JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?aCpU*9U^}ffiu<Ƹ}sf?)+sPt2c!{[kiY@NX(ιVnJi3kZp_o+E׼:t~jDvamoOĖq݌-*"1T'r# y<_IAX&k O#}p faIN»="Y5,7tcY Z&s^ﳀ1R,jGB :V} yJAl>kKKtĒh4k?e 1Sθ.fuZ;9ӌl#EmPZkVWȂ(H ԦFq0g+E'&)')(҆+ MJ6FCF$=)AO)<jdI<٧ܽ3#a9\>թx-h\#&0Q_q3N$:]!\ۜX\:ʮE2=jYm`oozVrR[ח7-WP8t cܛthe field. Last year we improved our record from 13-7 to 20-1. The only game we lost last season was the state semi-final. I credit BFS as a major source of our success.<br>We tested all our players in four core lifts: parallel squat, bench press, power clean, and deadlift. After the pre-workout testing, I implemented the BFS program and put all the girls numbers in the BFS  Beat the Computer computer program. I let the computer and the girls do the work from there. During the off season we lifted three days a week and two days a week during the season.<br>My two best players are my pitcher, Stephanie Sims, and catcher, Karyn Curley. Stephanie pre-tested last fall at 400 pounds for the four-lift