JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================%" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?""0zzן;l|oΫDϝJd_μoe1vwe֯OZzj?>O?|t bEM1ָ̋Mb=6cZOZF#buk_Γk֏c5Ր >b\9Oΐ]?~t*Q\͝tU\OΚn;{aU~ߧU^?:a@9zt-W(_μ^F8_E>iot꿝5b?Јt ~zw_Ξ/49S?|D}Z#c@9z#j`JGޯ^~.?:wb]:~#7#_Ί 9'ztSq4U֡mzLYBO~jS}͍s٪&׮Gl}if9NhnO硬sɤ641kzHjim֕[ZQz ?i)6QUqn=i ր'֓?|tڲߝBmS%ӓ|t?GyzM2@RO?'AM(q/]Q?xu)3sL ?d#Ώ`Aڏ%1ҋ}O΃?v4y)gFp"}J@:(9DZ6Fr*9/ɨYE*9CM*HqB)J8`PH Ǟ`)H& f@X`.jH*0E)n89@rqHFiHHbwZ`<ӃsEv)^(-IqI+9QLW.h2͌d-$󨅬sPb hI >O,S 2߉*ˢ[-҃x; }ڐ'hf^#" CBKI!F\ޯ]>]`+>yK)bzw^ YڷU sD)JQJ eShn^{ K:fcjM$,==p1.=k?fSEO6ͫJ*Zub=: I=GYj7 ~͇2+|Vƞ9S3=dW}|VPtGä<ҐJpy`n(l\dHqSwlm:)MY6c4d?͋잴r2+[Ke k?ں|1hheԟϖ1C? JOB]D87BԵ.I[XR%xr=wVl&) ϹڧKՙ%R$V\ؼy VLڞL&E*'5_KW`IA9$ry&iIYhTi\WtǍ&c[h~Dhs ܏ƊϔיԢ5zQ6j#I|S))7ҩU˕O)z%Ɖu\ y%!Oj4]O.O6<*x7?]0Y KO^/t{82"$S@ pi7W<=,&a6#Hp{ַeRc$`EhV2B0V[t9fh3rcڹ kvVM-Va?ozlm9-IWmF+yYA\GS:iRVnqL.=h{sB3:W+2VvCr4`NKʯ:ҋr!ṯcy De-289yd_Z~nt{13H v-[7d6y8Uu]gOY PބW){o ˌKWJ4+-v\2~lSuy6 -tq qmu5Ĥvf<־v)} > `-F]v nlMu&ICmSһ sϡJ ZWHqVH~e5jz,qbG'i늘z`s]:.ibgR$^8֊C.tui"I3Zr?Uq0lsfv?1]ʗNx J7Bc^8 ~}ꬲC!%݈T$ZxfU$6]Ca}ش碟Z ifbEǰ 'qw3[Y MHxdz? q/=QOCZ$ ~1?ʼךf ȑ|L1׽z}9]^fk68u.-@F~zp;m=O"FlnePzs֜U 鱙<$LcMi.pyy8ކb$dO"2[Ƅ*nbxzqi*_zT1 gRI8WMdH޳*ķwy򁅭 Ĉ85GI`䀤=kKe +οÚ-XUA)@02BH_1#G2=v>qxaJ/sJgy!O5 ;KI-9 `֢:h-u8hB{S5U^XLi<Rv&.ۆ@SGþBzنU^EXXb:WM5sb݁OF8H?($~Pp)\41XW$E uj8$VDF6 )K KBXQ QN kg÷$pZ.*C[IAQW02{A7bJde=AǍ#J *J">Z|cq7ckw}KG4!@aJDI:Qq"3m*\7㝶8$otv%2< =Ms)rЧ &it'gJ9нD QC\QG:k7  t{ӊF4͌AXjnf=fp~)+b8֔.Z23BxX18lb\s{=P No I=M]8s1}+㧞KTsW[Ƽ<] grp/jN6HUj tϚ(QZa'\dCIҦi7.SezUuA?Fhc?*gT%m/#Xa/n,p9ĭ"CD#'qiZ ʬIo& ۚy%[ OtdaHf"c')8ƾBj)*=jfQBhdEM;nyT'|S qR"Cb3_Jql,K`n.vrq.