JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)uhc##lm}2Or%a6LmG 9%c |bʾ1ЉыX+boh}- qJp|7`}+{ZS3Ug܋^!ǧ)~yEڏM?v]A;:4r8`d^(MkgqʑN]Ț/qp>KIj7Vڴ:er.x>Ֆ("x\1k͙FT w:*Z(8[ٷ3YZ ʮɮ?zֿjqIn)޽)<@ 4c~U^YA%vబc{r>5#]]$pq\QLT2_qr B3;XyFw1y[=<]`I%st}?XDpKO _ɏHnl\ݗ iZ~+KHaWê(xk&ac :kc8•%ossM#FN`LJVGKwiaׁ+<oxo#䶙W,O薚.jdVX{~f?[\_)`[D>H͔5t+‹w"2[9ҼKل)i$;QH͞|.4vAaĊa૏ jcj7QIy<żv(sr_ 跚VgiLg^ºr n%Iwƶlh~hbVsr֥x6?@cakcQ[JHghTz&?l{1Ehע ]NEkJ#+mslE(chG)<>$Lzs 0Y0?Ɗ*Jc-qx[j*MͩJ0yy)>GCJ(׊󴶕KV(O0raining classes being called BFS. </P> <P>Over time we have added to our facilities and equipment.&nbsp; We began with lots of benches and machines.&nbsp; Over time we have transformed our power lifting room into one where squat racks and clean and dead lift stations dominate the room.&nbsp; We have had to upgrade all our bars because of the gains our athletes are making. </P> <P>Not everything can be done at once.&nbsp; We have educated our coaches and athletes over time as we continue to add to our program.&nbsp; The in-season lifting program we have developed and improved upon was a big part of our State Championship run this past fall.&nbsp; We have purchased additional Dot Drill Pads to allow for full team use during lifting.&nbsp; Our girls basketball players are some of our best at the Dot Drill.&nbsp; They also had their best year ever.&nbsp; </P> <P>Over time, with the support of our athletic director, we have increased