JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]<_2ۀ+Z;}*d޸Ì 'kYL6v׭Np֊, 3һ%3"fU=?*毡O̲ʋȮFqVFՕ{Y~n78Osdfo/'y(sҤ 9qtyDό/<)qsg3C:Wj~+L++Ih˼+Z5mgu< Tc~;VK7+%1!8;wS ݰP?p.?ƹ%m^3)ۀB*]K<I$gkPHgZFm͜R&C9Mrs4[qhxNu(Xa"$U דb m7U*0M+a[[\5y( g ZոfxМX`{U"U\5SZ%q" jl< 7HFW? vӘ$d`fXnnE!\ymԬ1$>fn𭩭#.̌9S!GA>ƹb|VϜ1֔^)q~%Crqj)> Ww?k*Mp2*8';L4ŤʄS0A_SmGF,ɂy2 v5k%k+.6`u:מڋ&\Qb7}*QN {]ٮcY!R'vOQWxEM Ѱ~95ƣUO={Vjy*>LBqS}S\ҘFeEm|YO,c`]w)ٽ~һ j:X|ϧ W1+;:b8JUyo,bdvW\7s ,NHַ{ Kigӭ̧9cJ~J*/Wf%=JtdW&s5̆F=#F(vՄquHD6@atJhSi5YUv_һM"MQ #ߗp"#oxbzU1DPYB"KDz5yx~F|2U:j67-ۀkW<@HܛXϽh)iEn41OZ|8 '5bƫkkCt;PCWV@OH\;׭Kq倆~#?ƹ&cj+"ׯ;XoP[]aPzl\PqҜwO7H6cosDb¹F+ĿZmRhm`vȬ~Xs˯ZS[b֌)OPͱ+H9NF{(q$rǸϥR}Wc:/lVwmxPKe_8W&NkE+\=@(c6jҹI7cE|̛ter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.nced Auxiliary Lifts are harder to perform than the BFS Standard Auxiliaries and require better coaching and organization. Any overhead lift is considered an advanced lift. Caution should be used before giving the green light for larger groups of students/athletes. Only