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Sᗊk+> m5ڻI:DOCoL.gm'ЀN}J,'s0px? =jԄdQWWFEmDžtS]yg4 C\(Q[N9 _Z(6C]ƥj[n̸dv^tMROc+coSSȫ%KiU^Zʫ]섥@Y(.X֜y&@P h_OJ.3|Ǻ\!rA\֗t,&D2QQrKrN i73 $t''ԿgcЩ%%…7L*ChѕCDGd` u$L'E{\i3xn05k B!_?Ƴv4Sr֝!/Go=;cFS5I/\kkh1Rk+$~Nx'F/sKpl|)$k؎ i1ҊYyǨ +,cVgs&h8#eg7+R2w+kѯP%HwO$3M؏_O5~ivqi,G@-Vkeh,tT^ \Չ/cEp(^*K""\oDZɻج빲r@hm$L?L*kZ!n`J>9>c4YH]ojGލ2j CD[0tc#8-U'ˍ6v1JŸn>ڜ#1lU,GtLkKO+kkiU63^2(0#ּ魭weg\jյ<{Sp.MRǰ6mGy2G< k.5 ;mbkHO6ԕO T[XeBg:|1hz,jǚgYZ;J=3­چ!R+Jh4bvV/k61TH*Odd xW#:TɸwSch=3c^Z ſ }؟fcQ33!mW#KV F~ dpުPlw#NvoQ;S9C*lOQOB#"4Q^8'OŠ)N^*֙'ERؖ9>()ƐEICGQJ:(!NwD}`E/r=i㨢CQZ(!>)'qEP4he set. They should firmly hold on to the bar even before the lifter takes it off the rack. They should walk backwards and forwards with their teammate.<br>The process of keeping the lifter in the perfect groove is not difficult. Sometimes a lifter will lean too far forward or even want to take a forward step. The back spotter, with a gentle pull, can keep the lift continuing correctly. The back spotter can also assist the lifter on the box squat as the lifter rocks back slightly on the box or sits and settles back. <br>If a lifter misses a rep, the back spotter really uses their role as captain. As captain, they should be paying attention to the possibility of a missed rep. All spotters should anticipate a miss when the reps are getting tough. If a miss is happening, then the back spotter should yell,  Help. This command signals the side spotters to immediately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their side higher (Photo 9)<br>2. Know the spotting difference between a box squat and a parallel squat<br>3. Keepdley and Coach Bowers. The University of Southern Mississippi is on the rise. With players like Adalius it is easy to understand. We thank Adalius for his great example. He is playing his song. His light is shining brightly. <br> <br>USM FOOTBALL<br><br>The University of Southern Mississippi football is on the rise. USM clinched a winning season in1994 with a thrilling season ending victory at LSU and the 1995 team posted consecutive road wins for another winning season. Then in 1996, Coach Jeff Bower guided his Golden Eagles to an 8-3 record and a share of the brand new Conference USA Championship. Last year, USM finished in sole possession of the Conference USA Crown, defeated Pittsburgh 41-7 in the Liberty Bowl and had a final national ranking of No. 19 in both polls.<br> Coach Bower stated,  I think we've improved a lot. We are getting kids like Adalius who want to work hard, want to get a good education, want to win and want to be unselfish. We have a!zm鯷Rpi djLB7]ƌ=+[jz;/0U¨SN[F?cAp LjD炠0(m4##~d3%C=#P #ҔR,J*](\DT2@82H>֐>toiRZ'Rƻ2Sq X!R+ҵBf6mDD1ZƜYW)P|ۿ+qѨȕ$l%Qq^5> g ^7Mwf4#!ic)D ([`$~)Td{>Bn\p1+ine킿4'jΦTXɂ ?po)M7+\M+zq =R(4.}'_ՑLA1HFDZ&EX+5 L.J<7~|s]nO?i1I 98@$\e1G&~rNXnn"k\˥ c;#zq TsCÁ>X]nqWӊ[]$!OUAR\V1㇦u 9crˈ#yje?h6ׄ-BZԷ,?f=8;Pul]܀vǭrm]5$x}8%w"5"F+$"5Uiޘ8Kj7%*$Qk_o]TjѩX!乀~T5rֵ(EĀ$Pv"$JRƃpv ?s/ſ@ O!;0S~uKPHR~^/h╦ g2~:aمv޹!Bb>܊ԻQ*0K[65Aj7;fe*M>GlH=0 BUÓ)D|n2!{_ZmpbFu`!d0»ҡB`{ H%v1%dhSv r~귟U<R7 ?d4uI&}I5W $U\.yTǭ)۶5#Ei;\d{xD B JƁA~JJFwG |=>&o0Pze#'ܞK%` 1*lEO9ca'XHi:xb9 )j|uqByo a1> S~ؗ}ۯ׶ 8䌲*>]ǏQ7%-JxS [vظgկˮ2ܞzㄋLel{n)@IdНxVH>6ըs$6٣,ŸB$@y%e`^}ߩQd0x/_}*@"E#039%||uWj}|z᝛w [LQ&CB#V)O_/2_}KDBzCdjQ_Tqn&ZHrmdΚOm%D:R/$ƳWW=P_}OƋG[龘/ *|!Q HǏ^c XA#u'cfW'<[X#FvvHiJ$ ; O&Ve b|pU!,HLW\xHl`P?Iq(1m#06 ˽OMN'ZqɕlR<~wk2JbcҎJ@F Oʟk;mp06z1aBS9D/<3^efV#cRQcrR HMljrGʞaky1y4j&aK}f5qdF@APiqo'ĆOZmrP AM78iW(Z-mOB}jh叧mąU; 0sH$;}֡E${xBZGXQpPӭ乹Cr2N_Suym;YndXF畨 ?䰣 %i}Z]N?n~z%7\yuljS$t*"6f/{||o' &Sv/)~(m bWCk46(neaJ-H%a_ Cx6yKGmn oA /\rc@JGr;MYGr@Z_i\mr-AN<]4rFޜn*N;)1=}#Zơe^"Sԩ'w$ol o;kCTg(ҴHԟwg:żH 84hp^^PGk9 g @Dk4y=.xsg1#7)CD3_c#x9%xW%4_qǦ&8hZHi'^n¤%p?}3ehiik$ҡۃe^ح C SƀsL"kj2֌?QnVT)ca_ա!g9-5)Z%7N?q7YHM%^.&8bML ""/B'a][4|Q jh*vHd՗qzpm24p\ۂ zlSuqLjq"g.t',h]kHjVYZ%ni\oZ goX3W~