JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"3ցoI v˨W5ىG\>'ap8[YA-tW<5o52۩ڼF}ۏAQjwڴ.~(3]}63.?.؁s8J[[y;8uqiqmgW-$f~Ad凙v=1$@H8(-E}No;3nTay,NN ~ۥE!)m7?huҷ*!IDk)рL]7+ kST実bgY XV4cM`P)TUD9e6*>vimPFv̐"8/h^$ϷV㍳הּ]2d޻bA85C""J |ʜi-H6[ 9#9ZM>FNvN YK̸go*?3wYDu %S 9T;U.b* *Cȧ{ 6IxzKc*IVVC5~m{q#q@[AEEm˕PkOLm&G3K;2Ctm4ZtO7һot H/Շ$]9O6Z50Bo GYc$ *xo܌WG~wdq \rZg7hi,RKz^Uh2|kk*[[6^G­#J:ihԳs1LvUs$ݒzrЕJ\Z\A94)vbFqypzӒ=8'8C4Ҋ$d#}3FK\1FX85 tӜE#;89 {Y:];NnKc,鈖t8laFKlH;֬n\CYsi7:f+ eP=*[hRwi82;ECzf%)*,ȥCE,+W ɑ?[mqGbo5xdx"Thխ4uw.kf-2ciwVts_D5J@ @מ") !<A'1-LGF0^[0/.Ú?n)eLDY[b0WRP5xdMuIɣkSX ܪCꧥ4Rv)L ŠXٻZ$lp*&Qq&Rob,J|݈)cޫ[drrSȃ",p(C Qprᶓ>AQHTȢ8XReZ@Gfgq^*1u~Ks T=u5)RǑk{#Ǡ& ~$-cJ?Ö*0ƸB֪B3Ͳ8̽K:5rG& Ā'Zt/R:UftNDZ'%5 ͬ2H#,~ ;7cqGk~5?+UaC3A˷V5FXy*gPj7 E v9W&y$1b8If$ qEJeCZ6hfoսnO{kuV>Ăv)=Z$22F;SkIߠw:CLŖ=HRz#z-W/ \T٤1YNoChPIju)z0ּ>G|*8@qQjd>]\~TQJg圑jzv}6Q"v9yU/v:+E4̝9GscZh_U扖Cz'#8 kEfC)X=r +25,HGl[L gslγ,q;ֿMΉwIEw FH#VƏHO$:d窚텣{{x -3Q8= =vDpr7.#qZ-Eۣ,a:G\eRa!{Ngwf _qX5]Ekr=*,j cxKZ {OX\έqsKaOlNLlF}Efʌ2~xE> 댟° UVqIYSHFA`sEPA*hU*m=j[a\% XʝR)tώUG_arvOjoNJ´}EjobܰE"ચu4bi߼j{ |@4w"iIYMt犗\MkFAy&#_›|ZڄbcQ89T+KOY9]|d "o/`ct?ʭBPdS.V:.;G}X`5k᷶!Vܡ Z-屑11k-YiI[Q!2@8k[;RgA"巼EhJ|FkG+AXk MÝ}j9)Ǚ" aN$ RvxOjfTmfh])1NTxi\ aj˶2xris\-) k^0&Z\q AZ*Zsnhw-IGElj蓥2zՄJ0rEPQKf]piz 0^#RњR~D: [8;3ZG[eU#LOw̸ )Qdi5Ӱ7^dJAA~(V8H]io/Ԯvɥ̸,e< AZtGp_Iqv0bN{rѤ"It 9Ւh\QHR9]vkeݸx°MVE̒ǁڡv+Xo[m안S]YR akFH4'Q3<.ưzҠ;U cU&@x޹9e:bQp nsOMǚ'-ײиU|S# vYY 9ɥH°"Ias\I $d+otugshmxgY F}+ѭANOjyuȮ"*.,cUgttPjמFFI?J̞s&G ;:.>Ă{?Zu6V]S9*.{iZ>a|E?eds5֝%_ =5Y kF,=zݺ KiIKf uQp=xY4<7XYƘi}= rXm|ms .cSՙ7&hxl6}&[B 8$ ^Z n,`%Z6ߚ'D#2YmU裀}5$Mg|/i"49y)f$[nQ+YhqF3[pi<]}{()S8\kwSa+@D]ڸ5m5ʏkwS3Z0αhݑVScU#d M]t.;ȬZ79=*50dO$z Vekx(}Mg"_)y&.m= ]:`2Ɯ-.HZjoK0FT6 z+j2r;QUhՌ|jHZ5*HAT!89dK&LvTUIs- NXcVfLu~[5N"c9FzSW@py,mzx]DCצ|$,n-nH c,p3ƼH^ռEKd:ufD?.+Jmm-f_i=psZz5eYе;rϺte>aux?uJ> b?'zfqk4u-D֐,:P-Q^rxr}sOol'!0>fk'F/+ Dq)MO vt.%Y r۔ ֡RWZОŬ3uVuRק1G(5w(5jw:Ocjі{W(z/[qTt(22*?iT~E$bޥYe ϸ<ɜ?Zaj1>$x|M/tKtgb?:hB6k{"Y9`B+usÚƂ|,1‘7)q{X`02p9Ɲv|$b{V:]۵H]>=+O nu+ɴ`TQ1\ sb]8eCr95GM֭ӴC yec]5I$Q'{j3gBܓıZNx*F{P+Ŭ73\mA_+0 X%瘪a"9'\xG}A,o Yd+6 xR](>lB8>Qt2Elmu]vIՒWI9s֣)}kgj} Ғu ++^ٚK`T8N.<? dC؆ x1zV8:d_@>;Ir+*I] wKIVp ~bZԖzƣtvY]$ bp /#5?2j]_$f=~n\+}Ic#|RzI#i ]C.3G e@HQRۮy'99zk24fI)gqXt<41gc,rI Sԛ,94.F0k~٘<3:Voq^GM< t}=tAO׽J"{K`\&wrzm$SQWdGOԊHˇO\p3?j*@p;R2b\Mfcb4G Ê:$wzZVq)Z϶uXTJ.\סcjM.O!a=*⥔ŲSs??|b;f*NO"S@:i3Fj!s)'Jif;[b4R*.}E+9Υ-̋-~v |ָ1a&C]ZNSک+#-I\%aX[ѫ2X^#mFEEx!=GJ(>š\`䞜Pރ?J46~aEI'F3@to use the box/bench technique as previously described.</P> <P align=left>Every athlete's back should look like Luther's back in Figure 8 when lifting, blocking, tackling, rebounding or doing any power movement in sports.&nbsp; Figure 9 illustrates the Straight Leg Dead Lift which is&nbsp;a top priority auxiliary exercise in the BFS program.&nbsp; This exercise will strengthen the lower back.&nbsp; Detailed information on this exercise can befound in the Hamstring Safety article.</P> <P align=left>At anytime during any lift if the lower back comes out of its tight locked-in position, an injury is more likely.&nbsp; Bad position on the rack phase of the Power Clean can cause lower back problems.&nbsp; I have seen many athletes rack the bar as shown in Figure 10.&nbsp; Compare that position with the correct rack position of figure 11 where the elbows are up and forward with the bar resting on the shoulders.&nbsp; Now the athlete can get his hips back with the lower back safely in.</P> <P align=left>Setting a bar down incorrectly happens literally thousands of times a day.&nbsp; Look at Figure 12.&nbsp; New BFS Clinician, Jeff Kirkman, shows his disapproval.&nbsp; This athlete is asking for trouble.&nbsp; He has his head down and hips up with no bend in the knees.&nbsp; Just use the same technique as picking up a weight.&nbsp; Put it down the same way.&nbsp; Spread the chest and "squat" it down.</P> <P align=left>Pictures will be added at a later date.</P>