JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"3ցoI v˨W5ىG\>'ap8[YA-tW<5o52۩ڼF}ۏAQjwڴ.~(3]}63.?.؁s8J[[y;8uqiqmgW-$f~Ad凙v=1$@H8(-E}No;3nTay,NN ~ۥE!)m7?huҷ*!IDk)рL]7+ kST実bgY XV4cM`P)TUD9e6*>vimPFv̐"8/h^$ϷV㍳הּ]2d޻bA85C""J |ʜi-H6[ 9#9ZM>FNvN YK̸go*?3wYDu %S 9T;U.b* *Cȧ{ 6IxzKc*IVVC5~m{q#q@[AEEm˕PkOLm&G3K;2Ctm4ZtO7һot H/Շ$]9O6Z50Bo GYc$ *xo܌WG~wdq \rZg7hi,RKz^Uh2|kk*[[6^G­#J:ihԳs1LvUs$ݒzrЕJ\Z\A94)vbFqypzӒ=8'8C4Ҋ$d#}3FK\1FX85 tӜE#;89 {Y:];NnKc,鈖t8laFKlH;֬n\CYsi7:f+ eP=*[hRwi82;ECzf%)*,ȥCE,+W ɑ?[mqGbo5xdx"Thխ4uw.kf-2ciwVts_D5J@ @מ") !<A'1-LGF0^[0/.Ú?n)eLDY[b0WRP5xdMuIɣkSX ܪCꧥ4Rv)L ŠXٻZ$lp*&Qq&Rob,J|݈)cޫ[drrSȃ",p(C Qprᶓ>AQHTȢ8XReZ@Gfgq^*1u~Ks T=u5)RǑk{#Ǡ& ~$-cJ?Ö*0ƸB֪B3Ͳ8̽K:5rG& Ā'Zt/R:UftNDZ'%5 ͬ2H#,~ ;7cqGk~5?+UaC3A˷V5FXy*gPj7 E v9W&y$1b8If$ qEJeCZ6hfoսnO{kuV>Ăv)=Z$22F;SkIߠw:CLŖ=HRz#z-W/ \T٤1YNoChPIju)z0ּ>G|*8@qQjd>]\~TQJg圑jzv}6Q"v9yU/v:+E4̝9GscZh_U扖Cz'#8 kEfC)X=r +25,HGl[L gslγ,q;ֿMΉwIEw FH#VƏHO$:d窚텣{{x -3Q8= =vDpr7.#qZ-Eۣ,a:G\eRa!{Ngwf _qX5]Ekr=*,j cxKZ {OX\έqsKaOlNLlF}Efʌ2~xE> 댟° UVqIYSHFA`sEPA*hU*m=j[a\% XʝR)tώUG_arvOjoNJ´}EjobܰE"ચu4bi߼j{ |@4w"iIYMt犗\MkFAy&#_›|ZڄbcQ89T+KOY9]|d "o/`ct?ʭBPdS.V:.;G}X`5k᷶!Vܡ Z-屑11k-YiI[Q!2@8k[;RgA"巼EhJ|FkG+AXk MÝ}j9)Ǚ" aN$ RvxOjfTmfh])1NTxi\ aj˶2xris\-) k^0&Z\q AZ*Zsnhw-IGElj蓥2zՄJ0rEPQKf]piz 0^#RњR~D: [8;3ZG[eU#LOw̸ )Qdi5Ӱ7^dJAA~(V8H]io/Ԯvɥ̸,e< AZtGp_Iqv0bN{rѤ"It 9Ւh\QHR9]vkeݸx°MVE̒ǁڡv+Xo[m안S]YR akFH4'Q3<.ưzҠ;U cU&@x޹9e:bQp nsOMǚ'-ײиU|S# vYY 9ɥH°"Ias\I $d+otugshmxgY F}+ѭANOjyuȮ"*.,cUgttPjמFFI?J̞s&G ;:.>Ă{?Zu6V]S9*.{iZ>a|E?eds5֝%_ =5Y kF,=zݺ KiIKf uQp=xY4<7XYƘi}= rXm|ms .cSՙ7&hxl6}&[B 8$ ^Z n,`%Z6ߚ'D#2YmU裀}5$Mg|/i"49y)f$[nQ+YhqF3[pi<]}{()S8\kwSa+@D]ڸ5m5ʏkwS3Z0αhݑVScU#d M]t.;ȬZ79=*50dO$z Vekx(}Mg"_)y&.m= ]:`2Ɯ-.HZjoK0FT6 z+j2r;QUhՌ|jHZ5*HAT!89dK&LvTUIs- NXcVfLu~[5N"c9FzSW@py,mzx]DCצ|$,n-nH c,p3ƼH^ռEKd:ufD?.+Jmm-f_i=psZz5eYе;rϺte>aux?uJ> b?'zfqk4u-D֐,:P-Q^rxr}sOol'!0>fk'F/+ Dq)MO vt.%Y r۔ ֡RWZОŬ3uVuRק1G(5w(5jw:Ocjі{W(z/[qTt(22*?iT~E$bޥYe ϸ<ɜ?Zaj1>$x|M/tKtgb?:hB6k{"Y9`B+usÚƂ|,1‘7)q{X`02p9Ɲv|$b{V:]۵H]>=+O nu+ɴ`TQ1\ sb]8eCr95GM֭ӴC yec]5I$Q'{j3gBܓıZNx*F{P+Ŭ73\mA_+0 X%瘪a"9'\xG}A,o Yd+6 xR](>lB8>Qt2Elmu]vIՒWI9s֣)}kgj} Ғu ++^ٚK`T8N.<? dC؆ x1zV8:d_@>;Ir+*I] wKIVp ~bZԖzƣtvY]$ bp /#5?2j]_$f=~n\+}Ic#|RzI#i ]C.3G e@HQRۮy'99zk24fI)gqXt<41gc,rI Sԛ,94.F0k~٘<3:Voq^GM< t}=tAO׽J"{K`\&wrzm$SQWdGOԊHˇO\p3?j*@p;R2b\Mfcb4G Ê:$wzZVq)Z϶uXTJ.\סcjM.O!a=*⥔ŲSs??|b;f*NO"S@:i3Fj!s)'Jif;[b4R*.}E+9Υ-̋-~v |ָ1a&C]ZNSک+#-I\%aX[ѫ2X^#mFEEx!