$=Ddu>u*YF}$l¹v㓁ϰDm܍8Gz𩭭{;|#Qb\ʬ)9G#'bv枌2x*9U01$)ayDpj|bZ6 y"q&= SV<wVA6{D|8sp oi2Pdں怙7A`6x SXvEp#'S|sY(EZBϥ5"  0jVk=xD#h\*^hd%g61$W44ٿ"38ߜ֗vH"rQÒ&in`$+$P=GM4Z^d;Q8HۢtBQoS65ǰ^rjpU)4$'֣fqhq^joc+؟ugH*8.Ri+"AR0G̿q;zӼ#̹"e?KP8$sWӁA@ܑ֗(r#>4 7= RoӃS!G>,sFjuaw!շ2h|2 UCwD:`OY]9o v{i74@8=^GI2M#;+<x jr"#]3nI%ks?JXH PHUtl3߅j DKd>9,Jb)2IRx* Z ;+9bqUC}NꘑZY#3#ގPFY_|◁ e> p9.Uw/v61 1#=j;,ewrx hK]J2 <⼇m1Cg&I.R'w9cQτV э[dwcמ$xeU;VqҲl<)޴e*[ db-: FgT銅F0GӖC${AEę}N $WMw 2GQp6FҕBpq5;sm%[ @bjǞ@%A6 %|6b8Ub2nkv.ش^mϗkRJAcߙ5=VZEwrE8%[ zXPN8%IfZeu8e?M{ De+bS$207 `c$N}jeն N3pEXU6:.v~/L~4R E0Iʳ AP"Sb=8[#F oU X=0:4#8T3ʜ+.s }jrTu *c Gpz~y5[~ Gv~{{H-3 c8unVI &; 1">`K43:rԏO'mɜu~)/)s\9ff /e?N,5|]z. H{J()hqפm>Vhcy侒1sCxό1|o,ンPsRgfiYr$R lli; \FmxqLnN։Tr N&CqdD`1J&diOV-2qEމ%Ň=? ՋȆ ) Sp<\Yԑ U!'Ez8׭ P7RJMe,CZGi*a#e+ުtL'NJ1ޝ̉Dd$(QG;6D9A8(ˌT,x.(?EnQ@gR]v*-= Ӽ\8خJx92 ͏gQB,$K8ͤ۲~QL+i~ x-\ 6QP6,22)dX0&(%}{ <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Out: </STRONG>(See Figure 2)&nbsp; You will be able to see this problem easily whether the athletes are in the bleachers or actually squatting.&nbsp; The knees-out problem can easily be corrected by just widening out the athlete's stance.&nbsp; Widen out the stance until the knees are aligned directly over the toes.&nbsp; Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees In: </STRONG>(See Figure 3)&nbsp; This problem is quite common with women athletes and junior high age boys.&nbsp;Again, you will be able to see the knees-in problem from the bleachers or squatting.&nbsp; When squatting the knees-in problem will surface on the way up.&nbsp; The knees are usually alright on the way down when squatting.