JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?yU3VmXWYbңh-y1\voS^(5Eסs;3,{k/'5BR4YU cjy;>IhV\ZR4}Jk!_OtvN Jr.VswȪ-meI"4#qqW\g.*͸xfp[XY'tؽ;ZzH7粁YT L^8gq1]LZ=@=r+6Ux^8Qn#'^k]::Vj}X(ruVcqXPSk)w<洧+2\*[NJؚ&UjTwi'u6&*l^)f l($KNG}+O:Y1|[%wI5=ӦkyIlҜgG54ohoM>ْ{eHܤȫ0gjzw$f@`J61],j5kxyӚK1oՉfF}*ꝳ",@ɬ sPZN"Yz?~HPm4ѯ&sMnb MyM\kn~dYUDZ]ܤZ"X/Lug(iL،(_2 J0,m~um2tă8WUG.yش ;IS\4naEٜ oZֺGҕMMɢfB\RZ2#(^;1+yp^k#v{y'{`O88To possess the type of strength to execute the run effectively, Herron has been a big believer in BFS core lifts such as the squat and bench press. But the one lift he emphasizes more than any other for football is the power clean.  I concluded a long time ago that the power clean is the best indicator of overall strength, says Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressive accomplishments for his athletes in the weightroom.<br>Last season Herron saw 53 of hi