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We still work them hard on the field, but there are a lot of fun activities and the kids really get to know each other. <br>In the weightroom, Herron follows a BFS program. Because of the technical nature and importance of the power clean to his program, Herron insists on having his athletes learn the lift as soon as they enter his program, and he even encourages athletes at the middle school level to learn it.  We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. g like steroids. "I don't need them," said Juan. "God gave me plenty of talent. I always bust my butt in the weight room. I was 6'8", 252 in my freshman year at ASU. I wasn't strong or coordinated, so I talked to my strength coach. He asked what I was willing to do to be the best and I told him, "Whatever it takes." I trained six days a week. I trained like the off-season during the season. I did that for almost three years. My Bench went from 270 to 380 in one year and my bodyweight rose from 252 to 310 pounds.&nbsp;"</P> <P>A lot of it was just eating right. I made sure I had a good breakfast and lunch which I never hd done before. I would say to anyone, 'Don't be afraid of hard work. It will pay off someway. Nothing comes easy. It's important to earn what you get."&nbsp;</P> <P><EM>Juan has examplified what strength training and conditioning is all about. He has made steady gains in increasing his lean muscle mass, strength, footspeed, conditioning and agility during his time at ASU. He has remained in Tempe during the summer months for the last three years to lead the team in total number of summer lift and run workouts. </EM><EM></EM>&nbsp;</P> <P><EM>His enthusiasm toward strength and conditioning has helped intensify the team's commitment to a year-round training program."<BR>-ASU Strength and Conditioning Coach Rich Wenner</EM>&nbsp;</P> <P>Most of Coach Snyder's first recruits haveusቃP_ٰMԦ[w? 4,FI<꒭zHM>Zj+ё@J(J5/`x/o;}FH'g+XԝFm<U=bW9QA4&%Bis<t Feaw pxݍ+Cl@>oJ(n $R1'4ހ\_?^;]GH- ޙK''>o=sF!W<>t#Οjmf2"Z;5|ۧZTL>䏨{Si'=anHb֩CQ{2fazx,莨LmP 7'78f@m{CwUHдxLyK%exR%H"0yo-d<ًȦg>5}Vy9QL1 xot<|j6P$?n75WFcīc3!`@8S@t]:s$s9)#k -o`XũjW7PJFîa/w}ÿz/+ڴ̚ԑt"=@J5>*ֵq}M{jI}f2һbFvflBvW G!K=78$u@$]-!rOrwB􅸐P4 Ti?iOB߀㒯-+4,>QQ͘-GYA5G,O̴KΛtZI=%5,c m.yj$Kr//.BU)^LUe).B+R&z FD2YG8W[rd/ey" Iz0ɯl"ha"]>,YjZ[RA@YO 52Aа˺nCkfkbI `É˩\ORHk $.fr1Kv-+ *V OŶ)͓ ~ez133(M)r+5ev]9H'i4^g@wVU*ULz0N\jGOsSD$y a)q2kǒ(N!$Hr߸o_6}gmm N (y ~ ӞμȮ,lpIՙ&b{8⟇dm?ː,neԿ.eZȯt_5??/  kL0r 5E/(N߽ٓt 1˧ZT(MGPM?/r P?N2 ~!R; bZ(qDVm)_,?~?|}Rs<\#$g O͹c~}WCZⷷ0J˯"z׷L0yIsEHç>ᰊP;(n+i+d% ,$H*26#G0|_i,R>p|soa/,HQjfmQAv4k5_RB>?9"1Ѻ+ Af͡M8aIGɘ(!i3@bh zSuHC|Ѯt%hXv>$C}k\UurtA7\H|VMQv aJشnLuM>^*DsQZH$=I۷nwstXs΋C e(6U9t,F* k[!X:kzTKhE얋jʨ?K&koߔw6(YBTt}VҎ+CLھFHB 㾳 9NLd'810"XWjT~H˅S~ZY41EXZG'N$G] uz7e%G/]rn& =M3T$W"X26qÙt.@(":u;BF+U]n?UܓL-*V8+ŪaSˁە#xy^֖Ш{"p1bAL Zx Vv<XA`;xJGzn#2"~^_R»\}q;t#H$pM9GS*;e,'o0]|1#]ӗqܑElqpmU\}ca ^ӾDWHtKQ,+~F[=Ŋ.fDHqqnRj>Vnê\`M7\vm0'ZΕcñVRW"+_aBՍPve?ٛWOBE^fx}٭e漗^#ҫJz^␷ ZuVw[^^3?ʧ 74 >c':^=1?/y; A3~؍nOUܪ)(HV$VK|d-"J0ӎ B$t>`Zuȣ~B8JK?r|GM~]`7D+0Z~55_E.iCE_t:* $7'/=(az悦kqr`_.Zj=gn*6bvN''wv Efc?^I]6[OI$$}YO1Q?6bBG=@spq͔~9م㈿la-!,fvtWA%J}}ډ<9g+|||ٜe>O9ZV2V+d|o&gyWlǥH(j_nޙ"ҴU%1ޚn&mx#$ܓǥG;pЉ%@PwW1Μ5^ፌ3q DSI鑏;IHڅmHڇ{o-y#!ڴ*iy=~ݣh9~9" ԊɿHm(.] %FJ o.짌v#8otZzW!Ss^MUr$e#R&D4wv4]4&`VZd$OŰ)o3UluAe+SSo/F9FjP&B* EA@ 48q7tz柑QNV=shi$F0KZQH/!:,ckmBRYQF\Mh視KI#Gqڸxu [ ze])1׿"|XKukTQ"` ;{&cߧԞ'Q,H]{Ԁ0Zۻ;(m֘H`]QrGR|aDEX~+z|ϥ"c\E߉~b% M S4fS~aDې~DY~H[s[7aOM+R|N}B] Gl/12H%18񤶒G@ RjPRMIq@Wz%6RV&m@iHWGC"MHYU7V$lRW]ͱ{O.ߙ cFTekT$ N%VbΕbʼnS^qo-y*ƟMwDeucna G"W 1RK%@* 4逤QY:u eij,qU P1UĞ9"YpPFJz]~xYE[zl}̄K PCA;NV-F&r$ aة$3VsQ'@~.Gv|fsv$