JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?g O:{c Xw睬pGLuh"0圩ԗsm#TVItkYX2$@𽜺jL׫-溄E.K9 }Xw^%sOբ;,3Ȅ#þ2е +$ G *Ҩ!RBWtj1[O]">=*[PӽQV%\ricrH a/ f3 1sy՜Qp{Yߢ6ݧ#7P0 ~R~BUil$}ko5ryAI-Iއqڻ j".Gv' %X$pM(@zF\94}7Y|Hʲ'k"%@r_JƱէ9_ 2C]D3M{ cUf0֦T:5m^ %2\]v70ĀqU߻³*7 eJqs7;/iVr|⣳3|6{\>خK7zv.&`_ <br>WHY BFS IS BEST<br><br>The BFS System is a form of periodization. We have just taken the best parts of standard periodization programs and left out all the weaker components like dealing with younger athletes, many athletes and/or multi-sport athletes. We make great gains in-season. We don't maintain like standard periodization. We allow for multi-sport athletes. Standard perodization does not.<br>Standard periodization requires the athlete to establish and accurate max. A coputer will then take this max ad create an ܺEiMqWg% xntRg@9*Arxu&%@}M"U)Ij$