JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NJy kE;ij²fQ)Dž?JQ׊VJWVsM#`␎T6qց)#PҀm¬U`QYFa@FMj94"N0zfI"7LL`EVRV|yv HT'*!`@SI31ҢTE$lt8RYO82{mm BH-ӽ(#@X𧥝 t?JGڱl#7W! A #+UTyyPTQdd&1m|*Eqv׊Ddw?ʥU8Ldڞ=*O6[G& c;MOCV Lh?ݱOGdd.e626j#*?v+Muܤ+/;O8~5Uu;g@'"E\\Ζi3hM5rx5gjY1Gessjp27oijPqT#}*!F5#01l&k `hAnΠH 1ںh8vi}.9ktR;%fgcPdkZ`ʰg,rֵ|#:ٳ&{6R8E5j\$#T(ge%9?m]qԛN  ڔSv*6{֧9WR[y4r.5XOo(b_C^˞=~"SAp[ٗA+*idl,P3X3dI~;})N)doJS:.xDcp)NzP8~բGq7¶O\5Z ,DzT-$0 P=F+HG&ʍlb3Iɭ R3v9#oLxS 1YC:vmq H$m)d;W=8FIK Tn.hx..FTu7AGZ܇WҒė=b.=htk,6sgYQr5SsW=w{%֫$R$XWF8jsB]2 VW2I kLۣmW\'kؒR$35ؤ`&҃J)sId\R1]NLϾ۱+NYR)qОU F2֥W-\q0H>#gvwE'abOjި;!"1Q_L:})ErOrN)dV ҘW֕u+l4URr5^zf=E8&y)8/+W:uMs ěE= תfJy$qְN5Gq#h谂V)tUps.8Gh /``+SiYUڽ-QŃB=YF.?:jȧi`,v3L`Ey%Jƿ^ORFN^4zm4ճ`fmxlsӨLK?)j/a5ꛊv5oJ/5'm,eWmހ֊ T[nCB ha4@3WRkdGp85Cz}iaI9#iZN&-.~qu0WzqqWROKjG1l_ +&rCo,miO#hi[&S<#1>5_Ic46$L#1qf1~?zOlz¤9LuҞ<0{xMInWh\QSE+ȂXU?)F7#> ;C)IR#t}vR[ۢ>MC`UO#8oS)bw܁cqȒA54S߻)Qӥ+MlɛT#@dI+R2)ꂘygúhwS+I wGLzk%"nT!ԍX o"Q Pwk55i(fc8'L[ݪE*|fydC,TLuMy3 qF(vkCx"VyE$Z.vSLW&ܬ9c4O2r;>_UmC TQiYΏl:kU'5Mk&{5fsrd ScФ')+don@ϩ=24HpW uyFA;IHSEr_jMҥ c=h@WqELP )zu?n{UNٞqJb\M":bGAi=j@Z]P"R?o 6FPLMڦ(1>b,֓s۵>zv|HqGҧ9q)6cvӭ!#BWE9LcH9JҚSҦ1қw.DTQRE\u=&ڤO*1KU>`֜ ri@9ҁHC*vCL^NyFNn. KS׽F.F)ǭ*E ӊiZmP) ӚE0Ddd`b`p(?tc0;i@ # ? Smith (Missouri head football coach) wants our players as tough and as physical as they can be. Obviously they need proper technique but I know the capabilities of each athlete. I know them better than they know themselves. That's my job. I won't let an athlete try something I don't think he can do but then I don't want to put any limitations on my athletes either.<br> On the Squat, I spot so their technique is right. I don't touch them or the bar but I'm there to keep them upright. We also had three spotters on each side for his 1,000-pound squat. <br>Bob Jones, who has been an assistant coach for the Missouri Tigers for twelve years, judged the event.  I look at the mid-point of the hip, said Coach Jones. However, I still was not convinced that the coaches judged a Parallel Squat the same way I do. I asked them to judge four of my squats. On the first I purposely went 4-inches high. They said,  Way high Coach Shepard. <br>Next, I went two inches high. They said,  Still to high, coach. For the third squat, I went just a half inch high. Again the responded correctly,  Coach Shepard it was close but we wouldn't count it. <br>Finally, on the fourth squat, I went a half inch below parallel. It was unanimous. They passed the fourth but only the fourth attempt. I had to be sure because so many say they squat a bunch but then when I watch, they are not even close to parallel. So, readers, I am reasonably sure that Rob Riti's 1,000-pound Parallel Squat was indeed parallel. <br>Rob remembered,  The 1000-pound Squat was my goal. Coach Sommer and I sat down and discussed it and thought it was realistic. That day my friends and team were all here. The bar was bending and it was a challenge just to hold the weight on my shoulders. It seemed like it took forever to get it up. I felt a great deal of pride after I made it. It was a tremendous feeling to accomplish that goal. I probably will never go that heavy again. I took a couple of weeks just to fully recover. <br>Coach Sommer keeps strength records for every positio