JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5YF]]hXSVv9g<Z+^M/#⼦V8'idZ`L1@p?1 0hV(H4ܒi֢@W/?y5rJ faoOWcz?7^v!\09O'Wr2k "[b  pWrvȼbKFZ)+ cI =.s)ڜNEK0$aWpP* 1E65ISJ4֋2F CinRgo:k| Ȯ>Lj+`kk8Qr^ԯ}PZvgMm C*D;F~饍he PSlu,ge_ (?J$v+q1U|= .W7,h?tPR۰Zׄ4Hb8" G򪃴{R댐 *OTM zɷmNqWХa"ܧ['n}HG ]֞A~u6G5_j=85c n,z8NV|* irK޳qrxP|Ssiq)tGexȞNjk. uF ?7I+뒃35Ÿښs[Z~[As4ۓڷVODI;z޻ 3-aYԊVpkb6o҆(˕Ig s\K'IUn2Ƶ q@y ֗Rs*?jB'y9vv{Hi!U-ҽR+ۊ}L!+\ӻvf=*ebs5-eKPN=8 AuzSm޶Ga? A~(RXL;[gI7֪ ݃ih%Ϝ Y㩤1w~}:<W_H0lW?*۹<Ҩ1U Һ4=Ұo$#"V!ztzEyw5η +WJZm)sQK˫Ъ l#!}7 ֯evd~4*Wk6XܚV^Ahֱ%O88OA7>3Tx<Ѹw"|^c\u Ck#4_42r3%sD:\6|$p͑W4E8RJNʤ3]s BO]յ/L5"D{Mf>J݉ֈ ÚF( еg4(6G5'ޔ=^CTCm\(YXMXP"PI84QL QTd AE#gorming what is called ballistic movements. Most of us perform ballistic movements more often than we think. Frederick C. Hatfield, Ph.D, explains that all human movement ordinarily performed daily is done within a millisecond of time; stepping, throwing, etc. He states,  Life requires that your body can deliver and receive ballistic stretch on a daily basis. Every step you take in life causes a ballistic stretch on your inner organs so you need to train for it. Therefore, even daily movements are not generally done in rehearsed, slow movements such as the lifting style of Big Joe. Daily movement and athletic movement is immediate and on demand; body parts constantly moving in ma