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The heavy duty nature of our Ultimate Rack combined with the safety catches may make it preferable to even the best single station bench press for an athletic weight room. <br>For more information? Call us at BFS. We will answer any questions you might have as you consider the single station approach and also consider the BFS Ultimate Rack which is complete in every way including an unconditional lifetime guarantee on the frame. !HRg]ZG{98/W$ 3IYt$%\vȨKe?-HnlşUNi|S%W*2dg(zڦn8Yc$b"ܢ Sɖ,Mi.b7B],RC:e0#ֹXb$U`e0\/#4n\jw7.bqt(ڈvnJ*9Z5Ve T=G^IpOZ~qڹ?xUG4&cӆĴ9@qڑpf.TwPglXD4GuOU h-句XYbs<dqA6* ۱9>-ҬFkS\@XSOV6;#呆?ZhewܰR8 r+4xLz 7tOL%{;Z48GIUO'iq&Kq#|lk׵mFKk-B0|8ϯZǎ໎d-0l2}R#R1Gv-b9~vH#JY!AP`s\m.建w "*֬ ;/NI#*##1 dqԞ"qӚ؟j~/o9N|:_$crhBb`[/ԟ؋eZN"?PjP vTDdxB(ОDGBjT0.sQE$ ֋">E (?al leap& , said Eames, his voice teeming with emotion.  To have a 280 lb lineman who can leap 35  vertically, and has a standing broad jump of 9 5 really gives the team an almost unfair advantage. <br>That advantage is exactly what the coaching staff utilized. They placed the mountain-sized mammoth at the heart of their offense and defensive line. The division one prospect saw his love fo the weight room translate into domination at the line of scrimmage.<br> The common mistake that people made, commented Popovich,  was thinking that our team had the biggest line on the field. The truth is that guys like John Garcia made the difference. <br> John Garcia, recipient of the Badger s  Iron Man award, started at offensive guard being only 5 8 and 170 lbs, proved that the BFS program can elevate a smaller or lighter player to a competitive level! John might not have been bigger than his opponents but he was faster and stronger. Lifting well over three times his body weight, Garcia could lift an amazing 585 lbs in the box squat! His improvement record is outstanding: comparing his freshman and junioryear he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just like Popovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High School, they have spaked the fires of tradition that will be burning strong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . *gcsQ9`IX5q4հrp&\15!" n˟Ƴ&hӦ!?Zlv6G&_'k=*3M:+a{Y׏\ Ksj 2(424c}"b;I1(۱ڳF$0&Ȥ4we$lRx9a:fMtsn WB+nj3LYo AY TPjV6{O;r1O$ú74,;J27 ԓ~-/uls-(һlJa0gU|%w:Y$є>Ώdl&h@ GLtqxL2(hfs"m3R`TTb_UΟxclqƣ%Iƫ`b3I,E,\Fvڸ5P(AԔ?MX\@:hO%o*Np wW5otq xvPf plyometrics-although they may not call it plyometrics, preferring the term  speed training.  <br>Over his years of experience Johnson has also seen the effect of Bigger Faster Stronger on the strength coaching profession.  Coaches all ove the country are always talking about what tey saw in the recent issue of BFS. Our coaches used to cut out the articles and post them on the bulletin board, and it was very motivating for us to readwhat an athlete in Arizona was doing as opposedto another athlete in Minnesota. I ve meet Dr. Shepard on numerous occasions and heard him speak, and<9}?_YPiOO RBywvŲX,*4w '|;G|n0MǶMdzta풫n0RTJCO V1znO$@VSC5Pu6GrƀݠB"N%SԌzWz[5Lb nK)QShq "{lOq@_z߭ kZ $FףWs jVDYZ{O Ðۏ[j|YNJ!X]jwqX١yY?*+ks,߀?aIDe1Ϲ_E%k乸 rHf߈YYF :aT0L߈m[zt-(9)K~qH