JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)uhc##lm}2Or%a6LmG 9%c |bʾ1ЉыX+boh}- qJp|7`}+{ZS3Ug܋^!ǧ)~yEڏM?v]A;:4r8`d^(MkgqʑN]Ț/qp>KIj7Vڴ:er.x>Ֆ("x\1k͙FT w:*Z(8[ٷ3YZ ʮɮ?zֿjqIn)޽)<@ 4c~U^YA%vబc{r>5#]]$pq\QLT2_qr B3;XyFw1y[=<]`I%st}?XDpKO _ɏHnl\ݗ iZ~+KHaWê(xk&ac :kc8•%ossM#FN`LJVGKwiaׁ+<oxo#䶙W,O薚.jdVX{~f?[\_)`[D>H͔5t+‹w"2[9ҼKل)i$;QH͞|.4vAaĊa૏ jcj7QIy<żv(sr_ 跚VgiLg^ºr n%Iwƶlh~hbVsr֥x6?@cakcQ[JHghTz&?l{1Ehע ]NEkJ#+mslE(chG)<>$Lzs 0Y0?Ɗ*Jc-qx[j*MͩJ0yy)>GCJ(׊󴶕KV(O0 players find success in the weight room.  I believe championship programs in any high school sport begin in the weight room; that s why Coach Dollar was the first coach hired. <br>The Hammer-strength dominated facility was revamped with power racks and clean stations; machines were replaced with medballs and dumbbells. The BFS system of records and reps was implemented with a rush of energy by Coach Kramer and defensive coordinator/strength coordinator Sam Dollar.<br><br>Hungry to Win<br><br>A program that had only one winning season in 14 years, and had not been to the playoffs since 1982, was hungry to win. Players responded to Kramer s plan: making the strength program mandatory for the summer, calling teammates who failed to show, and holding each other accountable for effort in the weight room. <br>This commitment equaled early success for the Golden Eagles as they sprinted to a 3-0 start, recording 3 consecutive shut-outs