JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ucSҸ[}s)~ jWf{\FVQ&;jzuL>h'1/\] DN "0.?OKUV}h 7:"фEBc'ָ#Vq/pD$>AUkr]R)ؼnA퇔}3( sF83>4W;6Mݘq\G#Y+#ħ \\"W:<`Jvޮv6ox^{ǰ'\SQj[HGEX!^mWI*d n\sӡ`ׇ̀CJ"_nہGS.! z:"ܻ*Cַ_hqޖ-,X5 l ̃wpkF5 mp@RViBcnOfIxgX<Tp:ۑ:ɬIPH0,}J8DG9@!jҔ%txFŅf#hk#.0?ϵz'$Ch#i%)F3׎CT<9²'d6z8k9#˦B&f,c Q[ V%j$ BA8{]ܬA<֬ccNg7%;` )Ơ|ͻ[X2}iQryf~"-䖺{&xb N}ԵGᏗ q^KC[}o?:-h@zዏ"d+*rI?6?ƸOsqeH# z,~!ĺ=b}@8Rt{ҹW^ե 8Sj.r_xutM;R $Z+nǦ9zJ) ^Zu>W'p⩴fv۟?(Ԙ>n}*q(!'Jp2J\ M; TR.,$єϗv̐J1$NQ8sּ._#hbFQH?0ϸt\jqSTxÚkmif `Kaqx՗x#]6ڴQLw29"}R×:5д]^6\GNsJ鴟6q&x"W]iJZE? O4&Q𞡪 uK9 0<|뎠dPX44$(qޫ@85]>P. aY·a8"PFesJP\)4U; } oZ8^"18every</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twist to get out of a Bench Press like most athletes.&nbsp; Read your body and make a great decision when selecting