ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀšÈ"ÿÄ ÿĵ}!1AQa"q2�‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2�B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?ê®ü¦j7–‚Hc ¨ œ€sZz‡†â½´òeœ%IÜ:â´4”o²DÒZù/°˜äÓuøZ],…FbN“Ö±QRJO¡W¶‡=ƒ�¦¥uÜL%Aû½¸Û�zá®´û�BãTKHY½“ŒWb°´ñË,k(Š7ØÎxÁî+J–îkQ]=\Êóvè@ÔS“M¶‚KB¤:&£¡§¼–s¨EŽÞ•±orºÈco&ÅFŠƽJÊUA’I”RCö=Ågj7n�r Ë$l†1]¸=3“ÔTûFŸ3!çísÆà`Áuæ®Át—f7uºìSל«¬Y¾ˆ³É…D‘¨hÈ9?Ò¨YL·ÉË¡’£¶+^E+1-ŽÊÖÜÅ-Ö@æLþ•Íxš7r]Ç À=j}G[ÔP– ¤)É.2M:/]é×/uokM$j®’.pAíùÖ0§(Ϙ¶îŽž×Ìû*²Ç’�œf³/®ÚȤz…мå|õùäð+¼±�®tÔžU€±‹y*>\×-â;)µý�º|•9*¹'>µ)F/ß{�™¥¢¹sÃ×�ê÷/ ¸·]¸ Õ›‹}–²¢Ĩ5‚ìãµÐ¢SÎU™›Ö§‘´7{”³%€V-¬•ìUµ"$a'vÅQ¾6³êöÙ›÷ÈŒ<­§¿|Ò&«‘™ ã íMIaŸÅ–nìTG.ìqÍM8^Wb½•ŽbÚÑama`“ÌRŒAî:ñ]€‰ÿ„y³�G5ƒôðµØÆàéÁ•”†wâ³àÓáeŒ�¡#{Öè æm4¨l£ˆHŸ¼Q€Õ×[¢ùkæ(bª"®–†F1MgoX¡‰™qÓŠ©Æ[³G;«Ú™û‹ùS'†)áxÙp`•àÒ“Š¥+hIÎkº|v¶%¢y³Ïñ“ÚŠÛ¼´Žîüê§oö7Šß2‹í*háQæÍ UB@9"³o4Kû�ÝéËnd|¢±# ÔÁßrš±ˆ–º–wzq†I%A¬N[žkgÅ~ _�$@Å4q'®¬+_ø–ÎÊÞ;µ�ì–®*�Ì{b½%Áõ{Ñ×qw€|9{áè/#¿T)R6¶AÀ4ÍaÖ÷ÃzÄrâ†gЃ]2êÐ\ÝÍknRI`Çšðg úÖChï–®-äYšñšE\}Ö#¨“»»)]=©[$ ‘¦Ô”¿6zVŸƒõ›RkÛÔ/•1 A–\ÿ?ÅZd¶¶¶ªðB|Õ$ =*Æ�¦Ú6�¸‰7•åøÆkw$à5«wv5µ�iú±ŽK_1'‹æŽG]¼÷†÷æùÄ×ry±[`ªvŒäÔ‡L°•YC�ñÿ |®{ÕÅÑ힎ÒgBëûÅÚ>j”㢯ÏA–øA£Û&ŸJÒÂ6í"ã©®Jo ê÷’¼÷ �×–É"·|?©Ã,(‘gË…`–8ö®Ž[…Œ*¾ÐpXàVm³H«$y…Ö™%‚,�Å 8Ü3Wu ôÕt‹x瓇_*XTœ’:8ÑxšßmºÜg…` “�À×,ر™­á?7–êwœõ#×Ö«Q½5F,^ÕçÔ¾Ëo’„èùÂí>ý«NïÃz��Œ¶³éçç_‘ƒÏÖ­K«M¢ÙÊtÛé.¼Ï½#. ~}h·7sZ†ŸR!