JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ucSҸ[}s)~ jWf{\FVQ&;jzuL>h'1/\] DN "0.?OKUV}h 7:"фEBc'ָ#Vq/pD$>AUkr]R)ؼnA퇔}3( sF83>4W;6Mݘq\G#Y+#ħ \\"W:<`Jvޮv6ox^{ǰ'\SQj[HGEX!^mWI*d n\sӡ`ׇ̀CJ"_nہGS.! z:"ܻ*Cַ_hqޖ-,X5 l ̃wpkF5 mp@RViBcnOfIxgX<Tp:ۑ:ɬIPH0,}J8DG9@!jҔ%txFŅf#hk#.0?ϵz'$Ch#i%)F3׎CT<9²'d6z8k9#˦B&f,c Q[ V%j$ BA8{]ܬA<֬ccNg7%;` )Ơ|ͻ[X2}iQryf~"-䖺{&xb N}ԵGᏗ q^KC[}o?:-h@zዏ"d+*rI?6?ƸOsqeH# z,~!ĺ=b}@8Rt{ҹW^ե 8Sj.r_xutM;R $Z+nǦ9zJ) ^Zu>W'p⩴fv۟?(Ԙ>n}*q(!'Jp2J\ M; TR.,$єϗv̐J1$NQ8sּ._#hbFQH?0ϸt\jqSTxÚkmif `Kaqx՗x#]6ڴQLw29"}R×:5д]^6\GNsJ鴟6q&x"W]iJZE? O4&Q𞡪 uK9 0<|뎠dPX44$(qޫ@85]>P. aY·a8"PFesJP\)4U; } oZ8^"18 Box Squats are excellent, praised Joe.  They make me feel more explosive than regular Parallel Squats. They are also easier on my knees. <br><br><br>John Michaels, Offensive Tackle, 6-7, 304. John is in his second year with Green Bay. He was their #1 draft choice in 1996. John played at Southern California and was a prep All-America at La Jolla High School in California. He holds a B.A. degree in religion and is involved in youth ministry and the Fellowship of Christian Athletes. John was married last February.<br> I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight ahead. He s sitting tall with his chest spread. You can just tell that his lower back is locked-in like it should be.<br><br><br>Darius Holland, Defensiv