JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?v8?LvmDR I`dLC-IgH! LY$="y$q1ONp!BIRL !_<:C&CQ9^-s֭ Q3+"H"|D "Ssk<M]E4n+b=E[eJ)0+ۓUu2&zz#iHsV AV#n0j -1 mI[` L?d"DXu*HyHjYbܙxt@CD8?ZL.FpRS{˶ёv;=B-Z3N>\sKvNHcKr9<~n"d[~<*GmD=}>j)ن5 }«FqlUF@b28Hc<2 yu"7y$zUܫ҆&?:~d^30aI(RP!V?ީ!MPǔ_CLMUI< ϛOV.Q}+ucS8+ - aך_#LTfEvZQVUyzH r|D>qJUVW?wF!re;:M+*3`!N9Z~޼S|rq>o}7ynq魎9=*rM9AT3ж 8b @QBGLJZRx5k c?֌F,j>]bj29|SEL#A#ȫ>SwڤmBN'#wrA(?!+[wV($}䚎8ai$AGN*h˲u >pǒ+cd\BɎQƥMIҹ#)O>٩5Cp16_k2:݆UH+ ċ׍Pp+'q?V0?UiUfխ*:pZw:͠=C } z56Zi[IY%ݶp=N+Uj W]۶.b&CȮ*޲;&R/s+IVO"4*:ʋĞr.,ek6GIe;yc[)Zw^~>g= Ɯn]$GjN`44P܁c' )`?$GZ(B(_zqRF6b 5E?3a*oZׄțNc#;E:f47w# cS(X;=I|;^4D(1MUdg;JOtEh7UOCMvf3\:;jrf HI%Sig:\,GAT"SEf`5mqoRV9)GI3[TFA*mX.ָʺvX" Nk)o?ү {Hii+2V^԰+:͠rL@Wcr==>qZkH{,g7ZJIǕM&; ]'K_> Ow[⮢nU8 Oj^f % WkvAkQi:^!$ ;&jb#-$Y}ke5f+̶^{JGAWLBAW\/cvp݃)A)@*8H#lK}6PğƊ|LV.V)nt=]n UoJ;3u0Q%WkL^i!)~Q"ઑCq4f8}JXdW2r* h@9m)&G+/ K8ۋ{C.1ww3[ddrMV/MsܚS݉N¸&q+Y$N >ZěN jBj%$VS]>!L㹮Oٳ v9˿1Iw!Eu2j1:]^=Y?wWh-p~te'хNӮSYi"!DdPΟ:2ZuG(s܊nkR8Щ)@eeJӨz2{bLXIrQ]]6UtؕY ==A5 D ,Ki-TUY0|qqxPsI6ftmGx.FӚM5h\ġw `wE dd{T2DX˓69Q${njfX"i:ր"~ʹ'֊l,o#P )}0>g_ΜǐkYµD~0bK /1Ѥ[8xq\>/[G*_s 2-|gi}2sɮt)yE*|~+)EKsXMc!-q HV)i=Bٕ>m–0@9que= p`ZQwEFoޢ@vxt6D6;AGRX1܀r@&ܞ܊-t7V0 /%}/QKcGZd ֺ;(` F8Ceo]>Ƙc;W9S1VF_m2o-lX?h(xUkTaf?x~x_9eyj [f[i ]?:rWݖKe ,vA$TO92p>fP?xvgڳ&:O ˬD6̟һ{Wkc.OHiU1g{z3*U'Ӽ‹`r8a&bIZt96LMIeFz#RHeWI КL<쬘z-:㞟Zʰդ:$́>ЈTט,o$D n$qQNZNzhFПyu 7֨`CVT(iغȜ"ߩZx~l#=,Vڨc=+ '+,݊G9B\}L[|wfԼ+[iehL㪱Gcg+p1m#)@-jsڬ)o'j x9 qEdRcr#"jڳ6K2ķrjǧw|2dscZ 2׭csK347cΚ+}E8lg8\A}v׉t]Xn9lIkXeS0 椎Q_2J̻CK\귗yLF2=_5OGY$,.{zW ٿNvc?\UP[@_%$Vf寍l g@yǪO=@=$w?һ {8@ c[!a\*@muI$492ɁZeͭr1*m5*? cE@#fcO[I+dB Kzf6*z=$O9IJ z18Ly 2O](bQmg`W<u{Zǃ摥2I+NCj@@8ښJ4l >aOJa̸4XC_p8O˝Vyd>ꌓPes֩n&s5-N+DȱZK%i@LjwcМQw޴B@ɉXnZL<í,L)ݻ%z_Au0fcXʤO|TjeTUBvY40E[ p:f?TH0Fx.( ,@~95m(C,C#E4Sؾn6(cQYt#Vbʬ:ƽreM\$`!~_CM].Dvş랕jڀmzמh6,2r;:a(؀rP֪3ʖ&PRAjqDB?z[zel$mBm чTFYZK_n*gxi8mB"^.^ܮdc8k+{XQ+6mTsZ{2^#N1SH==+KSfEPdB?A֯Ģ5sY YL:g$#IkzTNLE^kPwabGCב]5ѳE!G/SJo!f'/; KMnRѤP:f8ҏ4 K-[MRfI~Ż\,isMcsٽӆ<-Bym/.$Y`#4[#ӭr]-;}ŭGTDwmm,M :=87dGBFS: How do plyometrics figure into your program?<br>DS: I incorporate plyometrics in strength exercises, such as stepping off a box and doing a forward throw with a medicine ball or shot. Multi Jumps into sand and eventually over hurdles in the static and dynamic mode are a part of the annual plan. Once again, gradual progressions are implemented based on the athlete s overall strength. One thing to keep in mind is when an athlete sprints at maximum velocity with their spikes on, they re doing plyometric work. Some coaches forget that, and this can lead to overtraining.<br><br>BFS: Do you bel