JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ˆ X^RS2p3UlQ}«+nVt׺= M]dsȤ5B(=k~KM~mX.O05x u JteL^i v4FCǷ-?s$.kXb*'. 8[i> M0͚%6%`2)1UZ\c"S.*Ko Gf<~F$Ve0=X>q2"vƼbģ;GNpUf*@Pݏiogi>ŲZ5V`dQ :V؜YbQ*/g q[TQ!*=*643y,x_SI,J0qǷz#O*. ƔTb$'s>у$"#uO:(1^mϽxh@Ef- tuzPޭ^6Qq`=ja'-\cPF&kw..ZS c~=88T1^D͒qƲ5 m-s4i5kZ\ #=*OHL>TӔ2vvGe7Q$5;/NM`^ioV*a] Da®9qqofSU @c^*]FVG-2+pI^OJ{c*[SCTcZYm,pjk4b>0` 2H͞ M= d_i {UțR@ ek?VeE36zviҰ8 یVf!89̇b˞ܤnUwKjHϞV1rd ui#icմ;[+ ڢ[bـpGjŔ Ă%ڹ fB&Ӟن{ն$k9;XZڳjrKݻKfôU\sVObR.TM1q@|v$O3qҬ@(HTw{`cx&)"@2cM w5V62\ƹ#"3(lUP8sצdn0$(<3Pk'>n:מ˩zcpG5jɇ>CAֽ7BTdӜd-ocdIUA~BQϩC][p 8UTq4]WMK ,NI}[8Cq'"d` wfOpO+'7ׇPK RcIs0Gֹyln#rqrs]0LulĚLn61R֋R2^^m-8k{G']-gnOj5x2cZS $lǀkvǩ9F@LT{V. x6΄V SXdN񟳠g+$?h.^io3.^bBGZ6B;m4 F#+u\:SFAkABJ[!v@ho e hnH"*cNkSQ6~{¸Up:\ )IB:r\\ yDY8Mt&yZqllgjx$'zӕ#Z:(qԚ3E]:sSȯî*ڼI)GFh92Ț$@eVI@n{`tOb&A֬RҤYFSt>WJt  >akZ*Js|#ldFPjdžb2hs45r@otڲK|+70ykbS_ʽ4]uf;0Ĭ"RK} R^cK&ԁ?:9؍p }Kpy9Ajt&[*ZFVfmͭԳZ`EHh\+ٱ;O͑jӿN݌>u*r:c;v6U/vLҙ|LT@]r+{V1(̮hiL"&[]_)u5c8JǗJW8sԚӛ,T:\")ݹH'5_N)sDœ-2Y_ CEJlݣE `XgÑA}f8"6}Eoi21#7/*29P#ƢcԎ7}j XMKR`D+WNrqVVdш΅WnpұKTRw79zW761^Km,%f!Y;`.&8B|mnYw:Ų#{W mq%,dWOqY i5\ X܎LֵAh7ukNq:9fS9ֱqle?u#CH=r iIsI*f-ԋoxJxN+CܡNiݢ̢m 78nF1 ' %mt n;Ry&ax/a$+G<`]z%mKX8CY#+H03Jк GUdU$cbQxeVcn>f׵, 1|>T-k5ĄmOkD&tdl>kf5!]P~qzrMiyG }#Fr*LS+O+C+"HTV]/+h@*QRPogqZmq pXϱPR&F*=G598r& K[e5*}I(;K(Gg$/;E&,E4R##VL3ȱƣ<*jjڤjL YTW,.;8h-mDVn&)zƗP׵Ě85Ԓ*g/" ؔ\A]B׌*AOdZ4;-dg鲽ѐ$``aum:yn\VΧt[DHkR6A'Y>$;mYT8-'Zwx]-neW̯ ڝNU u]54 _ nju_1ZM&v.ilgcu(=njWz-ƛo5$E!zk+Z6xs4 V6Q=&6;#2Q&{[i {2fA)>on~WCrȮVsQV%-J<3(nWw t9"`ȓ!I7^V q;0@8Ԭ$FfRPo*&o c'9[-ȍ4޶--q8޵uT* N[G~,,j,xfVz Öj)&m`D1=;r^Q 0j]]lTlS[Zyr9k̙$oub8Aܭ$ڬˏa^EUy)h_]y{zƔdM`_$9eSW;E:1 nCH ;Ib\E {\t9q \l9^<3dX>K+mR P::TFC#iH05ˍ*;0i3Vkzw3UwWP!|ӓ]xEn`9{XN` {^vFTkNT M#d ("My 08{bM`힂m Dd6F7ڊd,j[ٝc Xmu;4`ly&Ku{lc v5BX,"FW.m֨]jd9,Ndi$[Nx2D֢*q:ް&4:a\fmey݋y]۸,#ѴbFἵ.Q;KK!|n{WD!xw ӖTy18|?v 0jckr ߭AlhtكOsXNܥSl$!3CX~o~fzk ֭5Ċ9\OQn~Emky-5ExɷSO4Anٛ" ]x1P9mj]ujZp˅8H|)u,7V><7಑\W'?5/gAu\-E$tt+0 >gyjԣ+bhWj/ ݬ:7RBn ]N#MȼG.us˕@7szjr]TxΜ\}khzɯK $p֫N/}KQXv)QЮsOx3}իe s^}p!Izڴ= )xc˫"` MVR&@T^Yc6tOo"q?f^qSκ?đ$qArK)==ɼEjڟ çwMfmI$W`xE=hNwpD@=G4)r19X o>!k`9ŎճuNMͳt$%y+WVsBQ2LmǠºOZ¢Ɇk[a2c\ +tXKQ` RsHrnkEjxVwz:b`r @{i.[]jpyի[(=}USO.8Hyut+n!CTe#TZa!d;ij֐!GPd&:iDHQ+l\$-\];ҹ*½gzbz X|>ש|Y{7(MŠ(($?a_=EDciu~v*$6djW!s(#VZ}(?(Fgr?oTT.ƿSOESdy4e˿7zQE( fj?c]k#Z(ҧ^o TGFp׿/9)'+(Z(?the athletes have their legs and toes in a picture perfect Vertical Jump? If an athlete does not look like he is jumping straight up for maximum height, he is not Cleaning correctly. Burroughs Photo #8 shows Leland again. He looks good on Drill #2. Some strength coaches like to talk about a shoulder shrug during a Power Clean. I use the term shoulders to the ears (got that from Jeff Conners at East Carolina). However, if you really get the elbows to the ceiling, the shrug is natural. I want to eliminate talking about the shoulders if my athletes can do it with the elbows. The less to think about the better.