JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================%" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?""0zzן;l|oΫDϝJd_μoe1vwe֯OZzj?>O?|t bEM1ָ̋Mb=6cZOZF#buk_Γk֏c5Ր >b\9Oΐ]?~t*Q\͝tU\OΚn;{aU~ߧU^?:a@9zt-W(_μ^F8_E>iot꿝5b?Јt ~zw_Ξ/49S?|D}Z#c@9z#j`JGޯ^~.?:wb]:~#7#_Ί 9'ztSq4U֡mzLYBO~jS}͍s٪&׮Gl}if9NhnO硬sɤ641kzHjim֕[ZQz ?i)6QUqn=i ր'֓?|tڲߝBmS%ӓ|t?GyzM2@RO?'AM(q/]Q?xu)3sL ?d#Ώ`Aڏ%1ҋ}O΃?v4y)gFp"}J@:(9DZ6Fr*9/ɨYE*9CM*HqB)J8`PH Ǟ`)H& f@X`.jH*0E)n89@rqHFiHHbwZ`<ӃsEv)^(-IqI+9QLW.h2͌d-$󨅬sPb hI >O,S 2߉*ˢ[-҃x; }ڐ'hf^#" CBKI!F\ޯ]>]`+>yK)bzw^ YڷU sD)JQJ eShn^{ K:fcjM$,==p1.=k?fSEO6ͫJ*Zub=: I=GYj7 ~͇2+|Vƞ9S3=dW}|VPtGä<ҐJpy`n(l\dHqSwlm:)MY6c4d?͋잴r2+[Ke k?ں|1hheԟϖ1C? JOB]D87BԵ.I[XR%xr=wVl&) ϹڧKՙ%R$V\ؼy VLڞL&E*'5_KW`IA9$ry&iIYhTi\WtǍ&c[h~Dhs ܏ƊϔיԢ5zQ6j#I|S))7ҩU˕O)z%Ɖu\ y%!Oj4]O.O6<*x7?]0Y KO^/t{82"$S@ pi7W<=,&a6#Hp{ַeRc$`EhV2B0V[t9fh3rcڹ kvVM-Va?ozlm9-IWmF+yYA\GS:iRVnqL.=h{sB3:W+2VvCr4`NKʯ:ҋr!ṯcy De-289yd_Z~nt{13H v-[7d6y8Uu]gOY PބW){o ˌKWJ4+-v\2~lSuy6 -tq qmu5Ĥvf<־v)} > `-F]v nlMu&ICmSһ sϡJ ZWHqVH~e5jz,qbG'i늘z`s]:.ibgR$^8֊C.tui"I3Zr?Uq0lsfv?1]ʗNx J7Bc^8 ~}ꬲC!%݈T$ZxfU$6]Ca}ش碟Z ifbEǰ 'qw3[Y MHxdz? q/=QOCZ$ ~1?ʼךf ȑ|L1׽z}9]^fk68u.-@F~zp;m=O"FlnePzs֜U 鱙<$LcMi.pyy8ކb$dO"2[Ƅ*nbxzqi*_zT1 gRI8WMdH޳*ķwy򁅭 Ĉ85GI`䀤=kKe +οÚ-XUA)@02BH_1#G2=v>qxaJ/sJgy!O5 ;KI-9 `֢:h-u8hB{S5U^XLi<Rv&.ۆ@SGþBzنU^EXXb:WM5sb݁OF8H?($~Pp)\41XW$E uj8$VDF6 )K KBXQ QN kg÷$pZ.*C[IAQW02{A7bJde=AǍ#J *J">Z|cq7ckw}KG4!@aJDI:Qq"3m*\7㝶8$otv%2< =Ms)rЧ &it'gJ9нD QC\QG:k7  t{ӊF4͌AXjnf=fp~)+b8֔.Z23BxX18lb\s{=P No I=M]8s1}+㧞KTsW[Ƽ<] grp/jN6HUj tϚ(QZa'\dCIҦi7.SezUuA?Fhc?*gT%m/#Xa/n,p9ĭ"CD#'qiZ ʬIo& ۚy%[ OtdaHf"c')8ƾBj)*=jfQBhdEM;nyT'|S qR"Cb3_Jql,K`n.vrq.$=Ddu>u*YF}$l¹v㓁ϰDm܍8Gz𩭭{;|#Qb\ʬ)9G#'bv枌2x*9U01$)ayDpj|bZ6 y"q&= SV<wVA6{D|8sp oi2Pdں怙7A`6x SXvEp#'S|sY(EZBϥ5"  0jVk=xD#h\*^hd%g61$W44ٿ"38ߜ֗vH"rQÒ&in`$+$P=GM4Z^d;Q8HۢtBQoS65ǰ^rjpU)4$'֣fqhq^joc+؟ugH*8.Ri+"AR0G̿q;zӼ#̹"e?KP8$sWӁA@ܑ֗(r#>4 7= RoӃS!G>,sFjuaw!շ2h|2 UCwD:`OY]9o v{i74@8=^GI2M#;+<x jr"#]3nI%ks?JXH PHUtl3߅j DKd>9,Jb)2IRx* Z ;+9bqUC}NꘑZY#3#ގPFY_|◁ e> p9.Uw/v61 1#=j;,ewrx hK]J2 <⼇m1Cg&I.R'w9cQτV э[dwcמ$xeU;VqҲl<)޴e*[ db-: FgT銅F0GӖC${AEę}N $WMw 2GQp6FҕBpq5;sm%[ @bjǞ@%A6 %|6b8Ub2nkv.