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This Belgian behemoth was the first man to snatch 400 pounds and was considered the greatest rival of the&nbsp;most famous weightlifter of all time, Vasily Alexeyev.&nbsp; Siff saw Reding squat, all the way down, without wraps, 880 pounds for 5 reps and perform repeated jumps a foot off the ground while holding 286 pounds in his hands!&nbsp; "When Serge Reding stayed with our family, he shared an enormous amount of material with me,"&nbsp;recalls Siff.&nbsp; "He stressed that 'core' exercises (such as the squat and power clean) were of little value if even one minor muscle group is weak and lets you down in competition."</P> <P align=center><STRONG>From Pommel Horse to Car Seat</STRONG></P> <P align=left>To be continued....</P>hdk !ku9sP<:0;CJz$(1$GkM_r{~^hZ\򸹸đ\zh9>Gaq0\$?ALȭ)mB!w'۸ TPd֛kSAO­u?Ѵ3i b6:T|0VU A]O[9!U\9ݿ"¾ Hz$>!HhqFީzoUQ h(q2=K7bKki'7Wٓj=VOE8۩Xq+^|~&\-ldǛD-{`Qeþ֒FI"rR(4w0Oۈ4]侨ќp)etDVkf ̽161IW?_qSMr3!uI;usOAʦ]Ii.nd2O)$ՏZ'k]Qx #v"&$Ă:>וּ[IU=`~Da@ z &-OwZӤ[7(ygNQbUiZ?SsLFÕ {r=ߩHT ebnSosFodkϴhU˦UsV.qVzNo^1C`W,.X5cJ VӍPeZZTbnbbmAMH\G|XOeQc04TSsb}ODal >掐u&jNFfŨ-_ PεTҷ^ZJ"U |g7aXXDΐ?i.ֿ3YXyjXgl_/^֮kOG"i> 3A4rQ%dq  w9Yhrq9HܚLZW i_=i{ €O s}NO=| M bfǴ6 ->LVwˡf@czbZES#@qU.6Ǩ7%()<|[03gfU@8,A󾵡ȤZkrS]O5Ν~yh-5m. lpsz/,zՈ *N \Y\槑é >2r3on.DR(fR>Mkv@àCG2Hz2Hw?'v\CxU7JGb'4~YE[ǘ" e;q^άH Lp?;dyyb1XmVMر1)uP$so2Aߘ_UJ]d9tb34+2O7jgW Kۓ"pUDcH!VGa^ l{f;fZ5'lS,ܥX8̈`@Y{wTEU5i<0*_~2o* e}box9awo3+o`|C&28VodOISŰ=\#;tA`U d@ ;o?* FiᦕVj@i˞{=:1D>Ԩ- .͒ M ʧˊ~x8%T/%b)gil44e(?كmsu((xឤg2JeObS>._Gyr Wl~Uk}yiq ݴ'&g~ֱ4Mf/"2ؓ .yAݿ#$:n塊=(E-))Å"!㱩͗Z͛6*I+P+}| p=qZsʾi[06H8j<H~=P~  9X >x5H>R"?mD:37= a_a<LGҸ`e"w+^n84lgi튿LU7|R0 A<{QܘxNCIv7ĊѫJ68l|w,riLJ\UsHI\\e⭏~c(u*o=ުlWnj)sJTg'm䄗ĿB0,=ؚ֘l}0%ٳbcXTqB܊~:#|/|-~o$ХH&VH;g kKeіͼY0H)z픴|^D)1fq& Z|5댑&0 㖱[2}tޞ~*Ci]Su2LRv5ኻ sS|$Sn瞐7&9.VOf?ߑ2me͐FI̒0 !7'X:7jfWHd U x9/(2)G667Aq6TT QO \?1u|6Kgegε 6{+9ʅ}X98޳gY%c]GWzSwo~'N9u~K"pFkY 0{:e45 asZj攕!|L5tPZO0㋋jS )M&תH,-;l u3S, N|(~Ya;W|qkW^Fצ*X9*XÑʡM)Lv>xLNq/TT`fzSU͇}Ks P*ks,~ކ]ֵxb438/#*JS^JN˖FMCQp0nxUd0b{m/MZkգJN[)msG6 $ZjǶ] }Jĉ.{qXQU;ҥ{ʌpBq'^n*;ohc"+4+]O֠16Qۦ$18?|[{dxEOラ,o\*G6bڽ>=qV)e!!k,i-˜# h4sEv TU 96"8Ӯ'KTåXq2bCc"{V]ʰD(ƃǗoG|Y镞h?\$le4Q<頉gٚVMAJdHxB| 1r1_sZ}1 Ht*8 ?N+$u<17ۘ$e48-ㆼhf 8Πr(0NbN-GD5d$:Kc[WfX P6E]߰qczS-i9ݩ7[U)M SHcc:½jXb,+s>+"A=>i$ ڝXN^7# Ӟ8~6Vӵ6 WmA-jDŽu7.^>^$bzd(A[Iz 7hn?ދ'XvVHlna|?UqyX;&0!@9*sND~@5=&[-:}C~Y&f>Z-oM~@7ÿKimÃu"xU쌿oɟEQ$$!Eܰ>bN~ v n&H`BxFɫEgo$KAԄ_W;o=7CbJ\%Ʊ xtkU.*kO䌞XZJ8QGykNFF&Dog 8EC\}9I GhŲ6Ý|_1ۨzKDRZxꏥ6}q4daNG3*h(%j!#hu2R՚m?I>2W-k4iO\1$@ɗE:iIgݤ 0ƵɎ]7Z4mKUh9Jմ8WaQȪavԚNN$5B|Ge wR  l.A~z>^LmJ[+3g:򶻫WZ_)y:]NgI48j2gNcz*!9Hأ,>\7]tQ-Ҫ,KMMevk{vѿC~U]>jpT:"F;dxi?#-Z]Fr>#6]ѥB&>Ā|JC/BKqy%P5p2_,ۗ#(pK)M zS_BG4X ͤVRy-6acj" yLi6_^oB8D­i^v.<2$(3 3{jEOCWK (lLTAscBvDq*- +|Z<[g-LR#< s=SG$}"~@D%c~nO܂e痷IЁVYx&cZ vzmO;v~ +` Pt2;VnP=ÒܪO//yr]Ke?͝sGo)EQM'ʲ@\>8w:*|MKW6:֏k'Y@9i^t?-?tU5R}?Y--#ٚЖ44冚tAsi 5?Ó.)GchW1BÍ1=C iW:zl8#51g?1X@VZzR`{^gR&d)q IofH͠KjmU dzų