=GJ Wait! you say,  Coach Shepard, didn t you forget one important ingredient? What about attitude? To me, if you want to compete at the highest level, attitude is a given. I expect you to be great. On a scale of one to ten, I expect you to be an eleven. Nik Arrhenius is an eleven in my book, but I will let you decide: Nik is a good student, an Eagle Scout, is always in class, has never been tardy, has never been offered drugs, has never even seen drugs, has never been offered alcohol, has chosen friends who never drink, has never chewed or smoked, has never missed a workout, has not had a soda for two years, eats no candy, no pastries, no potato chips, no donuts, no fries, no deserts and is always focused when he does a workout. Says Nik,  There is no music, no cable TV; it is total focus. You pick up your weights. You are in the wight room for one reason and that is to get better. <br>Nik also plays football at Mountain View as a defensive end. He made All-Region as a junior but because of a big upcoming track meet commitment in Chile (South America), he might miss some of this year s football games. Nik s father said,  I like Nik playing football now but at first I didn t. You always worry about injuries. Nik has had fun playing plus I believe football has helped him with agility and quickness. <br>Nik s football goal is to win a Region championship and then see what happens at state. His track goals are to break Kami s national Discus record, throw 67 feet in the Shot and 70-plus in the Weight Throw. Nik has the philosophy that success comes through hard work and setting goals.  Do whatever you can to attain those goals, advises Nik.<br> Knowledge is power, so they say, and Nik knows how and why to train.  Everything in throwing comes from the legs. That is why the Power Clean, Snatch and Squats are so important. <br>In the Di the wayside.<br><br>I, the African American, of dark complexion, have a responsibility to keeping my dark beautiful armor shined with Christ-like luster in my daily walk.<br><br>I, the African American, whose ancestors were great warriors, must become a great warrior against such things as drugs and gang violence.<br><br>I, the African American, from a race which was so powerful as to cause a nation to ch@6w&@6w@6w(@6w@6w(@6w @6wP@6wpt@6wv@6w@6wXnnx\ř{V3@UEs$8\a-sxf%Z05:J9n)ٰ$ҵ(9#iZ.uq?LU-펧YxR3rCo6w @6wг@6wH|@6w֓4@6w@6w@6w@6w@@6w@6w@6ws@6w@6w@6w@6w@6w@@6w@6w`@6w@6w@6w@6wp@6w@6w@@6w@6w`@6w@6w@6w@6w@6wx@6w4@6w#@6w@6w