JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fKpry=*hٙ!NHSzsMJ4 |yM4Z![]6])TF>Z$S$qև8 uDi ?;2= 8R9bяz9␞)qAPLMN=H5O0$ MyH{$➙&Rt 1]hܬ}WS88WY\S z4= P1\qvK#!G84P3۹8w cc4킱F\J Q\ϲjDu{u?ʤ,FGCv,~1LxVNI%'Ta?2/Yžl)SJiCTT;v@<^@ KHiPiqi:l)RQ: 41(xϵ`R'O`;^:cy'uwI=byf|/Um$w84PNALJ Q?o6## zڿA8R(ȫdMކ~@O,yR Ut`zRmN#¦;vQI4ӥ1s(\R縢UsQ"u46 H&!95FqRQM #~NH ;S *Aw7b>e? OZO  (Hg.(pӜQEt On#+w=OZuwC {&::Wl(H#J ȟW~bJ/Jl-l4i3`]V":b&*IHD񶝊#oZH\8Ƞ SЃu+ddB$xM'#=h?֐SQw~4r)  TmR4'6څìr+~ IҀ=u: QUuZɸѮ~򢤤vF0AֹxB+imUR^Gw#<đ?#5#NA(6GuQq5_'&݂"Yĭk AoU{#EҥUl_cY)2swZ-mgQn{4tf`I3ZIe:rH78 a e0cf:~¦02ri%<HSx#< D+%9n4lBqҥztSڀ#a053ኅd>9-Du,뫥EM {b5bp6hUB.#n#\uTj\.4-TS\"B]Ul^I)&+"aX@ \]XMcFq`G lk62=(qSr89C(a櫟Q W2qY_vzW0ua65ڰ>p zF\׍4uĊ;֋1ĭ!\Z DO~gÚ<αEt<3[Fg4#* Hsb}ҍaoƿEƴr"8ɆpiZbŇÝP?=ۯϏf_AҜҗ3Yg*9>QDo?^ҩιvBJx]bGaMlM7E}*nFv+B2*=LC190vk htvu%i-XGE{f{Zƪ1E[0P(Dy]riPXbOD2Fa=&*+SZF#NQ&5Vs$,np1ȥ>*6q\WO~SZJ^ZMw2.0F21+Q:W'US'ߨV#[jTӵD+VdHQӥ(gj̇9k&hSY7?J؟VMʟCFf2ɺ2ѵJ$XF@ˎoim#`~-t4e縬KXnFkBv!V!UlҳgDv-L_OpA,SW SqnrS?]s #]+c̓ՐUE1i V"0W6Ar's{(^튞4|EGrl!ڳ:J511=;]R'+jM~w,?4S b9;]RMaB &>ƽBj67"p>xJ{bǕpynsLg]_Yl+:,d-? U {SR53nmbcʱk;c40rUyOc֎s/fZسgzY  Yb.;aͶ 3UV{ҹBs!:jK jN1UN\].t&YpN=*)IehE70vI27->EX,1`Pj)Eg t ȉ%X̣f2SUK@$wDt^M"K-DZ7oZeQ:A0i #??MLѭikRvR~Hٙ}V`IS\n6ޅQSI:+ܹBEKdojvFQBy@Ͻ5>3P5D95ԅ @4&JPBSic@Eટy 448c m(Ir91Ž)'F\!$WQ=*|'F/L.=*n|$;W.[$+ZUzʚoAb#66 @ɖ8$6x*zcҵ9/7^MhgDy#Ҧ@2 GҪ\;5"dm BnFOp rb: Kqӥv- $'֦:G{Ik6+5HP9KSOؤ(<'])A8Œ(J=) LIOc)ZuJgOB9xsoDN3ζ:.Zf"LgF0YhU傀մBd,X;T1hrHB}*A#@WcHcM vb ES2&y@c*9f,B< 6T8NG&wsA$0i rJN^{ q)#=LC0ҸG'~FH=u'tל}DY_bQOݕNRncLv*l*''ک>}M0$$c&MPtbm#޹ֺ- wGEOPV:!ɮ (uuq*n)&rV7l{wDGb:Ah6S̶c,f &u*ְUVϵf[9.|$t$fXd&ݔ@刢GbeiƒT"T xYTedP09&sVVݓPPF1ށ2i#Oj:Aw>V|3^En++֪"e/mRc=$[ })U1#6"V5<*m[OHȅX+r"dxyR9ۀ} UYH3@MhW+/k[ИpSOSO= = "YWˍWsP=n|UP;1N#42Hw @G"4o=J/Oa`OZ4TOi)M a[~}a-d*:SZv +Hy9V*$U285mvD+uFɪT8#*COSe workouts per week during the season and it can be done in a 45-minute physical education class during the off-season.&nbsp; There are hundreds of schools that have between 100 and 500 kids per day doing the BFS Program.</P> <P>How do you, as an athletic director , incorporate a unified program.&nbsp; One way is to have a BFS Clinic.&nbsp; You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.&nbsp; Enjoy it!&nbsp; But, more important, get started!</P> <P>&nbsp;</P>sion-I teams."&nbsp;</P> <P>I like positive people but I still wasn't convinced. My comment when I first saw the freshmen was where are the D-I players? I did not see a Division-I body among the sixty some freshmen. Coach Emery smiled, "Wait until you see my varsity players."&nbsp;</P> <P>I responded, "But you can't even redshirt these kids. Plus, I looked at your varsity roster. Only 45% of your varsity players are over 6-feet tall. You must like a challenge." Coach Emery smiled again and invited me to take a tour of the Naval Academy before the varsity came to practice.&nbsp;</P> <P>We walked across the hall to the Staubach Locker Room which can house up to 151 players. The room, of course, is named after Dallas Cowboy great, Roger Staubach, who was the 1963 Heisman Trophy winner for Navy. Next, I was shown Bellino Auditorium which holds 150 and is used for staff and team meetings. The room is replete with the latest video/computer presentation gadgetry and is named after Navy's 1960 Heisman Trophy winner, Joe Bellino.&nbsp;</P> <P>The football offices were on the second floor of the $8 million Ricketts Hall renovation project. Charlie Weatherbie, only in his second year as the Navy head football coach, had his office over-looking, what else, Chesapeake Bay. Well, actually Spa Creek and Severn River which joins the Chesapeake Bay. I knew Charlie when he took Utah State University three years ago to their first Big West Championship in 15 years and their first bowl game in 32 years which was also their first bowl victory in history. Navy hired Coach Weatherbie anticipating similar results.&nbsp;</P> <P>The <U>Washington Post</U> wrote, "Coach Weatherbie has earned the undying love of his players from the very start, sending his assistants to class with them so that the staff would be certain to underst