JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ˆ X^RS2p3UlQ}«+nVt׺= M]dsȤ5B(=k~KM~mX.O05x u JteL^i v4FCǷ-?s$.kXb*'. 8[i> M0͚%6%`2)1UZ\c"S.*Ko Gf<~F$Ve0=X>q2"vƼbģ;GNpUf*@Pݏiogi>ŲZ5V`dQ :V؜YbQ*/g q[TQ!*=*643y,x_SI,J0qǷz#O*. ƔTb$'s>у$"#uO:(1^mϽxh@Ef- tuzPޭ^6Qq`=ja'-\cPF&kw..ZS c~=88T1^D͒qƲ5 m-s4i5kZ\ #=*OHL>TӔ2vvGe7Q$5;/NM`^ioV*a] Da®9qqofSU @c^*]FVG-2+pI^OJ{c*[SCTcZYm,pjk4b>0` 2H͞ M= d_i {UțR@ ek?VeE36zviҰ8 یVf!89̇b˞ܤnUwKjHϞV1rd ui#icմ;[+ ڢ[bـpGjŔ Ă%ڹ fB&Ӟن{ն$k9;XZڳjrKݻKfôU\sVObR.TM1q@|v$O3qҬ@(HTw{`cx&)"@2cM w5V62\ƹ#"3(lUP8sצdn0$(<3Pk'>n:מ˩zcpG5jɇ>CAֽ7BTdӜd-ocdIUA~BQϩC][p 8UTq4]WMK ,NI}[8Cq'"d` wfOpO+'7ׇPK RcIs0Gֹyln#rqrs]0LulĚLn61R֋R2^^m-8k{G']-gnOj5x2cZS $lǀkvǩ9F@LT{V. x6΄V SXdN񟳠g+$?h.^io3.^bBGZ6B;m4 F#+u\:SFAkABJ[!v@ho e hnH"*cNkSQ6~{¸Up:\ )IB:r\\ yDY8Mt&yZqllgjx$'zӕ#Z:(qԚ3E]:sSȯî*ڼI)GFh92Ț$@eVI@n{`tOb&A֬RҤYFSt>WJt  >akZ*Js|#ldFPjdžb2hs45r@otڲK|+70ykbS_ʽ4]uf;0Ĭ"RK} R^cK&ԁ?:9؍p }Kpy9Ajt&[*ZFVfmͭԳZ`EHh\+ٱ;O͑jӿN݌>u*r:c;v6U/vLҙ|LT@]r+{V1(̮hiL"&[]_)u5c8JǗJW8sԚӛ,T:\")ݹH'5_N)sDœ-2Y_ CEJlݣE `XgÑA}f8"6}Eoi21#7/*29P#ƢcԎ7}j XMKR`D+WNrqVVdш΅WnpұKTRw79zW761^Km,%f!Y;`.&8B|mnYw:Ų#{W mq%,dWOqY i5\ X܎LֵAh7ukNq:9fS9ֱqle?u#CH=r iIsI*f-ԋoxJxN+CܡNiݢ̢m 78nF1 ' %mt n;Ry&ax/a$+G<`]z%mKX8CY#+H03Jк GUdU$cbQxeVcn>f׵, 1|>T-k5ĄmOkD&tdl>kf5!]P~qzrMiyG }#Fr*LS+O+C+"HTV]/+h@*QRPogqZmq pXϱPR&F*=G598r& K[e5*}I(;K(Gg$/;E&,E4R##VL3ȱƣ<*jjڤjL YTW,.;8h-mDVn&)zƗP׵Ě85Ԓ*g/" ؔ\A]B׌*AOdZ4;-dg鲽ѐ$``aum:yn\VΧt[DHkR6A'Y>$;mYT8-'Zwx]-neW̯ ڝNU u]54 _ nju_1ZM&v.ilgcu(=njWz-ƛo5$E!zk+Z6xs4 V6Q=&6;#2Q&{[i {2fA)>on~WCrȮVsQV%-J<3(nWw t9"`ȓ!I7^V q;0@8Ԭ$FfRPo*&o c'9[-ȍ4޶--q8޵uT* N[G~,,j,xfVz Öj)&m`D1=;r^Q 0j]]lTlS[Zyr9k̙$oub8Aܭ$ڬˏa^EUy)h_]y{zƔdM`_$9eSW;E:1 nCH ;Ib\E {\t9q \l9^<3dX>K+mR P::TFC#iH05ˍ*;0i3Vkzw3UwWP!|ӓ]xEn`9{XN` {^vFTkNT M#d ("My 08{bM`힂m Dd6F7ڊd,j[ٝc Xmu;4`ly&Ku{lc v5BX,"FW.m֨]jd9,Ndi$[Nx2D֢*q:ް&4:a\fmey݋y]۸,#ѴbFἵ.Q;KK!|n{WD!xw ӖTy18|?v 0jckr ߭AlhtكOsXNܥSl$!3CX~o~fzk ֭5Ċ9\OQn~Emky-5ExɷSO4Anٛ" ]x1P9mj]ujZp˅8H|)u,7V><7಑\W'?5/gAu\-E$tt+0 >gyjԣ+bhWj/ ݬ:7RBn ]N#MȼG.us˕@7szjr]TxΜ\}khzɯK $p֫N/}KQXv)QЮsOx3}իe s^}p!Izڴ= )xc˫"` MVR&@T^Yc6tOo"q?f^qSκ?đ$qArK)==ɼEjڟ çwMfmI$W`xE=hNwpD@=G4)r19X o>!k`9ŎճuNMͳt$%y+WVsBQ2LmǠºOZ¢Ɇk[a2c\ +tXKQ` RsHrnkEjxVwz:b`r @{i.[]jpyի[(=}USO.8Hyut+n!CTe#TZa!d;ij֐!GPd&:iDHQ+l\$-\];ҹ*½gzbz X|>ש|Y{7(MŠ(($?a_=EDciu~v*$6djW!s(#VZ}(?(Fgr?oTT.ƿSOESdy4e˿7zQE( fj?c]k#Z(ҧ^o TGFp׿/9)'+(Z(?s the time of a Bench or Squat workout.<br>The primary reason we use the Hex Bar is to develop jumping strength. We use a jump stance and pull. Power Cleans or Power Snatches develop explosive jumping power. The Hex Bar builds jumping strength. We also have a High Hex Bar for taller athletes or athletes who just have a hard time getting into a safe position on the regular Hex Bar. The Hex Bar workout can also be done during the season.<br><br>The Glute Ham Developer:<br><br> The Glute-Ham Raise is a top priority BFS Auxiliary exercise. It develops the whole body of the Glutes and Hamstrings from origin to insertion. It is vastly superior to Leg Curls. Normally, we do two sets of ten reps, although you can do as many as 25 reps per set.