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It duplicates my football moves on tackling and rolling my hips forward.<br> I beieve hard work is the key to being successful. No doubt about it. The harderyou work at something, the more you get out of it.<br> To psych up for a lift or max, I look at the mirror. Virginia Tech turned me down. They said I was too small. Sst 400 percent greater than from weightlifting! 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