JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fKpry=*hٙ!NHSzsMJ4 |yM4Z![]6])TF>Z$S$qև8 uDi ?;2= 8R9bяz9␞)qAPLMN=H5O0$ MyH{$➙&Rt 1]hܬ}WS88WY\S z4= P1\qvK#!G84P3۹8w cc4킱F\J Q\ϲjDu{u?ʤ,FGCv,~1LxVNI%'Ta?2/Yžl)SJiCTT;v@<^@ KHiPiqi:l)RQ: 41(xϵ`R'O`;^:cy'uwI=byf|/Um$w84PNALJ Q?o6## zڿA8R(ȫdMކ~@O,yR Ut`zRmN#¦;vQI4ӥ1s(\R縢UsQ"u46 H&!95FqRQM #~NH ;S *Aw7b>e? OZO  (Hg.(pӜQEt On#+w=OZuwC {&::Wl(H#J ȟW~bJ/Jl-l4i3`]V":b&*IHD񶝊#oZH\8Ƞ SЃu+ddB$xM'#=h?֐SQw~4r)  TmR4'6څìr+~ IҀ=u: QUuZɸѮ~򢤤vF0AֹxB+imUR^Gw#<đ?#5#NA(6GuQq5_'&݂"Yĭk AoU{#EҥUl_cY)2swZ-mgQn{4tf`I3ZIe:rH78 a e0cf:~¦02ri%<HSx#< D+%9n4lBqҥztSڀ#a053ኅd>9-Du,뫥EM {b5bp6hUB.#n#\uTj\.4-TS\"B]Ul^I)&+"aX@ \]XMcFq`G lk62=(qSr89C(a櫟Q W2qY_vzW0ua65ڰ>p zF\׍4uĊ;֋1ĭ!\Z DO~gÚ<αEt<3[Fg4#* Hsb}ҍaoƿEƴr"8ɆpiZbŇÝP?=ۯϏf_AҜҗ3Yg*9>QDo?^ҩιvBJx]bGaMlM7E}*nFv+B2*=LC190vk htvu%i-XGE{f{Zƪ1E[0P(Dy]riPXbOD2Fa=&*+SZF#NQ&5Vs$,np1ȥ>*6q\WO~SZJ^ZMw2.0F21+Q:W'US'ߨV#[jTӵD+VdHQӥ(gj̇9k&hSY7?J؟VMʟCFf2ɺ2ѵJ$XF@ˎoim#`~-t4e縬KXnFkBv!V!UlҳgDv-L_OpA,SW SqnrS?]s #]+c̓ՐUE1i V"0W6Ar's{(^튞4|EGrl!ڳ:J511=;]R'+jM~w,?4S b9;]RMaB &>ƽBj67"p>xJ{bǕpynsLg]_Yl+:,d-? U {SR53nmbcʱk;c40rUyOc֎s/fZسgzY  Yb.;aͶ 3UV{ҹBs!:jK jN1UN\].t&YpN=*)IehE70vI27->EX,1`Pj)Eg t ȉ%X̣f2SUK@$wDt^M"K-DZ7oZeQ:A0i #??MLѭikRvR~Hٙ}V`IS\n6ޅQSI:+ܹBEKdojvFQBy@Ͻ5>3P5D95ԅ @4&JPBSic@Eટy 448c m(Ir91Ž)'F\!$WQ=*|'F/L.=*n|$;W.[$+ZUzʚoAb#66 @ɖ8$6x*zcҵ9/7^MhgDy#Ҧ@2 GҪ\;5"dm BnFOp rb: Kqӥv- $'֦:G{Ik6+5HP9KSOؤ(<'])A8Œ(J=) LIOc)ZuJgOB9xsoDN3ζ:.Zf"LgF0YhU傀մBd,X;T1hrHB}*A#@WcHcM vb ES2&y@c*9f,B< 6T8NG&wsA$0i rJN^{ q)#=LC0ҸG'~FH=u'tל}DY_bQOݕNRncLv*l*''ک>}M0$$c&MPtbm#޹ֺ- wGEOPV:!ɮ (uuq*n)&rV7l{wDGb:Ah6S̶c,f &u*ְUVϵf[9.|$t$fXd&ݔ@刢GbeiƒT"T xYTedP09&sVVݓPPF1ށ2i#Oj:Aw>V|3^En++֪"e/mRc=$[ })U1#6"V5<*m[OHȅX+r"dxyR9ۀ} UYH3@MhW+/k[ИpSOSO= = "YWˍWsP=n|UP;1N#42Hw @G"4o=J/Oa`OZ4TOi)M a[~}a-d*:SZv +Hy9V*$U285mvD+uFɪT8#*COSHZM$'Sַܞd~b$ 8q5pOʾ$pqۊ&;#=R=+ɕ@ 8#5lj.瀷sN-@$*O:zXRHEBFU@|tO b?@y$H b|c{RC<(tKku%s2wwĚ,%'t,<_z~#e7$j:|~TVQo˥lR s^?}h麐HxLʽ\98e# wzmX[q`1)Wkʜw4N) & yw枓IQ?Iۭ;mR:du`5Rd&11jN{V`.H林*3OT#t vd'Aj]snk52P}T҅&5Ҋ& o zO,y!!ݪ{sH2n$z@g @yC%Y1vԢͤU,}I*08Bx.IP?zYS$G6*?0ߴ*@<~\U }xK82+ #T `+ռɫ]nm15Z_t[SfV[suKx[-_OE$Wۉ9t6sy/}5KH? $BIVW$r_v؆q^95YM7W\Hm'7$̫zmiV#Io bs1lLTpo1=R8V`OqT̑Aj@SEf8Y'9#9eݟN*.A:҉"90}ZG,d+nP!.UY u+NLETd}:Q` yc T3HlzQN¹O B#sUÓsǽKN0ՂcrP8B݌})cgUצI_`:x(Y@^*䈩0UՄqjBYT@ :ҙa?()8X&*3݌XZchEи>-gUz(aǓE dr> >BzԥQBTXw[Ōye{(Z%p9i_Q=G1'8W(W JdHNHwA/30H#t9\uRm>l[}Oj;h6~h ]<דߚfR 6]2{HUz:۳ $FQ, [._Țs̨Z{tSpc9?DѪ.7 #T4Rh{>#B=S:p&dR2N9Gqum|)}fcO2ʪо4F^\{JDpO3sֳJԶ8ϭ]EY,I9$d!*p? ! V%, Vz@c t3 JCrX,;`j&̊XΡ*|˸ҋ5HN@"!Ca"qҪImQΣ@ţ95V DB>Š7 `r:(DEI=OX@8'OZ?:2p94ZRǑc߭ZC;y#?ݩ&vk3qAHrtmt~d<:sW`"dY2!dIP:3aĜ#ԁhVfb1S,0rzF 8PF1S)jFRF˶[gșЖߍTbv'=[zP!G Wiw}}/2UQ)lfWhc `I9cj5F8.#s қבaHI`I tÆB'vT$CU@<ۂ0sW$$]>aT5Vo)㌞І( ʿpg#w9-g}haSt@H/ 2fXapsUL;6Zzǚ |֙} () ??9Lz)홲rsm each day to break records and become an upper limit athlete. We post all core lifts, rep maxs, and percentages from our off-season total program during that four-month period. <br>What makes BFS so unique is the total program concept. It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program an