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Full of hurt, I walked back to my house and went to bed. I didn t sleep at all that night, all I remember is thinking back on the season and how far the team succeeded. <br> I honestly believe that I have learned from my mistake. I have no desire for any alcohol at all. There are still people who despise me because of what I had done, but I have learned to live with that. I just hope that I have showed people what it means to loe a part of themselves, and how much it hurts to wreck your own dreams. I would also like to send my deepest apologies to everyone, especially my teammates. <br> The other day I was asked abut theational chamionship, Anthony set a playoff record for touchdowns. He was also the MVP of the Lutheran All-Americans which consists of colleges from Division I-AA to Division III. Anthony was the Northwest League MVP and also a PLU team captain and PLU MVP. In 1998 Anthony was Conference Offensive Player of the Year. Have all these honors gone to his head? <br>Not in the slightest. Anthony s favorite saying is about this very subject.  To be humble when brought low is one thing but to tion to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in mny of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The thrower could train themselvs and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure ou a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. 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