JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Q>\ӂsRTqhym,u"VRzTjW%őҞ6sWRHsҙ<*QQҔ/j52JU82)X.0G1Mx*ݽPx@obE*ve㠤T2g4]،%!ڭgC\R14&LݾtÑ ŏJrZkGVL~Ҽt.gKRx[.Jx4LdA]*F9 Ze*çEŨ'UbjHVLcDx#L{Qa\cJ U,Z jE\dԨ9ⵑʹTjuAy%G$jZijc57= xUk#TY\4I&v՞',@5ģ瑘g8G\bGasyoK`F}) &8I28*} qm;ŋIF1AgXvIsZ7U>+9 2*ݽ!ޑ-OPhwRpj@{ 洿|:t2\FAFb:Mߡ dmUix9Zdjj y恦gȇɞ}&1d-2ǁҊ"crq8=i*aҠ RȠBII"5-[Od㰭WE;pfW$y$)>V4BIU0ujDcJ%N"8c7Z#55FxfU7rvD 8"K9$OsW#wNxV^RGsq ҝ[.1S)~(H |R=*l8qcry8\ 4Q沴 1Yɞ {ي5ZZza&w{2+qE V, h}1ٶdGֹxsZ$O[_ֳsk&N(ӋN Ҙ2i.9jֶuy$T#czz΁MgI5b99$kCR# _l\YWˀ}=iWƎ7SmOjМzSp>'>{VwNd9bMKxKNpBU=LdrZ,@#InU]걩:Wf׵hqaڪ=C!hHEBS(⚃5()楁GqQh,xLN)jo>=(DW32:! 1b5Hd42>Rj&iꎃO!Xnnx\ř{V3@UEs$8\a-sxf%Z05:J9n)ٰ$ҵ(9#iZ.uq?LU-펧YxR3rCop$#<Ҡ.ȿtfAJh'g|ۥcY5rkbmx^`R)zUcBE#CCe⊂IMdvϥSE]f2&Dq@L8)\њ;TL PGQԗ&R WW&}>15``+wN"{a^kcj;Z3=E$tvgRw?N䎆XykDv^>qJGb#I=jP:U[G 9{ٕAQIs1@zXds*wvG=jV~XZV9)]a\*7^+5FÃS0JCE+(&:QHHW8Ur8)U***x| O(chBj@t63L"vFTwUأ޸ Vw_;v=+V }VYVXZܣ+RuMZ U w'ڤѳedS-Chj֩vMr1V8 ȣZ{/m=H+K=KW78F*Tӧun檃ZS]O0AToV3SqN1ێ) 5 |fC94T6xMUAq.)f4m}LќuSPm<ˇu5*r({(<3ZteScSnDc í[_ٳqGz2O-ޠԽOJL=.+Rh~aW[c`ExΙK\,;]֭m#@X3,fzts+2[PU'𭩬 ϻȩhm;GJ>s+MG1ZBFic5˅sZ3NGqUV(fĹ\xۤ T8w>(K֌1ZxO"6o"S.x?tCcBNCe?*C=r ZG8Xg$@Oj@7ZLև"H{OuQf--֩nepM%wdkdk[0ٕS~5*3'X-!$gm,+EB{K!v=Rv֐yII8o iԬ; ze=VסSUx4Xghj<"/ĺFq#1ߑձŖ*ZFc#:MOn$=mՋ.W 5<{D{pj=B&wXG%+ǦTuc^ofnM@B濩\\sl)ECqJ@l}ͽ/ķy9 ?uv'@Va [k͑GZ98nئsUBZFG4!`lo][jq Cri+)1I'"FQMG=x,$Oa\=dX ' 4FmnzJn^šBE/jkt⁃p7"ؠ>BzSI8?@Ruv;i3֌ ROt^N(@8Ai0>g=駭HG>@P4wF{Kހ7@̞K (Hfh&Y󢋜ҡwtAJ(f/Fipv308)SϨp(^ҁ9$PhA`R=)J ~Qҟ}*;R@wQQHGell Club, which is now run by powerlifting guru Louie Simmons, has produced more athletes who have squatted over 1,000 pounds than any powerlifting club in history.<br>Our new low box is only 12 inches tall. There are two types of athletes for which this new box would provide training advantages: First, the athlete who is very strong and has demonstrated great technique and control with the taller boxes. Second, the beginning athlete who has a very difficult time squatting parallel. <br>The Very Strong or Experienced Athlete. Changing to the 12 inch offers a whole new world of training. I recommend the very strong athlete start with just the bar, or no more than 135 ponds, just to get the feel of the depth required and to gain confidence with the balance required. Use the same technique as with the taller boxes, but make sure you focus better than ever on your technique. Finally, plug the low box squat into the BFS Set-Rep System and start breaking records.<br>The Beginning Athlete. Begin by just sitting on the low box to experience the feel of sitting lower. Next, do a low box squat with just the bar to get used to this very low position and to gain confidence. It will also teach you how to balance properly. <br>There are two variations to experiment with. First, use the box squat technique of sitting and rocking back slightly. Second, try lowering and just slightly touching the box before coming up. After gaining confidence, you may then try a parallel squat. If problems persist, then do the low box squat in place of the parallel squat. In that case, one day of the week do higher box squats and on the other squat day use the low box. However, remember this would be only for the athlete who just cannot parallel squat. The only other reason for doing box squats exclusively is aiding the rehabilitation process of an athlete after knee surgery. <br>I believe that every weight room should now have at least one low box squat. Good luck! Let us know what you think after you have had a while to train with this new depth. Your parallel squat could very well see a nice jump! ws, that she has the potential to become the best woman swimmer ever, but she doesn t let the pressure drag her down. Coughlin s firm grip on reality is balanced by an equally buoyant spirit. As she told USA Today reporter Jill Lieber,  If it all ended tomorrow, it d be sad, but I could cope. I ll be a success in life, no matter what. <br>With Coughlin s positive outlook, success is a given. As a swimmer, she has many more miles ahead before she reaches her potential, but as far as maturity goes, Natalie Coughlin has arrived.ake you better tomorrow. Consistency is the key. You have got to stick with it not just ge