JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================(K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e Fl $xra}Jǚ㯢I&V0خcwD%2mU!88;UJJ+/tJ(.%H C99׶o5CrˏJg[ L#`q]g@7+UU:2?I\i(·Ns׹ jZkۨdAɜ + 1DɜqU˨~ 6(ŨTy5sGOPG6:?ZegarP\]YeCj X# ch,4*y+Vʫ5ޫgY/o3m SUUlj~"OrKv$f`>n I< }HaQ\+VY6~ "emR]xUG/ $8?6"ۗC*t!5Auq$2l;1ƒͫȘ$1*(⪹ >\V̓T(b&O<cBǙw=(*Vk܈IŴT Mkf#8m׆>r-/W8TT8kvo W/cst. When legs are completely straight and hips are forward, you may start back down keeping the head up, chest spread and lower back locked in.<br><br>Image 3 - When doing reps, bounce the weight slightly off the floor. Do shoulder shrugs on the last rep of each set to build the traps (only a straight up and down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Lifts are a top priority Auxiliary exercise. Advanced lifters u