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Tiffany is now working on becoming a professional track athlete but finds it difficult because she currently does not have a sponsor. Unlike most other sports, where the athlete just signs a contract, track and field athletes mustfind sponsors to support them. In t4}$-[bj$"ne܀ JNWfMN5j&X{]վ"X[.j>p1Sȷ$sYqqg`gJ7)QJ[fo,V΁/-FSks`kwF|1m #:9FYcзNT@P ^{4IaU3[ cIǵMaHi<*XLr^aɪBÎlcsǽ=Hf>Ÿ1ӑ+{coޛsI{"&Q4 ַnV4x!\59tP|ig5RتkSIu\[P?X-ܖ{H#\BsYĂ8B5'jە2’4bJ}+=GBda^k&#kKK\х7~Xmg L~wj*l$? )Gbj6#(Y-daԷq8f5+&6sY~|qe$b%l0A1urwpIڨlɞj~UQuQ"=k8=鞁}V=eeϥL3J5by[K-L֌ Ĩe-ߛlb+c5__ {"r~␚ҤHCA$wea RI-/#f_S8G谼Vo4&N?CJld#;2*UPP}dt\09!L;3?:5s]C).B;\Pz~,Hdnp(ՌT`4]C`|9m78Wg˨>!}ipxĢ2%,n$$ E&#N}D,Y e I2,SPFoM[V,bLZ@Ku;mhNRϬJ)|Asa@QE&\!G#mZͮcH٩J-NCEР16˜o- €3 snLϽ;yK<ľh<y|g!E2&7q (z2];ğ%$+r raise your heels off the floor when settling or rocking back as shown in Figure #15. (My son Matt is shown in the illustrations. He started with the BFS Readiness Program at the beginning of his 7th grade year. Matt is now 26 and works at BFS.)<br><br>WHY WE BOX SQUAT<br><br>The benefits of doing the Box Squat are enormous. So enormous they give anyone a distinct advantage over their opponents at every level: Junior High, High School, College and even at the Pro Level. We do two squat workouts as core lifts per week. One core lift, of course, is the Parallel Squat and the other core lift is a Squat Variatio. The Squat Variation to start with is the Box Squat. An experienced lifter could use a Front Squat as a core lift Squat Variation. ' i qkfI always find this question strange. The BFS Program is designed and has lways been designed to take an athlete to the very highest athletic performance level from junior high to high school to college and beyond.<br><br> It has never been just a high school program and then when you go to college, you take a step up in your training. Any college would benefit at the highest level on the BFS Program. <br> In the mid-1980's, we produced a video called Beyond Man's Upper Limits. We featured four throwers, one of which was Stefan Fernholm. The original BFS Program came from the throwers in the late 1960's and 1970's but these new throwers added much to the BFS Program. Stefan weighed 275 and stood a little more than 6-1. His legitimate forty was 4.3 (hand held) with a 40-inch vertical jump from a stand. Stefan's Power Clean was 476 pounds. One of the other throwers, Soren, could run as fast as Stefan and high jump seven feet weighing 273 pounds. So we took all of these training secrets and combined it with our American system of sports. <br>I am a pragmatist. I figured when someone can do better than those throwers, I would change. And, here it is 2003, and we have ound no need to change because no one can beat those guys. <br>I know that athletes can become stronger on the BFS Program in the least amount of time than any other program. It is also more motivating than any other high school or college program as we break eight or more person