JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?yU3VmXWYbңh-y1\voS^(5Eסs;3,{k/'5BR4YU cjy;>IhV\ZR4}Jk!_OtvN Jr.VswȪ-meI"4#qqW\g.*͸xfp[XY'tؽ;ZzH7粁YT L^8gq1]LZ=@=r+6Ux^8Qn#'^k]::Vj}X(ruVcqXPSk)w<洧+2\*[NJؚ&UjTwi'u6&*l^)f l($KNG}+O:Y1|[%wI5=ӦkyIlҜgG54ohoM>ْ{eHܤȫ0gjzw$f@`J61],j5kxyӚK1oՉfF}*ꝳ",@ɬ sPZN"Yz?~HPm4ѯ&sMnb MyM\kn~dYUDZ]ܤZ"X/Lug(iL،(_2 J0,m~um2tă8WUG.yش ;IS\4naEٜ oZֺGҕMMɢfB\RZ2#(^;1+yp^k#v{y'{`O88r}A$\/ZBrѐ|8y]L+,Lʱs:J: ʫ"&6X7 fCI9By9\^6zå͸Gd}릜ޤG3s>uv1KmI8Ud9Q`ީY#%fXƻyVӹidxoZ+#J[˽7mٟ1Q25Mv4NzT靃_֩;$Fx 沂W92ab8۸dWC]m-:{W/:dzs]Fgΐ ʋ13k.7ko^ݠۼǿ\~ yDI.WQji#p9s57i2~nk&ܬ}'KIșj`f2Ī @ZQBpkYY!epNօ;n 1gJբT'.: 5xTk=ҭ IA9r{0SѶ\*?NBk2V˖=Lm%Sz? the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Fi