JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( ( ( ( ((+|mR{*đf=pzIE]W:Z+ _ _}+SNIҮ-- Ү*+[d,<1>_ uYﴛ[,-e2ǝgyyFRpnnzG!eI߼tUQ= Oš̀G|WIxa{ho}k ,_h*P}Y{ޢ.hjR&T 4 L橧hB9+ KDTc#NTmf-&H@u3ں-VvjwF6guT{e]܁ , Qv}ޅP!|އ|oxQ{-D+[+KuEe5O9.=>j>R3\i҅ NI^Kوp8!r>xGR<{%F2Oz:9{ǽU7Bli4.l/#,`@5Ieqr6(.XcBY! ɩԆ K6=՛ bzTNNEN*QQQWIQEQQG@ SFr)Ha֠&)/' Y1y͘ݐYJ,Z2RGРWz+op1؛4I:nhjVHVuǞxM7LO*¯#rAwB֢i}\C?h-Ɵm|9#Rݐq2znxj_ki=xo&:#5iky[F|ܚwC]kt4Er+Mh#%Judr1qauEo+d7Fx\ڗuFWG$Km̖怕[F:3Xw{Cz{YxI2PA?Vk;{섪Yί+5Gjxط4ے08Ȫq^=ǘ35,$b3KNkKF}$ * ēҪ3[R#4Iufg%VtױX@8Zk;}T}/Kh1i;i~ dGpB?ϻ r$m[R$I#LVܓjޠH Tqj: -8꧉l{x{q{W:rqHh6h`th1ʼ޺oiK>N8ZtM%|Cz.yZČb (5M=7GGG[EPGE&y;P9)*E+e-2 ϭyǎuF1I@O \{WB) VLٗ4_*/4 Q@CZ~EbV@Al  *Q Uy8BO˃~u{Gs}4ń >l:4ů08(tk)%oZM|][Gj-#IDOf'[)u(x*[QUm<]aw{ 6IZX>nL6$U)|uѐ2q܏°uceFSoP" e{sY~#[M8TJo UֹC&׳ّa4x~+XXRizyFrxǚ:] V26sצ+|7c] 6Z8UX٬,t\U5.~+@t=EkYO :&CKF.eȉ@b=ĶO=r.c-yuxOp C#!}9[4t2Mj{qݜ $;W8&%am]')$k<:ָ֖:ZFdUvG'=Zit zEQZ^A#GHG_-]WZᶄa8B0ڑyZ[g)4o*kn*m>ٯ5 V]Pjqۙ$jM]ҦKj:g5H͑P`O5k7‘88:nڧux9V_jjsdzª7i`\v*Kl"r~\s]}#9\*\m7;U> O J W%.⼏Rr€Ko&TXkJ$vWIk-!xmUBRʺn>]/%7y!K~=IkhA q]ކk2wwl˫]{=՘(v+rG\uRmX.[&bzƙa{[$\y}xMkF;yӡK;GY̊P犹Jq2F Ŝ%r T H7EsZ:F y8PyYX2c=4v()04ԕ :r=;BLPʆ?zRK9ac#5_Z#Ӭ@Bƹ5R[6ERʬ$*ƛ5*HM[xp2IMVMJ>T䑌:7 ^RURr3~MD'UBSXr8ѷ=+i]Ƙ,1 ^ǟQLd_X,6#*GwpvǷ?˧#tȮm~g7/ Dk";6}"7aM/Rtiʹw7UbGQzi]lbM>K;˼ʹXR +fy`duitYo?QY88s\c}|TFc֫w/vg~) =9JE6]Fk*8*?@'ĈO[" 4T&v1r\vcx\L.Rf;X8wc3)KKHHD&is6Sľ%V^>YKb8کnaplXe UHʋiΡ,oKgIOzO)rDҕ^}Emуٙ`hĖ;\nX?1Z&C2H2y汤>Q:U7\BPpLqhzrӊטնI ʜg}=pIfkm,aT:>yo"Y[;Su>+o2F`x84i_ފĿ"s8Lm1HCY"KkGDg#g#Pӳ~&%:$LG7ܜWa -;C W7O&'3 $dg $Ҍ.E'tuOthm5mB1ϯl$$V=^x7Hnb IgK|-PdSe1cih饱?Llpd;pk}ߌ#'xc8* q ȥ&FC=EK!l~m,PIkh+tstȷ0?T +e=1R AI..e&zW 8t+Wm9܇iFpW?Z&UJ  Ů 2*Cz潃OծѷJN+dI3Lfnz$@+k8 !A[\t  [V>Q@9ԒwL蕥6J=b;aKVy&H|G r=;׽{h:\w鱎 ʨF~cr3Y*#;@2O֤a}j$&Oϭw(9} Z҆[Ion;]JH28GeWúnqQ#YK(K lj]9piFg|͜%(wG.br.y Ԭ& CBwqv)MfcuY)%aBn|<&nx!TLZˬv91磴o`d>*jDJcQExEu .X쭥 OO@{g󮳵sgMnL}FH``85]El}z^dI==jԎUAOQn"%B9#v͔K~j ħ p>(8F^ʣh:}+nVRds\xfbLKn$+os<\G$2/Vb@ wa 5V:oQ0_<#-$W9k(-F/.k9gWDc{m)ݕ},'\ۮst]J~~^sy~q@ dr3}𠓧Y?4bȣwQEyaٚ!$r֩\Q?uK/W%?rWpGm,Op}]uK 6?7IcZ;n|JV>2Ƨ) ?