JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?GN|Ϯ1Ys,A6A͚p+ɽΥ >8fhXm+mwAVM8+ :M>] T_UmTW05/ٵFpWfCó$csxuqp).-ͼcdyᙉ4C\ϨZ WNjzT=Yt8ӄΜ0{ӂL҈C҅'CDP$H?*ž\}*?%W. DN?Wv0L*SR&-lVȥKXQ"IAM b`=l-H*@)ҁnG^-`sqalGb0kQ HH{H9?>jF>*IڝQٞE[Eːt?8^{ iW3(zV'AMGJWXg<z#uv?*M14dK*[ D=@e^㾚.CBCBK"f'AgV8nXs,/n$%͗!F;sU?hQHr~NvU%RYbEvWDYY#!zT1LLkelv.;^TI`bV<e}mp>PCHjHJ͔qҬ8:@"RDPr;VqOҬG?"QN8c1EI)lBJc+yt厦)B{ ![=5ABcqWdOaҪ"ߢІ9#?U lzW~)$~¦HRTå q{ t)FraJ~*UKUzVDŻ?ǛB5jat4ALDA$xVpZ2 Nu78g8ڳ${VXnP #cܓ60)Bt)"e})_D#/ QVJ1ǰ\.7otcGJBcSX}))X$_YZhs+]]g#n3>Yrxqrgc?Uke#[V`Aִb:8o5&hp{ո'bDN+9Ij+"Fr jAϐw?>z|\LU ҦC?8(?s'!5%ğO!4Kb:*|gjWڨjC3vQNP)szVf?Vݏ0D[el\&v]G'=j2aXrN/TFtE UY0:7@Dg$GdY$DcTyđ.mdMd+U:3a@"ݪ݌ TOLCn6WsS#n*X4执&_*;%Y2PW?P(j1TRgu|H$r}Zѐp.`巳2"rp?*]Q5.;]]}uQLM]qm!5i7ҿHV-Unuys#+ Yv ^B7z֖M;vx]8^ެuwVfobMxSIk.#@wsVnu[ZG>36ѓQOVv~pif$qV`jh"D@0h*xnw31/SG!Ȉ$4;O| ~U5N1vs#~D?xGj^.g?yƷqkzjٶЮ,aTAGٛR5Y+?$85l^g`XFqZ>k٦%?:ӏUNQYsJ>5AhYZEYJrFkOJkTy]r4jIMEnx\,th)Oգ㞵S|ѷQJ2xBMv d]g mi7kh2>p?r7#opSc{cd'eb팞 2%8L[d!}k!H9#Z^i*ێ<7#Ts[M^a2h> _\{3ʗ.w)zW*ivXQ-ͼ(B0>}krG|G[}Wx:xWY&fI|^}R<#cu|0z qlrZtYV0y"+z)j铏ʺMJx\pf/Y>tZ4H$gghi8CFFW\ӞXD$x$gyxSy-W'(ykUJNgGgM5fr(?Y D,9\ddQ^dU:RZUY0DQHm\_[\и*sp;}Ԥ˹`X`1-8NQHu;{pEnAS6\bDEgt{唜rfUa"gqNc\摠\Iu8pe_uȦG %Ði@e ힸqVrb֫F&6p4Rsn.M,Ga^hzI,`| cC "zp j&x*/R^HR"tƺy 'fkkCeb q+wKq)b^QhImrc":.gqFݟZ]>/T;nRQȑC {}ACػvwIJlR c2(Wo&Ꮩ0_jjh.Zh~4W$Β\Oi򝙌ˏ=k//mxݶ=ꕭƖÔ}e}r#8~!b1'`@UMV]"Y".$Ph~_*MG+DH'}*]kvFp8zsQi7R/58^E<-:ygS>ӃNksG+nZ/&1RJ/e{^~QAC0KdEN}M\Y#zŽhUaLk(kぐaN2Rg PEGw7FKkLHٰ5{M*Ԏpxf?,0h2mPd?]$ZnwK r)[5pEk8΅'>-u2Z[@?*jW1v6"skRs5֗6H'#Q!RpJ&%legdIsbq߁ƸW so0Hqڽ,mۉ ZC6SԣI1  8Z[j-Xux0% .}=kKKྟcӾ6bz~ɫE#|y|=4:NJ/mJHaS$A޹Cx8Wq=H/ .c+sx_mصt3W#+4*S:C(7s[[MFpғKu¡CVk4+Bm%άJYصp".Bz=Tvb ]04.Ifw~V|ĿxFPz%Nh1ڕmdwZ tt@J9=Y.R|,:- ;G^aX1 woS _0ZnnKw4 7t5-Jct4[W:ˍOKUM ?A XFK2aޜTUΘ2#]{.f`7d,TRm~jm`zYT¶pSK*ewg11?#/ b0PNRT$sPNzoܠhn#`G*r\VMmp" 0FKx'ީѥH@qWIeV8IW$r̷:G=Fz^ EinS9]8+ʭˁCy9Z2@Fz^y L1\+IM')9DlD=HE7UI@A( (Gc Mqr:}ʳ 2~Oc[֙M%=gi0}ɪЕ&$r,~u5 [HC'nzǼu+b܏+:C3n#a*cJ6EW{w7 %C,o8l0N g2$Ś=…yBFw_i~ПwǮ+wdWT/}c{WT4g85G[0WnڲMmԶ\X u9-F+UQ8+8iv(`߾Aӥ:['Fw`rj"bI2!QZmvKך{Eչo-URh]ߵyat忕+֕*RS jzapdv{ʖ#0kcGZUF{l(Q=94;b#Re }aQ>l{/Xb

Sᗊk+> m5ڻI:DOCoL.gm'ЀN}J,'s0px? =jԄdQWWFEmDžtS]yg4 C\(Q[N9 _Z(6C]ƥj[n̸dv^tMROc+coSSȫ%KiU^Zʫ]섥@Y(.X֜y&@P h_OJ.3|Ǻ\!rA\֗t,&D2QQrKrN i73 $t''ԿgcЩ%%…7L*ChѕCDGd` u$L'E{\i3xn05k B!_?Ƴv4Sr֝!/Go=;cFS5I/\kkh1Rk+$~Nx'F/sKpl|)$k؎ i1ҊYyǨ +,cVgs&h8#eg7+R2w+kѯP%HwO$3M؏_O5~ivqi,G@-Vkeh,tT^ \Չ/cEp(^*K""\oDZɻج빲r@hm$L?L*kZ!n`J>9>c4YH]ojGލ2j CD[0tc#8-U'ˍ6v1JŸn>ڜ#1lU,GtLkKO+kkiU63^2(0#ּ魭weg\jյ<{Sp.MRǰ6mGy2G< k.5 ;mbkHO6ԕO T[XeBg:|1hz,jǚgYZ;J=3­چ!R+Jh4bvV/k61TH*Odd xW#:TɸwSch=3c^Z ſ }؟fcQ33!mW#KV F~ dpުPlw#NvoQ;S9C*lOQOB#"4Q^8'OŠ)N^*֙'ERؖ9>()ƐEICGQJ:(!NwD}`E/r=i㨢CQZ(!