JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^{"y[7'56m< ִuI#:m`D9]|F!/'X7e`ZsZ(TxFI^O{tw ߌO%wAyR[=q-OrGź# TEm*|5FbIzF3=qOM0k<ۥĎ8*{BRޢnaya 5.9QiݐjSyQ*ێyRNAEXw:Й,:TS,=k$:X]Rjy,3puh۬,VR8n\ ? DiRqk$ZMJb @> KEutXYђ 8; bA9Nrq%}'`29rK)@]X;P7hl⢘2IпyL{zU-x@< zl,} II%Nd[= Yh+y`95jnVf[?w*n*{jS+$u`psncg+ӗAݍ:D\1б&GiA?xuFD`9[hwEnմ ]nkehVUE;GS~"k)*Wd֢n5oX{D;H⥵̆sW_l BӴOͧi)jơT]GGa Ĩ AO|@oʎA2j׃7[ tEpD`pSIdq3,CA \W]gS[((IwGΞe*1ۧ><*>[Syi3JCF=@c@ڙ ;Wڗ.28OxCƷIa ' {zntUHJ)jCjĹ6p:< uV[lzӧ5Xo\ޮ34jS/blF͎MM8r|i`ƥS$ >,İ ocx 46J<`dcҞ3#kA"h?axF;2,ەAzc!+c ؠd5U%(!?[Γh^}!XZR&a6ǹ5Oڔg #|*AsS`8mPI-m^D|q5{@?WbWuS,P6㊒j63#Ǵ@X;qҼbf2큈IZbr%Ґ|ĪG+5kvIu ϸC.SHk {I-l6RrҾ1 HU~ 4I/èY?r8em>wpeg8lnn5 co'Zmj'i%c[o7f956e:د+C=6yyE^SZ$vRWHI4m#\ KwH̰[|H+:;k]GIGysYw8o-3!.Gb{W1ػ$m+r*ye*w^go _r( ŽHʍʇ_wVHƴ~2ٰ@Kko(Ѱ@*z]ֹO&eTbK_# n~ -u?8=sJnѹ*w[Ed0nc)#W- R@`A'Vs݌c[yFUJaR!77PI?o0l}iB"4m_U`D=qא4JDNU+|;m:J־& e~Uw}/s+0cS*/rq kj:ٗ[ĺ+OanHo_H̺IJJ>]i6):xUЭC,WgWxsȻ/r29ybOsUM;랅ܙ ӥ/LCҟPfG*n'~ԄgҀ<ĺxӼAulS~/Nzδ:m픯m#&_s0B1 vdN%0ڒ1*}_֡nsO3WVjxKR`>g 2GJAs>TB$s'L{9V#ǯQԬ/a\s]MiN'ķe˂7$Σ&wR;q>³wFQߞ^H^g#<5z&Qc%J)XPɫ-ŬP?(P9n1^zo-,.g̨Ի7ѝߎ,':UǗhIı\W^N;$H z`TַE4|KN)*\mߋ/&^? uE@3ǯֲCQKv鞦e" =U'XRe;}kфGEyY[z R.Oj(2-e#PI}VW#A#ԦeBlO4avP0YA95ך0gX.'B"Daw6,WN璮TBU<3"|GMlTkgp>˼9ՍRm7PbHiuXmBvoxҭGZN&rc *c8mE]jt^j>"XfJFROC$ F^"yϟ`zқM )c_yipXX5_nӖ KjTx~Oy6b=P>+7,go*[<l.Ŗue 7漒 >۱&FN8`]&hИ]FZI"I(+]*B)UnA&1knjrb pv՟<+J{ JǰwaX&(s].3YQƄ8Gگ$v\nof2P0;өVVLR ۗ̇8GAқkln`֠R{T*¹,or;RLUrޔ$$ z5@L{Eڊh?<2j p=;5y^ͫxM2YH*q+5d͌R*xVd=LɯIbǡi5G;c¸dG wqyB9V`zt~3b)y<H+ƚFH5FQb^ b1I;\\B1Σԫ_G/ ~^Y#L(GSIv:QEY0S+]bGW/'r;tLYjʜܯ%#S1/>\wEQty ,۹jCqFIc+Jd+R=MSip35ڧU4 \=r6;eD?JB}G\{V3>Zgqq5˨sc@H%LPƓMCR*Nxv+Fs\ӧI5s.Q[1@t: \r=1% cԦ 8kt$=r]JWR5g$m B;SnE:ֺK aSssW۴`:6rEF[3|0RЎTE"4SX*3Q' LcN!+_1 !g&K19é)BҐ^:HS&FTҪϵ3)%' gw)lCITݩS{~l4ɬwxNyP\3 q1Y+_Jׯtk[F@0ެk2z:Ld JҶu 0qYZͻtXz;gTUIoנҴ[ryfzcHE4V&;XO(50&JM}i0 1L@?amc2ÎdrMyS܀0#TQ\Rqʎ*8w>ħTӲ ]D3#Mlg)8aץ4[37SPA19SPwR"Sѣ[LʍbK:^ x0cA=UFzEnэhH iYL`ٻ?Rgh!2X+ڜzfNxNS,D F7q\>RM/GΆ 4 w s[?A8~45k K6v7 +#9񪏨Z1Y~ա:њT%Aa5^628<(R?ZiG MWքm'=i#ߎ'dӇJ>OO4cm$%Fw65_!