JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j*{ol0$gڬJtA*Fh8onfxY*8%~U&eɺsJC09 pGj {# CYEk{7{) TmV W #c]Ĝ\_5/j]i@>cCŧgvg~b_i;KzOӾ٩BU\Zz:Jʧ˗=jk- k,L$DC-.]Vr]Ԝ$bZI\4 R[/Qxi'ԎtVėĒ ƃPIȭڥt'gBN3ׂMH >j:lɧY%u O ?& Y3R2]H㌶ d;FS$Bx BYvymf VH=Gz0mPFf2SzczYmB2f" 1G] ]CY5 $6sy_ u[a$ВO#D 2yR%E߱|9Λ|M C.q׿]Ρke3G4Ė# WSA ;͞!`Lx3ZuGi `Y*/6SQOVuAPGCKMLzculbcĖ/FX~ ?o-B>dv ꧚>7 ir<j !U$( qׄ1š}AKK0nnnǾER5__źE#sҼE/ o Ԣhq"RFӞE:x\o*R .{$z- +&״i24[[GjƇONy ֗u ^BGMְ!:t77dq(i>JM\ty) [(ٕX E$?XhX>Cm".ew%>CxBI$Kk[Z2-!3r=5GY-n|, b+-4hPe+RPH`z ֹ_Cl4G&-1GCxxj9H7a;(`` W=HRWGy `H̡r֌ 9 ߆ᆎH#K7&6?1>Cb9DK =~`L׊ϓjI+\`$ְ.[=QKs 5pFޤZٺ_8>kcNx>WeĊs>! o>ۑ_ֽNp QOhow to do Power Cleans as yet.&nbsp; Fortunately, we had some BFS training plates.&nbsp; The photos in this article were taken about 15 minutes after they were introduced to the Power Clean.&nbsp; As you can see, they were fast learners.&nbsp; Their form is great! (Photos will be added at a later date.)</P> <P>I was impressed with their grades.&nbsp; (Ashley:3.8, Linsey:3.6, Brianne:3.5 and Cherisse:3.8)&nbsp; They have a non-complacent attitude.&nbsp; Most people after winning two national championships&nbsp;in a row would&nbsp;get big heads but not&nbsp;these girls.&nbsp; I was totally impressed.</P> <P>Ashley also plays soccer and volleyball.&nbsp; She coaches a Little League team with Brianne and Cherisse.&nbsp; They are also involved together in the Fellowship of Christian Athletes.&nbsp; If that wasn't enough, Ashley is in student council.&nbsp; She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets of ten.&nbsp; </P> <P>Linsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X&nbsp;3 X 10 reps.&nb