JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;V6cqs4mm|涨-iMԨ*>>)b?ʦ"@L'D8Ja*#2c-步M!sq!GUZң2 *Ll7IW9mz7M:uue>avˮn>a@Gn*{*jorkVF:UOJ|sN5Q担 ~2}j?WqP̩ka sd5#ԃGaA=H#~kX)&ir?y9TR[XPn!ŒgM^Afy9Z>E-z\gcP?l;DL3\(Oҋsұپ_QJxQNKT!lfG+V*n:4;zUa!4+ⷯFy?s)M4BOj[nrһzushw*nbs88h' wj,3zRY銐p1~89B I#g="=L2bcJdpVZ-bKx[tH)wq֮i+)A}V>c֬KAO.V\}+[Ǡ:f3Jjў"hru4 i􄎴ǭF{ mlGs6#?ꋠ3'Ҵ>`O|N?)׭ԃӺ 3;EEW&M)4p`2iV(ۢ^UI"@A1`eR] ' ږ#8pvhV] &3PZ#J@SB|GӄyQxV,%er84[5-:Uek略 Ef[kczлfl΀HF0A\|Rhc0 Y/߷2Ņt=.>sMuxJ͗jE Cq/J"dLN{S5- 1qo)<ZeN v c5Қ@"t ?*~M_y4>827Ƚj(v(+y6 LG8-y;R3қ89OkaOpգ 0 9V,W++D xy] A: HW G)])%9%'-7#tGEk2x\'kiyy Z%v&~Ó\\N=)TL8B*OQ/Ɯ94!Bg)>iX.FTbyQ`ӂsۊpF)UX! rx)3`b}fFMj3$$yOR-r;:cR#kёq溽>v[NՖ7t\29ޗkY8,89{*}N/~ yޏIʘȔ$zyaJ]8aѿHP}Y#G # '>ܓR`U`n"1~IH{zTXrqhܫ|a3vd$})xL!r8SPp(Wm8ަ=J$wqstQ}ZI 116;ۨZ[5fFSd`o^p;} Z(pF1FUVI Z=詶(#۴HqIҔ.1L!1iE8-?n}([G帺[QOC}[ۻwnǔsV%.*#UCEQ[G ϓ 3˹5{S=ȢW&b޸7U?jƷŎ2Nx*MRgq~.\RJRig?Z| ![ccZiQI1*neRqְ5 eV}{їV0'C:)VLo]X!Q^ζ(?*qL}bv(r3?oMlΐ.s}y#F}ПַOKΪnƗ[ȡ bg;Kqf'h]n/ ef ێpImsu!IV. You Must Stretch Correctly and Hard Everyday<br>The further the muscle can stretch, the further the leg or any muscle can travel. When muscles are free and loose it makes the motion of that muscle more fluid and functional. This smooth motion takes the power from the muscle and transfers it smoothly and quickly to the ground greatly increasing the speed.<br>V. You Must Do Jumping and Bounding Plyometrics Twice per Week<br>Plyometrics bridge the gap between the work in the weight room and any arena or competition. This makes the power developed in the weight room functional. An excellent example of the occurred recently at a BFS clinic in Evangel Christian Academy in Shreveport, Louisiana. An athlete, Abraham Moody, did three consecutive long jumps for a total of 30 feet on his first attempt and 29-6 on his second. Then he spent tem minutes going through a BFS Box Jumping Plyometric routine immediately followed by another triple jump for an amazing 31 feet. He bridged the gap and jumped an extra foot!<br>The BFS 8 Point Sprint Technique<br>Now that the basic off-field exercise techniques have been covered, the BFS 8-point Sprint Technique System will effectively assist athletes in increasing on-field speed. In order to utilize the BFS 8-point Sprint Technique System, one must become familiar with the system. This is accomplished through consistent weekly repetition at to speed. Also note that learning can only effectively take place when the body and mind are fresh. The following is a list of guidelines for following the 8-point Sprint System:<br>1. The Sprint System should be done directly after the warm-up and flexibility period.<br>2. The maximum number of sprints shoul were a much stronger team physically. Assistant coach and defensive coordinator Mike McLaughlin made this observation: "What I saw that first game was unbelievable. All 11 of our defenders were in on almost every tackle as our kids were throwing blockers off themselves to get to the football, and the hits were at a level I had never before witnessed at