۽U-5;g|\CCf=PD,8pޓoM-u4 )Ytxc*,>ƜQ3dx~Efh{Vuisiana. Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout. They actively coach every minute. The workout for the day is posted. The players come in and get right to work on the plan.<br>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning. Coach Johnston replied,  You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.<br> Because of Free Agency and Collective Bargaining you see a lot of new players each year. In college you have the players four to five years. The age difference is also a factor. An 18-year old is not the same as a 25-year old.<br> I m going to train multi-joint movement lifts and explosive lifts. Most of this type training is done with free weights. Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred. It s my job to teach the players perfect technique and to train smart.<br> I want to come across as someone who wants them to perform at their highest level. If a player sees that you always want what s best, they will respond. I try to serve the players and do the little things that make a diU<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zws SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:t7H\* n3$R\G8+JZة[8"dSY)S}NCcd_Lv֮%[)FnF Ё<*􉥎|sfh:Ls_pCpJUs\\VǻxCv>.uXp$K X8ިj6ol(嗹'tP+uBT =[';GKHYpjW3I&:ZZ2JFom*Y]&Lz?NH,4U=$Uaa ؈*2jƋozYI +O1ʴZR73F1]i5l(>R~4H.˫ T8޽*9+ ŋscJO@GI=&Sf*֟=9S,`d:Uڭ;k^LWq-y̑dnһxHh MC|y\ C/ץP5s[SKx!T弌HރYJnT;o V2,L?!х-X Kubjg4:f\ɓ rQHd?$<{ h'R3$*Ff, a܁0?^i r}?ԯb"]G-c:'>X-HpyW3wc8> U:IM]ͧ٣F is9Sgq+vAuFZ []vWL=GJc`K|=kolٟHo4t;[=cڶ~R $`ڗI$Yo(-.`G|)W׎HG!XPeH`)#@82ǜ7ʠgӊW/-CXG$~, U8Zv5x;z>jI3E!W$ 08C4Hm (`y(n v}nh2D8`z~`$*4_!'IkXݣ){ rbC<ܿܚHL%sJprS?f i8㪚J̸eF1ži_p3Q!dU.gv:cߵ Ui,rO2d%z3ZLi$cj*rxN&Ӧg-΁CoPIAihw8gSIIoeSl~4 ꣨f=ӱ-\›N!U~Q*mWJrqYG1%Ԓx Z'r8TYL7AQ@z.v$ԋR cҤVUrQ7Ԇ3#(# kB5TÎAR4{A ÏAL O >PH-s3.:xh1 gp? BAHag4 ؠ%N>H.HrOL: Wk2/l)t.y,+?Jsd=A`*%X،#xR~)<