JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ucSҸ[}s)~ jWf{\FVQ&;jzuL>h'1/\] DN "0.?OKUV}h 7:"фEBc'ָ#Vq/pD$>AUkr]R)ؼnA퇔}3( sF83>4W;6Mݘq\G#Y+#ħ \\"W:<`Jvޮv6ox^{ǰ'\SQj[HGEX!^mWI*d n\sӡ`ׇ̀CJ"_nہGS.! z:"ܻ*Cַ_hqޖ-,X5 l ̃wpkF5 mp@RViBcnOfIxgX<Tp:ۑ:ɬIPH0,}J8DG9@!jҔ%txFŅf#hk#.0?ϵz'$Ch#i%)F3׎CT<9²'d6z8k9#˦B&f,c Q[ V%j$ BA8{]ܬA<֬ccNg7%;` )Ơ|ͻ[X2}iQryf~"-䖺{&xb N}ԵGᏗ q^KC[}o?:-h@zዏ"d+*rI?6?ƸOsqeH# z,~!ĺ=b}@8Rt{ҹW^ե 8Sj.r_xutM;R $Z+nǦ9zJ) ^Zu>W'p⩴fv۟?(Ԙ>n}*q(!'Jp2J\ M; TR.,$єϗv̐J1$NQ8sּ._#hbFQH?0ϸt\jqSTxÚkmif `Kaqx՗x#]6ڴQLw29"}R×:5д]^6\GNsJ鴟6q&x"W]iJZE? O4&Q𞡪 uK9 0<|뎠dPX44$(qޫ@85]>P. aY·a8"PFesJP\)4U; } oZ8^"18I know that athletes can become stronger on the BFS Program in the least amount of time than any other program. It is also more motivating than any other high school or college program as we break eight or more personal records every week. Our stretching program is way out in front as is our Plyometric Box Jumping program. <br>There are three secrets to the BFS Program. First, is What To Do. If you do not do the BFS Program or something similar, then you cannot reach your fullest athletic potential. Secock. Finally, do a quarter turn back to the middle and jump to the front ramp again and back. Then quarter turn back to the starting position (Figure 6). Repeat quickly for a total of five reps.<br>Athletes love the BFS Plyo Ramp. You can do five reps on all six drills in less than two minutes once you get the hang of it. Get an edge with lateral plyometrics and just hope your competition doesn t find out about these great drills in time for the next sport season. <br><br>Check your BFS Total Program book for spe