JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)uhc##lm}2Or%a6LmG 9%c |bʾ1ЉыX+boh}- qJp|7`}+{ZS3Ug܋^!ǧ)~yEڏM?v]A;:4r8`d^(MkgqʑN]Ț/qp>KIj7Vڴ:er.x>Ֆ("x\1k͙FT w:*Z(8[ٷ3YZ ʮɮ?zֿjqIn)޽)<@ 4c~U^YA%vబc{r>5#]]$pq\QLT2_qr B3;XyFw1y[=<]`I%st}?XDpKO _ɏHnl\ݗ iZ~+KHaWê(xk&ac :kc8•%ossM#FN`LJVGKwiaׁ+<oxo#䶙W,O薚.jdVX{~f?[\_)`[D>H͔5t+‹w"2[9ҼKل)i$;QH͞|.4vAaĊa૏ jcj7QIy<żv(sr_ 跚VgiLg^ºr n%Iwƶlh~hbVsr֥x6?@cakcQ[JHghTz&?l{1Ehע ]NEkJ#+mslE(chG)<>$Lzs 0Y0?Ɗ*Jc-qx[j*MͩJ0yy)>GCJ(׊󴶕KV(O0+l(֥k6yr,v$21@={gKOΊg-Osj,@MG"|̚kis{ "llzS*QJ˷QEt'-?ơ_m-#%.u$צ4ƸU}NU'Qu[w/ 䧊璍G^U>+{H^il$h2Xuίccv;DYۻJ8)i,ʛزK |~"⫿ژ`?ן_ ᶕbRܣ\(95ʳn5ELØCYG*}k{iu* }5oE BVfu)8%Q]&G. They fit all sports very well. If you have a total of only 45 minutes of workout time, that means 15 minutes will be devoted to your Auxiliary Lifts. Hence, when five auxiliary exercises are done, you will have three minutes to do each one. Do not allow your kids to stand around. They should always be looking for an open spot.<br><br>The following is a list of our Auxiliary Exercises and why we think they will help you win: <br><br>Leg Curls: Develops the hamstrings and strengthens the knee joint area. Helps your speed and prevents injury.<br><br>Leg Extensions: Develops the quadriceps and strengthens the knee joint area. Helps prevent knee injuries.<br><br>Glute Ham Developer: A superio way to develop the Gluteous Maximus, Glu