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Reggie McGrew, 6-2, 291, Bench Presses 500 and Power Cleans 340 along with a 32-inch vertical jump. He was sidelined the first half of this season with a sprained knee ligament.

Close CGGJ `"UAluma-Lite Bar with a 45 loaded on each side. It seemed to handle the weight all right however, it is made for training purposes only and heavy weights are not recommended. I would recommend using the Aluma-Lite Bar for just training and once a kid can do more than 65 lbs., mov  L@ P r had done before. I would say to anyone, 'Don't be afraid of hard work. It will pay off someway. Nothing comes easy. It's important to earn what you get." 

Juan has examplified what strength training and conditioning is all about. He has made steady gains in increasing his lean muscle mass, strength