JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ( ( ((+|mR{*đf=pzIE]W:Z+ _ _}+SNIҮ-- Ү*+[d,<1>_ uYﴛ[,-e2ǝgyyFRpnnzG!eI߼tUQ= Oš̀G|WIxa{ho}k ,_h*P}Y{ޢ.hjR&T 4 L橧hB9+ KDTc#NTmf-&H@u3ں-VvjwF6guT{e]܁ , Qv}ޅP!|އ|oxQ{-D+[+KuEe5O9.=>j>R3\i҅ NI^Kوp8!r>xGR<{%F2Oz:9{ǽU7Bli4.l/#,`@5Ieqr6(.XcBY! ɩԆ K6=՛ bzTNNEN*QQQWIQEQQG@ SFr)Ha֠&)/' Y1y͘ݐYJ,Z2RGРWz+op1؛4I:nhjVHVuǞxM7LO*¯#rAwB֢i}\C?h-Ɵm|9#Rݐq2znxj_ki=xo&:#5iky[F|ܚwC]kt4Er+Mh#%Judr1qauEo+d7Fx\ڗuFWG$Km̖怕[F:3Xw{Cz{YxI2PA?Vk;{섪Yί+5Gjxط4ے08Ȫq^=ǘ35,$b3KNkKF}$ * ēҪ3[R#4Iufg%VtױX@8Zk;}T}/Kh1i;i~ dGpB?ϻ r$m[R$I#LVܓjޠH Tqj: -8꧉l{x{q{W:rqHh6h`th1ʼ޺oiK>N8ZtM%|Cz.yZČb (5M=7GGG[EPGE&y;P9)*E+e-2 ϭyǎuF1I@O \{WB) VLٗ4_*/4 Q@CZ~EbV@Al  *Q Uy8BO˃~u{Gs}4ń >l:4ů08(tk)%oZM|][Gj-#IDOf'[)u(x*[QUm<]aw{ 6IZX>nL6$U)|uѐ2q܏°uceFSoP" e{sY~#[M8TJo UֹC&׳ّa4x~+XXRizyFrxǚ:] V26sצ+|7c] 6Z8UX٬,t\U5.~+@t=EkYO :&CKF.eȉ@b=ĶO=r.c-yuxOp C#!}9[4t2Mj{qݜ $;W8&%am]')$k<:ָ֖:ZFdUvG'=Zit zEQZ^A#GHG_-]WZᶄa8B0ڑyZ[g)4o*kn*m>ٯ5 V]Pjqۙ$jM]ҦKj:g5H͑P`O5k7‘88:nڧux9V_jjsdzª7i`\v*Kl"r~\s]}#9\*\m7;U> O J W%.⼏Rr€Ko&TXkJ$vWIk-!xmUBRʺn>]/%7y!K~=IkhA q]ކk2wwl˫]{=՘(v+rG\uRmX.[&bzƙa{[$\y}xMkF;yӡK;GY̊P犹Jq2F Ŝ%r T H7EsZ:F y8PyYX2c=4v()04ԕ :r=;BLPʆ?zRK9ac#5_Z#Ӭ@Bƹ5R[6ERʬ$*ƛ5*HM[xp2IMVMJ>T䑌:7 ^RURr3~MD'UBSXr8ѷ=+i]Ƙ,1 ^ǟQLd_X,6#*GwpvǷ?˧#tȮm~g7/ Dk";6}"7aM/Rtiʹw7UbGQzi]lbM>K;˼ʹXR +fy`duitYo?QY88s\c}|TFc֫w/vg~) =9JE6]Fk*8*?@'ĈO[" 4T&v1r\vcx\L.Rf;X8wc3)KKHHD&is6Sľ%V^>YKb8کnaplXe UHʋiΡ,oKgIOzO)rDҕ^}Emуٙ`hĖ;\nX?1Z&C2H2y汤>Q:U7\BPpLqhzrӊטնI ʜg}=pIfkm,aT:>yo"Y[;Su>+o2F`x84i_ފĿ"s8Lm1HCY"KkGDg#g#Pӳ~&%:$LG7ܜWa -;C W7O&'3 $dg $Ҍ.E'tuOthm5mB1ϯl$$V=^x7Hnb IgK|-PdSe1cih饱?Llpd;pk}ߌ#'xc8* q ȥ&FC=EK!l~m,PIkh+tstȷ0?T +e=1R AI..e&zW 8t+Wm9܇iFpW?Z&UJ  Ů 2*Cz潃OծѷJN+dI3Lfnz$@+k8 !A[\t  [V>Q@9ԒwL蕥6J=b;aKVy&H|G r=;׽{h:\w鱎 ʨF~cr3Y*#;@2O֤a}j$&Oϭw(9} Z҆[Ion;]JH28GeWúnqQ#YK(K lj]9piFg|͜%(wG.br.y Ԭ& CBwqv)MfcuY)%aBn|<&nx!TLZˬv91磴o`d>*jDJcQExEu .X쭥 OO@{g󮳵sgMnL}FH``85]El}z^dI==jԎUAOQn"%B9#v͔K~j ħ p>(8F^ʣh:}+nVRds\xfbLKn$+os<\G$2/Vb@ wa 5V:oQ0_<#-$W9k(-F/.k9gWDc{m)ݕ},'\ۮst]J~~^sy~q@ dr3}𠓧Y?4bȣwQEya&2('Nø֘ޔMi~ngF<$gf 1N8ߔ8sjoB<6r9юSփ=*liq;9*q8}>Look at Reggie s form on the Box Squat which is very good. His butt and hips are back. His chest is spread which makes his lower back lock-in tight. His eyes are focused straight ahead.