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Sᗊk+> m5ڻI:DOCoL.gm'ЀN}J,'s0px? =jԄdQWWFEmDžtS]yg4 C\(Q[N9 _Z(6C]ƥj[n̸dv^tMROc+coSSȫ%KiU^Zʫ]섥@Y(.X֜y&@P h_OJ.3|Ǻ\!rA\֗t,&D2QQrKrN i73 $t''ԿgcЩ%%…7L*ChѕCDGd` u$L'E{\i3xn05k B!_?Ƴv4Sr֝!/Go=;cFS5I/\kkh1Rk+$~Nx'F/sKpl|)$k؎ i1ҊYyǨ +,cVgs&h8#eg7+R2w+kѯP%HwO$3M؏_O5~ivqi,G@-Vkeh,tT^ \Չ/cEp(^*K""\oDZɻج빲r@hm$L?L*kZ!n`J>9>c4YH]ojGލ2j CD[0tc#8-U'ˍ6v1JŸn>ڜ#1lU,GtLkKO+kkiU63^2(0#ּ魭weg\jյ<{Sp.MRǰ6mGy2G< k.5 ;mbkHO6ԕO T[XeBg:|1hz,jǚgYZ;J=3­چ!R+Jh4bvV/k61TH*Odd xW#:TɸwSch=3c^Z ſ }؟fcQ33!mW#KV F~ dpުPlw#NvoQ;S9C*lOQOB#"4Q^8'OŠ)N^*֙'ERؖ9>()ƐEICGQJ:(!NwD}`E/r=i㨢CQZ(!>)'qEP4٥0= pX 8 ;VSj1_Z(1~?E#v) Ҋ(ecognize their success.  We would like to evolve into model programs such as the ones at Poplar Bluff Junior and Senior High Schools, says Coach Vena. <br>Closer to home, Rising Starr Middle School and Starr s Mill High School provide excellent examples of model programs. The Starr s Mill program was in place and running before they had a school facility. Starr s Mill head football coach, Mike Earwood ordered weight training equipm conditioning program.&nbsp; I feel we have one of the best programs in te state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength neded to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the edicine ball throws really helpe my arm and hand strength.&nbsp; I found myself catching and hoding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stroger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play ad intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels buthas also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and conditioni##I?y*~v䚏l(Vm}0wOƌ?^w,.8GxA@|1#ש{RY̒~6rs`ǎ6YǷ6<;%M)W`B8%@>#T@-Nh=7r+EF?Ď)!/ZCAgjlcg" w;^`?[KhܦF~qՎ:P Dz RӌjI1qiYƘA'iLfzjcۭnzg!)_RAAǬk=k[ ݬyذA?I~=2JW#귑ڧuZ*mw8ٛGnf?1]@~eH}V^4\&MܺkhfWa\yU!aamdmտrztK5]Bǿ4?_?2p'>qusFA<ށ?k}&6+6PZ-D >Wln<%^bdVvB4"n?(˞6JYsO,f\2[<ڻ(qF_?$CbT)uq#e76bS9v.ҤKybF/ewO'vJo%?g05x\`_s6 WiZ좫ۖB/ \+S}D^|r IaZffiƟN2n+_W|H8(;x{$nr;ıq&eO|SLΜN{_i3[O+"}-FcZ}o瓅_oqCxfJVSQ9 26,K~6}Q|K kMNZݠQ8Մ#Ĭ9Z4hfM([΂,n9E*Vd^a־5yfP[bP;T79"1=:Z\۱ e^d0Q{ jLL$c!D;1!(GpP(_ LwO덑ሖc0$"o'#1%9YO6l5v1|-@hJiwsg勗~ܣ1QhȪ$׽eHtyI|#0S*zr~j7gm@3v\];rFݍY<C=2D7[%(5<@cOqW[dvcޛLvy Q+Vk8ցhZ܁Bu8vJ)mɠqZlX>'죧R?HrǶ8zoq#<^(H" C϶&a^#pĤjw?V8DE~wڂ zv=XE I|J Gb]ߥ"n MH<didG#qLf"=;Z؛)<ċ 9b09o+ Ii77A!QM!"#EY1q 'Q8 O AB }H+0 @EO!JkW15Qܷs4<W]Iz^>qS3]eQ@-CdC۸͋9vQOvە]mo