JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?IJk ^Z##B6v[p>ᑎ*Mؚp dԉAJHpEŐRNQ b%+!td86&(f=MW10ǃztK?:83HC` )cJO#=̑\U}txce`j|³Cb0Vb }hGn09A⇌|G851@I\WFAzUvLҴ<'Jb-@$Oj*ԐS5#ǃNQ?ZIeҫ qVb#nB9IֻPԧmLITkڻ:zֵmUAEU i=)&Hd.NR1c[8 c?4bq{7,>99?VM=Vw71ƭ}Vt#^~ǒqw9 }MMw[ٙìS\W86Cvje܍z;kFv"8JݼqxruQF#9]i ךgMur|4 1d"TJ]  [mNHi2 ޕn5E )Jϩ-ă$bfcC\$V 8p;t5c_LήTve4b]p,(@P:U@@bizZʆJ㎔kF?JolWj'4s:Ę5gd8HUJ(b(ŸEŸQERZF#mC+p~P|%#֟;YYb*"O*ךO63Ԙp O_Jd&vހ+qiJ?2 I5Dpk{opYcF*FEq"6 8GyO~z{TI\ތ]qc#ڱC[j`Hk. _ZtO7Mh5fm+T6zJ;bHI4Cfn1Mv5oCs46;k[ )ȩ%m(;Qv_=1;0 Z(DQUYD;ZqܮT1'&gRz]VhP>Q+N1_ƷJŠ( (qN<u=:QLw*N |$y6>"F`OJMQV0 C gp4H 'azT+G?uiaBGJtH9QW}#T%un麸 碷hJE\f쟭nBH+hW\n904FML. , 2yp EE͹5do˂1E%gF`l G ys@銋#DZi\sU8y+j<1wm!F[ִcz=t+jOLmkţ|WWM;sZOCکʾ+{I񞗫H"I|OE~C_==хpS ^B=_%%̏!J75j۔Q@-gޣi0qnQ4RpOS4p2j$#i<HQČ.~&EtKntv,dN Gjx[!rz Psց 88ڑ[lh~$%oMwV 9Ce5*E3Hq>qMկt..QUx`+íNB}p$6y9o#tK1!# 2}~3H7h3#ҁv8H=H 1♷S;N5'KcLm40{g,n}j]0sREez@W)PjĂ&BTsqOkn,{Tk&{%BnT\jm VfCeIRKJKpsZ!WpqJ=hH1!yW(u#SRUsӧ4gU )F3zLq4;9 p(sR qڔr 4{ڛʗ9W$L`?N>Vj0{3N^q@,3K"gMZ-Z`BXPaS(>a&w H{wtoSq@M*`2i=)UH`qTCEXITJ2Oz@8O)S<INQA$>)4q@AKt(ހRTuUJNZQh4_&{SLnS?JhJ[oLP0& L42rކ֚8iEE,azxf#ހ gp4OZPw3Ƞ? i98/ǎh:/40In 1996, Adalius was named to the Sporting News Freshman All-America team as well as the Conference USA All-Freshman team. Last year as a sophomore, he came within one sack of tying the school single-season record with nine sacks. His great leaping ability helped A.D. knock down 10 passes at the line of scrimmage. He also led the conference in tackles. In the Liberty Bowl victory, A.D. was named as Defensive Player of the game. This great season culminated in being also selected to the first team Conference USA Defense.<br>This year Adalius Thomas received some early recognition by being named to several pre-season All-American teams. During this past year, A.D. worked hard to continue to improve. He gained a little weight but lost some fat. His Bench improved from 330 to 375 pounds, the Parallel Squat from 400 to 490 and his Power Clean went from 275 to 315 pounds. This increase in power and strength also manifested itself in a vertical jump improvement from 36 inches to 39.5 inches. His standing long jump also improved from 9' 8 to 10' 1 feet.<br>Adalius imp)9}s#{ڲS5?4|ݢ@/h}VzOe,qmеQ#g jɘG?5/5ИSnUmsϾ\JjoMQlb˜ԥ|{c$wd;$%D=xl5,wI"q9PeG<:w"4I|.H |vKdFDRv,hG{0A;fKhYMP'AZ|Kǒ䨑?3(c3ߚZoYyBU":ۚ,iVY-U@K[aORy(>ycTg5Nk^gօ<Pxc۶jT9mcAލ&p<:fa<{aQኻ/PݎlwZ+S^b> _6*X2*I ڸ f]~H*vQ<8XC<CMXnGL,T:`m@oW`+]-/ HH{x;:Փ+[+X!QSg ٿK,vHA+$l]nneH:c? ќpOԄGS+`w硿/44mR /]4R%Xy ? R|Hk3Έilp~r@KGo% VԴ gOo[;1 =)~^gx.;Zz\~ {+<2a9|)A?<'E'`rd1}2, T}q\gj܉Ouxt xh7mO{:4QxV>Bv>r6a4\q-")b=YdWj$v$ Yuz旬i(B߰Oj6H43QSOJ$S|jaӮide with the back knee one-inch from the floor, you will also strengthen the Hamstring from a real-life functional position requiring great baXKt:q_%`űSJpju\AZGZdeR-$_VO!W/1_ٱw NmFX#dw$! 6ZF̗>x94R;چ98‰ BE i$ InTޕC'QT> ̾tG .nzls?5֠D!hRfbhQPzq1!UF׀bv^^G1?ַgi Km`hg2$֖즇Y{YɶybMGVml]%N~{6>O8F .5+SMJ=)aO-\>#m=^q;ٴ*/%s aow ҝ+E55]cJwa][ӗ>>~g'?_ Y';5vyO/aeD\LYE9Z6EdկZIk #,1sSNR ϢrzB1r>B>%g w";:dR/U$uB\%9S~s#w'ȥ1S+U>nrc~CߧѾu9 p#s-?+ X9,#qTC7 $pYe8yߢ,lpGJn=G[@WRʇ&s7.Y#օ/ FY^$*R?g|m-ZiwuMm]&