JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?g O:{c Xw睬pGLuh"0圩ԗsm#TVItkYX2$@𽜺jL׫-溄E.K9 }Xw^%sOբ;,3Ȅ#þ2е +$ G *Ҩ!RBWtj1[O]">=*[PӽQV%\ricrH a/ f3 1sy՜Qp{Yߢ6ݧ#7P0 ~R~BUil$}ko5ryAI-Iއqڻ j".Gv' %X$pM(@zF\94}7Y|Hʲ'k"%@r_JƱէ9_ 2C]D3M{ cUf0֦T:5m^ %2\]v70ĀqU߻³*7 eJqs7;/iVr|⣳3|6{\>خK7zv.&`_<br> Another trick is to raise the arm opposite from the back leg way up above the hips. The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate on the first three steps. When I punch out