JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5YF]]hXSVv9g<Z+^M/#⼦V8'idZ`L1@p?1 0hV(H4ܒi֢@W/?y5rJ faoOWcz?7^v!\09O'Wr2k "[b  pWrvȼbKFZ)+ cI =.s)ڜNEK0$aWpP* 1E65ISJ4֋2F CinRgo:k| Ȯ>Lj+`kk8Qr^ԯ}PZvgMm C*D;F~饍he PSlu,ge_ (?J$v+q1U|= .W7,h?tPR۰Zׄ4Hb8" G򪃴{R댐 *OTM zɷmNqWХa"ܧ['n}HG ]֞A~u6G5_j=85c n,z8NV|* irK޳qrxP|Ssiq)tGexȞNjk. uF ?7I+뒃35Ÿښs[Z~[As4ۓڷVODI;z޻ 3-aYԊVpkb6o҆(˕Ig s\K'IUn2Ƶ q@y ֗Rs*?jB'y9vv{Hi!U-ҽR+ۊ}L!+\ӻvf=*ebs5-eKPN=8 AuzSm޶Ga? A~(RXL;[gI7֪ ݃ih%Ϝ Y㩤1w~}:<W_H0lW?*۹<Ҩ1U ith their knees aligned straight over their toes. The elbows must be locked while the athlete puts some of his body weight on his knees. This process works wonders in helping most athletes get into a perfect power position. <br>A small percentage of athletes will still not be able to  feel the correct position. For these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power po