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"I realize I must keep improving and I am encouraged that I will do so based on the documented progress that I have made since the fifth grade." Whether it be our Set Rep Logs or our Record Cards or even just a piece of paper, it is very important to keep track of your progress. Your records not only give you a sense of progress has stated publically that Brock could be an imporant cog in the Gator offense as a true freshman quarterback. <br> Wait! you say,  Coach Shepard, didn t you forget one important ingredient? What about attitude? To me, if youwant to compete at the highest level, attitude is a given. I expect you to be great. On a scale of one to ten, I expect you to be an eleven. Nik Arrhenius is an eleven in my book, but I will let you decide: Nik is a good student, an Eagle Scout, is always in class, has never been tardy, has never been offered drugs, has never even seen drugs, has never been offered alcohol, has chosen friends who never drink, has never chewed or smoked, has never missed a workout, has not had a soda for two years, eats no candy, no pastries, no potato chips, no donuts, no fres, no deserts and is always focused when he does a workout. Says Nik,  There is no music, o cable TV; it is total focus. You pick up your weights. You are in the weight room for one reason and that is to get beter. <br>Nik also plays football at Mountain View as a defensive end. He made All-Region as a junior but because of a big upcoming track meet commitment in Chile (Sou characteristic that title teams have. Jesse Brown, Josh Robers and Ty Salsbery were all named All-State. <br><br><br>BOYS BASKETBALL<br><br>Malta s Bos Basketball team won the state title in 1996 and 1998. Coach Bernie Wasser taught his players what it takes to become champions. His team listened and played as a unit. Through a lot of hard work, they rose to the top. All-State key player, RJ Tollefson, led the Mustangs in their quest to be the best. <br><br>CONCLUSION<br><br>What is the key to Malta s high level of achievement? Simply put, all athletes, regardless of sport train on the same program. The remarkable thing about this successful athletic program is that most of the great competitors are three-sport athletes. For example, in wrestling, Lance Spencer placed thir in state last year in the 189-pound class and also ran a leg on the 1,600-meter relay team that won the state title. All-State quarterback, Cody Oxarart, helped win a state championship in football and basketball and was also on the 1,600-meter relay track team that won state. What an awesome accomplishment to be able to call yourself a three-sport state champion! LeeAnn Pekovitch has achieve