽ= mnrmgJ9#Р^`(:mjCf|5@He)`@n~L;~α] e` 6pd[Y !"[ōhcʽhIdgݶ]j86,'$HIʪuOjKWs&aexʱ|yYcp*9:ZHweHV}gR$K5V/^S7xYcH-k;?G"8eGLA񜛱9X(n5ɑNe{XX]W]Yy1n׷?n\0b+©+H1n]uL^4!  'QGձSSGtVMjŗ`ŗcƏnP z^͛#&6&㉦2xyqJ&F(eEPA % `2~lҳ)J?Ѻ#q+kU;<.* . \PuTA,#oˀxZ5Il/r~aI =yY2'U7:u6/ؑji Ok#fRDIM}?N鑴fc0yI Jx%Ց%'kӘpaZI`vhYMdWTzw;~;vybFI̡Tq"=AIZ]1~2+#12 LgqqNA&"855[UE3~6s5g)ح.,LRjd[?}11ِN#TգAEn^%S+B]͛=Tޭ ٛ;~@:~̖ U_Rw{{k5ړ{WLt[;ˏ -bY|N炨gЮE3=J5wlmQdg罼?v"}=($`V"`lzlcMFĒ6u"uvγÒP/Ne}Dۺ2t0 |IW? n hm~N;rk3ض&%ɓfm g0`: