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Ê؁ShOZ䩊Ugd*w$HQՉHv'H4@UFyT~[t$~vb:Tg~:dr X-dxY z$lG8\8*jWЁُ2H= O~Vܞ)xLwfm݇!Ha[ZE,ZZHl}fDZ5ZLJQCw8t}eܟ،P?m3]vr.H?J8,ߕR+r{UFi;V,<'w./po#cZ\z!ZG4;ȗL4_-K*VEo! k<{.8,>ԓDGt9J1E^,}3EMpmf ֘gVV"q5#+$hFSp ŜG.JqVlIHX vJNǥ4 I! 9s+>T;`qJ'g$=W7zǭg8v[` O(uQ vCAT =A2rWp2@a8xIMv* *vLg-M0'ev *dRm㩧"#GuSCdaNOJ" +H p zQQAGEHѩӜ)lxMO<(jX@ !Uq^걃dhm0=6QR~҃E h)x*H9Չ@Ȩc%Z&a q*0VA*r8jQMdڤSANw ry4&Gt :m4̓9=>Q}֐'4(=Rfq.J4FOV=( ٔpYʀWք/BzT{evc8$##4SmҚɹϩu@sґ`MRc ?)2k^RX&F\ɢ \rying to learn, trying to get better. He s a go-getter. <br>With his final college season underway, Metcalf is avoiding the media hype to focus on achieving his goals. He s working hard to fulfill his degree requirements, and his coaches are impressed with his sense of responsibility. His exceptional work ethic, strength and skills assure Terrence Metcalf a bright future, and he s one lineman who will be remembered at Ole Miss.nd conditioning coaches who believe plyometrics are a waste of time.&nbsp; Those coaches and athletes who go through a Box Jumping routine at a BFS Clinic would be amused at such a philosophy.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>IV.&nbsp;MEASUREMENT:</STRONG>&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five seconds.&nbsp; All you have to do is read the result.&nbsp; Kids can even test kids.&nbsp; The "Just Jump and Run" can certainly stimulate a lot of interest in jumping and it's a whole lot of fun.</DIV> <DIV align=left><STRONG>&nbsp;</STRONG></DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>&nbsp;</DIV> attend throughout the day.<br>The Pirates have a motivational weight lifting program called the  Pirate Power System . On this system, all athletes who total over 750 lbs. (by adding the Squat, Bench and Clean) receive a Pirate Power System T-shirt. Athletes that weigh under 150 lbs. follow a special formula to calculate their body weight to determine their eligibility for a T-shirt. For every 100 lbs. over 750, ahletes receive a different colored T-shirt. When they reach over 1000 lbs. they receive a sweat suit and plaque. This helps motivate kids to reach their upper limit in the weight room. In the past, San Leandro never had a 1000 lb lifter. After two years of implementing the BFS program, they have five Varsity football players who total over 1,000 lbs. and soon to be seven. More than ten players can Power Clean oer 250 lbs. Prior to 1998 they had one athlete in three season who could clean 250. <br>Before the new coaching staff came to San Leandro High, there had not been a scholarship football player in 12 years. Since the new staff has been there and the team has been lifting the BFS way, the Pirates have had three scholarships with ten current players being heavily recruited. e knee-forward problem by letting the athlete hold on to a partner's hands for balance as in Figure 6.&nbsp; The athlete should "