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It develops the whole body of the Glutes and Hamstrings from origin to insertion. It is vastly superior to Leg Curls. Normally, we do two sets of ten reps, although you can do as many as 25 reps per set.<br>The Glute-Ham Raise will also strengthen the lower back and spine area. It is an excellent rehabilitation exercise. The Glute-Ham Raise was first made popular by the Russians who did extensive research on its benefits. By 1980 every gym in Russia had a Glute-Ham station. Today, every high school and college weight room should have at least one Glute-Ham Developer.im_uAxR꣌N*Ûb$EvÒGҹ E'h']P,|O 95^m&WMvq%z p'Wn&HrƤE8(ئf7ni ^ZާQ ¹hqjpHEmnrՌNUxJA[y..# Ey4b ddIjFTlq]%sX: .`$px5{1'%M1|*SW6smXd=EmI,aPwk2Jʽ@u%UpCqV݉cn%K]R2W?otՉwz޼~GK=VE;s5lʞ73$VS5I3lr y9$JÖںտ#,G]SqoJnvИ5<;I$To80ķE Bx\i]S·X!R3 =mMJ{V!2LIGiu~(g/\G,DlPQ?*ĉ!e#*EaNhc250ivݹ 5V]7TsT ޻?+jQvgLjv%ZY&`+M2LQ,X9 ̖_GmHM*qZ53lv$t3eҦӹzw"tz6r7@3!궒]b ֹo.G&/]jj6wvhT^9 fZ3ZӚ;98-5M]5[rAԖMyKi5'&g$ʫهB00cpBN?K_ɉUjQl2sЕV0rbcl+3R.P]np6eܸb!U/h冈VɔS@\T(ŒA{yognd`?}UZ0hN&qa^AY Ѵ" 7һi%S=4.iH_aNIuߙm1?jJ)1BzdP8p@ɟ4v$^dG0bx* :ɿiIhұ?i_'̣;y:֟/BiMһ\eZv]]M[nI<8hZ|z7# gU jRQx?@b[ #/9S*ߘ.1DoSRM(BnO^Tp_y4fN͙dl}+[^ԮbX vbSϥE䕥лgpqMu`G"K}#m$c5qA8`:Wi*M[~.nW.%.U&mIV;ge !$2wBW'T榰Go  Q^j dJ0Vp\ي]i.ʁ\.݌Srzu "[H@ k*E13i"زHl 7 m T4GMۮ3^i9Pk$6 ½j2BD<` JH֚mD+v*x.w'EqyiO׊-<{ui4!e@F3NjL[vGrCPgYKyl`\U A+ZB̫. Ik3:sFqڲdmN} QV9cM?k)Sʻv_ؒL*mn<˙<Ҋ$ކѥ+n_IJQU1 fhhTb8*08uL+C)K{&?#cG+[y:fi07B=5lbA㧡\Uo},|κ}CL"xR5PJ92$w5KLT)"F*G^Wq-V6YMoĹzUqrn<.YM=j4; Y/R8rK+$7a&%Hfq$5 R/HAznn&}N9Ak˭2(m#2EsRx8nQ׭fMM>q POcɡME^=!ys-gG9kRV%UvMsE2ǩ5"\ER MSr7-<QYsj%+5{([ǁY:<2\sEAjB2efI5^Qz(=N 9B^*ķS3eb}V#lhn?/ }:(Kds:g"$oΊ(yJdl֊((wʲ8HXȸ@]%͇G7Bϧ4tFHŅl]AFFN44.y'Y&"HA<¿9-cCu$%9i+шpyr?{_>^y8^v].i6_FhqӤSI-R,Gutb:r-us=utvƒ |TIsxOڲOF_'ڄ˦Ԇ&?[p)i#6#"5?czpLnYT#3B̿aߙu&5M »问Prky뺷ƸȐ?r!&8euىɘF&)$Skv]?.Q܃n;$A~4 ^n? #RIvGJcO^IqMiW7eRy+48Y͟q+^},si y\SM5-"  Mpu 192YKbGZVs$Eh }H?Kdy/t5n5&J?eyie[Xa)]2ϼϧjB%d=3d/0YcMoޡORoach Tim Spiess, who also serves as the defensive coordinator.  In 1985 I picked up my first Bigger Faster Stronger Magazine and I read a feature on Delphos Jefferson High School in Ohio it was just so inspiring. In fact, it was the most inspirational magazine I ve ever read, and I said to myself,  I would love to incorporate these philosophies into my f*i$v윅 ˯fq>)s̿M5l}8\g5Ꮜ߳,W?Gnª`z)c8O'ZƁ,v 4.W+e'Gd蚅kG?dLXY,кݹp@ݺ=.6ށlOS]iN6A :SZսSfӆa<a."]3L$I<]~“csDeϛY>֯ձ}sy$YZR}.':f_Oh. ](99 (B7-i+RmڙSMv0g&+g rv6ɯp[sh >TaHTy.!W(|Šb:d!ג^?#YRߥ+^Sήw#FYHDgտbّ$k,1}]_ŽP<#EO3gQoz-|f\|xq?R94kh*B-N+<AOa ~33w/J Pr<MOhkʖgڑm*^遙dH`ɼmzg4u;wIJjAVcb;ȁDoV#oŜL D#~LG9=g7%e^ȡE),V y$ܤCζ#GOXeY1/<ݨ7/׮?ݡ#l%ho ۔瓖vJUy}*D{kƷ33_aާ},Qܰ`jcOx2gg-# 4p^9 QSZF[]unfUNkv`9TZ23~`rs$>f jU7ll@%&x4!) ȷ쏳ɧoyiq"ݎpJ;nܖnYt?>}#R2F%tqDrbv!?̗U7R?OolŔGGeD`"yBjq܏\Zjf>J$aQûzR: #y9;{3yoʒ4--rr>5CAc B?7- {\I]z!gFz昖FjmH*u$)\dWQY# >fnMUc(!I/m_EumZUӭ_T2~~P3X >M