ش^mϗkRJAcߙ5=VZEwrE8%[ zXPN8%IfZeu8e?M{ De+bS$207 `c$N}jeն N3pEXU6:.v~/L~4R E0Iʳ AP"Sb=8[#F oU X=0:4#8T3ʜ+.s }jrTu *c Gpz~y5[~ Gv~{{H-3 c8unVI &; 1">`K43:rԏO'mɜu~)/)s\9ff /e?N,5|]z. H{J()hqפm>Vhcy侒1sCxό1|o,ンPsRgfiYr$R lli; \FmxqLnN։Tr N&CqdD`1J&diOV-2qEމ%Ň=? ՋȆ ) Sp<\Yԑ U!'Ez8׭ P7RJMe,CZGi*a#e+ުtL'NJ1ޝ̉Dd$(QG;6D9A8(ˌT,x.(?EnQ@gR]v*-= Ӽ\8خJx92 ͏gQB,$K8ͤ۲~QL+i~ x-\ 6QP6,22)dX0&(%}{Iowa State has more than 25,000 students coming from all 50 states and 120 other nations. They offer 20 men s and women s intercollegiate sports. Iowa State has produced 28 Olympians, three of whom won gold medals. Glen Brand was the first Cyclone wrestler to win the gold and the legendary Dan Gable was the second, winning in the 1972 Munich Games. The rich history of Iowa Sate is legendary. They have won eight national team championships, plus two unofficial national titles in 1922 and 1923. Hilton Coliseum offers over 14,000 theater-style seats, creating an awesome setting for collegiate wrestling and the Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in the Los Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our student-athletes need to be organized, manage their time well and have a career focus. Banach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I really did was circuit training. Almost every wrestler red-shirts, like the three of us, in theԧZGĽdm>K" lH% k@ܓAro535|V8Qyw4Q<0d%{oZWP Ͼ9̂ll-{T%c9: UW!z,|L@zoH$XeO}򜛚oB6r%g *UVת!@Wn# kj#fUr[#+I!Odx 8ר? a:BOq|6'ƚSL|rNUhsckNC3.[RÓ`$l'Zf*HPԨ߹8%._zOmUn?DAA*cѶ8GT$vU5;jQk֟.|v 8ۚ0)t RcMxbQZzzxnUX7|9!k&SL*q) LtYg".i/ )n%X}|?9%Z>=ZChlaSC̏ މoewUo5%P _5 v1;վ$`#բ AB@z}saC׀,Gdvq*4'|>b1Ly"O@4xRIرܓRz U`Q˿㐔l*#8;R㊄U;-;n'+$: f2:(P{Ӷ`!A },\NRIO |Hw|XGߔđɂX+hkPjmvrbSy[pj]fCU`|X!!xȴF‚_Q[Ik\({FQ)xpNB>_մ' H(\F 3ו:QVХv-H[cqsp\~eT ΟRF]="(yjKr2*=\IAPALaeh㴓u% ci+&M{;)gf;'q6KjMOX1EPJXFH~_c$jWZW2Gs_:ʶ* zѤL>._^]K<sqqnh.dd!=O{n5BǶgPjѕ٘ʖF{ۛT{K%I!Hƭ8>Fz gMP:,HpE#Q&CMpO ;HΝiZUĬI|^a=\N܈03E'Zwu@cOӔM(=D(z;\wV#i߄4{(x>-}x9j81Qmm/O.XC4eg58Gڄ+D06{_YT=a~х#~Osd'?^swU-P75:̂m^(n)8_8):⭔WV*_cy"*z~\8tʽIv`J%Y#Ȅ27pA*}qU?Ѧ*UEzq%o<x|[&~c4+HjxcIi$fwnsר_%?SS,;oF5lW-O\Cl( .51T$xbF)ؓMMN*9yjڊ$V;h$惑Y1WtGQKZ5 $ iXГj:fsN%ؠ~#tf⮏F\d*{pش4>іt˿"սCˊ4>|u d !xVa"|+URUӨW8 ](t[HIR]#̨ƴu- Ow1A'T)sXl~$l& X*U%׭~R?f˯._*i̷E.V2b?;S,UZtvV}j=K|R<|}AeX5-NѦ7,ݩ-VKR1TIկ!n)wL;CeelUN[ڻYT v^c8OCFkVs͘N U~;~nCTdOXoekKMBk)9oLƀ#/bmV4+2H+qT,% 4\U"="Vij6KvPV銤6,ǒTz /85⪕6[TO|U;wU.l#"91WyR-G:E̱$GˌxդXF ^ Bs)e7