JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================(K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e Fl $xra}Jǚ㯢I&V0خcwD%2mU!88;UJJ+/tJ(.%H C99׶o5CrˏJg[ L#`q]g@7+UU:2?I\i(·Ns׹ jZkۨdAɜ + 1DɜqU˨~ 6(ŨTy5sGOPG6:?ZegarP\]YeCj X# ch,4*y+Vʫ5ޫgY/o3m SUUlj~"OrKv$f`>n I< }HaQ\+VY6~ "emR]xUG/ $8?6"ۗC*t!5Auq$2l;1ƒͫȘ$1*(⪹ >\V̓T(b&O<cBǙw=(*Vk܈IŴT Mkf#8m׆>r-/W8TT8kvo W/c?U?uѭ)I;"421I-Pner{Wq+$ ۈEKIxeT5^Zielt TIkI)&.3CBpFlZZ-d~ ~kOkF2Thrں8SU_.iRAX0ELV1_cjڏRƫ[HvXU-ii=-Ф*X˂,;z>pCm4{85pӅBą=UTY.XBP~=Ot_S?y?3SW, F !15_cXԶx"/TǞI !9\noΥ|yyюh4h[iplbLU)BgE!TN8#<br><br>PICTURE 1<br>The BFS Dot Drill with Daryl Johnston-Sr., Phil Roach-Sr. and Mac Goodpaster. By the time you are a junior or a senior in high school, you should be able to whip off the Dot Drill in the low 40-second range. <br><br><br>PICTURE 2<br>Adam Hannah and Park High School teammates showing perfect form on the BFS Hip Flexor stretch. If you won't do it like Adam, you won't stretch the Hip Flexor like you should. Therefore, you won't reach your potential in developing stride length and thus speed. <br><br><br>PICTURE 3<br>Junior, Adam Hannah