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It makeseveral different positions, including free safety, linebacker, receiver, and runing back. Defensive tackle, Brandon Milone, had the distinction of being the best defensive lineman that has ever played for Capital High School. Kyle Scarr at cornerback led the state with ten interceptions. Seventeen Bruins were named to the AA All-State team, which included 11 first-team picks, five second-team players and one honorable mention. Coach Carter believes that athletes are made in the weight room using the BFS system. He prefers to sayeach year that they are simply reloading, never rebuilding. By analyzing each and every position through the lifting program, dots, plyomtrics, and running Coach Carter has a pretty good understanding ofwhere the team is going to be the following year. The first thing he tells his athletes when they are preparing for the following year is,  You have to do it now. When the season starts, it s too late. <br><br>1996,  97,  98,  99 Girls Soccer State Champions<br<br>One word describes Capital s Girls Soccer - Unbeatable! As another soccer year came to an end, the Bruins found themselves competing once again for their fourth straight State AA title. They not only beat their arch rival Helena High School, but also won their 53rd straight soccer match! Bruin head coach Rick Thomp'`Pe dg>~}{Sdlf1* ,#IfOJ zVx@@AQ̉G4P266ukan$<3f"(gɆ{0t/R-4P*@TV:om워WOr߂|>CjVʰ[B,࿓i͍KoQw#|CԵC٭ӗ98j#xr5RG}yo2izޏ5i`T|^矘:Fkz3@Km:;+IUdPW8'-[tle 5 - 0. Coach Thompngth and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and conditionEhexͨ1c;iMMOfyyw.7Ŝ*‚tp*( WsaSC)dNH4&̢x|ycg+iR"t MMEG:g具RFr`|~o5W#V\'%_H4 - EeR>*5YՃT|Y5"WOdaȪƂ1;bmPMw(&].3[*- sV =˿W\Mybч)#u<joQ;jIq+\4h۱tܘB'2@!+XH%[YqNG2$Ҵ1I wY m(? ['u4,Ҝsv-6&2u\0Sߦ G-LnZS. =|LH OQe<{w}-aYiQY"Q#޻Isy++2|K 8^ ӘQ녯RsHl jǓXIܓN[8ƨr,xq(?!v-ukDI$wUHoVm"~uՔ[Jz9FT͖cvEx3Cj@Ou:&<BD=H6+YӖo y