JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?GN|Ϯ1Ys,A6A͚p+ɽΥ >8fhXm+mwAVM8+ :M>] T_UmTW05/ٵFpWfCó$csxuqp).-ͼcdyᙉ4C\ϨZ WNjzT=Yt8ӄΜ0{ӂL҈C҅'CDP$H?*ž\}*?%W. DN?Wv0L*SR&-lVȥKXQ"IAM b`=l-H*@)ҁnG^-`sqalGb0kQ HH{H9?>jF>*IڝQٞE[Eːt?8^{ iW3(zV'AMGJWXg<z#uv?*M14dK*[ D=@e^㾚.CBCBK"f'AgV8nXs,/n$%͗!F;sU?hQHr~NvU%RYbEvWDYY#!zT1LLkelv.;^TI`bV<e}mp>PCHjHJ͔qҬ8:@"RDPr;VqOҬG?"QN8c1EI)lBJc+yt厦)B{ ![=5ABcqWdOaҪ"ߢІ9#?U lzW~)$~¦HRTå q{ t)FraJ~*UKUzVDŻ?ǛB5jat4ALDA$xVpZ2 Nu78g8ڳ${VXnP #cܓ60)Bt)"e})_D#/ QVJ1ǰ\.7otcGJBcSX}))X$_YZhs+]]g#n3>Yrxqrgc?Uke#[V`Aִb:8o5&hp{ո'bDN+9Ij+"Fr jAϐw?>z|\LU ҦC?8(?s'!5%ğO!4Kb:*|gjWڨjC3vQNP)szVf?Vݏ0D[el\&v]G'=j2aXrN/TFtE UY0:7@Dg$GdY$DcTyđ.mdMd+U:3a@"ݪ݌ TOLCn6WsS#n*X4执&_*;%Y2PW?P(j1TRgu|H$r}Zѐp.`巳2"rp?*]Q5.;]]}uQLM]qm!5i7ҿHV-Unuys#+ Yv ^B7z֖M;vx]8^ެuwVfobMxSIk.#@wsVnu[ZG>36ѓQOVv~pif$qV`jh"D@0h*xnw31/SG!Ȉ$4;O| ~U5N1vs#~D?xGj^.g?yƷqkzjٶЮ,aTAGٛR5Y+?$85l^g`XFqZ>k٦%?:ӏUNQYsJ>5AhYZEYJrFkOJkTy]r4jIMEnx\,th)Oգ㞵S|ѷQJ2xBMv d]g mi7kh2>p?r7#opSc{cd'eb팞 2%8L[d!}k!H9#Z^i*ێ<7#Ts[M^a2h> _\{3ʗ.w)zW*ivXQ-ͼ(B0>}krG|G[}Wx:xWY&fI|^}R<#cu|0z qlrZtYV0y"+z)j铏ʺMJx\pf/Y>tZ4H$gghi8CFFW\ӞXD$x$gyxSy-W'(ykUJNgGgM5fr(?Y D,9\ddQ^dU:RZUY0DQHm\_[\и*sp;}Ԥ˹`X`1-8NQHu;{pEnAS6\bDEgt{唜rfUa"gqNc\摠\Iu8pe_uȦG %Ði@e ힸqVrb֫F&6p4Rsn.M,Ga^hzI,`| cC "zp j&x*/R^HR"tƺy 'fkkCeb q+wKq)b^QhImrc":.gqFݟZ]>/T;nRQȑC {}ACػvwIJlR c2(Wo&Ꮩ0_jjh.Zh~4W$Β\Oi򝙌ˏ=k//mxݶ=ꕭƖÔ}e}r#8~!b1'`@UMV]"Y".$Ph~_*MG+DH'}*]kvFp8zsQi7R/58^E<-:ygS>ӃNksG+nZ/&1RJ/e{^~QAC0KdEN}M\Y#zŽhUaLk(kぐaN2Rg PEGw7FKkLHٰ5{M*Ԏpxf?,0h2mPd?]$ZnwK r)[5pEk8΅'>-u2Z[@?*jW1v6"skRs5֗6H'#Q!RpJ&%legdIsbq߁ƸW so0Hqڽ,mۉ ZC6SԣI1  8Z[j-Xux0% .}=kKKྟcӾ6bz~ɫE#|y|=4:NJ/mJHaS$A޹Cx8Wq=H/ .c+sx_mصt3W#+4*S:C(7s[[MFpғKu¡CVk4+Bm%άJYصp".Bz=Tvb ]04.Ifw~V|ĿxFPz%Nh1ڕmdwZ tt@J9=Y.R|,:- ;G^aX1 woS _0ZnnKw4 7t5-Jct4[W:ˍOKUM ?A XFK2aޜTUΘ2#]{.f`7d,TRm~jm`zYT¶pSK*ewg11?#/ b0PNRT$sPNzoܠhn#`G*r\VMmp" 0FKx'ީѥH@qWIeV8IW$r̷:G=Fz^ EinS9]8+ʭˁCy9Z2@Fz^y L1\+IM')9DlD=HE7UI@A( (Gc Mqr:}ʳ 2~Oc[֙M%=gi0}ɪЕ&$r,~u5 [HC'nzǼu+b܏+:C3n#a*cJ6EW{w7 %C,o8l0N g2$Ś=…yBFw_i~ПwǮ+wdWT/}c{WT4g85G[0WnڲMmԶ\X u9-F+UQ8+8iv(`߾Aӥ:['Fw`rj"bI2!QZmvKך{Eչo-URh]ߵyat忕+֕*RS jzapdv{ʖ#0kcGZUF{l(Q=94;b#Re }aQ>l{/Xb

