JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================(K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e Fl $xra}Jǚ㯢I&V0خcwD%2mU!88;UJJ+/tJ(.%H C99׶o5CrˏJg[ L#`q]g@7+UU:2?I\i(·Ns׹ jZkۨdAɜ + 1DɜqU˨~ 6(ŨTy5sGOPG6:?ZegarP\]YeCj X# ch,4*y+Vʫ5ޫgY/o3m SUUlj~"OrKv$f`>n I< }HaQ\+VY6~ "emR]xUG/ $8?6"ۗC*t!5Auq$2l;1ƒͫȘ$1*(⪹ >\V̓T(b&O<cBǙw=(*Vk܈IŴT Mkf#8m׆>r-/W8TT8kvo W/ccould be any of our six core lifts. <br><br>Figure #2: This shows the Rep Records of this core lift.<br><br>Figure #3: This illustrates the current 3X3 workout done on April 3, 2001.<br>What happened? BFS would ask,  Did you break your total record? In this case, the answer is  yes by 20 pounds. This athlete increased from a total of 755 pounds to 775 pounds (see Figures #1 & #3). The next question,  Did you break any rep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average brea