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We started out at 10 seconds for each of the four positions. He liked it. Now, who says an old dog can t learn new tricks. Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program.us. He is a great example for our team of doing whatever makes the team better. <br>The Falcon's first test came against Northwestern. Chance rushed for two touchdowns and passed for another as Air Force routed the Wildcats 52-3. The Falcons had 476 yards rushing and led 38-0 at halftime. This game established Air Force as the number-one rushing team in the nation, a position they still hold at this writing. Chance raised some eyebrows, and some were calling his performance a fluke.<br>Unfortunately, during the Northwestern game, junior fullback Dan Shaffer injured his right knee and would be out for the season. Said DeBerry at the time,  This is a huge loss for our football team. My heart bleeds for him. I don't know if we've ever had a player work as hard to have a great season as Dan did. The fullback is critical to the success of the triple option offense, so other players had to step up. Some of you readers may recall our BFS Power Axiom #3 for Success. It is to stay focused. There are no problems, only challenges. Problems are what you see if you take your eyes off the goal. The Falcons' eyes stayed clearly focused on their goals.<br>Their resolve was to be severely tested in game two against New Mexico. Mr. Intensity Leotis Palmer stepped up. He ran for a career high of 125 yards and a touchdown as the Air Force won in overtime. DeBerry said,  I told them all, if you can't get off the field when the game's over, d <br>Deadlift ar<br><br>BFS recommends using hex bars for doing deadlifts. These special bars bring the weight into the cnter of the body, making it easier to stay in perfect position. You can get these bars with regular handles, or raised handles for your really tall athletes. Hex bars do not have rotating sleeves or moving parts so it is easy tocompare bars from different companies. BFS dos recommend that you stay way from the old-style trap-bar diamond design because they do not allow sufficient legroom when performing he lift. <br>BFS has a 45-pound Hex Bar for $129; a 45-pound High-Hex Bar for $139; a 45-pound Combo Hex Bar (which includes a set of regular handles and a set of high handles) for $189; and for your powerhouses, a 75-pound Mega Hex Bar that holds nine 45-pound plates on each side for $249.<br>For schools that like to have their advanced lifters do straight-bar deadlifts for special occasions or for those that simply do not have hex bars yet, refer to the fllowing:<br> PSI: The mai factor in choosing a good bar for deadlifting is yield strength. BFS does not recommend deadlifting for junior high and beginning lifters, but for your mid-level lifters and heavy lifters you should get bars with a PSI of at least 135,000. For your extra-strong athletes who are closing in on a 700-pound squat, you will want to consider a bar with 185,000 PSI or more. <br>Special Features: The only special feature for deadlift bars would be an aggressive knurling to enhance the athlete grip. Also, as with all bars, you will want to mawent 15-0.</P> <P>CoachDunn offers his players opportunities for leadership and service.&nbsp; Phillip Deas, the Evangel quarterback, is a straight-A student who has spoken at nursing homes and in prisons.&nbsp; Coach Dunn stated, "Phillip is an outstanding preacher&nbsp; Our team and our players feel they are doing God's work.&nbsp; They feel they are ministers of His word."</P> <P>My wifeand I were priviledged to be on the ;[ǔ>`Up OJ4=OSㅸR<߬^Hɤm7HiPX)]8G$,1RLʈK(ŮJzU0[?^s̫G < ҆`S#1dj+yHF&\HGM//Gogj#\ڮvm[5Y4 Ձ`:RWӡ Aj'}0_֋ ί\ X#VLE\C#-b4n=J5>׺H,,'sB2jޣH7V )8;soᯖ0mcu-dpc =DܟѾ]٨^x(zJUdhUnTJjN={wJM+./׎O"?Xor~59FOiU$~)alL 5 `9K!ޚ{꺋j2ye{G('Æ% e8HT=~x:lORbIK"(v޿x1G n5Uj+?k6emN*}=шy]W"%(H걖7