JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fKpry=*hٙ!NHSzsMJ4 |yM4Z![]6])TF>Z$S$qև8 uDi ?;2= 8R9bяz9␞)qAPLMN=H5O0$ MyH{$➙&Rt 1]hܬ}WS88WY\S z4= P1\qvK#!G84P3۹8w cc4킱F\J Q\ϲjDu{u?ʤ,FGCv,~1LxVNI%'Ta?2/Yžl)SJiCTT;v@<^@ KHiPiqi:l)RQ: 41(xϵ`R'O`;^:cy'uwI=byf|/Um$w84PNALJ Q?o6## zڿA8R(ȫdMކ~@O,yR Ut`zRmN#¦;vQI4ӥ1s(\R縢UsQ"u46 H&!95FqRQM #~NH ;S *Aw7b>e? OZO  (Hg.(pӜQEt On#+w=OZuwC {&::Wl(H#J ȟW~bJ/Jl-l4i3`]V":b&*IHD񶝊#oZH\8Ƞ SЃu+ddB$xM'#=h?֐SQw~4r)  TmR4'6څìr+~ IҀ=u: QUuZɸѮ~򢤤vF0AֹxB+imUR^Gw#<đ?#5#NA(6GuQq5_'&݂"Yĭk AoU{#EҥUl_cY)2swZ-mgQn{4tf`I3ZIe:rH78 a e0cf:~¦02ri%<HSx#< D+%9n4lBqҥztSڀ#a053ኅd>9-Du,뫥EM {b5bp6hUB.#n#\uTj\.4-TS\"B]Ul^I)&+"aX@ \]XMcFq`G lk62=(qSr89C(a櫟Q W2qY_vzW0ua65ڰ>p zF\׍4uĊ;֋1ĭ!\Z DO~gÚ<αEt<3[Fg4#* Hsb}ҍaoƿEƴr"8ɆpiZbŇÝP?=ۯϏf_AҜҗ3Yg*9>QDo?^ҩιvBJx]bGaMlM7E}*nFv+B2*=LC190vk htvu%i-XGE{f{Zƪ1E[0P(Dy]riPXbOD2Fa=&*+SZF#NQ&5Vs$,np1ȥ>*6q\WO~SZJ^ZMw2.0F21+Q:W'US'ߨV#[jTӵD+VdHQӥ(gj̇9k&hSY7?J؟VMʟCFf2ɺ2ѵJ$XF@ˎoim#`~-t4e縬KXnFkBv!V!UlҳgDv-L_OpA,SW SqnrS?]s #]+c̓ՐUE1i V"0W6Ar's{(^튞4|EGrl!ڳ:J511=;]R'+jM~w,?4S b9;]RMaB &>ƽBj67"p>xJ{bǕpynsLg]_Yl+:,d-? U {SR53nmbcʱk;c40rUyOc֎s/fZسgzY  Yb.;aͶ 3UV{ҹBs!:jK jN1UN\].t&YpN=*)IehE70vI27->EX,1`Pj)Eg t ȉ%X̣f2SUK@$wDt^M"K-DZ7oZeQ:A0i #??MLѭikRvR~Hٙ}V`IS\n6ޅQSI:+ܹBEKdojvFQBy@Ͻ5>3P5D95ԅ @4&JPBSic@Eટy 448c m(Ir91Ž)'F\!$WQ=*|'F/L.=*n|$;W.[$+ZUzʚoAb#66 @ɖ8$6x*zcҵ9/7^MhgDy#Ҧ@2 GҪ\;5"dm BnFOp rb: Kqӥv- $'֦:G{Ik6+5HP9KSOؤ(<'])A8Œ(J=) LIOc)ZuJgOB9xsoDN3ζ:.Zf"LgF0YhU傀մBd,X;T1hrHB}*A#@WcHcM vb ES2&y@c*9f,B< 6T8NG&wsA$0i rJN^{ q)#=LC0ҸG'~FH=u'tל}DY_bQOݕNRncLv*l*''ک>}M0$$c&MPtbm#޹ֺ- wGEOPV:!ɮ (uuq*n)&rV7l{wDGb:Ah6S̶c,f &u*ְUVϵf[9.|$t$fXd&ݔ@刢GbeiƒT"T xYTedP09&sVVݓPPF1ށ2i#Oj:Aw>V|3^En++֪"e/mRc=$[ })U1#6"V5<*m[OHȅX+r"dxyR9ۀ} UYH3@MhW+/k[ИpSOSO= = "YWˍWsP=n|UP;1N#42Hw @G"4o=J/Oa`OZ4TOi)M a[~}a-d*:SZv +Hy9V*$U285mvD+uFɪT8#*COSV~v-$l5B7i#͜8-o[:UN0+;b~^K!VsՉ4׵E-?OΙ&w*yة횩E>U.xΓ뎥z}K}M6`=%7TkhXJ jxyr=hxpO;ٔ)zUEp 6%S_?NOkש~Wc?J\t=sW'0<2CF{W&)y_Vvrh#9]$Rpj枭!fڛ<`ZvLG b1gZ|Mqceا5}Ɏ88Fit<*JN7 IEt IE%-yq (Q;^Wv}F}_pҌwn?J_/P7+CJw1`2RJ `qV`SNx&?H*CylL;1t;Z+)SZZʗQVߚzmrYHֽi8s IgHrIKž9"ja+>t=ŬLΫ= G[(zӷ{νjxB )lyRr=IWBXFO꿴e؟w9OOދHr=)h˰g˹]ܢtOCOgn*]^ֹ\ &=Ǖ!G7aAGVDMOA.