JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QHJJX E^*D^ԪSi9bS@NNUm?m.ߘSJF*L}:RcځRmcP2"(~ߥ}HG҂>Ґ!+JL)_j )^ixz(jFZ𢜫ER*( 銑SJN{T7W٨24,0Q\.K{ ˔1цx+\tkgxIƅz*c&Ǥ;n+>"iןs.8볆X"Y!ttar h~aҫ^Gd2GJu6)IO?tTߺ0ͺmg?*.~]IDHɨ\حZӯ,zGNxPL-NO5[A|~Y8W5Mn-;2* *̤E;c 3\u^\'T\q DK/0oxOaQK{e\y>fUEv`Ey8\f#6 Ydm'qӵ{ l3Es Æ3)xJGҀ!+ yEJښ}($ئsax]6lZ)Nv͸5Mƶ)m&yɮcRl",1olQ|c3ҵ:d O(4TyM*uFъMCW{,TجGLH62()SGIe8eޠҹK>&1t^X@FƉb՝?%g\LhX/$]=vQ8?k\r #ч2" J@LeZԊW]Lg+/Y6G2TM]<:MkwRGc[4MvB/v=f$n scqѢH>D($n)^\!أҨ͖9>JtF=;ɕc9@FLcq2R/ 6@OX69ۚ-0 AI ɑn03QUk6ols 1NZ%*0تSKD6O&lIr`^%F*\sJHU=k/#ꡗ*q]'_ZEY=oʦӯaTeKH+J9?$h7pGUKf&y_p3"bw&0)Λ8"F=*O׶=IO:f ;M_b+F:KKp.>0+gUEWx{ڏEnRkf90ʃ{U{6ٵEĂ,aOu#c%UtL#gd FM<ס!IIlk2*jq5_jXVXZJ+T#}Gr EUεF$fS$_.9WO_(~ ?OSi QJqEY\MAa]:k8 @8iI] 9 U-ykK.j0O d{ӚhoOT;NxzQ}QxSƚͻt,B zIhLdV쯥¥>vE:>d^kv~ڪ G{LaE`nxc:Vbp#\u(4qGv,a֮=4%Z,QhvZ{rOSPZaf"&x\ՙY!cG\čMfBXx^d4 @cGWٙrKu5*|">Ae~Bi'$)nWg5DizN.Wmm~+%JĎRUFN.{I}jn&C: 9&6e ޺˥y2&iHM.|aE?W2[ J8G We!xӕՙˏ^yF8ZLȱ85i4-,#P=OĚ~B>6ۙ D︆{L,Jh-$tZ.x#Yo۷""~+ѭ|Qj)42 yR>\҈<[ 4(LFD+zu-S_6 #CMAxd5iV$*(ZIka{7 ¹T[w\ڱp}ҊP>nUqS/CڧSgJ\;HrwXv۾N>kq,7;6p?=5:2&9C\̼cϖ +So}"GreƼ?AL2s#^\4&0(׎ѨXB}NEO>gM4=`BV#3ZW1A GdQ/ hX3/c";Ect4D:|` Nzu+Rw2j"tqW!+q<ů## MrzF/͂AuR-i{,RTkn—o/4z`qMmH}Q|1Rm_.vnN]|V6j.{E6"RqpIy=٫+R>c,?|UmmR>5-flvqU'oH0@)TTmVd }0I]J^εXSO?JtjucxɓNmO?-՝s]?՞q⽄>#/]*#5}nIjOG1[Gr|t뱵д/>wч́`W[}ՔlA$sP+d`:+=7Q$έzsI=)Acҥ 5=jd `1\Uݺ]Y UpXuO?G?e7$֪M7B'E6Z%6I x-؏ ٢iT?klUxoux4i sɤ4cs"5aҟ ^}PE} 浴,m`S;jO 54{ Q㿊|k/_z}^mʩ޺Qiz=( yt~D}Nepy}J\X$ Bmlſ*n: ǥr^0]n  TԧYUpx![-B)@'i J4HK08*ODv*:O08=\[wT~T:ۃT'MH#8'{*h@=׮ m\.α]p#К)_!{2dԀNJt"Gd[ 2Y1 5.JcҴ>k#5S3ޮh3b Voر$R0t=N]ҰA:W]Mecpƚ4p/P^#ϟLQB/M'aڜF`&ʰ$ޯ'vf#Ҥ͂k^f#1Ĥ>FsXzZ&9[bm+^y zdWLcT|ʣ99RA?_< FT]:OEm s+ڣ0{c%,8Y$HaF*;q\+"b3GR Qrj8杍WMܬpx>w$W?/ע)f;k .#<苃 ]6)EuJ@:|q>AdBZ FcX*ްA+ׂ؛?tMs+4u#ӡ~%*8j MF0B$ƑX|cEAQp ʦIzO EdM<`pg'Be}ĎE2)"b7b6Y4t"OxTHIQ<'sG FJ.`ve& ?J%>v9nfm=ˆ@wN=LJ|-gz0cJP_(K^~t?Nybx_Or)U#sH3a޷| 0tI#Eu70v=:uԭmP()JweF ^i>bWq;K1mI(n6},:)+c!!R8uInn" uKy$"F@H#޸CE mcZVVѝ-eqip9Zv0#4g*?q#ҊwMK⚥x:2crn3*E=sN3K3g)V{*cFpTy=aWe0O1f@==I{ekXĞrlwm8֩h+\MgJHIEwѭva8;n\\b.VM[`u5oEhxC(AqVͽXK#r#؊#=k^Yxݴi.Dc@qO5Z\Jb.0IW;Խ-.U$Tݝ]byP$ mX"RO[ CM¡G;N3ҕX u)UX. U@x&^siָUaNH-ZI5(E+z$ÁZ:?k9'G9܄dUUKMTl VR1\]KORaQnw3/lרp<^dXhv+U*f4; g 敮>0^B`R7rn=LV+8#h csާCLe)p6p>(0~VNLdK 9>f͍?)