JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9STjԊޔԌjsrcsX:J[+.ު3we^KyC;/ֹ׽S?AjhT^ؕg'$ti5 8^XvYXU3jƋr6y):y{֨;A2˄zզ{].Zc {{|3\FV'ML`UMFFe]D +GXԩR<br>We began the BFS program in the fall of 1997. At this time we had a good nucleus of kids who wanted to succeed in football, as well as weightlifting. Our 1996-97 record was 4-6; we didn't make it to the playoffs, and we didn't have a single athlete who could bench, squat, or dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the thir