JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================%" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?""0zzן;l|oΫDϝJd_μoe1vwe֯OZzj?>O?|t bEM1ָ̋Mb=6cZOZF#buk_Γk֏c5Ր >b\9Oΐ]?~t*Q\͝tU\OΚn;{aU~ߧU^?:a@9zt-W(_μ^F8_E>iot꿝5b?Јt ~zw_Ξ/49S?|D}Z#c@9z#j`JGޯ^~.?:wb]:~#7#_Ί 9'ztSq4U֡mzLYBO~jS}͍s٪&׮Gl}if9NhnO硬sɤ641kzHjim֕[ZQz ?i)6QUqn=i ր'֓?|tڲߝBmS%ӓ|t?GyzM2@RO?'AM(q/]Q?xu)3sL ?d#Ώ`Aڏ%1ҋ}O΃?v4y)gFp"}J@:(9DZ6Fr*9/ɨYE*9CM*HqB)J8`PH Ǟ`)H& f@X`.jH*0E)n89@rqHFiHHbwZ`<ӃsEv)^(-IqI+9QLW.h2͌d-$󨅬sPb hI >O,S 2߉*ˢ[-҃x; }ڐ'hf^#" CBKI!F\ޯ]>]`+>yK)bzw^ YڷU sD)JQJ eShn^{ K:fcjM$,==p1.=k?fSEO6ͫJ*Zub=: I=GYj7 ~͇2+|Vƞ9S3=dW}|VPtGä<ҐJpy`n(l\dHqSwlm:)MY6c4d?͋잴r2+[Ke k?ں|1hheԟϖ1C? JOB]D87BԵ.I[XR%xr=wVl&) ϹڧKՙ%R$V\ؼy VLڞL&E*'5_KW`IA9$ry&iIYhTi\WtǍ&c[h~Dhs ܏ƊϔיԢ5zQ6j#I|S))7ҩU˕O)z%Ɖu\ y%!Oj4]O.O6<*x7?]0Y KO^/t{82"$S@ pi7W<=,&a6#Hp{ַeRc$`EhV2B0V[t9fh3rcڹ kvVM-Va?ozlm9-IWmF+yYA\GS:iRVnqL.=h{sB3:W+2VvCr4`NKʯ:ҋr!ṯcy De-289yd_Z~nt{13H v-[7d6y8Uu]gOY PބW){o ˌKWJ4+-v\2~lSuy6 -tq qmu5Ĥvf<־v)} > `-F]v nlMu&ICmSһ sϡJ ZWHqVH~e5jz,qbG'i늘z`s]:.ibgR$^8֊C.tui"I3Zr?Uq0lsfv?1]ʗNx J7Bc^8 ~}ꬲC!%݈T$ZxfU$6]Ca}ش碟Z ifbEǰ 'qw3[Y MHxdz? q/=QOCZ$ ~1?ʼךf ȑ|L1׽z}9]^fk68u.-@F~zp;m=O"FlnePzs֜U 鱙<$LcMi.pyy8ކb$dO"2[Ƅ*nbxzqi*_zT1 gRI8WMdH޳*ķwy򁅭 Ĉ85GI`䀤=kKe +οÚ-XUA)@02BH_1#G2=v>qxaJ/sJgy!O5 ;KI-9 `֢:h-u8hB{S5U^XLi<Rv&.ۆ@SGþBzنU^EXXb:WM5sb݁OF8H?($~Pp)\41XW$E uj8$VDF6 )K KBXQ QN kg÷$pZ.*C[IAQW02{A7bJde=AǍ#J *J">Z|cq7ckw}KG4!@aJDI:Qq"3m*\7㝶8$otv%2< =Ms)rЧ &it'gJ9нD QC\QG:k7  t{ӊF4͌AXjnf=fp~)+b8֔.Z23BxX18lb\s{=P No I=M]8s1}+㧞KTsW[Ƽ<] grp/jN6HUj tϚ(QZa'\dCIҦi7.SezUuA?Fhc?*gT%m/#Xa/n,p9ĭ"CD#'qiZ ʬIo& ۚy%[ OtdaHf"c')8ƾBj)*=jfQBhdEM;nyT'|S qR"Cb3_Jql,K`n.vrq.$=Ddu>u*YF}$l¹v㓁ϰDm܍8Gz𩭭{;|#Qb\ʬ)9G#'bv枌2x*9U01$)ayDpj|bZ6 y"q&= SV<wVA6{D|8sp oi2Pdں怙7A`6x SXvEp#'S|sY(EZBϥ5"  0jVk=xD#h\*^hd%g61$W44ٿ"38ߜ֗vH"rQÒ&in`$+$P=GM4Z^d;Q8HۢtBQoS65ǰ^rjpU)4$'֣fqhq^joc+؟ugH*8.Ri+"AR0G̿q;zӼ#̹"e?KP8$sWӁA@ܑ֗(r#>4 7= RoӃS!G>,sFjuaw!շ2h|2 UCwD:`OY]9o v{i74@8=^GI2M#;+<x jr"#]3nI%ks?JXH PHUtl3߅j DKd>9,Jb)2IRx* Z ;+9bqUC}NꘑZY#3#ގPFY_|◁ e> p9.Uw/v61 1#=j;,ewrx hK]J2 <⼇m1Cg&I.R'w9cQτV э[dwcמ$xeU;VqҲl<)޴e*[ db-: FgT銅F0GӖC${AEę}N $WMw 2GQp6FҕBpq5;sm%[ @bjǞ@%A6 %|6b8Ub2nkv.ش^mϗkRJAcߙ5=VZEwrE8%[ zXPN8%IfZeu8e?M{ De+bS$207 `c$N}jeն N3pEXU6:.v~/L~4R E0Iʳ AP"Sb=8[#F oU X=0:4#8T3ʜ+.s }jrTu *c Gpz~y5[~ Gv~{{H-3 c8unVI &; 1">`K43:rԏO'mɜu~)/)s\9ff /e?N,5|]z. H{J()hqפm>Vhcy侒1sCxό1|o,ンPsRgfiYr$R lli; \FmxqLnN։Tr N&CqdD`1J&diOV-2qEމ%Ň=? ՋȆ ) Sp<\Yԑ U!'Ez8׭ P7RJMe,CZGi*a#e+ުtL'NJ1ޝ̉Dd$(QG;6D9A8(ˌT,x.(?EnQ@gR]v*-= Ӽ\8خJx92 ͏gQB,$K8ͤ۲~QL+i~ x-\ 6QP6,22)dX0&(%}{<br> It s Your Loss<br><br> I would not recommend BFS clinics to any school that we play, Hamamoto joked, then continued,  I sure would recommend BFS Clinics and I have. Some coaches are just too stubborn to try, but it s their loss. I can t say enough about how much BFS has helped our program to be one of the best in San Diego. <br>On behalf of the entire BFS staff, I thank Coach Hamamoto for his dedication to his players and wish him and his Broncos continued success in the years <br>to come.id laughing.