JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?yU3VmXWYbңh-y1\voS^(5Eסs;3,{k/'5BR4YU cjy;>IhV\ZR4}Jk!_OtvN Jr.VswȪ-meI"4#qqW\g.*͸xfp[XY'tؽ;ZzH7粁YT L^8gq1]LZ=@=r+6Ux^8Qn#'^k]::Vj}X(ruVcqXPSk)w<洧+2\*[NJؚ&UjTwi'u6&*l^)f l($KNG}+O:Y1|[%wI5=ӦkyIlҜgG54ohoM>ْ{eHܤȫ0gjzw$f@`J61],j5kxyӚK1oՉfF}*ꝳ",@ɬ sPZN"Yz?~HPm4ѯ&sMnb MyM\kn~dYUDZ]ܤZ"X/Lug(iL،(_2 J0,m~um2tă8WUG.yش ;IS\4naEٜ oZֺGҕMMɢfB\RZ2#(^;1+yp^k#v{y'{`O88 !(-%nb4B)Ԇh4M@ Ғi(Gxֹ]>W>6%-!D4M0s))M6?>Jfb& +aR u$mKy. ץVj\5Ĭ!9逯%s!C$}Ա4:bcZ7 LG~Q"ٽզ1mi,qzL_Ё;jêZ< 3wG,,NX=?J[xG%mQ}}hoJ*2׊{S\jI iBNۯWu+kD 9.RҤ]OQ!b\!{{gʴDNf2  <br>Figure 5 shows a safe position but it is not correct. Never touch the bar, as this interferes with the true ability of the lifter. If the spotter touches the bar, the rep does not count. Figure 6 shows the safest and most correct way to spot the bench. With the hands under the bar, this leaves no