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NDԈ0.rҋh6A$P.JxQIb<*{.>iP"U6֣VlċG|)A{:o .rF>bs\ &#"̪lڦm|NR["\c'-&HԽomsc[`c[J}Z.KxWf#Q6pU5M*& D` ͏'L Gі>YXX(rqxmd%4J 5/b+K& u=8cRMȧkû* |4u lƞX#%IIƜB-R'}cpH;,:GT (lo 1¬$_xDzr: PF`Ilml+K zp3)̺[{^ mf_d@`͑2dOe"a ]E{y)Bj0S>;i]˹4 /WF&#uI OBcVéyc̓]2k+0h#*PuÛ*fj7KiD!p[ (,.OZURCZ""02/@AyiW-'ԓe+ bX  5-G!Z-nխU^.Vc{cjVƭdh0^^L"0˅oG2;QhEa`8ݯ#dZc~|ČzOܚ2J5ڲ;.#5ŅT~xR 5f'h1Vʆ(e1M^.o#~Ѭ2 jPp#PB.[q\T_m0+FGW7(wu579坿+n 0tcQu19!7-i1Fc6A(7[bq;֖RL7`{CXq-G7%i @1uDF%$6 9o3>c -ZH8,:vo _6e.7aF,ֻf vWf9goib^sȝ0=fu1¦Ď~xu: oF -Hw~]Tr@Z)%c!bG+-VLC~>rl*mSlDY!yV}Z"(Ue cy,o9b߹PmJ N.[ozHvuƟbϨr@%߲5gZtV s* Z= d(i)'E 64īv;(UPȩ/1M<.PȀpU\4HTЏYKSO/ quv߶8޿myh w-WGh/'n!ɥfc,FztNG$zQ\+1vSray$^rZE#Q;刐#2F/YQnuۤ1Gu)^Od_~v'Xuhrvb>h=R1rQLJ9&GZVLEk(b{1T{+^:]Uc_KŇu f?I2FZ#tonp3F*åw_o/+lQs]>s6$Vg O \gW"xs4IBZry4s o_OPIe4Z۞j'1tlĚ$'e'7'En5ƈ6jHE,H"XK.L،vl1e8eE[}Qݚ6|餰lȪlNPlM 2;#o9?1b^|}˙cԣA]DVݤ*s"fwvXuDb ^Nb yQ/4xP5ZX%BXjʙcpI# kexX';M^\^JocФ) R X]0{tAv]drN2˧PWI$2geoixid~C,kx*UԶ]Xȿv?>F(Aask.9, but such training details mean a lot to a 10.4 sprinter trying to lower their time to 10.39. <br><br>Testing<br><br>In addition to their use in developing power, medicine balls are a great tool to determine if an athlete needs to concentrate more on increasing strength or power. A great test, and one that is used extensively in Europe, is to have an athlete throw various weights of medicine balls overhead and backwards for distance. If there is a big difference in the measurements, this indicates the athlete has excellent lower-body power and should concentrate more on BFS strength exercises such as the squat and bench press. If there is little differ`H@/GE5`1RGOƫh/50C,8^쎓nȓ_m1зؓBGo to the Bigger Faster Stronger Certification Home Page
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