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Along with extremely competitive practices, the Hawks used the BFS in-season program in the weight room to grow stronger and avoid injuries. They dominated their conference schedule, including wins over two ranked opponents, and finished the regular season with and 8-1 record and number six ranking. Oregon had developed into an excellent team through hustle in practice and focus off the field.<br>With the start q <P>Photo #6 shows a happy Coach Kirkman with Matt in a perfect jump position and Danelle racking the dowel perfectly from an Athletic Stance.&nbsp;</P> <P><STRONG>THE FIFTH STEP:</STRONG> Using the bar from the floor, teach the starting position. Look at Danelle in Photo #7. She is in a Jump Stance with hips down, elbows locked and wrists slightly rolled forward. Danelle is using the Aluma-Lite Bar with the BFS 10-pound Bumper Plates. Photo #8 shows Matt trying to Power Clean from an Athletic Stance. This is wrong. Just look at his knees. This is weak and dangerous. Also, this could be a photo of Matt setting the weight down after a Power Clean which would also be bad. You must pick up a weight <U>or</U> setparallel squat. That year, the football team went 7 and 3, with a loss in the State playoff first round. The biggest thing that most playesystem tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVRY athlete can improve speed dramatically!<br>ion drills. David is a great leader in this area, and he helps keep everyone organized. <br>One special event held in the off season is the Pirates annual strong man competition, which takes place over several days each summer and is similar to the show seen on ESPNaybe a week or two every nine-week period to introduce the kids to the weights and what they can do."<br>With his panoramic view of the team over the past 13 years, does Stanford think the athletes have changed much? "They've changed over the years, but still they're looking for discipline. If you discipline a player and treat him right, he'll usually do whatever you want." As for ed improvement to stretching, squatting and the straight-leg dead lift. Larry Kelliher, also a senior defensive tackle and a 400 plus in both lifts, improved his 40 speed from a 5.16 to a 4.93. Both have a super work ethic. Missing a workout was just unheard of.  I feel sorry for those guys who don t lift, stated Kelliher.  First, they are selling their team short and second, Coach McKenna will track them down. <br><br>INTO THE NEW SEASON<br><br>Notre Dame s first big test in 2000 was to come against Hamilton West, a power house in recent years. Hamilton West is a well-coached team, loaded with great players.<br>The stage was set, the community was buzzing with a game of the year talk. But all the excitement was put on hold when the Hamilton West teachers went on strike. With Hamilton s season on hold, Notre Dame continued to play and rolled to a 7 and 0 record. The game of the year was rescheduled and played n front of a packed house. When the dust settled, Notre Dame won 19 to 0. This was the first time Hamilton West had been shut out in years. The football team record for 2000 was 10 wins and 1 loss. The loss was in the State playoff semi-final game.<br> EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!Q"q2#BRbr3$4CS%cs5DT E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?cSsLUzV; |1UWB*1UZ\VRlUI UamW«XW (ВtÿXdʆwNw8Pb])H.\ c?.*ފ-.v4US"l/xiP*{6eܮ efV #>y0F5w͊X7bzbRJxb޼*(T=ʝ[î*M1tv^x-s?HEzt1t,P{b^D> l'kkXnWU}E2Ӷ9@~HjZo L 5C 6%d۪ثDe&pRV0-*+능Jo x?l`$~ءՊa a\`VPzң ~Rc(O~9|p!je.ªWO11VUӮ2遭L$l@$J#J0epI#;`IXR᎓#Im{oˋ4и",Wy-Dq0c0KhFEC2<8Bupu=U>\1;y/&T^jZf3zqpkFqͿ=<jSgЂO$w< |O_jk259bqf?_z|>h|5i0G65 {͎bܻ?GXӄTO1|ت:/:8h2;}9ýY8\P}ͅ |1+d6lB{OG [5ifAd0NȥZ5?)?*WAqS"b{1Wg>>A3b~ső͊˕s7\f6JiMWlR fiU8GJnt6<-PW'sfh(j.dLمboҵ$~Mſw1Í02zw3Fzț|H?QK%/~9լD;k_}O4̉oz"M LHӟ]CC$+o9I͜=MՕryJ)Ƶ#Dbl2ylZyHU$jO'zZZ0z7lW8~\y}Oz|x1QQiř~I4 "7ܻ -< H?㐎H^5#j~(~LHnx