ԫ1c/HgV2 8ՔW%@ VLcM 3i=@'j'8"7GV[9lDOSUsǥG"Wć֚PzrOi'g͡Ebn52+x?DdHq $ $*E5,H44|`JcUO~]^pZ)i jJe/c~"+rHrS 7*T2qԄْOh*rz I\r>C`jp yp0hxEk溯 D–ߧ^qI-DgG;o+`#f񖮼/~+wIS2Ƽ6tv~{+JIssdkBS4qNX<ϗsdq޺TO6Sm]GŹ'*4b1jL"cu 1v]DJ2E] QmVu c ]87JF??JBڣzUܴ}MIs]kY6sm+H9U\U>#ԥgz+m$E #S~0>/QE\6mj!i1ޚi{UvO{٤ E FW5j1Yf!ʯםHvKrWZMU`}O;DM5SƍI]nޙ ˗APi?7y*]chJzbiǪݕ ž>Էt5;U;(G5iڜ XTjֿ׷WE?^`ЪMMkUC cQ]Mrmö=nz:wrO*QV鴩U4w[Ḑ Gy9Z4ϹɯIDmgK_Ck1YcRZq zqޫDiZlx\׿A 1nw_<f8T4ojлTO{ng꠬wVV]mh_mkp [Bvj'{e 'De.0eʞZ;ƥ&?k~O{p~״d?#N\GETvfّSֹOLɫ_D~Nnk|Hg%guɤ$d> #Q;ҌӱJAZ`@OJ|'yHg qs3$1\loEEN][y##e x-c,*y6? 4':|OmIⱢ8HyU;ω0A[31*co5idCo{qצ[J@Zӊg֯-O۽KqQbO/Wk(ds |pq^sXsE}FY*nA׭z,jpbi(\q*}1֧#Hѫ*?=j-Kdrr=+.x'ҽ::Ma$Hι"55Zm苒ځDX{S{sOqAGuBOu3*N$Wj5F##^+1ǡA] Alh%<M0П,⻍\y=ͻtז Y|mL7ڤ߁^tmт>te2ǁjr#QIc(z^,$ԮJⓃWg4 .7Tdidp?97גHSG(Ey6fG [UmDvqt\ycң2ץrFy HzM9n>S1Yj@1JW*ŏ~nG:)yTU$:?pΑ9!\|Gg\7n2L}p?ںKVƏ#J!^ VMջ'kz{3{S\x{[QGxEtYx2_hg?zY[s19'4)Cuu;e,}nZ q~G=摜qTАdQPmݻڝ*ހ>?&BeWV$#ڽ2,8#>J!^ejRJ*:Se/p; oSR(I&T<{5&)( 9 W"HziGP!@f$hbHx>Z|;{)'_HI5*=I{ThB0ÑE`V43nI?)6W{Y)TkϫxvV%IQ3iŞ1qo=ܐ\RHVH2tu?-/W?Uf^AzHI;lӚPb(`TgAD`mP8UʆZVT@O4 qx׵F3@^X&P=~K7'8XqM|>}A`lh$B1x_kĒWS$v?|Haַt5=b8.CP:m/Gb$_vXl,[D@⊾SU?!T +8*Tw)jF_9PzqF~`FF$w݅qcLYvPdrifus\FNWQ@\ d`qT/$gִ.>Oj:uaAqӭp?' jF$0F\8q}C多iáԮ R@ TR:-ECL8ւBvHG\@E =Dq99\G@ zvaFH>Ա?0qSŏ dZЏ¬@Q>l'8+r:LHYpqڙsi̥_^0;13`Sw TFTXHM,Еڬ*i2MU 88~Q0N9R F>m'j gh8$n's5"]AnIcU!O~#FHOtdjv};R!8d{1qJem33g(`Ap0jᄍvF'469ǘOJHLu0p{8((!뚇A@wH }ǯ-L9|JGfF7=ipT'<0o c!3ҬY?),-$K#1pۇ~1QHTł@ힿH>nTE+}RcCX1S[ͲU OQ6=D\yc4 dr(Ils. hey help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.<br>Since many weght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials. I learned the Box Squat and Partial Bench Press secret in Los Angeles in the late 1960 s. Louis Simmons, now from Columbus, Ohio, learned the same secret from thesame source. Hence, he calls his gym,  The West Side Barbell Club. At a glance around the Green Bay weight room, I could immediately tell that Smmons had quite an influence on Coach Jonston.  It is my unerstanding that two ther pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston. are two great reasons for a school to host a Be An 11 clinic, there are other matters of far greater consequence.agazine Archives