JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?GN|Ϯ1Ys,A6A͚p+ɽΥ >8fhXm+mwAVM8+ :M>] T_UmTW05/ٵFpWfCó$csxuqp).-ͼcdyᙉ4C\ϨZ WNjzT=Yt8ӄΜ0{ӂL҈C҅'CDP$H?*ž\}*?%W. DN?Wv0L*SR&-lVȥKXQ"IAM b`=l-H*@)ҁnG^-`sqalGb0kQ HH{H9?>jF>*IڝQٞE[Eːt?8^{ iW3(zV'AMGJWXg<z#uv?*M14dK*[ D=@e^㾚.CBCBK"f'AgV8nXs,/n$%͗!F;sU?hQHr~NvU%RYbEvWDYY#!zT1LLkelv.;^TI`bV<e}mp>PCHjHJ͔qҬ8:@"RDPr;VqOҬG?"QN8c1EI)lBJc+yt厦)B{ ![=5ABcqWdOaҪ"ߢІ9#?U lzW~)$~¦HRTå q{ t)FraJ~*UKUzVDŻ?ǛB5jat4ALDA$xVpZ2 Nu78g8ڳ${VXnP #cܓ60)Bt)"e})_D#/ QVJ1ǰ\.7otcGJBcSX}))X$_YZhs+]]g#n3>Yrxqrgc?Uke#[V`Aִb:8o5&hp{ո'bDN+9Ij+"Fr jAϐw?>z|\LU ҦC?8(?s'!5%ğO!4Kb:*|gjWڨjC3vQNP)szVf?Vݏ0D[el\&v]G'=j2aXrN/TFtE UY0:7@Dg$GdY$DcTyđ.mdMd+U:3a@"ݪ݌ TOLCn6WsS#n*X4执&_*;%Y2PW?P(j1TRgu|H$r}Zѐp.`巳2"rp?*]Q5.;]]}uQLM]qm!5i7ҿHV-Unuys#+ Yv ^B7z֖M;vx]8^ެuwVfobMxSIk.#@wsVnu[ZG>36ѓQOVv~pif$qV`jh"D@0h*xnw31/SG!Ȉ$4;O| ~U5N1vs#~D?xGj^.g?yƷqkzjٶЮ,aTAGٛR5Y+?$85l^g`XFqZ>k٦%?:ӏUNQYsJ>5AhYZEYJrFkOJkTy]r4jIMEnx\,th)Oգ㞵S|ѷQJ2xBMv d]g mi7kh2>p?r7#opSc{cd'eb팞 2%8L[d!}k!H9#Z^i*ێ<7#Ts[M^a2h> _\{3ʗ.w)zW*ivXQ-ͼ(B0>}krG|G[}Wx:xWY&fI|^}R<#cu|0z qlrZtYV0y"+z)j铏ʺMJx\pf/Y>tZ4H$gghi8CFFW\ӞXD$x$gyxSy-W'(ykUJNgGgM5fr(?Y D,9\ddQ^dU:RZUY0DQHm\_[\и*sp;}Ԥ˹`X`1-8NQHu;{pEnAS6\bDEgt{唜rfUa"gqNc\摠\Iu8pe_uȦG %Ði@e ힸqVrb֫F&6p4Rsn.M,Ga^hzI,`| cC "zp j&x*/R^HR"tƺy 'fkkCeb q+wKq)b^QhImrc":.gqFݟZ]>/T;nRQȑC {}ACػvwIJlR c2(Wo&Ꮩ0_jjh.Zh~4W$Β\Oi򝙌ˏ=k//mxݶ=ꕭƖÔ}e}r#8~!b1'`@UMV]"Y".$Ph~_*MG+DH'}*]kvFp8zsQi7R/58^E<-:ygS>ӃNksG+nZ/&1RJ/e{^~QAC0KdEN}M\Y#zŽhUaLk(kぐaN2Rg PEGw7FKkLHٰ5{M*Ԏpxf?,0h2mPd?]$ZnwK r)[5pEk8΅'>-u2Z[@?*jW1v6"skRs5֗6H'#Q!RpJ&%legdIsbq߁ƸW so0Hqڽ,mۉ ZC6SԣI1  8Z[j-Xux0% .}=kKKྟcӾ6bz~ɫE#|y|=4:NJ/mJHaS$A޹Cx8Wq=H/ .c+sx_mصt3W#+4*S:C(7s[[MFpғKu¡CVk4+Bm%άJYصp".Bz=Tvb ]04.Ifw~V|ĿxFPz%Nh1ڕmdwZ tt@J9=Y.R|,:- ;G^aX1 woS _0ZnnKw4 7t5-Jct4[W:ˍOKUM ?A XFK2aޜTUΘ2#]{.f`7d,TRm~jm`zYT¶pSK*ewg11?#/ b0PNRT$sPNzoܠhn#`G*r\VMmp" 0FKx'ީѥH@qWIeV8IW$r̷:G=Fz^ EinS9]8+ʭˁCy9Z2@Fz^y L1\+IM')9DlD=HE7UI@A( (Gc Mqr:}ʳ 2~Oc[֙M%=gi0}ɪЕ&$r,~u5 [HC'nzǼu+b܏+:C3n#a*cJ6EW{w7 %C,o8l0N g2$Ś=…yBFw_i~ПwǮ+wdWT/}c{WT4g85G[0WnڲMmԶ\X u9-F+UQ8+8iv(`߾Aӥ:['Fw`rj"bI2!QZmvKך{Eչo-URh]ߵyat忕+֕*RS jzapdv{ʖ#0kcGZUF{l(Q=94;b#Re }aQ>l{/Xb