<br>Reggie said,  I really like Box Squats. Lifting is important, but to be honest, its even more important at my age of 35. Box Squats are good because you need to change things up. It makes your workouts more fun. Box Squats are great for that change. I ve been lifting since I was 16 years old and I do it for both strength and endurance. <br><br><br> The Box Squat is the best method to train lower body explosion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to orry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning CoachQ<2q2>Cv* 6A,zQsQXlFdv c~J,-TF4~ ݙ HŪlkSˉpzcp$k tegeE?VÙ5/h47W^$nfD0Yܤ ,Krv\~g86_L" $jrj:d- j&8 k ̎6 }Ë!J( ~ ֭#"5 D#1ȡ\l-HNl6טٲHf]6lUٳf]6lU?[hDc;oFAT]jҧ+{0h; &o؎<^kƧ{+(UGEP1qxfM\ryoL 3EPCǐ TJdVf(HO 9!h^Q PkQm! 5DqU_al2QGw*H)ck59t\=Ң4+@i O|8ӥ %441ۍ2 kiFÇQ7NBXu0Mx0'Zӥo`=E:q0WGQ3I)-Om ٟf(KuuE )ğFcX Mj@kOp_,h~h;fU 4-NGA1$o_[k)xĵB!М䗗;n<՘a2"-b*T*F\ F-dtGI<$"Lmb+.5وߓ g~X.}vD#./"8;O<?`߰Ϋ)0(c> Jcˑ^p15ָ=-жm`&͐S)f]6lUٳf]6lU=R3KTJ-{CfTRBYԜ:kZޡ } $gNYNrDA|YA#KJ(WҒ?Q#Qז #R3vA[5=H\;0Z[b#uo!oD&xk&PL]2Z d==݂-XeԐ>Or7oErm,fJ΋0Q>msclӱ!aD x/f:n,sA1"i햲R`Kur{9w 7ZLbK$y4@gNsˢQSL Czs Y %zri+ Qj(9!w4)Խ=lGz[X NgtAVvx/=jƐ QRkXr9'pǸm(rLSGle;P}WbhqZ B/ f]6lUٳf]6lU~ak=٩q| n6oD Fj>ekڟݴz#)e1\Cm05&GlƓc[bCJT9Ztk J sT.vO~y!48`IAM0G  7Ө2VPXR?7c4ė420eTDѷ 7,ʷ-nk ܄"BC (*Wdifq^8)LZYLV%x\Jrw;`?E3F"@*H>5EƤsU$x#-7'^`EsQ8{kZ)kseћf]6lUٳf]A͊c|aњRmUW5H__#_nǥSoMg`)K=,LQ7VGiL  ml$/z1[SqK_p6UpH㱯P`eFs+"( }NsN0*JeHP/&J:Qq6Hus[ Qkl(7&l f]6lUuKUܱ4c#eE ]un#7k3HA J ~-_9$H*GNژT|#ҘNv">U EcGuTX(Z+@ߵu:|'66l7Vc~C9%!M_OqliuƝUa*]m ˫l4(@϶j>h{aP2A Tdiw$FُgK:*>y(Z{ f]5I2dq+/!#%&U$R=P,594(Av*`:St ;x[J\Ȃ6 J׊{/,4 n1HaoHy]e}[5byUK3rt'H)zب#:6ko FN;E52iY@eȉ٦Ir4F =yoBWQxkZ|k\Uza+b;)5%$X($T-\"]֚Ĭn(- 05bV֑jPͼuW=ue%dRIvo+irvrVSQ>zv pnM/)sv”,S.ƙ#eZ$q$-!.'k%xɂio#6.[z*"e~a -L-O^W2cHߧX(Z|5@rQFjvI