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Arms - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend.d had it. He was tired of the life support and he was going to fight. <br>Kevin offered,  The power of the mind and your will is incredible whe you have to use it. You can do things you can't imagine. <br>Friday, while in intensive care, Kevin wote a letter of inspiration to his team before their preseason game. (in the box to the left)<br>After writing the letter, Kevin declared that he would be at the first season game the following Friday. No one thought it wa possible, even the doctors, but he made it. He was discharged on September 10th, just hours before game time. Kevin walked with his teammates onto the field and participated in the coin toss. A few days later, Kevin told his parents that he would play again during the 1999 season. But his muscles had all been damaged from the acid inhis system and he had lost 30 pounds. Kevin went to physical therapy with the goal of playing in the homecoming game which was still a month away. These goals came after the doctors, who to this day still cannot explain how he survved, told Kevin he would be in te hospital for the next six months. Playing football, they said, wasn't even an option. Kevin used this as an incentive to aid his recovery and like his mom said,  Once he has set a goal, he does it. <br>While staging his comeback in the hospital, Santee (Kevin's community) and surrounding communities were staging fundraisers to help support him because of the lack of insurance coverage.  It's been amazing. said Kevin with gratefulness.  People we don't know are sending us money. People in the communiy and businesses have done things for us. They printed up t-shirts to sell. It's just amazing to see the amount of people that will come out and help you when you need it. You see all the horrible things hat happen on the news. Something like this sort of restores your faith in humanity. <br>Mrs. Wilson aded,  Without us asking, they've all just jumped in and done all these benefits, car washes and fundraisers for him. A onderful young man from the Valhalla team put it really well when he said,  We might be competitors but were more comrades