JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================l" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`\.Ne~QE),:Sq֋E2 6H9=L zzR7ZBLCV 0N{6:b_V9q8J8f>&i7C=MX J07rx PÀYP 8ڻ4,"|W'o7Q2:LӱEu0*[ oԛ{+@1ʓ}s]kq3z5-P \Ş`?u>?De8\ֹ 3NFR:pssᛧUv  }͍wӂW*Yvh{DpzS?$Ḵ'l+qCw2r˞2RTp{CRf5"$)>{cD`c9*ՀH*8Yr@ޤ8R?(Y͑I(*?vD0NNzS0 ǽ]+`v r:SJ: IǎSEI`Ո؀A)B ;]8 saێiVcd=+[L.Bw1c/>ֺ?CdQG,yc43)#õsYGD潉-QFpڃI Khdr(sѢ,q!?u/=5tS튈חR'#y;EC\Dr8F8ǟk4 [ B 8׮d|`H~J ߌ!cQayP+;ΚWIǬ qY:m!H>ƼN"iJD`U;y(9cLJm}uؙzU~]A^)KHQ^e7HcC2tn+44L5|LQ VԌ85,UՎ8]mT?*%#>PiuUa{ަg*I&P-z:{Iw$*?׸)]F˄'T OZkяӇa]Nc4Atdw$.8Z>֓iusImp;YmRKi]#hW34geH2ҚVVE{[k+;Qă(֦RQ{W-sf "nl95;AUXɽ΄/8 ;䞜vcGfk ųfQ\'SaPח#}})W={kSIde1ko@.AyVcllee81BN(c7l*!cҺk_mYpsN2BHk)c"=뚄Dڈ >P߽ۑ p7sϭ\g'" Tn\ګTȪ{Zn*Ꭳ5BD[U h7&lHhsPX"VEG 1%s5\xrezd]&-Cf{j%=<64zճ$u@j250,a dےM%}Nne :kqx{R8R><br>These Gators have some serious snap: the average player on the 2003 Universotice John s technique. Eyes straight ahead. He s sitting tall with his chest spread. You can just tell that his lower back is locked-in like it should be.<br><br><br>Darius Holland, Defensive Tackle, 6-5, 320. Darius is in his 3rd year with the Packers and started for Colorado for two-and-half seasons. Won Super Prep honors at Mayfield High School in Las Cruces, New Mexico where he also played basketball, threw the shot 61-9 and the Discus 180 feet.<br> Box Squats are even more important than Parallel Squats for a high school player, said Darius.  You can keep better posture and it is easier on your lower back. <br><br><br>Photo #23 Marco Rivera, Offensive Guard, 6-4, 295. Drafted in the 6th round by Green Bay. Marco was a three-year starter and four-time letter winner for Penn State and made 31 starts for the Nittany Lions. He was a Super Prep player at Elmont Memorial High School in Long Island, New York.<br> That Hammer Strength is for the birds, stated Marco.  What we did at Penn State was OK in-season but you need free weights to build. I like the Box Squats. <br><br><br> George Koonce, Linebacker, 6-1, 243.  I m just coming off knee surgery so the Box Squat got me back into lifting quicker. They also give me explosive power. I read your BFS Journals in college and high school. <br>George is in his 6th year of pro football and came to Green Bay in 1992. He has been a starter for the last four and a half seasons. George played at East Carolina and West Craven High School in North Carolina. He was married to his wife by Reggie White and has two sons.<br><br><br>Reggie White, Defensive End, 6-5, 304 <br> First in sacks in NFL last season at 8.5 sacks. Reggie played at Tennessee and trained under famous strength coach Bruno Pauletto.  I liked what Power Cleans did for me in college. I d