JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QHJJX E^*D^ԪSi9bS@NNUm?m.ߘSJF*L}:RcځRmcP2"(~ߥ}HG҂>Ґ!+JL)_j )^ixz(jFZ𢜫ER*( 銑SJN{T7W٨24,0Q\.K{ ˔1цx+\tkgxIƅz*c&Ǥ;n+>"iןs.8볆X"Y!ttar h~aҫ^Gd2GJu6)IO?tTߺ0ͺmg?*.~]IDHɨ\حZӯ,zGNxPL-NO5[A|~Y8W5Mn-;2* *̤E;c 3\u^\'T\q DK/0oxOaQK{e\y>fUEv`Ey8\f#6 Ydm'qӵ{ l3Es Æ3)xJGҀ!+ yEJښ}($ئsax]6lZ)Nv͸5Mƶ)m&yɮcRl",1olQ|c3ҵ:d O(4TyM*uFъMCW{,TجGLH62()SGIe8eޠҹK>&1t^X@FƉb՝?%g\LhX/$]=vQ8?k\r #ч2" J@LeZԊW]Lg+/Y6G2TM]<:MkwRGc[4MvB/v=f$n scqѢH>D($n)^\!أҨ͖9>JtF=;ɕc9@FLcq2R/ 6@OX69ۚ-0 AI ɑn03QUk6ols 1NZ%*0تSKD6O&lIr`^%F*\sJHU=k/#ꡗ*q]'_ZEY=oʦӯaTeKH+J9?$h7pGUKf&y_p3"bw&0)Λ8"F=*O׶=IO:f ;M_b+F:KKp.>0+gUEWx{ڏEnRkf90ʃ{U{6ٵEĂ,aOu#c%UtL#gd FM<ס!IIlk2*jq5_jXVXZJ+T#}Gr EUεF$fS$_.9WO_(~ ?OSi QJqEY\MAa]:k8 @8iI] 9 U-ykK.j0O d{ӚhoOT;NxzQ}QxSƚͻt,B zIhLdV쯥¥>vE:>d^kv~ڪ G{LaE`nxc:Vbp#\u(4qGv,a֮=4%Z,QhvZ{rOSPZaf"&x\ՙY!cG\čMfBXx^d4 @cGWٙrKu5*|">Ae~Bi'$)nWg5DizN.Wmm~+%JĎRUFN.{I}jn&C: 9&6e ޺˥y2&iHM.|aE?W2[ J8G We!xӕՙˏ^yF8ZLȱ85i4-,#P=OĚ~B>6ۙ D︆{L,Jh-$tZ.x#Yo۷""~+ѭ|Qj)42 yR>\҈<[ 4(LFD+zu-S_6 #CMAxd5iV$*(ZIka{7 ¹T[w\ڱp}ҊP>nUqS/CڧSgJ\;HrwXv۾N>kq,7;6p?=5:2&9C\̼cϖ +So}"GreƼ?AL2s#^\4&0(׎ѨXB}NEO>gM4=`BV#3ZW1A GdQ/ hX3/c";Ect4D:|` Nzu+Rw2j"tqW!+q<ů## MrzF/͂AuR-i{,RTkn—o/4z`qMmH}Q|1Rm_.vnN]|V6j.{E6"RqpIy=٫+R>c,?|UmmR>5-flvqU'oH0@)TTmVd }0I]J^εXSO?JtjucxɓNmO?-՝s]?՞q⽄>#/]*#5}nIjOG1[Gr|t뱵д/>wч́`W[}ՔlA$sP+d`:+=7Q$έzsI=)Acҥ 5=jd `1\Uݺ]Y UpXuO?G?e7$֪M7B'E6Z%6I x-؏ ٢iT?klUxoux4i sɤ4cs"5aҟ ^}PE} 浴,m`S;jO 54{ Q㿊|k/_z}^mʩ޺Qiz=( yt~D}Nepy}J\X$ Bmlſ*n: ǥr^0]n  TԧYUpx![-B)@'i J4HK08*ODv*:O08=\[wT~T:ۃT'MH#8'{*h@=׮ m\.α]p#К)_!{2dԀNJt"Gd[ 2Y1 5.JcҴ>k#5S3ޮh3b Voر$R0t=N]ҰA:W]Mecpƚ4p/P^#ϟLQB/M'aڜF`&ʰ$ޯ'vf#Ҥ͂k^f#1Ĥ>FsXzZ&9[bm+^y zdWLcT|ʣ99RA?_< FT]:OEm s+ڣ0{c%,8Y$HaF*;q\+"b3GR Qrj8杍WMܬpx>w$W?/ע)f;k .#<苃 ]6)EuJ@:|q>AdBZ FcX*ްA+ׂ؛?tMs+4u#ӡ~%*8j MF0B$ƑX|cEAQp ʦIzO EdM<`pg'Be}ĎE2)"b7b6Y4t"OxTHIQ<'sG FJ.