œp»Ée«”¦ÕÌâÒ{”f¡qv,Õ]]áŽÖ»LEí“,“ó¯Dã�H"ûm¾&°8ó1Ö½[R[·³uÓÙä�µŸ�9æ¸_xNì^Á©]æ¢;‘X|ÏøvÚ꺢iš|·R#�rBõ5�ÑZÎK”OìÛ%ýØ”¨Ì’¾ Ý?P‡V²ûU¸>Q%Tž3Žõåšßˆnõ¹ó;l…OÉ Ÿ”}}MwÞÿ‘N?‰ÿ�©òÆìãu�sQ±×ïRÚå£A)UDñV¯—C'“òiž$?ñQß×SYYö¥du(FÛõ^Þ̯uoirØÆù!ŠÊŸP»uq gªªàaV¨=*âÔzÊ‚n÷3-Úu�Û÷J±�Hf‰=À«3kw2 Ñ’…N7)¨/,%žv•6c€<Õ9á{oݳ“¸n tÍl¬ÎYAÅž“ðÑ㺴¼ľdnXõŠôDŽ9TT`9ñ^GàöÔ#Ô¡]6ÜÏæ(Y£ ¾¤ö¯Qó<¦0C$€ 㨭&Í’ÒÃo¼¹e�$Ú#BžœWãÛIz–öN’´ Ì‹ÈÉê=ñ]Ýí¨šÑ–A’ãiÁõ®+Zøi=œ-&–>Óù™býqE®Û ì’g¨Í(2»ˆÏ,OjÓ:í¸´VEÀço½QòŒ Ê£#¥AöXðw)$÷ÍtÞ-™û9V“~úž–$�‚êäqŠß‚lÚœ¨'Ö ð7…’ëóNìÑ¼Òæ6ö=êíÖ—{lL>Hp¸ù—'5„£«±´FWðÌS_ø�®Oʱ®5ß³à㫚Ñâkv‘vå#h$d Æy­Ki.eÌŒêÆìu­ ¬Œê¢—�'H<-{,ªAîsÅy&“"E|²LÑ1”mR­’ŸZõ/ˆSBž»I$�]¶íBÃ-Èè+Å丈±h¡òÆÆìÖ‘[˜†©2XØùÌäL¶žsX·w͈€Ao˜ŒXnBFçYÌ Å«—b¤²·E緯ŷvçv9ëUd‡ÊÙ¡‡5ÕEe&œàQMI$E æIÓûæŠ9Šög®\øºÕµ›m:Ó¼’wåO§©©üb¸ðÍæHÿ¨¯7ðáð’Xc§œµé>2ñM^qüÔW9¬¡É$‘ä„ûW©øþE(¸þ'þuå&½WÀãþ)qýçþtW~éç¾$9ñ÷òÔÖj¸SœV—‰1ÿ ÷ýu5–Ò„i�£æ<MI¼²É±"bÞ”[Lc—•Wþóp1Rjz‘6ðÊ' qT67Þ�›ØÊuÔ]‘ÐInûeB­èiÚO‡'ñ6¿¤'jß+Ÿà\óøÔö«vÁ¦Drƒi-Ïé^¯ám4Í8JÐ,w€Òc¨…8ó&eRª”KúV�i£Z-½”*ŠÉîÞäÔV�öÇ•dŒàÖ§áÚ˜ñ«�X­:�æVF0›Nì¥knÒ¶éÊ+GÝ©…¿‡jp‚Š Ë™œ‡Œ¼©o%í¤a/w:Jcï^Z".ÁTÄàzúŒŽ�«Ì5M.ÛHñj´+–k…dCÈÉ9â¦^é­*šY�î‘d4ýÖÛn<¸”¯Ö¼ãƾ4Õ¬•JÃYûM´’DÂà#q´í>ƒ¹æþ8ñ,úÖ»öM6Bmí UÙÎöîßNÕ™y{¦ì‘fÄàrGB=1Þ¦R¶§Vê§dzäwù¼6Ò G+º?›–ü;T–wkulÊJ°Çi¾3…ãQ�d mßÉǯ­Y¸ñ¥Œû!k€,~èÏøÐ¦Lè8»5fv8ã§já¼@Ÿ‹Òâ優ºü'î×g ÌsZGpÝOb+�ñÛÁuekqªY]“ä�þ¶*jÙ ÂÚª‹2¼q¨‹{8"gf“¹à�Íaøzåeñ-¾ÕEbŒ6§Lc­fxŸR{÷¶‡÷a‰õ?