JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j7Hc sZz⽴e%I:4oDZ/uZ],FbNֱQRJOW=uL%Aۏz᮴BTKHYWb,k(7x+JkQ]=\v@SMKB:&sEޕorco&FƽJUAIRC=gj7nr$l1]=3TF3!s`utf7uSלYDh9?ҨYLË+^E+1--@Lx7r] =j}G[P ).2M:/]/uokM$j.pA0(Ϙ*ǒf/Ȥz|õ+tԞUy*>\-;)|9*'>)F/{sא/ ] ՛}Ĩ5ТSU֧7{%V-U"$a'vQ6ٛȌ<|& MIaŖnTG.qM8^Wbbama`RA:]yG5we#{ m4lHQ[k(b"F1MgoXqӊ[G;ڙS')xp`ғ+hIk|v%yڊۼo72*hQ UB@9"o4Knd|# rwzqI%AN[kg~ _$@4q'+_;얮*{b%{qw|9{/#T)R6A4azrgЃ]2\knRI`ǚgCh-YE\}#)]=[$ Ԕ6zVRk/1A\?ZdB|$ =*Ɲ67kw$5wv5iK_1'G]ry[`vԇLYC |{gB>jAA&J6"㩮Jo ז"|?,(g˅`8[*pXVmH$y֙%, 83Wu tx瓇_*XT:8xmg` ,ر?7w#֫Q5F,^Ծo>Nz_֭KMt.Ͻ#. ~}h7sZR!pe{fqv,]]ֻLE,DH"m&81ֽ[R[u䁵9_xN^];X|v꺢i|R#rB5ZKO%ؔ̒?PVU>Q%T3߈n;lO }}MwN?usQRA)UDVC'i$?QSYYdu(F^̯uoir!ʟPuq gaV=*zʂn3-uJHf=3kw2 ђN7)/,%v6c<9{oݳn tlYAŞ㺴ľdnXD9TT`9^G#ԡ]6(Y Q<0C$ 㨭&͒oe$#BWIzN ̋=]іAi+Zi=-&>bqE g(2,Oj:VEoQ #AXw)$t-9V~$q߂lڜ'֠7óNѼ6=֗{lL>Hp'5FWS_Oʱ5߳kvv#h$d yKi.ěu ꢗ'H<-{,Asy&"E|L1mRZ/SBI$]B-+丈h֑[2XLsXw͈AoXnBFY̠bE緯ŷvv9Ud١5Ee&QMI$E I9g\յm:wObH7Xc>2M^qW9$WE('u&W)qtW~$9jSV1 u5҄i<MIɱ"bޔ[LcWp1Rjz6' qT67ޝu]IneBiO'6'j+\vDri-^m48J,wc8&eRKViZ-*VǕd֧ژX:VF0NknҶ+Gݩjp ˙o%a/w:Jc^Z".Tz5M.Hj+kdC9^*Yd4n<ּƾ4լJYMD#q>8,ֻM6Bm UNy{frGB=1ަRVdzw6 G+?;TwkulJi3QdmǯY!k,~ЦL85fv8j@'g sZGpOb+uekqY]*j٠Ú2q{8"gfaze-Eb6LcfxR{a?`+&Qx}0` z5-rRר{ulqih/2X#9ⶵJ;5iNOSW'lUo~GJ2GEZ<%10u505}czO$,Q9Ȫq,0 IvԮa+c;OT#˗+wl'fwc#et h9A!hg=9A]ӥl֙#ޤU8R,#-1M~opGe#&C#zQWƍ"ȑZʮu+jo[<-~Leo֝A'@}5zTM?rQsU5;˫gIB71gٌqÃ|S\ްjݍdhpI =?JߊghSwč>L>#C` e"fulQkpcǜz֠}}T4MFMKG(S׽5~bKiA*MQk %OkwXY$#_Ueqg"~: ʢmѕ5]zy&08$u57ƻ)\̺;C YF85lRn9yk :t^?`~4MHx+nL5I%&_h)j@(%UQg,Ӹ5.b 8Jq#--nd8yFq&Kq'F?(BS 9$u_LW]t7"ץ1]"7C¼$1J"KO̱#' Un${U}'u33*{24]G fww(#cA=*(A:Ӂ$更jSE>~R(l إwdinW>i ^Mmcڪ[m 58<ZZ)wsRPiX^jq*cqpr>՞A%vg|H,kV ]s ?۵c?tZqW0晦~'fXo2F~}Y/\D:g%"gV g5U'%jR9zk%3t1֬îꖧ7B1L84/jZW5Z+Trb?:-;\Khݕ=uyUݫҔsk._9Ԡ| {Y+H˜|ɃT 20x_-OQҵHS~t)V;6 NH}+jBqSsWfΏs3d+>yuE.mr ‘94>1ӭXD`>UFN:NC.6P,q҂x^gUYYl A s\.NɧԵV-ʗ>w֐s[xB OZ*our web site at BiggerFasterStronger.com. There, as a BFS Team Member, you will have access to these articles plus every BFS article written in the last five years. Until then, keep those Toes Aligned!