JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NJy kE;ij²fQ)Dž?JQ׊VJWVsM#`␎T6qց)#PҀm¬U`QYFa@FMj94"N0zfI"7LL`EVRV|yv HT'*!`@SI31ҢTE$lt8RYO82{mm BH-ӽ(#@X𧥝 t?JGڱl#7W! A #+UTyyPTQdd&1m|*Eqv׊Ddw?ʥU8Ldڞ=*O6[G& c;MOCV Lh?ݱOGdd.e626j#*?v+Muܤ+/;O8~5Uu;g@'"E\\Ζi3hM5rx5gjY1Gessjp27oijPqT#}*!F5#01l&k `hAnΠH 1ںh8vi}.9ktR;%fgcPdkZ`ʰg,rֵ|#:ٳ&{6R8E5j\$#T(ge%9?m]qԛN  ڔSv*6{֧9WR[y4r.5XOo(b_C^˞=~"SAp[ٗA+*idl,P3X3dI~;})N)doJS:.xDcp)NzP8~բGq7¶O\5Z ,DzT-$0 P=F+HG&ʍlb3Iɭ R3v9#oLxS 1YC:vmq H$m)d;W=8FIK Tn.hx..FTu7AGZ܇WҒė=b.=htk,6sgYQr5SsW=w{%֫$R$XWF8jsB]2 VW2I kLۣmW\'kؒR$35ؤ`&҃J)sId\R1]NLϾ۱+NYR)qОU F2֥W-\q0H>#gvwE'abOjި;!"1Q_L:})ErOrN)dV ҘW֕u+l4URr5^zf=E8&y)8/+W:uMs ěE= תfJy$qְN5Gq#h谂V)tUps.8Gh /``+SiYUڽ-QŃB=YF.?:jȧi`,v3L`Ey%Jƿ^ORFN^4zm4ճ`fmxlsӨLK?)j/a5ꛊv5oJ/5'm,eWmހ֊ T[nCB ha4@3WRkdGp85Cz}iaI9#iZN&-.~qu0WzqqWROKjG1l_ +&rCo,miO#hi[&S<#1>5_Ic46$L#1qf1~?zOlz¤9LuҞ<0{xMInWh\QSE+ȂXU?)F7#> ;C)IR#t}vR[ۢ>MC`UO#8oS)bw܁cqȒA54S߻)Qӥ+MlɛT#@dI+R2)ꂘygúhwS+I wGLzk%"nT!ԍX o"Q Pwk55i(fc8'L[ݪE*|fydC,TLuMy3 qF(vkCx"VyE$Z.vSLW&ܬ9c4O2r;>_UmC TQiYΏl:kU'5Mk&{5fsrd ScФ')+don@ϩ=24HpW uyFA;IHSEr_jMҥ c=h@WqELP )zu?n{UNٞqJb\M":bGAi=j@Z]P"R?o 6FPLMڦ(1>b,֓s۵>zv|HqGҧ9q)6cvӭ!#BWE9LcH9JҚSҦ1қw.DTQRE\u=&ڤO*1KU>`֜ ri@9ҁHC*vCL^NyFNn. KS׽F.F)ǭ*E ӊiZmP) ӚE0Ddd`b`p(?tc0;i@ # ?t max from 185 to 315.  WOW! The best part about the whole thing is that these girls are committed to the program. They know that getting bigger faster and stronger will help them achieve their #1 goal, the state championship!<br>These girls are awesome: they do the same workout as my football players and they lift in the same gym at the same time. The boys support the girls and vice-versa. Today when the two girls made it into the Power Club the boys were right there cheering them on. I can t think of a better way to build school morale and team spirit. Thank you, Dr. Shepard, and thank you, BFS! I did not want to let him down. <br>So here I am today, four years later. I am now a senior at Plainview Old-Bethpage JFK High School. I m 5 11 , 205 pounds and the captain of the varsity football, lacrosse, and weight lifting teams. I was voted best athlete in the school by my classmates. I received Al}h@: Weight training is essential for strength building in baseball but it is also mandatory for discipline and self esteem. His whole coaching staff believes that lifting is vital for baseball. Free weights are especially beneficial. There is no doubt a knowledgeable strength coach is a tremendous asset to any team.<br> Strong legs are important in all sports but especially in baseball. A pitcher must utilize power, balance, and body control. Every player has to be ready about 150 times per game. It's all about improvement but you must put together a total program. Last season's All-American Eddie Furniss was drafted 14th and then after an extensive program of strength building and losing body fat, he was drafted in the 4th round. Incidentally, Coach Schwanke has authored an excellent book called  BLAST: Hitting Syste