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Very few athletes in the country have made All-Amercan that many times, and he still has one more year! <br><br>BFS: What are Kvin's best results in the weightrom?<br><br>LJ: He's got a 500 bench, 650 squat and a 380 power clean. <br><br>BFS: Some coaches believe that explosive lifts such as the power clean are dangerous. Howto you respod to this?<br><br>LJ: In all myyears of coaching I've never had anyone get injured doing a power clean or snatch! I think the coaches who believe these lifts are dangerous are the ones who don't know how to teach them. Honestly, I believe that explosive lifts are injury preventors because they prepare the body for the kind of shock it's going to get when taking a jolt or a hit.<br><br>BFS: In regard to specificity of training, how many elite-level throwers do you know who do not use the Olympic lifts?<br><br>LJ: At the elie level, none.<br><br>BFS: Does the snatch lift have any advantage over the clean as far as the throws go?<br><br>LJ: It's a quicker lift and can havea place in the training of athrvdF.~@42nȿz_ѣ[;m") ̀t]Bo_uۋȮ-+EO(`ߏD-d[k^YD@сnLUYT%yJe/U@@ ?k849Y1PQZÅZ f\-RҴ}%Iґ{ɕ ֝&Te(P~}kXE` S/~G}5P]|8rK< ͟Z͚F5{dH)!O,iVJpFd΅EyԿ*tk_;}BsS+ kZ9{ ʺmx~ ^WR~])4'`H[T,_ao#OY 3BGPwbLevF-#ǹ8"QC)qrsOmiD~#i?*O|_ sxmWpJP S?ze07e1ݡP e4F-/}Nۏ`"ݔzcqݼa#qjJcZ]j${u|j(\E$ DKVL1=Ӟ~DmHѻ.GO2D粎,o摩YV (;l7\JwfnO=T:;H 0栽A?grqEP(}R;{.3ߛ{w'r5؁^ΚtEȀw&ȗtۆK33Fmvn?)XJyxʦ3}VGCdW Eh8grџ 5-OY 2 Jq8=Xe2U,4F<3%U<хA:d]t-I.V AURTݾu \r|9r;1-~_X$4*G?OWvE%/iݤP:;qS:8ⲸKsx%/EqM_vH1OgqznH 0w0DG9]|ۑԟa]_n Hܮz H5k'vw NY fcHٸ,2Y8^e.\@@+7=R<.!D^[湵"77_Yrmckzr1XG.d˸{3r1o䛟uolSNÛMcHPWFG #YQC# br=~OjڇYY-/?ouqB* GVc"9$7ߗnv B4`_*cw}%ZEEhfOA_o+g;#-eWִISUIMl92HĈeG ljWD"Nvu`y.f/)b͹q |HXw O8 "G'|Ħ?@ڟ@޸fKA!ވ71$LGZE~xV<1ܷܫ-JzR; ,S\Ԥ5 N?YJRp'-. 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