JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================%" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?""0zzן;l|oΫDϝJd_μoe1vwe֯OZzj?>O?|t bEM1ָ̋Mb=6cZOZF#buk_Γk֏c5Ր >b\9Oΐ]?~t*Q\͝tU\OΚn;{aU~ߧU^?:a@9zt-W(_μ^F8_E>iot꿝5b?Јt ~zw_Ξ/49S?|D}Z#c@9z#j`JGޯ^~.?:wb]:~#7#_Ί 9'ztSq4U֡mzLYBO~jS}͍s٪&׮Gl}if9NhnO硬sɤ641kzHjim֕[ZQz ?i)6QUqn=i ր'֓?|tڲߝBmS%ӓ|t?GyzM2@RO?'AM(q/]Q?xu)3sL ?d#Ώ`Aڏ%1ҋ}O΃?v4y)gFp"}J@:(9DZ6Fr*9/ɨYE*9CM*HqB)J8`PH Ǟ`)H& f@X`.jH*0E)n89@rqHFiHHbwZ`<ӃsEv)^(-IqI+9QLW.h2͌d-$󨅬sPb hI >O,S 2߉*ˢ[-҃x; }ڐ'hf^#" CBKI!F\ޯ]>]`+>yK)bzw^ YڷU sD)JQJ eShn^{ K:fcjM$,==p1.=k?fSEO6ͫJ*Zub=: I=GYj7 ~͇2+|Vƞ9S3=dW}|VPtGä<ҐJpy`n(l\dHqSwlm:)MY6c4d?͋잴r2+[Ke k?ں|1hheԟϖ1C? JOB]D87BԵ.I[XR%xr=wVl&) ϹڧKՙ%R$V\ؼy VLڞL&E*'5_KW`IA9$ry&iIYhTi\WtǍ&c[h~Dhs ܏ƊϔיԢ5zQ6j#I|S))7ҩU˕O)z%Ɖu\ y%!Oj4]O.O6<*x7?]0Y KO^/t{82"$S@ pi7W<=,&a6#Hp{ַeRc$`EhV2B0V[t9fh3rcڹ kvVM-Va?ozlm9-IWmF+yYA\GS:iRVnqL.=h{sB3:W+2VvCr4`NKʯ:ҋr!ṯcy De-289yd_Z~nt{13H v-[7d6y8Uu]gOY PބW){o ˌKWJ4+-v\2~lSuy6 -tq qmu5Ĥvf<־v)} > `-F]v nlMu&ICmSһ sϡJ ZWHqVH~e5jz,qbG'i늘z`s]:.ibgR$^8֊C.tui"I3Zr?Uq0lsfv?1]ʗNx J7Bc^8 ~}ꬲC!%݈T$ZxfU$6]Ca}ش碟Z ifbEǰ 'qw3[Y MHxdz? q/=QOCZ$ ~1?ʼךf ȑ|L1׽z}9]^fk68u.-@F~zp;m=O"FlnePzs֜U 鱙<$LcMi.pyy8ކb$dO"2[Ƅ*nbxzqi*_zT1 gRI8WMdH޳*ķwy򁅭 Ĉ85GI`䀤=kKe +οÚ-XUA)@02BH_1#G2=v>qxaJ/sJgy!O5 ;KI-9 `֢:h-u8hB{S5U^XLi<Rv&.ۆ@SGþBzنU^EXXb:WM5sb݁OF8H?($~Pp)\41XW$E uj8$VDF6 )K KBXQ QN kg÷$pZ.*C[IAQW02{A7bJde=AǍ#J *J">Z|cq7ckw}KG4!@aJDI:Qq"3m*\7㝶8$otv%2< =Ms)rЧ &it'gJ9нD QC\QG:k7  t{ӊF4͌AXjnf=fp~)+b8֔.Z23BxX18lb\s{=P No I=M]8s1}+㧞KTsW[Ƽ<] grp/jN6HUj tϚ(QZa'\dCIҦi7.SezUuA?Fhc?*gT%m/#Xa/n,p9ĭ"CD#'qiZ ʬIo& ۚy%[ OtdaHf"c')8ƾBj)*=jfQBhdEM;nyT'|S qR"Cb3_Jql,K`n.vrq.$=Ddu>u*YF}$l¹v㓁ϰDm܍8Gz𩭭{;|#Qb\ʬ)9G#'bv枌2x*9U01$)ayDpj|bZ6 y"q&= SV<wVA6{D|8sp oi2Pdں怙7A`6x SXvEp#'S|sY(EZBϥ5"  0jVk=xD#h\*^hd%g61$W44ٿ"38ߜ֗vH"rQÒ&in`$+$P=GM4Z^d;Q8HۢtBQoS65ǰ^rjpU)4$'֣fqhq^joc+؟ugH*8.Ri+"AR0G̿q;zӼ#̹"e?KP8$sWӁA@ܑ֗(r#>4 7= RoӃS!G>,sFjuaw!շ2h|2 UCwD:`OY]9o v{i74@8=^GI2M#;+<x jr"#]3nI%ks?JXH PHUtl3߅j DKd>9,Jb)2IRx* Z ;+9bqUC}NꘑZY#3#ގPFY_|◁ e> p9.Uw/v61 1#=j;,ewrx hK]J2 <⼇m1Cg&I.R'w9cQτV э[dwcמ$xeU;VqҲl<)޴e*[ db-: FgT銅F0GӖC${AEę}N $WMw 2GQp6FҕBpq5;sm%[ @bjǞ@%A6 %|6b8Ub2nkv.ش^mϗkRJAcߙ5=VZEwrE8%[ zXPN8%IfZeu8e?M{ De+bS$207 `c$N}jeն N3pEXU6:.v~/L~4R E0Iʳ AP"Sb=8[#F oU X=0:4#8T3ʜ+.s }jrTu *c Gpz~y5[~ Gv~{{H-3 c8unVI &; 1">`K43:rԏO'mɜu~)/)s\9ff /e?N,5|]z. H{J()hqפm>Vhcy侒1sCxό1|o,ンPsRgfiYr$R lli; \FmxqLnN։Tr N&CqdD`1J&diOV-2qEމ%Ň=? ՋȆ ) Sp<\Yԑ U!'Ez8׭ P7RJMe,CZGi*a#e+ުtL'NJ1ޝ̉Dd$(QG;6D9A8(ˌT,x.(?EnQ@gR]v*-= Ӽ\8خJx92 ͏gQB,$K8ͤ۲~QL+i~ x-\ 6QP6,22)dX0&(%}{ <P align=center><STRONG>From Pommel Horse to Car Seat</STRONG></P> <P align=left>To be continued....</P>is higher for injury. Never sacrifice technique for a few extra pounds.<br> Picture 11 illustrates the Straight Leg Dead Lift. This is a top priority auxiliary exercise in the BFS Program. By purposely rounding the back, the lower back muscles can be isolated, stretched and strengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br>pressed with Vick s attitude.  