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For BFS Magazine Issues after 2014, click here to return the BFS Magazine Archives Main Page

FAX 1-801-975-1159 Toll Free 1-800-628-9737 Email BFS with Your Comments All Content © 2010 Bigger Faster Stronger Incorporated All Rights Reserved
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For BFS Magazine Issues after 2014, click here to return the BFS Magazine Archives Main Page

FAX 1-801-975-1159 Toll Free 1-800-628-9737 Email BFS with Your Comments
All Content © 2010 Bigger Faster Stronger Incorporated All Rights Reserved

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For BFS Magazine Issues after 2014, click here to return the BFS Magazine Archives Main Page

FAX 1-801-975-1159 Toll Free 1-800-628-9737 Email BFS with Your Comments
All Content © 2010 Bigger Faster Stronger Incorporated All Rights Reserved

WD`IP 2Rr ]t` ical education class during the off-season.  There are hundreds of schools that have between 100 and 500 kids per day doing the BFS Program.

How do you, as an athletic director , incorporate a unified program.  One way is to have a BFS Clinic.  You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.  Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.  The winning secret is unification.  We also have specialized equipment to make learning easy for girls and junior high kids.  Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).  They can help with questions and/or help get you started.

The articles in this journal were selected to illustrate the BFS Program with a variety of sports and to help you understand our basic concepts.  Enjoy it!  But, more important, get started!

 

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For BFS Magazine Issues after 2014, click here to return the BFS Magazine Archives Main Page

FAX 1-801-975-1159 Toll Free 1-800-628-9737 Email BFS with Your Comments
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