JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?򵍱[V6oʷ"8AUX~U<0Y)#*xzD `yE9X\>+O]ӣ&0sOE.rm/1MS15ЋE{JY)ڴڜ0KUԺG̈yLQcZU]\M? PRB$JW4Z*J'./\F 9@89ik W^](cy?YmvpAd0COkwCێs[9#~[[,}`׵yƟr1rMz%q pϽs֚b0 }95tZ83z 0mϤʘ(Ux[&? 9:hsɨMJks㊏'H(sVRZвW΂XC rwlnbCk$W)Z xd?}NAgR 7. ZH;%Ӝj{}Yx%PIR#۪2ӒO=~sBO76a qO\ўk)$-YlCTކ2{J:EQH:Sj(D֊) ڣ4QAdmң=h# earlier in my career from the mid-60 s to the late-70 s. They were the inspiration for the BFS Set-Rep System.<br>George Frenn was a Hammer Thrower. His training methods molded him into our nation s best thrower in his day. During the summers in the late 1960 s, I would live in the Los Angeles area to be near George. During the school year, I was a football coach in the state of Washington. I had already been a strength coach at the University of Oregon and Oregon State. I had trained some with the San Diego Chargers in the mid-sixties, who were at the forefront of weight training for pro football. I also had lived in Austria for a year and was on an Olympic Weight Lift