JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(sPŸrHVdZSҸXu/VZvz\O,xڧ*O I )UttCPQ~)|!kcC+8Իhڥ@P**e`4RƑrGnvj~!Z5%;"Pwƴ3CoN r>ltC*<pUCo@!dw<>qCiRi[Yc}+TT7o`0&__b;u GMKءeT:6 AX5g 0 K*{jS7-,A8[JЊWSW-t(vF>?ayxeIEYK&XeiU5it&_q6*/XJFis6w=%WWnMu ѭnye z&=kCx콹B_)\E&ӱ dY\}&unXդ?\m55.Ҿ u:^cp29%mnqGʣԳqch~!0pCug{}kr,]-vT213#/ulε5]noYdLuG֔WCNQ`>v}]Z2g>ʴ-Q[C<'+ԯnbHTʉ{>~/~ҥc<fa˞$ѿ53lZzVFkצ][PݦI'#W#KTz*I'a[XZ׮o9.K ?^+KjaE0tQ6g<Ct<ΔsWSۣ ")s:(UP@O [_/*ڊ*JAKڊ(- )Š)EBZ(K?that if I were still coaching that I would not play against him under any circumstance.</P> <P>The athletes knew exactly what to do as they went speedily from one drill to the next.&nbsp; Jumping, hopping, lunging in various stages of difficulty.&nbsp; Continuous repetition week after week had produced mouth dropping results.&nbsp; When you see 300-pound tackels and girls going through their maneuvers like gazelles, you take notice.&nbsp; To me, an ex-football coach and strength and conditioning coach, it was a thing of great beauty.&nbsp; Coach Doyle has truly fashioned a speed and plyometric model for <U>all</U> to follow.</P>t step to taking proper angles when approaching the basses. <br> Another thing that really helps is the 15-to-20 minutes of stretching we do each day, Lair continued.  This is an important factor in increasing flexibility and helping to prevent injuries. <br>Byrd, Jordan and Morris each were successful on the field in 1999, but have gotten off to fast starts in 2000, primarily due to their individual habits off the field.  All three do a great job of getting into the weightroom and working their behinds off, Lai