JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?GN|Ϯ1Ys,A6A͚p+ɽΥ >8fhXm+mwAVM8+ :M>] T_UmTW05/ٵFpWfCó$csxuqp).-ͼcdyᙉ4C\ϨZ WNjzT=Yt8ӄΜ0{ӂL҈C҅'CDP$H?*ž\}*?%W. DN?Wv0L*SR&-lVȥKXQ"IAM b`=l-H*@)ҁnG^-`sqalGb0kQ HH{H9?>jF>*IڝQٞE[Eːt?8^{ iW3(zV'AMGJWXg<z#uv?*M14dK*[ D=@e^㾚.CBCBK"f'AgV8nXs,/n$%͗!F;sU?hQHr~NvU%RYbEvWDYY#!zT1LLkelv.;^TI`bV<e}mp>PCHjHJ͔qҬ8:@"RDPr;VqOҬG?"QN8c1EI)lBJc+yt厦)B{ ![=5ABcqWdOaҪ"ߢІ9#?U lzW~)$~¦HRTå q{ t)FraJ~*UKUzVDŻ?ǛB5jat4ALDA$xVpZ2 Nu78g8ڳ${VXnP #cܓ60)Bt)"e})_D#/ QVJ1ǰ\.7otcGJBcSX}))X$_YZhs+]]g#n3>Yrxqrgc?Uke#[V`Aִb:8o5&hp{ո'bDN+9Ij+"Fr jAϐw?>z|\LU ҦC?8(?s'!5%ğO!4Kb:*|gjWڨjC3vQNP)szVf?Vݏ0D[el\&v]G'=j2aXrN/TFtE UY0:7@Dg$GdY$DcTyđ.mdMd+U:3a@"ݪ݌ TOLCn6WsS#n*X4执&_*;%Y2PW?P(j1TRgu|H$r}Zѐp.`巳2"rp?*]Q5.;]]}uQLM]qm!5i7ҿHV-Unuys#+ Yv ^B7z֖M;vx]8^ެuwVfobMxSIk.#@wsVnu[ZG>36ѓQOVv~pif$qV`jh"D@0h*xnw31/SG!Ȉ$4;O| ~U5N1vs#~D?xGj^.g?yƷqkzjٶЮ,aTAGٛR5Y+?$85l^g`XFqZ>k٦%?:ӏUNQYsJ>5AhYZEYJrFkOJkTy]r4jIMEnx\,th)Oգ㞵S|ѷQJ2xBMv d]g mi7kh2>p?r7#opSc{cd'eb팞 2%8L[d!}k!H9#Z^i*ێ<7#Ts[M^a2h> _\{3ʗ.w)zW*ivXQ-ͼ(B0>}krG|G[}Wx:xWY&fI|^}R<#cu|0z qlrZtYV0y"+z)j铏ʺMJx\pf/Y>tZ4H$gghi8CFFW\ӞXD$x$gyxSy-W'(ykUJNgGgM5fr(?Y D,9\ddQ^dU:RZUY0DQHm\_[\и*sp;}Ԥ˹`X`1-8NQHu;{pEnAS6\bDEgt{唜rfUa"gqNc\摠\Iu8pe_uȦG %Ði@e ힸqVrb֫F&6p4Rsn.M,Ga^hzI,`| cC "zp j&x*/R^HR"tƺy 'fkkCeb q+wKq)b^QhImrc":.gqFݟZ]>/T;nRQȑC {}ACػvwIJlR c2(Wo&Ꮩ0_jjh.Zh~4W$Β\Oi򝙌ˏ=k//mxݶ=ꕭƖÔ}e}r#8~!b1'`@UMV]"Y".$Ph~_*MG+DH'}*]kvFp8zsQi7R/58^E<-:ygS>ӃNksG+nZ/&1RJ/e{^~QAC0KdEN}M\Y#zŽhUaLk(kぐaN2Rg PEGw7FKkLHٰ5{M*Ԏpxf?,0h2mPd?]$ZnwK r)[5pEk8΅'>-u2Z[@?*jW1v6"skRs5֗6H'#Q!RpJ&%legdIsbq߁ƸW so0Hqڽ,mۉ ZC6SԣI1  8Z[j-Xux0% .}=kKKྟcӾ6bz~ɫE#|y|=4:NJ/mJHaS$A޹Cx8Wq=H/ .c+sx_mصt3W#+4*S:C(7s[[MFpғKu¡CVk4+Bm%άJYصp".Bz=Tvb ]04.Ifw~V|ĿxFPz%Nh1ڕmdwZ tt@J9=Y.R|,:- ;G^aX1 woS _0ZnnKw4 7t5-Jct4[W:ˍOKUM ?A XFK2aޜTUΘ2#]{.f`7d,TRm~jm`zYT¶pSK*ewg11?#/ b0PNRT$sPNzoܠhn#`G*r\VMmp" 0FKx'ީѥH@qWIeV8IW$r̷:G=Fz^ EinS9]8+ʭˁCy9Z2@Fz^y L1\+IM')9DlD=HE7UI@A( (Gc Mqr:}ʳ 2~Oc[֙M%=gi0}ɪЕ&$r,~u5 [HC'nzǼu+b܏+:C3n#a*cJ6EW{w7 %C,o8l0N g2$Ś=…yBFw_i~ПwǮ+wdWT/}c{WT4g85G[0WnڲMmԶ\X u9-F+UQ8+8iv(`߾Aӥ:['Fw`rj"bI2!QZmvKך{Eչo-URh]ߵyat忕+֕*RS jzapdv{ʖ#0kcGZUF{l(Q=94;b#Re }aQ>l{/Xb

