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U@x&^siָUaNH-ZI5(E+z$ÁZ:?k9'G9܄dUUKMTl VR1\]KORaQnw3/lרp<^dXhv+U*f4; g 敮>0^B`R7rn=LV+8#h csާCLe)p6p>(0~VNLdK 9>f͍?)ԫ1c/HgV2 8ՔW%@ VLcM 3i=@'j'8"7GV[9lDOSUsǥG"Wć֚PzrOi'g͡Ebn52+x?DdHq $ $*E5,H44|`JcUO~]^pZ)i jJe/c~"+rHrS 7*T2qԄ, but to me there is a certain risk when you train to win and to be a thoroughbred. It s my job to teach the players perfect technique and to train smart.<br> I want to come across as someone who wants them to perform at their higest level. If a player sees that you always want what s best, they will respond. I try to serve the players and do the little things that make a diU<$g$֍ēpq[?ٺ]$Gja|pgkӨ/$ACs6q4| e=8W=?*r)zws SޛJZQINE$b mTg`1OoZv9z<0rIKljByOT?JB\ɊSi.TdNU%rx4@jq+L w2}{TliTQ솖: AkdսN_*F'[4@:t7H\* n3$R\G8+JZة[8"dSY)S}NCcd_Lv֮%[)FnF Ё<*􉥎|sfh:Ls_pCpJUs\\VǻxCv>.uXp$K X8ިj6ol(嗹'tP+uBT =[';GKHYpjW3I&:ZZ2JFom*Y]&Lz?NH,4U=$Uaa ؈*2jƋozYI +O1ʴZR73F1]i5l(>R~4H.˫ T8޽*9+ ŋscJO@GI=&Sf*֟=9S,`d:Uڭ;k^LWq-y̑dnһxHh MC|y\ C/ץP5s[SKx!T弌HރYJnT;o V2,L?!х-X Kubjg4:f\ɓ rQHd?$<{ h'R3$*Ff, a܁0?^i r}?ԯb"]G-c:'>X-HpyW3wc8> U:IM]ͧ٣F is9Sgq+vAuFZ []vWL=GJc`K|=kolٟHo4t;[=cڶ~R $`ڗI$Yo(-.`G|)W׎HG!XPeH`)#@82ǜ7ʠgӊW/-CXG$~, U8Zv5x;z>jI3E!W$ 08C4Hm (`y(n v}nh2D8`z~`$*4_!'IkXݣ){ rbC<ܿܚHL%sJprS?f i8㪚J̸eF1ži_p3Q!dU.gv:cߵ Ui,rO2d%z3ZLi$cj*rxN&Ӧg-΁CoPIAihw8gSIIoeSl~4 ꣨f=ӱ-\›N!U~Q*mWJrqYG1%Ԓx Z'r8TYL7AQ@z.v$ԋR cҤVUrQ7Ԇ3#(# kB5TÎAR4{A ÏAL O >PH-s3.:xh1 gp? BAHag4 ؠ%N>H.HrOL: Wk2/l)t.y,+?Jsd=A`*%X،#xR~)<j2yTh9 c$sNjQul"qERG@V&| `1#\3IP1 c$2.F}p'kLlBI9%d#+M"+4$IЏ>NrO͊WEZo"/%sn7OJy(OF'Qp_Iݒ?1ٜ@Ҝ0~P瑎╖E;xG4G,Tc.14b*OGm$&&hhؐk@UavFȃZ@OL cֺxvrȀI2 <)ZE$<_R-jګ MJx!pqѨj7iԑCov(Sv 4H76ДRev)|3530VZ]nmWpF;G_M;eqqvex~NʡH;lt Np xzesN8EqypU QBcFfw` F7cBI+ ^1ƨ\j@FrQGɧ|1j)3_OpH,OE^?Z3Ͻ/QIzS$^:FNsފ=5Tw݂qܚB0qПʊ+ϑօ zSƒ(QE >\{ңgD$Z(#QcReS nPHb9dEj%VһTٱؕE\HzD۴`3bxP:EKP#iۢ$>瑔U AbVFrTjԨYAp?SEg\\Q0dA!.[dMm,>QZF*3w!2641ފ+B)=(˜)(=a6>5QTVugI^Zb&6-^ۺOz?6ey create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.<br>Since many weight rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials. I learned the Box Squat and Partial Bench Press secret in Los Angeles in the late 1960 s. Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source. Hence, he calls his gym,  The West Side Barbell Club. At a glance around the Green Bay weight room, I could immediately tell that Simmons had quite an influence on Coach Johnston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston.s |OPh^ _]"TE39z|=L1 GRkM4r%7-ȡ==HmZIbEME:uqmKȿu]SPP6YcZ0_՘F%WKMVUqf~@9*ȈP$t3G}oK/dk~1IziˏQ#?:yJ5)/Ը"{+;x̒9]9' !zQֵk1ҫȱT"*-f8G.M9v}(9>*Ď/owȱ\e: vqS `*ր9@BO6xbۓ 9#+کWv`ҭT,6߽$QWveؖ=[U~1gbdWʲ,ԍTT!qd鷤إZ}."b!UNK\g3j˽Z3޴)L*b, FtvIXBJ pFe3,XF#Yڌ{]:mhId%Y"aKM7nE~ Dhn?2Ci``c2lfҐHj !u;NnlJ}+?kQtɾS 9"Er*;W^2N \9PPP8c\ lќy^?J^yv)J$YQX-ܣ4|?skv| |`WM)ps5sx;Ybծso;[1[Z+--<.R>Ռ~m͔8dO\y$i[5˧[~G)Ǩz{?IX#&3=^=1~Ϸ=p$ 6剗S|jAj(pRMEH5I?7(Ͽ}݀MaeRD˯DeOw]^\"[ZGnX󐼒d]69]7GRpGt _63~Oo=F44Կ2NGcҬI8'La،iY>Fͷ͏w%$Ya]#_|a'