JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================.K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jC։ K9#裭]V_0eIUX,$R&i-Ĭ}0+[F< cѿk*Wap= |UKA p6/ָ}YE℀3QY∎#¹aQW= xJ?CxIE,?گ3\eb:08<br>There are different types of stretching. Stretches are either dynamic (meaning they involve movement) or static (they involve no motion). Proprioceptive Neuromuscular Facilitation (PNF), Static and Ballistic are the stretches most coaches and athletes a