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U@x&^siָUaNH-ZI5(E+z$ÁZ:?k9'G9܄dUUKMTl VR1\]KORaQnw3/lרp<^dXhv+U*f4; g 敮>0^B`R7rn=LV+8#h csާCLe)p6p>(0~VNLdK 9>f͍?)ԫ1c/HgV2 8ՔW%@ VLcM 3i=@'j'8"7GV[9lDOSUsǥG"Wć֚PzrOi'g͡Ebn52+x?DdHq $ $*E5,H44|`JcUO~]^pZ)i jJe/c~"+rHrS 7*T2qԄ regular season games and last year finished 21st in the AP final rankings. <br> The difference in attitude had been like night and day from when I first got here, Rob recalled.  We have now found out how to win. We go into every game expecting to win. <br>I saw a sign in the weight room which revealed the expectations of Coach Summer and Coach Smith, who is now in his sixth year. It is about excuses.  Excuses are tools of incompetence that build monuments of nothingness and those that insist upon using them are seldom good at anything else. <br>Each year, nearly 100 players choose to live in Columbia during the summer, working out four times per week They also condition three days per week and work on plyometrics. During the season, the travel squad lifts twice per week. Those that don't make the travel sqo΅1RKii*hmH1MgWU<)h]Xu6ˉ\tZCCHB }m?WXs~!a5<47I El.$@oM@u5oV}H}FՅ(0)űű٘mPvli]\u/"$TaԟM]}|Sqb59U H{w<̢JMGe`i T";}LU# unDx0Fܱ#P |}"wd$r7ÐmEʑ3!p*h3:>Xgt7(k@Ij7ʣK\-Ʈ{V[DٶZEy9@À2ˎ?λs˕`<BR>How has your coaching staff and your school responded to the BFS program?<BR><BR>Most of my staff has either played for me or coached with me, going as far back as the early  80s. They ve known about BFS for a long time, and they re into all of it. And our whole school is involved with BFS - it s part of the curriculum.<BR><BR>How does your schoo implement the BFS program in the curriculum?<BR><BR>The coaches teach the BFS program and they use the videos. It s like putting on a clinic, but ou only have an hour. A clinic lasts eight hours, so it takes about eight class periods to teach everything ad teach it correctly. They don t lift for about two weeks. The kids are so antsy after that they just can t wait to get going.<BR><BR><BR>How big is your weight room?<BR><BR>We have two weight rooms-one is 40 x 70, and the other is 30 x 50.<BR><BR>Why do you have two weight rooms?<BR><BR>We needed more weightlifting classes because the kids wanted it. Having a class every day in one room wasn t enough, so the principal, the vice-principal and I made another weight room. We called BFS and bought four more squat racks and five more benches, and platforms and dumbbells and a hip sled. We bought all of it just for the new room and now we get about 300 kids going through the program every day.<BR><BR>What has been the effect of the BFS program at Riverton High School in regard to athletic performance?<BR><BR>Last year we made the state playoffs in football, which we felt great about because we only started seven seniors. The first year we had only about one month of lifting because the school had just opened up, so we were very weak. Now thϣK6 ' €Q5cjÍX֭j:ymnjy4k}t)}o25_X6nYAPPnԲu2r>R:ّ?ա 7\֨7T9C{mܢYݮmqi(^ea*,8iW:WkKMj,zZ\Eht"~*hHR_[X:׵l \/$VѐAzd<> , 5Gsv=ojmUV1eb}mt+g: z/VZ:W%\GJ:*Jڎ(e:(GZ=Rɹ-5(D0TX\$Zt,Mes$M3$flSoEiFu@aZ~:Њ+5oBO=^5 |skikhW]*K-I9GmF_Y#&U[XFk},GhJ*,GzkSzWjްloV'j׭+FPZ>u^+o@z<.[n0vkj" SxGlw~2gce >~B#%[׭nq[Ӣy*թUּEwnjZzC֗+[Dwal,|{}90/^Ŕ[_TY$w $-wӍR?i!67 P6Ү55¸kWP/\(WMXƸ޸kZբ% y-c]WȄ2gAfI:51O݋ ՗禇_׫>sG" name="InfoRO" width="135" height="15" border="0"/> All Content © 2010 Bigger Faster Stronger Incorporated All Rights Reserved
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