JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^{"y[7'56m< ִuI#:m`D9]|F!/'X7e`ZsZ(TxFI^O{tw ߌO%wAyR[=q-OrGź# TEm*|5FbIzF3=qOM0k<ۥĎ8*{BRޢnaya 5.9QiݐjSyQ*ێyRNAEXw:Й,:TS,=k$:X]Rjy,3puh۬,VR8n\ ? DiRqk$ZMJb @> KEutXYђ 8; bA9Nrq%}'`29rK)@]X;P7hl⢘2IпyL{zU-x@< zl,} II%Nd[= Yh+y`95jnVf[?w*n*{jS+$u`psncg+ӗAݍ:D\1б&GiA?xuFD`9[hwEnմ ]nkehVUE;GS~"k)*Wd֢n5oX{D;H⥵̆sW_l BӴOͧi)jơT]GGa Ĩ AO|@oʎA2j׃7[ tEpD`pSIdq3,CA \W]gS[((IwGΞe*1ۧ><*>[Syi3JCF=@c@ڙ ;Wڗ.28OxCƷIa ' {zntUHJ)jCjĹ6p:< uV[lzӧ5Xo\ޮ34jS/blF͎MM8r|i`ƥS$ >,İ ocx 46J<`dcҞ3#kA"h?axF;2,ەAzc!+c ؠd5U%(!?[Γh^}!XZR&a6ǹ5Oڔg #|*AsS`8mPI-m^D|q5{@?WbWuS,P6㊒j63#Ǵ@X;qҼbf2큈IZbr%Ґ|ĪG+5kvIu ϸC.SHk {I-l6RrҾ1 HU~ 4I/èY?r8em>wpeg8lnn5 co'Zmj'i%c[o7f956e:د+C=6yyE^SZ$vRWHI4m#\ KwH̰[|H+:;k]GIGysYw8o-3!.Gb{W1ػ$m+r*ye*w^go _r( ŽHʍʇ_wVHƴ~2ٰ@Kko(Ѱ@*z]ֹO&eTbK_# n~ -u?8=sJnѹ*w[Ed0nc)#W- R@`A'Vs݌c[yFUJaR!77PI?o0l}iB"4m_U`D=qא4JDNU+|;m:J־& e~Uw}/s+0cS*/rq kj:ٗ[ĺ+OanHo_H̺IJJ>]i6):xUЭC,WgWxsȻ/r29ybOsUM;랅ܙ ӥ/LCҟPfG*n'~ԄgҀ<ĺxӼAulS~/Nzδ:m픯m#&_s0B1 vdN%0ڒ1*}_֡nsO3WVjxKR`>g 2GJAs>TB$s'L{9V#ǯQԬ/a\s]MiN'ķe˂7$Σ&wR;q>³wFQߞ^H^g#<5z&Qc%J)XPɫ-ŬP?(P9n1^zo-,.g̨Ի7ѝߎ,':UǗhIı\W^N;$H z`TַE4|KN)*\mߋ/&^? uE@3ǯֲCQKv鞦e" =U'XRe;}kфGEyY[z R.Oj(2-e#PI}VW#A#ԦeBlO4avP0YA95ך0gX.'B"Daw6,WN璮TBU<3"|GMlTkgp>˼9ՍRm7PbHiuXmBvoxҭGZN&rc *c8mE]jt^j>"XfJFROC$ F^"yϟ`zқM )c_yipXX5_nӖ KjTx~Oy6b=P>+7,go*[<l.Ŗue 7漒 >۱&FN8`]&hИ]FZI"I(+]*B)UnA&1knjrb pv՟<+J{ JǰwaX&(s].3YQƄ8Gگ$v\nof2P0;өVVLR ۗ̇8GAқkln`֠R{T*¹,or;RLUrޔ$$ z5@L{Eڊh?<2j p=;5y^ͫxM2YH*q+5d͌R*xVd=LɯIbǡi5G;c¸dG wqyB9V`zt~3b)y<H+ƚFH5FQb^ b1I;\\B1Σԫ_G/ ~^Y#L(GSIv:QEY0S+]bGW/'r;tLYjʜܯ%#S1/>\wEQty ,۹jCqFIc+Jd+R=MSip35ڧU4 \=r6;eD?JB}G\{V3>Zgqq5˨sc@H%LPƓMCR*Nxv+Fs\ӧI5s.Q[1@t: \r=1% cԦ 8kt$=r]JWR5g$m B;SnE:ֺK aSssW۴`:6rEF[3|0RЎTE"4SX*3Q' LcN!+_1 !g&K19é)BҐ^:HS&FTҪϵ3)%' gw)lCITݩS{~l4ɬwxNyP\3 q1Y+_Jׯtk[F@0ެk2z:Ld JҶu 0qYZͻtXz;gTUIoנҴ[ryfzcHE4V&;XO(sition with the heels on the floor. They should also be able to do it without outside support or very little outside support. They can now experience the  feel of getting it right.<br>Figure 4 shows Coach Kirkman ready to squat with this extra wide stance with toes in an extreme flared out position. He is ready to experience with the bar what he just experienced without the bar. Bottom Line: Now, even the most difficult of athletes should be able to experience complete success immediately or within a few minutes.<br>Figures 5 thru 7 portray a step by step procedure of getting the stance and feet into a perfect position. Most of the time it only takes one rep per position. Bottom Line: Do one rep in the extreme position of Figure 5. Then try Figure 6 s stance. Then on the next rep try Figure 7 s stance. Use as many  steps as necessary to get the athlete in the correct position. <br>Figure 8 & 9 personifies the goal of executing a Parallel Squat from an athletic stance in an upright position with perfect balance. Bottom Line: Once you experience the kinesthetic feel of the balance that is required, you can perform a decent Parallel Squat. Good luck!?xQ@}]>KG*=IQ|Ig5X\YŬMq=U&m0XsO ΒJj2~Gm{{>NMv&Rt-@$uPa A*;SSRPzB?ɫRYMS;m@3Aki;UԲFqN+7N>[zPM0Ryb8|BL\Uފ4k+KXqZWR]kY o+N2c]ARBr@ǭ\U@ӞO3O,: < uV&1ҤrK$Yp0c zZ5bnVP18yiCp- d=Qaod.[瑓.ĥ 'jۯo,y!_1[#وTOCz˚VQB޽G? >wV˨\D#1߭upkN#pl6@ҹ <";UX*ׯN*TIbO3@6}kE>Pe# 0?m eKcV؏^uN- Manήi [QTLOzPj+d 4r)VSЃY #(^AՎ@ӽRR*ual%֬ MY$}1Eu15 @9-8?HF6<5b1Gia\˹qJCC\{v-$qɳO9%U$(l/(@SU-cW\zrf5NzSx!fF]3!f&2_9ڀ ƆM]T5==FF0O֭&D93@qQW- A Ƞ崓-ȔrM(}.P[ 5fL6Y$3 @9Q2]|‡hX(6b<br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squatshave been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coachto high school, is a Jr.-Sr. High school set up, so I lifted with the high school athletes.<br> I started playing football in the 9th grade as a 6-0 220-pound guard. As a senior, I grew to be 6-2 265 pounds and ran a 5.1 forty. Rob made the all-Suburban North Conference team twice but did not make the Missouri All-State team. He also lettered in wrestling and track while being recruited by