JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)uhc##lm}2Or%a6LmG 9%c |bʾ1ЉыX+boh}- qJp|7`}+{ZS3Ug܋^!ǧ)~yEڏM?v]A;:4r8`d^(MkgqʑN]Ț/qp>KIj7Vڴ:er.x>Ֆ("x\1k͙FT w:*Z(8[ٷ3YZ ʮɮ?zֿjqIn)޽)<@ 4c~U^YA%vబc{r>5#]]$pq\QLT2_qr B3;XyFw1y[=<]`I%st}?XDpKO _ɏHnl\ݗ iZ~+KHaWê(xk&ac :kc8•%ossM#FN`LJVGKwiaׁ+<oxo#䶙W,O薚.jdVX{~f?[\_)`[D>H͔5t+‹w"2[9ҼKل)i$;QH͞|.4vAaĊa૏ jcj7QIy<żv(sr_ 跚VgiLg^ºr n%Iwƶlh~hbVsr֥x6?@cakcQ[JHghTz&?l{1Ehע ]NEkJ#+mslE(chG)<>$Lzs 0Y0?Ɗ*Jc-qx[j*MͩJ0yy)>GCJ(׊󴶕KV(O0ƫnI 8< .1#rSq\vrO9Jks{S8@G^j:R Ty֧% /VcG{[BYG /riC"QUՒbO:~X2|@=sשN/2-wv%й#.H? yf*v4 hh y-&·5T ,y'&1Mف)֮*vKW.ģ] |1FE rIUa Hr0EW;؂[3GN My&#+ 袝5vAgs#$r@*r0@TTщing.&nbsp; Then in the 1990's, we switched to free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here ah6X.cܞU(lE qhœJ;f]fݒ}xՅ+gu4 ⭾NfSG'Ey/2P9WXbWDz3r{TNi!mgU?jյSS@zܒb<y4Ri5M@Ԯo'֊/9ŋuT~+X𾝑ٳ}1לW [u 23Ұ5KYkZ5՗c{ja|>Y16lXvWO9pjNո.xȃ*  xX4j6f>@0o1ﳐI~-ƯtM