JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================l" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`\.Ne~QE),:Sq֋E2 6H9=L zzR7ZBLCV 0N{6:b_V9q8J8f>&i7C=MX J07rx PÀYP 8ڻ4,"|W'o7Q2:LӱEu0*[ oԛ{+@1ʓ}s]kq3z5-P \Ş`?u>?De8\ֹ 3NFR:pssᛧUv  }͍wӂW*Yvh{DpzS?$Ḵ'l+qCw2r˞2RTp{CRf5"$)>{cD`c9*ՀH*8Yr@ޤ8R?(Y͑I(*?vD0NNzS0 ǽ]+`v r:SJ: IǎSEI`Ո؀A)B ;]8 saێiVcd=+[L.Bw1c/>ֺ?CdQG,yc43)#õsYGD潉-QFpڃI Khdr(sѢ,q!?u/=5tS튈חR'#y;EC\Dr8F8ǟk4 [ B 8׮d|`H~J ߌ!cQayP+;ΚWIǬ qY:m!H>ƼN"iJD`U;y(9cLJm}uؙzU~]A^)KHQ^e7HcC2tn+44L5|LQ VԌ85,UՎ8]mT?*%#>PiuUa{ަg*I&P-z:{Iw$*?׸)]F˄'T OZkяӇa]Nc4Atdw$.8Z>֓iusImp;YmRKi]#hW34geH2ҚVVE{[k+;Qă(֦RQ{W-sf "nl95;AUXɽ΄/8 ;䞜vcGfk ųfQ\'SaPח#}})W={kSIde1ko@.AyVcllee81BN(c7l*!cҺk_mYpsN2BHk)c"=뚄Dڈ >P߽ۑ p7sϭ\g'" Tn\ګTȪ{Zn*Ꭳ5BD[U h7&lHhsPX"VEG 1%s5\xrezd]&-Cf{j%=<64zճ$u@j250,a dےM%}Nne :kqx{R8R>Establishing Set Records<br><br>It might look like this:<br>145 + 175 + 205 = 525<br>140 + 150 + 150 = 440<br>The total amount of weight lifted is your Set Record. In the example above, the Box Squat Set Record is 525 lbs. And the Towel Bench Set Record is 440 lbs.<br><br>_________________________________________<br><br>Establishing Rep Records<br><br>Let s say you did 10 reps at 205 on the Box Squat and 10 reps on the Towel Bench on the final set. Now record this as your Box Squat and Towel Bench Rep Record. Simply mark in the weight lifted for the correct number of reps and mark in the date in the upper right hand box. <br> <br>You will notice that all the rep records are the same at this time. Don t worry about this. These numbers will change rapidly as you break your ).+WʇR|)5J8eJub}zn *; kMOiػg,wA>O9cҳrqk؞iʡOz*2~Rm&tR>27 I.I ԒMt$BFtQJ!˿\j86S{E(h(m\I`a]OgĐ3Wrq\qu a :W5>1,9^ ^ʁ,yn5@;cjYJ1 WIex]7JNAi\U[Qη$wScO<`]ߋkf962 kٱӢ"8w8hF u3IyW,uOcS6O-rFK8u3B^ hs麕hEH9 XEaINOҔ(isr@ ׊k_u[]JHgMq\Q|Q%\d&O\Ci2\I9M!>:x3K,Sĭ1Pj(\8#}k[kf&ևVA7u~XHdbAs..sZZFaNq"<|>޵>dI1$h2'(L0!G[ kռ i%IumnA&VG\u_5<7  +NL> ҵE#ܐQKJ)^wukg7( `daXGKscA\de)F+Tdi~Ӭ,cYy#4Ve0rmAghNYXý}#1 J#PW~}?[=1_F[<9?/y#dX`&C\U9KwܵX->l9Wtr_4"x1?F|#ҋcte}9~SOS r.@=jˑ JԲ 6Z )[AWk{קx-t$^ )={u[YI5E;]EY䓒M4px x-{_GNQXam)$2_ -,pq3БT:SLa}\8?½hb\W$cm}F htQrIq)vI ~+ܼI;sĩ?\"^-W:g$RC#;C^ҴOET59XXČWOvib1e'&Rb;0<>\= `Ex=7b {8?@ZkMcjZ=R{IJ0'sSFSwKSY Am5+8m>ފF6g%û;o&H&2IQXEӬd~1]>eBL(:ԫ OQҼGUzP\jַiϙ `O5O[ 2]wpOs^DU9L NZZtaI/4],Xs~d?$* .(M 5DS-vXC]P+ma^++r}yzIZG峝z[:iѱkITԭ"iX.@sWv[iZ[p E+>,-kw&Vpq:נBabGLkR!k֣mN(jFh7ҰC^2E5̃l@v+fo$kf=s[o !x6$h.?-тQIGD:ih|8?L׿V: XH'-^iK%t>]XWY۹OS/n6P!9R!\