JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================%" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?""0zzן;l|oΫDϝJd_μoe1vwe֯OZzj?>O?|t bEM1ָ̋Mb=6cZOZF#buk_Γk֏c5Ր >b\9Oΐ]?~t*Q\͝tU\OΚn;{aU~ߧU^?:a@9zt-W(_μ^F8_E>iot꿝5b?Јt ~zw_Ξ/49S?|D}Z#c@9z#j`JGޯ^~.?:wb]:~#7#_Ί 9'ztSq4U֡mzLYBO~jS}͍s٪&׮Gl}if9NhnO硬sɤ641kzHjim֕[ZQz ?i)6QUqn=i ր'֓?|tڲߝBmS%ӓ|t?GyzM2@RO?'AM(q/]Q?xu)3sL ?d#Ώ`Aڏ%1ҋ}O΃?v4y)gFp"}J@:(9DZ6Fr*9/ɨYE*9CM*HqB)J8`PH Ǟ`)H& f@X`.jH*0E)n89@rqHFiHHbwZ`<ӃsEv)^(-IqI+9QLW.h2͌d-$󨅬sPb hI >O,S 2߉*ˢ[-҃x; }ڐ'hf^#" CBKI!F\ޯ]>]`+>yK)bzw^ YڷU sD)JQJ eShn^{ K:fcjM$,==p1.=k?fSEO6ͫJ*Zub=: I=GYj7 ~͇2+|Vƞ9S3=dW}|VPtGä<ҐJpy`n(l\dHqSwlm:)MY6c4d?͋잴r2+[Ke k?ں|1hheԟϖ1C? JOB]D87BԵ.I[XR%xr=wVl&) ϹڧKՙ%R$V\ؼy VLڞL&E*'5_KW`IA9$ry&iIYhTi\WtǍ&c[h~Dhs ܏ƊϔיԢ5zQ6j#I|S))7ҩU˕O)z%Ɖu\ y%!Oj4]O.O6<*x7?]0Y KO^/t{82"$S@ pi7W<=,&a6#Hp{ַeRc$`EhV2B0V[t9fh3rcڹ kvVM-Va?ozlm9-IWmF+yYA\GS:iRVnqL.=h{sB3:W+2VvCr4`NKʯ:ҋr!ṯcy De-289yd_Z~nt{13H v-[7d6y8Uu]gOY PބW){o ˌKWJ4+-v\2~lSuy6 -tq qmu5Ĥvf<־v)} > `-F]v nlMu&ICmSһ sϡJ ZWHqVH~e5jz,qbG'i늘z`s]:.ibgR$^8֊C.tui"I3Zr?Uq0lsfv?1]ʗNx J7Bc^8 ~}ꬲC!%݈T$ZxfU$6]Ca}ش碟Z ifbEǰ 'qw3[Y MHxdz? q/=QOCZ$ ~1?ʼךf ȑ|L1׽z}9]^fk68u.-@F~zp;m=O"FlnePzs֜U 鱙<$LcMi.pyy8ކb$dO"2[Ƅ*nbxzqi*_zT1 gRI8WMdH޳*ķwy򁅭 Ĉ85GI`䀤=kKe +οÚ-XUA)@02BH_1#G2=v>qxaJ/sJgy!O5 ;KI-9 `֢:h-u8hB{S5U^XLi<Rv&.ۆ@SGþBzنU^EXXb:WM5sb݁OF8H?($~Pp)\41XW$E uj8$VDF6 )K KBXQ QN kg÷$pZ.*C[IAQW02{A7bJde=AǍ#J *J">Z|cq7ckw}KG4!@aJDI:Qq"3m*\7㝶8$otv%2< =Ms)rЧ &it'gJ9нD QC\QG:k7  t{ӊF4͌AXjnf=fp~)+b8֔.Z23BxX18lb\s{=P No I=M]8s1}+㧞KTsW[Ƽ<] grp/jN6HUj tϚ(QZa'\dCIҦi7.SezUuA?Fhc?*gT%m/#Xa/n,p9ĭ"CD#'qiZ ʬIo& ۚy%[ OtdaHf"c')8ƾBj)*=jfQBhdEM;nyT'|S qR"Cb3_Jql,K`n.vrq.$=Ddu>u*YF}$l¹v㓁ϰDm܍8Gz𩭭{;|#Qb\ʬ)9G#'bv枌2x*9U01$)ayDpj|bZ6 y"q&= SV<wVA6{D|8sp oi2Pdں怙7A`6x SXvEp#'S|sY(EZBϥ5"  0jVk=xD#h\*^hd%g61$W44ٿ"38ߜ֗vH"rQÒ&in`$+$P=GM4Z^d;Q8HۢtBQoS65ǰ^rjpU)4$'֣fqhq^joc+؟ugH*8.Ri+"AR0G̿q;zӼ#̹"e?KP8$sWӁA@ܑ֗(r#>4 7= RoӃS!G>,sFjuaw!շ2h|2 UCwD:`OY]9o v{i74@8=^GI2M#;+<x jr"#]3nI%ks?JXH PHUtl3߅j DKd>9,Jb)2IRx* Z ;+9bqUC}NꘑZY#3#ގPFY_|◁ e> p9.Uw/v61 1#=j;,ewrx hK]J2 <⼇m1Cg&I.R'w9cQτV э[dwcמ$xeU;VqҲl<)޴e*[ db-: FgT銅F0GӖC${AEę}N $WMw 2GQp6FҕBpq5;sm%[ @bjǞ@%A6 %|6b8Ub2nkv.