JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fKpry=*hٙ!NHSzsMJ4 |yM4Z![]6])TF>Z$S$qև8 uDi ?;2= 8R9bяz9␞)qAPLMN=H5O0$ MyH{$➙&Rt 1]hܬ}WS88WY\S z4= P1\qvK#!G84P3۹8w cc4킱F\J Q\ϲjDu{u?ʤ,FGCv,~1LxVNI%'Ta?2/Yžl)SJiCTT;v@<^@ KHiPiqi:l)RQ: 41(xϵ`R'O`;^:cy'uwI=byf|/Um$w84PNALJ Q?o6## zڿA8R(ȫdMކ~@O,yR Ut`zRmN#¦;vQI4ӥ1s(\R縢UsQ"u46 H&!95FqRQM #~NH ;S *Aw7b>e? OZO  (Hg.(pӜQEt On#+w=OZuwC {&::Wl(H#J ȟW~bJ/Jl-l4i3`]V":b&*IHD񶝊#oZH\8Ƞ SЃu+ddB$xM'#=h?֐SQw~4r)  TmR4'6څìr+~ IҀ=u: QUuZɸѮ~򢤤vF0AֹxB+imUR^Gw#<đ?#5#NA(6GuQq5_'&݂"Yĭk AoU{#EҥUl_cY)2swZ-mgQn{4tf`I3ZIe:rH78 a e0cf:~¦02ri%<HSx#< D+%9n4lBqҥztSڀ#a053ኅd>9-Du,뫥EM {b5bp6hUB.#n#\uTj\.4-TS\"B]Ul^I)&+"aX@ \]XMcFq`G lk62=(qSr89C(a櫟Q W2qY_vzW0ua65ڰ>p zF\׍4uĊ;֋1ĭ!\Z DO~gÚ<αEt<3[Fg4#* Hsb}ҍaoƿEƴr"8ɆpiZbŇÝP?=ۯϏf_AҜҗ3Yg*9>QDo?^ҩιvBJx]bGaMlM7E}*nFv+B2*=LC190vk htvu%i-XGE{f{Zƪ1E[0P(Dy]riPXbOD2Fa=&*+SZF#NQ&5Vs$,np1ȥ>*6q\WO~SZJ^ZMw2.0F21+Q:W'US'ߨV#[jTӵD+VdHQӥ(gj̇9k&hSY7?J؟VMʟCFf2ɺ2ѵJ$XF@ˎoim#`~-t4e縬KXnFkBv!V!UlҳgDv-L_OpA,SW SqnrS?]s #]+c̓ՐUE1i V"0W6Ar's{(^튞4|EGrl!ڳ:J511=;]R'+jM~w,?4S b9;]RMaB &>ƽBj67"p>xJ{bǕpynsLg]_Yl+:,d-? U {SR53nmbcʱk;c40rUyOc֎s/fZسgzY  Yb.;aͶ 3UV{ҹBs!:jK jN1UN\].t&YpN=*)IehE70vI27->EX,1`Pj)Eg t ȉ%X̣f2SUK@$wDt^M"K-DZ7oZeQ:A0i #??MLѭikRvR~Hٙ}V`IS\n6ޅQSI:+ܹBEKdojvFQBy@Ͻ5>3P5D95ԅ @4&JPBSic@Eટy 448c m(Ir91Ž)'F\!$WQ=*|'F/L.=*n|$;W.[$+ZUzʚoAb#66 @ɖ8$6x*zcҵ9/7^MhgDy#Ҧ@2 GҪ\;5"dm BnFOp rb: Kqӥv- $'֦:G{Ik6+5HP9KSOؤ(<'])A8Œ(J=) LIOc)ZuJgOB9xsoDN3ζ:.Zf"LgF0YhU傀մBd,X;T1hrHB}*A#@WcHcM vb ES2&y@c*9f,B< 6T8NG&wsA$0i rJN^{ q)#=LC0ҸG'~FH=u'tל}DY_bQOݕNRncLv*l*''ک>}M0$$c&MPtbm#޹ֺ- wGEOPV:!ɮ (uuq*n)&rV7l{wDGb:Ah6S̶c,f &u*ְUVϵf[9.|$t$fXd&ݔ@刢GbeiƒT"T xYTedP09&sVVݓPPF1ށ2i#Oj:Aw>V|3^En++֪"e/mRc=$[ })U1#6"V5<*m[OHȅX+r"dxyR9ۀ} UYH3@MhW+/k[ИpSOSO= = "YWˍWsP=n|UP;1N#42Hw @G"4o=J/Oa`OZ4TOi)M a[~}a-d*:SZv +Hy9V*$U285mvD+uFɪT8#*COSSJ.S> O֚h2~4$5)j;e;FSqEwa'eo-(#qϥq kjē2,(y8Aʔހ8ʑHM4S9I8oR#╊LOnMVsNkkqzgޝG9{fp@gqPi 85lDFzQK)|F3T`SF* z"mR@&hԥbQL0=z!*bi&H)+nQTo keep the math simple, we'll use a 99-pound female who is trying to snatch her bodyweight (something that even our super-heavyweight Mark Henry didn't accomplish in the 1996 Atlanta Olympics). Our female lifter would most likely start with 83 pounds (37.5 kilos) for her first attempt, for the simple reason that anything less would be ludicrous. For her second attempt she would have to jump to at least 94 pounds (42.5 kilos), then finish with 99 pounds (45 kilos). Coaches who are used to athletes who weigh closer to 200 pounds than 100 pounds may see nothing wrong with such a progression. However, if the same increases were imposed proportionately on a male trying to snatch 300 pounds, he would have to start with 255 pounds followed by 285, a jump that would be regarded as excessive when you consider the technical differences between lifting the two weights. Then for his final attempt, he would jump 15 pounds to reach 300, a jump that in a tight competition many coaches would consider excessive.<br>To their credit, the international weightlifting powers eventually recognized this problem and allowed 2.5-kilo (5.5-pound) jumps between the first and second attempts. These small increments made it easier for beginning-level women to compete, and also made for more interesting competitive strategies for both men and women lifters.<br>Also to the sport's credit, after a brief period in which a record had to be broken by 2.5 kilos (5.5 pounds), it went back to allowing world records to be broken by .5 kilos (1.1 pounds) to enhance the sport's progression. As an analogy, can you imagine how the 100-meter sprint (or for that matter any running event in track and field) would be affected if all world records had to be broken only in increments of ive seconds?<br>Another rule was eventually changed concerned weightlifting apparel. In the early days, women had to wear the same lifting suits as men I suppose this is a great look if you want to become a pro wrestler or join the circus. This may not sound like such a big deal, but I doubt if Pete Sampras would appreciate it if he were forced to wear a tennis dress! In protest, several of the European women at one of the first World Championships gave themselves "wedgies" and tied knots in the suits to make them more flattering.<br> <br>Injury-Proofing the Female Athlete<br><br>In recent years many individuals have tried to instill a fear in athletes and coaches that Olympic lifting was dangerous