JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?IJk ^Z##B6v[p>ᑎ*Mؚp dԉAJHpEŐRNQ b%+!td86&(f=MW10ǃztK?:83HC` )cJO#=̑\U}txce`j|³Cb0Vb }hGn09A⇌|G851@I\WFAzUvLҴ<'Jb-@$Oj*ԐS5#ǃNQ?ZIeҫ qVb#nB9IֻPԧmLITkڻ:zֵmUAEU i=)&Hd.NR1c[8 c?4bq{7,>99?VM=Vw71ƭ}Vt#^~ǒqw9 }MMw[ٙìS\W86Cvje܍z;kFv"8JݼqxruQF#9]i ךgMur|4 1d"TJ]  [mNHi2 ޕn5E )Jϩ-ă$bfcC\$V 8p;t5c_LήTve4b]p,(@P:U@@bizZʆJ㎔kF?JolWj'4s:Ę5gd8HUJ(b(ŸEŸQERZF#mC+p~P|%#֟;YYb*"O*ךO63Ԙp O_Jd&vހ+qiJ?2 I5Dpk{opYcF*FEq"6 8GyO~z{TI\ތ]qc#ڱC[j`Hk. _ZtO7Mh5fm+T6zJ;bHI4Cfn1Mv5oCs46;k[ )ȩ%m(;Qv_=1;0 Z(DQUYD;ZqܮT1'&gRz]VhP>Q+N1_ƷJŠ( (qN<u=:QLw*N |$y6>"F`OJMQV0 C gp4H 'azT+G?uiaBGJtH9QW}#T%un麸 碷hJE\f쟭nBH+hW\n904FML. , 2yp EE͹5do˂1E%gF`l G ys@銋#DZi\sU8y+j<1wm!F[ִcz=t+jOLmkţ|WWM;sZOCکʾ+{I񞗫H"I|OE~C_==хpS ^B=_%%̏!J75j۔Q@-gޣi0qnQ4RpOS4p2j$#i<HQČ.~&EtKntv,dN Gjx[!rz Psց 88ڑ[lh~$%oMwV 9Ce5*E3Hq>qMկt..QUx`+íNB}p$6y9o#tK1!# 2}~3H7h3#ҁv8H=H 1♷S;N5'KcLm40{g,n}j]0sREez@W)PjĂ&BTsqOkn,{Tk&{%BnT\jm VfCeIRKJKpsZ!WpqJ=hH1!yW(u#SRUsӧ4gU )F3zLq4;9 p(sR qڔr 4{ڛʗ9W$L`?N>Vj0{3N^q@,3K"gMZ-Z`BXPaS(>a&w H{wtoSq@M*`2i=)UH`qTCEXITJ2Oz@8O)S<INQA$>)4q@AKt(ހRTuUJNZQh4_&{SLnS?JhJ[oLP0& L42rކ֚8iEE,azxf#ހ gp4OZPw3Ƞ? i98/ǎh:/40R/UR+SAZזѱTp3SZV٦=O2Vk0xԏiy~lҨ'L#(&ͥo$)ɞEqOk湕j~KUk]?b+&S^E];G|dxqIyjvb[;Uhij޻ *FHxs"ƀqǽt;&e7{6rǩD:ƊY؀ h{^i2ɑaWS^I qrԱnwCȈzSPxƱx~`z}K'ߨJDc BkYYWbY$ז/iPrD[˯:Vy2ĒXIsTH$)+ƽ 6ފn3S &yf+ P$s$+ӎS> h$1\Uu942_-WF#=Or<&2@=EwMηƑYA$ uo;WpA&?հn=;}.oI!!IkLl2k:H7G's̹^E#1%MV=?MQZ=_ 'ZȿޢsCZT3T2N_TQ]XOjI {YVS/ݞS/Fۏʸ (ʒ_gw4Q\XѪ?&oT≇I+5vR1GG/|QYtrength becomes. Tom agrees there is a point of no return when it comes to athletic strength. In other words, with a power clean from the floor of 350 pounds, an 800 box squat, a 505 deep parallel squat and a 405 bench press, Tom is really strong enough to handle business at the Division I level. A 10 percent increase in strength in the next three to four years would be plenty. What Tom should concentrate on is his speed, quickness and linebacker savvy. And that is exactly what Tom has been doing. His 40 went from a 4.65 to a 4.47 and his vertical jump from 32 inches to 34 inches. Tom knows that the difference in being an effective linebacker that he could make by going from a 350 power clean to 380is not nearly as good as going from 4.65 to 4.47 in the forty. Plus, the strain on the body and chance of injury is always something to consider at that level of strength. <br>Tom believes there is no substitute for hard work.  You have to set goals every day, Tom advises.  There are a lot of people with talent, but to rise above the pack you need to be disciplined and consistent. Coach Ekmark has inspired me to be thankful and not take things for granted. I hope and pray I will make the most of life. My parents have helped me to stay humble and to handle adversity. <br>As for drugs and alcohol, Tom is totally against them for teens and athletes. It was a wonderful thing for Tom to be able to look me straight in the eye and declare in all truthfulness that he had never had one drop of alcohol or gone near an illegal drug.  Taking drugs and drinking alcohol are not good decisions, confirms Tom.  Not even a little bit. If you do something illegal long enough, you are going to get caught. I will never do igher level. <br>Because Nelson is relatively light for a shot-putter, much of Poliquin s early preparation was designed to increase Nelson s bodyweight. About Nelson s previous attempts to add weight, Poliquin commented,  He always did try, but he had a hard time doing it. According to Poliquin, in seven years of testing athletes he s seen only one who had what he would consider a  normal system. Nelson was not that one, as testing by Poliquin s team of doctors discovered that a specific bacterium called proteus mirabilis was affecting Nelson's digstive system, especially his ability to assimilate proteiChris Lamar, 6', a starter on the offensive and defensive linewho is the strongest kid for his age that Holt has ever seen. Weighing 295 pounds, Lamar has done a 625-pound squat in powerlifting competition, up from 395 the previous year, and has bench pressed 405, up from 290 the previ