JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;V6cqs4mm|涨-iMԨ*>>)b?ʦ"@L'D8Ja*#2c-步M!sq!GUZң2 *Ll7IW9mz7M:uue>avˮn>a@Gn*{*jorkVF:UOJ|sN5Q担 ~2}j?WqP̩ka sd5#ԃGaA=H#~kX)&ir?y9TR[XPn!ŒgM^Afy9Z>E-z\gcP?l;DL3\(Oҋsұپ_QJxQNKT!lfG+V*n:4;zUa!4+ⷯFy?s)M4BOj[nrһzushw*nbs88h' wj,3zRY銐p1~89B I#g="=L2bcJdpVZ-bKx[tH)wq֮i+)A}V>c֬KAO.V\}+[Ǡ:f3Jjў"hru4 i􄎴ǭF{ mlGs6#?ꋠ3'Ҵ>`O|N?)׭ԃӺ 3;EEW&M)4p`2iV(ۢ^UI"@A1`eR] ' ږ#8pvhV] &3PZ#J@SB|GӄyQxV,%er84[5-:Uek略 Ef[kczлfl΀HF0A\|Rhc0 Y/߷2Ņt=.>sMuxJ͗jE Cq/J"dLN{S5- 1qo)<ZeN v c5Қ@"t ?*~M_y4>827Ƚj(v(+y6 LG8-y;R3қ89OkaOpգ 0 9V,W++D xy] A: HW G)])%9%'-7#tGEk2x\'kiyy Z%v&~Ó\\N=)TL8B*OQ/Ɯ94!Bg)>iX.FTbyQ`ӂsۊpF)UX! rx)3`b}fFMj3$$yOR-r;:cR#kёq溽>v[NՖ7t\29ޗkY8,89{*}N/~ yޏIʘȔ$zyaJ]8aѿHP}Y#G # '>ܓR`U`n"1~IH{zTXrqhܫ|a3vd$})xL!r8SPp(Wm8ަ=J$wqstQ}ZI 116;ۨZ[5fFSd`o^p;} Z(pF1FUVI Z=詶(#۴HqIҔ.1L!1iE8-?n}([G帺[QOC}[ۻwnǔsV%.*#UCEQ[G ϓ 3˹5{S=ȢW&b޸7U?jƷŎ2Nx*MRgq~.\RJRig?Z| ![ccZiQI1*neRqְ5 eV}{їV0'C:)VLo]X!Q^ζ(?*qL}bv(r3?oMlΐ.s}y#F}ПַOKΪnƗ[ȡ bg;Kqf'h]n/ ef ێpImsu! Having these athletes train in my basement has made me a better BFS Clinician. Year after year, I see the way these kids respond so positively and challenge themselves to break records each week. It s inspiringto see them just take off. <br><b>A Second Chance for Isaak Duncan<br><br>Skyline student Isaak Duncan plays football as a running back and also^ )8zHWam3o?4!w¹/Z:@hVgn٤ϦhَrqIj!8sZTxiDAr@y隌q"L`^["❴c4Lӊ[RW?/fqފ$fpPz@*s4Y1ƳrCaH㎴ 9#:ors".cRImhN|,;~5jPj1ZM'q(eս]XeYUswj6}"~ g{#,wo*CbMorjݼX;GLԶź.;L Li^ 2I)ܳjLEQ^1N bռ9>9#ù$&iDYXt4Ah l"8`&&2XAQ`NE$Ґqiw6GN #[jO()hAH|IO$X4H 1b]#5g< 4" ǚ2:~#OOnqU <`sV<T 8Kr)[x< 2u `prJm$N"q9EHPg4Qq|c"#22JXʩ$U;X4G(OJp1rO=x8PqR 182 |6EFf :8N^scK3EߐҫNN)`'XF2ZypjP 0G+Sn3R ֑%LlPI 3jq T,Qd=hDwҡ}Ozt=鉉`FAzsR)uHM;=E rFh2v {QE&1{RP>E$~E 0sEl=)袛zࢊC:~MQE p(L~o…WElETr}i;E(@e of advice would be to take the time to learn the technique properly. A mistake a lot of throwers in high school make is trying to jump right into the spin so don t rush into that. Also, the women s discus is quite a light implement at 2.2 pounds [1 kilo]. The better flexibility you have in your chest and your shoulders, the better stretch you re going to get off your chest, and that s how the discus is thrown. Obviously the legs and hips are the main source of the power, but as far as the delivery goes it s the chest that leads. <br>In the area of strength training, Suzy s biggest influence is her current strength