JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================(K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e Fl $xra}Jǚ㯢I&V0خcwD%2mU!88;UJJ+/tJ(.%H C99׶o5CrˏJg[ L#`q]g@7+UU:2?I\i(·Ns׹ jZkۨdAɜ + 1DɜqU˨~ 6(ŨTy5sGOPG6:?ZegarP\]YeCj X# ch,4*y+Vʫ5ޫgY/o3m SUUlj~"OrKv$f`>n I< }HaQ\+VY6~ "emR]xUG/ $8?6"ۗC*t!5Auq$2l;1ƒͫȘ$1*(⪹ >\V̓T(b&O<cBǙw=(*Vk܈IŴT Mkf#8m׆>r-/W8TT8kvo W/c team to a 10-0 record this year, its first undefeated season since 1984, and an appearance in the playoffs.<br>To possess the type of strength to execute the run effectively, Herron has been a big believer in BFS core lifts such as the squat and bench press. But the one lift he emphasizes more than any other for football is the power clean.  I concluded a long time ago that the power clean is the best indicator of overall strength, says Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressive accomplishments for his athletes in the weightroom.<br>Last