JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ˆ X^RS2p3UlQ}«+nVt׺= M]dsȤ5B(=k~KM~mX.O05x u JteL^i v4FCǷ-?s$.kXb*'. 8[i> M0͚%6%`2)1UZ\c"S.*Ko Gf<~F$Ve0=X>q2"vƼbģ;GNpUf*@Pݏiogi>ŲZ5V`dQ :V؜YbQ*/g q[TQ!*=*643y,x_SI,J0qǷz#O*. ƔTb$'s>у$"#uO:(1^mϽxh@Ef- tuzPޭ^6Qq`=ja'-\cPF&kw..ZS c~=88T1^D͒qƲ5 m-s4i5kZ\ #=*OHL>TӔ2vvGe7Q$5;/NM`^ioV*a] Da®9qqofSU @c^*]FVG-2+pI^OJ{c*[SCTcZYm,pjk4b>0` 2H͞ M= d_i {UțR@ ek?VeE36zviҰ8 یVf!89̇b˞ܤnUwKjHϞV1rd ui#icմ;[+ ڢ[bـpGjŔ Ă%ڹ fB&Ӟن{ն$k9;XZڳjrKݻKfôU\sVObR.TM1q@|v$O3qҬ@(HTw{`cx&)"@2cM w5V62\ƹ#"3(lUP8sצdn0$(<3Pk'>n:מ˩zcpG5jɇ>CAֽ7BTdӜd-ocdIUA~BQϩC][p 8UTq4]WMK ,NI}[8Cq'"d` wfOpO+'7ׇPK RcIs0Gֹyln#rqrs]0LulĚLn61R֋R2^^m-8k{G']-gnOj5x2cZS $lǀkvǩ9F@LT{V. x6΄V SXdN񟳠g+$?h.^io3.^bBGZ6B;m4 F#+u\:SFAkABJ[!v@ho e hnH"*cNkSQ6~{¸Up:\ )IB:r\\ yDY8Mt&yZqllgjx$'zӕ#Z:(qԚ3E]:sSȯî*ڼI)GFh92Ț$@eVI@n{`tOb&A֬RҤYFSt>WJt  >akZ*Js|#ldFPjdžb2hs45r@otڲK|+70ykbS_ʽ4]uf;0Ĭ"RK} R^cK&ԁ?:9؍p }Kpy9Ajt&[*ZFVfmͭԳZ`EHh\+ٱ;O͑jӿN݌>u*r:c;v6U/vLҙ|LT@]r+{V1(̮hiL"&[]_)u5c8JǗJW8sԚӛ,T:\")ݹH'5_N)sDœ-2Y_ CEJlݣE `XgÑA}f8"6}Eoi21#7/*29P#ƢcԎ7}j XMKR`D+WNrqVVdш΅WnpұKTRw79zW761^Km,%f!Y;`.&8B|mnYw:Ų#{W mq%,dWOqY i5\ X܎LֵAh7ukNq:9fS9ֱqle?u#CH=r iIsI*f-ԋoxJxN+CܡNiݢ̢m 78nF1 ' %mt n;Ry&ax/a$+G<`]z%mKX8CY#+H03Jк GUdU$cbQxeVcn>f׵, 1|>T-k5ĄmOkD&tdl>kf5!]P~qzrMiyG }#Fr*LS+O+C+"HTV]/+h@*QRPogqZmq pXϱPR&F*=G598r& K[e5*}I(;K(Gg$/;E&,E4R##VL3ȱƣ<*jjڤjL YTW,.;8h-mDVn&)zƗP׵Ě85Ԓ*g/" ؔ\A]B׌*AOdZ4;-dg鲽ѐ$``aum:yn\VΧt[DHkR6A'Y>$;mYT8-'Zwx]-neW̯ ڝNU u]54 _ nju_1ZM&v.ilgcu(=njWz-ƛo5$E!zk+Z6xs4 V6Q=&6;#2Q&{[i {2fA)>on~WCrȮVsQV%-J<3(nWw t9"`ȓ!I7^V q;0@8Ԭ$FfRPo*&o c'9[-ȍ4޶--q8޵uT* N[G~,,j,xfVz Öj)&m`D1=;r^Q 0j]]lTlS[Zyr9k̙$oub8Aܭ$ڬˏa^EUy)h_]y{zƔdM`_$9eSW;E:1 nCH ;Ib\E {\t9q \l9^<3dX>K+mR P::TFC#iH05ˍ*;0i3Vkzw3UwWP!|ӓ]xEn`9{XN` {^vFTkNT M#d ("My 08{bM`힂m Dd6F7ڊd,j[ٝc Xmu;4`ly&Ku{lc v5BX,"FW.m֨]jd9,Ndi$[Nx2D֢*q:ް&4:a\fmey݋y]۸,#ѴbFἵ.Q;KK!|n{WD!xw ӖTy18|?v 0jckr ߭AlhtكOsXNܥSl$!3CX~o~fzk ֭5Ċ9\OQn~Emky-5ExɷSO4Anٛ" ]x1P9mj]ujZp˅8H|)u,7V><7಑\W'?5/gAu\-E$tt+0 >gyjԣ+bhWj/ ݬ:7RBn ]N#MȼG.us˕@7szjr]TxΜ\}khzɯK $p֫N/}KQXv)QЮsOx3}իe s^}p!Izڴ= )xc˫"` MVR&@T^Yc6tOo"q?f^qSκ?đ$qArK)==ɼEjڟ çwMfmI$W`xE=hNwpD@=G4)r19X o>!k`9ŎճuNMͳt$%y+WVsBQ2LmǠºOZ¢Ɇk[a2c\ +tXKQ` RsHrnkEjxVwz:b`r @{i.[]jpyի[(=}USO.8Hyut+n!CTe#TZa!d;ij֐!GPd&:iDHQ+l\$-\];ҹ*½gzbz X|>ש|Y{7(MŠ(($?a_=EDciu~v*$6djW!s(#VZ}(?(Fgr?oTT.ƿSOESdy4e˿7zQE( fj?c]k#Z(ҧ^o TGFp׿/9)'+(Z(?o one that reflected the BFS principles, says Dryfuse.  We adopted a motto:  The road to victory is paved with iron. I began putting the lifters names on the daily announcements and selling T-shirts with our new motto. Interest grew and before I knew what was happening, I was supervising three shifts of lifters five days a week. Keep in mind, MHS only has about 1000 enrolled!<br><br> This summer our motto was  Make the choice. We managed to post our best stats yet. While Coach Dryfuse is extremely proud of the program s performance, he is most proud of the individual lifters and the efforts they ve put forth. Topping that list is Steve Cole.