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Before the reporter could finish, Hewitt interjected,  We don t make excuses at Chardon. I don t want to hear about a teammate s fumble we played our hearts out and came up one play short! By refusing to make any excuses for their loss, Hewitt showed class and character on behalf of his team.<br>At 6 1 and 215 pounds, and with a 400-pound bench press to his credit, Hewitt is certain to attract the attention of pro scouts. He says that if the opportunity to play in the NFL comes he ll take it, but he also feels confident from having his college education to rely on. As for his role models, Hewitt gives credit to Jesus and to his mother, a single parent, for raising him well. What the future holds for this no-excuses linebacker from Bowling Green, no one can say for sure. But odds are, Mitch Hewitt will continue to come out a winner.oney; the owner was an immigrant in the United States and told us that this was every penny he had in the world, says Bernard.<br><br>The BFS Way<br><br>Since he was four years old, Cole has been doing the BFS Dot Drill and reciting the principles of the BFS program, and says he enjoys every issue of BFS magazine.  I love it  whenever I read the magazine it inspires me to go out and do more things because it shows me that there are other athletes are working as hard as me. It tells me that I ve got to work harder and that I can t miss a day of practice  everybody will miss a day of working out sometime, but if I don t then I m always gaining on my competition. The magazine also inspires me because it tells me about some of the troubles that many outstanding athletes have had to overcome. In fact, his strong work ethic is the reason he prefers not to have training partners. <br> When I work out I like to get everything done, and then do a, is nw the Student-Athlter athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder<STRONG></P <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the baskett to see results during the training season, and patience becomes a virtue much sought after. However, Mark says he noticed many positive changes during their training after they overcame their initial soreness. The swimmers were coming off the blocks more explosively. More importantly, they were riding higher on the water. "The higher you can ride on the water, the faster you can go because you're not pushing a lot of resistance--you're a tugboat down below and a speedboat above."<br>The changes weren't all in the water. The women began to take pride in the physical definition they were developing and improvements in their posture. "You could really see it in the way they stood and walked," says Mark, "The weight training was complementing the swimming right from the start."<br>In sports such as football, sometimes the best-conditioned team does not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous page shows some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that thblem lately is that I haven t had the opportunity to lift anything big; for instance, at last year s Worlds I was sick, so my strength wasn t there. I woke up with the flu the morning I competed. My snatch was still pretty good, because it s not all about strength, but when it came to the clean and jerks I just couldn t clean it was just so heavy. I missed my last two warm-ups; I was lucky to get my opener. It was disappointing because I had been looking forward to clean and jerking 529 tIb'P< 55 pf2=VvNi*Bd`BI&d)ûZ,mQ%Ɍx֫FSV#"gm[نU6?kš$ Kd*{r:tQ#TM=U,)'LC%VMBܙu@'Whoƫ*"gb8m'u'XW̊,K$1ispI,V5TbIZ>qЀ0V1ȸ1 ?>d1#,{rmdՎƀIb8W0J,n6G} Ťż/d`;Vߝ=[:t_Htw^e2$3>cp@/z-2_Emx kFRWyw6=v۰?P#j?Ab5>kq3Ha;7F\].;pt>eAʷ7l.j0qߡ2v1fQ57琋Αk˻pO=vc[|k…ڹIݳB_;+Ǽk