`ve& ?J%>v9nfm=ˆ@wN=LJ|-gz0cJP_(K^~t?Nybx_Or)U#sH3a޷| 0tI#Eu70v=:uԭmP()JweF ^i>bWq;K1mI(n6},:)+c!!R8uInn" uKy$"F@H#޸CE mcZVVѝ-eqip9Zv0#4g*?q#ҊwMK⚥x:2crn3*E=sN3K3g)V{*cFpTy=aWe0O1f@==I{ekXĞrlwm8֩h+\MgJHIEwѭva8;n\\b.VM[`u5oEhxC(AqVͽXK#r#؊#=k^Yxݴi.Dc@qO5Z\Jb.0IW;Խ-.U$Tݝ]byP$ mX"RO[ CM¡G;N3ҕX u)UX. U@x&^siָUaNH-ZI5(E+z$ÁZ:?k9'G9܄dUUKMTl VR1\]KORaQnw3/lרp<^dXhv+U*f4; g 敮>0^B`R7rn=LV+8#h csާCLe)p6p>(0~VNLdK 9>f͍?)ԫ1c/HgV2 8ՔW%@ VLcM 3i=@'j'8"7GV[9lDOSUsǥG"Wć֚PzrOi'g͡Ebn52+x?DdHq $ $*E5,H44|`JcUO~]^pZ)i jJe/c~"+rHrS 7*T2qԄ!H}w)M\P1(ت"JGc} sIRjW0vXZi3v98V$"rSqZ)+$< Ҥ_Y[QJ:;ӸXĹԕ_˶t,N*˸RU'<+r"98ee3N$32[ޝWWU] RABD< t);.@ $prr;fr摙cSXY6JzflQ@'%䎘8!@9n@ؑ3qަta<֜9\yitZ9@0WU[I<3Qp)};Sqg*ɂu -q*rc i= =(f 84 =hߥ?wGJv1SCpg=};RO;b 8?C.}$ڻ>`Y  &@Hmq|ȤOfN*ßыZd NA]n--'x?R)LTF00s]8R2Zim ‚p{`(ņH*OQ"d zdt6AZ OzuWPNrŸbқH]]wO~SNr8,1p@fM0x5mp9]MV2rx\zelF#[8I[iw($ `ˆ#"L24]*ݤ(%HیT_ؑ&6WsлJŘI]".nhmYHBpI^jE݁NۊBFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.=Y'!r)Eyɹ6؎Yr>誷0ː~W+?K-YXwJY: IG&dLF'LƢ+B(8jXٵ쫗<br>Examples of Food Point Assignments<br>One glass milk = 2 pts (two or more = 3 pts)<br>One glass O.J. = 2 pts (two or more = 3 pts)<br>Two pancakes = 2 pts* (more = 3 pts)<br>Two eggs = 2 pts (three or more = 3 pts)<br>Sandwich w/one item = 4 pts (w/two or more = 5 pts)<br>French fries one serving = 1 pts*<br>Coffee = 0 pts<br>Milkshake= 1 pts*<br>Cereal w/milk = 4 pts<br>Casserole depending on ingredients = 2 - 5 pts<br>Pizza (1 slice) depending on toppings = 3 - 5 pts*<br>French toast 2 pieces = 2 pts* (more = 3 Pts)<br>Chunky soup 1 bowl= 3 pts<br>otato chips 5-10 chips = 1 pt*<br>Soda pop = 0 pts<br>Candy bar = 0 pts<br>Ice cream cone = 1 pt*<br><br>* Only for those who want to gain weight. For those who want to lose weight, 0 pts.<br><br>The maximum points that can be earned for any one particular meal is 10 points. This prevents hoarding or overindulgence. The minimum for breakfast should be 8 pts. One or more glasses of water is worth two bonus points. Eat a minimum of 2 points from each food group per day. You may supplement your daily diet with a good multiple vitamin and mineral tablet.