Sᗊk+> m5ڻI:DOCoL.gm'ЀN}J,'s0px? =jԄdQWWFEmDžtS]yg4 C\(Q[N9 _Z(6C]ƥj[n̸dv^tMROc+coSSȫ%KiU^Zʫ]섥@Y(.X֜y&@P h_OJ.3|Ǻ\!rA\֗t,&D2QQrKrN i73 $t''ԿgcЩ%%…7L*ChѕCDGd` u$L'E{\i3xn05k B!_?Ƴv4Sr֝!/Go=;cFS5I/\kkh1Rk+$~Nx'F/sKpl|)$k؎ i1ҊYyǨ +,cVgs&h8#eg7+R2w+kѯP%HwO$3M؏_O5~ivqi,G@-Vkeh,tT^ \Չ/cEp(^*K""\oDZɻج빲r@hm$L?L*kZ!n`J>9>c4YH]ojGލ2j CD[0tc#8-U'ˍ6v1JŸn>ڜ#1lU,GtLkKO+kkiU63^2(0#ּ魭weg\jյ<{Sp.MRǰ6mGy2G< k.5 ;mbkHO6ԕO T[XeBg:|1hz,jǚgYZ;J=3­چ!R+Jh4bvV/k61TH*Odd xW#:TɸwSch=3c^Z ſ }؟fcQ33!mW#KV F~ dpުPlw#NvoQ;S9C*lOQOB#"4Q^8'OŠ)N^*֙'ERؖ9>()ƐEICGQJ:(!NwD}`E/r=i㨢CQZ(!>)'qEP4he baseball team. His dad preferred baseball because of the lack of contact.<br>Last year he batted .435 and hit two homeruns. Early in the season this year, Jeffrie was batting .370 with 13 runs scored and 12 RBI s. Clay Tew, head baseball coach at Southern Choctaw, got emotional.  Jeffrie started every game at left field all four years. I thought there was no way humanly possible. We are so blessed just to be around Jeffrie ecause of what he has done and how he has accepted it. No one has ver touched my life like Jeffrie. <br>Coach Boykin aded another thought,  Another kid in our school broke his neck while another lost an eye. They used Jeffrie as a rolebr> Picture 11 illustrates the Straight Leg Dead Lift. This is a top priority auxiliary exercise in the BFS Program. By purposely rounding the back, the lower back muscles can be isolated, stretched and strengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should be used. Advanced lifters should use no more than 40% of their Parallel Squat Max. Beginners use only 45 to 95 pounds. Keep the knees locked and go straight down in a very slow and controlled manner. <br>undtree.  Durrand is a very special athlete---he s the strongest player we ve ever had, both technically and realistically. He weighed 230 when he got here and he s 265 now at 6 3 . In the weight room, Roundtree increased his bench from 325 to 490, his power clea{WkW`u '9<^Okz6OX O3~A[Fv6>Ӭ5S{œkb6"[4]2[PxO`=Kk7)PYsZ5;]07-Ϙvf?t~ƹ9Y{}s_T$ 2{ ˹3$~]nV9#V zhyݓ\Ͻ(w`NGB;{iXsT?x f=?Rc#0?