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After three months of rehabilitation, Duncan was asked by a senior to train in Bob s basement. Duncan started a watered-down BFS Program along with continuing his physical therapy, but time was running out. Only nine months remained before his senior season of football.  I knew it was a good thing to be invited, remembered Duncan.  I had two other teammates as training partners. We trained consistently. <br> I started slowly: first with light box squats and door squats. For the Hex Bar Jn4:eb}>-:+gTP s{FEv&ԣ\ inmHd4lT^aoo¸n2FLSGj*4=:QT+`2zp8&Kmv`+48яZfK@xd|7X_\"C֍+®-z5-Ȇ/-AAF2+zt5- $ +A65khَJ8#ifyFOΣcZ(SG[}>%`]@sێUUv]Gs޹M6e)]:I5p:=A#4݁'#@qZO^҃qқ4ۏQɣqNiA'v:tT ѸI" \(I+ \8EO ㎕h.Kd 5&6q=7Mqd}zk]c9zW%tKIycQRPTTeIZ*!TX26'a v8$T0-ĂQqj~ Ҕ'=8ʍr4z}zb"pFޟ/`RxTyQ$g)wM?a9ޥH4<;sCn'9J y!PN9uF#:VuHK#rOBF:} .v4v r9?ekd[(u`s/Mm=jFNj(@-z*UP8eڊgNz(ڜ[{QE&"A8|XuPBK(??hGaHH$Eql8y\QEaQc'Pb3r9I#v9'^Q@{hc1ztQBҜhQE0?ards per carry.</P> <P>Chris is now fully recovered but head coach Ron McBride feels the need to push Chris to even higher levels.&nbsp; "Chris needs to become more disciplined in his everyday life.&nbsp; The little things need to be more important to him.&nbsp; Chris is a big play guy who has shown incredible potential, but one who can get even better.&nbsp; I liked what I saw in the spring.&nbsp; He became a much better blocker and missed fewer assignments."</P> <P>Chris took this charge by Coach McBride to heart.&nbsp; His weight had climbed to 295 and Offensive Coordinator, Fred Graves, began calling Chris everyday.&nbsp; "I came back to Utah last summer," said Chris, "because of Coach Graves.&nbsp; I promised him and I had to keep my promise.&nbsp; If you promise something you have an obligation to keep that promise."</P> <P>"Last summer I worked out harder than ever before.&nbsp; I got stronger really fast.&nbsp; I feel really light on my feet now that my weight is down to 268 pounds.&nbsp; I'm glad I came back.&nbsp; If everybody would see me workout, coach Graves told me, they would respect me more.&nbsp; It's also better to be leaner."&nbsp; Chris is now running a 4.6 forty with a 33 ft vertical jump.&nbsp; His strength is up to a 455 Bench, a 200 Squat, a 328 Power Clean and 345-pound Incline.</P> <P>Chris shook his head, "I don't think anything when people say that I'm so fast being so big because I have so many friends that can do the same thing.&nbsp; We have 300 pounders in my neighborhood even quicker than I am."</P> <P>Chris realizes the importance of his education and what it means to his future.&nbsp; He turns his assignments in on time and has a 2.7 GPA.&nbsp; "I want to be a teacher and work with kids back home in Hawaii," said Chris.&nbsp; "A lot of kids are hard headed like me.&nbsp; The age I like best is from 10-12.&nbsp; That's when they start to change.&nbsp; In my neighborhood there are gangs and drugs.&nbsp; The last time I went home two kids got killed in a gang war right in front of my home.</P> <P>"I'd like to be an elementary school teacher and coach little league football."&nbsp; Chris feels little league would be more fun.&nbsp; "Whatever happens with money or pro ball, I'd still want to teach