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Teaches respect.<br>13. Develops enthusiasm individually and as a group.<br>14. Teaches athletes to dream to achieve.<br>15. Teaches the value of commitment.<br>16. Helps them to be organized (dress, etc.)<br>17. Develops good decision making skills.<br>18. Teaches promptness.<br>19. Promotes participation in middle school and high school sports.<br>20. Makes an easy transition from grade school to middle school to high school. <ԩÑZXt;84X|oOPۍd]ªo?i6-'YCDsR}8z"Te"d;#-\kfY0m!dLXL^)if-;琎t =D7p(V'UC̭Et~$Nk-"NҌUCsOjC MӬ*"-ү3Qr) H ի+FiCש[oi6H%cʡ*p>05EH29!\pz7;y%&2 sҮ^|OMZT,4e$=3ɜ 7tH:sy\G7fi@~7@s0XW4(6hia29 ^񟆣1ow219(I nkMZ d[JGpE#} c6 qIZ5@9zVj%YHȻ$VPEV|8!jhJydv\jwmuy!w>GQw'|&[NRrc}Ď="9<_5 *xLQ\2:`E$ݝ? 9-5?6O"P\FWuQ\);r]~cZ: C{w4%7tB*O#8Vguys, but the push jerk is the one I excel in and there s not a lot of quarterbacks push jerking 319. <br> Although he weighs more than most major household appliances, Garrard s eating poblems are no longer a concern to the coaching staff. Says Whitten,  I don t know what his bodyfat percentage is, but if you look at this guy without a shirt on, there s not much fat. The guy is as lean as lean gets. <br>In addition to being a leader on the field, Whitten says Garrard is proving to be a role mode in the weightroom and in other areas.  David is not really an outspoken guy, but here s a quarterback who can lift some of the weights the stronger guys can, and just by size alone he stands out and sets a positive example. Perhaps part of his work ethic can be attributed to his role model of choice, Lawrence Taylor.  Taylor dominated the game, says Garrard.  He showed everybody that if you work hard every play, good things will happen. <br>As for special conditioning drills for quarterbacks, Whitten likes to keep hi program simple.  We don t try to get too position-specific, but in the summer we focus on all types of change-of-direction drills. David is a great leader in this area, and he helps keep everyone organized. <br>One special event held in the off season is the Pirates annual strong man competition, which takes place over several days each summer and is similar to the show seen on ESPN. David loves the challenge.  The strong man competition is a lot of fun just because it s something that s not football related, and you can be competitive with the other guys on the team, says Garrard.  It just shows them that, sure, I m the quarterback, but I can do a lot of the things that you guys can do . . . even though they think that all we do is drop back and throw the football and we don t get tired or have to be as good athletically as they are. It s great j