JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[+nUMPLtS1 Pf˱}MB`% T7# i[JzbHpK4]H3gj#lfȱ]CëMx;akl0GJu dF8eeˎpɻyQmmrG@*йԀArӺӿ1Nb4SK5X ^:-jI=),mĒekέta}f|E5pMm_hE[ȡCzV)xVlyR>3ډ``Mw [AiJQ3Ҡi{"TrhވTEk+(7G}, %̆Eȍ{`kx~ksk%Z0y9QXvxoJ&}T7ZQx%iT fbrtjUz=EiB[[E}7}پx^=ұ<ڭvc`[c?2pzjGP܉SKheJt.˘#W9袻x;R>mqrG f*]@J,*=ꤠxRZ81j|̬ۍ*=MF"H|?cW @<H,G:fT<&9d={*)V=_@h؎`*++}?׭wⴏrWFǗ>M6Su(.gfc#Ҵ/n("|caj%M7.TggQZ)ƍ$ʂr2kMY~81C{MMUtTC?4/q6B= R]szVԥR-Wl7Kk:XiI1:縬X|n{[V5O?O֮xf'Iy0,c-IgmΞJZ<y maiv0?.{g2̀ho^8*k-A]|ѾF''Ijoth\+qY|;p}v%$ .$aڻo_rNn.7\ZZeI-Q@2b6U! z!TXwb[0cK{۫|݄Ў7. A person can improve his HDL (good cholesterol) by becoming a vegetarian.<br>8. Coke or sodas are bad because of all the sugar.<br>9. The potato is not bad, all the butter and sour cream is .<br>10. To lose weight, you really need to watch your calories.<br>11. Asians are slim because they eat fish and rice.<br>12. Eggs and bacon are two of the worst things you can eat in relation to high cholesterol.<br>13.Exercise is more important than nutrition in weight loss.<br>14. Drinks like Slim Fast are good meal replacements or snacks.<br>15. Special lean cuisine type frozen meals are good for losing weight.<br>16. At a restaurant, replacing the potato with low fat cottage cheese is good.<br>17. At a restaurant, replacing corn and bread with a vegetable tray is good.<br>18. At a restaurant, replacing lite dressing with ranch is okay.<br>19. At a restaurant, leaving off the croutons is important.<br>20. Eating foods with protein and fat can lower fat, cholesterol, and triglycerides levels. <br><br>_________________________________________<br><br>ANSWERS<br>________<br>1. FALSE: The primary culprit is carbohydrates. Carbohydrates induce the pancreas to release nsulin, which then takes fat to the fat cells