JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?˓H T\l-w d0jβڑ@3Uy[y\1\fkC=Id s9%*Dv #'< U Ovw[Q57vK%ʹ|iέUMs1גEk,d20s#5. k8PsY''l~K{ɬBF,#i^K3&d @ yImXQe#<vOeméYLs'5fn _Km:p209&\n;O8z՝VږUn67G20Ge֌^cB+a/mSE.Mn!ϕ(<j 1j-Llz]kUhs$r7sXѨP'5jW9'qҹͨs- aҲQ 6XX`$8`Zx$q^uK C6 sڷd.n7=H嵶2Sᾢ2:5\sҼ^J_~A%Wn9+GxFKөvB֢e^ e]S>#ε CT[(6_;#?ccomplished female pole vaulter. She holds the American record in both the indoor (14 7 1/2 ) and outdoor (14 10 3/4 ) events, won the 1997 Indoor World Championships with a height that tied the world record, and is our best hope for a gold medal in the 2000 Olympics in Sydney, Australia. Despite her success, she saw herself more as a Gabrielle Reece than a Jackie Joyner-Kersee. <br> I really love volleyball,  says Dragila.  I was a a hitter, and I really liked the aggressive play. She also said the idea of being in a team sport and being able to bond with other athletes attracted her to the sport.  You have to be a team-oriented person in volleyball and willing to trust other people. I also liked track, but I always wanted to go in, and finally, take it to the highest level with specialized jumping activities such as plyometrics. To achieve the highest levels of specificity in improving running speed, BFS offers athletes two important running tools: sprint sleds and sprint chutes.<br><br>A sprint sled is a weighted sled that attaches to your torso with a harness, whereas the sprint chute is a parachute that attaches to your torso wit a harness. Although both provide resistance as you run, they produce different training effects. (continued on page 42)<br><br>Sprint Sled Training Secrets<br><br>Tim Adams is a former strength coach f