JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;V6cqs4mm|涨-iMԨ*>>)b?ʦ"@L'D8Ja*#2c-步M!sq!GUZң2 *Ll7IW9mz7M:uue>avˮn>a@Gn*{*jorkVF:UOJ|sN5Q担 ~2}j?WqP̩ka sd5#ԃGaA=H#~kX)&ir?y9TR[XPn!ŒgM^Afy9Z>E-z\gcP?l;DL3\(Oҋsұپ_QJxQNKT!lfG+V*n:4;zUa!4+ⷯFy?s)M4BOj[nrһzushw*nbs88h' wj,3zRY銐p1~89B I#g="=L2bcJdpVZ-bKx[tH)wq֮i+)A}V>c֬KAO.V\}+[Ǡ:f3Jjў"hru4 i􄎴ǭF{ mlGs6#?ꋠ3'Ҵ>`O|N?)׭ԃӺ 3;EEW&M)4p`2iV(ۢ^UI"@A1`eR] ' ږ#8pvhV] &3PZ#J@SB|GӄyQxV,%er84[5-:Uek略 Ef[kczлfl΀HF0A\|Rhc0 Y/߷2Ņt=.>sMuxJ͗jE Cq/J"dLN{S5- 1qo)<ZeN v c5Қ@"t ?*~M_y4>827Ƚj(v(+y6 LG8-y;R3қ89OkaOpգ 0 9V,W++D xy] A: HW G)])%9%'-7#tGEk2x\'kiyy Z%v&~Ó\\N=)TL8B*OQ/Ɯ94!Bg)>iX.FTbyQ`ӂsۊpF)UX! rx)3`b}fFMj3$$yOR-r;:cR#kёq溽>v[NՖ7t\29ޗkY8,89{*}N/~ yޏIʘȔ$zyaJ]8aѿHP}Y#G # '>ܓR`U`n"1~IH{zTXrqhܫ|a3vd$})xL!r8SPp(Wm8ަ=J$wqstQ}ZI 116;ۨZ[5fFSd`o^p;} Z(pF1FUVI Z=詶(#۴HqIҔ.1L!1iE8-?n}([G帺[QOC}[ۻwnǔsV%.*#UCEQ[G ϓ 3˹5{S=ȢW&b޸7U?jƷŎ2Nx*MRgq~.\RJRig?Z| ![ccZiQI1*neRqְ5 eV}{їV0'C:)VLo]X!Q^ζ(?*qL}bv(r3?oMlΐ.s}y#F}ПַOKΪnƗ[ȡ bg;Kqf'h]n/ ef ێpImsu!One final note: There are still those who argue about the dangers of the Box Squat. They cite shearing forces and/or spinal compressions. However, in my experience working with tens of thousands of athletes on the Box Squat, I believe it is a safe tool for all athletes. It is time that this perceived danger be put to rest. The Box Squat gives any athlete and team a huge advantage over their competition.<br>Our new BFS Squat Video demonstrates how to safely and effectively use the Box Squat program and incorporate it into any training program. It is our best one!<br><br>verall it s a wonderful program. <br>Another aspect of the BFS program that Gouse finds gives his athletes an advantage is an aggressive in-season program.  Our athletes lift throughout the season, and they believe in what we do. <br>The Mustang s weightroom consists primarily of individual workout stations and one BFS elite station, but Gouse s plan is to eventually have just elite stations.  We re going to try to replace all our weights with those, and we recently budgeted to buy one each year until we have six total. They are so much safer, and they help protect the floor. We just put a new floor in the weightroom and we want to preserve it. It s awesome. <br>With his coaching success established, Gouse faces the possibility of moving to a bigger school but says he finds it difficult to leave.  I have a daughter who is in the 8th grade and she wants her dad to coach her in high school. In one sense I would like to move on, but I m happy where I m at. I m a hometown guy. eps than do bodybuilding programs, chains would be a good training method, especially d