JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ˆ X^RS2p3UlQ}«+nVt׺= M]dsȤ5B(=k~KM~mX.O05x u JteL^i v4FCǷ-?s$.kXb*'. 8[i> M0͚%6%`2)1UZ\c"S.*Ko Gf<~F$Ve0=X>q2"vƼbģ;GNpUf*@Pݏiogi>ŲZ5V`dQ :V؜YbQ*/g q[TQ!*=*643y,x_SI,J0qǷz#O*. ƔTb$'s>у$"#uO:(1^mϽxh@Ef- tuzPޭ^6Qq`=ja'-\cPF&kw..ZS c~=88T1^D͒qƲ5 m-s4i5kZ\ #=*OHL>TӔ2vvGe7Q$5;/NM`^ioV*a] Da®9qqofSU @c^*]FVG-2+pI^OJ{c*[SCTcZYm,pjk4b>0` 2H͞ M= d_i {UțR@ ek?VeE36zviҰ8 یVf!89̇b˞ܤnUwKjHϞV1rd ui#icմ;[+ ڢ[bـpGjŔ Ă%ڹ fB&Ӟن{ն$k9;XZڳjrKݻKfôU\sVObR.TM1q@|v$O3qҬ@(HTw{`cx&)"@2cM w5V62\ƹ#"3(lUP8sצdn0$(<3Pk'>n:מ˩zcpG5jɇ>CAֽ7BTdӜd-ocdIUA~BQϩC][p 8UTq4]WMK ,NI}[8Cq'"d` wfOpO+'7ׇPK RcIs0Gֹyln#rqrs]0LulĚLn61R֋R2^^m-8k{G']-gnOj5x2cZS $lǀkvǩ9F@LT{V. x6΄V SXdN񟳠g+$?h.^io3.^bBGZ6B;m4 F#+u\:SFAkABJ[!v@ho e hnH"*cNkSQ6~{¸Up:\ )IB:r\\ yDY8Mt&yZqllgjx$'zӕ#Z:(qԚ3E]:sSȯî*ڼI)GFh92Ț$@eVI@n{`tOb&A֬RҤYFSt>WJt  >akZ*Js|#ldFPjdžb2hs45r@otڲK|+70ykbS_ʽ4]uf;0Ĭ"RK} R^cK&ԁ?:9؍p }Kpy9Ajt&[*ZFVfmͭԳZ`EHh\+ٱ;O͑jӿN݌>u*r:c;v6U/vLҙ|LT@]r+{V1(̮hiL"&[]_)u5c8JǗJW8sԚӛ,T:\")ݹH'5_N)sDœ-2Y_ CEJlݣE `XgÑA}f8"6}Eoi21#7/*29P#ƢcԎ7}j XMKR`D+WNrqVVdш΅WnpұKTRw79zW761^Km,%f!Y;`.&8B|mnYw:Ų#{W mq%,dWOqY i5\ X܎LֵAh7ukNq:9fS9ֱqle?u#CH=r iIsI*f-ԋoxJxN+CܡNiݢ̢m 78nF1 ' %mt n;Ry&ax/a$+G<`]z%mKX8CY#+H03Jк GUdU$cbQxeVcn>f׵, 1|>T-k5ĄmOkD&tdl>kf5!]P~qzrMiyG }#Fr*LS+O+C+"HTV]/+h@*QRPogqZmq pXϱPR&F*=G598r& K[e5*}I(;K(Gg$/;E&,E4R##VL3ȱƣ<*jjڤjL YTW,.;8h-mDVn&)zƗP׵Ě85Ԓ*g/" ؔ\A]B׌*AOdZ4;-dg鲽ѐ$``aum:yn\VΧt[DHkR6A'Y>$;mYT8-'Zwx]-neW̯ ڝNU u]54 _ nju_1ZM&v.ilgcu(=njWz-ƛo5$E!zk+Z6xs4 V6Q=&6;#2Q&{[i {2fA)>on~WCrȮVsQV%-J<3(nWw t9"`ȓ!I7^V q;0@8Ԭ$FfRPo*&o c'9[-ȍ4޶--q8޵uT* N[G~,,j,xfVz Öj)&m`D1=;r^Q 0j]]lTlS[Zyr9k̙$oub8Aܭ$ڬˏa^EUy)h_]y{zƔdM`_$9eSW;E:1 nCH ;Ib\E {\t9q \l9^<3dX>K+mR P::TFC#iH05ˍ*;0i3Vkzw3UwWP!|ӓ]xEn`9{XN` {^vFTkNT M#d ("My 08{bM`힂m Dd6F7ڊd,j[ٝc Xmu;4`ly&Ku{lc v5BX,"FW.m֨]jd9,Ndi$[Nx2D֢*q:ް&4:a\fmey݋y]۸,#ѴbFἵ.Q;KK!|n{WD!xw ӖTy18|?v 0jckr ߭AlhtكOsXNܥSl$!3CX~o~fzk ֭5Ċ9\OQn~Emky-5ExɷSO4Anٛ" ]x1P9mj]ujZp˅8H|)u,7V><7಑\W'?5/gAu\-E$tt+0 >gyjԣ+bhWj/ ݬ:7RBn ]N#MȼG.us˕@7szjr]TxΜ\}khzɯK $p֫N/}KQXv)QЮsOx3}իe s^}p!Izڴ= )xc˫"` MVR&@T^Yc6tOo"q?f^qSκ?đ$qArK)==ɼEjڟ çwMfmI$W`xE=hNwpD@=G4)r19X o>!k`9ŎճuNMͳt$%y+WVsBQ2LmǠºOZ¢Ɇk[a2c\ +tXKQ` RsHrnkEjxVwz:b`r @{i.[]jpyի[(=}USO.8Hyut+n!CTe#TZa!d;ij֐!GPd&:iDHQ+l\$-\];ҹ*½gzbz X|>ש|Y{7(MŠ(($?a_=EDciu~v*$6djW!s(#VZ}(?(Fgr?oTT.