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In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusion and it is terribly inefficient. Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning program should be the same way. All coaches should use the same terms, the same warm-up, the same flexibility, lifting, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (1threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you back down, you never learn anything about life or yourself."&nbsp; Later in his career Oerter did have Olympic coaches who would really push him but he always knew it was to make him beter.</P> <P>Al Oerter was also a great success in the business world. Ironically, he worked with computers and advanced technology. Currently, Al Oerter is living in Colorado.&nbsp; And he is still a lean, but powerful 260 pund man.&nbsp; Although he s retired, he stays quite busy as a motivational speaker for a variety of corporations and adown to the wire and were hungry to get back on the winning trail. Utah blitzed to a 26-6 halftime lead. The second half was all Falcons. They scored 24 straight points. Chance threw a 20-yard touchdown pass with 17 seconds left, to pull out a 30-26 victory.  We just believed, said Chance.  We believed in what we were doing. That win vaulted the Air Force to a national ranking of 25th. Who would have thought?<br>Navy was the next to be defeated. This time Chance had 161 yards rushing and four touchdowns as the Air Force crushed the Midshipmen 48-7.  I'm happy with that, said Chance after the game,  but I'm not satisfied. We're trying to be perfect here. We're down there trying to score and we have to settle for a field goal. If I had made the right read and the throw, we would have had a touchdown rather than a field goal. 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