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By implementing the BFS program and a great work ethic, John Bothe and his staff turned the Oregon football program from an easy win for opponents into a successful program in just two years. His players embraced the system and thrived under it. The work ethic was also evident in the players off the field, with no Hawk being academically ineligible during the 2000 season. Oregon s football team also gave the community something to rally behind and be proud of, as evidenced by the numerous signs around town and record breaking turnouts for the games. The athletic director from Seneca, a playoff opponent, noted how the Hawks fans had turned his stadium into an Oregon home game and claimed Oregon s football program to be one of the classiest he had ever seen. The Oregon staff, players, and fans truly made it  great to be an Oregon Hawk. <br><br><br><br>" <br><br>The athletic director from Seneca, a playoff opponent, noted how the Hawks fans had turned his stadium into an Oregon home game and claimed Oregon s football program to be one of the classiest he had ever seen. The Oregon staff, players, and fans truly made it  great to be an Oregon Hawk. ; at my school we'd flunk out! <br><br>A Day in the Life<br><br>LeeAnn works out four days a week. On the fifth day she does cardio, which may be in the form of plyometrics, football, jumping rope or anything else e condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean bezqEn00.>Mڝ@k> b=Fۣ+}wЗPĵ̗Sj0?5њ_G^/o$ʃ˜]q61~XWő@W7kӖb_k,xu6SԮV9-B/t臨 Zx2ytuKWykX_*ݺcZ7A>[HBq_:votzsbqˎܱq$. 7In- |+?>yӾJ?k+ƬXERyO^XzO1[ٮw_H,=W,]VB% 2Gk 5i?*˿g>+N`I$IN:k2g9Rx?=g1pŻN -|r8~]0h}^ضɝ'd2y?}YD Sze}C\/T"0,4V|b")#ԟ)%Pq M`A8o]c+rG.Z3XȫaK8/._K5h:u+n1;|Cv?Diكܟ?{r pY݌~hFD~dbc NBQ;x%> h|`;8RNB9'1E4LW:-ˠ4}sO$'*9}]scʏPl)64Q 3q"(-D`+_cQ']rwؾx| iAZ'2d[, DhOeLr=xz(=k[*sQTiIUῗ Ob)+Q]>veFyJGn]ΕGeO^_{ Wl_ҊF296\2D2S,^O^tE|2[u^- [Nچ?~zӔɍg^ŁLjڻ [NPl9-nNbg.VPݢ):PI4v#bh cM,(̓I،B7RDgb6ZWEڇp?$p0\ 4r $ؚ~l9R4(#AĨW."[vi#n:|ǢQT~ѭplJuNpKK#L!y`BּQU!⺙/GON?/J{FRA% 䠟P 9 ayN >\C;zIP#q_Ꭽn}3xʆEFa&?18u+>Igkg b Į9SD\FХR8f+IJMNv:A鍨X$|SS^9 7$ l& mmKgIer>-'A [u,Ƨ&f̗qdS2\ުˏ,R[fy]`TI#>)J\ 2F3]%7>eO&Zu46'µAyI e`TȐ1d=ŋ00Jl563GH lSoB GOpq TIQ0Z~m:j(ې?^ 2?Pq@>),.y~ }5OXNJ_U[ե9O#t'k@*n=j1^,)ZCVؐn)PA0o|Zv~ 3MMj/xN[oQ%c0熷QdIl.W~Ip}#Gυ7}%U?8l~F14[e# y0 NIH[FTaE-Wrng>p߯#^_UkG4zu2_#s n@.$vs[">W"g0A9koNJsk_|=xg3*PR%|%6Xި̬`63W򶯪Z2z$ƿ@'1C,H/i3bDFW72M! hᨬ ,T9+cy ',O55$Hk\UΑ+!&?ԒIM8RՀ4b qDV\gPH$+h*J1Jm24@%=?`.;X!-?~X廻HQUڟ QS2F:fkU-q̀Hn} *ԩޝ(z_z2,aԩXxSmxO0#9GNFRӑ*j ޜu ڠRAxU` nH M~#4;R3I=M>L7NQr?ya:9n<}aE`8L F/&}!ѿC6Twkpc^ 0M7\c@p)ZqCq2MZf*io[i?k듫`\dNk OzfK'$ pbѨ_Y| 6k \4$*x{|"܍[SCμҠdL%fe!ӗk1;C9 vo 0X"Otm = newImage('CoachImages/270getting-started-ro.gif'); pre_sub_tab_ro = newImage('CoachImages/270programs-ro.gif'); pre_arch_tab_ro = newImage('CoachImages/270quikscout-ro.gif'); pre_fr_tab_ro = newImage('CoachImages/270safety-liability-ro.gif'); pre_estore_tab_wht = newImage('HeaderImages/estore-tab-wht.gif'); pre_programs_tab_wht = newImage('HeaderImages/programs-tab-wht.gif'); pre_clinics_tab_wht = newImage('HeaderImages/clinics-tab-wht.gif'); pre_Certification_tab_wht = newImage('HeaderImages/Certification-tab-wht.gif'); pre_coaches_tab_wht = newImage('HeaderImages/coaches-tab-wht.gif'); pre_athletes_tab_wht = newImage('HeaderImages/athletes-tab-wht.gif'); pre_nutrition_tab_wht = newImage('HeaderImages/nutrition-tab-wht.gif'); pre_ctoc_tab_wht = newImage('HeaderImages/ctoc-tab-wht.gif'); pre_RepFullBio_ro = newImage('RepBios/Images/RepFullBio-ro.jpg'); preloadFlag = true; } } // -->