<br><br>POWER CLEAN <br>DRILL #3<br><br>Drill #2 and Land: See Burroughs Photo #9. I want the athletes to land in a solid, perfect Athletic Position with the elbows up. The feet should now be wider than a jump stance. I call it an  Athletic Stance. I do not use the term  about shoulder width apart. I want the eyes on target while being tall with the hips back and lower back locked in. Spread the chesX^+,m%_"[('=]dEt ;Ɨx$"Jʰ8*>o{/#eU7c?ʟyAbaYq,jxIX$PeC.NS@56-GO{7"|n FzUK5 ư@h?~mXwg FUUV~im[H|5oqEqrG|ǥ?WS+K23 mcXN~m,.yD+t[ wBHOL4<2dҳ es㩭OҫiR\ ~ѵmwL[0S {P!@ԦtR|"^=5)oUM}-sI|,z,.KiNei?4V4.sP+:QU]G|n?٧ R$cqi=*WO#ف fS)koÄnw)zӼ}E+=;U+#WME"j6T`~qNgO{P;IX #c=3YhKIlIC_ω4n: {h%8R>yk{ˋGH+1DO7cSziO-w3I8H1)#HtZbHt[b8!-ťشvawv u9F |G)QS35[XȹāĖ]*j Jֲj-# N>i5oMi6OmKQڬ6YR]Ԡ?C@ K}+Pk˦o0Lz㾋E2{gփ>.or-]d^2Rr('UuQ_$=VQP^oI|@ƞ M>1ۮtuZ:W]pHtD|ƹN|[M>*֏]Jo|sYJ rU+Yhn#h^4?(#?G$?Zkp>j~ yR^G\s]'#GX 9]m9L|7߱G#Z?mZtT?m| t0oV@oSPii㥍rb:Y[ߥ QYU(}~'uing the Overhead Snatch Position. See Leland in Burroughs Photo # 11.<br><br>WHY THESE THREE DRILLS?<br><br>Drill #1 helps the athlete to learn and feel the  triple extension. I do not use this term because I don t want to scramble a kid s brain with too muh to think about. If an athlete jumps straight up in the air, he will automatically get a triple extension (the hips, the knees and the ankles). <br><br>Drill #2 helps the athlete to learn and feel the important principle of keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. irector, Denny Duron, was an All-America QB at Louisiana Tech.&nbsp; He also coaches football and supports the BFS program for all sports.&nbsp; I was so impressed with the passion and love each coach had in working with the Evangel kids.&nbsp; Each coach spiritually ministers to th players.&nbsp; I know firs hand they have saved man kids that might otherwise be in gangs, drugs, or in jail.&nbsp; The coaching staff does a better job off the field than they do on the field and they wnt 15-0.</P> <P>Coach Dunn offersn Scholar, and Academic All-American. He also earned the National Science Merit Award, National English Merit Award, National Math Merit Awar, and National Achievement Award and is on the All-AmericanHonor Roll.<br>I am not saying that Conrad is perfect, but he sure is a great guy to coach. I know he will make mistakes, but I will be there for him as his c