ý`+¡ð&‚öQý¾xÿ}0Ä`ÿ zþ5-rRרåíœ{uóƒlÜq·ÇÙiòÚh/²2X#9â¶µÍJ;5³¨iNOSéW­'�lU¶‘”o~GJç�2GE’Z<%10çïu5Ðé·05šº©¡•�}czÍÌO¶$,Q†9ȪqÍ,ó0Î èÙIvÌÙÔ®a‚ç+Ëc;O¡íT#�Ë—+·wlÕ'fwc#eÉäšt Þh9ùA俇!Áêhg=Õ9ÍA“]€úÓ¥l‘ŒñÖ™œ¨#Þ¤U8çð­ŽR,ž#šö-Ç1Máè~ÑopóGÆe†#Œõ¯&òC#�z×QáWÆ�"‘È‘‡ZÊ®×u+jÛoõ[›�<×-´öª~L‹÷eoÌÖ�ÄA¦'¥@Öà}Ö5šzTûMä?ræQôsU5;Ë«´‰g–IBž7â´æµü1ág×å•ÙŒqÃ�¿|úS\«Þ°jÝ�ÿÙdhp³ŒI óÛ=?JÆÕߊõ£ghµ€þöSÓwõ®‹Ä�>™¦‘L²>#CŽ` eË"®ˆfÑu‰ólçQÁ¶ïká«pcÚÌÌÇœÏzã¡ñÖ Ÿ}}TŠï4MFMKG·º(ÌS‘×½5~£ßbÙK¨iÑààA*ÊËýáþMQk“ %™Oµkëw°XY$³#º»ö©Ç_ÿUeÉqg"~ò˜Æ:† ŠÊ¢m›Ñ•–¨á5]zöyåŠ&0 8$u5Œ‰7ù�¿ûÆ»)ô\Ê̺´‘;C§ ð…¼¿ñç­YÉÇF85¬l–ÆR“n÷9y¥k… Æ:ã½t^‚?¶Îä`„~4óàMH«•x+±Ãnöö£LÒ5�øI%„æ&_hέ)ë‘j£”ù¦ÎÒõ@„(þ%ü©©™ìU»�Qgƒ,�Ó¸5.˜�öb 8ÇJãqÔéû#-­-n®d×8ìyF¯q&§¨Kq'F?(ô«Ôõ©îí´»ÉàžB†S ƒ9$u_LW”Øäƒ]t¢–¨ä«7"§Ùïù×¥Ù1]"7ÿ¦CŸÂ¼ó$ð1ŸJôë�"KO̱«ýŸ#'�¹ õUnì$£{žU}'Ÿu3í3*�‰™ûäö{�24“]G f·‹²±ƒww(Ìí#c A€=*(A�¼:Ó�É$÷æ›´ïÆÍj±SéE>Õ~R(©l Ø¥äw§ùdžiénÒžµW>œ¦i€ •^MmcÚª[ˆmâ €ç¹õ58“<ŸZÆZŒ—¥)wsRïéP¨ã¥iX^jq*Çcqpàˆr>Õž¦­ØA%õävÐg|‡™Hè,µk½Vê ]s ?ÞÛµƒc?�t÷Z˜qö�W0晦ø~ÞÖÚ'»f–X¾o2FÀÆ~•›¬Ý}¥YâÕ/‰\ªÉD:g½%"ý£Ž‘gØV g5U'%jR9ù³Ÿzk�”€ª±%–3˜ätú1֬îꖧ÷7Óé¼ÕB1L8Ï4î¼/¯jZ¯›ÑWŠ5Á“ø˜ž‚·Zæ+Trb±îÀôè?:ó-;\¸ÓKÇh„˜Ý•Î=ÇáÅu©â¹�®Ÿ§ÜyêU�ŸÝ«Ò”¥s¢œãk.ü_¢Ã9¶Ô ‘|¬ {‡ãëYì¾½+‡HËœ|®ÉƒïšÁñ¹¼½›TŠ 2ì0ã‘îx¬_-OQÛÒµäHÁËS½‡Á~žt–ÖýØ)ÜÌVº;�6 ³ N±Hñ´•à}+ÇÄjBãèqSÅs”WfÚÎ�s3dº�öÔ+>yuEò.çmòrá ‘ô94™>¦´æ1�±Ó­XD`>ïåU³FN:šNC.ƒŽ6œúÒïíÍP,qÔÒ‚xæ¦à^äg×Uá�YYlµ¾·Š A süãë\.Nãɧ¡”Ôµ‰V-œÊ—ç>µwÖ�Õs[xƒB €æŠOZ*†�ÿÙ——’ÊFp|ÖQµ¼¿”E–�ÎЋÜ×e§i_ØúTQÞ4w A6÷êJŒç¶HŠÚ=Ìô GÂZCÙÊ#±†9 …=±\4š ²’%‡^[§µwí©,G›4c% �Àž=ñëßë\µíÄ·W’K4f9P1Ó�éNqêe4d� ÁÆyŸ÷é­ Ùc>S·?