JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================5K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)uhc##lm}2Or%a6LmG 9%c |bʾ1ЉыX+boh}- qJp|7`}+{ZS3Ug܋^!ǧ)~yEڏM?v]A;:4r8`d^(MkgqʑN]Ț/qp>KIj7Vڴ:er.x>Ֆ("x\1k͙FT w:*Z(8[ٷ3YZ ʮɮ?zֿjqIn)޽)<@ 4c~U^YA%vబc{r>5#]]$pq\QLT2_qr B3;XyFw1y[=<]`I%st}?XDpKO _ɏHnl\ݗ iZ~+KHaWê(xk&ac :kc8•%ossM#FN`LJVGKwiaׁ+<oxo#䶙W,O薚.jdVX{~f?[\_)`[D>H͔5t+‹w"2[9ҼKل)i$;QH͞|.4vAaĊa૏ jcj7QIy<żv(sr_ 跚VgiLg^ºr n%Iwƶlh~hbVsr֥x6?@cakcQ[JHghTz&?l{1Ehע ]NEkJ#+mslE(chG)<>$Lzs 0Y0?Ɗ*Jc-qx[j*MͩJ0yy)>GCJ(׊󴶕KV(O0r athletes accepted the BFS program right away, says Hamamoto.  They saw the benefits and Coach Rowbotham did a great job, not only showing us the proper techniques and the recording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter commented,  The kids really got into squats; we even changed our weight room a