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DAIRY GROUP: 2 pts each EXAMPLES: milk (low-fat), cheese, yogurt, cottage cheese. MEAT GROUP: 2 pts each EXAMPLES: chicken, beef, eggs, fish, pork. FRUIT: 2pts each EXAMPLES: apples, orangllL`-WRdt= iFۆxq4ҕrN18KAIK@HF^O {RS0]f;C2@ sޟ7c3᷆mM="k on>1Q]ռ+mlkChǹEW)<Ǎw"2zSCS'FIP/8u.T_J6ֵLu cX$~'V >7H\* n3$R\G8+JZة[8"dSY)S}NCcd_Lv֮%[)FnF Ё<*􉥎|sfh:Ls_pCpJUs\\VǻxCv>.uXp$K X8ިj6ol(嗹'tP+uBT =[';GKHYpjW3I&:ZZ2JFom*Y]&Lz?NH,4U=$Uaa ؈*2jƋozYI +O1ʴZR73F1]i5l(>R~4H.˫ T8޽*9+ scJO@GI=&Sf*֟=9S,`d:Uڭ;k^LWq-y̑dnһxHh MC|y\ C/ץP5s[SKx!T弌HރYJnT;o V2,L?!х-X Kubjg4:f\ɓ rQd?$<{ h'R3$*Ff, a܁0?^i r}?ԯb"]G-c:'>X-HpyW3wc8> U:IM]ͧ٣F is9Sgq+vAuFZ []vWL=GJc`K|=lٟHo4t;[=cڶ~R $`ڗI$Yo(-.`G|)W׎HG!XPeH`)#@82ǜ7ʠgӊW/-CXG$~, U8Zv5x;z>jI3E!W$ 08C4Hm (`y(n v}nh2D8`z~`$*4_!'IkXݣ){ rbC<ܿܚHL%sJprS?f i8㪚J̸eF1ži_p3Q!dU.gv:cߵ Ui,rO2d%z3ZLi$cj*rxN&Ӧg-΁CoPIAihw8gSIIoeSl~4 ꣨f=ӱ-\›N!U~Q*mWJrqYG1%Ԓx Z'r8TYL7AQ@z.v$ԋR cҤVUrQ7Ԇ3#(# kB5TÎAR4{A ÏAL O >PH-s3.:xh1 gp? BAHag4 ؠ%N>H.HrOL: Wk2/l)t.y,+?Jsd=A`*%X،#xR)<j2yTh9 c$sNjQul"qERG@V&| `1#\3IP1 c$2.F}p'LlBI9%d#+M"+4$IЏ>NrO͊WEZo"/%sn7OJy(OF'Qp_Iݒ?1ٜ@Ҝ0~P瑎╖E;xG4G,Tc.14b*OGm$&&hhؐk@UavFȃZ@OL cֺxvrȀI2 <)ZE$<_R-jګ MJx!pqѨj7iԑCov(Sv 4H76ДRev)|3530VZ]nmWpF;G_M;eqqvex~NʡH;lt Np xzesN8EqypU QBcFfw` F7cBI+ ^1ƨ\j@FrQGɧ|1j)3_OpH,OE^?Z3Ͻ/QIzS$^:FNsފ=5Tw݂qܚB0qПʊ+ϑօ zSƒ(QE >\{ңgD$Z(#QcReS nPHb9dEj%VһTٱؕE\HzD۴`3bxP:EKP#iۢ$>瑔U AbVFrTjԨYAp?SEg\\Q0dA!.[dMm,>QZF*3w!2641ފ+B)=(˜)(=a6>5QTVugI^Zb&6-^ۺOz?6ey create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.<br>Since many weight rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials. I learned th Box Squat and Partial Bench Press secret in Los Angeles in the late 1960 s. Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source. Hence, he calls his gym,  The West Side Barbell Club. At a glance arond the Green Bay weight room, I could immediately tell that Simmons had quite an influence on Coach Jonston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston.s |OPh^ _]"TE39z|=L1 GRkM4r%7-ȡ==HmZIbEME:uqmKȿu]SPP6YcZ0_՘F%WKMVUqf~@9*ȈP$t3G}oK/dk~1IziˏQ#?:yJ5)/Ը"{+;x̒9]9' !zQֵk1ҫȱT"*-f8G.M9v}(9>*Ď/owȱ\e: vqS `*ր9@BO6xbۓ 9#+کWv`ҭT,6߽$QWveؖ=[U~1gbdWʲ,ԍTT!qd鷤إZ}."b!UNK\g3j˽Z3޴)L*b, FtvIXBJ pFe3,XF#Yڌ{]:mhId%Y"aKM7nE~ Dhn?2Ci``c2lfҐHj !u;NnlJ}+?kQtɾS 9"Er*;W^2N \9PPP8c\ lќy^?J^yv)J$YQX-ܣ4|?skv| |`WM)ps5sx;Ybծso;[1[Z+--<.R>Ռ~m͔8dO\y$i[5˧[~G)Ǩz{?IX#&3=^=1~Ϸ=p$ 6剗S|jAj(pRMEH5I?7(Ͽ}݀MaeRD˯DeOw]^\"[ZGnX󐼒d]69]7GRpGt _63~Oo=F44Կ2NGcҬI8'La،iY>Fͷ͏w%$Ya]#_|a'ZZYf8H|?$8/u7m$pi dbOKU,zvix#E+{ۙJ "\HHH -Ӣ_1/qiLG1֎I5, 2}+KkKcOw'u7:;4HVf_Yy)y>O+7Z@_!Sd;>rGng6Zt Wc sſ✿m~:ιt;l4j~/MQȳ5D(ޕgYd@m6IM GÐɐ w9]8)q9~UaFR;25cIVԍj1pYQ׌Ѽ@2\]7 JD53~O/ŪڥH|㫨Ҝ^8CLh~U14<:>-:7E\H)ۯgN#}e\X˥1M1")MB F()xzL#Yu[}7D4[I m2n:szn"|[i6sP !&KK Cs3[/չ[ȟ hRk_;{mJ]^;ƞoY&kyxz\'屟IF&;mF~ܓyfs (>&u&)|Ӳ"9^7;~8Cnj++q(NPf*U'8\ZL.lp(&7^F3jQzd}XJg..G :'Tq 2T\qi̶ܒ 7$_Z| Sq=;Oկcm亘'TsyƼi[hOO(e&$Iuo©c ꨱB)/$_9ſj:֚^k˂*X#UVYܨ;tOH.C-Go#2rsdZks+[J4n· Sf/5/\& :JyO\]JYea7g}O: *FK--N"2%6|y^0j&a'%i88uʍc]?c6jZdIpzK`#/5šp_rGąXb%atIlyliUV&%6U