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I was amazed at their size and speed. There were about 30 throwers who weighed an average of 270 pounds running between 4.6 and 4.8. Pro football players were not even close to that. I wanted my high school football players back at Sehome High School in the state of Washington to be like those throwers. So when I returned, we parallel squatted like those throwers and practiced sprinting. We timed our players twice per month. We did not do a APoP; oSahkTahFOhW}"QJپ?:_n9G"z=vLc 14(cA`ƴRt!.KnōI4PYҽGwS;T*h΄KQd&Xct"/K07Pfq9.ws$-?;("=2L_gHqK3_%M(puoG_LH<̟F $oFcpg劔s@@E#!O " dPLXlĉD[ᾭ%7~ xw#wgBq" ( rOr\H[#:Ud$[O1b +d>ivIgO"Cb k*2y ?G?i웉+xbe4iRp9d8Y5 :Lg_U.6j8Cd4b$@7 z#pA FO 9 ?>5L%%BULJ GqhՋȡ:6 Fd,|f8R~} d&<`!tRcʩZm*lxgTU`ZɣRP| My next move took me to Brigham Young University, where I worked with football players and the power lifting team. Paul Howard, a lineman, gained 45 pounds in one year, reaching 275, and improved his forty from 5.2 to 4.8. He played ten years for the Denver Broncos. Paul Devine was a running back who was also on my power lifting team (see Figure #6). He helped us win the1973 national collegiate power lifting championship. Paul graduated and raised his family in southern California. His son Kevin was taught how to parallel squat and train (see Figure #7 and #8). Kevin ran a 4.2 forty at the combine and played in the NFL for several years. I was so impressed with Kevin that we did a football speed video featuring Kevin s ideas on speed improvement.<br> I once had a 5 9 250-pound sophomore football player in 1977 named Charles who ran a 6.9 forty.  Charles, I told him,  you may have just set a record for the slowest time in history. As I see it, you ve got two choices. Either eat lettuce for every meal or squat like crazy. Well, Charles didn t like lettuce. By the end of his senior year, Charles was 5 11 and weighed 300 pounds. What do you think? Was he slower after all those squats and with that extra 50 pounds? <br> Charles parallel squatted 745 pounds in a national competition and briefly held the teenage national record O鵲{:CMb՚dD:n?"rGm܏`rh: Ț$"$*>UE~%*NNC}:s"ʵ^~~6kQ;nH*J8t^1ى}\˫ؠBP,.2@Qz|\I,KSx ˀ;wOJWkjv݆uw di%x;ӫIM$2 YH-XbCXܷ=v- u!##u( dV9Dg>-*ιNB1գ(,?C)fq̓?cEgn M*`J(DGޱecpwO|Y-0%\.#D?B'&>KSOnp"dɎr_YfB_+L qL#1.r_&3?]leҰ֐2Gs}%Ol,tDDdG09Dj9طN,/lkZZ%8w%Lr޶yb΢c9qaa9rDm1>;Qr?|^\]ҹƾU=)ݬIdŷNc uFZDN99eNcN|("Ȍ$?"n!e:-_LLvZ]d{";_E~mwSY`D<Ջڶ׼K b "h dDF6hvqQ3&<Hjh/Znsۊ)ZJl9K7KϹ9jIw ҩlN@i!.O)]i]ek -q@2Dz8機1)k9dDfȘ zج \ƜTPL&c)(^#8.g#q?9ڬX 7 H]W4ubbLXPԱZzrNqZ, PTzmռrJ1-F%mX*E4AL2Sj;><|?9.חl~1cr^w č:f:m}.~UJ