JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================(K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e Fl $xra}Jǚ㯢I&V0خcwD%2mU!88;UJJ+/tJ(.%H C99׶o5CrˏJg[ L#`q]g@7+UU:2?I\i(·Ns׹ jZkۨdAɜ + 1DɜqU˨~ 6(ŨTy5sGOPG6:?ZegarP\]YeCj X# ch,4*y+Vʫ5ޫgY/o3m SUUlj~"OrKv$f`>n I< }HaQ\+VY6~ "emR]xUG/ $8?6"ۗC*t!5Auq$2l;1ƒͫȘ$1*(⪹ >\V̓T(b&O<cBǙw=(*Vk܈IŴT Mkf#8m׆>r-/W8TT8kvo W/c a company with over 25 years experience in the athletic training business - have seen a lot of fitness products come and go (but mostly go). One product that has stuck around is the medicine ball.<br>Medicine balls are weighted spheres designed primarily for throwing and catching. In the past most medicine balls were made of leather, were usually slightly larger than a basketball, and didn t rebound significantly when dropped. Now they come in a variety of materials and sizes, and many are designed to bounce. Such differences have increased the versatility of medicine balls, especially in regard to sport-specific training.<br>The best way to decide if it s time for you to take on the challenge of medicine ball training is to ask,  What is the training goal? Will you use medicine balls to develop strength, incr