The most special thing about Michael Vick is not his outstanding athletic ability but the fact that with all the hoopla surrounding him, he continues to work hard and does not invite special attention. He just wants to be one of the players. <br><br>Weighty Matters<br>When Vick came to VT he had some good numbers in the weightroom for a freshman quarterback. At 195 pounds, he had a 270 bench press, a 34-inch vertical jump, and ran a 4.42 forty (hand timed). Impressive results at any level. After the first year under Coach Gentry s direction, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his forty time to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a people passing at 60; at my school we'd flunk out! <br><br>A Day in the Life<br><br>LeeAnn works out four days a week. On the fifth day she does cardio, which may be in the form of plyometrics, football, jumping rope or anything else she can find to get herself running around. Her weight training is basic: working her upper body two days out of the week and her lower body two days.<br>In addition to her hour of weights, she attends practices and some days watches the games at home to hone her competition and performance. She still manages to participate in the Church Parish Youth Program.<br> We work mostly on fund-raisers. For instance, we just bought a man a computer. He had his leg amputated and was trying to write his diary, but didn't have a computer. We do a lot of that type of work.<br> We also send two representatives to the parish council to give them input about how the kids feel about our church. It's good that we're able to express our opinions, and the council appreciates being able to stay in touch with the youth. It's important. <br>LeeAnn ooks up to many sports celebrities, including soccer's Mia Hamm, but she admiresBT|y>o2N*A$F *N4䭶<{YGX̉E|ofP#Y  ҊkwKgUsN_%2 7j"S,4M40⢦5+p5FҹaO? ka4S'WaɿlSM2ES- $R;l7푫wO^,/R"bϧMr]G5%A нJ\pu% Cɇ\h_08VrVbX'tZP{Đ14EbP?Örwk@-'Z\>K(؏ 6-=bj||0l5UhqdEhWB[)%l<^jф+c^ʳ~6>ǖfi596b,I5سq~4Z|$ykOe,= `><:uV*዗lϦ'-^gQQР[]>LxItiy#6};lFWQ .k:v^}a?jo:7$ܕ ,r$r~&SSZk#@n d`$*wWyUdm<wi@4i#5oeF?V;O&bp}%vpTQV8PWstb ?l4#Uv\鲤u/IZ: ߼iߛn8n"PֈQ)Q&q?u{EA 7шnUfeF#)}J4'0飈g>8 7(?.MD21SAHc[(i,6\݈8sR ?o| 朎&(澛c9&޿k92 b>ŪM5t5;Wl'o3?ҭ.^z^!͐rr?%_cU@c1@lOlձT@wnO`‘w$ZE4.YQDPnw]"G⺑Y>Lpזf4i(C,$003 "_(_>aP}&|=0 uEs*!n=7zuwqxL[V`pBHIBSsmNQ7̨2$@A>50흿:[.Eu!2.CKd:]Tߌ_n^"J'IAy~V E Ge$3_&6Muu_PGDqT>g$~r™_K \ Dǫ(d,v'zrRg@ `Y 挝Q]k]ާzt+fAP2oo~]^$V|Ed]'?Pv-(J UJh3`V؃ΣZ}eCJ!Jl]^N+C- ӶoU?ఴ@cu3׮)q!BQ벭eӹ`G߈,|TQ٧_>9GT^\HU?YTHĊרŢpd"Io aȊZ6 .FH*Wu)'0Ʉz͏hHWB#q4j|'f͛v8ᅥ cq؏Q͎ MC]6lUٳf]@m)£<1U ^^cQ__8ߙ?`'N{_#P1>bКȇG^Ł_pG!5ۯQ\p-㹠l=6l vlٱWf͛vl|0s4v#K48UU@psѳ#VRC] m0Z in:@g(:>ӹ_lyʶS[ [GFGxprҿ$M,Bong.r!EEzޟ_izHWܖwN/.Jbe?|w$-!˧ $jsV)8{=e:4Qu"#'X^G)d[.|CH'_,M$_:6N(3k/5v]sHE<8yi{-^rڊR'>xow1a}z2(Jf́`Ѓj*㯁vzrb`Sv8ާ6lUٳf]6lUtt**{a\ z }Xz\'G.G}~((c@1ّ#`_+v3愰ס|C\{ō?( @lWl#ܑEk_09X0"5br%ٳf]6lUV #}/mM0`&ޖ?VM4|}