JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?yU3VmXWYbңh-y1\voS^(5Eסs;3,{k/'5BR4YU cjy;>IhV\ZR4}Jk!_OtvN Jr.VswȪ-meI"4#qqW\g.*͸xfp[XY'tؽ;ZzH7粁YT L^8gq1]LZ=@=r+6Ux^8Qn#'^k]::Vj}X(ruVcqXPSk)w<洧+2\*[NJؚ&UjTwi'u6&*l^)f l($KNG}+O:Y1|[%wI5=ӦkyIlҜgG54ohoM>ْ{eHܤȫ0gjzw$f@`J61],j5kxyӚK1oՉfF}*ꝳ",@ɬ sPZN"Yz?~HPm4ѯ&sMnb MyM\kn~dYUDZ]ܤZ"X/Lug(iL،(_2 J0,m~um2tă8WUG.yش ;IS\4naEٜ oZֺGҕMMɢfB\RZ2#(^;1+yp^k#v{y'{`O88QQh7\(kfY?Ж?ZuM@oI?+* i%G :>FMeY94ɂd k/vr&o#y'($V'H`T[&{U+0[6iq -R-F+>n~Qn F~c=V7\9Oکw\Gt+##N34\F)H9GB{҉.fjCv;On$i:+&};UK[o)q3?Ki k*f0F|#ս)I6Ӏ_sf B ض뱔T͠\`)1'Wa3V7 ׻|~7?vRYzHt9%i## p}*?2D?.?:$O҅+Ҹȵy;Dp |)r p@ to<04b2m4,%  ݓ[x`A8 /AH 1 .sM[ K2cP#t BFS clinics, I have all the athletes gather at the three-point line in the gym. I ask,  Is there anyone here who has done a heavy Parallel Squat workout? Invariably, a coach or an athlete will respond.  How did your legs feel afterward, I ask. The answer,  Like jelly, coach. <br> How do they feel the next day? I keep asking.  Still sore, coach. Finally, I ask,  Would you want to get timed for money on a forty the day after Parallel Squats or bet on a Vertical Jump max?