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We used them for core lifts such as inclines and squats. <brThis will give you an idea of how strong Nelson has become since addressing his health issues and using these unique training methods: When elson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliquin alters his training strategies to accommodate the requirements of various field athletes. He comments,  The different implements require different amounts of force in the force-velocity curve. In other words, the heavier the implement, the stronger the athlete has to be. The hammer throw requires more strength than the discus or javelin, and the shot put requires the most explosiv strength. 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