Sᗊk+> m5ڻI:DOCoL.gm'ЀN}J,'s0px? =jԄdQWWFEmDžtS]yg4 C\(Q[N9 _Z(6C]ƥj[n̸dv^tMROc+coSSȫ%KiU^Zʫ]섥@Y(.X֜y&@P h_OJ.3|Ǻ\!rA\֗t,&D2QQrKrN i73 $t''ԿgcЩ%%…7L*ChѕCDGd` u$L'E{\i3xn05k B!_?Ƴv4Sr֝!/Go=;cFS5I/\kkh1Rk+$~Nx'F/sKpl|)$k؎ i1ҊYyǨ +,cVgs&h8#eg7+R2w+kѯP%HwO$3M؏_O5~ivqi,G@-Vkeh,tT^ \Չ/cEp(^*K""\oDZɻج빲r@hm$L?L*kZ!n`J>9>c4YH]ojGލ2j CD[0tc#8-U'ˍ6v1JŸn>ڜ#1lU,GtLkKO+kkiU63^2(0#ּ魭weg\jյ<{Sp.MRǰ6mGy2G< k.5 ;mbkHO6ԕO T[XeBg:|1hz,jǚgYZ;J=3­چ!R+Jh4bvV/k61TH*Odd xW#:TɸwSch=3c^Z ſ }؟fcQ33!mW#KV F~ dpުPlw#NvoQ;S9C*lOQOB#"4Q^8'OŠ)N^*֙'ERؖ9>()ƐEICGQJ:(!NwD}`E/r=i㨢CQZ(!>)'qEP4ٸu 4HO/7ׯ\,1$`qP1JI5S66-.>}.9MkYIɕdn?]C8Luidm0] Z- 8 m(?] W1dʴn4F_LyRE*J(cJJ3@fUb @ @'~+V&eel09Ң98˕ѸqW ;SjӮp0Tᇥhq^ Zn zP.dw9Erɜ]5E\ЦJI4JZZlIi4!VlT.4¡wRr?$ޝ53!ZV ^HRqKGzC.ƍu@ hJ(PJ)(TNۊZv(SKeE܎ -gKt>vJpWksD }ជW6*ѭbp Il\Ehq7jBƘX g}DagP|Ypa<>:\ˑ>]p5ju#%ĩrƸk6Z0k#DWJøf-;=XYwoֽ:jMݜ1jEI]IIK@'J(ar because I want to balance the elbow joint stress along with the Triceps and Biceps. We also use a Narrow Grip Bench Press, Dumbbell Triceps behind the head, Dips, if their shoulders can take it, and Tricep Pushdowns.<br>All of our In-Season workouts take between 20-30 minutes. Troy Aikman can do it in 15 minutes. I have noticed that guys at this level bust their butt. The game is more precise which makes it more physical. It is a violent game to be sure. I am just amazed about how many of our guys just plain love the game.<br> If they do not get their four workouts in and it is due to laziness, they get fined. But, even if a guy is hurt, I work closely with the trainers to fnd an alternative. I always try to develop a positive relationship with the trainers. You just have to work together. If you don't, the players lose.<br>I am in charge of conditioning like sprinting eight 40's. I also stretch them and do basic speed drills. During the off-season, we do the BFS Dot Drill. I remember one player saying that he did that drill in high school. We also do Plyometrics and Box Jumps.<br>During the season, I want the guys to be consistent. We want them focused with perfect technique. We aso want patience. Geatnesays he was pleased to find that the college baseball players were really starting to get into strength training, which he says was recently sparked considerably by the success of Mark McGwire.  No question there-McGwire s success has made my job as a college strength coach a lot easier. <br><br>Building the Mind <br>Behind the Muscle<br>Having been involved in strength training for almost two decades, Johnson has seen a trend in using a variety of conditioning methods, rather than emphasizing just one type of training such as powerlifting.  