ß­P M$ãhý+;cšÕ4ÿì×K‹<¨ ìkªðþ°·¶ŠÜÆg¡ª“³FÑË‚¬0A®wM‘ôMpÛ6á ÇåcßÐÔÉ]8iò¾WÔéüXÇû-þ)”}zŸé\mÕÛÛÏ $q×·ô®£Å’1Ò *Neïìk�˜‰;HÎ+J_ ¥oŒïþÔÖÞwsó4õõÿõ×4ÌÐi,+!Tô<óZº¼˜ð¢…8ù#úVMËÇöÄ„ƒ¿Œ{t­VæßÂÐiÐ÷ÆHSÚ¨¦"Æ\‘Ú¯^Ï¾Ò ÌFx?Oò+[Œ¹ œcð­/mÉH–[µJ++¡Ð&Ñ'IQ¶—{0£p0>•Æ9ÍÃÀóÖ­ÛÊÂPT‘“×Ö²S½ÊhôkÔÓæ°x-Äl;™¸lu=(®. ÉÁtW8ÇÌ(¦’F2ºfÍ”÷ü¹ÿCŒÕ¶œºa\úÔvöÂ56xïëOHI'Ø+Ÿ©Û¥‡»�®â}�©-§=)¥Ò!–eE4甕TLàðXŒþ4È$ ãf§&ç*1…ãï¿•6¨å½OoÂ¥1…?Ž{T´†¥ÑÃ`»³ýM#¨ ¸ýÑÛh7)#–>‚¤·Ô೸ŽKËgk|à„]Ä{š¨Æì–khžUŒ�½caʹÆÐö÷<ÖÔoÕÿ™‘�¤´l­ŸA‘ωõ5úmž­n;‰D.¼ùdG¹Åe\gh¾Øæ/,‘ˆö\ šÝrÛBnÑ4‚ßJ‘å¸a,Å·¤YÄPç¡>ø¬ GUKË¢ñrª1ÀûÞàUY\Ê M$’•ày„¶>•àF‡z¹z‰Kyÿ z¶AÉÇãUC€Aãßµ8Mè23Ö§”’sÈÀ8¬íVÔ¼"`xõ$g§QWDà‚0i&íÝA¡Œö¥`5|[¡"x>k˜�¿w²\N?Ƽɜ¼ ƒŒ61ŽØÿëW®]i·3ø~ÎÚ <ÍÑîÚYJŒ@ÎÒ¼ž{ôÝR}>éd�¶óÆqÐþ?Öž‹DlÛz³vîí¦ðÂmå•W<ú§-ÁšÚØ9\«‚1šŠOØä€ä†®Gcþ I>Ña´Y¯©µ~7D†!€Ý¿Â±n”Æ@#¦CGeó€Ýý=«:ày„í#ühšÐ"T8úu« qµ°9ÁɨY¶®Ò¥O¿z»¢Ø}¶õTýÀw?°¬îQ³m¥\=©� †�d)ôíEtFd�{8ÔUóHÉ«˜1j–Çåbê;?4¯¬_Ë"ùf4øBõúÕƒ €wŸaM�2äÿkKEë`Seû-F9ûT"9?¾£ Ö�¸ &7îu5”±lë;zTÑ·ÇõŠ{§ÜÑ7q1ŽÜ–ïUòX�äœöÏJj‚98÷¤-´’3IE Í�Q“Á©óU‹;M8 8ª&ä¡ö)E$Lði…³éŠKry©LY�•™ w?áQ´œÆ­„ÚI#8ö¦°'�§ôÓŠ%_$R4í³Jç½[h‹ñÓ°¨HPy N{šdØ…I“ÇZÒÐákÍFD’Bóhäô÷=xª‘ÙM}(ŽË>3€+«±°ŸGHü¶€DZV�ã8ëýièTWS~á#›Yi}a€9yÇ¥rþ)ðõ­ü*³Ç+H‰º9Õ¾`Ä�ƒžÝñÛµOk¯¥É$64¹ÿ^XîV~§…\¿»…äIbI#l®OJR�'Äi{ìyÝÿƒ5Í:A†â 7 ­‡¼ÉŸKºÓ¤i&¶�$ƒœs´þèóÏ5Ág˜åÉü*´Š@çùÔ\87C)ã€Â˜‘‡$)×=«·º±‚å��o·®:þ5šþ�f/hGuS‘úÕ©w»ÛÛïe@…É<`~U½a`të|1s›Ê­[ÛCf– aümÖ£ó·–s÷»dÔ·v0$ä~†Š®òåÀ$ŸÊФE���NG¥Eµw�¡”æš.T�31?‡çOUg9�ếãJÆ"„ùò͹±Ó2‡ÀÉÛO‰UPZS�ņ"…B¤ž V=)[p'€qïLV$‚­Hƒ¦1þ4 1SªŸð©Öœp?úõ"y<Ò*â· ~iIÉÿëRœƒó �#'½qÄŽ2:úTE�$`œSúcÓO‘‘üé�l2y5 ©' óŠsË=ÆzÞ� Ž?Jb%Óõ‹�äL�¤Àðàœ;ãÞ»x5+ZÍ&6¢@Gס®ÆÝd�ƒüÛ8Ç�mÃzè€éYNi= ©ÅµsZ_,e"Š8�Ÿº£SU!ÏzƒíÌI¹Ý©ßh”Ž�ÏJ›ÜhzóU]rä‘ô§Û»%Î÷ëUf¸ÃlAµ}}j–º­*�ûr3œð:T36cõ4÷”ÅEPižBUÎ8bWdŒ‚ŸÅœñÚªÈËà’O·j’âà–<ñÞ©2Jr~\~t$ÙZ!ÙD 4€íÖŠ¡}v¥|ˆÆþy=…|ÖØžVÍa&HàÇ¥J%#çÜÖwœ9È9üêÅ»`ŒŒƒëUc”ÓŽ\…Õ(ôªAòNÖÇj™$ÇI#Þ¥¢“-FÈ~RxÇCRÏ*FzU?4“ŒsR,‡Ÿ^”¬5"Ã>œçÒœŒxù¹ö5™¹€šilž¹¢Ã¹sÎ\í!³ïFåêÅTVËž• “ž+ä瞇ÖL ‚I>½©�Çp?Æœ67~MFÖë¸69ÍÅéÖ¬½}ª'E?6^”&•‹‹¹dn`Ÿ@¿ýz™%Ìʸç<Œô¦Ø3bÒ ³¹l�×·ô«i<¢@nþõ„·:ã¤G±òƒ#žµNY•€ÁžÕhçyÜG'ðª7VøfhÇNp(Hw,Ã!1�rp}jo2çéYò3ÙÏ^«ŒI :qíY·· n¤¥ˆª$­+b6bp e½Ù’&ùO|òiÓB÷r…}Å�!Tð*ÛGœCÍ \Gó4$ÞÅhµehìÃEæK˜Ôs’zý(¨§•î7—°¢«’Âm—ÄLp=¿:�T¡]¹>äô¤Cåä­JŠ$cŸÒ¬ä%ˆ`‚H欘ð{�ëQ ÛÀýjÐä`Ò`A´«dšS1L.3Ç_JHؼ˜cž)$QÀdòi`Ÿ0+†9ïR‚05G1’„qN,F߯�îHÆy ‘·'#ð¨ƒzrð½¸ålg¿=éW¢êíŸJ� 2GæšFþZÆ(ý誷ˆ0Ë�~´W+�˜ÿÙ�þ•|¹§êzŽ¥t´T–à¥wPvQû<œáß›5]I®…•„³ÛÛÄ?zaãsN†vû?ÈÃ-é+åí5¢’a4îÆ[«¦žŠO‘¯Â»ã.5_,jó ¯m®&m‚+íöÇÁ_öYp‡ 8L¨Ÿ>®<õɨã”8á„k§óŒ^u©q§]á½eœ?§!™ÉžIK×$v_˜í‹B¼M Äq‘¹,œI§7^‡þ%kåMUD³�„ °� šõ-˹ÎQzÂûR�‹ÖÙ–.ô�NÃ~¹DøñQ$“°éçÍÌÄpjî'�æ6¯æò{�•üÓ*»ªÑ…jµ¦ÿ<—Já˜*í_–DôíDÚè¶Âè…p‰$�øÓ®Z\ErDv ˜“vqöIð¯|Ë C§œ(žàjÓd¹’O‹�׫·Z{ AŸÖ>«ÿv¿`ø•Íôq‘ ÆÒ•ê«EZÿ”Ç ®µ)C—’@ý˜’‰ú­+vÿ`˜€�SI%T^r°Pz±ÛîÀz¥í·èÙÞF5CɎ” Bþy@y¤eއˆ†#J{I?/O#ZËϪiZŒp±Š8 wÛ›îvÿˆáèÎ8�5ãºî¨o/æµ³<,ÒFâíoÔàEÒ§ —‰¡Ü`HÁŠj1«)Üøç\Ñ®<³?