<br><br> Steve has always been there to help the younger boys. He works hard in the weight room and always uses perfect technique. I ve witnessed his leadership abilities and seen what a positive role model he is, says Dryfuse.  The other day Steve talked about becoming a high school coach some day, and I told him that I wanted him on my staff! <br><br>Dryfuse is also proud of the fact that this year he boasts the strongest football team in Maumee s history. Seven of his players Phil Klingensmith, Mike Jacobs, Cam Coutcher, Adam Wagner, Dom Hess, Stu Knight and Trey Olman can bench 300 lbs or more.  We also have several players who squat over 400 and many who can clean 225. And while Steve s been an outstanding player and captain this year, I have to mention our other team captain Trey Olman, who squats 500 and will probably be heading off to the Air Force Academy or West Point. We ve also got one heck of a lifter in John Weirzbicki, who has deadlifted 600 lbs on two separate occasions! <br><br>Not only has the BFS program helped Cole gain strength, he feels it s been responsible for keeping him relatively injury free.  In 1996 I partially tore my NCL and ruptured my ACL. I think it would have been worse if not for the weight training, says Cole.  I think the training has really helped me keep from reinjuring it this year. <br><br>As for advice for other young players who may be doubting they have the height and weight to play ball, Cole says to look to him.  Size helps, but if you have everything else, mostly heart, you can come through. I never feel intimidated. I look at the positive. Because I m smaller and I can get lower, this gives me an advantage. I really believe the most important thing is to believe in yourself, then get out there and do it! through, or end-of-the-leg drive. Look at Stefan and Tim once again. The photo was taken at the perfect time to see the all-out extension of their back legs. Again, coaches, if you do some video analysis from the side, you will see that most of your athletes will never straighten the back leg. Every stride will be performed with a bent back leg. There is no way you can become really fast with bent legs. Therefore, if you want to run really fast, you will have to master how to run with a back leg thaRk-ɞq 2=ϱflȰr6?,eD·#b_M͸;3{7E0ʮ`in1ɦ6x-$]rҹjUQzާ9E[둠Z\\GX;( eJIhn.*Fr.%-M,J:MHĕ ߽L`46ՇAݬUO3m㜞խ^=[Tڳ#YP3O=k>i5cvY[}(eQEٙ”X8;VN8bwT񚷧jmN𾕣:ͯO<`T۶+]B).$PrAP[][\oVrCX,:h`DzU:ȯcnƣ'sK5-16. This is one good way to help athletes learn the vital sprint principle of Toe Up. Detail, detail, detail.<br>A wonderful new sprint aid has just been designed to help you keep your toes up. It is called the Sprint Step. See Figure 17. It just takes a minute or two to place on your shoes. The Sprint Step will give you a kinesthetic feel of how to keep your toes up as you sprint. Just wear it when you are