JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?g O:{c Xw睬pGLuh"0圩ԗsm#TVItkYX2$@𽜺jL׫-溄E.K9 }Xw^%sOբ;,3Ȅ#þ2е +$ G *Ҩ!RBWtj1[O]">=*[PӽQV%\ricrH a/ f3 1sy՜Qp{Yߢ6ݧ#7P0 ~R~BUil$}ko5ryAI-Iއqڻ j".Gv' %X$pM(@zF\94}7Y|Hʲ'k"%@r_JƱէ9_ 2C]D3M{ cUf0֦T:5m^ %2\]v70ĀqU߻³*7 eJqs7;/iVr|⣳3|6{\>خK7zv.&`_ Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive L