JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^{"y[7'56m< ִuI#:m`D9]|F!/'X7e`ZsZ(TxFI^O{tw ߌO%wAyR[=q-OrGź# TEm*|5FbIzF3=qOM0k<ۥĎ8*{BRޢnaya 5.9QiݐjSyQ*ێyRNAEXw:Й,:TS,=k$:X]Rjy,3puh۬,VR8n\ ? DiRqk$ZMJb @> KEutXYђ 8; bA9Nrq%}'`29rK)@]X;P7hl⢘2IпyL{zU-x@< zl,} II%Nd[= Yh+y`95jnVf[?w*n*{jS+$u`psncg+ӗAݍ:D\1б&GiA?xuFD`9[hwEnմ ]nkehVUE;GS~"k)*Wd֢n5oX{D;H⥵̆sW_l BӴOͧi)jơT]GGa Ĩ AO|@oʎA2j׃7[ tEpD`pSIdq3,CA \W]gS[((IwGΞe*1ۧ><*>[Syi3JCF=@c@ڙ ;Wڗ.28OxCƷIa ' {zntUHJ)jCjĹ6p:< uV[lzӧ5Xo\ޮ34jS/blF͎MM8r|i`ƥS$ >,İ ocx 46J<`dcҞ3#kA"h?axF;2,ەAzc!+c ؠd5U%(!?[Γh^}!XZR&a6ǹ5Oڔg #|*AsS`8mPI-m^D|q5{@?WbWuS,P6㊒j63#Ǵ@X;qҼbf2큈IZbr%Ґ|ĪG+5kvIu ϸC.SHk {I-l6RrҾ1 HU~ 4I/èY?r8em>wpeg8lnn5 co'Zmj'i%c[o7f956e:د+C=6yyE^SZ$vRWHI4m#\ KwH̰[|H+:;k]GIGysYw8o-3!.Gb{W1ػ$m+r*ye*w^go _r( ŽHʍʇ_wVHƴ~2ٰ@Kko(Ѱ@*z]ֹO&eTbK_# n~ -u?8=sJnѹ*w[Ed0nc)#W- R@`A'Vs݌c[yFUJaR!77PI?o0l}iB"4m_U`D=qא4JDNU+|;m:J־& e~Uw}/s+0cS*/rq kj:ٗ[ĺ+OanHo_H̺IJJ>]i6):xUЭC,WgWxsȻ/r29ybOsUM;랅ܙ ӥ/LCҟPfG*n'~ԄgҀ<ĺxӼAulS~/Nzδ:m픯m#&_s0B1 vdN%0ڒ1*}_֡nsO3WVjxKR`>g 2GJAs>TB$s'L{9V#ǯQԬ/a\s]MiN'ķe˂7$Σ&wR;q>³wFQߞ^H^g#<5z&Qc%J)XPɫ-ŬP?(P9n1^zo-,.g̨Ի7ѝߎ,':UǗhIı\W^N;$H z`TַE4|KN)*\mߋ/&^? uE@3ǯֲCQKv鞦e" =U'XRe;}kфGEyY[z R.Oj(2-e#PI}VW#A#ԦeBlO4avP0YA95ך0gX.'B"Daw6,WN璮TBU<3"|GMlTkgp>˼9ՍRm7PbHiuXmBvoxҭGZN&rc *c8mE]jt^j>"XfJFROC$ F^"yϟ`zқM )c_yipXX5_nӖ KjTx~Oy6b=P>+7,go*[<l.Ŗue 7漒 >۱&FN8`]&hИ]FZI"I(+]*B)UnA&1knjrb pv՟<+J{ JǰwaX&(s].3YQƄ8Gگ$v\nof2P0;өVVLR ۗ̇8GAқkln`֠R{T*¹,or;RLUrޔ$$ z5@L{Eڊh?<2j p=;5y^ͫxM2YH*q+5d͌R*xVd=LɯIbǡi5G;c¸dG wqyB9V`zt~3b)y<H+ƚFH5FQb^ b1I;\\B1Σԫ_G/ ~^Y#L(GSIv:QEY0S+]bGW/'r;tLYjʜܯ%#S1/>\wEQty ,۹jCqFIc+Jd+R=MSip35ڧU4 \=r6;eD?JB}G\{V3>Zgqq5˨sc@H%LPƓMCR*Nxv+Fs\ӧI5s.Q[1@t: \r=1% cԦ 8kt$=r]JWR5g$m B;SnE:ֺK aSssW۴`:6rEF[3|0RЎTE"4SX*3Q' LcN!+_1 !g&K19é)BҐ^:HS&FTҪϵ3)%' gw)lCITݩS{~l4ɬwxNyP\3 q1Y+_Jׯtk[F@0ެk2z:Ld JҶu 0qYZͻtXz;gTUIoנҴ[ryfzcHE4V&;XO(0G#=W70|xvFn~upbiWc7٘z.%r۪2āstWi/V-p=:lu(*0IkydhG" ا*^*xvկL! zL_Gğ Qgg+"3wеic`K 1>bwg?Oj?o!ّ12Ř<<ۙ ag" 1h-l4-*g?ʠ_xHL$1&Tl`m$_~:Zx?>4uP\P۹W\Ӵ]lKu ]K V18޵i؂B@igG>TݎNtɈROLay#qBZ Il^ g<}*%TY gwiZAjZt`F>WK s z:<)RWIuPb1ƽw7}P?8WZIfN`*ijz۳$8,=C*tIa %  Jp5"ԄddzT98&LkAg9̨kZ$W4R弶YPHÏC_9ཛiNme/?)b/,u /PrJ{;~i'M&e>D[d, ӧq asYɽ$HXf5CU+yc8xd\S@RJMjǯ][% pkտ٣ =)IFKFe8%S29qZ6Gkz۝0jʼn_'p9N~MZ3#=NͱR=E )2ɦ~AnNe_Ư0N b͆!mkM 8 "! b{mPxK e&8#Wˆ*#WOA;gBGTrZSMI Zvj ٧1J)"d^*\alzTRjE[3'tIёzRyaMc7lFxS=lA+n ) ]7CȼR H 7Ƣ]+Իh>I>Ӹֆp: "0Cǽ-1j1I5pR%r﵁t0_AR3qnѨ-#ʦ1'GR:$!D*$E[rU#XD`j)s2CchYdyxN3NH61fGBČhzn[pvE[MaOROCLv2H] V(dr`ylo1b8$p(5MˁIL"8' vp(E+g`XszS5i9Z(R9QTrCQE0RF2[Zy2Y6ʜg(hѾ&@5׆qJP,Sc,oʊ+))ό:X(/5$~Yq6# *`͟BBܣ]B+Ybh$3Edd7FI69ڗM,oa\qQE0;?]4ݩaX>/ou=}EdsⶫVz΃hT#VAz)$2"<`԰# ڊ)Uh$sEP#Step-ups as a warm-up in the off-season.<br><br>CHEST/BACK: We do Bench Press, Incline Dumbbell Press, Dumbbell Flys and Back Pulls for the rear delts.<br><br>BICEPS/TRICEPS: We do Curls with a 7-foot bar. We do not use an EZ-url bar because I want to balance the elbow joint stress along with the Triceps and Biceps. We also use a Narrow Grip Bench Press, Dumbbell Triceps behind the head, Dips, if their shoulders can take it, and Tricep Pushdowns.<br>All of our In-Season workouts take between 20-30 minutes. Troy Aikman can do it in 15 minutes. I have noticed that guys at this level bust their butt. The game is more precise which makes it more physical. It is a violent game to be sure. I am just amazed about how many of our guys just plain love the game.<br> If they do not get their four workouts in and it is due to laziness, they get fined. But, even if a guy is hurt, I work closely with the trainers to find an alternative. I always try to develop a positive relationship with the trainers. You just have to work together. If you don't, the players lose.<br>I am in charge of conditioning like sprinting eight 40's. I also stretch them and do basic speed drills. During the off-season, we do the BFS Dot Drill. I remember one player saying that he did that drill in high school. We also do Plyometrics and Box Jumps.<br>During the season, I want the guys to be consistent. We want them focused with perfect technique. We also want patience. Greatness does not happen overnight.<br> I love Daryl Johnston our starting fullback. No one works harder with mor intensity. I call him,  The Last Man Standing. If 52 guys were on the field in all out war, Daryl would be the last man standing. He had a fusion on his 6-7 cervical.