JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?v8?LvmDR I`dLC-IgH! LY$="y$q1ONp!BIRL !_<:C&CQ9^-s֭ Q3+"H"|D "Ssk<M]E4n+b=E[eJ)0+ۓUu2&zz#iHsV AV#n0j -1 mI[` L?d"DXu*HyHjYbܙxt@CD8?ZL.FpRS{˶ёv;=B-Z3N>\sKvNHcKr9<~n"d[~<*GmD=}>j)ن5 }«FqlUF@b28Hc<2 yu"7y$zUܫ҆&?:~d^30aI(RP!V?ީ!MPǔ_CLMUI< ϛOV.Q}+ucS8+ - aך_#LTfEvZQVUyzH r|D>qJUVW?wF!re;:M+*3`!N9Z~޼S|rq>o}7ynq魎9=*rM9AT3ж 8b @QBGLJZRx5k c?֌F,j>]bj29|SEL#A#ȫ>SwڤmBN'#wrA(?!+[wV($}䚎8ai$AGN*h˲u >pǒ+cd\BɎQƥMIҹ#)O>٩5Cp16_k2:݆UH+ ċ׍Pp+'q?V0?UiUfխ*:pZw:͠=C } z56Zi[IY%ݶp=N+Uj W]۶.b&CȮ*޲;&R/s+IVO"4*:ʋĞr.,ek6GIe;yc[)Zw^~>g= Ɯn]$GjN`44P܁c' )`?$GZ(B(_zqRF6b 5E?3a*oZׄțNc#;E:f47w# cS(X;=I|;^4D(1MUdg;JOtEh7UOCMvf3\:;jrf HI%Sig:\,GAT"SEf`5mqoRV9)GI3[TFA*mX.ָʺvX" Nk)o?ү {Hii+2V^԰+:͠rL@Wcr==>qZkH{,g7ZJIǕM&; ]'K_> Ow[⮢nU8 Oj^f % WkvAkQi:^!$ ;&jb#-$Y}ke5f+̶^{JGAWLBAW\/cvp݃)A)@*8H#lK}6PğƊ|LV.V)nt=]n UoJ;3u0Q%WkL^i!)~Q"ઑCq4f8}JXdW2r* h@9m)&G+/ K8ۋ{C.1ww3[ddrMV/MsܚS݉N¸&q+Y$N >ZěN jBj%$VS]>!L㹮Oٳ v9˿1Iw!Eu2j1:]^=Y?wWh-p~te'хNӮSYi"!DdPΟ:2ZuG(s܊nkR8Щ)@eeJӨz2{bLXIrQ]]6UtؕY ==A5 D ,Ki-TUY0|qqxPsI6ftmGx.FӚM5h\ġw `wE dd{T2DX˓69Q${njfX"i:ր"~ʹ'֊l,o#P )}0>g_ΜǐkYµD~0bK /1Ѥ[8xq\>/[G*_s 2-|gi}2sɮt)yE*|~+)EKsXMc!-q HV)i=Bٕ>m–0@9que= p`ZQwEFoޢ@vxt6D6;AGRX1܀r@&ܞ܊-t7V0 /%}/QKcGZd ֺ;(` F8Ceo]>Ƙc;W9S1VF_m2o-lX?h(xUkTaf?x~x_9eyj [f[i ]?:rWݖKe ,vA$TO92p>fP?xvgڳ&:O ˬD6̟һ{Wkc.OHiU1g{z3*U'Ӽ‹`r8a&bIZt96LMIeFz#RHeWI КL<쬘z-:㞟Zʰդ:$́>ЈTט,o$D n$qQNZNzhFПyu 7֨`CVT(iغȜ"ߩZx~l#=,Vڨc=+ '+,݊G9U9c-#ɟ*?ywڌ¨ͩ]fϫһ}f>|\v`:U֏o 073Vp? <ރ4f˧8[Izz+3E`g=m<7,j{qọڊ)6]48zTѡEGj(2+xTRZz-uf(fվݳf|igokF`8P(l4oTh^:^) Qd84QHcb#sEHƊ(E3H|^SnȮWVqa<<9aY#.i򭖇I EG5r؂OUeZHx-g#ۿX ڳS<zE/zhE?'^(F{TjLgEvvݿw'4ȎsMt9<w={R{Iߵ&w^hEBf%y yE-ɳF^Xr<`m]j<okuARt۶\kx xx'}ERCme񝂜s?'yMO}hO}k#ʌŀ {um(jRifI->so4 ğZ?hi<OEPs7lTd9U>.E$AF ?Š($j|ZP/3 !QǭZ)X A@C?G )|4QL s9Ə\C^8Ɗ(&a SOOECO3tzQE)pO QEollow. It's an understatement to say that she is impressed by Freeman.  If you could every watch Michelle train, her intensity is such that it's inspiring. <br>Although many track athletes do not like indoor competitions, Freeman loved it.  For me, running indoors is not a bad thing, it's something that I enjoy. However, after she graduated from college she switched her focus to outdoor competitions and set her goals for the World Championships and the Olympics. The specialization paid off.<br>Freeman's best time in the 100 meter hurdles is 12.52, which ranked her number one in the world in 1997. She has also run a wind-aided time of 12.40. The current world record is 12.21 by Yordanka Donkova of Bulgaria.<br><br>A Champion's Training<br>As early as high school, Freeman has always included weight training in her conditioning program. Her core lifts, even throughout college, have been squats, snatches, cleans and clean and jerks. Auxiliary lifts include box squats and leg curls. She says she was taught from the beginning of her running career that the best weight training programs for her event would focus on the Olympic lifts, because they develop power, and squats, because they develop basic strength.<br>After the 1999 World Championships, Freeman sought the help of Canadian strength coach Charles Poliquin, whom she says helped her immensely with her lifting techniques. Coach Poliquin says Freeman is one of the most amazing athletes he has ever trained, as evidenced by her best lifts of 264x2 in the power clean, 375x3 in the parallel squat, and five reps in the parallel grip chin-up with 66 pounds strapped to her waist!<br>Asked