<br> <br>DAILY NUTRITIONAL POINT SCALE<br>30 - 40 pts Good diet, no changes needed.<br>25 - 29 pts Good diet, some improvement could be made.<br>20 - 24 pts Necessary to make some changes, especially if your are active in athletics.<br>15 - 19 pts Need a better diet, must make some changes.<br>10 - 14 pts Definitely need a better diet.<br>5 - 9 pts Do something immediately to change. Sickness and serious llness likely.<br>O - 4 pts See a coach, doctor or Clergyman. Death could result.<br><br><br>BFS Pre-Exwercise Meal<br><br> I believe the training princde are especially important in Liberty Center s football program, because his teams are generally much smaller than their opponents .<br><br>Supervising the conditioning program is strength coach Tim Spiess, who also serves as the defensive coordinator.  In 1985 I picked up my first Bigger Faster Stronger Magazine and read a feature on Delphos Jefferson High School in Ohio it was just so inspiring. In fact, it was the most inspirational magazine I ve ever read, and I said to myself,  I would love to incorporate these philosophies into my $9 o,BADw"G֚X7{ P?c9g<çֺó41<Y?3{u{I'nQp1EgTۓfFye,vc{v뵽ڝNCU掣 )sE77a}jhbG Ε:h|;"8Mso{cv8. *B$AM 122I7_(Q_TӵV\\tQKy#Kd )W Uy2 s6ѯZ5pDo|Eqo2Yx$f6\xg`‘Wl#ܲiFz"ETP9tSY˞IeI\1@)t2e $GUmo{w 2"0,yƱjpfŭ1ɗȅ% N#]x)&Re]>L1)yͮOV2'[>/T9ϮFKfIyI&:2uxKGw*)Wo}v얍tX+^ jƟWȜR.Dg0Pȝ~Er !U|W).,.XrO CԘw ^U S.ka\ZF;aY$FS@[ޙl|t]}pH!O_,~z/Z\v:ӋY\\[- \[>gntҶ7LfY 3$6;~)~;i8ziH0xu + )Tr"qC׮R*Ȩ*(MINcn(a75Xwy6Vʣe"" =12^G Zߙu9t2"G'FL{,Gi.l" c3Ԅ?//@Wx?# cM_(|V$Cq\!IdB֚Z|4oQ0e5ս4Vk`4WD_["zC6VbiPЄ@:x|N+>p<5X縒{X8ħI•crXfxx.N'e$)'SЃ6_6r$ s[%' x>~\E?6]G='Qi<4ܔ@TqcԞCΙ <`a+RC֢,|.b-'n!1qp+vr`d6vx"wzJr-#NЅrFgz{C**XQA<9$;ӓ t*c#O<39dkQ4Ӯ%[}h$HTT34Qh|hzS-ZUQ,MNwS K;Z?E#QLpZ.) 5MI L ~oLjV҂G#Ki$v^D|]ʠȵ 4xի_TTR¯Ejj^ü U&hfr p6Kv[hBx%_r{+6Ya`O~