JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j*{ol0$gڬJtA*Fh8onfxY*8%~U&eɺsJC09 pGj {# CYEk{7{) TmV W #c]Ĝ\_5/j]i@>cCŧgvg~b_i;KzOӾ٩BU\Zz:Jʧ˗=jk- k,L$DC-.]Vr]Ԝ$bZI\4 R[/Qxi'ԎtVėĒ ƃPIȭڥt'gBN3ׂMH >j:lɧY%u O ?& Y3R2]H㌶ d;FS$Bx BYvymf VH=Gz0mPFf2SzczYmB2f" 1G] ]CY5 $6sy_ u[a$ВO#D 2yR%E߱|9Λ|M C.q׿]Ρke3G4Ė# WSA ;͞!`Lx3ZuGi `Y*/6SQOVuAPGCKMLzculbcĖ/FX~ ?o-B>dv ꧚>7 ir<j !U$( qׄ1š}AKK0nnnǾER5__źE#sҼE/ o Ԣhq"RFӞE:x\o*R .{$z- +&״i24[[GjƇONy ֗u ^BGMְ!:t77dq(i>JM\ty) [(ٕX E$?XhX>Cm".ew%>CxBI$Kk[Z2-!3r=5GY-n|, b+-4hPe+RPH`z ֹ_Cl4G&-1GCxxj9H7a;(`` W=HRWGy `H̡r֌ 9 ߆ᆎH#K7&6?1>Cb9DK =~`L׊ϓjI+\`$ְ.[=QKs 5pFޤZٺ_8>kcNx>WeĊs>! o>ۑ_ֽNp QOv=jY5:|1~UB3Ԝ&*mmEN~f u@4nSG8%~fmʈ\Qѷauuq$ ZIsu5,ֲ;/㚭"0EzShVKw 98Fa$:i rb0ʯ$^j =kT5'`\cwkQl0e}A֬ū*ڝo+ޜg#4CMy(#ypSDdU=酘`Vu$+Zqqtart in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to he right ramp (Figure 7) and pop back to the starting positio (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn back to the middle and jump to the front ramp again and back. Then quarter turn back to the starting position (Figure 6). Repeat quickly for a total of five reps.<br>Athletes love the BFS Plyo Ramp. You can do five reps on all six drills in less than two minutes once you get the hang of it. Get an edge with lat^)Tw\D gPʟG[{dËnW~~^exhvxj;,Gd@JC@:TOkiZ[sȗ