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Let s see if they can behave as well as their students.nt and the lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does.tting principles and technique are far easier to teach and learn with the Box Squat than Parallel, Front or even Half Squats. Even in very difficult cases, athletes can keep upright with a locked-in lower back when doing Box Squats. It would be almost impossible to find any athlete who couldn t Box Squat with reasonable form on the first day. This includes girls and boys from the seventh grade on up.<br>Common problems encountered in teaching the Parallel Squat are easily overcome with the Box Squat. For example, the problems of keeping the heels flat on the floor or extending the knees forward or rounding the back are almost naturally done correctly with the Box Squat. It is also very easy to set an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.<br><br><br>THE BASIC BOX <br>SQUAT TECHNIQUE<br>First, assume an athletic stance and squat done carefully under control on a box, high bench or BFS Squat Box. Take care not to plop down hard or out of control as this could cause injury, althougthe athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. yoming been supportive of the track program?<br><br>LJ: Our athletic director is Lee Moon, and he's really given us a lot of support. We've been able to upgrade our facility and our equipment, and all this has given Kevin and Jesseca the opportunities to accomplish what they have. Our athletes are able to travel to the meets and get the necessary national exposue.<br><br>BFS: With the WAC having expanded to 16 teams, how hs this affected track and field?<br><br>LJ: The Rocky Mountain schools have always been traditionally good in the field events and the distance events because of the altitude, and the Texas schools have some of the best sprinters in the country. When you combine them you've got one of the toughest overall conferences in the country.<br><br>BFS: Are any of the WAC schools still recruiting elite-level track athletes from foreign countries?<br><br>LJ: You still see a little bit of it, and it makf*i$v윅 ˯fq>)s̿M5l}8\g5Ꮜ߳,W?Gnª`z)c8O'ZƁ,v 4.W+e'Gd蚅kG?dLXY,к@ݺ=.6ށlOS]iN6A :SZսSfӆa<a."]3L$I<]~“csDeϛY>֯ձ}sy$YZR}.':f_Oh. ](99 (B7-i+RmڙSMv0g&+g rv6ɯp[sh >TaHTy.!W(|Šb:d!ג^?#YRߥ+^Sήw#FYHDgտbّ$k,1}]_ŽP<#EO3gQoz-|f\|xq?R94kh*B-N+<AOa ~33w/J Pr<MOhkʖgڑm*^遙dH`ɼmzg4u;wIJjAVcb;ȁDoV#oŜL D#~LG9g7%e^ȡE),V y$ܤCζ#GOXeY1/<ݨ7/׮?ݡ#l%ho 瓖vJUy*D{kƷ33_aާ},Qܰ`jcOx2gg-# 4p^9 QSZF[]unfUNkv`9TZ23~`rs$>f jU7ll@%&x4!) ȷ쏳ɧoyiq"ݎpJ;nܖnYt?>}#R2F%tqDrbv!?̗U7R?OolŔGGeD`"yBjq܏\Zjf>J$aQûzR: #y9;{3yoʒ4--rr>5CAc B?7- {\I]z