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I was probably the slowest on the team when I came t Regis but now I can keep up with anyone. Also, I can box out much taller girls. <br>After graduation Julie might try to play in Europe and then go into landscape design. She has a lot of possibilities because of her 3.9 GPA. Rachel is a marketing major. Her pl Coach Kuusela explained, "the power clean is the most beneficial lift you can perform for the hammer throw, but remember, as a hammer thrower, she only trains with weights, to help benefit the throw."<br>So what is the key to Amy's uccess in the hammer throw? Many coaches and teammates claim she has great techique and I will agree to a point, but, the key comes from he great explosive power, which she has developed hrough training with heavy weights. Amy is the strongest female athlete I have ever met in my life. I watched her power clean 220 for 3 reps with perfect form as if it were nothing. Then we went over to the squat rack where she worked her way up to 410. She was just recovering from the flu and said she wasn't feeling that great, I can't imagine how she trains when she is feeling well and at total capacity. I was disappointed to hear from Coach Kuusela, that I had just missed watching her squat 520 for a new personal record, a few weeks ago. Since then, Amy has moved ino a different training phase where she focuses on taking thebrute strength that was gained from heavy weight lifting and incorporating it into throwing the 8.8 pound?.!o;mG=y>f$k1 r챱}6? gA)hJ3Fu&Y7'IY8galOF#6[әP26w39Cڣu%:q_pc+n~'tWz"ُ<@u'foka^t/͡1LWNXcL&u+6譠sWie4Gj2I)c˜E LךoegiA0 D" ٨8HjKgj s5SOr1$4rO҈|]әPxt~1\qr; qBj?_4 c%`>7xָOFA(,g$W?8yZ-~F&Ι??.ii=ElG~  z<Q)7;A͍?Ԙiċ8$|0 Rꣾ  fF/=5>f yqOL &ǹ$~f[ s hO3/ȌKD W}]+%e⧂S;J*TDIv۶2H$-A0XJbPʥ42Y lwbqw\,Dkҝ:cb;~=3 o,h֥yDeyo˫_I}H˘Z'ͻU_X8_(g>5-9jgHfO-7q7:g5+Ҹ1H%~\ݰڲ[C۟B(X[,\wv? r?I-. 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