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She feels that won t stand for long as she enters her senior year. With her scholastic achievements, she s confident she ll receive a scholarship in the vault or in basketball. She s spent the summer working hard on both, at the academy with drills, trampoline, push-ups, the high bar and speed drills. At the local rec center she s been able to maintain a three-times-per-eek strength-training schedule where her training weight on the bench is 135 and her squat is 180. Power cleans complete her core lifts.<br>Back to school means back to the gym with her coaches for a more aggressive approach. The lifting that sped her recovery and brought her back to the competitive athletic field is first on her list to win her that ticket to a good college and vaulting coach.<br> Gymnastics was my first love, but as I got older and with the accident I grew out of it, says Christi.  The pole vault is what I want to do in college, but some day I d love to coach gymnastics. <br>Considering colleges, Christi isn t looking at location as much as coaches.  I feel the coach is the most important. I want a coach who knows the vault, and a school that also has a good track program. I wouldn t mind moving away, but I know it will be tough.<br> I m thankful for everything my parents and the community have done for me. I have a real support system here, with my church and friends. I m very lucky and very grateful, and hope that luck carries on when I move on. <br>Perhaps it s due even more to sheer guts than to luck, but however you look at it, Christi has demonstrated that you can make miracles happen with dedication, persistence and faith. on doesn t show on the field, where he s vocal, intense and demanding of his teammates.<br>And heavier  and my injuries disappeared. <br><br>The State of the Sportw season.  This year we re not losin?v;+ѕ*'7ъFr"1TN}L_Jr(&J0kБ႕Sc}4 ޽aj?^=`E 6-ɼ:-!E>8Wns<~-y)ژ,SZ{R{w|4#jbCH*woH<14'g«Ck:`}3Yͩ6jo)6?6wh-`6wLh-`6wh-`6wP7Dhcc_<@VQct on the kids and has raised their expectations-every day we talk about getting bigger, faster and stronger.

Put to the Test

In January Massey had the opportunity to judge himself against the nations best young football players when he was invited to the US Army National High School Combine in San Antonio. This event, which involved over 200 of the top high-school juniors in the country, was directed by Don Beebe, formerly of the Buffalo Bills and one of the most respected organizers of football combines. Erwin said Beebe ran it exactly like a NFL cbine, except the athletes used 185 pounds in the bench press rather than 225.
At the combine Richuel vertical jumped 34.5 inches, standing broad jumped 104, ran a 4.48 forty (which was hand-timed by Don Beebe and included a 1.51 10-yard split), made a 4.61 shuttle, and bench pressed 185 for 35 reps. He also participated in a football skills event. At the end of the two days Richuels scores were so outstanding that he was named the events :c8LpfW94|\C=o59K.óVKo0G:N˧3H]v?Dq|jEƗ ]L'F h±|Aeʈ8iO>'Zwu@cOӔM(=D(z;\wV#i߄4{(x>-}x9j81Qmm/O.XC4eg58Gڄ+D06{_YT=a~х#~Osd'?^swU-P75:̂m^(n)8_8):⭔WV*_cy"*z~\8tʽIv`J%Y#Ȅ27pA*}qU?Ѧ*UEzq%o<x|[&~c4+HjxcIi$fwnsר_%?SS,;oF5lW-O\Cl(;(Ze!]C6R䦤n3cnS՚ՍPӫ-_۹ĥriň ~2]I$||NsrHrcc%e+` P Ċ^mBg #yj|%xSJ1#kmSX5@"ުfAıJ/1G>m<][Xk#/~m۷ӼǨEAzmRMD۾q,h7xܖU@GZ]ny|ؓeҵ+6քۉ*/0UP;Sy\G4$=2dCNK*̥L@R~ُ%}Wܦd Ew'fnu^qd#F=YghTW4^<1r@GVZv c#Gjzi?z_5ԣZA-kWa{k~UC֣攚ߗgX#ݵ'UmG/9ťD¨eΏs'xҸZ\ YrYx'A lۧ\M(Hm9ɎJ ] U{e|}y͸b誊U&;A$4ҵ=9d`ENeH%A r OJ{m1#gj&m:cjQ9ޱ\щ[TP]Ԏ(yl,x":,VLlXWY>LLG u@h6i.#Dwꢸk0% Vz8/QmVj½я?'b`CЭ+I9)Hܔڪ#=hor ǵ?kzEYU2RMŋpgJD9W߀^U!eVq Pe2E/.T^)1+dI"=s 8ܗhHQS׻}4OAMiּ\WyKW|6&@Hkȳ ''OPxزao?uۻDb)%fr'deǐn.6GJ{,E b@VQX!V*w*2j)ԻS1·'h\ ?نoW # }9=~M}DPd *qО -T4>6{wV 45"=X!|'tT ^ZB<@~!aŖ@+Tъ&>n3(^ralubX!V)The ethics of the game. It s cheating in every sense. <br>USA Today recently observed that batters knock the ball out of the park now at a rate