JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5YF]]hXSVv9g<Z+^M/#⼦V8'idZ`L1@p?1 0hV(H4ܒi֢@W/?y5rJ faoOWcz?7^v!\09O'Wr2k "[b  pWrvȼbKFZ)+ cI =.s)ڜNEK0$aWpP* 1E65ISJ4֋2F CinRgo:k| Ȯ>Lj+`kk8Qr^ԯ}PZvgMm C*D;F~饍he PSlu,ge_ (?J$v+q1U|= .W7,h?tPR۰Zׄ4Hb8" G򪃴{R댐 *OTM zɷmNqWХa"ܧ['n}HG ]֞A~u6G5_j=85c n,z8NV|* irK޳qrxP|Ssiq)tGexȞNjk. uF ?7I+뒃35Ÿښs[Z~[As4ۓڷVODI;z޻ 3-aYԊVpkb6o҆(˕Ig s\K'IUn2Ƶ q@y ֗Rs*?jB'y9vv{Hi!U-ҽR+ۊ}L!+\ӻvf=*ebs5-eKPN=8 AuzSm޶Ga? A~(RXL;[gI7֪ ݃ih%Ϝ Y㩤1w~}:<W_H0lW?*۹<Ҩ1U The side spotters need to focus on the top part of the lifter s thigh. Use the marble test. Imagine a marble placed on top of the lifter s thigh in the middle. Which way would it roll? If the marble were to roll towards the lifter s knee, the lifter needs to go lower. If the marble were to stay stationary or roll towards the lifter s hip, the lift counts. Side spotters need to tell the lifter on every rep if the lift is good or not good in a loud enough voice for the lifter to clearly understand. Remember, great judges do not let bad reps count. <br>All spotters should be great teammates during and immediately after the lifter s set. Say positive comments such as  Looking good, great job, awesome set, one more rep, you can do it. After a great set, a high-five can be a good thing. <br>Photo Two shows the correct spotting positions for the box squat. Notice the differen