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RG4);Y 7 E!(t_Gk.1R-3;f]=z0٪ZȉД^bCRo?m?>kS>{-f+#'J k0*;0{.c;˝urrhb)c96sZ^KPT +@qMݍMdQD?w5Rˏ9F$r{mČ6>[YS'iPEIF#( H9pGqƈ ? ۍ (QgsQJ1THe``nG֜s-?i{ֱc#E+r\QL#RIu1NQfT hzr"dl~ a=3N wC# OҜ\m9 d9cbVHv81S"F|Ң5*V9#* | `qb1J_KʨJⰍf!O8.}21rR}9lB:`q[d4!Qw&㰫,sZkdFB"S:giv5:`*6s(=}{T/$cNNjFBbOM{Q皒y ldS< 'bc!@"!29d@tqqXV3⊱(2q84ign=left><STRONG>3: </STRONG>Class C Louisiana State Championships won while Karl played for Summerfield High School 1979-80-81.</P> <P align=left><STRONG>9:</STRONG> Second youngest of nine children, Karl first started shooting baskets when his mother fashioned a hoop by cutting the metal rim off a water barrel.</P> <P align=left><STRONG>1:</STRONG> irst year at Louisiana Tech spent pulling his grades up to get eligible.</P> <P align=left><STRONG>1,000:</STRONG> Times he repented for his grades before he became a good student at college.</P> <P align=left><STRONG>15:</STRONG> Hours worked per day loading hay as a boy.</P> <P align=left><STRONG>10:</STRONG> Cents a bale he got for loading hay.</P> <P align=left><STRONG>$20:</STRONG> What he earned per day loading it.</P> <P align=left><STRONG>365:</STRONG> Days per year Karl would like to hunt, fish, play with his family, ride his Harley, drive a Semi, lift weights and oh, yes, play some basketball.</P> <P align=center><STRONG>THE UTAH JAZZ DIFFERENCE</STRONG></P> <P align=left><STRONG>A. Over the last five years the Jazz have led the NBA in <U>least</U> amount of injuries.<U> </U></STRONG></P> <P align=left><STRONG>B. The Jazz have led the NBA in <U>least</U> amount of injuires 10 out of the last 12 years.</STRONG></P> <P align=left><STRONG>C. You are fined <U>$35,000</U> if you miss a strength and conditioning workout under certain conditions.</STRONG></P> <P align=left><STRONG>D. Every player is rated on their intensity and effort on every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-seaso. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports show and head ba x cellpadding="0" cellspacing="10" border="0">

New BFS Total Program Concept Auxiliary Lifts

Two New Choices: Standard and Advanced

By Dr. Greg Shepard
Published: Spring 2003
The B0hvn _r> and now offers coaches and athletes two choices when selecting auxiliary exercises to complement the core lifts. These two choices for auxiliaries are standard and advanced. In doing our BFS Clinics we found a wide variety among participants training experience, sophist߱CHavFcGְjʼn|~~\ ʖ. &h$9GYo6᭜nݾج C j1J瑑EF*~od t S*!p Ҋnx) cր?fhGX2gg`X 6N9\7(|K$snHqC5)W*A_a"gd[{IP2dE<64K bzaNͷ]BbE2ǽ:XRܭ4(3( ޓ%ي.!soJE)9$@fB CzL.(?z.͝q]Ɠ5`)6OO1h{q*x*sTkAdt;StyJ9?@=C  =)#)==================================================8K"