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Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.mit example.</P>he cornerbacksbetter than he had been able to do when he was lighter.<br>In addition to coaching David in gaining muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstrings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin prescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>Oneof the most effective exercise methods David was exposed to in training with Coach Poliquin as lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take te chains off you ll just explode right through that sticking point This is important in football because when guys try to jam me I m going to explod right through them. <br>And explode he did. For the 2001 season, David again started in al 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yardgame standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. In the PvTzcEFiPC7 Ͻ3]u|ޝas<>] ?F~~yxk"܈G>rjoX%UZa&]yKh$Ur)Bj..( u Ikk_.XR&Jr561z0 aGʢ6锱cA__|i^ɞ4/2#yZy'.*eKG^(aVFr^?U3܊CFy^uq 72]ۉeRB]~6|3~KZ̀} [-v]76}.Ms ^K%Ge}>5x2N9eoEy]n>8[X̉aT8k7a'6P1y=.[v fM9RJo׏ږ/3~f 쿸3[DSp-ro('v5Is!EV2G/&IFT (ͅHq$o gX_g}LgM:塆%G겣^+| /QUn@@zdry ;T.n9G@,YM=ONDor9  ۣnp=O4;䑛U]ݴqSb @T_}~fj2_2ֿTh/gP! ++/_5yL-}J^`+)Fvs/MԚs) [~]EF4~ƀ|j U3|HH0k=DV4ssy{5նd'cGkVOc,?14:fԝ8at,ʞ0~6]^Zo+5"E#| 5d6c˖^ڢ5>n!'_r?> dyZ+N]*R8i_K &EKk94le)'L$ҭ${Ey ,9%>#~!w͸8LNsmvfծx..e Cd"F##0ٖF 2M&bsf5ˋEu֏Ek-sf[IvՓK_d~GҮ溵/SڰE O m$Η Z.cBz/}|/Y NMX- vU~קӣf-b`еFzr|N˔y&DF'MOΎ&~jI\F>` AI0+eJ>x{̫ЪUXVNKɤ>#/j҇~ (@[?glݺ 1sET%u%k?̓9,;ۋa-Ą_d>84KH(~%UÞm+Kݬ-LHbhcӗ‘?emlۑ{#E)m>z4k1%>m 5b3D,eWFK].;=Ci|S>8b_>_kO*~"aRvBH$JeДF)w]S^RBѲh;rn8ymcQZLCbTs #N\>gH-;,#+*~6)5Qd5!O~oNRnyYUz5l֒}66sYUx̳ŷ~E.cg%ݹБ+o.F[mN;`OU*D9P>:, 2\ GP5OcgܷޓM Hm-ALLUSERSPROFILE=C:\PgramDataAPPDATA=C:\Windows\system32\config\systemprofile\AppData\RoamingAPP_POOL_CONFIG=C:\inetpub\temp\apppools\BFSOnline\BFSOnline.configAPP_POOL_ID=BFSOnlineCommonProgramFiles=C:\Program Files (x86)\Common FilesCommonProgramFiles(x86)=C:\Program Files (x86)\Common FilesCommonProgramW6432=C:\Program Files\Common FilesCOMPUTERNAME=AMAZONA-MOIAVNDComSpec=C:\Windows\system32\cmd.exeFP_NO_HOST_CHECK=NOLOCALAPPDATA=C:\Windows\system32\config\systemprofi\AppData\LocalMAILENABLE_PATH=C:\PROGRA~2\MAIN~1NUMBER_OF_PROCESSORS=1OS=Windows_NTPath=C:\PROGRA~2\MAILEN~1\BIN;C:\Program Files (x86)\Mail Enable\BIN;C:\Windows\system32;C:\Windows;C:\Windows\System32\WbeC:\Windows\System32\WindowsPowerShell\v1.0\;c:\Program Files (x86)\Microsoft SQL Server\110\Tools\Binn\;c:\Program Files\Microsoft SQL Server\110\Tools\Binn\;c:\Program Files\Microsoft SQL Server\110\DTS\Binn\;c:\Program Files (x86)\Microsoft SQL Server\110\Tools\Binn\ManagementStudio\;c:\Program Files (x86)\Microsoft Visual Studio 10.0\Common7\IDE\PrivateAssemblies\;c:\Program Files (x86)\Microsoft SQL Server\110\DTS\Binn\;C:\Program Files\Amazon\cfn-bootstrap\;C:\Program Files (x86)\Git\bin;C:\Program Files (x86)\Mail Enable\BIN64;C:\PROGRA~2\MAILEN~1\BIN64;PATHEXT=.COM;.EXE;.BAT;.CMD;.VBS;.VBE;.JS;.JSE;.WSF;.WSH;.MSCPROCESSOR_ARCHITECTURE=x86PROCESSOR_ARCHITEW6432=AMD64PROCESSOR_IDENTIFIER=Intel64 Family 6 Model 79 Stepping 1, GenuineIntelPROCESSOR_LEVEL=6PROCESSOR_REVISION=4f01ProgramData=C:\ProgramDataProgramFiles=CProgram Files (x86)ProgramFiles(x86)=C:\Program Files (x86)ProgramW6432=C:\Program FilesPSModulePath=C:\Windows\system32\WindowsPerShell\v1.0\Modules\;c:\Program Files (x86)\Microsoft SQL Server\110\Tools\PowerShell\Modules\PUBLIC=C:\Users\PublicSystemDrive=C:SystemRoot=C:\WindowsTEMP=C:\Windows\TEMPTMP=C:\Windows\TEMPUSERDOMAIN=WORKGROUPUSERNAME=AMAZONA-MOIAVND$USERPROFILE=C:\Windows\system32\config\systemprofilewindir=C:\WindowsP 8lq6u6