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Sᗊk+> m5ڻI:DOCoL.gm'ЀN}J,'s0px? =jԄdQWWFEmDžtS]yg4 C\(Q[N9 _Z(6C]ƥj[n̸dv^tMROc+coSSȫ%KiU^Zʫ]섥@Y(.X֜y&@P h_OJ.3|Ǻ\!rA\֗t,&D2QQrKrN i73 $t''ԿgcЩ%%…7L*ChѕCDGd` u$L'E{\i3xn05k B!_?Ƴv4Sr֝!/Go=;cFS5I/\kkh1Rk+$~Nx'F/sKpl|)$k؎ i1ҊYyǨ +,cVgs&h8#eg7+R2w+kѯP%HwO$3M؏_O5~ivqi,G@-Vkeh,tT^ \Չ/cEp(^*K""\oDZɻج빲r@hm$L?L*kZ!n`J>9>c4YH]ojGލ2j CD[0tc#8-U'ˍ6v1JŸn>ڜ#1lU,GtLkKO+kkiU63^2(0#ּ魭weg\jյ<{Sp.MRǰ6mGy2G< k.5 ;mbkHO6ԕO T[XeBg:|1hz,jǚgYZ;J=3­چ!R+Jh4bvV/k61TH*Odd xW#:TɸwSch=3c^Z ſ }؟fcQ33!mW#KV F~ dpުPlw#NvoQ;S9C*lOQOB#"4Q^8'OŠ)N^*֙'ERؖ9>()ƐEICGQJ:(!NwD}`E/r=i㨢CQZ(!>)'qEP4.<br>The Poliquin Factor<br><br>Prior to the 2001 season, David visited the Poliquin Performance Center in Tempe, Arizona, for some individual conditioning from world-renowned strength coach Charles Poliquin. Poliquin adjusted David s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the procss David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains wre all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL dos a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliqui from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football,and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. Healso remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in ganing muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin sed his family in southern California. His son Kevin was taught how to parallel squat and train (see Figure #7 and #8). Kevin ran a 4.2 forty at the combine and played in the NFL for several years. I was so impressed with Kevin that we did a football speed video featuring Kevin s ideas on speed improvement.<br> I once had a 5 9 250-pound sophomore football player in 1977 named Charles who ran a 6.9 forty.  Charles, I told him,  you may have just set a record for the slowest time in history. As I see it, you ve got two choices. Either eat lettuce for every meal or squat like crazy. Well, Charles didn t like lettuce. By the end of his senior year, Charles was 5 11 and weighed 300 pounds. What do you think? Was he slower after all those squats and with that extra 50 pounds? <br> Charles parallel squatted 745 pounds in a national competition and briefly held the teenage national record  Na0}`tS` ) Y @`D   h,U= X fW