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TN1;GNb,S_VFt;1f\hj-tf}X9ⲍՋQi#a]z1FJ 'g=+k\GB7.%#vTqH9dlfrZh`H"y4jM;f=)f;ï MP%fs2@pܧ{Ak.N` *6vv5(R(ԩ ??Zr @2JzLօu3m\<9[:N:"iהt{J YN1ֹ该ɻqݗ*?N3ZH5]NzT\0&IjRKQzQE腼d#^:|ڝ1Rrxg4)¾lPGCIN'4Qڎ1ҀhRSJzI f>QE RqZZuc̀ZƸM z{FGTRF]·]GʼnBќ߾zR;q_dOUZԕT:R;?wq qP9%׋z֏x6= vd}X;>e3&wC,Q&?w(2y 5yU ⻽O nda$}\KsjN.VضՌU@ESU-ԼaUiTYQ5u:+tp{SZO.[)2l)kqz;vEzEAgn*=Y6GQEyԡE(CIE(U cM)1.hQL=i1EjԬ"ma+z?ˋtf#pOzf0Ɗ+|Qc#|(=ᯅlmuiκoz5 X8@4-zEe"\u+M1#QELVls is to qualify for next year's collegiate national meet. She currently has a 67.5 Clean and Jerk and a 45 kg Snatch for a total for 112.5 kilos (247 pounds). Whitney needs only 7.5 more kilos to qualify.<br>Coach Cross says,  She'll get there if she wants it bad enough. Whitney competes regularly in St. Joseph, Missouri which is a national hot bed for Olympic lifting. Whitney praised,  Wes Barnett (national champion) and Dennis Snethen have helped greatly. I'd like to give them credit. <br>Whitney lifts twice per week during her softball season and states with conviction,  You are not going to get big muscles from the way I train. I've lost body fat and gained muscle. My clothes are not as tight and I'm faster and a lot stronger and more flexible. I believe I have improved my looks through lifting. I just want to hit them over the fence and I want to gun'em at home. That's the best feeling. <br>Whitney is majoring in athletic training and wants to be a strength coach.  Coach Cross has built my confidence. He threw me into coaching herose numbers have taken another a big jump in the off-sason. Since coming to Virginia Tech, Vick has added 7 pounds of muscle, can bench 340, squat 515, powerclean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football progd academia. It's easy to get lost in athletics, but they've got such a great academic program ou can really involve yourself in those classes as wel. Also, our fans are loyal and support us with everything they've ot. <br>Among the people Saffer wants to thank for helping him achieve his goals are Jerry Holmes, ho coached Saffer when he played youth basketball, and Glenn Howell.  Glenn was a very close friend of the family who you could say tutored me in life as well as in athletics since I was in high school. I worked out with him all thetime, and he's been a tremendous influence on my life. <br>With his standout abilities and attitude, Mike Saffer has earned his place in the UCLA history booagazine Archives