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U@x&^siָUaNH-ZI5(E+z$ÁZ:?k9'G9܄dUUKMTl VR1\]KORaQnw3/lרp<^dXhv+U*f4; g 敮>0^B`R7rn=LV+8#h csާCLe)p6p>(0~VNLdK 9>f͍?)ԫ1c/HgV2 8ՔW%@ VLcM 3i=@'j'8"7GV[9lDOSUsǥG"Wć֚PzrOi'g͡Ebn52+x?DdHq $ $*E5,H44|`JcUO~]^pZ)i jJe/c~"+rHrS 7*T2qԄscoped", he had to sit out for three weeks to heal.&nbsp; It seemed that God had a lesson to teach us.&nbsp; If we did not have a real sense of faith, we could have gone over to the dark side of despair.&nbsp; We had to keep our eye single to the glory of our goal.&nbsp; Now that we had lost 2 All-State players to injury, we had to decide how to use smoke and screens to hide our weaknesses.</P> <P>Our coaches convinced our players that they were going to have to pick up the slack.&nbsp; Our goals were team goals!&nbsp; So we prepared for the team that was third place in our conference.&nbsp; We did not allow them to cross the 50-yard line the entire second half of the game.&nbsp; The first series of offense we lost our All-State offensive tackle to a knee sprain.&nbsp; We did not skip a beat!&nbsp; We put in our second string offense tackle and he did a great job!&nbsp; Our kicker just kicked a 40-yard field goal to go ahead with 50 seconds left.&nbsp; Somehow, they managed to drive the ball down to our 23-yard line.&nbsp; With time running out while signaling for a time out, time expired.&nbsp; The place erupted with kids jumping all around.&nbsp; But the referees put one second on the clock, saying West High did call a time out before the clock read 00:00.&nbsp; With that second on the clock, they kicked a 23-yard field goal to win the game.&nbsp; Another test for the Mustangs.&nbsp; The only thing I could tell my team was God had something in mind for us. </P> <P>Now we had lost three All-State players but we shut out the next team by rushing for 268-yards using 10 different backs.&nbsp; Even though we had some key players out, due to injuries, the team improved and continued to win.&nbsp; Our All-American running back had four carries for 76-yards, but was still limping.</P> <P>The play-offs started with a few of our hurt players coming off injured reserve.&nbsp; Star running back, Yohance Humphrey and All-State player Roger Patterson had recovered from knee injuries and joined a team that won two games without them.&nbsp; Our experience really paid off this year.&nbsp; Before, it seemed like we were asking people to give blood at the hospital.&nbsp; We kepion for Joel to Southeast Missouri State University in Cape Girardeau, and that helped him receive a partial scholarship. Joel played so well for the school that the partial scholarship turned into a full scholarship and he earned a college degree. Helping Joel fulfill his dreams was one of my most gratifying accomplishments, but there have also been countless others.<BR><BR>Give us an idea of the facilities you have at your school.<BR>Our weight room is about 3,000 square feet and it's completely carpeted. As for equipment, you could say we have three of everything: three benches, three squat racks, three neck machines, three power clean platforms, three glute-hams, three deadlift platforms, three incline benches, three lat machines and three calf machines. an athlete needs to concentrate more on increasing strength or power. A great test, and one that is used extensively in Europe, is to have an athlete throw various weights of medicine balls overhead and backwards for distance. If there is a big difference in the measurements, this indicates the athlete has excellent lower-body power and should concentrate more on BFS strength exercises such as the squat and bench press. If there is little difference in the measurements, the athlete needs more power and should concentrate on power cleans and medicine 6wਔ!6w!6w!6wp!6w੔!6w(g!6w}!6wP6w!6we!6wx!6w!6wઔ!6wXg!6w!6wP!6wඔ6wf!6wH!6w!6w!6wg!6w !6w!6w!wf!6w!6w#46w˔!6wf6wp!6w!6w๔!6w8f!6w!6w@!6w༔!6whf!6w !6w@!6wǔ!6wHg!w!6w=!6w薚!6wດ!6wHf!6w!6w !(ǚ ] 6w`Z(ǚ ] 6w}E(ǚ ] 6T(ǚ ] 6wP(ǚ ] 6w\(ǚ ] 6wxE(ǚ ] 6wU(ǚ ] 6wE(ǚ ] 6wb(ǚ