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U@x&^siָUaNH-ZI5(E+z$ÁZ:?k9'G9܄dUUKMTl VR1\]KORaQnw3/lרp<^dXhv+U*f4; g 敮>0^B`R7rn=LV+8#h csާCLe)p6p>(0~VNLdK 9>f͍?)ԫ1c/HgV2 8ՔW%@ VLcM 3i=@'j'8"7GV[9lDOSUsǥG"Wć֚PzrOi'g͡Ebn52+x?DdHq $ $*E5,H44|`JcUO~]^pZ)i jJe/c~"+rHrS 7*T2qԄ(((("*>6 =v6ǟQX#m}kBAv]*kT!#\~$ÓЩ]yBZ.k[]hHrAqG\;1 [FLOY-$HJ̹b&u"X8jg9XGQV<ٵqoFzUZ&XO1H'T%HzѸcB;/{zSVcE6((((( )*{{v}@Rh~ye(Ġh5v:"4882꣱H%'kˊ#n$mb9lg1N8zlքO<+r:VH8 㒳5uQ5^zPQ><7tchjm@`/ZGn_9};TNuwf6$y' )QE(dJ*I!xc62GQ@Q@Q@Q@(4984oMFk6xF!ql /nǸ Q^d}.mfx%6'j6jIڒ*ʥ]@v!06q,ւxH 01XI% &u'6")[+mܖ;)G GS;)F Aj>lgOq%'泓L_ +@&9FPu33~XKp)ƚht<]ѥҞ7Fp;VEv~2u2>W}kiIYwBR?҂$*FAȢǽ3ހ-+y%$'r:M9aQE!Q@Q@Q@Q@i?(@QN4MI;G@8$]UX8 )jnfeIr)9m9jlxhnt`#k#k4E[ dGfxOѬzPhR;QEdY2ܺ9v%'ޛEQE respond.&nbsp; I try to serve the players and do the little things that make a difference.</P> <P>"We also do plyometrics.&nbsp; We have Plyo Boxes and Plyo Hurdles.&nbsp; We do a number of variations of ground plyos.&nbsp; We teach sprint techniques and have speed and speed endurance days.&nbsp; I really like over-speed training which is done especially in the off-season.&nbsp; We do some parachute training but I like over-speed training a little better.&nbsp; We have a number of devices for over-speed training; some very expensive and some very econmical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use them to develop functional strength."</P> <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two to three times per week in the off-season.&nbsp; "We stretch our players for five minutes before practice," said Coach Johnston, "but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc.&nbsp; We also do the BFS&nbsp;Dot Drill on a regular basis in the off-season."</P> <P>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses.&nbsp; Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&nbsp; "We haven't had anyone miss for two years," Coach Johnston recollected.&nbsp; "In that instance, Coach Holmgren really let that player have it at practice.&nbsp; Coach Holmgren is a super person to wor trainingthat frequ5 H,O(<2LUj(rr`GSw ؜mƥsbNQ"=]:[Iҧ 08ޮU ȵ׍)drbeAzኦǦՉ D1$g7w mKV(@f ⯚9=5PZOԹϗl~hy^}=[Kd[x,?\S .c$i=IO,;NcFTsOp/!3j^`K9c$N4b=ҝ=T8b(?^~L*V==Im-C)~Y7喽n,oo;yV9?ضzRWyC亡֣:?םcO,LV6s1\G'qW5jWXϧ* ഡn]ώ*ֹ|TI-@&tyo.ӲwgB<@ #i,hRp T#dsߣ[9Dthlete beginsje씵uSݡ? { +J*N}j*`GN9&@b[J*xƛb7(q/LҵMB59d^,?gapW~UٴwIV)}>B8P<-Q]j=sѩ(u 1U;=|2o4 QAY!L 28@R7N8jS'@MT=Xu K@?pP{Wa`'*^JwSCƤLAXcQ+W % TS՝oɖ6),[m*S6s-Y%mdRWL nq‚5'N\^MR:g~W Gi(P djH?.&jO&+P(qtΦZ{YI<¡ #vgv,t1Fgm)'jVw1  v$-Ojraz 7R Nx.5gqH}1+a^MV_v $dX׉AȅzP Ul G(GUT39b+ȾD4kaenX1*FX?W:.[,? 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