JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j*{ol0$gڬJtA*Fh8onfxY*8%~U&eɺsJC09 pGj {# CYEk{7{) TmV W #c]Ĝ\_5/j]i@>cCŧgvg~b_i;KzOӾ٩BU\Zz:Jʧ˗=jk- k,L$DC-.]Vr]Ԝ$bZI\4 R[/Qxi'ԎtVėĒ ƃPIȭڥt'gBN3ׂMH >j:lɧY%u O ?& Y3R2]H㌶ d;FS$Bx BYvymf VH=Gz0mPFf2SzczYmB2f" 1G] ]CY5 $6sy_ u[a$ВO#D 2yR%E߱|9Λ|M C.q׿]Ρke3G4Ė# WSA ;͞!`Lx3ZuGi `Y*/6SQOVuAPGCKMLzculbcĖ/FX~ ?o-B>dv ꧚>7 ir<j !U$( qׄ1š}AKK0nnnǾER5__źE#sҼE/ o Ԣhq"RFӞE:x\o*R .{$z- +&״i24[[GjƇONy ֗u ^BGMְ!:t77dq(i>JM\ty) [(ٕX E$?XhX>Cm".ew%>CxBI$Kk[Z2-!3r=5GY-n|, b+-4hPe+RPH`z ֹ_Cl4G&-1GCxxj9H7a;(`` W=HRWGy `H̡r֌ 9 ߆ᆎH#K7&6?1>Cb9DK =~`L׊ϓjI+\`$ְ.[=QKs 5pFޤZٺ_8>kcNx>WeĊs>! o>ۑ_ֽNp QOMany played football and baseball.&nbsp; I saw the importance of strength training.&nbsp; Then in the 1990's, we switched to free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent