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I ve never been pushed every day like that before it was a great experience for me.<br><br>Opportunities for Women Soccer Players<br>Over the past year or two the economy has not been great, so a lot of companies are hesitant to put forward sponsorship dollars. But opportunities are definitely out there for women soccer players and even more so for American players than for other players, as they have definitely put their name on the map with their success.strategy was to sensationalize what we were doing, provide feedback and incentive, and to continually sell the vision we created." Here are the steps they implemented:<br><br>Use the BFS model of including variety in all phases to keep our kids interested and allow their bodies to adapt to each phase of the program.<br><br>Have all the grades work out together, so that the seniors are role models for the younger athletes.<br><br>Reward the consistent hard workers by making them weightlifting captains, and asigning them the responsibilities of taking their group's attendance and making sure their athletes are doing all their lifts with the correct technique.<br><br>Create strength clubs for achieving goals in our core lifts: clean, squat, bench, and push press. On test dates, as athletes reach these goals, we work our kids into a frenzy and then announce the records, hand out T-shirts as rewards and immediately update our goal board and web page.<br><br>Use set-and-rep logs to chart the weights used, track records and allow partners to evaluate each other's efforts.<br><br>Incorporate the Tuesday/Thursday speed, agility and plyometric program in a circuit, followed by a competitive activity as a culminating event at the end of each session.<br><br>Include a fun activity once a week.<br><br>Encourage our athletes to never settle for average. Push them to go beyond their optimal training zone. Push them to "Be An Eleven." These athletes thrive on being pushed.<br> Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><b><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 39 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STAN`>#Ў #GMxJw<K|kZ,x*>3x6Wkkׇxj_ҡÐNyyv6گ{r]}+C)K ͒b@ՍGݬO 2[֙v>:,D6nD;.w0ǴJh\qO %r"d#M+,v"#%m{ghO|+\u3Qq:KC!Wq%V,%pnBoKCg M{ ?[ύwKgN?w?%ULܵmTH(B9;QO^gmܩX/J{ē%vBV?ΕEoōɁΆ{ٽmbRUΥo쓣|lܢ{WdI}X!#st9򲧰o"+I/[Xumj#iH3kUTB߳sF\hݤaIߐÌ&,dn;;\z|Gȑb1w}+&;m~ӷ٨|RH-J"I6Dё#$ݦV8EHZQܱP52R.0WbݹV1ǐi][cmuhm)C@͵^!Fe M4.o!lU/s 3ky/cj|յ8wTYO-,--f!7{\&p8I"X7F7G#Ag]qŸ-(![UI-m7j8* .>=oY0ѱ ;mf$}dNI%2*Wa)n-.Y30kIMOyo ]U4knۖz8Dn-]pE75wF_ td"n S`Kyݭ{^K2Ƈyd665቙c9q(3twڀluƒ6%\QUw;ʗäRRt`OFb'`/b-l!a ΰ2/;h7}>$LJԩ!UK_^֎A."e;"0Vܳ6ߕIFGmw-iFV 15^;H~m*Iq6 ~[R8 ¬"ܱpmӠZ[$`\:4 R#Sqڣd6p0'G8Fvɓk⨠P &$N4H< c7%c&;<.Q4Fȑ_ܱ:%Q:`A7˲&2Ŕd6w#v9̮g} 'x64ڼ蝹uqaA__212C2]-v%4q]nlV1PI6։PSԛFwбLgRp]2n d`4^obs[$,Fwڽ H}UaoK*bI忓zAϲ9vʓO és /ҧ&5]ܧoQS̿؎ sdsOVPDc~;q_f_pW;t_E