JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(sPŸrHVdZSҸXu/VZvz\O,xڧ*O I )UttCPQ~)|!kcC+8Իhڥ@P**e`4RƑrGnvj~!Z5%;"Pwƴ3CoN r>ltC*<pUCo@!dw<>qCiRi[Yc}+TT7o`0&__b;u GMKءeT:6 AX5g 0 K*{jS7-,A8[JЊWSW-t(vF>?ayxeIEYK&XeiU5it&_q6*/XJFis6w=%WWnMu ѭnye z&=kCx콹B_)\E&ӱ dY\}&unXդ?\m55.Ҿ u:^cp29%mnqGʣԳqch~!0pCug{}kr,]-vT213#/ulε5]noYdLuG֔WCNQ`>v}]Z2g>ʴ-Q[C<'+ԯnbHTʉ{>~/~ҥc<fa˞$ѿ53lZzVFkצ][PݦI'#W#KTz*I'a[XZ׮o9.K ?^+KjaE0tQ6g<Ct<ΔsWSۣ ")s:(UP@O [_/*ڊ*JAKڊ(- )Š)EBZ(K?t be able to  feel the correct position. For these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will epeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is easy. All I have the athletes do is bring their hands from their knees to a posiion right outside their knees. The athletes pretend like they are holding onto a bar while keeping their knuckles to the floor. It should look like a Hang Clean position with the  pretend bar just above the knees. See Burroughs Photo #3 of Leland Racliff, Senior Tight End/D. End - Power Clean 235: Close-up of the Hang Clean Position. We are now ready for the three easy Power Clean Drills.<