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Sᗊk+> m5ڻI:DOCoL.gm'ЀN}J,'s0px? =jԄdQWWFEmDžtS]yg4 C\(Q[N9 _Z(6C]ƥj[n̸dv^tMROc+coSSȫ%KiU^Zʫ]섥@Y(.X֜y&@P h_OJ.3|Ǻ\!rA\֗t,&D2QQrKrN i73 $t''ԿgcЩ%%…7L*ChѕCDGd` u$L'E{\i3xn05k B!_?Ƴv4Sr֝!/Go=;cFS5I/\kkh1Rk+$~Nx'F/sKpl|)$k؎ i1ҊYyǨ +,cVgs&h8#eg7+R2w+kѯP%HwO$3M؏_O5~ivqi,G@-Vkeh,tT^ \Չ/cEp(^*K""\oDZɻج빲r@hm$L?L*kZ!n`J>9>c4YH]ojGލ2j CD[0tc#8-U'ˍ6v1JŸn>ڜ#1lU,GtLkKO+kkiU63^2(0#ּ魭weg\jյ<{Sp.MRǰ6mGy2G< k.5 ;mbkHO6ԕO T[XeBg:|1hz,jǚgYZ;J=3­چ!R+Jh4bvV/k61TH*Odd xW#:TɸwSch=3c^Z ſ }؟fcQ33!mW#KV F~ dpުPlw#NvoQ;S9C*lOQOB#"4Q^8'OŠ)N^*֙'ERؖ9>()ƐEICGQJ:(!NwD}`E/r=i㨢CQZ(!>)'qEP4wed by academics. Athletics add enjoyment to life. <br>Many thanks to Coach Scurran and especially to Collin. You are a bright light shining in a sometimes pessimistic world. You have been a great inspiration through your wonderful example. <br><br>COLLIN'S PROGRESS CHART<br><br> Year Weight Bench Clean Squat 40<br> 9th 205 300 225 375 5.2<br> 10th 210 325 275x3 430 4.9<br> 11th 225 375 315 500 4.8<br> 12th 235 450 315x10 550 4.7 <br>Vertica Jump: 27 <br>Power Snatch: 225 <br>GPA: 4.0<br><br><br>Collin will be attending Harvard year where he plans to play football and will pursue a career as an orthopedic surgeon specializing in cartilage regeneration.ry a 4.0 academic GPA--not bad for someone who won t see 16 years until next June!<br> Our facility isn t that big, says Coach Zavala of the school s weight room.  But we don t need a big fancy facility. What s important is what the kids get done. <br>Coach Zavala and Coach Rezak work as a team in the weight room.  Scott has helped me a lot, says Sharon.  He s patientwith me and we ve designed a program specifically for the girls, plus some extra auxiliary lifts. It s year-round as well. They train three times aweek during the school year and four times per week during the summer in June and July. It s my entire volleyball team and I d say my attendance is 90 percent--not bad for summer. Of course, the end of the weight training coincides with my try-outs so there s extra incentive for the girls to do it. <br>So why is Coach Zavala so sold on the BFS program?  I ve seen the gains and improvements. We jump very well, the girls are quicker and we have fewer injuries. We can play a two-hour match and ask who s sore the next day, and no oe utters a groan. Three years ago that wasn t the case. Their bodies just don t wear down now. <br>Not surprising, Coach Zavala is now weight training two days a week herself!<br><br>A Senior Coming <br>On Strong<br><br>The changes in the sport are not just for the young girls growing up with the opportuniy. It is there for female athletes of all ages who are ready for a new challenge and appreciate the opportunities and new acceptanceof women in sports.<br>For Val Jalajas (pronounced like yell-at-us) a 22-year-old senior at Western Carolina University in Cullowhee, North Carolina, the vault came knocking at her door. A former child gymnast, Val was taking a tennis class from the track coach. The two began talking about form and biomechanics. Soon, Val was doing some flips for the tennis coach. He immediately recognized the similarities to the skills needed for vaulting and asked her to show his vaulters some gymnastics moves.<br>The vaulters watched Val; and she watched them. The next thing she knew she was in a meet, and won. She was hooked.<br>Strength Coach David Jolly took over from there. The first year he had to make some serious adaptations to training, teaching her the basic technical aspects of the sport. During the summer she worked on muscular endurance, doing a lot of bicycling in the Great Smoky Mountains. A stress fracture set them back a bit, but soon a program of the Bench, Military Presses, Squats, Push-Ups and handstand Push-Ups began to give Val the speed and strcover 22,000 square feet. The room will include a four-lane, 50-yard sprint track, a 20-yard x 20-yard agility area, plyometric area,(pj~ d К%)%o@̐j2_@~[`K?/7qJQAt2ҿ%|0˷_["9;7IEArA1Ty"Ds*zbСyHS<h8;Vh{8+pIaQ(|פiz|ȱqrAZ pGImdǨ<+?جys:rSt8 sp?:`q,0+g@II*RKb9j*{sH5kYtm_%̗Zd7 S<aҥ'P'iw7t$YgqWX1aW2༌T}k hF?\9]>Y}xX%aWr#(V$d^R![Bk)r>k aN~ٍ.NJ f5M:=gJ/rS+Yh*Yy}:sJm,bյ:-1~mJQP ݥ|K|M%j g˦ jr"NR&T0򤱃£%Ed4/#֕2EA%Q zU*},rɤ =$v;GßsˇcҸSBzmTh:!I&7[>VJR>퀯aH!x'C1rA9‡mX(4fGO _S?wo'Nb<ΦXQA pp1`n{M@;vśޞѫI!;āYg4{⻐W$ո "'pKnO Uzeڞho{~#6U>Y*d=ŬDtֻ'S̚Ԥ+]R;Q% ׅƅW桨0A,՚%o-ΟSUB<:u_O1#~sgf~!.Q" hPPT1`Mo\[AB*}| X)R$G{+eQ `H)Ar68ēJ\/0M΁D#m1&3Bƀ 遹ƽqڿ?}ЋNgզsU#Q(ZR=~,Sӵ{`Y%~Õ# ~)RӍ$FZ8.0kb6P7NU.!F#@ ~@L(ģpL0jv-DYwI R)Ɗ37:K:: Ɂlvekf:VG.v֕J5͌e|;#ׁܷ:9a.@"9mߦ@3RH(;cDEV65$l>8Qj7t@8 djÙTYJ 9l:TU]*M@૘ 9>.Bjx SXa=/|Tָ]s<߼ab\Cpۧ*ÛfNcUISQ 3Ln D9ؤN0N/MԨj)A o