JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?v8?LvmDR I`dLC-IgH! LY$="y$q1ONp!BIRL !_<:C&CQ9^-s֭ Q3+"H"|D "Ssk<M]E4n+b=E[eJ)0+ۓUu2&zz#iHsV AV#n0j -1 mI[` L?d"DXu*HyHjYbܙxt@CD8?ZL.FpRS{˶ёv;=B-Z3N>\sKvNHcKr9<~n"d[~<*GmD=}>j)ن5 }«FqlUF@b28Hc<2 yu"7y$zUܫ҆&?:~d^30aI(RP!V?ީ!MPǔ_CLMUI< ϛOV.Q}+ucS8+ - aך_#LTfEvZQVUyzH r|D>qJUVW?wF!re;:M+*3`!N9Z~޼S|rq>o}7ynq魎9=*rM9AT3ж 8b @QBGLJZRx5k c?֌F,j>]bj29|SEL#A#ȫ>SwڤmBN'#wrA(?!+[wV($}䚎8ai$AGN*h˲u >pǒ+cd\BɎQƥMIҹ#)O>٩5Cp16_k2:݆UH+ ċ׍Pp+'q?V0?UiUfխ*:pZw:͠=C } z56Zi[IY%ݶp=N+Uj W]۶.b&CȮ*޲;&R/s+IVO"4*:ʋĞr.,ek6GIe;yc[)Zw^~>g= Ɯn]$GjN`44P܁c' )`?$GZ(B(_zqRF6b 5E?3a*oZׄțNc#;E:f47w# cS(X;=I|;^4D(1MUdg;JOtEh7UOCMvf3\:;jrf HI%Sig:\,GAT"SEf`5mqoRV9)GI3[TFA*mX.ָʺvX" Nk)o?ү {Hii+2V^԰+:͠rL@Wcr==>qZkH{,g7ZJIǕM&; ]'K_> Ow[⮢nU8 Oj^f % WkvAkQi:^!$ ;&jb#-$Y}ke5f+̶^{JGAWLBAW\/cvp݃)A)@*8H#lK}6PğƊ|LV.V)nt=]n UoJ;3u0Q%WkL^i!)~Q"ઑCq4f8}JXdW2r* h@9m)&G+/ K8ۋ{C.1ww3[ddrMV/MsܚS݉N¸&q+Y$N >ZěN jBj%$VS]>!L㹮Oٳ v9˿1Iw!Eu2j1:]^=Y?wWh-p~te'хNӮSYi"!DdPΟ:2ZuG(s܊nkR8Щ)@eeJӨz2{bLXIrQ]]6UtؕY ==A5 D ,Ki-TUY0|qqxPsI6ftmGx.FӚM5h\ġw `wE dd{T2DX˓69Q${njfX"i:ր"~ʹ'֊l,o#P )}0>g_ΜǐkYµD~0bK /1Ѥ[8xq\>/[G*_s 2-|gi}2sɮt)yE*|~+)EKsXMc!-q HV)i=Bٕ>m–0@9que= p`ZQwEFoޢ@vxt6D6;AGRX1܀r@&ܞ܊-t7V0 /%}/QKcGZd ֺ;(` F8Ceo]>Ƙc;W9S1VF_m2o-lX?h(xUkTaf?x~x_9eyj [f[i ]?:rWݖKe ,vA$TO92p>fP?xvgڳ&:O ˬD6̟һ{Wkc.OHiU1g{z3*U'Ӽ‹`r8a&bIZt96LMIeFz#RHeWI КL<쬘z-:㞟Zʰդ:$́>ЈTט,o$D n$qQNZNzhFПyu 7֨`CVT(iغȜ"ߩZx~l#=,Vڨc=+ '+,݊G9For those athletes who cannot balance themselves with an athletic stance, try doing the Balance Game drill using the stance shown in Figure 4. It looks kind of ugly but it works. Use an extra wide stance with the toes flared out to the extreme. Bottom Line: All athletes should now be able to balance themselves in a Parallel Squat position with the heels on the floor. They should also be able to do it without outside support or very little outside support. They can now experience the  feel of getting it right.<br>Figure 4 shows Coach Kirkman ready to squat with this extra wide stance with toes in an extreme flared out position. He is ready to experience with the bar what he just experienced without the bar. Bottom Line: Now, even the most difficult of athletes should be able to experience complete success immediately or within a few minutes.<br>Figures 5 thru 7 portray a step by step procedure of getting the stance and feet into a perfect position. Most of the time it only takes one rep per position. Bottom Line: Do one rep in the extreme position of Figure 5. Then try Figure 6 s stance. Then on the next rep try Figure 7 s stance. Use as many  steps as necessary to get the athlete in the correct position. <br>Figure 8 & 9 personifies the goal of executing a Parallel Squat from an athletic stance in an upright position with perfect balance. Bottom Line: Once you experience the kinesthetic feel of the balance that is required, you can perform a decent Parallel Squat. Good luck!