JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j7Hc sZz⽴e%I:4oDZ/uZ],FbNֱQRJOW=uL%Aۏz᮴BTKHYWb,k(7x+JkQ]=\v@SMKB:&sEޕorco&FƽJUAIRC=gj7nr$l1]=3TF3!s`utf7uSלYDh9?ҨYLË+^E+1--@Lx7r] =j}G[P ).2M:/]/uokM$j.pA0(Ϙ*ǒf/Ȥz|õ+tԞUy*>\-;)|9*'>)F/{sא/ ] ՛}Ĩ5ТSU֧7{%V-U"$a'vQ6ٛȌ<|& MIaŖnTG.qM8^Wbbama`RA:]yG5we#{ m4lHQ[k(b"F1MgoXqӊ[G;ڙS')xp`ғ+hIk|v%yڊۼo72*hQ UB@9"o4Knd|# rwzqI%AN[kg~ _$@4q'+_;얮*{b%{qw|9{/#T)R6A4azrgЃ]2\knRI`ǚgCh-YE\}#)]=[$ Ԕ6zVRk/1A\?ZdB|$ =*Ɲ67kw$5wv5iK_1'G]ry[`vԇLYC |{gB>jAA&J6"㩮Jo ז"|?,(g˅`8[*pXVmH$y֙%, 83Wu tx瓇_*XT:8xmg` ,ر?7w#֫Q5F,^Ծo>Nz_֭KMt.Ͻ#. ~}h7sZR!pe{fqv,]]ֻLE,DH"m&81ֽ[R[u䁵9_xN^];X|v꺢i|R#rB5ZKO%ؔ̒?PVU>Q%T3߈n;lO }}MwN?usQRA)UDVC'i$?QSYYdu(F^̯uoir!ʟPuq gaV=*zʂn3-uJHf=3kw2 ђN7)/,%v6c<9{oݳn tlYAŞ㺴ľdnXD9TT`9^G#ԡ]6(Y Q<0C$ 㨭&͒oe$#BWIzN ̋=]іAi+Zi=-&>bqE g(2,Oj:VEoQ #AXw)$t-9V~$q߂lڜ'֠7óNѼ6=֗{lL>Hp'5FWS_Oʱ5߳kvv#h$d yKi.ěu ꢗ'H<-{,Asy&"E|L1mRZ/SBI$]B-+丈h֑[2XLsXw͈AoXnBFY̠bE緯ŷvv9Ud١5Ee&QMI$E I9g\յm:wObH7Xc>2M^qW9$WE('u&W)qtW~$9jSV1 u5҄i<MIɱ"bޔ[LcWp1Rjz6' qT67ޝu]IneBiO'6'j+\vDri-^m48J,wc8&eRKViZ-*VǕd֧ژX:VF0NknҶ+Gݩjp ˙o%a/w:Jc^Z".Tz5M.Hj+kdC9^*Yd4n<ּƾ4լJYMD#q>8,ֻM6Bm UNy{frGB=1ަRVdzw6 G+?;TwkulJi3QdmǯY!k,~ЦL85fv8j@'g sZGpOb+uekqY]*j٠Ú2q{8"gfaze-Eb6LcfxR{a?`+&Qx}0` z5-rRר{ulqih/2X#9ⶵJ;5iNOSW'lUo~GJ2GEZ<%10u505}czO$,Q9Ȫq,0 IvԮa+c;OT#˗+wl'fwc#et h9A!hg=9A]ӥl֙#ޤU8R,#-1M~opGe#&C#zQWƍ"ȑZʮu+jo[<-~Leo֝A'@}5zTM?rQsU5;˫gIB71gٌqÃ|S\ްjݍdhpI =?JߊghSwč>L>#C` e"fulQkpcǜz֠}}T4MFMKG(S׽5~bKiA*MQk %OkwXY$#_Ueqg"~: ʢmѕ5]zy&08$u57ƻ)\̺;C YF85lRn9yk :t^?`~4MHx+nL5I%&_h)j@(%UQg,Ӹ5.b 8Jq#--nd8yFq&Kq'F?(BS 9$u_LW]t7"ץ1]"7C¼$1J"KO̱#' Un${U}'u33*{24]G fww(#cA=*(A:Ӂ$更jSE>~R(l إwdinW>i ^Mmcڪ[m 58<ZZ)wsRPiX^jq*cqpr>՞A%vg|H,kV ]s ?۵c?tZqW0晦~'fXo2F~}Y/\D:g%"gV g5U'%jR9zk%3t1֬îꖧ7B1L84/jZW5Z+Trb?:-;\Khݕ=uyUݫҔsk._9Ԡ| {Y+H˜|ɃT 20x_-OQҵHS~t)V;6 NH}+jBqSsWfΏs3d+>yuE.mr ‘94>1ӭXD`>UFN:NC.6P,q҂x^gUYYl A s\.NɧԵV-ʗ>w֐s[xB OZ*y.<br>On the first day Necedah crowned its first champion in 97-pound sophomore Stevie Cross, who totaled 530 pounds on her three lifts. The next was senior Amy Seebruck, who became two-time champion in the 105-pound bodyweight class. Audrey Karbowksi, at 114, finished the three-weight-class sweep by cranking out a 315 deadlift on the way to claiming her second individual state championship. Other girls making it to the podium were Andi Johnson, 123; Laura Bergh, 132; Katie Van Dusen, 142; and Sarah Manning, 165. <br>By the end of the competition for day one, the Necedah girls had scored an amazing 77 points and had locked up a second consecutive state title.  If you were to look at any of the girls we have, you d be amazed if I were to tell you they re powerlifters, comments Mach. <br>There was no rest in sight as the club headed next to Milwaukee, Wisconsin, for the National High School meet. Audrey Karbowski won her second consecutive title, while Stevie Cross and Amy Seebruck each placed third in their divisions. With this excellent showing, the Necedah girls-and-boys combined team was able to pull off a fourth-place finish.