JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ucSҸ[}s)~ jWf{\FVQ&;jzuL>h'1/\] DN "0.?OKUV}h 7:"фEBc'ָ#Vq/pD$>AUkr]R)ؼnA퇔}3( sF83>4W;6Mݘq\G#Y+#ħ \\"W:<`Jvޮv6ox^{ǰ'\SQj[HGEX!^mWI*d n\sӡ`ׇ̀CJ"_nہGS.! z:"ܻ*Cַ_hqޖ-,X5 l ̃wpkF5 mp@RViBcnOfIxgX<Tp:ۑ:ɬIPH0,}J8DG9@!jҔ%txFŅf#hk#.0?ϵz'$Ch#i%)F3׎CT<9²'d6z8k9#˦B&f,c Q[ V%j$ BA8{]ܬA<֬ccNg7%;` )Ơ|ͻ[X2}iQryf~"-䖺{&xb N}ԵGᏗ q^KC[}o?:-h@zዏ"d+*rI?6?ƸOsqeH# z,~!ĺ=b}@8Rt{ҹW^ե 8Sj.r_xutM;R $Z+nǦ9zJ) ^Zu>W'p⩴fv۟?(Ԙ>n}*q(!'Jp2J\ M; TR.,$єϗv̐J1$NQ8sּ._#hbFQH?0ϸt\jqSTxÚkmif `Kaqx՗x#]6ڴQLw29"}R×:5д]^6\GNsJ鴟6q&x"W]iJZE? O4&Q𞡪 uK9 0<|뎠dPX44$(qޫ@85]>P. aY·a8"PFesJP\)4U; } oZ8^"18Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon a