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U@x&^siָUaNH-ZI5(E+z$ÁZ:?k9'G9܄dUUKMTl VR1\]KORaQnw3/lרp<^dXhv+U*f4; g 敮>0^B`R7rn=LV+8#h csާCLe)p6p>(0~VNLdK 9>f͍?)ԫ1c/HgV2 8ՔW%@ VLcM 3i=@'j'8"7GV[9lDOSUsǥG"Wć֚PzrOi'g͡Ebn52+x?DdHq $ $*E5,H44|`JcUO~]^pZ)i jJe/c~"+rHrS 7*T2qԄ and character on behalf of his team.<br>At 6 1 and 215 pounds, and with a 400-pound bench press to his credit, Hewitt is certain to attract the attention of pro scouts. He says that if the opportunity to play in the NFL comes he ll take it, but he also feels confident from having his college education to rely on. As for his role models, Hewitt gives credit to Jesus and to his mother, a single parent, for raising him well. What the future holds for this no-excuses linebacker from Bowling Green, no one can say for sure. But odds are, Mitch Hewitt will continue to come out a winner.z?ySv?߳6dgK7N_z\r=Za7?=?RS^KKOJ?ǜ6KU,9[E:}O6Q]^~y×fK>JmOoW<_^5)~z֯?W9z>_k"YG|4}]8}_[}˗SoSm8}_G>^>E93T! ~JC4ϟާ~^z3Z]:,!͂\PɏQzQZ5R}S8,&͌t6ontk^BŤ1qϷJG#NUWOGw8e+?[o_ӧF__^Dd˯ ƽkگ^/z}zWߝk_Sǎf9ח%z\nM^UiӖ"=OFVNχǭ8E3dU߇?O=sˇ_֧l)͌ʞ鏫z^ܸ/|;/Oz.͑?PwAEOʵǭiޝ߻➕k>N 6ESGbܫ_q/Sjӧ/j95OSr}!ز.!Vqr>KBT0C7$jr؉O)P'e"򜘌\WqE.>K()$~a#])mm, "A#/Pq?ky>hqhb*""/VZnj)>/~ay_}?T֦@VXaHé)!&t?r6A@(`:Ï#)K u,XpO")/ ]\>T;WPR; lI8÷jxS,6;{ CAZu?jk7n|~Upy޲ӇnC p EyW<۠z7KK-.5y=PO?!Hzflٰٳf_dCil$vFA84c+LU~eyjw줭VwRIԯc B7MzO^:NAJjOZGazҵJMF14{f=$Ue*?.kV6`ͳQ4eKx,rVP)-ڸjqx ݉((vZ 5rz/o {®jM3Ɵv<>ȧC\Soa_1?Dv)Li$=joO|FJq^#bq1U3 o툞(ïz:]MkLw۶`mVRoJaU^|N|ZՊ<;f4@:tEFS G_,4KcGc׊3g-`=;{x(PvDT}8W? ƥ{{&+5􂲕R{g{;6lثf͊޳i7AD_p [Tu Ya(]jZ=JDJZ?evĕ"ѝ Ⱦ^+Hx*(hc풜qisr/!4۫cX^>i"2&v!#IZ;K™*[gyOip9wƣJ߰?7o6|jEu2m,@W|#^NQibq&@v.Sd1XdOxyO6A4\YbRDO'{nzNOqhUq-ܫ:8uo/k"D[bP-aԬ9?ʒE2Y%)K\]ŋ ^,eg p)9bAlVP v x; ^o:lw w?kb`Sǎ:qB?I&ztiQ^UI^#MxnֽOQbwzJǦ8ҹZvZo2ӰOZu`J<:Bwƃ+rk۵qV֠n{t,  wԜUSijE,B'j ~RytkpxK=-~=iB뵺{X򾟤:$=rV<br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerliftej(QO(7щki5GQt}"$re=z8`;64emepo]@w* iW'aqݑ]Hʨ;$VkGo&bnmn/%KA3* rT'uY£P @NzU;;I\އ>,Z)&yVMl5F*(OpZ_V4~0jC,5ӱ RN{Ήieu^y AU)six^,:Mſ GڊjuP$^-UddeTQTVճ~+O9v=bOR8r1"r7/-gjZȆ dhO7 5tf/EL&@qؒ(F\:,8 (7N@ۯ..|Rʓ쓛excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worst| ?v;+ѕ*'7ъFr"1TN}L_Jr(&J0kБ႕Sc}4 ޽aj?^=`E 6-ɼ:-!E>8Wns<~-y)ژ,SZ{R{w|4#jbCH*woH<14'g«Ck:`}3Yͩ6jo)6?67((D@(me