JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================l" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`\.Ne~QE),:Sq֋E2 6H9=L zzR7ZBLCV 0N{6:b_V9q8J8f>&i7C=MX J07rx PÀYP 8ڻ4,"|W'o7Q2:LӱEu0*[ oԛ{+@1ʓ}s]kq3z5-P \Ş`?u>?De8\ֹ 3NFR:pssᛧUv  }͍wӂW*Yvh{DpzS?$Ḵ'l+qCw2r˞2RTp{CRf5"$)>{cD`c9*ՀH*8Yr@ޤ8R?(Y͑I(*?vD0NNzS0 ǽ]+`v r:SJ: IǎSEI`Ո؀A)B ;]8 saێiVcd=+[L.Bw1c/>ֺ?CdQG,yc43)#õsYGD潉-QFpڃI Khdr(sѢ,q!?u/=5tS튈חR'#y;EC\Dr8F8ǟk4 [ B 8׮d|`H~J ߌ!cQayP+;ΚWIǬ qY:m!H>ƼN"iJD`U;y(9cLJm}uؙzU~]A^)KHQ^e7HcC2tn+44L5|LQ VԌ85,UՎ8]mT?*%#>PiuUa{ަg*I&P-z:{Iw$*?׸)]F˄'T OZkяӇa]Nc4Atdw$.8Z>֓iusImp;YmRKi]#hW34geH2ҚVVE{[k+;Qă(֦RQ{W-sf "nl95;AUXɽ΄/8 ;䞜vcGfk ųfQ\'SaPח#}})W={kSIde1ko@.AyVcllee81BN(c7l*!cҺk_mYpsN2BHk)c"=뚄Dڈ >P߽ۑ p7sϭ\g'" Tn\ګTȪ{Zn*Ꭳ5BD[U h7&lHhsPX"VEG 1%s5\xrezd]&-Cf{j%=<64zճ$u@j250,a dےM%}Nne :kqx{R8R>Two-person spot/liftoffs can be used when the bar gets over three hundred pounds. Sometimes this amount of weight can be a difficult and even unsafe liftoff for one spotter, especially if the lifter wants the spotter to do most of the work. A two-person spot/liftoff is not an easy thing to do perfectly. Everyone really needs to work together. The trick is to coordinate the balance and timing of the liftoff. It usually takes a few times to get it right. That is why regular training partners/groups give you an edge. A three-person spot is also good for heavier benchers. In this case, the third spotter is in the middle and is the captain of the spotting team. It is important to note that each lifter is different in what works best in coordinating the lift off. Some lifters want to be in control and give the signal for the liftoff. Other lifters trust the captain of the spotting team and wait for the captain s signal. <br>To all coaches and strength coaches: I recommend that you make a copy of this article and post it for liability considerations. You could+8=8zlƣBʾbܼ#m8lyXo-GGUȗ< qb=izqڤ6?}c,%M ,7q*UcOw v:&'MOJ(}$$ ''E <7{EM*VQE[}~袊N߅0J(8zRE ? BHj=^66܁Mc'xkr1qDX`x` r:ի(q ;mje8c=i$AGZvi1Jv6+UTEdEKcT:sk\p"wdJd1BA4v+r2\X{}ն^` C*]+`?9{0q}sv kVXnÑMu,)٣LV/sdL֊+6l9QS:nQH}IHt=rE\[aby1Ί(z2b֨4yMޝqu3Ĺgҹuf^"h%Vj19aJ