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Saguaro Wins State
Saguaro High School Phoenix, Arizona
By Dr. Greg Shepard
Published: Summer 1996

Saguaro (pronounced Sa-wa-row) High School in the Phoenix, Arizona area won the 1995 4-A State Football Championship by a 42-7 score in front of over 21,000 people at Sun Devil Stadium. I did a clinic for Head Football Coach Tim Beck to kick-off his 1994 season and another the nigh before the 1995 State Championship game. They had no home wins in 5 years, no homecoming wins in 7 years and hadnt had a winning season in ten years. From the first clinic, Coach Beck remembered, Coach Shepard picked out one of our better kids. We were in the auditorium and he had 500 pounds on a bar up on the stage. He told everyone how hard it is to give an eleven. That most people give only a five even though they may have high goals. He explained that we must change course and lean how to give an eleven every day.
Coach Shepard looked at the chosen player and told him he was going to Dead Lift, with a spot, the 500 pounds not once, not five times but eleven times. We were all stunned but then we began tow*OPxµ4374" target = "_blank">Printer Friendly Version

New BFS Total Program Concept Auxiliary Lifts
TWO NEW CHOICES: STANDARD AND ADVANCED
By Dr. Greg Shepard
Published: Summer 2003

The BFS Program has evolved over the years and now offers