Sᗊk+> m5ڻI:DOCoL.gm'ЀN}J,'s0px? =jԄdQWWFEmDžtS]yg4 C\(Q[N9 _Z(6C]ƥj[n̸dv^tMROc+coSSȫ%KiU^Zʫ]섥@Y(.X֜y&@P h_OJ.3|Ǻ\!rA\֗t,&D2QQrKrN i73 $t''ԿgcЩ%%…7L*ChѕCDGd` u$L'E{\i3xn05k B!_?Ƴv4Sr֝!/Go=;cFS5I/\kkh1Rk+$~Nx'F/sKpl|)$k؎ i1ҊYyǨ +,cVgs&h8#eg7+R2w+kѯP%HwO$3M؏_O5~ivqi,G@-Vkeh,tT^ \Չ/cEp(^*K""\oDZɻج빲r@hm$L?L*kZ!n`J>9>c4YH]ojGލ2j CD[0tc#8-U'ˍ6v1JŸn>ڜ#1lU,GtLkKO+kkiU63^2(0#ּ魭weg\jյ<{Sp.MRǰ6mGy2G< k.5 ;mbkHO6ԕO T[XeBg:|1hz,jǚgYZ;J=3­چ!R+Jh4bvV/k61TH*Odd xW#:TɸwSch=3c^Z ſ }؟fcQ33!mW#KV F~ dpުPlw#NvoQ;S9C*lOQOB#"4Q^8'OŠ)N^*֙'ERؖ9>()ƐEICGQJ:(!NwD}`E/r=i㨢CQZ(!>)'qEP4d been the 1992 Olympic Coach. Iowa State is excellent in academics and wrestling is huge. Coach Douglas was also a former world champion, not once but four times. Iowa State was my first choice. <br>Coach Douglas said,  I knew about Cody because he wrestled in our camps. Cody is dedicated and disciplined in whatever he does. All of his brothers have the positives necessary to be successful. Cody came to ISU in the fall of 1995 and everything worked out like a dream come true for everyone. Coach Douglas got three amazing wrestlers and the three brothers have gotten or will get a great education along with glorious wrestling careers.<br>Iowa State has more than 25,000 students coming from all 50 states and 120 other nations. They offer 20 men s and women s intercollegiate sports. Iowa State has produced 28 Olympians, three of whom won gold medals. Glen Brand was the first Cyclone wrestler to win the gold and the legendary Dan Gable was the second, winning in the 1972 Munich Games. The rich history f Iowa Sate is legendary. They have won eight nationl team championships, plus two unofficial national titles in 1922 and 1923. Hilton Coliseum offers over 14,00 theater-style seats, creating an awesome setting for collegiae wrestling and the Sanderson brothers. <br>Ed Banch, aso a wrestling gold medalist in the Los Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our stuent-athletes need to be organized, manage teir time well and have a career focus. Banach can proudly point to his Cyclone Academic All-Americans. In 999, there were five, the most of any team in the countr. The Sandersons accounted for three of those and last seson they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of lright on the way down when squatting.