JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]<_2ۀ+Z;}*d޸Ì 'kYL6v׭Np֊, 3һ%3"fU=?*毡O̲ʋȮFqVFՕ{Y~n78Osdfo/'y(sҤ 9qtyDό/<)qsg3C:Wj~+L++Ih˼+Z5mgu< Tc~;VK7+%1!8;wS ݰP?p.?ƹ%m^3)ۀB*]K<I$gkPHgZFm͜R&C9Mrs4[qhxNu(Xa"$U דb m7U*0M+a[[\5y( g ZոfxМX`{U"U\5SZ%q" jl< 7HFW? vӘ$d`fXnnE!\ymԬ1$>fn𭩭#.̌9S!GA>ƹb|VϜ1֔^)q~%Crqj)> Ww?k*Mp2*8';L4ŤʄS0A_SmGF,ɂy2 v5k%k+.6`u:מڋ&\Qb7}*QN {]ٮcY!R'vOQWxEM Ѱ~95ƣUO={Vjy*>LBqS}S\ҘFeEm|YO,c`]w)ٽ~һ j:X|ϧ W1+;:b8JUyo,bdvW\7s ,NHַ{ Kigӭ̧9cJ~J*/Wf%=JtdW&s5̆F=#F(vՄquHD6@atJhSi5YUv_һM"MQ #ߗp"#oxbzU1DPYB"KDz5yx~F|2U:j67-ۀkW<@HܛXϽh)iEn41OZ|8 '5bƫkkCt;PCWV@OH\;׭Kq倆~#?ƹ&cj+"ׯ;XoP[]aPzl\PqҜwO7H6cosDb¹F+ĿZmRhm`vȬ~Xs˯ZS[b֌)OPͱ+H9NF{(q$rǸϥR}Wc:/lVwmxPKe_8W&NkE+\=@(c6jҹI7cE|̛just after his 8th grade year of football whereupon he started the Advanced BFS Program in earnest. Below is Conrad s detailed progress chart from 8th to 12th grade.<br>Conrad has always trained all-year round and has always broken records in-season. Says Conrad,  You can t go backwards. You gotta work hard all the time. Conrad has seven completed BFS Log books at home.  Without a doubt, I broke 8 or more records every week, every year. That s the best thing about BFS, you never plateau. No matter what, I was always getting a good workout and improving. <br>The same BFS lifting program was done throughout the year. Conrad said,  Not only did I do the same lifting program, I did the same stretching, same dot drill and virtually the same on every phase of my strength and conditioning program. The only thing thatM'2i o[)rE"٤"0AL.=i[jrsڭzv⁍KKYdM#c3\OCօIp9ahRX)SrHY}A5)[IX)]W=r=Ez% &F3P\َf 9\P/t`/KnP#Zs=*_[e(Dn}oOzw_P@2 bi[xo#`g %g/۝