JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?EV1ڼFuKitrᶜ<:Q95GX&*CQy5ARk;4&* =|5Ǜ; JL¡IR:lyqXQF\ΎkI;or8cǩgE,b6E pב,ij.Ʒ-]j .1dĊ=}jTStUT](~y4$VCLh$}MXEEg082E\ vўQ@ Tmڊ() a֣P3 based on squats, power cleans, jerks and snatches, along with plyometric and running drills.&nbsp; Ashley attended to "get in shape for basketball."&nbsp; She has obviously been successful with getting in shape, but has yet to play any high school basketball.</P> <P>When I asked Ashley about her future plans, she immediately answered, "I plan to take running as far as running can take me."&nbsp; Of course, the immediate goals are to be the best she can be both in academics and in athletics during her high school career.&nbsp; But running in college is definitely a goal, and her coach is slowly increasing the volume of her training.&nbsp; Academ