ƿSOESdy4e˿7zQE( fj?c]k#Z(ҧ^o TGFp׿/9)'+(Z(?ould be straight with the knee locked. The foot should be perfectly straight with the toes brought back not forward. Try to lock-in the lower back and look straight ahead. Now, pull your ntire body forward. Do not try to put your chin on your knee. Do this hard with intensity for a total of thirty seconds with each leg. An absolute must everyday. This also improves Speed and Jumping Power! <br><br>Image 8 - B. The Straight Leg Dead Lift: Do Straight Leg Dead Lifts with very light weight with the dual purpose of stretching and strengthening the Hamstrings and the Glutes at the same time. High school to pro athletes should use between 65-95 pounds and then progress slowly to 135 pounds. The maimum for advanced lifters is 40% of their Parallel Squat max. Do this exercise in a very slow and controlled manner with the chin up and knees locked. Do two to three sets of 10 repetitions two to three times per week. The Straight Leg Dead Lift should be a high priority Auxiliary exercise. It will also help you run faster and jump higher.<br><br> :(F]qj3E/px(I\櫁hy㦊(\F=AtOS2i U4vGl'QMn?j`sb~QLc.O%QE1٥T,8Y%Ʋ?&!F8J(  =k2 2U˕lrOE3oܜE8QTFLQOҷoD0nCTbYf<'$Eqɶ{E`H#tۘ緜}ݨI91ފ+j [8J" $C1fE6xT`f) c *?ݓ}uι?LzVo>{,{loҽ4`"H뛊PSd`Dt.χwPn@Os_Y;xmY_[ro} dKxc_`s~d*ʛ_cc=ͿԘ+)vY~~[Q2?O'B<`vϫ=gG~Wkenpg9q>c-{N>l{}mp ߑN"2o.L8c08lU_7KFk{tū?u__-aod5 /6kۛ_Cb\Ek a׿ӱw8>ESk ?JT3Ր>JKw㘞 gzx޿_|jɬ:?Ws 8%7VgGIkfт}Qb)~M8T度5X#.=,+r#P\+ ?/5ucikrrYuyЏZ_vMWlR?]2z]ugtqLnH }7J[qXeɯMFR?8_~xyV?t"v9.QdUlwѫoWU=[@T6=ף}Z?JC-csH{}J[g[96 s;6yelBd?ʷ>8bfM?{m/mǺV\[1-ٽʷBmWiK\dХA[ϸ&c4Zwӯb~y$=奣Gc\9 rF^#Ļ a8%AW!uC1/eo]e{?vn9{mu&vw*?X?Vâ5;-sִ}:GWH<\^00 uUscrzM=óeXss8=[ ԩ]c,kmL_һb&:{L@: ^`^t$ +cplDcר>S^=9ղ[gh誥tBqnuxynww=f3C܌&T[.4ԩغN`㵄4a5Nc>4z<[_/VF9dVs>[+ .*}3RjK5me_Wpel9.=ebǂ=Cۿ7cҲ2jk6` ˀY/cw?z51mQO-84Pmg^S;,enf~zV YwUY{(yɴ ߒ GU?I.2"sXqo]ͮuޞ/teɰ˚Voߠ9|` V1nE&iƺzZa EV]Qu.V Gd6w7Z2W,k5Z潎wоJNV䷧:e}}wo]]?{X㡩n;fϓ>b2 ~LYC1PxrJQɿ}cmYY8mqo̊G{=F7Zz_X0"b2Yu=*ϴkx.c콢~׌mSkNd1ߦڌy<8?>V0Ƣ뱖[K[m~"OVTQ[ōQhmo{*f`]+`G`;,Aeyʶϵ{Ipl^N_͹?@▹cOgg Mk_^K;l_\S%Ff[6r/Ջ͐y49gXlS:kXTCXr?ˏg XݓyHsH/󱿜ǿ]evmm۷U3~6sa$0U,bR>YP7p2nfs˦pl{wV7Nc}}?zJ[z^ɤ?־s۱b>,J?-nV=n2YQuGN~a8V>SFvϻuP!?paaӃۇ}Aˏ'qIOJ&{Wg{[[:̜\Wd8A` gVeZz-SǪ8;}Dok??Z6-[Kr-w`P{v5&{slKTqخ$qGd縺 kA$DrOV$Pr+^ƺA> 0kY6?>c`c0wC)Z6]xlC}Z߇gT>,X "R`ݎAG+3ygHmCZ{+/:i?1zuuov6~c+ly9M ckzl.+Y~!߷..3mkɲ̖Wٓv!_M˻,zcY>Ɂlˆ>N"ӊO)vYKdcdsd%-Y*3kl۫jæ-vEv\-mck's@g ə:ecc;?Ysd;lf˛;\?;lF~01\7m5rٿZ>vE>p$ӷc^*!Yo~cs\y4Y* 0 qR Q"1W]qkۓYqdz+5_FXjK*[6}w,jwK-,sstw󡟺1ލ֮/L1/cD薟CKo$Xg󙟛L^ s1"L#K͗j-v+p$u>oR{?W]uz-{_%*{=E.Xq zK1LgOQ.Cs4&D۔\߫?U[s=