JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?aCpU*9U^}ffiu<Ƹ}sf?)+sPt2c!{[kiY@NX(ιVnJi3kZp_o+E׼:t~jDvamoOĖq݌-*"1T'r# y<_IAX&k O#}p faIN»="Y5,7tcY Z&s^ﳀ1R,jGB :V} yJAl>kKKtĒh4k?e 1Sθ.fuZ;9ӌl#EmPZkVWȂ(H ԦFq0g+E'&)')(҆+ MJ6FCF$=)AO)<jdI<٧ܽ3#a9\>թx-h\#&0Q_q3N$:]!\ۜX\:ʮE2=jYm`oozVrR[ח7-WP8t cܛtching should be done every day. Plyometrics should be done for about twenty minutes twice per week. Your legs should be made stronger with a variety of core and auxiliary exercises.reatine is a compound found in skeletal muscle. Athletes use it because they think that extra Creatine will help muscles work harder and longer. It is available as an over-the-counter supplement. This means it is legal. There is even a product called "Cookies n' Creatine." One web site sells Creatine as the "Teen Creatine Advantage."<br>Creatine may cause cramps, dehydration and nausea in some athletes. This supplement may also cause kidney damage in some people. Long term side effects are still not known alt