~XJd.rvPs!ԟ9aUWsQ< |w joGt3⹙/nf'͞W\5iI ӼZ9ϳ-Ԉ!b1E?g݇}7"M+|VoGWI8{T3>џZX!ENq]-2\q$Crc)zVfN K2@vQgv9 ǟ(p};Tw}P,#={5ڹk؅zkҦl;9yƏ o_DB\߇Jk'V+Wnu)5Ը"i #gwer`/;w<r$?謭!O##ʜ梣59Q$Erq} 0Z`z\9n#<3󟧥y=:M|ّLk,DA{W9OܹuG xtF\S~k28e8`r('#;SHҒJrrwfx:cZ'{ ۽{("I$7&_jJd9SӁ⃌ӰGK9KMQEh$ʠ?v.-ȶ}8⧈.FF~;N)֮gi\MBb =q_BdWK3;q_@|;*d|ځN:7)0LIL<'uC8)A>Upi[ܺZybz|Ŀjs"t)DC>=^iGŌPg~/L*@${榊M1/yQ$J2F1h8V82֤f8~6S@%#N3IFM4"1JATyVLJw# M_ΘF(`(a.qZ>pOҬ2g ƫMRNsI#sTe>=8=&]OD 7%"){B=EY]~؏P\ҺwoRU|;nԋ AiMT8Fksop' 0Y ]>"OL׮];vosXjzC"sCW=>sc~jvP“g޳q7VFAl)g񣎃$Ӷ1 @ F3)W!?AҐ ?SI#Z2y8y<{QJ 2d|ʒ2:4HL#7 nbu^}>K._nz u89 aCm=^Q{h98)c"֜z F4Z*@=r'#=)*u2kd.:sQcơtħ% lRȹGA{KhFIiOQx~QTzD,98;*$uyR`qJɌ8^~5\8A,ρ7ِNy$zFc= h'Q=)̀NEtcD#Od &OE``uPRs(#4=^\_Qge$u&u[=B*;?r?kM)"UQiAfن"^?J,8SqIKop8PF}j&S{e fAzN^1@MK>hNI0y=WQ˛MK8! gqvs?e ݑ~昒͍(B}z7

}iw9iH%ӓc |}ӕe ,VlL?dH $;<br> BFS HIGH SCHOOL STANDARDS<br> Stadard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get sistants. Coach Madden was named National Strength and Conditioning Specialist of the year in 1996 by the International Sports Sciences Association (ISSA). He has been a strength coach at Rice (1984-88), Colorado (1989-92), North Carolina (1993-97) and now Texas in 1998.<br>Coach Madden serves as a member of the Board of Directors of Peak Performance USA, ISSA and is on the Editorial Advisory Board of Sports Speed Magazine. He graduated from Vanderbilt in 1993 earning a degree in sociology and plwell as the big weights, says Schmitz.  Their recovery is diferent and for a lo of them there are differences in their flexibility andtheir speed. I ve been lucky to have the supers that I ve had, but with two Olympians in the lighter classes (Cantore and Nguygen, who both weighed less than 150 pounds) I ve proven I can coach these athletes gTA~՞OL=a (Ơ=Epq:|@HҠG{\h~ouִgIlIm(B%~?߰+c?zw95ˤfE2A׼a$7rfTVoӂ)')HWTU%#,1o91mwܼC~5EvJs_wjSYX3j61,/Tf%U>tx$Cݜb~ˉ>V1oOkEa{,- jMGW,$:h/mQQDd_x~\,fmWJ˧\jAoEic) Uc?EJW* 4O2<$H4w`sڔѡ/!.[}z(=[ آ.r}P$o/]tbyE=@,h4֝)=g(1"1ۼy2NS nD%,#k̃_˛_+;u x b"I?d7=M߻9RI( H$>R}J): 5-Z2FP