<br>The Glute-Ham Raise will also strengthen the lower back and spine area. It is an excellent rehabilitation exercise. The Glute-Ham Raise was first made popular by the Russians who did extensive research on its benefits. By 1980 every gym in Russia had a Glute-Ham station. Today, every high school and college weight room should have at least one Glute-Ham Developer. and <STRONG>make a difference</STRONG> in their lives.</EM></P> <P><EM>Our team motto our first year was "Those Who Stay Will Be Champions".&nbsp; Our team motto our second year was "Whatever It Takes".&nbsp; Our team motto last year was <STRONG>"Expect To Win"</STRONG> and our playoff motto was <STRONG>"In It To Win It"</STRONG>.&nbsp; The BFS concepts of "Upper Limit", "Riding The High Places", "Training Creed" and "Expect A Miracle" just to name a few will make a difference in your players lives.&nbsp; It has made a difference in my players and my life.</EM></P> <P><EM>Walt Sword<BR>New Head Football Coach<BR>Saguaro High School<BR>1995 4A Arizona State Football Champions</EM></P> time to talk to his other athletes about training and what it takes to be a champion. <br>Although her best lifts include a 132-pound power snatch, a 198x2 power clean, a 235x2 squat with a Manta Ray.<br>For Suzy, the only disappointing aspect of throwing the discus may be that it s more popular overseas than in the United States  The European perspective is different, and they are more knowledgeable about the sport. The media focus less on human interest stories and more on the straight meet. Although she is receiving sponsorship from Advocare and Asics, after the Olympics Suzy sees herself concentrating on the European track circuit.  Our athletes obviously have to go over there because that s where the money is, but everyone would like to be appreciated in their home country. <br> Suzy Powell may not look like the emblematic male Greek statues and figures we ll see on Olympic posters, but with her smart training and exceptional talent, you can bet her accomplishments will be chiseled in history.ing had stagnated for several years until he came to Schmitz. Hirtz went on to eventually set an American record in the snatch of 342 pounds at 181 pounds bodyweight. Mark Cameron, already an accomplished lifter, moved to San Francisco to train with Schmitz for five months and soon afterwards clean and jerked 501.5 pounds while competing in the 242-pound bodyweight class. <br>One quality that sets Schmitz apart is that he has been able to work especially well with super heavyweights, having coached three of the four Americans who have clean and jerked 500 pounds. In addition to coaching Patera, Wilhelm and Cameron, he also coached John Bergman (396 snatch, 496 clean and jerk) and Tom Stock (391 snatch, 490 clean and jerk).  Superheavys have to train a little differently beed, so has the popularity of the event.  I had heard that high school girls were starting to do it in California, and a couple states were trying to push it. She also heard that many athletes were considering going to court about it because the schools thought they couldn t afford the sport and the injury factor was too high.  But the gals thought,