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It is a blast to coach. You will be continually pumped every hour of every day. You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.ng position. Look at Danelle in Photo #7. She is in a Jump Stance with hips down, elbows locked and wrists slightly rolled forward. Danelle is using the Aluma-Lite Bar with the BFS 10-pound Bumper Plates. Photo #8 shows Matt trying to Power Clean from an Athletic Stance. This is wrong. Just look at his knees. This is weak and dangerous. Also, this could be a photo of Matt setting the weight down after a Power Clean which would also be bad. You must pick up a weight <U>or</U> set down a weight from a Jump Stance!&nbsp;</P> <P>Practice picking up the weight from the floor in a controlled motion as pictured in Photo #9. Matt has his chest spread so that his lower back really looks good. His elbows are locked and ball and basketball teams, Mears is anked in the top 15th percentile of his class academically.  Andre epitomizes what an Eleven should be, says Lloyd.  He s a leader in the weight room, and he is always willing to help teach and motivate new athletes in the program. He s also a hard worker, and this year improved his 40 time by 2/10ths, and added 65 pounds to his Hex bar max and 95 pounds to his parallel squat. <br>Another standout is Justin Ritter, a junior who increased his bench press 60 pounds this past year to break an APAWPA world record for his age group (255 pounds at 165 pounds bodyweight). Another junior, Thomas Wright, increased his power clean by 60 pounds and his squat by 75 pounds last year.  After a discussion with clinician Bobby Poss, I began holding a fitness competition in May that tests athlees on the bench press, parallel squat, NFL shuttle, 40-yard sprint, and the Smyrna shuttle [a 300-yard shuttle, broken down into 30-yard sprints]. The athletes received points for the weights lifted and fastest runningtimes. This year the best performance was by Thomas Wright, followed by Justin Ritter and Andre Mears. <br>Although Smyrna had no state championship teams this year, Lloyd says he is expecting great things from the athletes who will be on the BFS program throughout their entire high school terms. Indeed, the Smyrna Eagles have already transformed themselves into state-caliber competitors ready to soar high. JBm"케0i?#SjƘbek'YXvZFv)#R+7P8Uh-gcϷIX}KzE%ݏM%m]'1q C,%A)?$6׳($~Aar6Rg,ժ~y'h悒UΙ43y+k"z'+`) *;S me5צJkoVSi>[?j|jy (!I(w{ N Ə~׶:?]+cXNO$vR ;VFkrƙk\!@% myCi_.b\U,457oQ߾Y?s3Qڠ?c7Nhb"lKtA\ iFtez"gK ȿ-e,XUB>ķ,.t X7a_BDm{3u *Fi0m{w`ut<&^'HJc?KZhex$nǺ sPxK*Fe !k͖Zm}b[cB :~Ƽ2B>z̲3Gs\ 9ͮhirvf%єPs]yv݀p{c/Y\[`oP&Zrn8ܔQOFՒWsc0og]Vk}xV~[<osoP0 FG.5 D̸-9`u+CC#vr1w=jpH]$cr~MCDG*hm %IH #i*is sNeJll7څ>Gti y}1rbx#yMu0i^ZrpPb;#̺ӛ_-؛xa)s0F/(n1Ce7f=.Y@yD6Qga%bRjlXdKYFV\8[[#J6]A\VaȻTpԒ*;ULJx*:}ù(JCH! 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