<br><br>The BFS Six Absolutes <br> <br>1. Use an Athletic or Jump Stance<br>2. Be Tall <br>3. Spread the Chest<br>4. Toes Aligned<br>5. Knees Aligned (Knees over toes) <br>6. Eyes On Target<br>President s Note: In past issues, I introduced the Six Absolutes, which illustrated how coaching techniques in the weight room can be easy and amazingly effective in teaching and learning perfect technique. All coaches and athletes should use the Six Absolutes when coaching or spotting. You can also use these Six Absolutes when coaching any sport.;-s, ^0{ C14~}ShuIVHZ)oP@1Ɗ(Tse'nPE:~Q7F$.̐¡KϾz.TͨeJlϘzޭK$pJ&qGlS+'1~>zEcn@˪ [Cb2w~gQɦy!\y\A=T[fv>zI@ L-H1}hA"(L1 epq[ɷ_].S6[{Xwd`-`n>Ͱ $8$aBzT޷VZ]b(daɚP\cmSWaW5Zh&5XQ˄sٶmz{@cY{/YvqkՎP{&|ԱfeQ[XaWkokEcXUXlxV]WZV RⲝC!]]oYm~)Ʋ]e݅¬jypXWDZƳa@VkoOAE.٘lrWeYլ[}aeh?5fr;85Gkv'eɮ^&jk%a]WX Xwm>`(()>bs&3W _rfuH{>WpƄQrw0>jDq]qDn0jPiQNAY\Ǝs2:v 5K(@ʸXj?KlbtL6U"_kJG>f,li4YFXoovUEݠ~ HfI6XiӘE/8s "ejc 5\}zުLW.|abrlje}3m;;)b>!Ӊ}VS| *ogUڜXm-R›O&n >W6HT"D:7Qx0mZ}ĝfim׹'}cQIpأ!ٲgjU-Nݶ߹òcQhflH7 c¯Վjƌ2a*x++\vP85W?~Ub6Vr39 M>cyXpQjhyz}4x '?l{K>EU,Աjw\TOz[Pt9eLU5 x>C [}~{|Fy[sO'e{*Pni4䐓>a@QBX6׹m[{|jQBsb!C{Q<1bzX 7fX׷xUh _ $XFuzn)+{]6zDf8 s8Ѷo#`U#Xzh < `MKx8.slM^h QV;Ƶ@;wX?#_ Gk"Do5B@9WK5Y*f4as" ] lTlk0ڢ4~яUIM"+jF#}ߘ߻Pۅf;vVMOS G *CPوfLmDz,YT #x^B٫Y&5,2G iZ粢ZߖPأZGj@],O$wJTnV)99C7Ozw-̚I "ˈI0_v=2ju1.;R~ͼC#?K>$զKXcXߜv\ *7ڴѦP-1Rʘ{T'HB|2F%$P=yƠE[۵c7Q줈lQM'O̥>,ds8O:>UĐ*D |^uM5|MҰ7C$qd?tCtG$CjoZXb&I$WɁߚ5uH"}Bw^L^0;k<8n>}GLn^8HP#v`FZWSDҢ"Y .EoXV}5Pi\X{cuJu9A!TWVz3QȗUd)®0-'S뤼zUM%V[emm_ >W ;}Zf|#RE(b1F⮕`MCG"rDc&>c|G v}T4іwXAII4?f,cT K=ډd}_P7-i1Ӻџ{eicӳwgZ3NF> E/V;%"!EdWW+~EvQZxȴE|?K;^LZ_s]͑N*[ۢuZH'c즦Cbsa.e@꺐ĵX&6d@h2eh8\u %c OFxkC5($e[܁asmo=zal8O:UƱϐcR_ 6Y`Ƭ<+.wH`c1_HJ$j*PgXE麷OB0"CyI鐈$mڭj[c4i%]"G n&?ҭ]R7ScWV;j>yvc }u>壋N.V"܄nFJƘ{+[ F@I|W\2CkW--l7tm 1oLҢn2fh8ֺm!S!\uiC) pyqs?ClGTFX却2̰DZrIF%AXa*y+1 㱗#} ]KKӴ04O1)ʪ}ZꏧI:F#5ߥ̫π6`Eh[ }̕șcY&䅅cvޮY_ONјvo0_ꮤMHh}K]Qs ȅ2%n u4+M #D_ iM31+od]|;N*FA4ee0`lA1cf̒w`1rB R9qAP>Ȓ^PyIDk1`k+ ǔEt0+mզ9:} @_ڰ .Byai6n6<@s2ۖg&o<# <ݲYsfM7*?s%K'gP6ܽned͛.L;\V|Z /fٶ}VmM-;?Y |@d,| :b+`88hcnkh@@2  1-SPIx@bm888888aĀ[$@od@)6  ?2ʄ@* @biĴgBO;1Āvc@@;1ĀvcЃЀ4B(  @* 2 @y@09 |aad Y:@0 Y:@0u #a >r@09 2nges, like keeping more upright on my pulls.<br><br>BFS: What parts of your lifting are you currently emphasizing?<br>Hamman: My biggest concern in the past was jumping under the bar, but I ve gotten over that now. My problem lately is that I haven t had the opportunity to lift anything big; for instance, at last year s Worlds I was sick, so my strength wasn t there. I woke up with the flu the morning I competed. My snatch was still pretty good, because it s not al