JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Q>\ӂsRTqhym,u"VRzTjW%őҞ6sWRHsҙ<*QQҔ/j52JU82)X.0G1Mx*ݽPx@obE*ve㠤T2g4]،%!ڭgC\R14&LݾtÑ ŏJrZkGVL~Ҽt.gKRx[.Jx4LdA]*F9 Ze*çEŨ'UbjHVLcDx#L{Qa\cJ U,Z jE\dԨ9ⵑʹTjuAy%G$jZijc57= xUk#TY\4I&v՞',@5ģ瑘g8G\bGasyoK`F}) &8I28*} qm;ŋIF1AgXvIsZ7U>+9 2*ݽ!ޑ-OPhwRpj@{ 洿|:t2\FAFb:Mߡ dmUix9Zdjj y恦gȇɞ}&1d-2ǁҊ"crq8=i*aҠ RȠBII"5-[Od㰭WE;pfW$y$)>V4BIU0ujDcJ%N"8c7Z#55FxfU7rvD 8"K9$OsW#wNxV^RGsq ҝ[.1S)~(H |R=*l8qcry8\ 4Q沴 1Yɞ {ي5ZZza&w{2+qE V, h}1ٶdGֹxsZ$O[_ֳsk&N(ӋN Ҙ2i.9jֶuy$T#czz΁MgI5b99$kCR# _l\YWˀ}=iWƎ7SmOjМzSp>'>{VwNd9bMKxKNpBU=LdrZ,@#InU]걩:Wf׵hqaڪ=C!hHEBS(⚃5()楁GqQh,xLN)jo>=(DW32:! 1b5Hd42>Rj&iꎃO!Xnnx\ř{V3@UEs$8\a-sxf%Z05:J9n)ٰ$ҵ(9#iZ.uq?LU-펧YxR3rCop$#<Ҡ.ȿtfAJh'g|ۥcY5rkbmx^`R)zUcBE#CCe⊂IMdvϥSE]f2&Dq@L8)\њ;TL PGQԗ&R WW&}>15``+wN"{a^kcj;Z3=E$tvgRw?N䎆XykDv^>qJGb#I=jP:U[G 9{ٕAQIs1@zXds*wvG=jV~XZV9)]a\*7^+5FÃS0JCE+(&:QHHW8Ur8)U***x| O(chBj@t63L"vFTwUأ޸ Vw_;v=+V }VYVXZܣ+RuMZ U w'ڤѳedS-Chj֩vMr1V8 ȣZ{/m=H+K=KW78F*Tӧun檃ZS]O0AToV3SqN1ێ) 5 |fC94T6xMUAq.)f4m}LќuSPm<ˇu5*r({(<3ZteScSnDc í[_ٳqGz2O-ޠԽOJL=.+Rh~aW[c`ExΙK\,;]֭m#@X3,fzts+2[PU'𭩬 ϻȩhm;GJ>s+MG1ZBFic5˅sZ3NGqUV(fĹ\xۤ T8w>(K֌1ZxO"6o"S.x?tCcBNCe?*C=r ZG8Xg$@Oj@7ZLև"H{OuQf--֩nepM%wdkdk[0ٕS~5*3'X-!$gm,+EB{K!v=Rv֐yII8o iԬ; ze=VסSUx4Xghj<"/ĺFq#1ߑձŖ*ZFc#:MOn$=mՋ.W 5<{D{pj=B&wXG%+ǦTuc^ofnM@B濩\\sl)ECqJ@l}ͽ/ķy9 ?uv'@Va [k͑GZ98nئsUBZFG4!`lo][jq Cri+)1I'"FQMG=x,$Oa\=dX ' 4FmnzJn^šBE/jkt⁃p7"ؠ>BzSI8?@Ruv;i3֌ ROt^N(@8Ai0>g=駭HG>@P4wF{Kހ7@̞K (Hfh&Y󢋜ҡwtAJ(f/Fipv308)SϨp(^ҁ9$PhA`R=)J ~Qҟ}*;R@wQQHGment. Athletics demand muscular strength to twist, turn and move in ballistic or reactive motions; athletes must condition their muscles appropriately.<br>So what is the bottom line? If you are doing arm curls and other simulated slow movements that don't involve the core strength building exercises, which are: squats, power cleans and the bench press, then you're training your muscles to do so much less than they are capable of doing. Athletes gain tremendous strength and power from core lift training. In moments of intense competition ballistic stretching is inevitable. This is when explosive strength is essential. How is a football player going to react when suddenly a 230-pound fullback is running full speed at him? Explosive. He doesn't want to be laying on his back wondering what hit him while his opponent celebrates in the end zone. Get prepared physically so when you're in the heat of battle you can explode with precision and power. When core lift training is done properly an athlete doesn't have to think about what his next move is, his body will automatically perform the perfect squat, power clean or bench press. Do you want to be a dominant force and posses this kind of power? Do you want to win and be crowned a champion? If your response was yes, then you must develop explosive strength. There are no short cuts or replacements for the three core lifts.<br>ФfwGҦiV3Hrm1'l36N;R÷z5H%A!9ϠsZ|J֬t"d7Aֽ yS],1zLvBF:QPІ^>Oj)Yv5$y~98S U g=5%FvsP[hErQ[Ě->Gf\Y63gzS23FOU`Kʹ}kIFM6JCmFPzO3nͤՇnIk5Үd">U/ ҡ:UM+o0;I֪iKw V_qI=r+dV*j'm?EMlD8#wnV@|iy5̬F+Аq^3ҷQӤ75q [VX2{]*]BdkaH{א$I& c<<TV$6 U=Bsy ֭oF[\-cxlLJ55H,gSR& {ӥ҈p ֦ӸUl["45R<j&Z(lgʕHIښSs5FNMark claims he got his belief in God through wrestling. He remembers all the really tough life-changing matches. He did every thing he possibly could to prepare for them. Mark realized that God had always been watching over him as he wrestled. When Mark went to the 1984 Olympics, his first match of the tournament was against the European Champion, Resit Karabajak from Turkey. Karabajak had beaten all the Soviet Block wrestlers that boycotted the 1984 Olympics and was ranked #1 in the world. Mark said,  I went back to the hotel and sweated for two hours, knowing that my first match would be the gold medal match. <b