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Sᗊk+> m5ڻI:DOCoL.gm'ЀN}J,'s0px? =jԄdQWWFEmDžtS]yg4 C\(Q[N9 _Z(6C]ƥj[n̸dv^tMROc+coSSȫ%KiU^Zʫ]섥@Y(.X֜y&@P h_OJ.3|Ǻ\!rA\֗t,&D2QQrKrN i73 $t''ԿgcЩ%%…7L*ChѕCDGd` u$L'E{\i3xn05k B!_?Ƴv4Sr֝!/Go=;cFS5I/\kkh1Rk+$~Nx'F/sKpl|)$k؎ i1ҊYyǨ +,cVgs&h8#eg7+R2w+kѯP%HwO$3M؏_O5~ivqi,G@-Vkeh,tT^ \Չ/cEp(^*K""\oDZɻج빲r@hm$L?L*kZ!n`J>9>c4YH]ojGލ2j CD[0tc#8-U'ˍ6v1JŸn>ڜ#1lU,GtLkKO+kkiU63^2(0#ּ魭weg\jյ<{Sp.MRǰ6mGy2G< k.5 ;mbkHO6ԕO T[XeBg:|1hz,jǚgYZ;J=3­چ!R+Jh4bvV/k61TH*Odd xW#:TɸwSch=3c^Z ſ }؟fcQ33!mW#KV F~ dpުPlw#NvoQ;S9C*lOQOB#"4Q^8'OŠ)N^*֙'ERؖ9>()ƐEICGQJ:(!NwD}`E/r=i㨢CQZ(!>)'qEP4߭(SK4'N>G%E(_zT^7(r}hsians eat like our Big Gulp American Society, they will also become fat. Slim Asians do not eat large amounts of carbohydrates with large amounts of fat.<br>12. FALSE: If you eat only eggs and bacon, you will lower cholesterol levels and have a healthier heart. However, if you eat them with toast, orange juice, and pancakes, it then becomes dangerous.<br><br>13. FALSE: You do no have to exercise like crazy to be successful. It is easier to be successful without exercise on the BFS Tiger Nutrition Plan than exercising like crazy on a high carbohydrate-low fat diet. You can be successful without exercise, but obviously with a combination of exercise and the BFS Tiger Nutrition Plan, your success will come quicker.<br><br>14. FALSE: They are quite high in carbohydrates with moderate grams of fat. The problem is not so much with the drinks themselves, but that they leave you hungry. These drinks are small and are a short term fix and expensive.<br><br>15. FALSE: Typically these meals are high in carbohydrates, with small portions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE: Potatoes are high in carbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are both high in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomaard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenatin and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five seconds.&nbsp; All you have to do is read the result.&nbsp; Kids can even test kids.&nbsp; The "Just Jump and Run" can certainly stimulate a lot of interest in jumping and it's a whole lot of fun.</DIV> <DIV align=left><STRONG>&nbsp;</STRONG></DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>&nbsp;</DIV>>9=9~@j< The players really started to push themselves in the weight room. They knew it was helping them and they knew that it was giving them an advantage over their opponents. Brandon Braithwaite, middle linebacker, remembers,  The BFS Program not only kept us relatively injury free, but also increased our quickness. I could see a definite improvement in all of the players, especially the underclassmen. By the time the playoffs started, they were all the strongest they had ever been and ready to take on anybody. The teams starting fullback, Maynard Stange, emulated the optimism of his teammate, Brandon, about in-season training by staing,  The exercises definitely helped as we wentvineSHly continue to get?s5NMKHIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzca ! w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p#;I9PV,u8JTVJ)۾Zc[z`%O\ T*ubHjہ5=FG@Wsީ2YH+gC\N2({\G 5"ejmϑ$Nπx+ "N-WQ㋻ 6AM{8(_h,I5Ooa(ڑk$l y)S. gjdiO(Z*FM>f#{?* x=)l+*Ҷ]9׈y6O9-R]R]7%=&Lb{7;I)ky2 Mo#2FC|$󊭈m;/lg6eX$VqpY*!_Ϯ+f+y_{Zm@9ֵ-:"V1 u~rvF(+NMGUL푞«uh5v" kK{h=:2mw|XO$UUe8$cLDt~F=N6mE(C _41Fϭu&5=2௙>3"+`t-F+z-X5[oNz>e1Fç"22H\\chjw9kOXm FHun{ ĹoKLo"8`.rz{և'Z?QVe\}zG Mb;ץj>1,G8'>KD^ wMe7Q{{=IШox휾wnyc kZP-`6QZBdǘ?0pxIajW:"H~3\#j\I ۂ;FWط*nct MFwav瞣vk$:up?s﫤Z98JLnQ5z*ڞoGU,yh@\^.n-d塐> kumf*4[vZxړsZ' B$ 7}R#(E!cmk^mzj# PO5|zI{ò- q5^q WYk,y ۰?\^X mUٴ֤7BYtPFk4)حm|(LtkwLH6:09Qsjgއ G$U&lH$~ =*ƹqy0YGIğsYiq*HM%c &ۑ;4z:7qMW5X|I|Vuƣ8?2C3V\?/.2 X&A$.ѸpEDv)ZuͧخFv\#&lit(īf:U;e2 7M