JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{"K㿒2Qgumqo7_S: \54N1f[X[lw)"ƽN-B=BfJls< 6th|;UtKR;W?PQ{z@uy-Hk## +0*k}_KWN9=(EwK5U"1 6tv&쿪ݮ\/Xcz{X.7$l@VTe EGJG15> XFN:všQ9.w 5#-]C6k spk4 U cp<,oĠFjcf4zJ͑mӕLg;X)Jn^ƶI$[Wԡ,E"hz%.6@ m^xc<'f. j! 0;Ť;5m-F˷9)>ӋW^X5Ѥ˙wm/ |ҏ~HS`F,z\i1'*.^It7vc&Iq J|ʎJڝ>$"m@w81KaI yG*ᯮ3M:^Wi,KmYSV:.z MDnYO??/E{ ̭ $RH]ZW-j}*Z3*&IܤQZ;|1Y3BY>< o81;[5PpevZ~:[3Et[_o*rzs{Kd?01Xo젎#5oq]52(n#[ф_Ú;yo5(UIG1X Kv;Gp4A"U-ɑy \V.d{[jnG#i^j32L[)یWwMH6^\1b^[rn`$#Sކ~6y)"ۋFGCˣGnYHۂH|?Z\s*tX[%Qa@|iOSnm4aG=IoʴRB#z,lsfnmiU[=Ǘs%][i3Tf&=-qUfqw`tGKO>iQ6 =3\= z;62(ykQ3<5Lj%>ˁP+SekH+O+˳NmE! ΤuLnEKLk8@N;֕@_o,'xZ]*aʜ>( B9$gԗ2"QjR8P@p28 ,JkK3Ǵ`j^{y#pY['º 8XVx)ZPZM$9 81Њi ؄r@~59Ir[mM>PH 5$`ִ(\2kcVOG9*|]/4v5p|W/{[ۋURMU6haܘ,Z,@ixWF[#,9C؏|2D [$2ȠW<gMٳm~k6̻h4X#bΒ;O.AvѢڡ]9Py#iMrU !N /tTEiL/koZI[[k< wVIj[/H"[r6ck'Ҭ"aqm+rϯ֪ţ[[  5-6 `uzOPHGU}ǥq>&Cu!ڻqԐ3ʬ ;ʐswez q^XeqWOaͯƩ<`}+۾ϧxZ67HKsp:zD׋5YBF@UI9q^ I )kE z#ޜpAbJ/u)<`nxUA}Q1$EsZdb R!pzgcO}H;hFN0u֫.oӵG'|0͟J `8B#˕# KJWOгy\ YvetMр==ί/.E&_*> AĚlc Jgv'3K iq\yۦx%OTpU[u|x'{! E/urF 5-13̷(k!O_ZrNQ]xVPI!>95E4Ŷ2P)j.";yg 6;/DV Jw敶徔GFrVsݖBg?5R$o"e,e>JNI%g CvP'JQzwyV6XhV#9ugWz׏|G׭cЯHN$[GK$y=Ecu9nujdPy=O?ҼrgP̫{N<7y\ZI&xoz9@)»{d#hTc}zWs UĀ|X~#e{4(ϱ2K=cP{˱OqikkfWvn=b\E;8WXLUOiKhWEIv\Og)D%X(D;8JmݚtppAiqט= 2XƲ,2 \R)U&cmyB2YkS }j&,l񎹦g9bKɪ!;A&D8^rF9̪J5퐁9)AVsVۢaESTݏ)Qn{R`QdzQߩ㼩z>K%'=^ỳV Y]y{Swd^AE 8qzͭεtfWmJ<6ț57o-d8tcvɭ6RJa\g&<K_:m8F:,ab0<־+3;GZOV8j7={OBq"Q캖XnpzW|$,!HZ;Ⱦbq {_-/l 3j\Lpp 9^[uu9hw!|Ǟ:B1toBT5+2-?*=q\_qۙ\zҋh̙@*wC|; Vv.ŹNHWv&h9f>Gޘ|%Z³ơp#$pOpƥ^`K0:dkBΫg$R*$Y=ksv8#i` +mGBy9el g5 ωe`k643O>EBbqnZt.mSm<0E53߇"O[+.[.t%Ehܓ?z}+:mk*J#L}1lTjI:?یW5'%7R#ں LyK Oue΁ak6; dRwM{Ekƽs$2JZ(95ʹKN -V[mB;7\#SYOQ]TQV3t9gv--.q]\ G;X}k!ΘocJM5=K@`7Q&$~\|D{)VۈhQ.TeVKbUܨjh~ ?ށOG6A&=CF?^m+^D`zS xTMU >^y4{E`v|;e:k÷Zsm I~+29#y=0J^ lSI.d$UH*p“UK{SQw,j͹<՗p'1fR1u"Ѩ孤dA(beeIA>D֠=I.\i#SYG.8:VɱAa7? mJn\N`Gnk$t_ ^m]!: dNe:(>3O4#HieLlAW{w<),兹h}߮*-2Fд wixFmڱF݇'T^ng)*ᗂ"CCZr7W\m*F!FT͸^aSU]\ҋa>+FmI jr~3b^&:A]3Kխ¼M^) sGH Fc.6i U"1[ǥ(xA84 4$eAȦ1"+%'C{s@J*MP2zQ֊*@ZZ(FuP4QEI~tǜo8z'Ejmg>tJ:TלELSP!U;mxڊ*bd*R/_U /Ar:Ս#ɧhkmujR*۷T^K_\z0%h,Bn1ڹ9EUE(AEB*6[EH8;Xޘ0ķLEv gE ii, you can go to the beach or night clubbing, reasoned Olin,  but you must stay focused. My purpose in the summer in Hawaii is to train and training means lifting and running. <br>There was a time when Olin had a problem with fighting and was even required by Coach Lambright to take anger management classes just to remain on the team.  Don t be like I was, warns Olin.  