JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?aCpU*9U^}ffiu<Ƹ}sf?)+sPt2c!{[kiY@NX(ιVnJi3kZp_o+E׼:t~jDvamoOĖq݌-*"1T'r# y<_IAX&k O#}p faIN»="Y5,7tcY Z&s^ﳀ1R,jGB :V} yJAl>kKKtĒh4k?e 1Sθ.fuZ;9ӌl#EmPZkVWȂ(H ԦFq0g+E'&)')(҆+ MJ6FCF$=)AO)<jdI<٧ܽ3#a9\>թx-h\#&0Q_q3N$:]!\ۜX\:ʮE2=jYm`oozVrR[ח7-WP8t cܛK@5T =Qf'Qa\hv}TAdǚ I恕b2~|g*ɴ8R @LE8=bŒ*֚}AoӠj}qR/AqwX5 Ă99>HQaG\w)_F conditioning coach at the pro-level won't normally consider as important.<br>Therefore, the pros can do primarily machines. They can do one set of so many reps. They can get away without doing plyometrics that many colleges and high schools must do to reach their potential. The BFS program would only be advantageous to younger pro-athletes who still needed to develop.<br>Take a look at Rob Riti and Darwin Walker who are featured in this journal. Next year when they are with an NFL team, would you demand that Rob try to get a 1,100-pound Squat or Darwin get a 600-pound Bench. No! These men are strong enough.