&nbsp; The knees-in problem is more difficult to correct and puts unwanted pressure on the medial collateRIܥAsB{Uד$|}m9aY8ս1Q>k̢]J[&5UIDDb.X*=R{1.^,4xwƪ;t/Z}Q3T `1h‘T,Vo#]ί2"ʐF¾iA:ܬuxUEQ2k{t/,(G퍄n\O+ ֊Nr@pŠ>L?$dyr HF]% z'~ڎ2BT_N[f'zoAsh:1S/(,ɟSK,w<֑FQW~ R K--x\koҽ\Q i HI߁,F͘\njD]_|V]\<8z5dcVٗ=rN$dYD(ܤACOy sk nI> Z s6 uR,CK˩Z gWSM ȭcAl/lL#Ň`y_0* &"\(ޣ&\#**u |=u*9VhVTE+9{n\.VBOoʊ+7,T?r.aU :רa$ !P"-Ҵ5iݝ60ӏoZCռmmU4O,nTߵӦmF].J{ Q)eGP?kxq ~׫DoT!z,) Wvr#E:qB?ٿkZyG- 1Չf]#>M50W#h`nHw^>K"?2y I$v)D~./bFS QL>F'h-\T~pdF=>(n܊͊Njlz"=3$cR"2#&0#7pi_>rxmю!>p]&xOm9PFb L/U݆V7$}nYKk`q<,q}V֒C!@beSfQV:_Y\$ŠOo‚YX4s F]y(gf&,"(w _͒=@$9K]pYMbW̠\c"J)"/]Ҕ(nf Gp$hZ\V*G}Gk$%JֵU> bz L|[^TgڬL?g9z?)棐L3R 2 MÑ/.f`xWr'?^!OhbPơIc_՗ ) =l-~$JfTh)_ceBէ-j0>`㾃lR-\J~^M2DZT]ܓ)k X4i5>]cWgIj7?5֡i뛅Q%NT%~&:F(i׏yOY"(x{\*!o cHl+F_.~)8*6da'вҤEk ˫RcgcUR::7èaN*\ӹq'GF׊ʓGša4Zۗ ouKM;̖q5&K#6*?V7X&z,R=C9ե}__7~> yP]Bb C=d^Wƹ 䌬,7ImwOo*T::.bo._֐H-%[h"PLaUEr*|% `@yTl;i<=7޼brz"8)v2;QHȃ[  uv|8h9B>g$|>-(s~69ٟj\DmJy-̗:̱74srk5ǎSlLD=[ Qk^c[5弧d}F_,'{qwIXAlP=յ4gNYXu{WccHI]ޔ=)T G;UPsZka8mHYLhiן/_ ܀0Utmn}LėqE(SH;GAt+fa}4#Lp 1⬑(@_o?/"?]|`sX6; +eyR%_ן6óRCӖDԷHٌ+|362n*ƳZ9ǎ4l)`-woWQ$0W,΁nlĔeJ9#tB *#mf"u;YX2:VOMºuZ[iKedI)$G 8_(Ynb<$Fu +&At;ezgϽτCxr=;{w{xck{n}0Z*XvEch}9?|&>PFt/̭k:W-$D۾:.97z!)QcZ-LTȁq*23y'A).}Y精=@\V>M?i?L- Tfa2׀&'{#KRǔ#O e -H;zpVOȰ FmR֭f@⩮h ˬZQvRe 6E =䤎Y^ZO`V1* B8J?ONE@8O"#kB6z&KUe@2u_GUE_%`h8Nă@+ҙl L:Pbg-$j8ZvYu$ Z?ݴsd}ۯLK>N'Q) {q8j 1TVrel6J.ݭď:O7Xǥ$W;0?߳BEPO^Wi([MIh^ZVq ifq7?6&VpۥNf>\r1c(SeO;ؘE?qx%x??Y`[c.A* n6gK]c]eM>s:tC-(SُXQǠ͋s/!~V!C<3 J史)]@K>'SM}W|:nG]> q>pȧ=rmfMuWoXQNKT;2mPm.VVŽMTyPF89msETd0"vwѐxu=ymmb~_ As[SN%i$'yh{Wqe4U!pkF61ƅѶF䷩i0**Իt)s>5såfC1=+2TʦU3: {¶zWXP:}ku]FmD/gkiɧ"8ZlMcnي.jFj)'n72/LZ1ʖ(ʕ'<\ޥ{ـGXQiE{>:֪7)