JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j;+gc^1j8o`P:MI8he }k,[XJaҬ4ucWfn !]A^}<`WH&MȨ-u8[Ʉͨ,-aubu g>kps%A @{<˝*XеYt{5$a*}W5MŝxX Fҙ+~4ΧtP1 {p[p`Hzz{Wemq+$I-%mǧ\++{[5RW!ysE]<eEhXcԾ+_Oؤ^C0~UB>3Re$S{9DSJ坛( JߤOp@޻Vtdd^`f7]d,xOYiI&kN Pj^sl#_!!q9'SV4^dnC5-ugeo cNyUgªOMHءW)ەOcg{{]:4Ka!tc9s']dhۭ"r.O#꤅=iu++~c@1ںO^9!17'ˍ:GB j,4o]?Ȃ4T_Vn6)iN kJ$J:^$JP8(/5y[]Ot̪@ڻIO葤G$0%vzi^,ݥ{B^-5֭gd$z))Ӄѳԟy4$ǁUKNEES FORWARD<br>Sometimes beginning athletes squat with their knees too far forward, with the heels off the ground as shown in Photo 2. This puts too much pressure on the patella area, besides being absolutely ineffective. If the knees are past the tips of the toes, they are too far forward.%Դ>eÖ)qߟZ&vrIJ7O>g[[52NAGzk2Vbԭ @lB})^%LfT:RsQEF SrɂXn#zWkzm`y^?-weӻebx^I$* Fr!QSHEr鱔O2/c1 dcT- V$a޻Y<4l"$s MkRJ0I=Hfǂv Am"RGnjbUϝ69 ?>fC{k5u#5Jd5>u8S +ޭ)5),# TnQ$*."\UkMy9ki^wcwaпStgn orW5E< e?<5b)(*d:3Fnw)5N=/̿Jauj-.LpG-=dܕ _9V>XՏ4N98) ;VT+cO8o9 u5(r5J ~4 qH6YI1ƈӔD(}Jx-n3iib_Kc:YT"+>閱Ŏ{~ *+dQIsky43fL +*k"E=$cfcMvm,P=x%KW=IzSFWzowxBMqGji+XGoFX',{\tEtQҸ¤uӡi&WoH=_i jDV =pi!CA;@."wCZ1n1rJ(yw͎zYU*J$ tΏKПV1JIvU