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Download the pdf. This reference guide will help you to understand and follow the concepts laid out in the WRSC Online Certification.




Safety and Liability ManualBFS Safety and Liability Manual

Download the pdf. This book will look at further issues and actions you can take to make your weight room safer in order to reduce liability.




Step 3: Course Videos and Resource Book

Download the Resourse Book. All six course videos must be watched in their entirety to qualify for your WRSC Certificate. Use the Course Attendance Confirmation document to track your progress.
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Video 17-22
Sec 17: Auxiliary Lifts: Rules & Sport Specific Lifts
Sec 18: Plyometrics
Sec 19: Agility
Sec 20: Speed
Sec 21: Conditioning
Sec 22: Closing


The WRSC Study guide portion of the certification is available here

Find Equipment Mentioned in Certification


Want to bring BFS to your entire school, PE and athletics? Call BFS to start empowering your students with the strength and self-confidence of resistance training. 80