JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NJy kE;ij²fQ)Dž?JQ׊VJWVsM#`␎T6qց)#PҀm¬U`QYFa@FMj94"N0zfI"7LL`EVRV|yv HT'*!`@SI31ҢTE$lt8RYO82{mm BH-ӽ(#@X𧥝 t?JGڱl#7W! A #+UTyyPTQdd&1m|*Eqv׊Ddw?ʥU8Ldڞ=*O6[G& c;MOCV Lh?ݱOGdd.e626j#*?v+Muܤ+/;O8~5Uu;g@'"E\\Ζi3hM5rx5gjY1Gessjp27oijPqT#}*!F5#01l&k `hAnΠH 1ںh8vi}.9ktR;%fgcPdkZ`ʰg,rֵ|#:ٳ&{6R8E5j\$#T(ge%9?m]qԛN  ڔSv*6{֧9WR[y4r.5XOo(b_C^˞=~"SAp[ٗA+*idl,P3X3dI~;})N)doJS:.xDcp)NzP8~բGq7¶O\5Z ,DzT-$0 P=F+HG&ʍlb3Iɭ R3v9#oLxS 1YC:vmq H$m)d;W=8FIK Tn.hx..FTu7AGZ܇WҒė=b.=htk,6sgYQr5SsW=w{%֫$R$XWF8jsB]2 VW2I kLۣmW\'kؒR$35ؤ`&҃J)sId\R1]NLϾ۱+NYR)qОU F2֥W-\q0H>#gvwE'abOjި;!"1Q_L:})ErOrN)dV ҘW֕u+l4URr5^zf=E8&y)8/+W:uMs ěE= תfJy$qְN5Gq#h谂V)tUps.8Gh /``+SiYUڽ-QŃB=YF.?:jȧi`,v3L`Ey%Jƿ^ORFN^4zm4ճ`fmxlsӨLK?)j/a5ꛊv5oJ/5'm,eWmހ֊ T[nCB ha4@3WRkdGp85Cz}iaI9#iZN&-.~qu0WzqqWROKjG1l_ +&rCo,miO#hi[&S<#1>5_Ic46$L#1qf1~?zOlz¤9LuҞ<0{xMInWh\QSE+ȂXU?)F7#> ;C)IR#t}vR[ۢ>MC`UO#8oS)bw܁cqȒA54S߻)Qӥ+MlɛT#@dI+R2)ꂘygúhwS+I wGLzk%"nT!ԍX o"Q Pwk55i(fc8'L[ݪE*|fydC,TLuMy3 qF(vkCx"VyE$Z.vSLW&ܬ9c4O2r;>_UmC TQiYΏl:kU'5Mk&{5fsrd ScФ')+don@ϩ=24HpW uyFA;IHSEr_jMҥ c=h@WqELP )zu?n{UNٞqJb\M":bGAi=j@Z]P"R?o 6FPLMڦ(1>b,֓s۵>zv|HqGҧ9q)6cvӭ!#BWE9LcH9JҚSҦ1қw.DTQRE\u=&ڤO*1KU>`֜ ri@9ҁHC*vCL^NyFNn. KS׽F.F)ǭ*E ӊiZmP) ӚE0Ddd`b`p(?tc0;i@ # ?he 2003 University of Florida women's volleyball team has an approach jump of 10 feet 2 inetter prepare for their next set. <br>Photo Three shows pitiful spotting by everyone. Hands in pockets. Unfocused. Distracted. Unfortunately, this is all too common. Do you want to win? Be safe? Set records? Then spot the BFS way! Correct spotting should ensure safety and success.<br>THE BACK SPOTTER<br>1. Functions as captain of the three-man <br> spotting team<br>2. Physically guides the lifter through a <br> perfect lifting groove<br>3. Always holds on to the bar firmly from <br> beginning to end <br><br>Photo Four shows the correct hand position of the back spotter. Use an overhand grip with the thumb firmly around the bar. Photo Five shows an incorrect thumb grip. Alo, do not use an underhand grip as shown in Photo Six. These incorrect grips do not allow the back spotter to have the firm control that is absolutely necessary at all times. Photo Seven shows a typical spotting position in far too many schools. This is very wrong. When bad things happen in squatting, they usually happen very rapidly. The position of the back spotter in Photo Seven would not allow him to react in time for an emergency sitution. He also cannot guide his teammate in making sure he is in the perfect lifting groove. <br>Photo Eight shows a common way to spot with an under-the-arms, hands-on-chest technique. This is an optional way, but not the BFS preferred way, to spot from the back. This method came about at commercial gyms when one person was trying to squat and then asked their training partner or another gym patron to spot. Therefore, if the lift were missed, then this method would be better to  save the lifter. However, in a high school or college athletic environment, a group of four athletes can usually be formed (one lifter and three spotters). With three spotters, the issue is not being able to  save the lifter but to help the lifter have a great set. The BFS back spotting method with the firm overhand grip easily lends itself