&nbsp; The knees-in prblem is more difficult to correct and puts unwanted pressure on the medial collateral ligaments.&nbs; The first step is to yell "knees" to the thlte while squatting.&nbsp; This is a signal to force the knees out over the toes.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>This signal may or may not work the first time.&nbsp; If not, the econd correction technique is to lightly slap the inside of the athlete's knee as shown in Figure 4.&nbsp; This gives the athlete a kinesthetic feel of the problem.&nbsp; The cure usually happens after only a few light slaps.&nbp; If the problem persists, then video taping the athlete squat so he/she can see themselves will lmost always do the trick in those few extreme cases.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Forward:&nbsp; </STRONG>(See Figure 5)&nbsp; Many beginning squatters will want to lift their hills off the ground and bring their knees forward as the main part of their descent pattern.&nbsp; This puts too much pressure on the patella area besides being horribly neffective.&nbsp; You may correct the knee-forward problem by letting the athlete hold on to a partner's eater responsibilities. <br>Cole has also done well in Greco-Roman and freetyle wrestling. He ٲĞ:ˮnI;w5N P5Jm[~6:+C ᘩiv+\>_"s{_d.#ޭ{ T6Tw<[^T?pc *>iJt6(ի,r]2#T0@D !7 Q-ڽU(9= Pwo=~M\ /kk 'd;xqqfZ>^]9* $ke`zv: _!q9y.2Ò6]EzՍ02D8$4^ LxXԐtdKg[s~9^:˒v5(ܾԬSQQ33*'{c.\iʄt1@q [^#\5snWgղC\Bq$WU\yD{9Te[Xm:ʪ)w>>L7DIǯ VE) _,vBrOZyVs*à27H#ȦYV#+Q4e_} ERU0`ugZ_d,Qk>m mCyNꦍ,`J6JVD37Ou?sf&f kz8ÜHцjGĬz!Nh>L,bC9|Q4UqKz/d^k6ּnuWH+U lķ$nRrǷ. "|NKA3}lJx7+8%x_会%r/ H؏W;աyeCo\߉~XWo:7$I[jqqY"5t'|yvlV~~}PE hٜ%@"@]lG{||.."$:Wd/ E{Q]ftoj")SdW &3봖Q#V]_|-%?:,7<zlu`-ܗR%]ϋ1 {FvF$A;u, EZÿ́G@ MC-R^,+!Qi[XC%y#M e`*uhGŀ^k v`naS82Ә~LÏ,ʡ ꯯2K:_,n#ЌyYitMJǺ]\m(B㊈z**aSxT@4삟ߵ5z2Hp;dM4JjuRrGzHS@^0a)QN;\>H% 7߽BF~1f'$\Ǫc\GT䴧P,nM:y.k)LCXX-28% 魆Smh:$\lM<\PՇGb`mܠvdPur%QYabwbÜX<-]%Y|)?FS sB1 =Ltj>%bu݅4$x,_%ʼnV=dW mIҤL7k_nS5ʻ&&`MnNNh΍k)7nu[c$b:f7]:X @VН4}vE@ͣ2y&N=TttQ187;S#,ms&^ À֋J