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U@x&^siָUaNH-ZI5(E+z$ÁZ:?k9'G9܄dUUKMTl VR1\]KORaQnw3/lרp<^dXhv+U*f4; g 敮>0^B`R7rn=LV+8#h csާCLe)p6p>(0~VNLdK 9>f͍?)ԫ1c/HgV2 8ՔW%@ VLcM 3i=@'j'8"7GV[9lDOSUsǥG"Wć֚PzrOi'g͡Ebn52+x?DdHq $ $*E5,H44|`JcUO~]^pZ)i jJe/c~"+rHrS 7*T2qԄٗ-ɷ t'zz.UF,9aA 8AǭDrG ;($cOHSӚQMx qU麄7$AKYFp Pk X}}JgjV7ᱏ0HLw>&ː]Cǃd@ox# +ZK$^eCU)~Ci~tX\===90@cmc rG8%3F$ 3%l%-x#nV=qY=J%$1R'lrU˒8 7`1#=E@gEFS,;v5É pzS$Zkp'hY@rjēU#~p{bKrqhe7VcsMivqIeC^yaЕ gY7v-Ք@C.qÿGE:[㳑ch89VGkTwƐ ^i  GC}s^+i_9`ʦqkJ3WqY 0Ik?jH'pe#'Tٍ:,$I> Gu릨#(ߛf}J6K4cn;1_Lm%rC5lK001Y5NGmaaT?AՎ>Vnv z}!4+}z(s V)*0|tV ٸ)w]LZknb\,czjHIT>DfNXgCA!秭=l8dNOj)`ph ~c)0X`'Vگ=H ̹2iG؀rHP"W88) H !鮘p߁S=ZĪjZQ,3å0 rBI늶5 prqO@*A(:7M $rja91a86-W5^{sR?J6AqR1PISBGJT'*`O+ǯOdh[@,\pq@NAq.wb19l>#,kOpsޑpQuaO"`(z}vL ~P:G?J(`wҜ聟Ί*U7mw+EeGJM&:b*XDPy֘έˇ(uz(VR$8f( j%T*HlQE.qBI_'H[(!#tS(EFۻ7#*(RQ@zf)?Z(?th three state championship titles in the 90 s. Quarterback Tyler Emmert lead the Bruins offense, while his older brother J.D. led the previous undefeated team.<br>Capital s statistics were truly outstanding. They finished #1 in the state with 452 points, the most scored n a season. Their defense only allowed 121 points to be scored against them the whole year, with five shut-out games!<br>The Bruins were led by the best defense the AA league had seen that decade. They were an unstoppable force. Part of this fearsome defense included strong safety, Greg Carothers, who was named the state s defensive MVP. Carothers, who signed to play for the University of Washington, displayed his awesome talents at several different positions, including free safety, linebacker, receiver, and running back. Defensive tackle, Brandon Milone, had the distinction of being the best defensive lineman that has ever played for Capital High School. Kyle Scarr at cornerback led the state with ten interceptions. Seventeen Bruins were named to the AA All-State team, which included 11 first-team picks, five second-team players and one honorable mention. Coach Carter believes that athletes are made in the weight room using the BFS system. He prefers to say each year that they are simply reloading, never rebuilding. By analyzing each and every position tould be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.ky 1991<br>930 lbs. Steve Hulec 2000<br><br><br>PLAYER PROFILE: Pat Curran<br>After our successful 1999 season, one of our major concerns was rebuilding the secondary. In our post-season staff meetings, an athlete whose name was only occasionally mentioned was Pat Curran. <br>As a sophomore, Pat had displayed varsity level ball skills and instincts, but at 145 pounds and with a 5.2 forty time, we didn t feel he could play at the varsity level. <br>Pat s off-season commitment to the BFS program changed these numbers to 165 pounds and 4.6 by the beginning of two-a-days in August, 2000. Pat not only won a starting position in our secondary, but he set a school record for interceptions in a season, including three in our mm'x mm(x mm)x mm*x m m+x mm,x m,m-x ,m>m.xʘ4pS~>mTm/x Tmjm0xjmzm1x zmm2x mm3x mm4x mm5xmm6x mm7x mm8x mm9x mprzhbR0`6w )?m 2"\Dw=m mm mmhmmh2m mh mmhdm$mx$m.mx .mLm xLm\m x \mnm hPnmxm h2xmm h2mmhPmmh mmx mmhmmx