JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5YF]]hXSVv9g<Z+^M/#⼦V8'idZ`L1@p?1 0hV(H4ܒi֢@W/?y5rJ faoOWcz?7^v!\09O'Wr2k "[b  pWrvȼbKFZ)+ cI =.s)ڜNEK0$aWpP* 1E65ISJ4֋2F CinRgo:k| Ȯ>Lj+`kk8Qr^ԯ}PZvgMm C*D;F~饍he PSlu,ge_ (?J$v+q1U|= .W7,h?tPR۰Zׄ4Hb8" G򪃴{R댐 *OTM zɷmNqWХa"ܧ['n}HG ]֞A~u6G5_j=85c n,z8NV|* irK޳qrxP|Ssiq)tGexȞNjk. uF ?7I+뒃35Ÿښs[Z~[As4ۓڷVODI;z޻ 3-aYԊVpkb6o҆(˕Ig s\K'IUn2Ƶ q@y ֗Rs*?jB'y9vv{Hi!U-ҽR+ۊ}L!+\ӻvf=*ebs5-eKPN=8 AuzSm޶Ga? A~(RXL;[gI7֪ ݃ih%Ϝ Y㩤1w~}:<W_H0lW?*۹<Ҩ1U shows the Rep Records of this core lift.<br><br>Figure #3: This illustrates the current 3X3 workout done on April 3, 2001.<br>What happened? BFS would ask,  Did you break your total record? In this case, the answer is  yes by 20 pounds. This athlete increased from a total of 755 pounds to 775 pounds (see Figures #1 & #3). The next question,  Did you break any rep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that week. This does not count