JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;V6cqs4mm|涨-iMԨ*>>)b?ʦ"@L'D8Ja*#2c-步M!sq!GUZң2 *Ll7IW9mz7M:uue>avˮn>a@Gn*{*jorkVF:UOJ|sN5Q担 ~2}j?WqP̩ka sd5#ԃGaA=H#~kX)&ir?y9TR[XPn!ŒgM^Afy9Z>E-z\gcP?l;DL3\(Oҋsұپ_QJxQNKT!lfG+V*n:4;zUa!4+ⷯFy?s)M4BOj[nrһzushw*nbs88h' wj,3zRY銐p1~89B I#g="=L2bcJdpVZ-bKx[tH)wq֮i+)A}V>c֬KAO.V\}+[Ǡ:f3Jjў"hru4 i􄎴ǭF{ mlGs6#?ꋠ3'Ҵ>`O|N?)׭ԃӺ 3;EEW&M)4p`2iV(ۢ^UI"@A1`eR] ' ږ#8pvhV] &3PZ#J@SB|GӄyQxV,%er84[5-:Uek略 Ef[kczлfl΀HF0A\|Rhc0 Y/߷2Ņt=.>sMuxJ͗jE Cq/J"dLN{S5- 1qo)<ZeN v c5Қ@"t ?*~M_y4>827Ƚj(v(+y6 LG8-y;R3қ89OkaOpգ 0 9V,W++D xy] A: HW G)])%9%'-7#tGEk2x\'kiyy Z%v&~Ó\\N=)TL8B*OQ/Ɯ94!Bg)>iX.FTbyQ`ӂsۊpF)UX! rx)3`b}fFMj3$$yOR-r;:cR#kёq溽>v[NՖ7t\29ޗkY8,89{*}N/~ yޏIʘȔ$zyaJ]8aѿHP}Y#G # '>ܓR`U`n"1~IH{zTXrqhܫ|a3vd$})xL!r8SPp(Wm8ަ=J$wqstQ}ZI 116;ۨZ[5fFSd`o^p;} Z(pF1FUVI Z=詶(#۴HqIҔ.1L!1iE8-?n}([G帺[QOC}[ۻwnǔsV%.*#UCEQ[G ϓ 3˹5{S=ȢW&b޸7U?jƷŎ2Nx*MRgq~.\RJRig?Z| ![ccZiQI1*neRqְ5 eV}{їV0'C:)VLo]X!Q^ζ(?*qL}bv(r3?oMlΐ.s}y#F}ПַOKΪnƗ[ȡ bg;Kqf'h]n/ ef ێpImsu!أjG,䞟JnMsܤ}JK`ќ#Ǒ#R]ԓ[5s] }wQxY)9 @aסv-wGR9 |Eru[{~%*8v;qjDg5N擷)?_iKⳊ \sk'Nyg Х5 ; 6m>;㉱h.*9ʻ%xH'9>¢Xc h@1\5)n-#poIWe+$x8a'88nc;mo%S1ⵎnƣ*SC*ںB" |܏—L Jsӯu(v RF`X~WǯQRe_C <ei!`5Un޿Jj;108iZ >S[[;1ʮ~kQduAՈK]i<#FPNߥfX`xg+#p[Wk5LaPJ( :xF]$ 5:y֮cTԎxwZ]>[?)mJ]Ęť}i^ M x~ZZ6 +F@ d]FuC(j踻; X݊IZL">k}+<+Ӽ5kֱHjχ.<3\]uqсJY7wtw:/mwUA8(NAǯj5.VDgr'{d޹9-ċ@MAdXM6.IkkH dJ-*;M;7S%,{T\K`"JU@;hkBo|01G`+/S-FH[Q9nO ՜ *rzY8<`6k*x9S[֑FN0}zo`Z3%ԥ0'=;t8*cQ8Sb)A@@o)N:&b[arT@@٩MvA :{#OW:b,Ƙ@'h?{n1 -Tqv3H NA^\=rI╘w5 +,pJ sQі:P52͐3֨3HzqPbs,GR?:d[ܡYlUk[T3WWi(p@lvv /.4 ,uZ"z*S}mm{w1'9^9Ha6Fʥy=Rg#l1?Cm$Ě{q:`n⟼n;ztLDVP,bfwP*qm&x?$]ýTEKn} m J^DpApGR[)d2 i ڦ 1ԁGҁXEbZp1, ],#1VD 2dj'(WGz~unYezdC:!@l}+YV<)JATWg<8;$8Ȥ ~57iB{TDbBXէ;&mNnj iǽ!#)In the BFS Set-Rep System, if you are going to start your first counting set in the 300-pound range, you would do 2-3 warm-up sets. After looking at your 3X3 Set Record, you see that last month (2-15) you started at 315 pounds. Therefore, to be on line to break your set record, you think you should start at 320 pounds. You do 5 reps at 225 pounds and 3 reps at 275 pounds for warm-ups. You are not feeling all that great. For some reason the bar feels heavy today, but you suck-up and go for the 320 pounds. You make it, but it is a little shaky. However, you say to yourself, that if you can get the next set at 330 pounds, you can most likely reach your goal and break your 3X3 Set Record. <br>You get yourself psyched and visualize beati