#2Y)*A]vC[bypxW`-ea\8J#IdQZ攮XxԹ4*fDO#5 (447- 2IgOJ D恥q6˖LAGSZz0 9I@' zQLNOdbɓ,,2ЊފQ<1ȸ.kyQ"A]AA6樯ԧ͉#W8eR=j0h*۾ M~}mmGm<"IQlYnlHBG5~%^"2rEJɫk\soWky\C.Y>[Q+ˋi$.YVgRb1JٜIEQ(4f(ɣ4Q@Q@Q@?2@&B@ k"fEa߸s΂I`Bmԙ"3iנcԕSE*+13EzJ  'қGaA>jNTQLC LH+C^Cވy|3>ozG,J Mjx>U9To^cʺnݺVJ&RUn|ukqI)hg>kZMƇϧ&ɡlkoۛk3WEFo ?Z7n$ʶblvhhyp3#Ph ( )IaI@Q(PEP)Z.F01XП/ֵlh*$[28Dz8Rw8Z]hc#&:$UCptZS[hQ9ۃar~g}eTzJ۫BGCq]Ϡ#c5->-ONe%BCuĸ5Mf075Ps q=#e dzS1]O/5~7ڄ>mhH)Dqcy |8+eElhJ@n͢ ֥jkR 6WQأnrb?E귱YdC>v_ 쬬|kWφOxX8?JV;/ܬ=(rHSrB/KO"坋ƣݭ9|Q?٣s>bkaW׭tQJ=\L&!S.K/z}(3M],43_40Ҋ_͂SeraC6@IqҦrzU@ݿʪCW1N%iJU2rz:vQ ϵzS xrIy#1Mc}]oJdE쎔5q£(4i  tc\lI8tt;҄9q?vEv쎔fg3r J"_&|;i&p2 ? ;Kjir'keFp:j.a+rpGpBEJc(f?GJOEQcG8;Gw"8􀭝?O"sEH4h)0E8hàZ뎞=)E3Hi'ӊLTQ&:T~ %i UB@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=J>=Jz 6A@~=dmڀ(z _AWvj6mGIammKQWvj(h(((((((((((((J(hJ(hJ(hJ(hJ(hJ(hٿIy4im{H&D rH!oL<gXtU,%/~Ofel/‹Lu#bsNpq_d=ԧ eVwo1i7ظC /_MyE3^G j*# A6r{-gԵbJeߵ6O)L˿a<n@԰_R%ez+Ǒ N)jP¿X:A ∗"D@x7t+]SWIWiiRj;8b H4힣ђ(᠍ -:Sr^w`~iioM@ف݌?l [o-1tA#HC:SYp%Pv#+'%Tm'+4-6nF)Z9wFya}ua~[Ej"w2NKn9)f_6ό8Rs.(5f zTS4)V?t]G:c5b}R6?a杧IaqoΔ`]|VArHVh'ፚ4-%hjCSI~i =ZAZIjt闝GpGSuK6i :~]r/.LzSN,swIs:ZK!qaI vQH&at2<`kp\_D. o" ݮl̒3B9G*,MݗbaZ6NRƻSzN83:sMu#K'#8/ߌQGe^ƽYEk_3/rq"wZFR@?^*QʄEF'"!j?]hh)R0O'=o-Z8OVg'ݡQ;#Qh:dbh> x3lKR+.cjo cu_W215iS_|Pר$q:~Կӑg j]&'ܜh_N6`OL(tC2h9Fhu#+((Ƶob$"98EPR缙dcǮtL\u qe)*~0Xʠ0(44=+؎`c9 ?2ſ^e04]j4휥T4"?SQ@vA)byUԚQ,qy2c]E]V5fcRIqUi:5$)IܓEAxZu)%U׊V^Z[j6Y]'FituDm;P UP9OCr̘%M8$yy הTE%6ۑ_s\麕ՍgW>hط.4/g܋\qxYѼX:j%dA,Uټy[j'\u=~hͣZ >_䷏N#t]!wWX :nJtKu{ՌuSm(J iӮoC,j=!ӭDU JTw^S5M:oOH[fJeSzmCOxڈp@@!KnݮTQ|_nbU'ýQ習2ꐈ5O="GbA۵p=PWjf\@p#cXQ٨LhR0JjAP(2HU5햁A$BS -Zʌ\gM }>?j@GꦶI*)e)CO@@)ALZ 1zyκti,uvRMx<%{i4*<1^iwQj6n`nqTF˔fGa{VbnFG;ӮlK~/^YM8*Duú'}\ោaFynqcDW ЎHI4vpO"OpHZ/e،<ץ?q&"M: xm&f?SρjrFG+؟泐v85,:8[5Z-y-E<_oî @ʠ'S9 `Ub|F=*W,oR=-G9V$Ђi u͍W_& .dPnD;GatIy#27wL-STBQ=NY{n v<-QTtPb?Wo5/o6t +/"&u`6B6ʠ (A޹ӈ!a@v;VkBb~БQ\jёHߧ㊠hӨcO]*`iN' b:2 WS N_IjVGAfWrOo=m4q%S x|ld4t+^a ZӹQ7n%DRwά[G ^&Mm#R{ͻ%8|D;S«M2$` X ьp