ش^mϗkRJAcߙ5=VZEwrE8%[ zXPN8%IfZeu8e?M{ De+bS$207 `c$N}jeն N3pEXU6:.v~/L~4R E0Iʳ AP"Sb=8[#F oU X=0:4#8T3ʜ+.s }jrTu *c Gpz~y5[~ Gv~{{H-3 c8unVI &; 1">`K43:rԏO'mɜu~)/)s\9ff /e?N,5|]z. H{J()hqפm>Vhcy侒1sCxό1|o,ンPsRgfiYr$R lli; \FmxqLnN։Tr N&CqdD`1J&diOV-2qEމ%Ň=? ՋȆ ) Sp<\Yԑ U!'Ez8׭ P7RJMe,CZGi*a#e+ުtL'NJ1ޝ̉Dd$(QG;6D9A8(ˌT,x.(?EnQ@gR]v*-= Ӽ\8خJx92 ͏gQB,$K8ͤ۲~QL+i~ x-\ 6QP6,22)dX0&(%}{As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at th college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefanwas privy and knowledgeale about the Soviet training methods. The Soviets spent hundreds of millionof dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those wo saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and colleg\Gox5?,bnÅr$\z_:*:k@PaS̓ʖ1(iϛwn 2 jwRğRf}}3ھO [Lb0ͳ/Qb,h0#=󇘵.k2K%eƬ |k11ꖶ%,gTR}9mZ~tVg;{닁u7BEA?qucrY<jU_II8c"D"T$wt#,т]9xcejq0,e zNHQI6P=[k~׿߳Vﮟc2%Rr^`E_Wl[mol>a>t^tg?1' x81+ZGθf c0$ޝK;5jt,WDRh 6I^@k_jr(wr( %ϧ~uG2Af}E\i65L&$^?5YsY(OM2l8;&^b--R+h]?6ߙ:}muǹ~ϩ<~dڛ-={R0TDNśesXG5Ŭ [f@Qߙy8Ddo_3}Z/E,ea(9va$syfVodb:qW^ #'GQe:[ƠPf6\y&H1#"{npD㒥Z(BQm:(r|3T#@6's*`H Nfq#O2رy36X'a uQb9{x1ןWsA\؊h7JsskA\]i Hս=ޗ(Y?l ޹ TD?y) /-vpl_GgO ?/ ݝNf3l)L{GK^.7֕@oVĴ|}iSQޤE &A_tpvrULK$rcT]Q 0z{0|܎O02F"rq=9(X7:uۥޙ+7AK)G?vGm_i<$OqS*&H!`GCyCi-ȮU^PXViaLk>aR<ȈSy @>niv$q?,_ӑ БZГAPj,$iL FMrPY/)ylzxVt֡ |h'5?h-V@/\C/4y,)WK%c-ҝG *@;w^_גc~w5r.f&Bboq#"J*<;bL$ x>o#˗yC 6GpJr'oAZx^$S,R"w\MXHa54TPO]MxW2?|R&w:n8ւ;WS}H'&ծ/R8UB'p>Z8&P>/SbNIzaRٹx!s]@re#9mDI~E#< P rx(ŽV6E<z"T8I'_+O0".#%欦C(&p͌rzt0 3Ȥ>$|Q-\ZIc`|<29:bMߦ(nZ*s^i>b#OmGE>[wP.ل@~>Da.ZYH%Ro)ګ"W.3<)zGy*O5Zr>Lأե&2qCәe@J=>%UhupJ(3F8@ij OS@8^iHet-G}gFg{=fE|' d0yM9dߋ7SC899b2 e6C4l_(IJVAtohЁP rv(d%5!'iΪ ﲌ4^W?N<x{#),5$GpΈh1T tDopfFa:$c>No)b6H9R )J 7D œ}9I m.%)N]r?F#Xx}Ld#ӂ=I1#@ 9&~ޟb :+aMgzv쟻\Z3ĤKvgAq9IMOp#'æbnH[YK":}89gP~8[z v$2JS4ơoq 0~.{d;ݓq(xOP,bpsYFm>ޟdÉ P{%+7f~iNNPHV"rAw]+p"@늪M 癳fxG.#T8"5y_6D[}b ׂEMy6@0>ZmSӊSndl^l\lWSq/mX͒h/wf<ϛ$gȾ 7Cg͗__ }]1}nijbmK^~`4TL<ǿ0_ӭ1쮝c1R [۞_|_RMGGBZY=~4 oL GERI1;Ͻi}~a5{vY=gyuWh㛏X}>+ 2mvDOE4;Ҽ6K)LƦb,m FgkxD7H5F%)vJ9~$_ˑn(]_O+2*)u0 UoTDSBݙH_+\ʛVO[=]f-u}6:$/AhN\cݿ R /SQV)fhdqr@ʷhraZd/I\G4