JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QHJJX E^*D^ԪSi9bS@NNUm?m.ߘSJF*L}:RcځRmcP2"(~ߥ}HG҂>Ґ!+JL)_j )^ixz(jFZ𢜫ER*( 銑SJN{T7W٨24,0Q\.K{ ˔1цx+\tkgxIƅz*c&Ǥ;n+>"iןs.8볆X"Y!ttar h~aҫ^Gd2GJu6)IO?tTߺ0ͺmg?*.~]IDHɨ\حZӯ,zGNxPL-NO5[A|~Y8W5Mn-;2* *̤E;c 3\u^\'T\q DK/0oxOaQK{e\y>fUEv`Ey8\f#6 Ydm'qӵ{ l3Es Æ3)xJGҀ!+ yEJښ}($ئsax]6lZ)Nv͸5Mƶ)m&yɮcRl",1olQ|c3ҵ:d O(4TyM*uFъMCW{,TجGLH62()SGIe8eޠҹK>&1t^X@FƉb՝?%g\LhX/$]=vQ8?k\r #ч2" J@LeZԊW]Lg+/Y6G2TM]<:MkwRGc[4MvB/v=f$n scqѢH>D($n)^\!أҨ͖9>JtF=;ɕc9@FLcq2R/ 6@OX69ۚ-0 AI ɑn03QUk6ols 1NZ%*0تSKD6O&lIr`^%F*\sJHU=k/#ꡗ*q]'_ZEY=oʦӯaTeKH+J9?$h7pGUKf&y_p3"bw&0)Λ8"F=*O׶=IO:f ;M_b+F:KKp.>0+gUEWx{ڏEnRkf90ʃ{U{6ٵEĂ,aOu#c%UtL#gd FM<ס!IIlk2*jq5_jXVXZJ+T#}Gr EUεF$fS$_.9WO_(~ ?OSi QJqEY\MAa]:k8 @8iI] 9 U-ykK.j0O d{ӚhoOT;NxzQ}QxSƚͻt,B zIhLdV쯥¥>vE:>d^kv~ڪ G{LaE`nxc:Vbp#\u(4qGv,a֮=4%Z,QhvZ{rOSPZaf"&x\ՙY!cG\čMfBXx^d4 @cGWٙrKu5*|">Ae~Bi'$)nWg5DizN.Wmm~+%JĎRUFN.{I}jn&C: 9&6e ޺˥y2&iHM.|aE?W2[ J8G We!xӕՙˏ^yF8ZLȱ85i4-,#P=OĚ~B>6ۙ D︆{L,Jh-$tZ.x#Yo۷""~+ѭ|Qj)42 yR>\҈<[ 4(LFD+zu-S_6 #CMAxd5iV$*(ZIka{7 ¹T[w\ڱp}ҊP>nUqS/CڧSgJ\;HrwXv۾N>kq,7;6p?=5:2&9C\̼cϖ +So}"GreƼ?AL2s#^\4&0(׎ѨXB}NEO>gM4=`BV#3ZW1A GdQ/ hX3/c";Ect4D:|` Nzu+Rw2j"tqW!+q<ů## MrzF/͂AuR-i{,RTkn—o/4z`qMmH}Q|1Rm_.vnN]|V6j.{E6"RqpIy=٫+R>c,?|UmmR>5-flvqU'oH0@)TTmVd }0I]J^εXSO?JtjucxɓNmO?-՝s]?՞q⽄>#/]*#5}nIjOG1[Gr|t뱵д/>wч́`W[}ՔlA$sP+d`:+=7Q$έzsI=)Acҥ 5=jd `1\Uݺ]Y UpXuO?G?e7$֪M7B'E6Z%6I x-؏ ٢iT?klUxoux4i sɤ4cs"5aҟ ^}PE} 浴,m`S;jO 54{ Q㿊|k/_z}^mʩ޺Qiz=( yt~D}Nepy}J\X$ Bmlſ*n: ǥr^0]n  TԧYUpx![-B)@'i J4HK08*ODv*:O08=\[wT~T:ۃT'MH#8'{*h@=׮ m\.α]p#К)_!{2dԀNJt"Gd[ 2Y1 5.JcҴ>k#5S3ޮh3b Voر$R0t=N]ҰA:W]Mecpƚ4p/P^#ϟLQB/M'aڜF`&ʰ$ޯ'vf#Ҥ͂k^f#1Ĥ>FsXzZ&9[bm+^y zdWLcT|ʣ99RA?_< FT]:OEm s+ڣ0{c%,8Y$HaF*;q\+"b3GR Qrj8杍WMܬpx>w$W?/ע)f;k .#<苃 ]6)EuJ@:|q>AdBZ FcX*ްA+ׂ؛?tMs+4u#ӡ~%*8j MF0B$ƑX|cEAQp ʦIzO EdM<`pg'Be}ĎE2)"b7b6Y4t"OxTHIQ<'sG FJ.`ve& ?J%>v9nfm=ˆ@wN=LJ|-gz0cJP_(K^~t?Nybx_Or)U#sH3a޷| 0tI#Eu70v=:uԭmP()JweF ^i>bWq;K1mI(n6},:)+c!!R8uInn" uKy$"F@H#޸CE mcZVVѝ-eqip9Zv0#4g*?q#ҊwMK⚥x:2crn3*E=sN3K3g)V{*cFpTy=aWe0O1f@==I{ekXĞrlwm8֩h+\MgJHIEwѭva8;n\\b.VM[`u5oEhxC(AqVͽXK#r#؊#=k^Yxݴi.Dc@qO5Z\Jb.0IW;Խ-.U$Tݝ]byP$ mX"RO[ CM¡G;N3ҕX u)UX. U@x&^siָUaNH-ZI5(E+z$ÁZ:?k9'G9܄dUUKMTl VR1\]KORaQnw3/lרp<^dXhv+U*f4; g 敮>0^B`R7rn=LV+8#h csާCLe)p6p>(0~VNLdK 9>f͍?)ԫ1c/HgV2 8ՔW%@ VLcM 3i=@'j'8"7GV[9lDOSUsǥG"Wć֚PzrOi'g͡Ebn52+x?DdHq $ $*E5,H44|`JcUO~]^pZ)i jJe/c~"+rHrS 7*T2qԄzˀs }د)nf 18LqkO9`A^Cx[c9õ\as)HmGvfڿZŸ^x8Ǿy<{GwsN$*өVͶuWf_{zKR=NnA$EaA5%21#ҋ-9(݁^8Kx| {P]&A8MIxPcVE2%p=plnw1.