JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?˓H T\l-w d0jβڑ@3Uy[y\1\fkC=Id s9%*Dv #'< U Ovw[Q57vK%ʹ|iέUMs1גEk,d20s#5. k8PsY''l~K{ɬBF,#i^K3&d @ yImXQe#<vOeméYLs'5fn _Km:p209&\n;O8z՝VږUn67G20Ge֌^cB+a/mSE.Mn!ϕ(<j 1j-Llz]kUhs$r7sXѨP'5jW9'qҹͨs- aҲQ 6XX`$8`Zx$q^uK C6 sڷd.n7=H嵶2Sᾢ2:5\sҼ^J_~A%Wn9+GxFKөvB֢e^ e]S>#ε CT[(6_;#?e light weight significantly reduced the time it took to train this 7th grader to Clean. Within 10 minutes he looked like he had been doing it for years. <br>The 5 lb. BFS Training plates and 10 lb. Bumpers are excellent supplements to the Aluma-Lite Bar for training as well. Both have the same diameter as a 45 lb. plate making it easy to learn to clean from the ground.<br>I tried some Cleans using the Aluma-Lite Bar with a 45 loaded on each side. It seemed to handle the weight all right however, it is made for training purposes only and heavy weights are not recommended. I would recommend using the Aluma-Lite Bar for just training and once a kid can do more than 65 lbs., move him/her up to a regular 45 lb. Olympic Bar.to the knee joint area. There is strong evidence that Leg Curls will also strengthen the ligaments in the knee joint. They also have the added benefit of helping to develop speed and jumping power. <br>Do Leg Curls 2-3 times per week and 2-3 sets of ten repetitions. <br>Parallel Squats (Picture 3): Parallel Squats are considered a top priority Core Lift. They were once thought by coaches and doctors to be a cause of knee injuries. The opposite is true if they are done correctly with straight alignment. Correct Parallel Squats will strengthen the muscles, tendons and ligaments which surround the knee from top to bott