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U@x&^siָUaNH-ZI5(E+z$ÁZ:?k9'G9܄dUUKMTl VR1\]KORaQnw3/lרp<^dXhv+U*f4; g 敮>0^B`R7rn=LV+8#h csާCLe)p6p>(0~VNLdK 9>f͍?)ԫ1c/HgV2 8ՔW%@ VLcM 3i=@'j'8"7GV[9lDOSUsǥG"Wć֚PzrOi'g͡Ebn52+x?DdHq $ $*E5,H44|`JcUO~]^pZ)i jJe/c~"+rHrS 7*T2qԄon. To progress from this point, repeat the sequence of raising the foot/ankle pad and the hand/arm positions as previously done.<br>After you have mastered another two-notch raise of the foot/ankle pad, you are ready to bring the foot/ankle mechanism in another notch (see Photo Nine). Go through the exact same sequential progression until you are ready to make the final adjustment to the foot/ankle mechanism (see Photo Ten). When that level of difficulty is mastered, then you should go back to the foot/ankle pad and move it up to the third notch but move the foot/ankle mechanism back only one notch.<br>Your final progression would be to adjust the foot/ankle pad to its highest position and the foot/ankle mechanism to its closest position and perform three sets of 25 reps (See Photo Eleven). Wow! That would take a superior athlete. <br>urrounded by teammates in the school weight room who have a common goal, you can make greater gains than by workin the success that they will all be reaching for-not only while they are teenagers, but also as adults.<br>We will continue to use the BFS Readiness Program here at Centennial Junior High School. I have found it to be a program that sells itself to the athletes. When done correctly, and with commitment, it builds champions. Already, our upperclassmen have made great strides. At the high school, the advanced BFS in-season program found our varsity football players gaining strength in poundage, and height in their vertical jumps. This itself is the testimony that sells the program. The kids see results and believe. When these younger athletes begin to believe at an early age, it will then lead to nothing less than winning championships at Centennial High School.<br><br><br><br>" <br><br> As an administrator, it is very exciting to see thirty-nine junior high students commit to a program which will assist them in reaching their athletic and personal goals. I am amazed that not only the students, but also the parents make the sacrifice to bring their children to the school at 7:00 a.m. to participate in the program. The students are genuinely sold on the program and are maintaining their enthusiasm by seeing improvements in all of the tested areas. In addition to the obvious benefits the students are gaining physically, they also are learning the discipline which is required to be successful in all aspects of their lives.<br> Doyle Denney, Principal<br> Centennial Public Schoole contacted the tribe, recalls Coach Schultz,  and explained what we wanted to do. Shawn Little Bear told us it would be a great honor, and also warned us that we better know what we were doing, because the title Dog Soldier is coveted and should only be given to a special and chosen few. He helped us induct the first eleven Dog Soldiers.<br> A Dog Soldier came and spoke at the ceremony.  It was very emotional, says Schultz, who had goose bumps handing out the new Dog Soldier jerseys.<br>  It was a great ceremony, says Coach Forchtner.  You could tell these guys loved it. Here were these big, strong, tough macho guys with tears of pride welling in their eyes. It was something to see. <br> The jerseys carry a responsibility, one that each Soldier has to earn.  They must maintain their level of play or lose their Dog Soldier title and relinquish their jersey. If someone hustles or outplays them on the field, the jersey goes to them, says Coach Schultz.  It s taken quite seriously. <br><br>Family and Tradition<br><br> Historically, many N+ZV@I*N(Rh!ʯ~1*+RkW8JO#Z8LxJc::-Uo gb6Q KcK9bCI+"шUTNP"F @JLr2@߮^Vo\C6*㹩/&ŬyqVe8cV{oY d YU|1= s~[@ ȧGY~_O(kȵ/PZUoܿ *OQIn|`K2aQRx<,j jtO4t YiX@OWhYկ`H-eXi#e:˱߳fؼa1 P'$'cgXI㖉 su5X5䏵"UE<|2zM"ty!'7 {kG!?pGIU9faO+5(c_ᮟ3dkx["QI cP#,s7oر}Dyu]J|K o.X]vƭ:I|AE<8,1lEώ`eM^AG)iGq}^6[W a?*^~ ?_C1+;2$xl|HebO㕖sg`͛\o{S ɱo6Uru1YW?'HPPNA GL]5\x\C$%Ue HJm`sSOl$VCEۚt;xg5PDv%( cTt9.odu/?0)tV$a-I@b)'(0ʛfq44!?Rο=d rWKK3;:7knר 3/7|]26aseUYyl]ܼUU4:mSTDXutYGsoaTT{g,^u_L|UڝrYoRR{voe@-L XB 8{4e(_0ȪKmdVA%v| AP;ݒ1v<16|Iܽ&I\wPXc_i9kZ,~zoo̬:C,Y!G'#"~KyykeMw2AZCO9\UV$(=$+ H?1f ocV[çKzC[2$vF\^zY:!nA'P.AE0E`nGCҁJ% S}?%%"XHu8Qdz׏Q(DP\(H I-ʏи8،0Xa7Z& 昞Gly$V&nӼ`2$FkYToh* "Bm4 \Qm= ) d j