</P> <P>At Northeastern Illinois, Coach Taylor did not have a formal stength program in her first year.&nbsp; "We didn't do Squats and Cleans but then I got a strength coach, Ed Lopez, who had a track background.&nbsp; We did Squats and Cleans from that point.&nbsp; Coach Lopez knew what to do."</P> <P>"If I were a high school coach," affirmed Coach Taylor, "I would start my players in the 7th grade.&nbsp; When people think that weights will ruin your touch, I tell them that's a myth.&nbsp; As far as losing your femininity, I believe that is changing.&nbsp; That too is a myth.&nbsp; Things are changing through education.&nbsp; Fitness is in.&nbsp; Health is in.</P> <P>"I believe sports can help your self confidence and discipline.&nbsp; Lifting weights for your sport just adds to that.&nbsp; Some people are afraid a girl could get muscle bound if they lift weights.&nbsp; Well, I have never seen that happen to my players.</P> <P>"The biggest reward in coaching is how we, as cst muscles to the shot put, says Poliquin.  We did a lot ofr high boys. Look at the knees. They are actually touching. The solution is to yell "knees" and even slap the inside of one knee. This seems to help the athlete get a kinesthetic feel of the problem.&nbsp;</P> <P>Photo #11 shows Matt bringing down his chin which is a very common problem with even advanced lifters. The chin should always be up. When the chin comes down, the bar moves forward away from the body and you lose a lot of potential jumping power as you come out of your Power Line.&nbsp;</P> <P>Photo #12 illustrates an advanced problem which I have seen with a number of Division One athletes. What is it? The feet kick back. Remember simple? Does it look like a perfect vertical jump? No, it does not. Therefore, Matt is not perfect in this photo but now look at Photo #13 and compare. Now Matt is going straight up. He looks like he is doing a vertical jump. Perfect! Also, his head, arms and shoulders look very good.&nbsp;</P> <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos #14 and #15. In #14, Matt's feet are too wide and his knees are in. Again yell knees and tap the inside of his knee. Most of the time,nU~U'x ~UU(x UU)x UU*x UU+xUU,x UU-x UU.x UU/x U*U0x*U:U1x :UJU2x JU\U3x \UrU4x rUU5xUU6x UU7x UU8x UU9x Ue and avoids a horizontal scrollv /U 2"\Dw=/U /U/U /U/Uh/U/Uh2/U/Uh/U/Uhd/U/Ux/U/Ux /U0U x0U0U x 0U&0U hP&0U00U h200UF0U h2F0UX0UhPX0Uh0Uh h0Ux0Ux x0U0Uh0U0Ux0U0Ux 0U0Ux 0U0Ux 0U0Ux 0U1Ux1U1Ux 1U$1Ux $1U61Ux 61UL1Ux L1Ub1Uxb1Ur1Ux r1U1Ux 1U1Ux 1U1U x 1U1U!x1U1U"x 1U1U#x 1U1U$x 1U2U%x 2U2U&x2U.2U'x .2U>2U(x >2UP2U)x P2Uf2U*x f2U|2U+x|2U2U,x 2U2U-x 2U2U.x 2U2U/x 2U2U0x2U2U1x 2U2U2x 2U 3U3x  3U"3U4x "3U83U5x83UH3U6x H3UX3U7x X3Uj3U8x j3U3U9x 3U412-2']); _gaq.push(['_trackP[wi U 2"\Dw= U  U U  U" Uh" U0 Uh20 U< Uh< UF UhdF UT UxT U^ U ^ U| U x| U U x  U U hP U U h2