JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(sPŸrHVdZSҸXu/VZvz\O,xڧ*O I )UttCPQ~)|!kcC+8Իhڥ@P**e`4RƑrGnvj~!Z5%;"Pwƴ3CoN r>ltC*<pUCo@!dw<>qCiRi[Yc}+TT7o`0&__b;u GMKءeT:6 AX5g 0 K*{jS7-,A8[JЊWSW-t(vF>?ayxeIEYK&XeiU5it&_q6*/XJFis6w=%WWnMu ѭnye z&=kCx콹B_)\E&ӱ dY\}&unXդ?\m55.Ҿ u:^cp29%mnqGʣԳqch~!0pCug{}kr,]-vT213#/ulε5]noYdLuG֔WCNQ`>v}]Z2g>ʴ-Q[C<'+ԯnbHTʉ{>~/~ҥc<fa˞$ѿ53lZzVFkצ][PݦI'#W#KTz*I'a[XZ׮o9.K ?^+KjaE0tQ6g<Ct<ΔsWSۣ ")s:(UP@O [_/*ڊ*JAKڊ(- )Š)EBZ(K?al of 755 pounds to 775 pounds (see Figures #1 & #3). The next question,  Did you break any rep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that week. This does not count auxiliary records or performance records (Dot Drill, VJ, SLJ, Sit & Reach, 40 & 20-yard sprints). <br><br>Coach Shearer wants his athletes to compete and win with every set and every rep. Look at Figure #1 and the first set. The athlete did 240 pounds. Coach Shearer challenges the athlete to do more than 240 pounds. Now look at Figure #3. The athlete did 250 pounds on his first set. Therefore, Coach Shearer considers this to be a new personal record! This same athlete also did more on his second set than the previous month and also on hi