From my perspective, most strength coaches are now incorporating multiple training stimulus in their programs. Just about every strength coach is using some type of Olympic lifting movement, some type of plyometrics-although they may not call it plyometrics, preferring the term  speed training.  <br>Over his years of experience Johnson has also seen the effect of Bigger Faster Stronger on the strength coaching profession.  Coaches all over the country are always talking about what they saw in the recent issue of BFS. Our coaches used to cut out the articles and post them on the bulletin board, and it was very motivating for us to read what an athlete in Arizona was doing as opposed to another athlete in Minnesota. I ve meet Dr. Shepard on numerous occasions and heard him speak, and he s been ahead of his time as far as getting the word out on strength and conditioning. <br>As for basic workout design, Johnson s favorite core lifts for football are the squat, bench press, push press and the power clean (which he prefers to perform from the hang).  Our biggest emphasis over that past seven years has been to develop a lot more hip, lower back, and leg strength-football is played with the lower body. Has this change in Q狥?_O*yL-VF e%7/$|[W/L92Q3@#X5BGOޑ헁l/ <%xuG殿gdX6൐A5l,6vx$1I4 9M竈fm3fUrQu\Q|"69]6(3cerzI=JA&?1.㱌cվ'~̓ŇSC1 [ w-呂NAdwDZi z)."힌S!uz֨DDV($QƯƊC&"}S?"{'~d RXe?Hōq;h35LCL^N@ZZI#U~dNm괇PBׄ1O"x.S.&[.q޹gv_ƫ+(t`ªA{ŋ[Z=3v6lRdP*g*qukh @0POs,7o`豠bI~TE=r7~o<d?VOޠ4A|Lz_lEPJcZ4pȡUmˊ9#s2&~Dc|_k ;E6DW7TI RQRаaM^[kV8;Ri8 =+xn'{lD%z JWa)-00?#$^^G%4(Bje!`U;,\~F 'Y\ghCgBg[ʇ/?{mDK|[ߊpA˹lЅm ͒蛈/TECl~+'9Sx]߰ᇏ'G﷘$^*rl;pF~%x?!^զI-omND{[v_2+*o21~?bQW+WT撀=Hؼm.C~&« y-Xక,Ֆ"@r]UMO׷^lV$>d(PӞ*G.8Z/5oR]Nx`"6;Ķ$x?^e[&D(x٦ICU23iɪ[oYt瓉HI3WAqhg߄a<=}vxb^_;2w;OҚՖu40rJeRH7yd Xܣ;~ `"oRᘀhqf iEC{-X˕<)ar禝>M8(2O?Am&]R\^F7O+V6Ë sy'!R$g~\oxN#b[K֒O+Aa$ɇz\KJGXoS4!^m}Xʽ-Ǧ(gf9oJ?1H@!K=F`yH𧨕dESϏ?9¼performing a sraight-leg deadlift on a platform? *Overall answer Crrect* a) It provides a deeper stretch marked - Correct b) It changes the center of mass to parallel form c) It changes the center of mass to sequential form ) A nd Bonly e) A and C only ID = 127 | The bench press with cha