JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?򵍱[V6oʷ"8AUX~U<0Y)#*xzD `yE9X\>+O]ӣ&0sOE.rm/1MS15ЋE{JY)ڴڜ0KUԺG̈yLQcZU]\M? PRB$JW4Z*J'./\F 9@89ik W^](cy?YmvpAd0COkwCێs[9#~[[,}`׵yƟr1rMz%q pϽs֚b0 }95tZ83z 0mϤʘ(Ux[&? 9:hsɨMJks㊏'H(sVRZвW΂XC rwlnbCk$W)Z xd?}NAgR 7. ZH;%Ӝj{}Yx%PIR#۪2ӒO=~sBO76a qO\ўk)$-YlCTކ2{J:EQH:Sj(D֊) ڣ4QAdmң=h#t we are going to focus on core lifts and we will emphasize explosiveness.&nbsp;&nbsp;Over the past five years, we have had an additional all school clinic put on by Coach Bob Rowbotham and we have coordinated our lifting into our curriculum with our weight training classes being called BFS. </P> <P>Over time we have added to our facilities and equipment.&nbsp; We began with lots of benches and machines.&nbsp; Over time we have transformed our power lifting room into one where squat racks and clean and dead lift stations dominate the room.&nbsp; We have had to upgrade all our bars because of the gains our athletes are making. </P> <P>Not everything can be done at once.&nbsp;