JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ފ*:8rKr v|4R\ҕu(@#B񖪗oonOLQklCvAfiG!!X95xT͛PzFz]:2f`q(fkR}3H ]R+eOmzc۽_𮵫j U Bʃ\v7\@~_y5`,q/Czg 1Wrփm Ϸrc:%ʥi(ZjlI4b3<ֱ!doljdQOBc+SYDaTDoqԒmƺh9a"rREc h9ٹn0?_O}!5D-eNw(+:槴 2I ofb_VN4HK#fNִf[UbCs;6X˛wW#ZBĞL9ݛn˸s%HJT0vFU8AVuf_EDԐVXX0>=尘fT}r2mS%*㌒Nk[ EtJjb.aHcUhIb?2*C,% ]e M+qG?kRs7g xR{+\lXw대}+t;g@O+TW+yͿKWnNp{x+C}FG`Vn rm+]4e,`|az(U5O]YXNpCwKCM"srTnE'%}_av\+R :0=]<#j߈f:FUrH穮+T7fTT? o: Cb=ա,Oΰ Ԓ2 SHW-+O{iTa?NѦg-HLdVY>uA1?*[Dإ 9k_E.*~2F,clxn5C dUYl^Wvi:I OR\hK6V_V[{3rsJ˚! +N6ve8ၨc??sSikZ٘P"!S''ךظ֙hq8# KCY;eO5;bgdw"\t9-ji{Zcs>~}Tm@JsikRI~Y[hI'j008Z&& Lloyd believes that much of the improvement can be attributed to adopting the BFS program two years ago.  The overall attitude, work ethic and confidence level of our athletes have improved across the board, and I believe this is a direct reflection of instituting the BFS Program. <br>Prior to 2000, Smyrna coaches such as Lloyd developed their own conditioning programs.  Because I had few resources to draw from locally, I had my athletes doing the weightlifting program that I had used when I went to high school, says Lloyd.  Then I saw BFS magazine and started reading up on the BFS Total Program. As a  package deal for our entire athletic program, BFS seemed like a perfect fit. We could individualize the workous for each sport, and it would enable us to be successful very quickly because it has all those practical resources such as workout cards and teaching videos. <br>Lloyd, who this year coached his grapplers to a second place finish in the stat tournament for teams (D@21֐H ud^E+9*y%y$JYP!zU-ٶ9((ByP?'g>)b@dE*9lU$FRJG[03W)CC=kJ6z|Vc5kTFt1 hB@I;rO5Il57X}KP]Ѩouʾ|b~vb+w9 Ĥ(sL3D,,giVf3RHbQua,͏ᦉsq'߀JIMEyNP^vyDSes