JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?˓H T\l-w d0jβڑ@3Uy[y\1\fkC=Id s9%*Dv #'< U Ovw[Q57vK%ʹ|iέUMs1גEk,d20s#5. k8PsY''l~K{ɬBF,#i^K3&d @ yImXQe#<vOeméYLs'5fn _Km:p209&\n;O8z՝VږUn67G20Ge֌^cB+a/mSE.Mn!ϕ(<j 1j-Llz]kUhs$r7sXѨP'5jW9'qҹͨs- aҲQ 6XX`$8`Zx$q^uK C6 sڷd.n7=H嵶2Sᾢ2:5\sҼ^J_~A%Wn9+GxFKөvB֢e^ e]S>#ε CT[(6_;#?esk and the high-impact casing protected the circuitry perfectly. The elastic strap held up good as well, even after pulling on it for a few minutes. I feel confident that this product will last for years under normal use. <br>All-in-all, it is a good buy and makes a great weight room aid.nly need 80 to 100 pounds). Do two sets of ten repetitions. Squat down and lift the bar as in the Deadlift. Once standing, you re ready to begin. Keeping the knees locked and in a controlled manner, lower the bar as far as possible, even as far as to touch the bar on the toes. It is very important to consider this a stretching exercise rather than one for strength. This will keep athletes from trying to load up the bar which can be unsafe.<br> <br>Flexibility<br><br>4. You Must Stretch Correctly and Hard Everyday<br>The further the muscle can stretch, the further the leg or any muscle can travel. When muscles are free and loose it makes the motion of that muscle more fluid and functional. This smooth motion takes the power from the muscle and transfers it smoothly and quickly to the ground; greatly increasing the speed.<br><br>Plyometrics<br><br>5. Do Jumping and Bounding Plyometrics Twice per Week<br>Plyometrics bridge the gap between the work in the weightroom and any arena of competition. This makes the power developed in the weightroom functional