•nSPAðƒ×+ˆ ’l—•=­4;Ôã•=5!|7=ó§yOÊš>¼ÓÉs8DP~>ÕÈŸ˜45Ó.¦XIn†�Ç|LHµµ³¯ÉÛÛû¹gÓ¡s$q§3vßr¹²ù{æwòÞ»%êIÅJÙz†¶lŸà¯*ó»ýKf©ÿ×å?â¹e`d”‚?j‡'™’UýåĆ�jÈž=W‘Û¶c$€®öQ¡êϦ·<¸TŠ õþ9Ô5q{¨éñ_è’ïJºþ9ÂÜ´n1R”É¿”|é>š})G8ͩ鿆<‰î"�tónÃ�ðO�’ QZ–§Èd™:õß°óõý¿Ã:ò­tHî´2Áér:PSœïÌžQ›Oº-ýÓ��l1"Áw�ÒË<$}Q2°7Ÿ¼w½Êžt¶Õnã·Zú”&›í�R.&0Îu¥s‰~\h §jÆþìÒ?OŠûÔŒíÑKTü'¦Z ­Úжç/+Ktߤ´ßïPn‹ðŸ¢˜I ù§R±“ê—„ÜÑÕ=AõO€Š–ÿW:‹qcðl{á{èz{ÞA-²™­äõctþnÄ�Ö™QÅëã‰1={¤æcÕáÍ�é?Å%çR n Òo +A;¬�ÎÀq¯D÷ý¬‹Ï¦C8�éà2ÄHŠ6PztÛ&>vÐ/u‰ÿHYˆäô� ˆ.@«ÈõmþÎùW[²Ñb}'Q�¡™œÉ#8©fm·ù.Ù^@%�Ç-Ÿ¦^}Öåéæqé£,Žwë�ïòI“\Öí-&°‚öA«é°oˆªþצ[ìWìåhÐÁw©[Ù´›½z•_‰¿U2guåÿ-ë�êÚNb’µ�[°V5ÿ$†§ü ³Òt­ 8ØZ¢Ê~ÔÎ ’·úò½_ tÒâSˆåÕ×ã�ňÂs#Ê�éGɦYÍ ’G5$l;Wl=´Š(­–(~„ôÈüw2<±£P)Ü€)M¶Ã¸VGˆ `ÊkÐ�s$; YPº›Ó‰¹šïCÅGͱˆÄ @GR«½~f§ bµ¶-ö0êB㮢…"j¾8‚ÆÇ&%­Æää³ß·Ë mm‘ü¹­ž•¡eWö íŠù¯[Ó´Ê¥aP½þìƒIù�<6òÙ[D ¤Õ,¬>"iN¿Ë‚Sçã’# 4I<ªä2Lè7 �‚[Ž@*2B²HÏÄÄŸ¼á†— júÔÂ2ÒIØ÷Q›}œ¬y8•ÜÞ�æ Í7ާBRúd@¿#Õ¼`œÌ¨n7ø÷3=ѨN\Bæ!ñÔìs@‘ÜÆ³[É@Ûí¾ÜÆ@`$NôØåÀ‚íÆ&¶?"¢÷QV“)FìH¨?HÂíCOÓ¯�– \íUPͶûwk#B‰"!~_Ó .F—ÈI *FÕƒøb˜ ÆÁÏ5×<³¬i÷ w¦#9vª˜ª’Fƒ•2G§èž`ŠÞÔõ1$¡~6  ê?gìá•ÅÕ€j[I2Óì «�ýŽ0K)ø…§%f˜�_ö9\#’c{ôg'.Yåá3«ˆ®TVËo¤kp÷…Ù @è§Ç¥0e¾» @%‚²¨èµ¦Ç¸À7WGn’ýMn'y8¢ X(ý§ ²âÐÞ;LÖ· �ƒŠŠƒà2ÃßÞÓ·",íç‹F¢YǾü�›øS!Þdü×ÔcY,ì£�';zª qÿƒ&§þak�X•±³r.$̇f@?æ¬æ&NUv&§zœ¨qqe·s³ÆŒ"/©DÞßÝj½Íä¦YXÕ˜ÿÛ’IÛ+�&™aZ½6ñÉ8Ï[üªü¿Óµ›i5½j4!¸ÚDI iö™‡ígn³ÓììbX,àH#Q@ˆexüøÎ åÍ!½"Box Squat: A top priority BFS Squat Variation to be used as a core lift. Do once a week with the Parallel Squat. Always sit down under control with a locked in lower back. Rock back slightly, then surge forward and up on your toes." width="100" height="100">
Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.

Place the bar on the shoulders , not on the neck, and focus eyes straight ahead. Use an athletic stance, point the toes out slightly for balance and keep the knees directly over the toes. Be tall, spread the chest and lock in the lower back.Place the bar on the shoulders , not on the neck, and focus eyes straight ahead. Use an athletic stance, point the toes out slightly for balance and keep the knees directly over the toes. Be tall, spread the chest and lock in the lower back.
Take a deep breath before the downward movement. Hold your breath throughout the squat movement and breath out on the way up, just after passing the half-way point.
Use three spotters when possible. the back spotter controls balance and technique while the two side spotters judge the proper parallel depth. In addition, all spotters should coach and encourage the lifter.
Box Squat: A top priority BFS Squat Variation to be used as a core lift. Do once a week with the Parallel Squat. Always sit down under control with a locked in lower back. Rock back slightly, then surge forward and up on your toes.