Stay out of fights. It s good to be competitive but you have got to know when to compete. <br>Olin s family means everything to him. His mother and grandmother fly to every game and they are Olin s biggest fans.  My uncle and grandfather have helped me get through some tough times. They are real important to me, said Olin respectfully.<br>I asked Olin the following question:  On a scale of one to ten how would you rate yourself as far as work ethic? Olin seriously pondered the question.  About a six, said Olin.  I need to work harder. <br>It got quiet. Then I said,  Olin, most of us probably feel we could do more but if a man admits he s a six and commits to work harder, then that man is an eleven in my book. Olin s eyes brighten as he laughed and looked at me with appreciation.<br>Well, you can t help but love Olin. I liked his honesty and spirit. We wish this Upper Limit athlete well throughout his football career and life. We thank Rick Huegli, Husky Strength Coach, for making this article possible.R3MK~*v UfAq+hVzEr`y9oºn1)՟wl &d ௽Ljnn Rnǧx 8R< ň(0WJ-P3<.F}qv/q/o5XA#0j2܄ &H95wd"jKlܖ4=\ skSEXGvJN;fH ʒ:ޮ!ʂ:bd2`i pY:g>{YrwtdbCy7=B5Cފfs4t^0 ?Ī~YxN [GrPδb6$H88?ʳ4w>\>xN_Pۉ309PTb4\ahӘh`:@w#N3M+c{#nޙ" PqS7`8tG'1;6IX9u |{s4ËÐ94kPCcpu dB9R܆lu5"B~G3Yۉar*+Z[$c"x^3j0h!V>,#Ⱥz$~Ui&Iᴔy)O\(zD`vLAj(B8PYx'ڠ|`E0"ݎ:Vs7`Q )#57O'yES֠u"}HNϥV*q/S|7;oh{(v#ootball media guides in their squad cars to help them identify troublemakers in the city. Says Madden, "At the University of Texas, as in the University of Colorado, I handle all the discipline, no matter what the discipline is. At Colorado I taught the guys how to take all that extra energy they had when they were off the football field ad focus it on the field, and to work together to be the best team."<br>No matter how good a training program may be, injuries are a fact of life in football, and as such Madden believes, it's imporant for him to be involved as the third component in injury reabilitation. "First you have your doctors, then your trainer, then you have me," says Madden. "All of us, including the athlete, communicate with each other on a daily basis. We keep our athletes informed about why we choose a particular course of action so they understand what's going on in their rehabilitation, and it works to keep them positive. Say a player has an injured right shoulder; we can still work on his left arm and on his legs so he doesn't get too far behind."<br>Another key in Coach Madden's strategy to getting the players back fast iower-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can first year of Barnett's grand experiment produced an unmiraculous