JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?򵍱[V6oʷ"8AUX~U<0Y)#*xzD `yE9X\>+O]ӣ&0sOE.rm/1MS15ЋE{JY)ڴڜ0KUԺG̈yLQcZU]\M? PRB$JW4Z*J'./\F 9@89ik W^](cy?YmvpAd0COkwCێs[9#~[[,}`׵yƟr1rMz%q pϽs֚b0 }95tZ83z 0mϤʘ(Ux[&? 9:hsɨMJks㊏'H(sVRZвW΂XC rwlnbCk$W)Z xd?}NAgR 7. ZH;%Ӝj{}Yx%PIR#۪2ӒO=~sBO76a qO\ўk)$-YlCTކ2{J:EQH:Sj(D֊) ڣ4QAdmң=h# weight room. Use this Absolute all the time, even during practice for any sport. The term Spread the Chest goes closely with these other Absolutes: Eyes on Target and Be Tall. <br><br>SPREAD THE CHEST<br><br>When I do a BFS Clinic, one of the very first things I do is to teach the Six Absolutes. I will bring down six athletes from the bleachers. They will line up two yards apart and stand sideways to the audience. <br>I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I grade their position on a scale of one to ten. From the sideways position, I am looking mostly at the lower back. Almost always I will get an athlete who