JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================l" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`\.Ne~QE),:Sq֋E2 6H9=L zzR7ZBLCV 0N{6:b_V9q8J8f>&i7C=MX J07rx PÀYP 8ڻ4,"|W'o7Q2:LӱEu0*[ oԛ{+@1ʓ}s]kq3z5-P \Ş`?u>?De8\ֹ 3NFR:pssᛧUv  }͍wӂW*Yvh{DpzS?$Ḵ'l+qCw2r˞2RTp{CRf5"$)>{cD`c9*ՀH*8Yr@ޤ8R?(Y͑I(*?vD0NNzS0 ǽ]+`v r:SJ: IǎSEI`Ո؀A)B ;]8 saێiVcd=+[L.Bw1c/>ֺ?CdQG,yc43)#õsYGD潉-QFpڃI Khdr(sѢ,q!?u/=5tS튈חR'#y;EC\Dr8F8ǟk4 [ B 8׮d|`H~J ߌ!cQayP+;ΚWIǬ qY:m!H>ƼN"iJD`U;y(9cLJm}uؙzU~]A^)KHQ^e7HcC2tn+44L5|LQ VԌ85,UՎ8]mT?*%#>PiuUa{ަg*I&P-z:{Iw$*?׸)]F˄'T OZkяӇa]Nc4Atdw$.8Z>֓iusImp;YmRKi]#hW34geH2ҚVVE{[k+;Qă(֦RQ{W-sf "nl95;AUXɽ΄/8 ;䞜vcGfk ųfQ\'SaPח#}})W={kSIde1ko@.AyVcllee81BN(c7l*!cҺk_mYpsN2BHk)c"=뚄Dڈ >P߽ۑ p7sϭ\g'" Tn\ګTȪ{Zn*Ꭳ5BD[U h7&lHhsPX"VEG 1%s5\xrezd]&-Cf{j%=<64zճ$u@j250,a dےM%}Nne :kqx{R8R> Sometimes athletes will still have trouble, even after using the magic words and trying to mold him/her into the correct position. For these hard cases, tell them to lean forward a little with their upper body and bring their shoulders and shoulder blades back. Mold them into the correct position by pressing in on their lower back and pulling back on their shoulders. Always continue to tell them to  spread the chest and to  be tall . <br> When the athletes can get their lower back lookng great on the box or bench, then they can try the  ready position again. Hopefully, they will now look like Picture 4. If some athletes revert back to a bad back, you must have them return to the box. the 4 x 100m. In 1996 she progressed even more by running a 10.96 in the 100m, placing fifth at the U.S. Olympic Trials and earning a place on the Olympic Team.<br><br>In Atlanta, Chryste saw another dream come true when she won the gold as the lead-off leg of the 4 x 100m. "It was great, winning the gold, do't get me wrong," says Chryste. "I knew we'd won, and it was fun working with the team. But we'd come there to set a new record, and in that sense it was disappointing. I know a lot of people would think,  Hey, you won an Olympic gold medal. What more could you want?' All I have to say to them is, well, two would be nice!"<br>A Busy Year<br><br>To that end Chryste has stayed busy. In 1998, she earned a spot on the World Championship team in the 100m and the 4 x 100m. She was a finalist in the 100m and won a gold medal in the 4 x 100m while setting a new American record.<br><br> Now, Chryste's concentrating on the 100m at the U.S. Outdoor Championships later this year. "I doubt anybody has picked me to win," she la