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U@x&^siָUaNH-ZI5(E+z$ÁZ:?k9'G9܄dUUKMTl VR1\]KORaQnw3/lרp<^dXhv+U*f4; g 敮>0^B`R7rn=LV+8#h csާCLe)p6p>(0~VNLdK 9>f͍?)ԫ1c/HgV2 8ՔW%@ VLcM 3i=@'j'8"7GV[9lDOSUsǥG"Wć֚PzrOi'g͡Ebn52+x?DdHq $ $*E5,H44|`JcUO~]^pZ)i jJe/c~"+rHrS 7*T2qԄning last March, "I can't believe these guys.&nbsp; They're so&nbsp;big and fast.&nbsp; They look like a bunch of football players."&nbsp; Duh!&nbsp; So why&nbsp;don't you really get with it and get every baseball player to strength train correctly.&nbsp; If you are still not sure, get the baseball video.&nbsp; It has the secret.&nbsp; The same secret as used by the Track guys in the 1960's.&nbsp; Do it now.&nbsp; The&nbsp;sad thing is that thousands of high school players won't learn the real secret for another decade at least.&nbsp; A truly amazing phenomenon.&nbsp; As far as homeruns in the future?&nbsp; Our statement remains the same as last year,&nbsp;<U>"You ain't seen nothin' yet."</U> <BR>&nbsp;&nbsp;&nbsp; </P>ant to be involved in football. I want to give back what I ve been given to the kids of the future. <br>I understood after my interview with Brock what the media guide said about him being the most dedicated athlete in America. Brock is a true eleven  a true Upper Limit athlete. We thank him for being such a great example! one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better persn. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</Srs?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P> Presses 195 pounds, Squats 275 pounds, Power Cleans 155 pounds and Hex Bar Dead Lifts 300 pounds. Corey can do the Dot Drill in 52.7 seconds, he 40 yard dash in 4.92 seconds, the 20 yard dash in 2.75 seconds and can Vertical Jump 26 . Corey was awarded the American Legion Outstanding 8th Grade Boy at Morenci Middle School. He also received an award for outstanding character. Corey is truly an Eleven. s that work the hamstrings, but for direct work you can't beat theglute-ham raise. A BFS auxiliary lift, the glute-ham raise enables the athlete to work both the knee and hip extensor functions of the hamstrings, unlike the leg curl which only works knee extension or the back extension which only works hip extension.<br>Men have been breaking their own records for centuries. It was once believed that breaking the fou-minute mile was impossible. Not only was it chieved, but with each passing year the times became faster. Today, the limits to females' performance are not even in sight.<br><br>Pain and Fle three, three-year starters out there next year is something I don t think we ve ever had here and I can t wait to see it. <br><br>__________<br><br><br>STAT CHART<br><br>Name Ht. Wt. Bench Squat Total 60-yd<br>Daryl Byrd 5 10 180 345 515 890 6.82<br>Chris Morris 5 8 175 370 425 75 6.52<br>Stuart Jordan 6 2 220 375 455 830 6.63only weighs 35 pounds. <br><br>TEACH CORRECT TECHNIQUE<brEhxͨ1c;iMMOfyyw.7Ŝ*‚tp*( WsaSC)dNH4&̢x|ycg+iR"t MMEG:g具RFr`|~o5W#V\'%_H4 - EeR>*5iYՃT|Y5"WOdaȪƂ1;bmPMw(&].3[*- sV =͝˿W\Mybч)#u<joQ;jI+\4h۱tܘB'2@!+XH%[YqNG2$Ҵ1I wY m(? ['u4,Ҝv-6&2u\0Sߦ G-LnZS. |LH OQe<{w}-aYiQY"Q#޻Isy++2|K 8^ ӘQ녯RsHl jǓXIN[8r,xq(?!v-ukDI$wUHoVm"~uՔ[Jz9FT͖cvEx3Cj@Ou:BD=H6+YӖo y ENc29h \u6y={id(91t]j=2Jm? ^fC`Og9"RǎA)Do kڄ 'A9JΥO4!MBI ߙ˧?;R<`&,яF]5vrRyvwR?fIHey Idח\DN]˔p)lkPAwpɽ:fڷeg4bw,4ty.% `LwrzB`f*wW?AhMiCnB}$㚴bN',!5xF\yF-75]2HLDBJ}`e]'7qn#og_SY7X&-Bz `!jrd;5=yUV%bX mpI[\2F^*6i\rESV-KRdjRTCWCofq4OE<Ν]uRcXV#AՍ?pV&?BMߛ8?{Gaa"^m8"b~$8b/s4ypޛ}ܿ\_b,nyDhr:⇇9=0X?u% d2I${j1|<樜'_X畼å[DYfI$|y2fyA