<br>The future of girls powerlifting and athletics in general look great at Necedah. Under the BFS philosophy, coaches and athletes are working hard to improve mentally and physically. The numbers in powerlifting and sports continue to increase as students become aware of the positive value of this program. Although the bar has been set high, more and more athletes are meeting, exceeding, and loving the challenge that BFS and powerlifting provide them. in a 3.0 GPA as he works toward a Masters Degree in Counseling Education. Jim also has a relentless method of preparing for a football game.  It starts on Monday morning at 7 a.m., watching film. Each day, Monday through Friday, we have meetings at 2 p.m. After practice, usually for about 30 minutes, I sit down wth the coaches and discuss game plans and watch film. Depending on how comfortable I eel abut the opponent, I watch film on Wednesday nights from about midnight to 2 a.m. This gives me a chance to focus on the opponent without having distractions. Throughout the week, I use mental imagery to focus on how I would eact to an unusual situation or make the big ply to win the game. I am a player who likes to practice and be prepared for each game Game day is no different from any other day during the week. I just think of it as another practice. <br>Jim believes that negatives like drugs and alcohol is stuff that gets in your way.  It holds you back. I advise people to be their own person. You are responsible for yourself. If you listen to other people on negatives, you won t go far. <br>The weightroom is a place where Jim develops and demonstrates leadership. He states,  A quarterback needs to be in the weightroom more that anyone else. Everybody says it is freaky for a quarterback to be in the weightroom like I am but I know every opponent wants to beat me up. I have to thank Mike Gentry. He is the number one strength coach in the country. Wherever I go I would want Coach Gentry to be there. He is the heart and soul or our program. Coach Gentry is almost a God in my book. Maybe I shouldn t say it like that, but I respect him at the highest level. <br>We at BFS thank both Mike Gentry and Jim Druckenmiller for this article. They are both Upper Limit people of the highest order.<br>Virginia Tech Strength Program<br>Under the direction of Mike Gentry, the strength and conditioning program has become a major part of the success of Virginia Tech Football, Resulting in three consecutive bowl appearances.  Wehave a team dedicated to training hard and striving for excellence, said Gentry, now in his 10th year. The younger student-athletes see the uppercleassmen s intensity and it makes everyone want to