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Sᗊk+> m5ڻI:DOCoL.gm'ЀN}J,'s0px? =jԄdQWWFEmDžtS]yg4 C\(Q[N9 _Z(6C]ƥj[n̸dv^tMROc+coSSȫ%KiU^Zʫ]섥@Y(.X֜y&@P h_OJ.3|Ǻ\!rA\֗t,&D2QQrKrN i73 $t''ԿgcЩ%%…7L*ChѕCDGd` u$L'E{\i3xn05k B!_?Ƴv4Sr֝!/Go=;cFS5I/\kkh1Rk+$~Nx'F/sKpl|)$k؎ i1ҊYyǨ +,cVgs&h8#eg7+R2w+kѯP%HwO$3M؏_O5~ivqi,G@-Vkeh,tT^ \Չ/cEp(^*K""\oDZɻج빲r@hm$L?L*kZ!n`J>9>c4YH]ojGލ2j CD[0tc#8-U'ˍ6v1JŸn>ڜ#1lU,GtLkKO+kkiU63^2(0#ּ魭weg\jյ<{Sp.MRǰ6mGy2G< k.5 ;mbkHO6ԕO T[XeBg:|1hz,jǚgYZ;J=3­چ!R+Jh4bvV/k61TH*Odd xW#:TɸwSch=3c^Z ſ }؟fcQ33!mW#KV F~ dpުPlw#NvoQ;S9C*lOQOB#"4Q^8'OŠ)N^*֙'ERؖ9>()ƐEICGQJ:(!NwD}`E/r=i㨢CQZ(!>)'qEP4r> I want to come across as someone who wants them to t7$(0br> Like most successful coaches, Stanford stresses the importance of teamwork and sharing the credit for every win with every player. However, he is proud of the fact that several players are considered candidates for scholarships. "We've got two players I know are going to be recruited heavily: Michael Goss, a wide receiver and running back; and Emmitt Ellis, a defensive end."<br>Weighing 185, Goss benches 320, squats 385, dadlifts 485 and runs a 4.5 forty. Last year he caught 34 passes for 1,004 yards, scored 17 touchdowns, and rushed 30 times for 420 yards. "Michael is probably the best athlete in the school. He also plays baseball, and probably will be drafted by the major leagues after his senior year."<br>Weighing 260, Ellis beced the bench in front of his power rack, and hooked his legs underneath a barbell so he wouldn't tip over. BFS has refined this design, and recently introduced the roller glute-ham, an adjustable machine that offers the benefit of a round pad that rotates as the athlete moves.<br>The window of opportunity an athlete has to achieve optimal performance is all too brief, and it's a shame to see athletes shorten that time even more by suffering from hamstring injuries. Make sure you don't hamstring yourself by overtraining. Instead, work out smart with core exercises, post-stretching and proper technique.xplosive power, which she has developed through training with heavy weights. Amyis the strongest female athlete I have ever met in my life. I watched her power clean 220 for 3 reps with perfect form as if it were nothing. Then we went over to the squat rack where she worked her way up to 410. She was just recovering from the flu and said she wasn't feeling that great, I can't imagine how she trains when she is feeling well and at total capacity. I was disappointed to hear from Coach Kuusela, that I had just missed watching her squat 520 for a new personal record, a few weeks ago. Since then, Amy has moved into a different training phase where she focuses on takin the brute strength tōȊ"Ei㗉٤=&XRIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ǯlClJ9FKG[  ЩV2A!lGKG<O C<[$~q}Zh} ֳRLӔUթ];Uv 5xw$ץ7Z53LAWqɽu=N3{#lٯh$2XcPL,^ Y޶f=`ѹg  8SU(DLvP&l(@Bl630m9j096Taaq!g Br*ݍz%;KDvQǖ=\ld/%};SNh>F_5!^%wG eUVn{-Mp}@@ ?JXK/V0sƄ~ah,JW#WЯLy vVpyP9ocrZI٧۩ ^Jѫd CB&բr@> +3L"U.[%ҙ,j <9#^=/OEaLsT.wukk7Bf1O ?+|9G k#u T9IEgH? syJw>pW$ӼOnKSyoF|˪gޥr4zd8T)|EMyz|ո|Khԁj&KӠ!@F`|ÿGȾ FSsOvi d2Qx#Hnl?ֺ/ t$(cʟ@HʼǗ/uZEc<Ґ_T&?ڪLTV]ȁF9|ZSċ?botaZMop%,H3Tmus<%% 2'cZ CA漁.e29.FNk"hD*GGO5U;'XqcRH'*sv/yp"s=3מTimsg+{z֎+1"u=c$AZ= 5Qvw(HuA@: hlyY@95Gsl@,[i9*:dվi!IӌT]:dy֠溾XՉI] Ku= +T䏙ُ;S8,_+Gp%qȠduyQXcG "~ vxB?Hd>A=8[3O#^ƙ;pO=j3Zx OvC}޴Ԝ3Ͻ ͱ a _3M$<±GtKxWͻ|z(>Jgg,qgjbNn_?s=-'qVal88sY]K!sҫOnY:OM{ǎoY%6 A4WZ= |ݺFARtcU)iLnt!Z/awY;$əo8R{&x5A&xޭ<_xz@m`px ZvOomLM+źsSM*H wgwNHFzfv&ݏ#4߲rZBimU#.̌8`Nyd*q7>#F~ZG8cFH7}׫ǭ@çր)0dSU:EYUsS+,^qzcTH3TƗ-id 68WKy6r^k`>ʟ& $sRƍ/ \KQn3=$ NѵkuT`x`z4|ߍǭZؗ5T>VK}*T:Ch,ȂR8JعT874)\vk{T摽 TSX2E!v-8EIV.9ED `c@zj(D)nsE 3# {T#9Ƕ(SEnxym?ZnRGLU0$v+bI'5-b#\1 j!sRC${+β37~ܑz!u|̐  `lqېRuwjX̏NYR)#s[$WQ{;YCoadekWzLbIwN_ZkO]yP+yֺ-+'+ 47Xx~_]sEKdVT3..3I?V