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OLkB-: F>Տd*hU#י>n ƨ$9t'nOt?q?ݩQfF͚s3ST5}:Iǫi pV}es+Bȝ?x7c韥D1qV{/RI>d=+g^jX{(9z/4:3(a+j6~5??4eFR:&hh:Z}[C}WE[N|U3? OI#JVF=854kk(E\\f[?̗/NOaEImogram.  When I go into the weight room, says Tag,  I go in with an attitude of getting better every time. That helps mentally and physically. You have to be disciplined to lift and that in itself is an important carry over. <br> You hear a lot about weights screwing up your skills but stretching is huge. %vX?sΚ#va1P1sPmV.V}[6afF:btSYY>2sYU;_1qm9eK'W{ RFP[~XGp5:ŭlDʤ'8U|+7oIKtrNn{ЍQ/Z%GQx@)GI8iެY?7 /#P|-{эž(ۺ!zoY̿\g!-ܷ-uesRkĭNM1-1 `3#&L|gdݱ!!Ap/܉B1=JFs| Ft4@0yHRwY9YfX5/s(n/Q'/RQ%baRFaL=7"{Vj$c5D1ťfb@fCf(-KMp efp5i WEρ9Bq=蘖y&#11;h BM,rE9QnvbXDmib v$9#+֋,جye,ݓ۹:in fWl&[j-7O{$Wmy>1Q緕Cj]t\5fUkIF.@3J^ixw-޹JE/βFƯ$yNҘCv ˑ+6ԾYaB[qecR PKF@aKd}ίQ"9ӑh#HW!f"s$4e z#bX2h0ir$5@ b+1}mRh@۵㑃:hڌP $6rĥ+2wY*hs`P2|J܎alh"d#qj=\3N=b|93/!,a^`Q%qZfFw9JЖ.Q.- ;п(BAt +1=_GO.6Ks;lj)^G,e9OĠn8qQ'q@2DFdr_-̀xs<{TexI^2݇OW;~(0{7" &2 ڲPnU@ۉ\?>FIKJlVŅ ˤm˟H?5_:}gzAϊ-(ۈݎ(u ⮩YjqdsD敖Eb;*~o)ideq|PiZ$~ m&$Qfs#k)51, K9yΥ3Fѡ#|ʍh! o`@OMlRk3$޶2F1;[r 䍫 !eй2v6)8ь HqnOVSF*GeUcn8e3Bdb(ԅfyJ/Yp;5BH#;3fLm-37ǺP7m after your strength base has been built, I think it can be an ultra valuable asset to your program. But you've got to have a good foundation of leg strength, especially when you get into those  high dollar plyometrics such as depth jumps. If you're legs are not strong enough, you're just not going to be able to get that pop you need when you jump off a box. <br>Another key component of Bennett's program is box squats.  We teach our athletes to box squat right off the bat. Besides taking a lot of stress off the knees because you don't have such an acute knee-joint angle, it teaches you to sit way back. And because the box is going to gauge your depth, going deep enough never really becomes a problem. Obviously when we take the box out from under them there is some adjustment because your knees have to go more forward to make it more natural, but our technique just seems to be picture perfect. <br>Bennett got hooked on box squats through powerlifting guru Louie Simmons, one of the most accomplished powerlifting coaches in the world. Coach of the famous Westside Barbell Club in Columbus, Ohio, Simmons has trained dozens of world champions and world record holders.  I competed in powerlifting when I was at Virginia Tech, and at that time I read Louie's articles and visited him quite a bit, says Bennett.  I got involved with what Louie did, which included using box squats, and started doing them myself. They worked, and they worked well without beating up my body when I was doing rep testing. When you get where you can squat about 650 and start doing rep testing, it's gets rather taxing on the body.<br> At Marshall, we played every home game and practiced every practice on the Astro turf. That turf is a monkey, you know--really tough on the body. During the season our players couldn't do many regular squats because their knees and hips were h|)zlz䶒=D`UaF$VV,Io12$ȅ46j7/uX6 :8:})Y.EuV L^%UՃEp|qy7Wu i<K4\L( ]'\Kr}ecZ6R@= p恪Z0W |Q/~Mqӂd