JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j7Hc sZz⽴e%I:4oDZ/uZ],FbNֱQRJOW=uL%Aۏz᮴BTKHYWb,k(7x+JkQ]=\v@SMKB:&sEޕorco&FƽJUAIRC=gj7nr$l1]=3TF3!s`utf7uSלYDh9?ҨYLË+^E+1--@Lx7r] =j}G[P ).2M:/]/uokM$j.pA0(Ϙ*ǒf/Ȥz|õ+tԞUy*>\-;)|9*'>)F/{sא/ ] ՛}Ĩ5ТSU֧7{%V-U"$a'vQ6ٛȌ<|& MIaŖnTG.qM8^Wbbama`RA:]yG5we#{ m4lHQ[k(b"F1MgoXqӊ[G;ڙS')xp`ғ+hIk|v%yڊۼo72*hQ UB@9"o4Knd|# rwzqI%AN[kg~ _$@4q'+_;얮*{b%{qw|9{/#T)R6A4azrgЃ]2\knRI`ǚgCh-YE\}#)]=[$ Ԕ6zVRk/1A\?ZdB|$ =*Ɲ67kw$5wv5iK_1'G]ry[`vԇLYC |{gB>jAA&J6"㩮Jo ז"|?,(g˅`8[*pXVmH$y֙%, 83Wu tx瓇_*XT:8xmg` ,ر?7w#֫Q5F,^Ծo>Nz_֭KMt.Ͻ#. ~}h7sZR!pe{fqv,]]ֻLE,DH"m&81ֽ[R[u䁵9_xN^];X|v꺢i|R#rB5ZKO%ؔ̒?PVU>Q%T3߈n;lO }}MwN?usQRA)UDVC'i$?QSYYdu(F^̯uoir!ʟPuq gaV=*zʂn3-uJHf=3kw2 ђN7)/,%v6c<9{oݳn tlYAŞ㺴ľdnXD9TT`9^G#ԡ]6(Y Q<0C$ 㨭&͒oe$#BWIzN ̋=]іAi+Zi=-&>bqE g(2,Oj:VEoQ #AXw)$t-9V~$q߂lڜ'֠7óNѼ6=֗{lL>Hp'5FWS_Oʱ5߳kvv#h$d yKi.ěu ꢗ'H<-{,Asy&"E|L1mRZ/SBI$]B-+丈h֑[2XLsXw͈AoXnBFY̠bE緯ŷvv9Ud١5Ee&QMI$E I9g\յm:wObH7Xc>2M^qW9$WE('u&W)qtW~$9jSV1 u5҄i<MIɱ"bޔ[LcWp1Rjz6' qT67ޝu]IneBiO'6'j+\vDri-^m48J,wc8&eRKViZ-*VǕd֧ژX:VF0NknҶ+Gݩjp ˙o%a/w:Jc^Z".Tz5M.Hj+kdC9^*Yd4n<ּƾ4լJYMD#q>8,ֻM6Bm UNy{frGB=1ަRVdzw6 G+?;TwkulJi3QdmǯY!k,~ЦL85fv8j@'g sZGpOb+uekqY]*j٠Ú2q{8"gfaze-Eb6LcfxR{a?`+&Qx}0` z5-rRר{ulqih/2X#9ⶵJ;5iNOSW'lUo~GJ2GEZ<%10u505}czO$,Q9Ȫq,0 IvԮa+c;OT#˗+wl'fwc#et h9A!hg=9A]ӥl֙#ޤU8R,#-1M~opGe#&C#zQWƍ"ȑZʮu+jo[<-~Leo֝A'@}5zTM?rQsU5;˫gIB71gٌqÃ|S\ްjݍdhpI =?JߊghSwč>L>#C` e"fulQkpcǜz֠}}T4MFMKG(S׽5~bKiA*MQk %OkwXY$#_Ueqg"~: ʢmѕ5]zy&08$u57ƻ)\̺;C YF85lRn9yk :t^?`~4MHx+nL5I%&_h)j@(%UQg,Ӹ5.b 8Jq#--nd8yFq&Kq'F?(BS 9$u_LW]t7"ץ1]"7C¼$1J"KO̱#' Un${U}'u33*{24]G fww(#cA=*(A:Ӂ$更jSE>~R(l إwdinW>i ^Mmcڪ[m 58<ZZ)wsRPiX^jq*cqpr>՞A%vg|H,kV ]s ?۵c?tZqW0晦~'fXo2F~}Y/\D:g%"gV g5U'%jR9zk%3t1֬îꖧ7B1L84/jZW5Z+Trb?:-;\Khݕ=uyUݫҔsk._9Ԡ| {Y+H˜|ɃT 20x_-OQҵHS~t)V;6 NH}+jBqSsWfΏs3d+>yuE.mr ‘94>1ӭXD`>UFN:NC.6P,q҂x^gUYYl A s\.NɧԵV-ʗ>w֐s[xB OZ* anytime during any lift, if the lower back comes out of its tight locked-in position an injury is more likely. Bad back position during any lift or exercise, no matter how simple, easy or small it seems, can cause lower back problems. <br> Setting a bar down incorrectly after a lift is also a major problem. It happens literally thousands of times a day. Look at Picture 10. This athlete has her head down and hips up, with no bend in the knees. Put down the bar the same way it was picked up--spread the chest and squat down (see picture 6). <br><br>HOW TO STRENGTHEN <br>THE LOWER BACK<br><br>Strengthening the lower back and abdominal areas is the second factor in preventing lower back injuries. Straight Leg Dead Lifts can have a remarkable positive effect in strengthening the lower back. Performing Squats, Hex Bar Dead Lifts and Cleans correctly can add great strength to the lower back as well. These exercises can also make the abdominals extremely strong. Specific  Ab work can be done in addition. <br> Remember to never twist out of position at any time during any lift. This can cause lower back injuries. Do not twist to get an extra rep. Don t even twist to get out of a Bench Press. Read your body and make a great decision when selecting a poundage. If you put on a weight that you are not ready for, the risk is higher for injury. Never sacrifice technique for a few extra pounds.<br> Picture 11 illustrates the Straight Leg Dead Lift. This is a top priority auxiliary exercise in the BFS Program. By purposely rounding the back, the lower back muscles can be isolated, stretched and strengthened. By strengthening these muscles, the chance of a serious lower back injury is significantly reduced and, if an injury does occur, recovery time is hastened. <br> Because the back is rounded, only light weight should bealways be able to dream big. the Panthers. Adrian Beaver wanted to get in the lime light of things so in the second half kickoff, he caught the ball and returned it for an 85 yard touchdown. On defense, Clint Stroble got in on the action when he scooped up a fumble and ran it in for a 37 yard touchdown. Of course, uperman Macek had the best game of the season, scoring four touchd he given that point away, he would have lost. Mark claims,  God taught me it's the little things that we do with no expectation of reward that shows who we are and brings great things to pass. <br><br>THE DUPONT TRAGEDY<br><br>John Dupont, one of the heirs to the Dupont fortune, created tragedy for himself and the Schultz brothers. The story was secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My partners, myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our vid the hardest during the year would walk away with the trophy and title of state champions.&nbsp; There was never any doubt that we wanted to do everything in our power to win.&nbsp; We believe that first you must win in thy trying and difficult time for Mark. The incident shocked the wrestling world with the loss f such a great cont