JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?򵍱[V6oʷ"8AUX~U<0Y)#*xzD `yE9X\>+O]ӣ&0sOE.rm/1MS15ЋE{JY)ڴڜ0KUԺG̈yLQcZU]\M? PRB$JW4Z*J'./\F 9@89ik W^](cy?YmvpAd0COkwCێs[9#~[[,}`׵yƟr1rMz%q pϽs֚b0 }95tZ83z 0mϤʘ(Ux[&? 9:hsɨMJks㊏'H(sVRZвW΂XC rwlnbCk$W)Z xd?}NAgR 7. ZH;%Ӝj{}Yx%PIR#۪2ӒO=~sBO76a qO\ўk)$-YlCTކ2{J:EQH:Sj(D֊) ڣ4QAdmң=h# is to get bigger, faster and stronger. We also want to jump higher and farther with increased endurance, agility, flexibility while being less injury prone. However, our highest goal is simply to WIN in our respective sport.<br>The BFS Readiness Program introduces free weights, which nearly all athletes use as their major emphasis of training. Free weights have proved far superior to any kind of machine when it comes to explosive power and total body strength. Progress, self-concept and a spirit of competition are also developed in a superior fashion with free weights.<br>The BFS Readiness Program uses most of the Core Lifts as in the BFS Total Program, which are The Squat,