~GIs73[ *#)8&5QKH,AᄰKt/[LAAҥr45d+ӖYcRxOڵ/y%#b;?)4㱢joS>x$t *;1 o_|V4 M呴n})2=Sԝ`&4Sg89I-`¶W3+0ПcV4n恡f'Vmt{h/EbdĞI*}J?Z7؊ۤ"id >://!쥺}DJjoӉdځD?tU%vCg#w~'fy"½SC#{-8/Y_<ZΎC#e8okn,rb7b}v98 2@AUy$S10_޵9IF >³n&~%$d=kj O2e\ØfHzu9VpI9ZnOK px$ M wʧ5jkYU"Q^G6SFL[L61|ǎ1#IN=LmR*Gzζ2O< [poXRhWIRysqح;yx種z 1 I#M=U՟f6_\Uљۡ'کl+ݟIڀbV,G952N>:V[ۮ]xLLw\cvPN,GAbկ Z^zʊXUI;<gFZ![9~ )b[$jNy2ḬKM 01N?{oހx? QSX8OΞH+ր"joIg'Sps4zFzQOa$Q@xrҬK>(0ԘG*#$RqowV9k]54; I]pV#-;O< o,! H 4E}MΗ !=>Kh{Q$x'}hjΘГqWZuΓs[xG!jٔ\Oޱ ̰'wf[{`6Ƴbd؍@9=Js-$#=o#ML8-N T?@SUa\ώ͡dBcoz2H#\8<:Ny.3~uV}(F,=I5j>lt]II ~5]̸bŏ ?jxwKQB4>7HwTE }ĚW`f87y0 q?ipݱ@ ''i9:u:HQL o9bդe??S4{rhA:5t&n<0 0fh!%T5猭viK<G1"=Vt2$C8A(giGHb\LYq8L2ZkD+}>8ofG!y;uӼArڞF S<SEͭa.bVVkU3e'{:Y]ԯe"U aW@|1,s|k'޶Q M#/;b=8_jAR*C82U]4+|?5+R6A4_.A# 88~\,Iɥm@V8N _Sޛ~dkS 0d )zS)KF@#I)=94dqHQH=ymҗ<0ý)psj~`KgOfP gڣ$lPN;S[i2C2zzR9'`3(7c^(9J)Ø7 ~k-!E*Ƹ1ԯA>3#9>֩"[I9Tcj۞:␞ oj&i*9r)([U1d:"R rH3IkX)%D_^OSqK{=.wcpq 徔FH' %OΔ0d8zS @Ǘ#SC`N;4Ii_J`)l~{~tLrBOҔ0 Fo*(lu=@})G-RP<ڜ[ڢrHluZ2rUN)cNx4TRz@lly emphasize techniqe with young athletes. to perfect. Only after such preparaton should you gradually increase the intensity of the exercises, and only with such preparations can yo achieve maximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky is appalled at the amount of inaccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training nd other forms of plyometrics, often had entire teams of several linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated is articles, and in many cases it might be a college student with little background in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that athletes should be able to sqat 1-1/2 times their bodyweight before performing shock traiing methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athletes may never reach that level of leg strength! Indeed, when you see elite athlete iURӧJ ʶ$(8 kʃ R5%3HRѨOj^N6[/*+K7$9Oˀ:smRBM" dëne T2AyJTv?N8su`ɿ}1*w]u^"IѲmQdYe5=o1+.u18;2YWeکbbh֙ԤX*,7 /z&)]0Cn6P"I&KR 9$cO.%keoq):wKnH޼Y1ˎo@Oec+#7@/ƍgGt6seOI2xȚ1mjK{WPLlm6>DBXF_ ʋ&ٙc}JTm4r]/)h ."ȁ|Z6$ΰcK$!,%pڬ}J`V sBIQL;mn"6-[~_1;ɭ]wL$ A7BamD;PYC)AFL #e~b-̱MGpu$2U;f\>b-q}%~t;mf^c|Uhn hrhx5WȱEoޭKE.vW}tտTj[Тhnf7pt{Dk~`6fWꬾR1ʾ/DxZ|Wİ`U=YčaxbF4+D*-<&6Uc]p?:z5`Uj9a?BWeGr[)7yn!;ubi ɖ- w}rq.e^>_c.o՛dw'EteNd|I]ٝ͋)1i&yKyN;I;O}uEv;}SD #G踮9aa&mPr}䵷ռRLC1zUubҷ _Q%$RiLWR|g lV:QݬH)ZG/y46wKm>ędmmzY_mLJd&`̱Ƣ86wbAbG++^m{n]WnN4bQ{v6dǛ9FFX_NzX;]eA˓e]h]~_qv30/! + o4ǚ