>)'qEP4,j՟wl0e3VnOMlc28ǿ.kr;E?4RE4 Bw=))4$d1ۃ޸xEsk &' }.!-k[$@POnqmsʸ q^~O=A-a$js@9Bt?hH1^sq돜[5^o1>nvfHƳ1d<br>Examples of Food Point Assignments<br>One glass milk = 2 pts (two or more = 3 pts)<br>One glass O.J. = 2 pts (two or more = 3 pts)<br>Two pancakes = 2 pts* (more = 3 pts)<br>Two eggs = 2 pts (three or more = 3 pts)<br>Sandwich w/one item = 4 pts (w/two or more = 5 pts)<br>French fries one serving = 1 pts*<br>Coffee = 0 pts<br>Milkshake= 1 pts*<br>Cereal w/milk = 4 pts<br>Casserole depending on ingredients = 2 - 5 pts<br>Pizza (1 slice) depending on toppings = 3 - 5 pts*<br>French toast 2 pieces = 2 pts* (more = 3 Pts)<br>Chunky soup 1 bowl = 3 pts<br>Potato chips 5-10 chips = 1 pt*<br>Soda pop = 0 pts<br>Candy bar = 0 pts<br>Ice cream cone = 1 pt*<br><br>* Only for those who want to gain weight. For those who want to lose weight, 0 pts.<br><br>The maximum points that can be earned for any one particular meal is 10 points. This prevents hoarding or overindulgence. The minimum for breakfast should be 8 pts. One or more glasses of water is worth two bonus points. Eat a minimum of 2 points from each food group per day. You may supplement your daily diet with a good multiple vitamin and mineral tablet.<br> <br>DAILY NUTRITIONAL POINT SCALE<br>30 - 40 pts Good diet, no changes needed.<br>25 - 29 pts Good diet, some improvement could be made.<br>20 - 24 pts Necessary to make some changes, especially if your are active in athletics.<br>15 - 19 pts Need a better diet, must make some changes.<br>10 - 14 pts Definitely need a better diet.<br>5 - 9 pts Do something immediately to change. Sickness and serious illness likely.<br>O - 4 pts See a coach, doctor or Clergyman. Death could result.<br><br><br>BFS Pre-Exwercise Meal<br><br> I believe the training principle of Carbo Loading is overrated. With all our improved tracks, running shoes and training methods, we are running distance races slower than ever. Almost all of our American distance records were set 15 to 30 years ago. <br> Jim Ryan set the high school record in the mile back in 1965. It was reported that he ate a pregame meal of sauerkraut and wieners. Barry Sears, author of "The Zone", states, "There is enough stored energy in our fat cells to equal eating 1,700 pancakes." Apparently, stored fat is what Jim Ryan used for energy.<brNNDNN\NNNNNtN N$NC*N\NNNNN\J!l&B\SSv4I!TNtM!NN<NlNDNNNNNdNN,NNB*NN4NLN|NNVJ!NN<N4NNNDNlN,NNNTNNNNNNNB*NdN NNtNNiL!DNNNNLN|N\NN$NN$ N NNN NND ND*l N N NN NNJ!|q < NB*p  NF* N,E* NT N, N NNN N\ N4N$C*t NLN NdN|N Nl4K!|3UA*L N B*E*T Nq 4 ND N N N N Nl Nd N N N NDF*\ N< N N