JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^{"y[7'56m< ִuI#:m`D9]|F!/'X7e`ZsZ(TxFI^O{tw ߌO%wAyR[=q-OrGź# TEm*|5FbIzF3=qOM0k<ۥĎ8*{BRޢnaya 5.9QiݐjSyQ*ێyRNAEXw:Й,:TS,=k$:X]Rjy,3puh۬,VR8n\ ? DiRqk$ZMJb @> KEutXYђ 8; bA9Nrq%}'`29rK)@]X;P7hl⢘2IпyL{zU-x@< zl,} II%Nd[= Yh+y`95jnVf[?w*n*{jS+$u`psncg+ӗAݍ:D\1б&GiA?xuFD`9[hwEnմ ]nkehVUE;GS~"k)*Wd֢n5oX{D;H⥵̆sW_l BӴOͧi)jơT]GGa Ĩ AO|@oʎA2j׃7[ tEpD`pSIdq3,CA \W]gS[((IwGΞe*1ۧ><*>[Syi3JCF=@c@ڙ ;Wڗ.28OxCƷIa ' {zntUHJ)jCjĹ6p:< uV[lzӧ5Xo\ޮ34jS/blF͎MM8r|i`ƥS$ >,İ ocx 46J<`dcҞ3#kA"h?axF;2,ەAzc!+c ؠd5U%(!?[Γh^}!XZR&a6ǹ5Oڔg #|*AsS`8mPI-m^D|q5{@?WbWuS,P6㊒j63#Ǵ@X;qҼbf2큈IZbr%Ґ|ĪG+5kvIu ϸC.SHk {I-l6RrҾ1 HU~ 4I/èY?r8em>wpeg8lnn5 co'Zmj'i%c[o7f956e:د+C=6yyE^SZ$vRWHI4m#\ KwH̰[|H+:;k]GIGysYw8o-3!.Gb{W1ػ$m+r*ye*w^go _r( ŽHʍʇ_wVHƴ~2ٰ@Kko(Ѱ@*z]ֹO&eTbK_# n~ -u?8=sJnѹ*w[Ed0nc)#W- R@`A'Vs݌c[yFUJaR!77PI?o0l}iB"4m_U`D=qא4JDNU+|;m:J־& e~Uw}/s+0cS*/rq kj:ٗ[ĺ+OanHo_H̺IJJ>]i6):xUЭC,WgWxsȻ/r29ybOsUM;랅ܙ ӥ/LCҟPfG*n'~ԄgҀ<ĺxӼAulS~/Nzδ:m픯m#&_s0B1 vdN%0ڒ1*}_֡nsO3WVjxKR`>g 2GJAs>TB$s'L{9V#ǯQԬ/a\s]MiN'ķe˂7$Σ&wR;q>³wFQߞ^H^g#<5z&Qc%J)XPɫ-ŬP?(P9n1^zo-,.g̨Ի7ѝߎ,':UǗhIı\W^N;$H z`TַE4|KN)*\mߋ/&^? uE@3ǯֲCQKv鞦e" =U'XRe;}kфGEyY[z R.Oj(2-e#PI}VW#A#ԦeBlO4avP0YA95ך0gX.'B"Daw6,WN璮TBU<3"|GMlTkgp>˼9ՍRm7PbHiuXmBvoxҭGZN&rc *c8mE]jt^j>"XfJFROC$ F^"yϟ`zқM )c_yipXX5_nӖ KjTx~Oy6b=P>+7,go*[<l.Ŗue 7漒 >۱&FN8`]&hИ]FZI"I(+]*B)UnA&1knjrb pv՟<+J{ JǰwaX&(s].3YQƄ8Gگ$v\nof2P0;өVVLR ۗ̇8GAқkln`֠R{T*¹,or;RLUrޔ$$ z5@L{Eڊh?<2j p=;5y^ͫxM2YH*q+5d͌R*xVd=LɯIbǡi5G;c¸dG wqyB9V`zt~3b)y<H+ƚFH5FQb^ b1I;\\B1Σԫ_G/ ~^Y#L(GSIv:QEY0S+]bGW/'r;tLYjʜܯ%#S1/>\wEQty ,۹jCqFIc+Jd+R=MSip35ڧU4 \=r6;eD?JB}G\{V3>Zgqq5˨sc@H%LPƓMCR*Nxv+Fs\ӧI5s.Q[1@t: \r=1% cԦ 8kt$=r]JWR5g$m B;SnE:ֺK aSssW۴`:6rEF[3|0RЎTE"4SX*3Q' LcN!+_1 !g&K19é)BҐ^:HS&FTҪϵ3)%' gw)lCITݩS{~l4ɬwxNyP\3 q1Y+_Jׯtk[F@0ެk2z:Ld JҶu 0qYZͻtXz;gTUIoנҴ[ryfzcHE4V&;XO(ٕ?b_iبy'+Gі8c`rJ>=֡.)-!C6Oe`w55)ŠL 'pxa5[Y@d('uϗ#C~^=T]ڳ.pUvr ="X)`Tcb{|r7ۨalͺič{6%`iqAp ZKA!oOά߂}k?uGM> nI.s1wg=h`-ʽ8^Jtbw )GO7^I'\?Xb|/ ~/]IHp`:9#ufqr?*luâ,:~8' k^,B1q5>F 븏Z5,A$~:!|xǶjB=8gSqc'pLc ֱ}T(x:5F H ;1j$֥[US)8OiJiq;up"aY2-fBԏyr H'^ѥQm'VG J.7 G;@p M4Q9`=t_\UYᱸWRX,OBU3sı28aqMJ8VTn0ѫac÷2OFnY11kQ-P 7NUnW / qV_`M m; Zw7K;HB~w1DX3:u Rʼn#8`Ztbk =3V+T:oC i.\PTQH/n3`3QG(ZK>XSVb9$?Š+BQ*9\tVRue 8Pq)$pk\: ( % JחMQE+bKy`zS\s3E !3NX،gr0O)YĜSe"m㠢1Fg sw (7QL'F *)dJI+FEə3q@ dr3}𠓧Y?4bȣwQEya[kQͭ^,jv$hObK-cOGE-M <۱7g&5 h$'y!K($Ey4ޤv%D QETKb" <}AcEK 53M۹5ܡQ$d鰱E{#ͻ+ud ~B6ڇY'CuTBMΉu YڶI$2j;?ZWg`EkvbQlWMqqSPi xVrܰsgQHh˂(7?IIb}doP.[/{'Cc Y C)F d{tEwfh/&P23mYh(V2mw=~Sf_KYg{O4QJMnsV}ul3u'&*osTgFH-Z(Gۨսm(` rF: So?hl=E!1 JUBGLR=; u'JxBNi89U)L)I=iVj1!1!;t9=iLk1=2E4F{SA4(\qJM~Q6qځc'9p9 A$Ӌ^ !R2 ).-u#E$xL(5,Z |?zv96Jԓ&YPO'-$E(c`.Cjv-̃ҋƷ$kd~eqO $l{`+m w_Rӷ^0ɘmkEGԂ]r>XV=B B;kWSBpH*rZԭI4YȦ +ƷFEAEjq,J"vW Nƶmmk9ĊsQ.bҀNLiqqG:SԞa= =m 3JLxbT90Ԕ&aA1@ǎv0gnsMaCE[!1EE{n \V)3 R) K FGZ0?*7f}#O;u[ Q")\,fÏ\K"\x\>\p댩8u\SD<2nɦȎo<MzfF @pGGUހ>?sQ:ɢY,Ѷzbo6H(&U9!,L =Il r+r F= 趱K"1= %p# X1I鵹,NBHzfj.j-o"RGPqQ*!܊QG(o¸ɫ^RH}AZbmw Cҥt Kh7e3)=7 сiyj$P"d54WPsīcH9Of9GyD#iC宓G֮piXZ(FB)r ) y#5zY 9CTS'fA4Q>s$$7zuEH< 3yݜZa<=i23r~"@Fx9h0}Hͻvǥ0ycaO')™H`S}*MۣqPMmE?f8"NxyQ4HO48 4x=Ny=8cuSd1ޜYF Jҙh>`gg֣EFO?J?04)y&f'z~2;@ǯJ$jO0Hlӧzq9 $b8H,)؞6 =G>(>š\`䞜Pރ?J46~aEI'F3@high school and received only a partial college scholarship. But he went from being a mediocre high school athlete to being a nine-time All-American. Very few athletes in the country have made All-American that many times, and he still has one more year! <br><br>BFS: What are Kvin's best results in the weightrom?<br><br>LJ: He's got a 500 bench, 650 squat and a 380 power clean. <br><br>BFS: Some coaches believe that explosive lifts such as the power clean are dangerous. Howto you respod to this?<br><br>LJ: In all myyears of coaching I've neve had anyone get injured doing a power clean or snatch! I think the coaches who believe these lifts are dangerous are the ones who don't know how to teach them. Honestly, I believe that exploive lifts are injury preventors because they preare the body for the kind of shock it's going to get when taking a jolt or a hit.<br><br>BFS: In regard to specificity of training, how many elite-level throwers do you know who do not use the Olympic lifts?<br><br>LJ: At te elie level, none.<br><br>BFS: Does the snatch lift have any advantage over the clean as far as the throws go?<br><br>LJ: It's a quicker lift and cn havea place in the training of athrower, but in a high school situation the power clean may be a little easier to teach.<br> <br>BFS: In addition to weight training, do you do