- eQsOܬ)|̇O|T$e[llT3#&x?:[θV7(F)e-Â^f ((=+$#m]Yd>Zr z1?[?#@\av?~Fm̊XcE'$t2J 0\1K,n~:UNFPKQ=׭sko$ 2 &Ɠy^fdsMg\fHiJ֥T<8?:>A7aMWTcMum i 's+ˆMUaЀ\&+3) +F̷n`@ T)Kk{5VX'*m6.dKKt R΂%bIXcmFR~TS[d lG]xm䑖eˢ"Cfb>Fdlg&8 :gY6CE-|Khڜi$LC*( OIGut Gb* O{1#9MUtm塙-$3HsYJ.:#(#Bu#3PEZULg ҅vX@ksثd)eO,VK(CG1'Pk1h@=v'E_C-pѤ;AymnLqwr^]ܩQ>?+`ƅJȢo"(/bN_z7q{WŬ_&Yn%]A[k4Mc8J psv*!][kޜ˓J>zY`OAT 7mnAc8 ǜIIc9Q g4•$ _J[_GRaAQ\p0E?C۲j(#4u4QE1vQE&4!EP!ý0ER (!hP9QR1M QB)p1pO=5h`ŀg]7oOM}Pv`<^sy]uvZt`1N+"L+'͊=sQ1᷏q `Z 1rn>lbGҁތ;9SqHc؎ H#cO&CIEs ՖX'cDsӹ6<N=P{]u֏kvw:'WF9M CEJi v(+mc8#/zwJXRMa{Q/v; sԤMEƒV,mdU>j.-ԍt [wZ3j%Ώuiimo Ԏշ%3b%Ȍ)9;޵iˡ^Ih\$MzX}>%IT-D:rj-Qs KD4MdCj AXWFOm*êo&rq[Ig+ZyB`?{GF5qeV?hc&:Sf$dsM<Ԥҹo)O< 1¹=*"8 f3ElsR2S(coxvz֊ d.zR֜B:Szr2)6Fg.ؤ!hP;TÊj@o~P>h#Ҁ2=(7;ezUanѱ0잕l8 VdcR[u stKh1qQaid Ta +&OҵDӭ2{V=HW%yPYjwVWdH0@0y W"kx"6~^"3ڰ~:dvKjm4Hd#ɉQ54߲Z5wWl*Ҝ}cZLŤv1C@}s\-t)|}Gj塒Z3=6 ʦ$cץfy`pZ#M=c{b#20qV coﵭ;NθBwR'}i r8K+qr*us;??tV;;it뜾eKtg+ؚhsr[l%I|cQ-Ͻ+`gGҘEdQHGdTN9\d=cG8/qOUaxIcF6;TH8.z( (AF; ] cI+A|:sQwmgn1` M `8toPōV'ǯʵxRPXZd9wW&48霟ʹ˟p?*Zrۉf'%4fj!͚"w g*6\?^!b8=NzThʧJr6Sק7%H$91)1 'oLu/#=i3&n Jv9#4 Oqf#**cJ s=FF)Tqv8)2)q) $Ak56(\pN:r:VtLXqs6/y-0%H粒}ğ6+ t Vd|vkϦw-4FK3c-Zt73ԮX?aI; M#3CM0O^xI-{f-2H X_sBǰ >9#ޘSޑ v*LkddgzC #֓hySձ88B8@'Q4+us*23Xww2fyBp~c($s]piʹh:w͎qsE$noӘaQK1cۓ906o=hQ!KP6'9,t%'QR4{)wE7M8=KQR#forming the lift on a pommel horse in front of wooden stall bars.<br>American weightlifter Bud Charniga saw the rticle and decided to include the new exercise in his exercise arsenal.  What I did was take a padded car seat and nail it to a carpenter s bench. I then placed it in front of my power rack and hooked my ankles underneath my barbell so that I wouldn t tip over. <br>Because the car seat Charniga used was padded and had a much sharper curve than the pommel horses the Russians were using, he noticed something unusual.  I noticed that when I did the exercise, the curved surface of the car seat helped me flex my knees more so that I could get a greater range of motion. Although you can t directly attribute all his lifting success to one exercise, it should be noted tha